GBR George Palmer
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:13:10 (London 2025) · Doubles Men 1:04:41 (Copenhagen 2025) · Doubles Mixed 1:14:49 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Bradley Burns, George Palmerwhat the whole field did → | Doubles Men · team 16-24 | 1:12:29 | top 48% 824/1,722 | 41:35 | 24:31 | 6:26 | splitsSkiErg4:11Sled push1:43Sled pull2:28Burpee broad jump3:20Row4:30Farmers carry1:57Sandbag lunges2:27Wall balls3:55Run 13:47Run 24:18Run 35:49Run 46:02Run 56:04Run 65:26Run 74:54Run 85:18Full report for this race → |
| Cardiff 2026 3 May 2026team: Beth Palmer, George Palmerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:03 | top 32% 748/2,365 | 43:58 | 26:57 | 4:08 | splitsSkiErg4:01Sled push2:06Sled pull3:01Burpee broad jump4:00Row4:37Farmers carry2:09Sandbag lunges3:10Wall balls3:53Run 15:25Run 25:06Run 35:18Run 45:26Run 55:40Run 65:40Run 75:14Run 86:13Full report for this race → |
| London Olympia 2026 24 Mar 2026team: George Olney, George Palmerwhat the whole field did → | Doubles Men · team 16-24 | 1:06:16 | top 25% 472/1,925 | 36:46 | 24:52 | 4:42 | splitsSkiErg4:11Sled push1:48Sled pull3:10Burpee broad jump2:47Row4:28Farmers carry1:46Sandbag lunges2:45Wall balls3:57Run 14:27Run 24:20Run 34:29Run 44:24Run 54:23Run 64:28Run 74:33Run 85:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Beth Palmer, George Palmerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:49 | top 34% 966/2,853 | 35:33* | 27:44* | 11:39 | splitsSkiErg4:18Sled push1:47Sled pull3:42Burpee broad jump3:47Row4:31Farmers carry1:24Sandbag lunges3:35Wall balls4:40Run 13:35Run 24:12Run 34:26Run 44:20Run 54:22Run 64:15Run 74:17Run 86:08Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Flora Layard, George Palmerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:22:53 | 1286th of 2,158 | 47:31 | 29:26 | 6:00 | splitsSkiErg4:15Sled push2:05Sled pull4:29Burpee broad jump3:01Row4:45Farmers carry1:35Sandbag lunges3:41Wall balls5:35Run 15:29Run 25:20Run 35:45Run 46:09Run 56:15Run 66:22Run 76:09Run 86:07Full report for this race → |
| Oslo 2025 28 Sept 2025team: George Olney, George Palmerwhat the whole field did → | Doubles Men · team 16-24 | 1:06:16 | top 20% 139/722 | 37:08 | 24:38 | 4:33 | splitsSkiErg3:54Sled push1:30Sled pull3:43Burpee broad jump2:31Row4:27Farmers carry1:34Sandbag lunges2:53Wall balls4:06Run 13:37Run 24:39Run 34:59Run 44:50Run 54:51Run 65:01Run 75:02Run 84:12Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 16-24 | 1:13:10 | top 24% 446/1,917 | 35:45 | 32:04 | 5:27 | splitsSkiErg4:10Sled push2:28Sled pull4:33Burpee broad jump4:00Row4:54Farmers carry2:27Sandbag lunges3:42Wall balls5:50Run 14:07Run 23:44Run 34:16Run 44:34Run 54:38Run 64:20Run 74:26Run 85:45Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: George Olney, George Palmerwhat the whole field did → | Doubles Men · team U29 | 1:04:41 | top 25% 177/736 | 36:50 | 22:41 | 5:14 | splitsSkiErg3:56Sled push1:41Sled pull2:44Burpee broad jump2:11Row4:27Farmers carry1:33Sandbag lunges2:34Wall balls3:35Run 14:56Run 24:19Run 34:28Run 44:36Run 54:43Run 64:32Run 74:31Run 84:46Full report for this race → |
| London 2024 29 Nov 2024team: George Palmer, George Olneywhat the whole field did → | Doubles Men · team U29 | 1:13:38 | 788th of 1,428 | 43:10 | 23:47 | 6:44 | splitsSkiErg3:58Sled push1:45Sled pull2:49Burpee broad jump2:21Row4:24Farmers carry1:41Sandbag lunges2:56Wall balls3:53Run 16:35Run 24:53Run 35:15Run 45:11Run 55:06Run 64:59Run 75:30Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:18 against the typical Open Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
