GBR Garry Buck
10 HYROX results (8 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:21 (Dublin 2025) · Doubles Mixed 1:42:24 (Manchester 2026) · Doubles Men 1:33:28 (Manchester 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:02 faster (1:55:23 to 1:32:21).
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:37:58 | 1940th of 2,544 | 49:35 | 40:48 | 7:40 | splitsSkiErg4:11Sled push3:01Sled pull4:24Burpee broad jump6:56Row4:58Farmers carry2:50Sandbag lunges8:05Wall balls6:23Run 14:03Run 25:55Run 36:27Run 46:34Run 57:00Run 66:59Run 76:59Run 85:41Full report for this race → |
| Manchester 2026 21 Jan 2026team: Linda Atkin, Garry Buckwhat the whole field did → | Doubles Mixed · team 55-59 | 1:42:24 | 1306th of 1,418 | 1:05:43 | 30:54 | 5:53 | splitsSkiErg4:13Sled push2:00Sled pull4:05Burpee broad jump4:14Row4:53Farmers carry2:03Sandbag lunges4:47Wall balls4:39Run 14:16Run 28:57Run 39:15Run 49:20Run 59:32Run 69:26Run 79:30Run 85:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:35:04 | 4268th of 5,554 | 39:37* | 41:50* | 13:41 | splitsSkiErg4:33Sled push3:09Sled pull4:26Burpee broad jump7:25Row5:12Farmers carry2:23Sandbag lunges7:33Wall balls7:09Run 13:42Run 24:31Run 34:44Run 44:55Run 54:50Run 64:49Run 74:59Run 87:11Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 50-54 | 1:32:21 | 1743rd of 2,325 | 48:06 | 38:02 | 6:15 | splitsSkiErg4:09Sled push3:04Sled pull4:10Burpee broad jump6:39Row4:56Farmers carry2:24Sandbag lunges5:58Wall balls6:42Run 13:40Run 26:05Run 36:23Run 46:30Run 56:36Run 67:47Run 76:37Run 84:33Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:35:50 | 2903rd of 3,945 | 46:11 | 41:40 | 8:06 | splitsSkiErg4:11Sled push4:05Sled pull4:57Burpee broad jump6:51Row4:59Farmers carry2:52Sandbag lunges8:11Wall balls5:34Run 16:00Run 25:31Run 35:44Run 45:49Run 55:54Run 65:48Run 75:46Run 85:43Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 50-54 | 1:43:39 | 1698th of 1,917 | 52:09 | 43:34 | 8:01 | splitsSkiErg4:16Sled push3:54Sled pull5:30Burpee broad jump7:09Row4:51Farmers carry2:43Sandbag lunges7:47Wall balls7:24Run 16:04Run 25:52Run 36:05Run 46:15Run 56:28Run 66:34Run 76:16Run 88:39Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 50-54 | 1:50:08 | 2808th of 3,034 | 59:56 | 44:41 | 5:35 | splitsSkiErg4:23Sled push3:36Sled pull4:36Burpee broad jump7:57Row4:59Farmers carry2:31Sandbag lunges8:44Wall balls7:55Run 14:30Run 29:03Run 39:06Run 49:10Run 56:37Run 69:15Run 76:41Run 85:37Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 50-54 | 1:47:18 | 1630th of 1,766 | 55:27 | 44:50 | 7:05 | splitsSkiErg4:29Sled push3:15Sled pull5:10Burpee broad jump8:51Row5:16Farmers carry2:33Sandbag lunges7:26Wall balls7:50Run 15:35Run 26:35Run 37:05Run 47:21Run 57:52Run 67:38Run 77:27Run 85:57Full report for this race → |
| Manchester 2024 9 Nov 2024team: Garry Buck, Darren Hesterwhat the whole field did → | Doubles Men · team 50-59 | 1:33:28 | 685th of 719 | 57:46 | 29:12 | 6:35 | splitsSkiErg4:12Sled push2:11Sled pull3:10Burpee broad jump3:51Row4:48Farmers carry1:51Sandbag lunges4:40Wall balls4:29Run 16:30Run 26:18Run 36:37Run 46:52Run 57:03Run 67:06Run 79:37Run 87:47Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 50-54 | 1:55:23 | 2570th of 2,732 | 57:01 | 48:48 | 9:39 | splitsSkiErg4:37Sled push3:25Sled pull5:05Burpee broad jump8:50Row5:19Farmers carry3:09Sandbag lunges8:23Wall balls10:00Run 16:42Run 28:20Run 36:10Run 46:36Run 57:09Run 67:02Run 77:01Run 88:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:38 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
