GBR Garry Buck
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Garry Buck at each race, oldest on the left; lower is faster.The best was 1:32:21 at Dublin (Nov 2025); Garry Buck was 17:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:55:23 |
| Dublin | Nov 2024 | Open Men | 1:47:18 |
| Glasgow | Mar 2025 | Open Men | 1:50:08 |
| London | May 2025 | Open Men | 1:43:39 |
| Birmingham | Oct 2025 | Open Men | 1:35:50 |
| Dublin | Nov 2025 | Open Men | 1:32:21 |
| London ExCeL | Dec 2025 | Open Men | 1:35:04 |
| Manchester | Jan 2026 | Open Men | 1:37:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:02 faster (1:55:23 to 1:32:21).
10 results at 9 races
1,940th of 2,544 Open Men (faster than 23%). Against the 77 who finished around 1:37:06: most time gained on wall balls (2:17), most lost on the eight runs (3:29). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:35 | faster than 26% |
| SkiErg: | 4:11 | 4:23 | faster than 79% |
| Run 2: | 5:55 | 5:04 | faster than 20% |
| Sled push: | 3:01 | 2:43 | faster than 29% |
| Run 3: | 6:27 | 5:26 | faster than 19% |
| Sled pull: | 4:24 | 4:25 | faster than 50% |
| Run 4: | 6:34 | 5:29 | faster than 18% |
| Burpee broad jump: | 6:56 | 5:27 | faster than 22% |
| Run 5: | 7:00 | 5:38 | faster than 14% |
| Row: | 4:58 | 4:44 | faster than 29% |
| Run 6: | 6:59 | 5:31 | faster than 12% |
| Farmers carry: | 2:50 | 2:10 | faster than 15% |
| Run 7: | 6:59 | 5:29 | faster than 12% |
| Sandbag lunges: | 8:05 | 5:23 | faster than 9% |
| Run 8: | 5:41 | 4:44 | faster than 26% |
| Wall balls: | 6:23 | 7:00 | faster than 61% |
| Roxzone: | 7:40 | 5:26 | faster than 21% |
| Runs (8 km) | 49:35 | 41:15 | faster than 18% |
| Stations (8) | 40:48 | ||
| Finish | 1:37:58 | 1:24:01 | 1940th of 2,544 · faster than 23% |
1,306th of 1,418 Doubles Mixed (faster than 7%). Against the 42 who finished around 1:39:30: most time gained on the roxzone (2:04), most lost on the eight runs (9:50). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:04 | faster than 39% |
| SkiErg: | 4:13 | 4:10 | faster than 44% |
| Run 2: | 8:57 | 5:43 | faster than 2% |
| Sled push: | 2:00 | 2:01 | faster than 52% |
| Run 3: | 9:15 | 6:03 | faster than 2% |
| Sled pull: | 4:05 | 3:44 | faster than 31% |
| Run 4: | 9:20 | 6:04 | faster than 2% |
| Burpee broad jump: | 4:14 | 3:42 | faster than 31% |
| Run 5: | 9:32 | 6:11 | faster than 2% |
| Row: | 4:53 | 4:42 | faster than 31% |
| Run 6: | 9:26 | 6:07 | faster than 2% |
| Farmers carry: | 2:03 | 1:50 | faster than 23% |
| Run 7: | 9:30 | 6:07 | faster than 2% |
| Sandbag lunges: | 4:47 | 4:04 | faster than 24% |
| Run 8: | 5:30 | 5:00 | faster than 32% |
| Wall balls: | 4:39 | 4:30 | faster than 44% |
| Roxzone: | 5:53 | 5:25 | faster than 40% |
| Runs (8 km) | 1:05:43 | 45:34 | faster than 3% |
| Stations (8) | 30:54 | ||
| Finish | 1:42:24 | 1:20:33 | 1306th of 1,418 · faster than 7% |
4,268th of 5,554 Open Men (faster than 23%). Against the 168 who finished around 1:34:04: most time gained on wall balls (1:51), most lost on the eight runs (2:30). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:13 | faster than 18% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 4:31 | 3:46 | faster than 13% |
| Sled push: | 3:09 | 2:48 | faster than 27% |
| Run 3: | 4:44 | 4:00 | faster than 15% |
| Sled pull: | 4:26 | 4:47 | faster than 64% |
| Run 4: | 4:55 | 4:02 | faster than 12% |
| Burpee broad jump: | 7:25 | 5:30 | faster than 17% |
| Run 5: | 4:50 | 4:09 | faster than 18% |
| Row: | 5:12 | 4:56 | faster than 27% |
| Run 6: | 4:49 | 4:04 | faster than 16% |
| Farmers carry: | 2:23 | 2:03 | faster than 26% |
| Run 7: | 4:59 | 4:05 | faster than 13% |
| Sandbag lunges: | 7:33 | 5:09 | faster than 10% |
| Run 8: | 7:11 | 5:55 | faster than 18% |
| Wall balls: | 7:09 | 7:20 | faster than 52% |
| Roxzone: | 13:41 | 11:44 | faster than 22% |
| Runs (8 km) | 39:37 | 33:23 | faster than 15% |
| Stations (8) | 41:50 | ||
| Finish | 1:35:04 | 1:23:09 | 4268th of 5,554 · faster than 23% |
1,743rd of 2,325 Open Men (faster than 25%). Against the 71 who finished around 1:32:26: most time gained on wall balls (2:04), most lost on the eight runs (3:21). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:06 | faster than 15% |
| SkiErg: | 4:09 | 4:28 | faster than 92% |
| Run 2: | 6:05 | 5:08 | faster than 12% |
| Sled push: | 3:04 | 2:35 | faster than 22% |
| Run 3: | 6:23 | 5:29 | faster than 17% |
| Sled pull: | 4:10 | 4:34 | faster than 68% |
| Run 4: | 6:30 | 5:31 | faster than 17% |
| Burpee broad jump: | 6:39 | 5:25 | faster than 25% |
| Run 5: | 6:36 | 5:42 | faster than 20% |
| Row: | 4:56 | 4:48 | faster than 37% |
| Run 6: | 7:47 | 5:34 | faster than 3% |
| Farmers carry: | 2:24 | 2:05 | faster than 27% |
| Run 7: | 6:37 | 5:35 | faster than 17% |
| Sandbag lunges: | 5:58 | 5:03 | faster than 26% |
| Run 8: | 4:33 | 4:03 | faster than 29% |
| Wall balls: | 6:42 | 7:19 | faster than 59% |
| Roxzone: | 6:15 | 4:37 | faster than 19% |
| Runs (8 km) | 48:06 | 40:21 | faster than 14% |
| Stations (8) | 38:02 | ||
| Finish | 1:32:21 | 1:22:02 | 1743rd of 2,325 · faster than 25% |
2,904th of 3,945 Open Men (faster than 26%). Against the 119 who finished around 1:36:39: most time gained on wall balls (2:39), most lost on sandbag lunges (2:15). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:18 | faster than 21% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 5:31 | 4:33 | faster than 12% |
| Sled push: | 4:05 | 3:15 | faster than 22% |
| Run 3: | 5:44 | 4:53 | faster than 18% |
| Sled pull: | 4:57 | 5:02 | faster than 53% |
| Run 4: | 5:49 | 4:55 | faster than 16% |
| Burpee broad jump: | 6:51 | 5:36 | faster than 26% |
| Run 5: | 5:54 | 5:05 | faster than 21% |
| Row: | 4:59 | 4:49 | faster than 33% |
| Run 6: | 5:48 | 4:55 | faster than 17% |
| Farmers carry: | 2:52 | 2:09 | faster than 14% |
| Run 7: | 5:46 | 4:55 | faster than 18% |
| Sandbag lunges: | 8:11 | 5:12 | faster than 7% |
| Run 8: | 5:43 | 5:10 | faster than 32% |
| Wall balls: | 5:34 | 7:15 | faster than 81% |
| Roxzone: | 8:06 | 6:40 | faster than 23% |
| Runs (8 km) | 46:11 | 39:57 | faster than 20% |
| Stations (8) | 41:40 | ||
| Finish | 1:35:50 | 1:25:13 | 2904th of 3,945 · faster than 26% |
1,698th of 1,917 Open Men (faster than 11%). Against the 58 who finished around 1:45:06: most time gained on wall balls (2:42), most lost on the eight runs (2:50). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:36 | faster than 3% |
| SkiErg: | 4:16 | 4:21 | faster than 65% |
| Run 2: | 5:52 | 4:30 | faster than 6% |
| Sled push: | 3:54 | 2:48 | faster than 7% |
| Run 3: | 6:05 | 4:49 | faster than 9% |
| Sled pull: | 5:30 | 4:20 | faster than 15% |
| Run 4: | 6:15 | 4:49 | faster than 7% |
| Burpee broad jump: | 7:09 | 5:16 | faster than 17% |
| Run 5: | 6:28 | 4:58 | faster than 8% |
| Row: | 4:51 | 4:40 | faster than 32% |
| Run 6: | 6:34 | 4:52 | faster than 6% |
| Farmers carry: | 2:43 | 2:09 | faster than 19% |
| Run 7: | 6:16 | 4:55 | faster than 9% |
| Sandbag lunges: | 7:47 | 5:07 | faster than 9% |
| Run 8: | 8:39 | 6:28 | faster than 11% |
| Wall balls: | 7:24 | 7:10 | faster than 45% |
| Roxzone: | 8:01 | 5:21 | faster than 9% |
| Runs (8 km) | 52:09 | 40:08 | faster than 7% |
| Stations (8) | 43:34 | ||
| Finish | 1:43:39 | 1:22:11 | 1698th of 1,917 · faster than 11% |
2,808th of 3,034 Open Men (faster than 7%). Against the 92 who finished around 1:55:22: most time gained on wall balls (2:39), most lost on the eight runs (5:15). Runs 5 to 8 took 3:39 less than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:36 | faster than 11% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 9:03 | 5:02 | faster than 1% |
| Sled push: | 3:36 | 2:52 | faster than 15% |
| Run 3: | 9:06 | 5:22 | faster than 2% |
| Sled pull: | 4:36 | 4:24 | faster than 43% |
| Run 4: | 9:10 | 5:21 | faster than 1% |
| Burpee broad jump: | 7:57 | 5:20 | faster than 11% |
| Run 5: | 6:37 | 5:36 | faster than 18% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 9:15 | 5:28 | faster than 1% |
| Farmers carry: | 2:31 | 2:04 | faster than 20% |
| Run 7: | 6:41 | 5:29 | faster than 14% |
| Sandbag lunges: | 8:44 | 4:59 | faster than 3% |
| Run 8: | 5:37 | 4:41 | faster than 25% |
| Wall balls: | 7:55 | 6:31 | faster than 26% |
| Roxzone: | 5:35 | 4:55 | faster than 32% |
| Runs (8 km) | 59:56 | 40:58 | faster than 4% |
| Stations (8) | 44:41 | ||
| Finish | 1:50:08 | 1:22:00 | 2808th of 3,034 · faster than 7% |
1,630th of 1,766 Open Men (faster than 7%). Against the 53 who finished around 1:45:00: most time gained on wall balls (1:34), most lost on the eight runs (5:08). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 3:09 | faster than 0% |
| SkiErg: | 4:29 | 4:18 | faster than 28% |
| Run 2: | 6:35 | 5:11 | faster than 7% |
| Sled push: | 3:15 | 2:42 | faster than 18% |
| Run 3: | 7:05 | 5:43 | faster than 12% |
| Sled pull: | 5:10 | 4:39 | faster than 32% |
| Run 4: | 7:21 | 5:45 | faster than 8% |
| Burpee broad jump: | 8:51 | 5:51 | faster than 8% |
| Run 5: | 7:52 | 5:59 | faster than 7% |
| Row: | 5:16 | 4:49 | faster than 14% |
| Run 6: | 7:38 | 5:49 | faster than 6% |
| Farmers carry: | 2:33 | 2:05 | faster than 21% |
| Run 7: | 7:27 | 5:48 | faster than 9% |
| Sandbag lunges: | 7:26 | 5:03 | faster than 8% |
| Run 8: | 5:57 | 4:21 | faster than 11% |
| Wall balls: | 7:50 | 6:40 | faster than 29% |
| Roxzone: | 7:05 | 5:07 | faster than 13% |
| Runs (8 km) | 55:27 | 42:03 | faster than 4% |
| Stations (8) | 44:50 | ||
| Finish | 1:47:18 | 1:24:03 | 1630th of 1,766 · faster than 7% |
685th of 719 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 3:33 | faster than 0% |
| SkiErg: | 4:12 | 3:46 | faster than 3% |
| Run 2: | 6:18 | 4:56 | faster than 11% |
| Sled push: | 2:11 | 1:32 | faster than 1% |
| Run 3: | 6:37 | 5:13 | faster than 11% |
| Sled pull: | 3:10 | 2:50 | faster than 27% |
| Run 4: | 6:52 | 5:18 | faster than 8% |
| Burpee broad jump: | 3:51 | 2:55 | faster than 11% |
| Run 5: | 7:03 | 5:22 | faster than 8% |
| Row: | 4:48 | 4:16 | faster than 7% |
| Run 6: | 7:06 | 5:18 | faster than 6% |
| Farmers carry: | 1:51 | 1:30 | faster than 10% |
| Run 7: | 9:37 | 5:23 | faster than 0% |
| Sandbag lunges: | 4:40 | 3:19 | faster than 5% |
| Run 8: | 7:47 | 5:31 | faster than 6% |
| Wall balls: | 4:29 | 3:55 | faster than 16% |
| Roxzone: | 6:35 | 4:58 | faster than 13% |
| Runs (8 km) | 57:46 | 40:51 | faster than 5% |
| Stations (8) | 29:12 | ||
| Finish | 1:33:28 | 1:10:17 | 685th of 719 · faster than 4% |
2,570th of 2,732 Open Men (faster than 5%). Against the 82 who finished around 1:57:21: most time gained on sled pull (1:43), most lost on the eight runs (4:09). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:16 | faster than 5% |
| SkiErg: | 4:37 | 4:23 | faster than 25% |
| Run 2: | 8:20 | 4:36 | faster than 0% |
| Sled push: | 3:25 | 2:51 | faster than 19% |
| Run 3: | 6:10 | 4:54 | faster than 8% |
| Sled pull: | 5:05 | 4:53 | faster than 43% |
| Run 4: | 6:36 | 4:58 | faster than 5% |
| Burpee broad jump: | 8:50 | 5:51 | faster than 10% |
| Run 5: | 7:09 | 5:10 | faster than 4% |
| Row: | 5:19 | 4:46 | faster than 12% |
| Run 6: | 7:02 | 5:02 | faster than 3% |
| Farmers carry: | 3:09 | 2:06 | faster than 6% |
| Run 7: | 7:01 | 5:02 | faster than 3% |
| Sandbag lunges: | 8:23 | 5:05 | faster than 6% |
| Run 8: | 8:04 | 5:32 | faster than 6% |
| Wall balls: | 10:00 | 6:43 | faster than 12% |
| Roxzone: | 9:39 | 7:31 | faster than 19% |
| Runs (8 km) | 57:01 | 40:42 | faster than 2% |
| Stations (8) | 48:48 | ||
| Finish | 1:55:23 | 1:25:29 | 2570th of 2,732 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Garry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Dublin 2025 · best of 8 | 4:34 |
| Sled push | 3:01 | Manchester 2026 · best of 8 | 3:04 |
| Sled pull | 4:10 | Dublin 2025 · best of 8 | 4:57 |
| Burpee broad jump | 6:39 | Dublin 2025 · best of 8 | 5:38 |
| Row | 4:51 | London 2025 · best of 8 | 4:53 |
| Farmers carry | 2:23 | London ExCeL 2025 · best of 8 | 2:11 |
| Sandbag lunges | 5:58 | Dublin 2025 · best of 8 | 5:20 |
| Wall balls | 5:34 | Birmingham 2025 · best of 8 | 7:03 |
| Runs (8 km) | 39:37 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 5:35 | Glasgow 2025 · best of 8 | 7:23 |
How to read
Each station's best across Garry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darren Hester1 race
- Linda Atkin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Garry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Garry: faster than |
|---|---|
| Ski | 92% |
| Push | 22% |
| Pull | 69% |
| BBJ | 26% |
| Row | 37% |
| Carry | 28% |
| Lunges | 27% |
| Wall balls | 59% |
| Roxzone | 20% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garry beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:37 faster); weakest: Runs (8 km) (7:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garry: 48:11 running, 38:02 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Garry | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:06 |
| SkiErg | 4:09 | 4:28 |
| Run 2 | 6:05 | 5:08 |
| Sled push | 3:04 | 2:35 |
| Run 3 | 6:23 | 5:29 |
| Sled pull | 4:10 | 4:34 |
| Run 4 | 6:30 | 5:31 |
| Burpee broad jump | 6:39 | 5:25 |
| Run 5 | 6:36 | 5:42 |
| Row | 4:56 | 4:48 |
| Run 6 | 7:47 | 5:34 |
| Farmers carry | 2:24 | 2:05 |
| Run 7 | 6:37 | 5:35 |
| Sandbag lunges | 5:58 | 5:03 |
| Run 8 | 4:33 | 4:03 |
| Wall balls | 6:42 | 7:19 |
| Roxzone | 6:15 | 4:37 |
| Finish | 1:32:21 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
