Athlete · Open Men · 30-34 ·

IRL

Gary Frewen

7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:24:58 (London 2025) · Doubles Men 1:01:48 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:58 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1111th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:04:30 latest race · Cardiff 2026 2:42 slower than the best Doubles Men time Doubles Men with Josh Webb

Runs (8 km) strongest segment · London 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:58London 2025 · 1 race Doubles Men1:01:48London Olympia 2026 · 6 races · with Danny Johnson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:001:20:001:25:001:30:00 best 1:01:48 best 1:01:48 · London Olympia

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Gary Frewen, Josh Webbwhat the whole field did →	Doubles Men · team 35-39	1:04:30	top 19% 413/2,268	35:36	25:56	2:58	splits SkiErg4:10Sled push1:55Sled pull2:38Burpee broad jump3:20Row4:28Farmers carry1:48Sandbag lunges3:12Wall balls4:25Run 14:47Run 24:03Run 34:17Run 44:26Run 54:14Run 64:36Run 74:19Run 84:58Full report for this race →
London Olympia 2026 24 Mar 2026team: Gary Frewen, Danny Johnsonwhat the whole field did →	Doubles Men · team 35-39	1:01:48	top 11% 197/1,925	33:42	23:58	4:13	splits SkiErg3:55Sled push1:49Sled pull2:30Burpee broad jump2:55Row4:27Farmers carry1:38Sandbag lunges2:54Wall balls3:50Run 13:49Run 23:54Run 34:02Run 44:10Run 54:02Run 64:00Run 74:10Run 85:40Full report for this race →
Dublin 2025 16 Nov 2025team: Danny Whyte, Gary Frewenwhat the whole field did →	Doubles Men · team 30-34	1:12:53	862nd of 1,676	42:21	26:46	3:50	splits SkiErg4:18Sled push1:31Sled pull3:34Burpee broad jump3:01Row4:44Farmers carry1:35Sandbag lunges3:15Wall balls4:48Run 13:19Run 25:17Run 35:45Run 45:53Run 56:03Run 65:56Run 75:59Run 84:11Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:24:58	1111th of 1,917	38:35	41:23	5:05	splits SkiErg4:58Sled push4:05Sled pull4:57Burpee broad jump5:55Row5:05Farmers carry2:52Sandbag lunges5:55Wall balls7:36Run 14:31Run 24:09Run 34:38Run 44:47Run 54:54Run 64:32Run 74:59Run 86:08Full report for this race →
Manchester 2025 24 Jan 2025team: Tom Dennison, Gary Frewenwhat the whole field did →	Doubles Men · team 30-39	1:30:16	569th of 616	54:02	28:16	8:10	splits SkiErg4:09Sled push2:14Sled pull3:39Burpee broad jump3:57Row4:40Farmers carry1:47Sandbag lunges3:44Wall balls4:06Run 13:49Run 25:19Run 36:54Run 46:18Run 56:10Run 66:45Run 77:24Run 811:24Full report for this race →
London 2024 29 Nov 2024team: Gary Frewen, Matt Kilfordwhat the whole field did →	Doubles Men · team 30-39	1:17:27	966th of 1,428	41:47	28:31	7:12	splits SkiErg4:23Sled push1:51Sled pull4:11Burpee broad jump3:49Row4:43Farmers carry1:19Sandbag lunges3:47Wall balls4:28Run 16:14Run 24:17Run 34:57Run 45:06Run 55:21Run 65:08Run 75:15Run 85:32Full report for this race →
Birmingham 2024 25 Oct 2024team: Gary Frewen, Tom Dennisonwhat the whole field did →	Doubles Men · team 30-39	1:16:15	857th of 1,317	40:20	27:55	8:06	splits SkiErg4:09Sled push1:49Sled pull3:58Burpee broad jump3:57Row4:35Farmers carry1:46Sandbag lunges3:19Wall balls4:22Run 15:48Run 24:42Run 35:00Run 45:00Run 54:54Run 64:58Run 74:54Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 5%

Sled pull faster than 28%

Burpee broad jump faster than 36%

Row faster than 17%

Farmers carry faster than 15%

Sandbag lunges faster than 30%

Wall balls faster than 43%

Roxzone faster than 59%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:17 slower

Sled pull 0:37 slower

Burpee broad jump 0:39 slower

Row 0:25 slower

Farmers carry 0:43 slower

Sandbag lunges 0:48 slower

Wall balls 0:26 slower

Roxzone 0:16 faster

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:24:58

4:314:584:094:054:384:574:475:554:545:054:322:524:595:556:087:365:05

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:17 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown