NZL Fiona Kennedy
11 HYROX races over 3 seasons: 9 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona Kennedy at each race, oldest on the left; lower is faster.The best was 1:27:28 at London (May 2025); Fiona Kennedy was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:38:19 |
| Auckland | Feb 2025 | Open Women | 1:30:02 |
| Glasgow | Mar 2025 | Open Women | 1:33:06 |
| London | May 2025 | Open Women | 1:27:28 |
| Cardiff | May 2025 | Open Women | 1:30:23 |
| Birmingham | Oct 2025 | Open Women | 1:29:05 |
| London ExCeL | Dec 2025 | Open Women | 1:29:36 |
| London Olympia | Mar 2026 | Open Women | 1:30:59 |
| Barcelona | May 2026 | Open Women | 1:31:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:51 faster (1:38:19 to 1:27:28).
11 results at 10 races
1,756th of 3,479 Doubles Women (faster than 49%). Against the 105 who finished around 1:25:56: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:11). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:27 | faster than 31% |
| SkiErg: | 4:33 | 4:46 | faster than 79% |
| Run 2: | 5:48 | 5:37 | faster than 40% |
| Sled push: | 2:19 | 2:05 | faster than 24% |
| Run 3: | 5:55 | 5:50 | faster than 45% |
| Sled pull: | 3:42 | 4:10 | faster than 79% |
| Run 4: | 6:08 | 5:53 | faster than 38% |
| Burpee broad jump: | 3:36 | 4:29 | faster than 83% |
| Run 5: | 6:18 | 5:57 | faster than 34% |
| Row: | 5:06 | 5:11 | faster than 59% |
| Run 6: | 6:17 | 5:54 | faster than 33% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 6:22 | 5:54 | faster than 31% |
| Sandbag lunges: | 3:50 | 3:46 | faster than 46% |
| Run 8: | 6:19 | 5:58 | faster than 36% |
| Wall balls: | 4:31 | 4:34 | faster than 52% |
| Roxzone: | 6:50 | 7:10 | faster than 59% |
| Runs (8 km) | 50:00 | 47:32 | faster than 36% |
| Stations (8) | 29:16 | ||
| Finish | 1:26:02 | 1:25:56 | 1756th of 3,479 · faster than 49% |
548th of 1,296 Open Women (faster than 57%). Against the 40 who finished around 1:30:28: most time gained on the eight runs (0:59), most lost on wall balls (1:43). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:15 | faster than 61% |
| SkiErg: | 5:28 | 5:30 | faster than 54% |
| Run 2: | 5:03 | 5:24 | faster than 68% |
| Sled push: | 4:01 | 3:12 | faster than 14% |
| Run 3: | 5:16 | 5:45 | faster than 71% |
| Sled pull: | 4:43 | 5:46 | faster than 81% |
| Run 4: | 5:17 | 5:44 | faster than 71% |
| Burpee broad jump: | 6:09 | 6:31 | faster than 58% |
| Run 5: | 5:42 | 5:48 | faster than 54% |
| Row: | 5:57 | 5:34 | faster than 23% |
| Run 6: | 5:30 | 5:42 | faster than 59% |
| Farmers carry: | 2:55 | 2:21 | faster than 20% |
| Run 7: | 5:33 | 5:41 | faster than 57% |
| Sandbag lunges: | 4:37 | 4:59 | faster than 61% |
| Run 8: | 6:00 | 5:59 | faster than 49% |
| Wall balls: | 7:46 | 6:27 | faster than 28% |
| Roxzone: | 6:16 | 7:21 | faster than 73% |
| Runs (8 km) | 43:20 | 45:31 | faster than 63% |
| Stations (8) | 41:36 | ||
| Finish | 1:31:08 | 1:33:47 | 548th of 1,296 · faster than 57% |
954th of 2,263 Open Women (faster than 57%). Against the 62 who finished around 1:29:44: most time gained on sled pull (0:31), most lost on sled push (1:00). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:26 | faster than 72% |
| SkiErg: | 5:18 | 5:09 | faster than 37% |
| Run 2: | 4:57 | 5:17 | faster than 66% |
| Sled push: | 3:47 | 2:49 | faster than 9% |
| Run 3: | 5:09 | 5:30 | faster than 67% |
| Sled pull: | 4:28 | 5:15 | faster than 78% |
| Run 4: | 5:13 | 5:31 | faster than 63% |
| Burpee broad jump: | 6:02 | 6:43 | faster than 65% |
| Run 5: | 5:56 | 5:41 | faster than 40% |
| Row: | 6:03 | 5:27 | faster than 15% |
| Run 6: | 5:30 | 5:32 | faster than 52% |
| Farmers carry: | 3:03 | 2:22 | faster than 15% |
| Run 7: | 5:32 | 5:31 | faster than 49% |
| Sandbag lunges: | 4:53 | 5:05 | faster than 56% |
| Run 8: | 7:45 | 7:45 | faster than 50% |
| Wall balls: | 6:41 | 6:53 | faster than 54% |
| Roxzone: | 5:49 | 6:40 | faster than 70% |
| Runs (8 km) | 44:58 | 46:35 | faster than 59% |
| Stations (8) | 40:15 | ||
| Finish | 1:30:59 | 1:34:13 | 954th of 2,263 · faster than 57% |
1,330th of 2,921 Open Women (faster than 54%). Against the 89 who finished around 1:29:25: most time gained on sled pull (0:46), most lost on sled push (0:51). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:39 | faster than 64% |
| SkiErg: | 5:35 | 5:33 | faster than 47% |
| Run 2: | 4:09 | 4:20 | faster than 62% |
| Sled push: | 3:34 | 2:46 | faster than 11% |
| Run 3: | 4:24 | 4:30 | faster than 56% |
| Sled pull: | 4:42 | 5:34 | faster than 81% |
| Run 4: | 4:21 | 4:35 | faster than 62% |
| Burpee broad jump: | 6:30 | 6:43 | faster than 54% |
| Run 5: | 4:47 | 4:39 | faster than 44% |
| Row: | 6:09 | 5:34 | faster than 15% |
| Run 6: | 4:37 | 4:37 | faster than 48% |
| Farmers carry: | 2:38 | 2:11 | faster than 22% |
| Run 7: | 4:32 | 4:36 | faster than 53% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 62% |
| Run 8: | 6:32 | 6:33 | faster than 51% |
| Wall balls: | 6:46 | 6:49 | faster than 50% |
| Roxzone: | 12:25 | 13:10 | faster than 63% |
| Runs (8 km) | 36:43 | 37:29 | faster than 56% |
| Stations (8) | 40:33 | ||
| Finish | 1:29:36 | 1:31:10 | 1330th of 2,921 · faster than 54% |
751st of 1,957 Open Women (faster than 61%). Against the 59 who finished around 1:29:39: most time gained on sled pull (0:43), most lost on wall balls (0:52). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:04 | faster than 55% |
| SkiErg: | 5:09 | 5:13 | faster than 57% |
| Run 2: | 5:06 | 5:15 | faster than 56% |
| Sled push: | 3:28 | 3:00 | faster than 28% |
| Run 3: | 5:14 | 5:32 | faster than 63% |
| Sled pull: | 4:51 | 5:58 | faster than 84% |
| Run 4: | 5:15 | 5:35 | faster than 63% |
| Burpee broad jump: | 5:55 | 6:47 | faster than 67% |
| Run 5: | 5:34 | 5:45 | faster than 58% |
| Row: | 5:53 | 5:27 | faster than 20% |
| Run 6: | 5:24 | 5:35 | faster than 58% |
| Farmers carry: | 2:37 | 2:17 | faster than 28% |
| Run 7: | 5:24 | 5:36 | faster than 57% |
| Sandbag lunges: | 4:20 | 5:04 | faster than 75% |
| Run 8: | 5:27 | 5:48 | faster than 63% |
| Wall balls: | 7:05 | 6:43 | faster than 43% |
| Roxzone: | 6:33 | 7:18 | faster than 69% |
| Runs (8 km) | 43:18 | 45:20 | faster than 60% |
| Stations (8) | 39:18 | ||
| Finish | 1:29:05 | 1:33:26 | 751st of 1,957 · faster than 61% |
1,599th of 2,158 Doubles Mixed (faster than 25%). Against the 66 who finished around 1:28:56: most time gained on burpee broad jump (0:48), most lost on wall balls (1:04). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:59 | faster than 22% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 5:49 | 5:06 | faster than 19% |
| Sled push: | 2:43 | 2:18 | faster than 24% |
| Run 3: | 5:59 | 5:21 | faster than 23% |
| Sled pull: | 4:08 | 4:01 | faster than 44% |
| Run 4: | 6:10 | 5:23 | faster than 20% |
| Burpee broad jump: | 3:21 | 3:32 | faster than 58% |
| Run 5: | 6:05 | 5:30 | faster than 27% |
| Row: | 4:45 | 4:43 | faster than 48% |
| Run 6: | 6:11 | 5:25 | faster than 21% |
| Farmers carry: | 2:02 | 1:47 | faster than 21% |
| Run 7: | 6:17 | 5:26 | faster than 20% |
| Sandbag lunges: | 4:25 | 3:52 | faster than 30% |
| Run 8: | 6:06 | 5:27 | faster than 27% |
| Wall balls: | 6:11 | 4:39 | faster than 15% |
| Roxzone: | 7:25 | 6:30 | faster than 28% |
| Runs (8 km) | 49:18 | 43:41 | faster than 22% |
| Stations (8) | 31:51 | ||
| Finish | 1:28:29 | 1:19:51 | 1599th of 2,158 · faster than 25% |
502nd of 987 Open Women (faster than 49%). Against the 30 who finished around 1:29:55: most time gained on sandbag lunges (0:15), most lost on row (0:25). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:32 | faster than 66% |
| SkiErg: | 5:26 | 5:15 | faster than 33% |
| Run 2: | 4:59 | 5:11 | faster than 61% |
| Sled push: | 3:03 | 2:39 | faster than 27% |
| Run 3: | 5:13 | 5:25 | faster than 61% |
| Sled pull: | 5:44 | 5:27 | faster than 40% |
| Run 4: | 5:16 | 5:28 | faster than 60% |
| Burpee broad jump: | 7:15 | 7:03 | faster than 44% |
| Run 5: | 5:20 | 5:35 | faster than 63% |
| Row: | 5:51 | 5:26 | faster than 19% |
| Run 6: | 5:21 | 5:31 | faster than 57% |
| Farmers carry: | 2:35 | 2:16 | faster than 26% |
| Run 7: | 5:19 | 5:30 | faster than 59% |
| Sandbag lunges: | 4:39 | 4:41 | faster than 51% |
| Run 8: | 7:51 | 6:30 | faster than 17% |
| Wall balls: | 6:28 | 6:03 | faster than 40% |
| Roxzone †: | 4:48 | ||
| Runs (8 km) | 44:34 | 45:00 | faster than 52% |
| Stations (8) | 41:01 | ||
| Finish | 1:30:23 | 1:29:55 | 502nd of 987 · faster than 49% |
545th of 1,368 Open Women (faster than 60%). Against the 42 who finished around 1:27:36: most time gained on the eight runs (0:41), most lost on wall balls (0:37). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:17 | faster than 60% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 4:55 | 5:08 | faster than 62% |
| Sled push: | 2:56 | 2:44 | faster than 36% |
| Run 3: | 5:07 | 5:22 | faster than 61% |
| Sled pull: | 4:48 | 5:16 | faster than 68% |
| Run 4: | 5:10 | 5:24 | faster than 62% |
| Burpee broad jump: | 5:47 | 6:30 | faster than 67% |
| Run 5: | 5:15 | 5:34 | faster than 64% |
| Row: | 5:50 | 5:22 | faster than 17% |
| Run 6: | 5:26 | 5:28 | faster than 52% |
| Farmers carry: | 2:38 | 2:21 | faster than 33% |
| Run 7: | 5:18 | 5:30 | faster than 59% |
| Sandbag lunges: | 4:43 | 5:06 | faster than 62% |
| Run 8: | 6:52 | 7:15 | faster than 61% |
| Wall balls: | 7:11 | 6:49 | faster than 41% |
| Roxzone: | 5:30 | 6:03 | faster than 66% |
| Runs (8 km) | 43:06 | 45:13 | faster than 63% |
| Stations (8) | 38:57 | ||
| Finish | 1:27:28 | 1:31:16 | 545th of 1,368 · faster than 60% |
796th of 1,479 Open Women (faster than 46%). Against the 46 who finished around 1:33:21: most time gained on burpee broad jump (1:21), most lost on the eight runs (4:22). Runs 5 to 8 took 7:45 less than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:09 | faster than 71% |
| SkiErg: | 5:06 | 5:05 | faster than 48% |
| Run 2: | 8:35 | 5:50 | faster than 5% |
| Sled push: | 2:43 | 2:43 | faster than 50% |
| Run 3: | 8:41 | 6:06 | faster than 7% |
| Sled pull: | 4:21 | 5:12 | faster than 82% |
| Run 4: | 8:41 | 6:07 | faster than 5% |
| Burpee broad jump: | 5:39 | 6:33 | faster than 68% |
| Run 5: | 5:50 | 6:21 | faster than 71% |
| Row: | 5:32 | 5:23 | faster than 36% |
| Run 6: | 5:42 | 6:14 | faster than 72% |
| Farmers carry: | 2:43 | 2:11 | faster than 18% |
| Run 7: | 5:46 | 6:14 | faster than 68% |
| Sandbag lunges: | 4:14 | 4:58 | faster than 74% |
| Run 8: | 4:43 | 5:12 | faster than 69% |
| Wall balls: | 6:23 | 6:10 | faster than 46% |
| Roxzone: | 4:47 | 5:37 | faster than 73% |
| Runs (8 km) | 51:44 | 46:43 | faster than 27% |
| Stations (8) | 36:41 | ||
| Finish | 1:33:06 | 1:31:22 | 796th of 1,479 · faster than 46% |
186th of 535 Open Women (faster than 65%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:47 | faster than 77% |
| SkiErg: | 4:56 | 4:54 | faster than 47% |
| Run 2: | 5:08 | 5:31 | faster than 68% |
| Sled push: | 3:06 | 2:40 | faster than 25% |
| Run 3: | 5:33 | 5:56 | faster than 68% |
| Sled pull: | 5:02 | 5:56 | faster than 82% |
| Run 4: | 5:27 | 6:06 | faster than 76% |
| Burpee broad jump: | 6:38 | 7:09 | faster than 58% |
| Run 5: | 5:49 | 6:21 | faster than 68% |
| Row: | 6:01 | 5:27 | faster than 13% |
| Run 6: | 5:46 | 6:13 | faster than 69% |
| Farmers carry: | 2:30 | 2:11 | faster than 24% |
| Run 7: | 5:29 | 6:06 | faster than 77% |
| Sandbag lunges: | 5:21 | 5:19 | faster than 49% |
| Run 8: | 5:37 | 6:21 | faster than 75% |
| Wall balls: | 6:33 | 6:02 | faster than 38% |
| Roxzone: | 5:48 | 7:35 | faster than 83% |
| Runs (8 km) | 44:07 | 48:24 | faster than 73% |
| Stations (8) | 40:07 | ||
| Finish | 1:30:02 | 1:37:24 | 186th of 535 · faster than 65% |
841st of 1,410 Open Women (faster than 40%). Against the 43 who finished around 1:38:24: most time gained on the eight runs (5:18), most lost on wall balls (3:26). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:07 | faster than 82% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 4:49 | 5:20 | faster than 76% |
| Sled push: | 4:00 | 2:40 | faster than 3% |
| Run 3: | 5:05 | 5:32 | faster than 72% |
| Sled pull: | 7:30 | 5:41 | faster than 12% |
| Run 4: | 5:13 | 5:37 | faster than 67% |
| Burpee broad jump: | 7:28 | 7:03 | faster than 42% |
| Run 5: | 5:23 | 5:46 | faster than 66% |
| Row: | 6:01 | 5:25 | faster than 12% |
| Run 6: | 5:09 | 5:39 | faster than 72% |
| Farmers carry: | 2:27 | 2:13 | faster than 32% |
| Run 7: | 5:14 | 5:37 | faster than 67% |
| Sandbag lunges: | 5:57 | 5:02 | faster than 26% |
| Run 8: | 5:42 | 6:02 | faster than 63% |
| Wall balls: | 10:48 | 6:45 | faster than 10% |
| Roxzone: | 7:14 | 8:04 | faster than 68% |
| Runs (8 km) | 41:58 | 45:50 | faster than 72% |
| Stations (8) | 49:13 | ||
| Finish | 1:38:19 | 1:34:24 | 841st of 1,410 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Auckland 2025 · best of 9 | 5:16 |
| Sled push | 2:43 | Glasgow 2025 · best of 9 | 2:55 |
| Sled pull | 4:21 | Glasgow 2025 · best of 9 | 5:47 |
| Burpee broad jump | 5:39 | Glasgow 2025 · best of 9 | 6:46 |
| Row | 5:32 | Glasgow 2025 · best of 9 | 5:31 |
| Farmers carry | 2:27 | Birmingham 2024 · best of 9 | 2:19 |
| Sandbag lunges | 4:14 | Glasgow 2025 · best of 9 | 5:13 |
| Wall balls | 6:23 | Glasgow 2025 · best of 9 | 6:43 |
| Runs (8 km) | 36:43 | London ExCeL 2025 · best of 9 | 46:44 |
| Roxzone | 4:47 | Glasgow 2025 · best of 8 | 7:57 |
How to read
Each station's best across Fiona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Bartlett1 race
- Sue Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 51% |
| Push | 36% |
| Pull | 69% |
| BBJ | 68% |
| Row | 18% |
| Carry | 33% |
| Lunges | 63% |
| Wall balls | 42% |
| Roxzone | 66% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Row (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 43:10 running, 38:56 at the stations and 5:30 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 5:17 |
| SkiErg | 5:04 | 5:04 |
| Run 2 | 4:55 | 5:08 |
| Sled push | 2:56 | 2:44 |
| Run 3 | 5:07 | 5:22 |
| Sled pull | 4:48 | 5:16 |
| Run 4 | 5:10 | 5:24 |
| Burpee broad jump | 5:47 | 6:30 |
| Run 5 | 5:15 | 5:34 |
| Row | 5:50 | 5:22 |
| Run 6 | 5:26 | 5:28 |
| Farmers carry | 2:38 | 2:21 |
| Run 7 | 5:18 | 5:30 |
| Sandbag lunges | 4:43 | 5:06 |
| Run 8 | 6:52 | 7:15 |
| Wall balls | 7:11 | 6:49 |
| Roxzone | 5:30 | 6:03 |
| Finish | 1:27:28 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Open Women finisher at London 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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