IRL Fergus O'Connor
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:42 (London ExCeL 2025) · Pro Men 1:38:14 (Dublin 2024) · Pro Doubles Men 1:10:41 (London 2025) · Doubles Mixed 1:10:51 (Warsaw 2025) · Doubles Men 1:21:03 (Stockholm 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:04 faster (1:15:46 to 1:08:42).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:08:42 | top 12% 621/5,554 | 27:17* | 32:12* | 9:18 | splitsSkiErg4:31Sled push2:10Sled pull4:02Burpee broad jump5:18Row4:49Farmers carry2:30Sandbag lunges3:34Wall balls5:18Run 12:43Run 23:09Run 33:22Run 43:24Run 53:31Run 63:21Run 73:11Run 84:40Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:08:51 | top 11% 402/3,945 | 34:02 | 29:52 | 5:01 | splitsSkiErg4:19Sled push2:14Sled pull3:50Burpee broad jump4:43Row4:27Farmers carry2:01Sandbag lunges3:44Wall balls4:34Run 15:03Run 24:07Run 34:12Run 44:13Run 54:16Run 64:07Run 74:04Run 84:04Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:15:28 | top 29% 582/2,041 | 36:15 | 33:54 | 5:19 | splitsSkiErg4:19Sled push2:20Sled pull4:28Burpee broad jump6:09Row4:42Farmers carry2:23Sandbag lunges3:36Wall balls5:57Run 14:17Run 23:52Run 34:24Run 44:38Run 54:47Run 64:34Run 74:30Run 85:13Full report for this race → |
| London 2025 3 May 2025team: Luke McParland, Fergus O'Connorwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:41 | 163rd of 236 | 38:57 | 27:21 | 4:29 | splitsSkiErg3:54Sled push2:01Sled pull4:06Burpee broad jump3:05Row4:16Farmers carry1:23Sandbag lunges3:34Wall balls5:02Run 15:03Run 24:35Run 34:38Run 44:41Run 54:40Run 64:38Run 74:46Run 85:59Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Fergus O’Connor, Laoise O'Connorwhat the whole field did → | Doubles Mixed · team U29 | 1:10:51 | top 24% 126/544 | 41:11 | 24:55 | 4:50 | splitsSkiErg4:17Sled push1:35Sled pull3:12Burpee broad jump2:56Row4:29Farmers carry1:30Sandbag lunges3:06Wall balls3:50Run 14:08Run 25:30Run 35:29Run 45:25Run 55:31Run 65:18Run 75:27Run 84:27Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 30-34 | 1:11:09 | top 19% 152/804 | 34:11 | 31:47 | 5:11 | splitsSkiErg4:20Sled push2:16Sled pull3:53Burpee broad jump4:27Row4:32Farmers carry2:12Sandbag lunges4:02Wall balls6:05Run 14:21Run 23:58Run 34:18Run 44:12Run 54:18Run 64:15Run 74:18Run 84:31Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Conor Duffy, Fergus O'Connorwhat the whole field did → | Doubles Men · team 30-39 | 1:21:03 | 389th of 533 | 46:48 | 26:35 | 7:45 | splitsSkiErg4:16Sled push1:13Sled pull3:37Burpee broad jump3:55Row4:22Farmers carry1:31Sandbag lunges3:30Wall balls4:11Run 14:57Run 25:08Run 35:55Run 45:47Run 56:18Run 66:14Run 76:10Run 86:22Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:15:46 | top 29% 310/1,098 | 35:20 | 33:08 | 7:23 | splitsSkiErg4:19Sled push2:03Sled pull4:23Burpee broad jump4:53Row4:30Farmers carry2:24Sandbag lunges3:49Wall balls6:47Run 13:58Run 24:07Run 34:21Run 44:14Run 54:38Run 64:31Run 74:28Run 85:06Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:38:14 | 167th of 204 | 41:02 | 50:04 | 7:13 | splitsSkiErg4:05Sled push3:47Sled pull10:05Burpee broad jump4:20Row4:41Farmers carry4:15Sandbag lunges4:41Wall balls14:10Run 12:40Run 24:39Run 35:33Run 45:18Run 55:26Run 68:09Run 75:31Run 83:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fergus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:27 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
