GBR Ffion Williams
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:25:50 (Cardiff 2026) · Doubles Women 1:18:41 (Cardiff 2025) · Doubles Mixed 1:11:14 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 1:25:50 | top 29% 585/2,039 | 44:34 | 37:54 | 3:22 | splitsSkiErg5:01Sled push2:45Sled pull4:50Burpee broad jump6:05Row5:10Farmers carry3:07Sandbag lunges4:59Wall balls5:57Run 15:27Run 25:00Run 35:30Run 45:34Run 55:33Run 65:45Run 75:14Run 86:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Bradley Obrein, Ffion Williamswhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:14 | top 22% 620/2,853 | 33:14* | 28:01* | 10:03 | splitsSkiErg4:25Sled push1:55Sled pull3:57Burpee broad jump3:38Row4:26Farmers carry1:48Sandbag lunges3:29Wall balls4:23Run 13:10Run 23:41Run 33:57Run 44:05Run 54:08Run 64:11Run 74:15Run 85:51Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tami Dufty, Ffion Williamswhat the whole field did → | Doubles Women · team 35-39 | 1:20:51 | top 34% 807/2,427 | 47:18 | 27:38 | 5:58 | splitsSkiErg4:43Sled push1:55Sled pull3:37Burpee broad jump3:47Row4:40Farmers carry1:47Sandbag lunges3:10Wall balls3:59Run 17:12Run 25:48Run 35:44Run 45:42Run 55:50Run 65:39Run 75:37Run 85:49Full report for this race → |
| Cardiff 2025 30 May 2025team: Ffion Williams, Sharon Brittonwhat the whole field did → | Doubles Women · team 40-49 | 1:18:41 | top 38% 291/778 | 46:38 | 27:11 | 4:52 | splitsSkiErg4:57Sled push1:42Sled pull3:07Burpee broad jump3:58Row5:12Farmers carry1:59Sandbag lunges2:47Wall balls3:29Run 16:29Run 25:33Run 35:49Run 45:39Run 55:33Run 65:32Run 75:31Run 86:32Full report for this race → |
| Cardiff 2025 30 May 2025team: Ffion Williams, Bradley O'Brienwhat the whole field did → | Doubles Mixed · team U29 | 1:15:04 | top 36% 262/738 | 42:18 | 28:52 | 3:54 | splitsSkiErg4:12Sled push1:49Sled pull3:52Burpee broad jump3:56Row4:33Farmers carry1:52Sandbag lunges3:54Wall balls4:44Run 14:41Run 24:47Run 35:09Run 45:19Run 55:16Run 65:24Run 75:25Run 86:17Full report for this race → |
| Manchester 2025 24 Jan 2025team: Tami Dufty, Ffion Williamswhat the whole field did → | Doubles Women · team 30-39 | 1:29:34 | 574th of 857 | 56:09 | 27:29 | 6:03 | splitsSkiErg4:37Sled push1:49Sled pull3:51Burpee broad jump3:33Row4:58Farmers carry1:32Sandbag lunges2:57Wall balls4:12Run 14:41Run 26:56Run 37:28Run 47:40Run 57:06Run 67:32Run 77:22Run 87:24Full report for this race → |
| Manchester 2025 24 Jan 2025team: Bradley O'Brien, Ffion Williamswhat the whole field did → | Doubles Mixed · team U29 | 1:18:49 | 394th of 733 | 44:20 | 28:40 | 6:00 | splitsSkiErg4:07Sled push2:02Sled pull3:59Burpee broad jump3:30Row4:44Farmers carry1:59Sandbag lunges3:37Wall balls4:42Run 13:48Run 25:39Run 35:40Run 45:45Run 55:59Run 65:53Run 75:53Run 85:46Full report for this race → |
| London 2024 29 Nov 2024team: Tami Dufty, Ffion Williamswhat the whole field did → | Doubles Women · team 30-39 | 1:25:57 | 921st of 1,668 | 50:14 | 28:16 | 7:31 | splitsSkiErg4:47Sled push1:50Sled pull4:10Burpee broad jump3:37Row5:00Farmers carry1:34Sandbag lunges3:05Wall balls4:13Run 17:55Run 25:45Run 36:04Run 45:55Run 56:05Run 65:59Run 76:03Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ffion against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
