GBR Evan Galloway
19 HYROX races over 3 seasons: 14 solo, 5 in a team with 4 partners. 2 podium finishes, 2 age-group wins.
Best Pro Men time57:44New York 2025
Best Pro Men place3rdof 475 · Rome 2025
Latest race53:32Birmingham Oct Birm · Pro Doubles Men with Lloyd Mulholland0:05 slower than Evan's best Pro Doubles Men time (53:27)
Strongest part of the raceWall ballsfaster than 99% of Pro Men at New York 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Evan Galloway at each race, oldest on the left; lower is faster.The best was 57:44 at New York (May 2025); Evan Galloway was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:02:42 |
| St. Gallen | Feb 2025 | Pro Men | 1:02:16 |
| Warsaw | Apr 2025 | Pro Men | 58:54 |
| London | May 2025 | Pro Men | 1:00:17 |
| New York | May 2025 | Pro Men | 57:44 |
| Rome | Sep 2025 | Pro Men | 58:48 |
| Stuttgart | Nov 2025 | Pro Men | 59:20 |
| London ExCeL | Dec 2025 | Pro Men | 59:22 |
| Manchester | Jan 2026 | Pro Men | 1:00:56 |
| Katowice | Feb 2026 | Pro Men | 58:43 |
| London Olympia | Mar 2026 | Pro Men | 59:23 |
| Cardiff | Apr 2026 | Pro Men | 1:02:31 |
| Stockholm | Jun 2026 | Pro Men | 1:00:53 |
| Birmingham | Oct 2026 | Pro Men | 1:01:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:58 faster (1:02:42 to 57:44).
This line shows the finish time of Evan Galloway at each race, oldest on the left; lower is faster.The best was 53:27 at Manchester (Jan 2026); Evan Galloway was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 54:37 |
| Manchester | Jan 2026 | Pro Doubles Men | 53:27 |
| Birmingham | Oct 2026 | Pro Doubles Men | 53:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Evan Galloway at each race, oldest on the left; lower is faster.The best was 58:07 at Warsaw (Apr 2025); Evan Galloway was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:01:04 |
| Warsaw | Apr 2025 | Doubles Mixed | 58:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report19 results at 15 races
Pro Men, 30-34 1:01:26 45th of 693; 19th of 136 aged 30-34 30:37 26:19 4:33 Runs 30:37 · Stations 26:19 · Roxzone 4:33
45th of 693 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:32 | faster than 81% |
| SkiErg: | 4:04 | 4:18 | faster than 88% |
| Run 2: | 3:32 | 3:58 | faster than 87% |
| Sled push: | 3:06 | 4:00 | faster than 91% |
| Run 3: | 3:41 | 4:14 | faster than 88% |
| Sled pull: | 3:31 | 4:58 | faster than 96% |
| Run 4: | 3:48 | 4:16 | faster than 81% |
| Burpee broad jump: | 2:40 | 4:07 | faster than 93% |
| Run 5: | 3:55 | 4:20 | faster than 75% |
| Row: | 4:10 | 4:30 | faster than 90% |
| Run 6: | 3:44 | 4:14 | faster than 84% |
| Farmers carry: | 1:33 | 2:05 | faster than 91% |
| Run 7: | 3:51 | 4:19 | faster than 79% |
| Sandbag lunges: | 3:01 | 4:44 | faster than 96% |
| Run 8: | 4:02 | 4:32 | faster than 76% |
| Wall balls: | 4:14 | 6:50 | faster than 95% |
| Roxzone: | 4:33 | 5:21 | faster than 80% |
| Runs (8 km) | 30:37 | 34:36 | faster than 83% |
| Stations (8) | 26:19 | ||
| Finish | 1:01:26 | 1:16:06 | 45th of 693 · faster than 93% |
Pro Doubles Men, team 30-34, with Lloyd Mulholland 53:32 25th of 475; 8th of 115 aged 30-34 27:59 21:44 3:53 Runs 27:59 · Stations 21:44 · Roxzone 3:53
25th of 475 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:30 | faster than 89% |
| SkiErg: | 3:46 | 3:50 | faster than 62% |
| Run 2: | 3:19 | 3:54 | faster than 94% |
| Sled push: | 1:49 | 2:17 | faster than 95% |
| Run 3: | 3:22 | 4:11 | faster than 98% |
| Sled pull: | 3:12 | 3:46 | faster than 85% |
| Run 4: | 3:31 | 4:09 | faster than 92% |
| Burpee broad jump: | 2:05 | 2:39 | faster than 85% |
| Run 5: | 3:24 | 4:11 | faster than 96% |
| Row: | 3:53 | 4:09 | faster than 86% |
| Run 6: | 3:27 | 4:06 | faster than 95% |
| Farmers carry: | 1:16 | 1:34 | faster than 97% |
| Run 7: | 3:29 | 4:12 | faster than 96% |
| Sandbag lunges: | 2:15 | 3:17 | faster than 97% |
| Run 8: | 3:33 | 4:12 | faster than 93% |
| Wall balls: | 3:28 | 4:05 | faster than 96% |
| Roxzone: | 3:53 | 4:44 | faster than 94% |
| Runs (8 km) | 27:59 | 33:35 | faster than 95% |
| Stations (8) | 21:44 | ||
| Finish | 53:32 | 1:03:53 | 25th of 475 · faster than 94% |
Pro Men, 30-34 1:00:53 122nd of 767; 33rd of 89 aged 30-34 30:44 25:38 4:35 Runs 30:44 · Stations 25:38 · Roxzone 4:35
122nd of 767 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:28 | faster than 48% |
| SkiErg: | 3:59 | 4:03 | faster than 64% |
| Run 2: | 3:54 | 3:56 | faster than 54% |
| Sled push: | 2:59 | 3:17 | faster than 71% |
| Run 3: | 4:02 | 4:12 | faster than 69% |
| Sled pull: | 3:35 | 4:21 | faster than 85% |
| Run 4: | 4:03 | 4:15 | faster than 69% |
| Burpee broad jump: | 2:42 | 3:27 | faster than 88% |
| Run 5: | 4:01 | 4:17 | faster than 76% |
| Row: | 4:11 | 4:23 | faster than 80% |
| Run 6: | 3:59 | 4:15 | faster than 75% |
| Farmers carry: | 1:21 | 1:44 | faster than 96% |
| Run 7: | 4:02 | 4:20 | faster than 78% |
| Sandbag lunges: | 2:55 | 3:50 | faster than 93% |
| Run 8: | 4:17 | 4:35 | faster than 75% |
| Wall balls: | 3:56 | 5:27 | faster than 91% |
| Roxzone: | 4:35 | 4:48 | faster than 65% |
| Runs (8 km) | 30:44 | 32:20 | faster than 71% |
| Stations (8) | 25:38 | ||
| Finish | 1:00:53 | 1:07:59 | 122nd of 767 · faster than 84% |
Pro Men, 30-34 1:02:31 33rd of 533; 14th of 140 aged 30-34 32:26 27:29 2:36† Runs 32:26 · Stations 27:29 · Roxzone 2:36
33rd of 533 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:37 | faster than 85% |
| SkiErg: | 4:12 | 4:18 | faster than 72% |
| Run 2: | 3:47 | 4:15 | faster than 86% |
| Sled push: | 3:02 | 4:02 | faster than 92% |
| Run 3: | 3:55 | 4:36 | faster than 91% |
| Sled pull: | 3:43 | 5:06 | faster than 93% |
| Run 4: | 4:00 | 4:36 | faster than 89% |
| Burpee broad jump: | 3:03 | 4:30 | faster than 93% |
| Run 5: | 4:07 | 4:38 | faster than 81% |
| Row: | 4:13 | 4:32 | faster than 88% |
| Run 6: | 4:06 | 4:44 | faster than 89% |
| Farmers carry: | 1:52 | 2:48 | faster than 95% |
| Run 7: | 3:50 | 4:21 | faster than 85% |
| Sandbag lunges: | 2:53 | 4:34 | faster than 98% |
| Run 8: | 4:40 | 5:24 | faster than 84% |
| Wall balls: | 4:31 | 6:37 | faster than 91% |
| Roxzone †: | 2:36 | ||
| Runs (8 km) | 32:26 | 37:29 | faster than 88% |
| Stations (8) | 27:29 | ||
| Finish | 1:02:31 | 1:17:50 | 33rd of 533 · faster than 93% |
Pro Men, 30-34 59:23 17th of 445; 8th of 116 aged 30-34 30:20 25:06 4:01 Runs 30:20 · Stations 25:06 · Roxzone 4:01
17th of 445 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:05 | faster than 84% |
| SkiErg: | 3:57 | 4:12 | faster than 88% |
| Run 2: | 3:30 | 3:58 | faster than 87% |
| Sled push: | 2:54 | 3:40 | faster than 88% |
| Run 3: | 3:38 | 4:15 | faster than 90% |
| Sled pull: | 3:18 | 4:52 | faster than 95% |
| Run 4: | 3:43 | 4:15 | faster than 84% |
| Burpee broad jump: | 2:43 | 4:10 | faster than 94% |
| Run 5: | 3:38 | 4:20 | faster than 91% |
| Row: | 4:06 | 4:27 | faster than 91% |
| Run 6: | 3:36 | 4:13 | faster than 91% |
| Farmers carry: | 1:27 | 2:04 | faster than 98% |
| Run 7: | 3:41 | 4:18 | faster than 88% |
| Sandbag lunges: | 2:47 | 4:48 | faster than 97% |
| Run 8: | 4:57 | 5:56 | faster than 91% |
| Wall balls: | 3:54 | 6:40 | faster than 98% |
| Roxzone: | 4:01 | 4:51 | faster than 82% |
| Runs (8 km) | 30:20 | 35:32 | faster than 90% |
| Stations (8) | 25:06 | ||
| Finish | 59:23 | 1:16:12 | 17th of 445 · faster than 96% |
Pro Men, 30-34 1:00:56 16th of 444; 10th of 127 aged 30-34 31:09 26:13 3:39 Runs 31:09 · Stations 26:13 · Roxzone 3:39
16th of 444 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:02 | faster than 93% |
| SkiErg: | 3:52 | 4:06 | faster than 91% |
| Run 2: | 3:48 | 4:22 | faster than 94% |
| Sled push: | 2:42 | 3:28 | faster than 92% |
| Run 3: | 4:08 | 4:44 | faster than 88% |
| Sled pull: | 3:26 | 5:02 | faster than 97% |
| Run 4: | 4:15 | 4:46 | faster than 85% |
| Burpee broad jump: | 3:00 | 4:14 | faster than 92% |
| Run 5: | 4:22 | 4:50 | faster than 80% |
| Row: | 4:07 | 4:24 | faster than 87% |
| Run 6: | 4:16 | 4:45 | faster than 84% |
| Farmers carry: | 1:34 | 2:02 | faster than 91% |
| Run 7: | 4:16 | 4:49 | faster than 88% |
| Sandbag lunges: | 3:05 | 4:55 | faster than 97% |
| Run 8: | 3:29 | 4:04 | faster than 92% |
| Wall balls: | 4:27 | 6:25 | faster than 90% |
| Roxzone: | 3:39 | 4:13 | faster than 81% |
| Runs (8 km) | 31:09 | 35:30 | faster than 89% |
| Stations (8) | 26:13 | ||
| Finish | 1:00:56 | 1:15:00 | 16th of 444 · faster than 96% |
Pro Doubles Men, team 30-34, with Jamie Pratt 53:27 9th of 382; 5th of 115 aged 30-34 29:33 20:54 3:05 Runs 29:33 · Stations 20:54 · Roxzone 3:05
9th of 382 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:08 | faster than 92% |
| SkiErg: | 3:28 | 3:43 | faster than 92% |
| Run 2: | 3:42 | 4:29 | faster than 97% |
| Sled push: | 1:40 | 2:00 | faster than 94% |
| Run 3: | 3:53 | 4:50 | faster than 97% |
| Sled pull: | 2:47 | 3:50 | faster than 97% |
| Run 4: | 4:05 | 4:51 | faster than 89% |
| Burpee broad jump: | 2:09 | 2:52 | faster than 90% |
| Run 5: | 3:59 | 4:58 | faster than 94% |
| Row: | 3:44 | 4:10 | faster than 95% |
| Run 6: | 4:00 | 4:52 | faster than 93% |
| Farmers carry: | 1:16 | 1:39 | faster than 98% |
| Run 7: | 3:58 | 4:58 | faster than 97% |
| Sandbag lunges: | 2:18 | 3:38 | faster than 97% |
| Run 8: | 3:18 | 4:03 | faster than 95% |
| Wall balls: | 3:32 | 4:06 | faster than 92% |
| Roxzone: | 3:05 | 4:01 | faster than 95% |
| Runs (8 km) | 29:33 | 36:33 | faster than 97% |
| Stations (8) | 20:54 | ||
| Finish | 53:27 | 1:07:06 | 9th of 382 · faster than 97% |
Pro Men, 30-34 59:22 34th of 929; 19th of 258 aged 30-34 —* 26:34* 8:13 Runs — · Stations 26:34 · Roxzone 8:13
34th of 929 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:47 | faster than 91% |
| SkiErg: | 4:16 | 4:30 | faster than 84% |
| Run 2: | 2:51 | 3:18 | faster than 91% |
| Sled push: | 2:53 | 3:15 | faster than 76% |
| Run 3: | 2:55 | 3:30 | faster than 95% |
| Sled pull: | 4:14 | 5:25 | faster than 87% |
| Run 4: | 2:59 | 3:33 | faster than 94% |
| Burpee broad jump: | 2:59 | 4:10 | faster than 89% |
| Run 5: | 3:04 | 3:37 | faster than 92% |
| Row: | 4:07 | 4:34 | faster than 96% |
| Run 6: | 3:03 | 3:34 | faster than 90% |
| Farmers carry: | 1:20 | 1:58 | faster than 98% |
| Run 7: | 3:06 | 3:38 | faster than 90% |
| Sandbag lunges: | 2:53 | 4:46 | faster than 98% |
| Run 8: | 4:20 | 5:14 | faster than 92% |
| Wall balls: | 3:52 | 6:37 | faster than 98% |
| Roxzone: | 8:13 | 10:03 | faster than 92% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 26:34 | ||
| Finish | 59:22 | 1:15:21 | 34th of 929 · faster than 96% |
Pro Men, 30-34 59:20 21st of 340; 8th of 87 aged 30-34 27:54 25:08 6:22 Runs 27:54 · Stations 25:08 · Roxzone 6:22
21st of 340 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:14 | faster than 87% |
| SkiErg: | 3:57 | 4:15 | faster than 89% |
| Run 2: | 3:16 | 3:53 | faster than 90% |
| Sled push: | 2:39 | 3:17 | faster than 87% |
| Run 3: | 3:24 | 4:10 | faster than 90% |
| Sled pull: | 3:41 | 5:33 | faster than 93% |
| Run 4: | 3:28 | 4:13 | faster than 89% |
| Burpee broad jump: | 2:49 | 4:25 | faster than 92% |
| Run 5: | 3:32 | 4:18 | faster than 89% |
| Row: | 4:02 | 4:29 | faster than 94% |
| Run 6: | 3:29 | 4:15 | faster than 89% |
| Farmers carry: | 1:26 | 2:03 | faster than 97% |
| Run 7: | 3:29 | 4:18 | faster than 90% |
| Sandbag lunges: | 2:50 | 4:49 | fastest in the field |
| Run 8: | 3:40 | 4:39 | faster than 92% |
| Wall balls: | 3:44 | 7:15 | faster than 97% |
| Roxzone: | 6:22 | 8:15 | faster than 89% |
| Runs (8 km) | 27:54 | 34:02 | faster than 90% |
| Stations (8) | 25:08 | ||
| Finish | 59:20 | 1:20:17 | 21st of 340 · faster than 94% |
Pro Doubles Men, team 30-34, with Lloyd Mulholland 54:37 12th of 388; 8th of 122 aged 30-34 26:47 22:08 5:47 Runs 26:47 · Stations 22:08 · Roxzone 5:47
12th of 388 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:31 | faster than 96% |
| SkiErg: | 3:36 | 3:51 | faster than 88% |
| Run 2: | 3:09 | 4:04 | faster than 96% |
| Sled push: | 1:42 | 2:08 | faster than 96% |
| Run 3: | 3:18 | 4:18 | faster than 96% |
| Sled pull: | 3:10 | 4:11 | faster than 95% |
| Run 4: | 3:21 | 4:21 | faster than 95% |
| Burpee broad jump: | 2:15 | 2:48 | faster than 83% |
| Run 5: | 3:18 | 4:23 | faster than 97% |
| Row: | 3:52 | 4:16 | faster than 93% |
| Run 6: | 3:18 | 4:21 | faster than 97% |
| Farmers carry: | 1:32 | 1:39 | faster than 73% |
| Run 7: | 3:20 | 4:20 | faster than 96% |
| Sandbag lunges: | 2:28 | 3:38 | faster than 96% |
| Run 8: | 3:34 | 4:36 | faster than 96% |
| Wall balls: | 3:33 | 4:21 | faster than 96% |
| Roxzone: | 5:47 | 7:56 | faster than 96% |
| Runs (8 km) | 26:47 | 34:57 | faster than 97% |
| Stations (8) | 22:08 | ||
| Finish | 54:37 | 1:09:45 | 12th of 388 · faster than 97% |
Pro Men, 30-34 58:48 3rd of 475; 1st of 141 aged 30-34 28:59 25:31 4:22 Runs 28:59 · Stations 25:31 · Roxzone 4:22
3rd of 475 Pro Men (the fastest).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:13 | faster than 93% |
| SkiErg: | 4:01 | 4:15 | faster than 86% |
| Run 2: | 3:15 | 3:54 | faster than 96% |
| Sled push: | 2:34 | 3:33 | faster than 96% |
| Run 3: | 3:22 | 4:11 | faster than 97% |
| Sled pull: | 4:00 | 6:02 | faster than 97% |
| Run 4: | 3:31 | 4:15 | faster than 93% |
| Burpee broad jump: | 2:48 | 3:57 | faster than 93% |
| Run 5: | 3:30 | 4:22 | faster than 95% |
| Row: | 4:10 | 4:36 | faster than 95% |
| Run 6: | 3:29 | 4:13 | faster than 94% |
| Farmers carry: | 1:21 | 2:00 | faster than 98% |
| Run 7: | 3:27 | 4:19 | faster than 96% |
| Sandbag lunges: | 2:54 | 5:09 | fastest in the field |
| Run 8: | 4:00 | 5:03 | faster than 95% |
| Wall balls: | 3:43 | 6:39 | faster than 99% |
| Roxzone: | 4:22 | 5:50 | faster than 96% |
| Runs (8 km) | 28:59 | 35:33 | faster than 96% |
| Stations (8) | 25:31 | ||
| Finish | 58:48 | 1:18:12 | 3rd of 475 · fastest in the field |
Pro Men, 30-34 57:44 3rd of 333; 1st of 95 aged 30-34 31:22 20:27 7 of 8 2:39 Runs 31:22 · Stations 20:27 · Roxzone 2:39
3rd of 333 Pro Men (faster than 99%). Against the 34 who finished around 1:02:29: faster on every part, most on wall balls (1:02). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:27 | faster than 95% |
| SkiErg: | 3:55 | 4:13 | faster than 92% |
| Run 2: | 3:34 | 4:22 | faster than 96% |
| Sled push: | 2:05 | 3:02 | faster than 95% |
| Run 3: | 3:45 | 4:37 | faster than 96% |
| Sled pull: | — | 4:24 | |
| Run 4: | 3:49 | 4:38 | faster than 94% |
| Burpee broad jump: | 2:42 | 4:11 | faster than 95% |
| Run 5: | 3:54 | 4:49 | faster than 96% |
| Row: | 4:03 | 4:36 | faster than 97% |
| Run 6: | 3:52 | 4:44 | faster than 94% |
| Farmers carry: | 1:21 | 2:11 | faster than 98% |
| Run 7: | 3:50 | 4:49 | faster than 96% |
| Sandbag lunges: | 2:49 | 5:00 | fastest in the field |
| Run 8: | 4:56 | 6:35 | faster than 97% |
| Wall balls: | 3:32 | 6:29 | fastest in the field |
| Roxzone: | 2:39 | 4:32 | faster than 97% |
| Runs (8 km) | 31:22 | 39:26 | faster than 96% |
| Stations (8) | 20:27 (7 of 8) | ||
| Finish | 57:44 | 1:18:53 | 3rd of 333 · faster than 99% |
Pro Men, 30-34 1:00:17 9th of 229; 3rd of 50 aged 30-34 31:11 25:29 3:43 Runs 31:11 · Stations 25:29 · Roxzone 3:43
9th of 229 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:08 | faster than 78% |
| SkiErg: | 3:57 | 4:08 | faster than 79% |
| Run 2: | 3:35 | 4:01 | faster than 84% |
| Sled push: | 2:37 | 3:12 | faster than 90% |
| Run 3: | 3:47 | 4:18 | faster than 83% |
| Sled pull: | 3:25 | 4:54 | faster than 97% |
| Run 4: | 3:49 | 4:21 | faster than 82% |
| Burpee broad jump: | 3:00 | 4:09 | faster than 90% |
| Run 5: | 3:48 | 4:28 | faster than 89% |
| Row: | 4:01 | 4:24 | faster than 94% |
| Run 6: | 3:49 | 4:24 | faster than 86% |
| Farmers carry: | 1:29 | 2:05 | faster than 95% |
| Run 7: | 3:48 | 4:31 | faster than 89% |
| Sandbag lunges: | 3:04 | 4:50 | fastest in the field |
| Run 8: | 4:51 | 5:52 | faster than 90% |
| Wall balls: | 3:56 | 6:40 | faster than 98% |
| Roxzone: | 3:43 | 4:32 | faster than 92% |
| Runs (8 km) | 31:11 | 36:20 | faster than 88% |
| Stations (8) | 25:29 | ||
| Finish | 1:00:17 | 1:16:11 | 9th of 229 · faster than 96% |
Pro Men, 30-34 58:54 7th of 390; 3rd of 109 aged 30-34 30:54 24:39 3:24 Runs 30:54 · Stations 24:39 · Roxzone 3:24
7th of 390 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:24 | faster than 85% |
| SkiErg: | 3:56 | 4:13 | faster than 92% |
| Run 2: | 3:55 | 4:41 | faster than 90% |
| Sled push: | 2:07 | 2:59 | faster than 97% |
| Run 3: | 4:08 | 5:00 | faster than 89% |
| Sled pull: | 3:25 | 5:17 | faster than 97% |
| Run 4: | 4:10 | 5:03 | faster than 90% |
| Burpee broad jump: | 3:10 | 4:33 | faster than 93% |
| Run 5: | 4:07 | 5:09 | faster than 94% |
| Row: | 4:07 | 4:32 | faster than 92% |
| Run 6: | 4:01 | 5:00 | faster than 95% |
| Farmers carry: | 1:25 | 2:02 | faster than 97% |
| Run 7: | 4:06 | 5:07 | faster than 93% |
| Sandbag lunges: | 2:46 | 4:50 | fastest in the field |
| Run 8: | 3:37 | 4:35 | faster than 93% |
| Wall balls: | 3:43 | 6:06 | faster than 98% |
| Roxzone: | 3:24 | 4:59 | faster than 96% |
| Runs (8 km) | 30:54 | 38:17 | faster than 93% |
| Stations (8) | 24:39 | ||
| Finish | 58:54 | 1:18:51 | 7th of 390 · faster than 98% |
Doubles Mixed, team 30-39, with Rachel Airriess 58:07 4th of 544; 2nd of 230 aged 30-39 33:48 20:57 3:26 Runs 33:48 · Stations 20:57 · Roxzone 3:26
4th of 544 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:16 | faster than 91% |
| SkiErg: | 3:51 | 4:15 | faster than 95% |
| Run 2: | 4:20 | 5:38 | faster than 95% |
| Sled push: | 1:27 | 1:52 | faster than 97% |
| Run 3: | 4:25 | 5:57 | faster than 97% |
| Sled pull: | 2:18 | 3:46 | fastest in the field |
| Run 4: | 4:27 | 5:56 | faster than 97% |
| Burpee broad jump: | 2:24 | 3:36 | faster than 95% |
| Run 5: | 4:30 | 6:04 | faster than 97% |
| Row: | 4:07 | 4:40 | faster than 95% |
| Run 6: | 4:29 | 5:57 | faster than 96% |
| Farmers carry: | 1:15 | 1:40 | faster than 98% |
| Run 7: | 4:36 | 6:00 | faster than 96% |
| Sandbag lunges: | 2:08 | 3:40 | fastest in the field |
| Run 8: | 3:48 | 5:03 | faster than 96% |
| Wall balls: | 3:27 | 4:12 | faster than 94% |
| Roxzone: | 3:26 | 5:27 | faster than 99% |
| Runs (8 km) | 33:48 | 45:06 | faster than 96% |
| Stations (8) | 20:57 | ||
| Finish | 58:07 | 1:18:28 | 4th of 544 · faster than 99% |
Doubles Mixed, team U29, with Rachel Arriess 1:01:04 23rd of 1,316; 12th of 420 aged U29 33:44 22:05 5:20 Runs 33:44 · Stations 22:05 · Roxzone 5:20
23rd of 1,316 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 6:34 | faster than 96% |
| SkiErg: | 3:51 | 4:13 | faster than 94% |
| Run 2: | 3:50 | 4:51 | faster than 96% |
| Sled push: | 1:43 | 2:12 | faster than 95% |
| Run 3: | 4:02 | 5:06 | faster than 95% |
| Sled pull: | 3:03 | 4:08 | faster than 93% |
| Run 4: | 4:04 | 5:10 | faster than 95% |
| Burpee broad jump: | 2:15 | 3:43 | faster than 97% |
| Run 5: | 4:10 | 5:18 | faster than 94% |
| Row: | 4:05 | 4:44 | faster than 97% |
| Run 6: | 4:03 | 5:15 | faster than 96% |
| Farmers carry: | 1:13 | 1:46 | faster than 99% |
| Run 7: | 4:11 | 5:14 | faster than 95% |
| Sandbag lunges: | 2:16 | 3:54 | fastest in the field |
| Run 8: | 4:21 | 5:40 | faster than 95% |
| Wall balls: | 3:39 | 4:25 | faster than 91% |
| Roxzone: | 5:20 | 7:46 | faster than 97% |
| Runs (8 km) | 33:44 | 43:15 | faster than 96% |
| Stations (8) | 22:05 | ||
| Finish | 1:01:04 | 1:20:28 | 23rd of 1,316 · faster than 98% |
Pro Men, 30-34 1:02:42 11th of 193; 7th of 58 aged 30-34 31:29 26:33 4:44 Runs 31:29 · Stations 26:33 · Roxzone 4:44
11th of 193 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:42 | faster than 87% |
| SkiErg: | 4:01 | 4:14 | faster than 86% |
| Run 2: | 3:39 | 4:18 | faster than 87% |
| Sled push: | 2:09 | 2:43 | faster than 88% |
| Run 3: | 3:52 | 4:37 | faster than 86% |
| Sled pull: | 3:57 | 5:40 | faster than 93% |
| Run 4: | 3:56 | 4:39 | faster than 89% |
| Burpee broad jump: | 3:39 | 4:40 | faster than 80% |
| Run 5: | 3:56 | 4:41 | faster than 88% |
| Row: | 4:17 | 4:39 | faster than 88% |
| Run 6: | 3:48 | 4:37 | faster than 90% |
| Farmers carry: | 1:26 | 2:02 | faster than 98% |
| Run 7: | 3:58 | 4:44 | faster than 86% |
| Sandbag lunges: | 3:09 | 4:57 | faster than 97% |
| Run 8: | 4:17 | 5:19 | faster than 91% |
| Wall balls: | 3:55 | 6:36 | faster than 98% |
| Roxzone: | 4:44 | 6:23 | faster than 92% |
| Runs (8 km) | 31:29 | 38:05 | faster than 90% |
| Stations (8) | 26:33 | ||
| Finish | 1:02:42 | 1:20:48 | 11th of 193 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Evan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Manchester 2026 · best of 12 | 4:17 |
| Sled push | 2:05 | New York 2025 · best of 12 | 3:45 |
| Sled pull | 3:18 | London Olympia 2026 · best of 11 | 5:43 |
| Burpee broad jump | 2:40 | Birmingham Oct Birm · best of 12 | 4:25 |
| Row | 4:01 | London 2025 · best of 12 | 4:35 |
| Farmers carry | 1:20 | London ExCeL 2025 · best of 12 | 2:11 |
| Sandbag lunges | 2:46 | Warsaw 2025 · best of 12 | 5:03 |
| Wall balls | 3:32 | New York 2025 · best of 12 | 6:49 |
| Runs (8 km) | 27:54 | Stuttgart 2025 · best of 11 | 36:58 |
| Roxzone | 2:39 | New York 2025 · best of 11 | 6:13 |
How to read
Each station's best across Evan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Lloyd Mulholland2 races
- Jamie Pratt1 race
- Rachel Airriess1 race
- Rachel Arriess1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →New York 2025, against 333 Pro Men
Shape of the race
50% top SkiPushPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Evan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 92%).
See the numbers
| Part | Evan: faster than |
|---|---|
| Ski | 92% |
| Push | 95% |
| Pull | no split |
| BBJ | 96% |
| Row | 97% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 92%
Sled push faster than 95%
Sled pull —
Burpee broad jump faster than 96%
Row faster than 97%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 97%
How much of the field Evan beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:57 faster
Burpee broad jump 1:29 faster
Row 0:33 faster
Farmers carry 0:50 faster
Sandbag lunges 2:11 faster
Wall balls 2:57 faster
Roxzone 1:53 faster
Runs (8 km) 8:04 faster
Evan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:04 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Pro Men finisher
Evan57:44
Typical Pro Men1:17:39
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evan: 31:25 running, 20:27 at the stations and 2:39 in the roxzone; the longest station was the row (4:03).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Evan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 4:27 |
| SkiErg | 3:55 | 4:13 |
| Run 2 | 3:34 | 4:22 |
| Sled push | 2:05 | 3:02 |
| Run 3 | 3:45 | 4:37 |
| Sled pull | — | 4:24 |
| Run 4 | 3:49 | 4:38 |
| Burpee broad jump | 2:42 | 4:11 |
| Run 5 | 3:54 | 4:49 |
| Row | 4:03 | 4:36 |
| Run 6 | 3:52 | 4:44 |
| Farmers carry | 1:21 | 2:11 |
| Run 7 | 3:50 | 4:49 |
| Sandbag lunges | 2:49 | 5:00 |
| Run 8 | 4:56 | 6:35 |
| Wall balls | 3:32 | 6:29 |
| Roxzone | 2:39 | 4:32 |
| Finish | 57:44 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 57:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
