GER Florian Brennecke
17 HYROX results (13 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:05:08 (Berlin May 2026) · Open Men 1:01:41 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 0:58:52 (Cologne 2026) · Doubles Mixed 1:14:40 (Hamburg 2024).
1:05:08 best Pro Men time · Berlin May 2026 also raced Open Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 11% best Pro Men place · Berlin May 2026 103rd of 944 Pro Men finishers there
0:59:43 latest race · Berlin May 2026 0:51 slower than the best Pro Doubles Men time Pro Doubles Men with Tim Vicariesmann
Farmers carry strongest segment · Berlin May 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:001:12:00 best 1:05:08 best 1:05:08 · Berlin
Each dot is one Pro Men race. From the first Pro Men race to the best: 7:12 faster (1:12:20 to 1:05:08).
1:02:001:06:001:10:001:14:00 best 1:01:41 best 1:01:41 · London Olympi…
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:00:001:02:001:04:001:06:00 best 0:58:52
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Florian Brennecke, Tim Vicariesmannwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:43 | top 13% 79/625 | 26:19* | 23:51* | — | splitsSkiErg3:53Sled push2:14Sled pull2:59Burpee broad jump2:16Row4:10Farmers carry1:33Sandbag lunges3:09Wall balls3:37Run 12:48Run 23:01Run 33:11Run 43:12Run 53:16Run 63:12Run 73:16Run 84:28Full report for this race → |
| Berlin May 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:05:08 | top 11% 103/944 | 26:23* | 28:37* | 10:12 | splitsSkiErg4:02Sled push3:28Sled pull3:54Burpee broad jump3:30Row4:06Farmers carry1:30Sandbag lunges3:53Wall balls4:14Run 12:52Run 23:02Run 33:10Run 43:12Run 53:11Run 63:14Run 73:13Run 84:33Full report for this race → |
| Cologne 2026 18 Apr 2026team: Florian Brennecke, Philipp Müllerwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:52 | top 5% 23/526 | 30:59 | 23:28 | 4:28 | splitsSkiErg3:44Sled push2:33Sled pull3:19Burpee broad jump2:08Row4:11Farmers carry1:21Sandbag lunges2:42Wall balls3:30Run 13:06Run 23:51Run 34:01Run 44:01Run 54:06Run 64:01Run 74:08Run 83:49Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:01:41 | top 16% 153/961 | 30:18 | 27:13 | 4:15 | splitsSkiErg3:59Sled push2:13Sled pull3:19Burpee broad jump4:11Row4:11Farmers carry1:30Sandbag lunges3:22Wall balls4:28Run 13:34Run 23:30Run 33:33Run 43:36Run 53:38Run 63:40Run 73:44Run 85:07Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:05:38 | top 13% 44/365 | 31:41 | 29:09 | 4:53 | splitsSkiErg4:04Sled push2:39Sled pull4:27Burpee broad jump3:35Row4:13Farmers carry1:30Sandbag lunges3:50Wall balls4:51Run 15:42Run 23:32Run 33:39Run 43:43Run 53:46Run 63:49Run 73:41Run 83:53Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:05:09 | top 16% 29/193 | 32:12 | 29:15 | 3:45 | splitsSkiErg3:55Sled push3:21Sled pull4:16Burpee broad jump3:39Row4:05Farmers carry1:28Sandbag lunges3:50Wall balls4:41Run 14:14Run 23:44Run 33:57Run 43:55Run 53:58Run 64:08Run 74:05Run 84:15Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:06:29 | top 18% 81/457 | 29:50 | 32:05 | 4:37 | splitsSkiErg3:56Sled push3:34Sled pull4:27Burpee broad jump3:44Row4:05Farmers carry1:31Sandbag lunges4:11Wall balls6:37Run 13:00Run 23:35Run 33:47Run 43:45Run 53:46Run 63:51Run 73:55Run 84:15Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:05:44 | top 16% 52/340 | 29:12 | 29:44 | 6:51 | splitsSkiErg3:56Sled push2:42Sled pull4:36Burpee broad jump3:53Row4:16Farmers carry1:32Sandbag lunges4:01Wall balls4:48Run 13:52Run 23:27Run 33:35Run 43:37Run 53:36Run 63:38Run 73:37Run 83:53Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Florian Brennecke, Alexander Grafwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:50 | top 29% 90/312 | 36:53 | 24:35 | 5:27 | splitsSkiErg3:49Sled push2:16Sled pull3:53Burpee broad jump2:12Row4:01Farmers carry1:30Sandbag lunges3:13Wall balls3:41Run 14:20Run 25:26Run 34:11Run 45:51Run 54:25Run 63:57Run 74:22Run 84:23Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:05:44 | top 12% 38/327 | 30:19 | 29:35 | 5:55 | splitsSkiErg3:55Sled push3:40Sled pull4:33Burpee broad jump2:56Row4:14Farmers carry1:32Sandbag lunges3:37Wall balls5:08Run 14:22Run 23:30Run 33:39Run 43:37Run 53:43Run 63:43Run 73:47Run 84:02Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:07:43 | top 17% 49/291 | 32:01 | 30:48 | 4:59 | splitsSkiErg3:53Sled push3:28Sled pull5:00Burpee broad jump3:38Row4:19Farmers carry1:34Sandbag lunges4:06Wall balls4:50Run 13:19Run 24:00Run 34:08Run 44:05Run 54:13Run 64:15Run 74:18Run 83:45Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:07:18 | top 12% 306/2,599 | 30:40 | 29:17 | 7:26 | splitsSkiErg3:59Sled push2:38Sled pull3:24Burpee broad jump5:18Row4:19Farmers carry1:23Sandbag lunges3:43Wall balls4:33Run 13:04Run 23:39Run 33:47Run 43:45Run 53:47Run 63:48Run 73:56Run 84:57Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:12:20 | top 29% 71/252 | 33:36 | 33:18 | 5:26 | splitsSkiErg3:59Sled push2:58Sled pull4:45Burpee broad jump5:08Row4:27Farmers carry1:46Sandbag lunges4:27Wall balls5:48Run 14:04Run 23:55Run 34:01Run 44:05Run 54:05Run 64:10Run 74:15Run 85:01Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:08:32 | top 21% 284/1,356 | 34:11 | 29:28 | 4:59 | splitsSkiErg5:57Sled push2:16Sled pull3:26Burpee broad jump4:49Row4:28Farmers carry1:20Sandbag lunges3:06Wall balls4:06Run 14:09Run 24:05Run 34:14Run 44:11Run 54:13Run 64:15Run 74:20Run 84:46Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:10:15 | top 13% 187/1,480 | 34:17 | 30:10 | 5:53 | splitsSkiErg4:15Sled push2:20Sled pull3:42Burpee broad jump5:24Row4:18Farmers carry1:15Sandbag lunges2:53Wall balls6:03Run 13:50Run 24:14Run 34:14Run 44:17Run 54:22Run 64:20Run 74:21Run 84:43Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Julia Ehlers, Florian Brenneckewhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:40 | top 34% 205/618 | 42:14 | 25:18 | 7:13 | splitsSkiErg4:07Sled push1:27Sled pull3:06Burpee broad jump2:43Row4:50Farmers carry1:17Sandbag lunges3:15Wall balls4:33Run 15:13Run 25:05Run 35:06Run 45:15Run 55:16Run 65:24Run 75:13Run 85:45Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:14:43 | top 21% 253/1,248 | 36:34 | 31:04 | 7:09 | splitsSkiErg4:18Sled push2:12Sled pull3:55Burpee broad jump5:28Row4:36Farmers carry1:30Sandbag lunges3:28Wall balls5:37Run 14:12Run 24:29Run 34:25Run 44:35Run 54:38Run 64:33Run 74:39Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Berlin May 2026, against 944 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 88%
Sled push faster than 77%
Sled pull faster than 86%
Burpee broad jump faster than 80%
Row faster than 94%
Farmers carry faster than 99%
Sandbag lunges faster than 85%
Wall balls faster than 95%
Roxzone faster than 83%
Runs (8 km) faster than 90%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:40 faster
Sled pull 1:04 faster
Burpee broad jump 0:58 faster
Row 0:25 faster
Farmers carry 0:48 faster
Sandbag lunges 1:07 faster
Wall balls 2:26 faster
Roxzone 2:03 faster
Runs (8 km) 4:11 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Men finisher
Florian1:05:08
Typical Pro Men1:18:44
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:05:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
