SWE Eugenia Spiriadis
14 HYROX races over 3 seasons: 7 solo, 7 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eugenia Spiriadis at each race, oldest on the left; lower is faster.The best was 1:12:52 at Athens (Sep 2026); Eugenia Spiriadis was 14:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Women | 1:27:43 |
| Stockholm | Dec 2024 | Pro Women | 1:24:29 |
| Warsaw | Apr 2025 | Pro Women | 1:15:58 |
| Bilbao | Feb 2026 | Pro Women | 1:21:36 |
| Riga | May 2026 | Pro Women | 1:19:41 |
| Athens | Sep 2026 | Pro Women | 1:12:52 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 14:51 faster (1:27:43 to 1:12:52).
This line shows the finish time of Eugenia Spiriadis at each race, oldest on the left; lower is faster.The best was 1:04:37 at Oslo (Sep 2026); Eugenia Spiriadis was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:08:55 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:08:31 |
| Oslo | Sep 2026 | Doubles Mixed | 1:04:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Eugenia Spiriadis at each race, oldest on the left; lower is faster.The best was 1:09:46 at Warsaw (Apr 2025); Eugenia Spiriadis was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Relay Women | 1:09:46 |
| Copenhagen | Mar 2026 | Relay Women | 1:11:10 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Eugenia Spiriadis at each race, oldest on the left; lower is faster.The best was 1:12:24 at Copenhagen (Mar 2025); Eugenia Spiriadis was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Doubles Women | 1:12:24 |
| Paris | Apr 2025 | Pro Doubles Women | 1:12:38 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
73rd of 976 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:57 | faster than 92% |
| SkiErg: | 4:04 | 4:13 | faster than 71% |
| Run 2: | 4:14 | 5:20 | faster than 93% |
| Sled push: | 2:09 | 2:03 | faster than 40% |
| Run 3: | 4:20 | 5:32 | faster than 94% |
| Sled pull: | 3:06 | 3:27 | faster than 73% |
| Run 4: | 4:22 | 5:34 | faster than 93% |
| Burpee broad jump: | 2:38 | 3:29 | faster than 88% |
| Run 5: | 4:26 | 5:41 | faster than 94% |
| Row: | 4:25 | 4:38 | faster than 76% |
| Run 6: | 4:27 | 5:36 | faster than 93% |
| Farmers carry: | 1:39 | 1:44 | faster than 63% |
| Run 7: | 4:28 | 5:39 | faster than 93% |
| Sandbag lunges: | 3:13 | 3:46 | faster than 75% |
| Run 8: | 5:17 | 6:39 | faster than 92% |
| Wall balls: | 3:46 | 4:24 | faster than 84% |
| Roxzone: | 3:25 | 4:34 | faster than 89% |
| Runs (8 km) | 36:18 | 46:11 | faster than 93% |
| Stations (8) | 25:00 | ||
| Finish | 1:04:37 | 1:18:41 | 73rd of 976 · faster than 92% |
33rd of 91 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 58% |
| SkiErg: | 4:37 | 4:44 | faster than 74% |
| Run 2: | 4:05 | 4:18 | faster than 61% |
| Sled push: | 3:13 | 3:34 | faster than 70% |
| Run 3: | 4:23 | 4:34 | faster than 60% |
| Sled pull: | 5:03 | 5:09 | faster than 54% |
| Run 4: | 4:17 | 4:31 | faster than 67% |
| Burpee broad jump: | 4:10 | 4:52 | faster than 72% |
| Run 5: | 4:26 | 4:29 | faster than 57% |
| Row: | 4:59 | 4:57 | faster than 44% |
| Run 6: | 4:19 | 4:32 | faster than 60% |
| Farmers carry: | 1:50 | 2:23 | faster than 85% |
| Run 7: | 4:17 | 4:34 | faster than 65% |
| Sandbag lunges: | 3:53 | 4:25 | faster than 68% |
| Run 8: | 4:19 | 4:42 | faster than 68% |
| Wall balls: | 4:40 | 5:14 | faster than 68% |
| Roxzone: | 5:42 | 6:13 | faster than 65% |
| Runs (8 km) | 34:51 | 36:51 | faster than 62% |
| Stations (8) | 32:25 | ||
| Finish | 1:12:52 | 1:21:02 | 33rd of 91 · faster than 64% |
61st of 109 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:19 | faster than 61% |
| SkiErg: | 4:49 | 4:49 | faster than 51% |
| Run 2: | 4:40 | 4:41 | faster than 51% |
| Sled push: | 3:16 | 3:33 | faster than 70% |
| Run 3: | 4:56 | 4:56 | faster than 50% |
| Sled pull: | 5:07 | 4:47 | faster than 39% |
| Run 4: | 4:53 | 4:53 | faster than 49% |
| Burpee broad jump: | 5:04 | 4:36 | faster than 37% |
| Run 5: | 5:03 | 4:55 | faster than 43% |
| Row: | 4:55 | 4:55 | faster than 50% |
| Run 6: | 3:42 | 4:54 | fastest in the field |
| Farmers carry: | 1:54 | 2:25 | faster than 85% |
| Run 7: | 4:50 | 4:58 | faster than 56% |
| Sandbag lunges: | 4:56 | 4:28 | faster than 34% |
| Run 8: | 4:35 | 4:47 | faster than 62% |
| Wall balls: | 6:11 | 5:37 | faster than 32% |
| Roxzone: | 5:44 | 4:22 | faster than 19% |
| Runs (8 km) | 37:49 | 39:07 | faster than 62% |
| Stations (8) | 36:12 | ||
| Finish | 1:19:41 | 1:18:42 | 61st of 109 · faster than 44% |
50th of 103 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:40 | faster than 69% |
| SkiErg: | 4:42 | 4:54 | faster than 83% |
| Run 2: | 4:18 | 4:26 | faster than 66% |
| Sled push: | 3:59 | 4:01 | faster than 53% |
| Run 3: | 4:33 | 4:45 | faster than 64% |
| Sled pull: | 7:21 | 5:37 | faster than 9% |
| Run 4: | 4:38 | 4:43 | faster than 58% |
| Burpee broad jump: | 6:16 | 4:58 | faster than 15% |
| Run 5: | 4:30 | 4:47 | faster than 74% |
| Row: | 5:01 | 5:06 | faster than 65% |
| Run 6: | 4:30 | 4:43 | faster than 71% |
| Farmers carry: | 1:36 | 2:15 | faster than 98% |
| Run 7: | 4:44 | 4:49 | faster than 54% |
| Sandbag lunges: | 5:15 | 4:45 | faster than 35% |
| Run 8: | 4:43 | 5:00 | faster than 73% |
| Wall balls: | 6:02 | 6:02 | faster than 50% |
| Roxzone: | 5:11 | 5:40 | faster than 61% |
| Runs (8 km) | 36:17 | 37:41 | faster than 71% |
| Stations (8) | 40:12 | ||
| Finish | 1:21:36 | 1:21:38 | 50th of 103 · faster than 51% |
223rd of 1,457 Doubles Mixed (faster than 84%). Against the 45 who finished around 1:08:28: most time gained on the eight runs (2:08), most lost on sled pull (0:49). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:07 | faster than 91% |
| SkiErg: | 4:02 | 4:10 | faster than 71% |
| Run 2: | 4:03 | 5:08 | faster than 93% |
| Sled push: | 2:08 | 1:53 | faster than 25% |
| Run 3: | 4:11 | 5:22 | faster than 94% |
| Sled pull: | 3:56 | 3:40 | faster than 35% |
| Run 4: | 4:21 | 5:24 | faster than 91% |
| Burpee broad jump: | 3:24 | 3:31 | faster than 57% |
| Run 5: | 4:26 | 5:31 | faster than 92% |
| Row: | 4:31 | 4:37 | faster than 60% |
| Run 6: | 4:38 | 5:27 | faster than 84% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 4:41 | 5:27 | faster than 84% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 47% |
| Run 8: | 4:45 | 5:46 | faster than 88% |
| Wall balls: | 4:07 | 4:34 | faster than 73% |
| Roxzone: | 5:57 | 7:22 | faster than 85% |
| Runs (8 km) | 35:05 | 43:17 | faster than 91% |
| Stations (8) | 27:33 | ||
| Finish | 1:08:31 | 1:19:08 | 223rd of 1,457 · faster than 84% |
136th of 829 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:47 | faster than 84% |
| SkiErg: | 3:57 | 4:07 | faster than 74% |
| Run 2: | 4:40 | 5:42 | faster than 88% |
| Sled push: | 2:03 | 1:53 | faster than 31% |
| Run 3: | 4:48 | 5:56 | faster than 89% |
| Sled pull: | 3:36 | 3:38 | faster than 53% |
| Run 4: | 4:53 | 5:59 | faster than 88% |
| Burpee broad jump: | 3:07 | 3:24 | faster than 65% |
| Run 5: | 5:01 | 6:06 | faster than 87% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 4:57 | 6:00 | faster than 87% |
| Farmers carry: | 1:26 | 1:39 | faster than 85% |
| Run 7: | 5:11 | 6:02 | faster than 83% |
| Sandbag lunges: | 4:01 | 3:48 | faster than 41% |
| Run 8: | 4:20 | 5:10 | faster than 83% |
| Wall balls: | 3:28 | 4:23 | faster than 97% |
| Roxzone: | 4:58 | 6:07 | faster than 82% |
| Runs (8 km) | 37:44 | 46:03 | faster than 87% |
| Stations (8) | 26:18 | ||
| Finish | 1:08:55 | 1:20:31 | 136th of 829 · faster than 83% |
41st of 158 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 158 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:12 | faster than 77% |
| SkiErg: | 4:31 | 4:33 | faster than 59% |
| Run 2: | 4:27 | 4:55 | faster than 78% |
| Sled push: | 2:12 | 2:13 | faster than 52% |
| Run 3: | 4:46 | 5:09 | faster than 73% |
| Sled pull: | 4:06 | 4:21 | faster than 64% |
| Run 4: | 4:49 | 5:12 | faster than 71% |
| Burpee broad jump: | 3:52 | 3:57 | faster than 54% |
| Run 5: | 4:57 | 5:21 | faster than 69% |
| Row: | 4:37 | 4:48 | faster than 77% |
| Run 6: | 4:54 | 5:19 | faster than 71% |
| Farmers carry: | 1:39 | 1:56 | faster than 90% |
| Run 7: | 5:01 | 5:21 | faster than 68% |
| Sandbag lunges: | 4:11 | 4:11 | faster than 51% |
| Run 8: | 4:16 | 4:53 | faster than 77% |
| Wall balls: | 3:59 | 4:12 | faster than 66% |
| Roxzone: | 5:48 | 6:56 | faster than 81% |
| Runs (8 km) | 37:48 | 41:42 | faster than 75% |
| Stations (8) | 29:07 | ||
| Finish | 1:12:38 | 1:19:46 | 41st of 158 · faster than 74% |
29th of 119 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:48 | faster than 57% |
| SkiErg: | 4:42 | 4:49 | faster than 66% |
| Run 2: | 4:50 | 5:10 | faster than 72% |
| Sled push: | 2:42 | 3:14 | faster than 83% |
| Run 3: | 5:03 | 5:28 | faster than 71% |
| Sled pull: | 5:36 | 5:36 | faster than 50% |
| Run 4: | 4:54 | 5:25 | faster than 80% |
| Burpee broad jump: | 5:11 | 5:20 | faster than 55% |
| Run 5: | 5:03 | 5:34 | faster than 75% |
| Row: | 4:47 | 5:03 | faster than 81% |
| Run 6: | 5:01 | 5:33 | faster than 75% |
| Farmers carry: | 1:41 | 2:23 | faster than 97% |
| Run 7: | 5:03 | 5:32 | faster than 74% |
| Sandbag lunges: | 4:33 | 4:57 | faster than 66% |
| Run 8: | 4:15 | 4:54 | faster than 80% |
| Wall balls: | 4:56 | 5:55 | faster than 77% |
| Roxzone: | 4:07 | 5:16 | faster than 88% |
| Runs (8 km) | 37:49 | 41:42 | faster than 75% |
| Stations (8) | 34:08 | ||
| Finish | 1:15:58 | 1:24:56 | 29th of 119 · faster than 76% |
28th of 657 Open Women (faster than 95%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:35 | faster than 83% |
| SkiErg: | 4:48 | 5:09 | faster than 86% |
| Run 2: | 4:15 | 5:03 | faster than 89% |
| Sled push: | 2:05 | 2:39 | faster than 89% |
| Run 3: | 4:26 | 5:16 | faster than 89% |
| Sled pull: | 4:03 | 4:54 | faster than 85% |
| Run 4: | 4:22 | 5:19 | faster than 92% |
| Burpee broad jump: | 4:57 | 6:00 | faster than 78% |
| Run 5: | 4:28 | 5:26 | faster than 92% |
| Row: | 4:52 | 5:18 | faster than 91% |
| Run 6: | 4:24 | 5:21 | faster than 92% |
| Farmers carry: | 1:29 | 2:05 | faster than 99% |
| Run 7: | 4:25 | 5:18 | faster than 90% |
| Sandbag lunges: | 3:47 | 4:39 | faster than 84% |
| Run 8: | 4:40 | 5:54 | faster than 93% |
| Wall balls: | 2:18 ‡ | 5:44 | |
| Roxzone: | 5:01 | 7:03 | faster than 96% |
| Runs (8 km) | 35:54 | 43:20 | faster than 92% |
| Stations (8) | 28:19 | ||
| Finish | 1:09:11 | 1:27:03 | 28th of 657 · faster than 95% |
21st of 60 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:18 | faster than 57% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 4:33 | 4:42 | faster than 62% |
| Sled push: | 2:27 | 2:19 | faster than 38% |
| Run 3: | 4:53 | 4:58 | faster than 55% |
| Sled pull: | 3:50 | 3:51 | faster than 54% |
| Run 4: | 4:54 | 5:01 | faster than 55% |
| Burpee broad jump: | 3:21 | 3:08 | faster than 38% |
| Run 5: | 4:57 | 5:03 | faster than 59% |
| Row: | 4:40 | 4:45 | faster than 62% |
| Run 6: | 4:58 | 5:09 | faster than 57% |
| Farmers carry: | 1:39 | 1:51 | faster than 88% |
| Run 7: | 4:57 | 5:05 | faster than 55% |
| Sandbag lunges: | 3:38 | 3:43 | faster than 52% |
| Run 8: | 5:06 | 5:17 | faster than 66% |
| Wall balls: | 3:40 | 3:59 | faster than 76% |
| Roxzone: | 5:29 | 6:09 | faster than 72% |
| Runs (8 km) | 39:20 | 40:17 | faster than 59% |
| Stations (8) | 27:39 | ||
| Finish | 1:12:24 | 1:14:46 | 21st of 60 · faster than 66% |
39th of 59 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:16 | faster than 41% |
| SkiErg: | 4:36 | 4:39 | faster than 63% |
| Run 2: | 4:37 | 4:30 | faster than 37% |
| Sled push: | 3:49 | 3:09 | faster than 18% |
| Run 3: | 4:51 | 4:43 | faster than 41% |
| Sled pull: | 6:31 | 5:21 | faster than 20% |
| Run 4: | 4:57 | 4:48 | faster than 37% |
| Burpee broad jump: | 5:58 | 5:08 | faster than 25% |
| Run 5: | 5:00 | 4:55 | faster than 44% |
| Row: | 5:07 | 4:53 | faster than 18% |
| Run 6: | 4:51 | 4:48 | faster than 43% |
| Farmers carry: | 1:58 | 2:19 | faster than 81% |
| Run 7: | 5:05 | 4:49 | faster than 32% |
| Sandbag lunges: | 5:28 | 4:39 | faster than 24% |
| Run 8: | 5:21 | 5:10 | faster than 39% |
| Wall balls: | 5:41 | 5:35 | faster than 46% |
| Roxzone: | 6:23 | 6:23 | faster than 53% |
| Runs (8 km) | 39:01 | 37:47 | faster than 39% |
| Stations (8) | 39:08 | ||
| Finish | 1:24:29 | 1:19:53 | 39th of 59 · faster than 34% |
25th of 86 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 86 Pro Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:55 | faster than 54% |
| SkiErg: | 4:42 | 4:59 | faster than 80% |
| Run 2: | 4:44 | 4:51 | faster than 62% |
| Sled push: | 3:35 | 4:21 | faster than 76% |
| Run 3: | 4:54 | 5:15 | faster than 69% |
| Sled pull: | 9:13 | 8:15 | faster than 36% |
| Run 4: | 5:04 | 5:18 | faster than 63% |
| Burpee broad jump: | 5:12 | 5:38 | faster than 60% |
| Run 5: | 5:10 | 5:21 | faster than 58% |
| Row: | 4:59 | 5:14 | faster than 70% |
| Run 6: | 5:06 | 5:18 | faster than 60% |
| Farmers carry: | 1:56 | 2:47 | faster than 94% |
| Run 7: | 4:59 | 5:21 | faster than 64% |
| Sandbag lunges: | 5:24 | 5:36 | faster than 57% |
| Run 8: | 4:06 | 4:39 | faster than 72% |
| Wall balls: | 6:16 | 7:09 | faster than 67% |
| Roxzone: | 6:37 | 7:34 | faster than 76% |
| Runs (8 km) | 39:53 | 41:50 | faster than 67% |
| Stations (8) | 41:17 | ||
| Finish | 1:27:43 | 1:35:28 | 25th of 86 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Eugenia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Stockholm 2024 · best of 6 | 4:53 |
| Sled push | 2:42 | Warsaw 2025 · best of 6 | 3:56 |
| Sled pull | 5:03 | Athens 2026 · best of 6 | 5:49 |
| Burpee broad jump | 4:10 | Athens 2026 · best of 6 | 5:12 |
| Row | 4:47 | Warsaw 2025 · best of 6 | 5:07 |
| Farmers carry | 1:36 | Bilbao 2026 · best of 6 | 2:36 |
| Sandbag lunges | 3:53 | Athens 2026 · best of 6 | 5:10 |
| Wall balls | 4:40 | Athens 2026 · best of 6 | 6:18 |
| Runs (8 km) | 34:51 | Athens 2026 · best of 6 | 40:26 |
| Roxzone | 4:07 | Warsaw 2025 · best of 6 | 6:34 |
How to read
Each station's best across Eugenia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ingrid Guldbrand3 races
- Malin Weberg3 races
- Jesse Wendel2 races
- Johanna Willcox2 races
- Kim Nilsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 91 Pro Women
Shape of the race
This chart shows where Eugenia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Row (faster than 44%).
See the numbers
| Part | Eugenia: faster than |
|---|---|
| Ski | 74% |
| Push | 70% |
| Pull | 54% |
| BBJ | 72% |
| Row | 44% |
| Carry | 86% |
| Lunges | 69% |
| Wall balls | 69% |
| Roxzone | 66% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eugenia beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Row (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eugenia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eugenia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eugenia: 34:53 running, 32:25 at the stations and 5:42 in the roxzone; the longest station was the sled pull (5:03).Below, Typical Pro Women: 36:34 running, 35:18 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Eugenia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:48 | 4:54 |
| SkiErg | 4:37 | 4:44 |
| Run 2 | 4:05 | 4:18 |
| Sled push | 3:13 | 3:34 |
| Run 3 | 4:23 | 4:34 |
| Sled pull | 5:03 | 5:09 |
| Run 4 | 4:17 | 4:31 |
| Burpee broad jump | 4:10 | 4:52 |
| Run 5 | 4:26 | 4:29 |
| Row | 4:59 | 4:57 |
| Run 6 | 4:19 | 4:32 |
| Farmers carry | 1:50 | 2:23 |
| Run 7 | 4:17 | 4:34 |
| Sandbag lunges | 3:53 | 4:25 |
| Run 8 | 4:19 | 4:42 |
| Wall balls | 4:40 | 5:14 |
| Roxzone | 5:42 | 6:13 |
| Finish | 1:12:52 | 1:21:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:52.
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