IRL Gary Frewen
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Frewen at each race, oldest on the left; lower is faster.The best was 1:01:48 at London Olympia (Mar 2026); Gary Frewen was 13:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:16:15 |
| London | Dec 2024 | Doubles Men | 1:17:27 |
| Manchester | Jan 2025 | Doubles Men | 1:30:16 |
| Dublin | Nov 2025 | Doubles Men | 1:12:53 |
| London Olympia | Mar 2026 | Doubles Men | 1:01:48 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:30 |
| Birmingham | Nov 2026 | Doubles Men | 1:02:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
531st of 3,157 Doubles Men (faster than 83%). Against the 94 who finished around 1:02:14: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:22). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:13 | faster than 86% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:00 | 4:34 | faster than 78% |
| Sled push: | 1:47 | 2:00 | faster than 80% |
| Run 3: | 4:21 | 4:53 | faster than 74% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 4:17 | 4:53 | faster than 77% |
| Burpee broad jump: | 2:37 | 3:18 | faster than 83% |
| Run 5: | 4:13 | 5:00 | faster than 82% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 4:30 | 4:55 | faster than 69% |
| Farmers carry: | 1:29 | 1:38 | faster than 74% |
| Run 7: | 4:24 | 4:58 | faster than 75% |
| Sandbag lunges: | 2:41 | 3:34 | faster than 93% |
| Run 8: | 4:39 | 5:00 | faster than 65% |
| Wall balls: | 3:40 | 4:24 | faster than 93% |
| Roxzone: | 4:48 | 5:52 | faster than 82% |
| Runs (8 km) | 34:46 | 39:23 | faster than 76% |
| Stations (8) | 23:13 | ||
| Finish | 1:02:43 | 1:12:16 | 531st of 3,157 · faster than 83% |
413th of 2,268 Doubles Men (faster than 81%). Against the 69 who finished around 1:04:55: most time gained on the eight runs (1:32), most lost on wall balls (0:30). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:14 | faster than 74% |
| SkiErg: | 4:10 | 4:05 | faster than 37% |
| Run 2: | 4:03 | 4:47 | faster than 89% |
| Sled push: | 1:55 | 1:50 | faster than 39% |
| Run 3: | 4:17 | 5:06 | faster than 89% |
| Sled pull: | 2:38 | 2:57 | faster than 75% |
| Run 4: | 4:26 | 5:06 | faster than 83% |
| Burpee broad jump: | 3:20 | 3:23 | faster than 53% |
| Run 5: | 4:14 | 5:14 | faster than 93% |
| Row: | 4:28 | 4:30 | faster than 55% |
| Run 6: | 4:36 | 5:25 | faster than 87% |
| Farmers carry: | 1:48 | 2:06 | faster than 85% |
| Run 7: | 4:19 | 4:53 | faster than 79% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 65% |
| Run 8: | 4:58 | 5:52 | faster than 86% |
| Wall balls: | 4:25 | 4:16 | faster than 42% |
| Roxzone †: | 2:58 | ||
| Runs (8 km) | 35:36 | 41:51 | faster than 87% |
| Stations (8) | 25:56 | ||
| Finish | 1:04:30 | 1:12:23 | 413th of 2,268 · faster than 81% |
197th of 1,960 Doubles Men (faster than 89%). Against the 59 who finished around 1:01:46: most time gained on the eight runs (0:12), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:46 | faster than 96% |
| SkiErg: | 3:55 | 3:56 | faster than 54% |
| Run 2: | 3:54 | 4:34 | faster than 86% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 4:02 | 4:52 | faster than 90% |
| Sled pull: | 2:30 | 3:04 | faster than 86% |
| Run 4: | 4:10 | 4:52 | faster than 85% |
| Burpee broad jump: | 2:55 | 3:15 | faster than 67% |
| Run 5: | 4:02 | 5:01 | faster than 93% |
| Row: | 4:27 | 4:27 | faster than 50% |
| Run 6: | 4:00 | 4:56 | faster than 93% |
| Farmers carry: | 1:38 | 1:43 | faster than 65% |
| Run 7: | 4:10 | 4:57 | faster than 87% |
| Sandbag lunges: | 2:54 | 3:34 | faster than 86% |
| Run 8: | 5:40 | 6:43 | faster than 84% |
| Wall balls: | 3:50 | 4:32 | faster than 89% |
| Roxzone: | 4:13 | 5:18 | faster than 87% |
| Runs (8 km) | 33:42 | 41:08 | faster than 90% |
| Stations (8) | 23:58 | ||
| Finish | 1:01:48 | 1:13:21 | 197th of 1,960 · faster than 89% |
862nd of 1,676 Doubles Men (faster than 48%). Against the 52 who finished around 1:12:33: most time gained on the roxzone (0:25), most lost on the eight runs (1:07). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:18 | faster than 49% |
| SkiErg: | 4:18 | 4:01 | faster than 14% |
| Run 2: | 5:17 | 5:18 | faster than 50% |
| Sled push: | 1:31 | 1:36 | faster than 66% |
| Run 3: | 5:45 | 5:39 | faster than 44% |
| Sled pull: | 3:34 | 3:13 | faster than 27% |
| Run 4: | 5:53 | 5:40 | faster than 40% |
| Burpee broad jump: | 3:01 | 3:25 | faster than 71% |
| Run 5: | 6:03 | 5:48 | faster than 39% |
| Row: | 4:44 | 4:28 | faster than 25% |
| Run 6: | 5:56 | 5:44 | faster than 41% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 5:59 | 5:46 | faster than 40% |
| Sandbag lunges: | 3:15 | 3:35 | faster than 70% |
| Run 8: | 4:11 | 3:59 | faster than 40% |
| Wall balls: | 4:48 | 4:39 | faster than 42% |
| Roxzone: | 3:50 | 4:11 | faster than 64% |
| Runs (8 km) | 42:21 | 41:20 | faster than 43% |
| Stations (8) | 26:46 | ||
| Finish | 1:12:53 | 1:12:35 | 862nd of 1,676 · faster than 48% |
1,111th of 1,917 Open Men (faster than 42%). Against the 58 who finished around 1:25:50: most time gained on the eight runs (3:02), most lost on sled push (1:09). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:36 | faster than 55% |
| SkiErg: | 4:58 | 4:21 | faster than 5% |
| Run 2: | 4:09 | 4:30 | faster than 72% |
| Sled push: | 4:05 | 2:48 | faster than 5% |
| Run 3: | 4:38 | 4:49 | faster than 60% |
| Sled pull: | 4:57 | 4:20 | faster than 27% |
| Run 4: | 4:47 | 4:49 | faster than 51% |
| Burpee broad jump: | 5:55 | 5:16 | faster than 35% |
| Run 5: | 4:54 | 4:58 | faster than 53% |
| Row: | 5:05 | 4:40 | faster than 16% |
| Run 6: | 4:32 | 4:52 | faster than 68% |
| Farmers carry: | 2:52 | 2:09 | faster than 14% |
| Run 7: | 4:59 | 4:55 | faster than 46% |
| Sandbag lunges: | 5:55 | 5:07 | faster than 30% |
| Run 8: | 6:08 | 6:28 | faster than 62% |
| Wall balls: | 7:36 | 7:10 | faster than 42% |
| Roxzone: | 5:05 | 5:21 | faster than 59% |
| Runs (8 km) | 38:35 | 40:08 | faster than 61% |
| Stations (8) | 41:23 | ||
| Finish | 1:24:58 | 1:22:11 | 1111th of 1,917 · faster than 42% |
569th of 616 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:35 | faster than 34% |
| SkiErg: | 4:09 | 3:48 | faster than 11% |
| Run 2: | 5:19 | 4:55 | faster than 30% |
| Sled push: | 2:14 | 1:39 | faster than 2% |
| Run 3: | 6:54 | 5:13 | faster than 5% |
| Sled pull: | 3:39 | 2:59 | faster than 14% |
| Run 4: | 6:18 | 5:18 | faster than 16% |
| Burpee broad jump: | 3:57 | 2:56 | faster than 13% |
| Run 5: | 6:10 | 5:26 | faster than 24% |
| Row: | 4:40 | 4:20 | faster than 18% |
| Run 6: | 6:45 | 5:21 | faster than 10% |
| Farmers carry: | 1:47 | 1:36 | faster than 28% |
| Run 7: | 7:24 | 5:24 | faster than 4% |
| Sandbag lunges: | 3:44 | 3:21 | faster than 31% |
| Run 8: | 11:24 | 5:21 | faster than 0% |
| Wall balls: | 4:06 | 4:08 | faster than 53% |
| Roxzone: | 8:10 | 6:02 | faster than 15% |
| Runs (8 km) | 54:02 | 40:46 | faster than 7% |
| Stations (8) | 28:16 | ||
| Finish | 1:30:16 | 1:11:45 | 569th of 616 · faster than 7% |
966th of 1,428 Doubles Men (faster than 32%). Against the 43 who finished around 1:18:21: most time gained on the roxzone (0:39), most lost on sled pull (0:41). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 6:00 | faster than 38% |
| SkiErg: | 4:23 | 3:56 | faster than 6% |
| Run 2: | 4:17 | 4:24 | faster than 59% |
| Sled push: | 1:51 | 1:49 | faster than 44% |
| Run 3: | 4:57 | 4:39 | faster than 35% |
| Sled pull: | 4:11 | 3:14 | faster than 9% |
| Run 4: | 5:06 | 4:45 | faster than 32% |
| Burpee broad jump: | 3:49 | 3:09 | faster than 23% |
| Run 5: | 5:21 | 4:51 | faster than 28% |
| Row: | 4:43 | 4:25 | faster than 21% |
| Run 6: | 5:08 | 4:48 | faster than 32% |
| Farmers carry: | 1:19 | 1:35 | faster than 90% |
| Run 7: | 5:15 | 4:48 | faster than 28% |
| Sandbag lunges: | 3:47 | 3:19 | faster than 28% |
| Run 8: | 5:32 | 5:08 | faster than 34% |
| Wall balls: | 4:28 | 4:11 | faster than 36% |
| Roxzone: | 7:12 | 6:56 | faster than 42% |
| Runs (8 km) | 41:47 | 39:24 | faster than 35% |
| Stations (8) | 28:31 | ||
| Finish | 1:17:27 | 1:12:21 | 966th of 1,428 · faster than 32% |
857th of 1,317 Doubles Men (faster than 34%). Against the 41 who finished around 1:16:14: most time gained on the eight runs (1:48), most lost on the roxzone (0:50). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:24 | faster than 28% |
| SkiErg: | 4:09 | 3:54 | faster than 17% |
| Run 2: | 4:42 | 4:37 | faster than 44% |
| Sled push: | 1:49 | 1:44 | faster than 36% |
| Run 3: | 5:00 | 4:55 | faster than 45% |
| Sled pull: | 3:58 | 3:00 | faster than 7% |
| Run 4: | 5:00 | 4:58 | faster than 48% |
| Burpee broad jump: | 3:57 | 3:03 | faster than 16% |
| Run 5: | 4:54 | 5:05 | faster than 60% |
| Row: | 4:35 | 4:23 | faster than 29% |
| Run 6: | 4:58 | 5:00 | faster than 52% |
| Farmers carry: | 1:46 | 1:35 | faster than 25% |
| Run 7: | 4:54 | 5:01 | faster than 56% |
| Sandbag lunges: | 3:19 | 3:19 | faster than 50% |
| Run 8: | 5:07 | 5:13 | faster than 54% |
| Wall balls: | 4:22 | 4:08 | faster than 34% |
| Roxzone: | 8:06 | 6:42 | faster than 23% |
| Runs (8 km) | 40:20 | 40:19 | faster than 49% |
| Stations (8) | 27:55 | ||
| Finish | 1:16:15 | 1:12:25 | 857th of 1,317 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Danny Johnson2 races
- Tom Dennison2 races
- Danny Whyte1 race
- Josh Webb1 race
- Matt Kilford1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 5% |
| Push | 5% |
| Pull | 28% |
| BBJ | 36% |
| Row | 17% |
| Carry | 15% |
| Lunges | 30% |
| Wall balls | 43% |
| Roxzone | 59% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Sled push (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 38:37 running, 41:23 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:36 |
| SkiErg | 4:58 | 4:21 |
| Run 2 | 4:09 | 4:30 |
| Sled push | 4:05 | 2:48 |
| Run 3 | 4:38 | 4:49 |
| Sled pull | 4:57 | 4:20 |
| Run 4 | 4:47 | 4:49 |
| Burpee broad jump | 5:55 | 5:16 |
| Run 5 | 4:54 | 4:58 |
| Row | 5:05 | 4:40 |
| Run 6 | 4:32 | 4:52 |
| Farmers carry | 2:52 | 2:09 |
| Run 7 | 4:59 | 4:55 |
| Sandbag lunges | 5:55 | 5:07 |
| Run 8 | 6:08 | 6:28 |
| Wall balls | 7:36 | 7:10 |
| Roxzone | 5:05 | 5:21 |
| Finish | 1:24:58 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:17 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
