GBR Fay Coles
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fay Coles at each race, oldest on the left; lower is faster.The best was 1:33:00 at London ExCeL (Dec 2025); Fay Coles was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:39:00 |
| Cardiff | May 2025 | Pro Women | 1:37:38 |
| London ExCeL | Dec 2025 | Pro Women | 1:33:00 |
| Cardiff | Apr 2026 | Pro Women | 1:33:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:00 faster (1:39:00 to 1:33:00).
This line shows the finish time of Fay Coles at each race, oldest on the left; lower is faster.The best was 1:20:58 at London Olympia (Mar 2026); Fay Coles was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:21:35 |
| London Olympia | Mar 2026 | Doubles Women | 1:20:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
869th of 2,703 Open Women (faster than 67%). Against the 82 who finished around 1:25:06: most time gained on sandbag lunges (0:51), most lost on the eight runs (3:33). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:02 | faster than 53% |
| SkiErg: | 4:47 | 5:14 | faster than 92% |
| Run 2: | 5:44 | 5:18 | faster than 32% |
| Sled push: | 2:44 | 3:12 | faster than 81% |
| Run 3: | 5:21 | 5:31 | faster than 57% |
| Sled pull: | 4:12 | 5:25 | faster than 91% |
| Run 4: | 5:34 | 5:33 | faster than 49% |
| Burpee broad jump: | 6:39 | 6:40 | faster than 50% |
| Run 5: | 5:47 | 5:39 | faster than 45% |
| Row: | 4:42 | 5:26 | faster than 98% |
| Run 6: | 5:32 | 5:32 | faster than 50% |
| Farmers carry: | 1:55 | 2:18 | faster than 84% |
| Run 7: | 5:31 | 5:32 | faster than 50% |
| Sandbag lunges: | 3:47 | 5:01 | faster than 88% |
| Run 8: | 5:36 | 5:47 | faster than 57% |
| Wall balls: | 5:22 | 6:48 | faster than 79% |
| Roxzone: | 6:57 | 7:16 | faster than 56% |
| Runs (8 km) | 44:59 | 44:53 | faster than 49% |
| Stations (8) | 34:08 | ||
| Finish | 1:25:58 | 1:32:53 | 869th of 2,703 · faster than 67% |
167th of 231 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:10 | faster than 22% |
| SkiErg: | 4:55 | 4:58 | faster than 60% |
| Run 2: | 5:13 | 4:45 | faster than 24% |
| Sled push: | 4:47 | 4:16 | faster than 32% |
| Run 3: | 5:32 | 5:06 | faster than 25% |
| Sled pull: | 5:29 | 5:26 | faster than 49% |
| Run 4: | 5:39 | 5:09 | faster than 21% |
| Burpee broad jump: | 7:17 | 5:43 | faster than 15% |
| Run 5: | 5:46 | 5:10 | faster than 21% |
| Row: | 4:54 | 5:10 | faster than 77% |
| Run 6: | 6:13 | 5:19 | faster than 16% |
| Farmers carry: | 3:23 | 3:25 | faster than 52% |
| Run 7: | 5:42 | 4:52 | faster than 13% |
| Sandbag lunges: | 4:34 | 4:52 | faster than 61% |
| Run 8: | 6:38 | 5:59 | faster than 25% |
| Wall balls: | 7:19 | 6:04 | faster than 27% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 46:13 | 41:30 | faster than 20% |
| Stations (8) | 42:38 | ||
| Finish | 1:33:35 | 1:25:33 | 167th of 231 · faster than 27% |
782nd of 2,211 Doubles Women (faster than 64%). Against the 65 who finished around 1:20:51: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:40). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:44 | faster than 53% |
| SkiErg: | 4:27 | 4:40 | faster than 80% |
| Run 2: | 5:17 | 5:27 | faster than 59% |
| Sled push: | 1:42 | 1:51 | faster than 73% |
| Run 3: | 5:21 | 5:40 | faster than 65% |
| Sled pull: | 3:40 | 3:51 | faster than 61% |
| Run 4: | 5:17 | 5:42 | faster than 69% |
| Burpee broad jump: | 4:25 | 4:21 | faster than 47% |
| Run 5: | 5:42 | 5:50 | faster than 56% |
| Row: | 4:49 | 5:08 | faster than 84% |
| Run 6: | 5:30 | 5:47 | faster than 62% |
| Farmers carry: | 1:39 | 1:55 | faster than 87% |
| Run 7: | 5:32 | 5:46 | faster than 60% |
| Sandbag lunges: | 3:09 | 3:49 | faster than 84% |
| Run 8: | 7:43 | 7:52 | faster than 54% |
| Wall balls: | 4:46 | 4:37 | faster than 43% |
| Roxzone: | 6:27 | 6:17 | faster than 45% |
| Runs (8 km) | 45:59 | 48:15 | faster than 61% |
| Stations (8) | 28:37 | ||
| Finish | 1:20:58 | 1:25:16 | 782nd of 2,211 · faster than 64% |
398th of 598 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:15 | faster than 22% |
| SkiErg: | 5:10 | 5:14 | faster than 57% |
| Run 2: | 4:23 | 3:51 | faster than 20% |
| Sled push: | 3:34 | 3:39 | faster than 53% |
| Run 3: | 4:28 | 4:03 | faster than 25% |
| Sled pull: | 6:18 | 6:07 | faster than 46% |
| Run 4: | 4:32 | 4:06 | faster than 25% |
| Burpee broad jump: | 6:25 | 5:21 | faster than 26% |
| Run 5: | 4:38 | 4:09 | faster than 24% |
| Row: | 4:58 | 5:15 | faster than 78% |
| Run 6: | 4:55 | 4:08 | faster than 14% |
| Farmers carry: | 2:42 | 2:37 | faster than 46% |
| Run 7: | 4:58 | 4:11 | faster than 14% |
| Sandbag lunges: | 4:59 | 5:22 | faster than 63% |
| Run 8: | 6:49 | 5:54 | faster than 23% |
| Wall balls: | 7:01 | 6:42 | faster than 43% |
| Roxzone: | 13:37 | 11:36 | faster than 21% |
| Runs (8 km) | 38:19 | 33:52 | faster than 21% |
| Stations (8) | 41:07 | ||
| Finish | 1:33:00 | 1:25:44 | 398th of 598 · faster than 33% |
654th of 1,507 Doubles Women (faster than 56%). Against the 46 who finished around 1:21:59: most time gained on row (0:36), most lost on the eight runs (2:24). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:54 | faster than 20% |
| SkiErg: | 4:18 | 4:45 | faster than 96% |
| Run 2: | 6:56 | 6:14 | faster than 23% |
| Sled push: | 1:30 | 1:39 | faster than 77% |
| Run 3: | 7:00 | 6:33 | faster than 32% |
| Sled pull: | 3:52 | 3:57 | faster than 56% |
| Run 4: | 6:47 | 6:38 | faster than 43% |
| Burpee broad jump: | 3:50 | 4:21 | faster than 69% |
| Run 5: | 6:52 | 6:45 | faster than 45% |
| Row: | 4:38 | 5:11 | faster than 96% |
| Run 6: | 7:00 | 6:43 | faster than 38% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 6:35 | 6:44 | faster than 57% |
| Sandbag lunges: | 3:06 | 3:38 | faster than 82% |
| Run 8: | 4:20 | 4:37 | faster than 66% |
| Wall balls: | 4:31 | 4:30 | faster than 49% |
| Roxzone: | 4:28 | 4:56 | faster than 66% |
| Runs (8 km) | 49:53 | 48:09 | faster than 41% |
| Stations (8) | 27:20 | ||
| Finish | 1:21:35 | 1:23:19 | 654th of 1,507 · faster than 56% |
142nd of 187 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:00 | faster than 6% |
| SkiErg: | 5:01 | 5:00 | faster than 46% |
| Run 2: | 5:39 | 4:40 | faster than 10% |
| Sled push: | 3:45 | 4:03 | faster than 60% |
| Run 3: | 5:47 | 5:01 | faster than 12% |
| Sled pull: | 7:09 | 6:36 | faster than 35% |
| Run 4: | 5:53 | 5:03 | faster than 14% |
| Burpee broad jump: | 7:39 | 6:09 | faster than 18% |
| Run 5: | 5:56 | 5:07 | faster than 15% |
| Row: | 4:53 | 5:12 | faster than 86% |
| Run 6: | 6:06 | 5:04 | faster than 9% |
| Farmers carry: | 2:42 | 2:48 | faster than 59% |
| Run 7: | 6:04 | 5:06 | faster than 9% |
| Sandbag lunges: | 4:24 | 5:09 | faster than 75% |
| Run 8: | 6:43 | 5:59 | faster than 24% |
| Wall balls: | 7:35 | 6:41 | faster than 34% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 48:23 | 41:33 | faster than 11% |
| Stations (8) | 43:08 | ||
| Finish | 1:37:38 | 1:29:26 | 142nd of 187 · faster than 24% |
525th of 956 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:15 | faster than 36% |
| SkiErg: | 3:48 | 4:09 | faster than 93% |
| Run 2: | 5:22 | 4:59 | faster than 31% |
| Sled push: | 1:51 | 2:00 | faster than 71% |
| Run 3: | 5:37 | 5:11 | faster than 30% |
| Sled pull: | 3:06 | 3:31 | faster than 74% |
| Run 4: | 5:42 | 5:13 | faster than 28% |
| Burpee broad jump: | 3:19 | 3:21 | faster than 51% |
| Run 5: | 5:45 | 5:19 | faster than 32% |
| Row: | 4:11 | 4:37 | faster than 89% |
| Run 6: | 5:50 | 5:17 | faster than 27% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 5:59 | 5:19 | faster than 26% |
| Sandbag lunges: | 3:08 | 3:52 | faster than 83% |
| Run 8: | 8:22 | 6:47 | faster than 16% |
| Wall balls: | 4:27 | 4:48 | faster than 68% |
| Roxzone: | 5:28 | 5:21 | faster than 46% |
| Runs (8 km) | 48:06 | 43:40 | faster than 27% |
| Stations (8) | 25:21 | ||
| Finish | 1:18:50 | 1:17:23 | 525th of 956 · faster than 45% |
132nd of 165 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 7:08 | 5:52 | faster than 5% |
| SkiErg: | 4:44 | 4:51 | faster than 61% |
| Run 2: | 5:17 | 4:27 | faster than 7% |
| Sled push: | 4:25 | 3:54 | faster than 32% |
| Run 3: | 5:29 | 4:44 | faster than 9% |
| Sled pull: | 6:02 | 6:08 | faster than 53% |
| Run 4: | 5:32 | 4:46 | faster than 11% |
| Burpee broad jump: | 6:50 | 5:12 | faster than 21% |
| Run 5: | 5:47 | 4:53 | faster than 9% |
| Row: | 4:56 | 5:05 | faster than 65% |
| Run 6: | 6:05 | 4:48 | faster than 3% |
| Farmers carry: | 3:10 | 2:34 | faster than 20% |
| Run 7: | 6:07 | 4:48 | faster than 3% |
| Sandbag lunges: | 4:53 | 5:00 | faster than 54% |
| Run 8: | 6:37 | 5:26 | faster than 11% |
| Wall balls: | 7:08 | 6:17 | faster than 34% |
| Roxzone: | 8:59 | 7:15 | faster than 17% |
| Runs (8 km) | 47:58 | 39:54 | faster than 6% |
| Stations (8) | 42:08 | ||
| Finish | 1:39:00 | 1:27:33 | 132nd of 165 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | London 2024 · best of 4 | 4:53 |
| Sled push | 3:34 | London ExCeL 2025 · best of 4 | 3:56 |
| Sled pull | 5:29 | Cardiff 2026 · best of 4 | 5:49 |
| Burpee broad jump | 6:25 | London ExCeL 2025 · best of 4 | 5:12 |
| Row | 4:53 | Cardiff 2025 · best of 4 | 5:07 |
| Farmers carry | 2:42 | London ExCeL 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:24 | Cardiff 2025 · best of 4 | 5:10 |
| Wall balls | 7:01 | London ExCeL 2025 · best of 4 | 6:18 |
| Runs (8 km) | 38:19 | London ExCeL 2025 · best of 4 | 40:26 |
| Roxzone | 8:59 | London 2024 · best of 2 | 6:34 |
How to read
Each station's best across Fay's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Daniel Coles1 race
- Julie Patterson1 race
- Karen Paylor1 race
- Karen Troup1 race
- Louise Niesler1 race
- Melissa Samms1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Fay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Fay: faster than |
|---|---|
| Ski | 58% |
| Push | 54% |
| Pull | 46% |
| BBJ | 27% |
| Row | 78% |
| Carry | 46% |
| Lunges | 64% |
| Wall balls | 44% |
| Roxzone | 22% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fay beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fay's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fay against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fay: 38:23 running, 41:08 at the stations and 13:37 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Fay | Typical Pro Women |
|---|---|---|
| Run 1 | 3:40 | 3:15 |
| SkiErg | 5:10 | 5:14 |
| Run 2 | 4:23 | 3:51 |
| Sled push | 3:34 | 3:39 |
| Run 3 | 4:28 | 4:03 |
| Sled pull | 6:18 | 6:07 |
| Run 4 | 4:32 | 4:06 |
| Burpee broad jump | 6:25 | 5:21 |
| Run 5 | 4:38 | 4:09 |
| Row | 4:58 | 5:15 |
| Run 6 | 4:55 | 4:08 |
| Farmers carry | 2:42 | 2:37 |
| Run 7 | 4:58 | 4:11 |
| Sandbag lunges | 4:59 | 5:22 |
| Run 8 | 6:49 | 5:54 |
| Wall balls | 7:01 | 6:42 |
| Roxzone | 13:37 | 11:36 |
| Finish | 1:33:00 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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