EGY Eslam Amer
14 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eslam Amer at each race, oldest on the left; lower is faster.The best was 1:13:29 at Gdańsk (Oct 2026); Eslam Amer was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:19:02 |
| Rome | Sep 2025 | Pro Men | 1:23:16 |
| London ExCeL | Dec 2025 | Pro Men | 1:19:46 |
| Nice | Feb 2026 | Pro Men | 1:16:23 |
| Málaga | Apr 2026 | Pro Men | 1:15:14 |
| Berlin | May 2026 | Pro Men | 1:19:40 |
| Rome | Sep 2026 | Pro Men | 1:17:21 |
| Gdańsk | Oct 2026 | Pro Men | 1:13:29 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:33 faster (1:19:02 to 1:13:29).
This line shows the finish time of Eslam Amer at each race, oldest on the left; lower is faster.The best was 1:10:17 at Cardiff (May 2025); Eslam Amer was 13:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:29:01 |
| Glasgow | Mar 2025 | Open Men | 1:14:34 |
| Warsaw | Apr 2025 | Open Men | 1:12:21 |
| Cardiff | May 2025 | Open Men | 1:10:17 |
| Manchester | Jan 2026 | Open Men | 1:11:25 |
| Cardiff | Apr 2026 | Open Men | 1:15:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
14 results at 14 races
96th of 286 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:28 | faster than 67% |
| SkiErg: | 4:21 | 4:19 | faster than 43% |
| Run 2: | 4:04 | 4:12 | faster than 60% |
| Sled push: | 3:36 | 4:13 | faster than 77% |
| Run 3: | 4:15 | 4:35 | faster than 72% |
| Sled pull: | 4:20 | 4:59 | faster than 71% |
| Run 4: | 4:16 | 4:36 | faster than 70% |
| Burpee broad jump: | 3:35 | 4:13 | faster than 70% |
| Run 5: | 4:29 | 4:42 | faster than 64% |
| Row: | 4:36 | 4:31 | faster than 42% |
| Run 6: | 3:58 | 4:36 | faster than 83% |
| Farmers carry: | 2:20 | 2:07 | faster than 35% |
| Run 7: | 4:14 | 4:39 | faster than 75% |
| Sandbag lunges: | 4:03 | 4:42 | faster than 75% |
| Run 8: | 4:57 | 5:23 | faster than 70% |
| Wall balls: | 7:41 | 6:29 | faster than 32% |
| Roxzone: | 5:35 | 5:59 | faster than 58% |
| Runs (8 km) | 33:27 | 36:12 | faster than 74% |
| Stations (8) | 34:32 | ||
| Finish | 1:13:29 | 1:18:32 | 96th of 286 · faster than 66% |
175th of 361 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:14 | faster than 59% |
| SkiErg: | 4:14 | 4:16 | faster than 58% |
| Run 2: | 3:42 | 3:49 | faster than 57% |
| Sled push: | 4:24 | 4:21 | faster than 47% |
| Run 3: | 4:32 | 4:08 | faster than 29% |
| Sled pull: | 5:19 | 5:17 | faster than 49% |
| Run 4: | 4:32 | 4:09 | faster than 30% |
| Burpee broad jump: | 4:08 | 4:16 | faster than 54% |
| Run 5: | 4:27 | 4:14 | faster than 40% |
| Row: | 4:38 | 4:39 | faster than 51% |
| Run 6: | 4:07 | 4:09 | faster than 52% |
| Farmers carry: | 2:01 | 2:11 | faster than 61% |
| Run 7: | 4:08 | 4:16 | faster than 58% |
| Sandbag lunges: | 4:22 | 4:41 | faster than 59% |
| Run 8: | 5:02 | 4:59 | faster than 48% |
| Wall balls: | 6:41 | 6:57 | faster than 55% |
| Roxzone: | 6:10 | 5:44 | faster than 38% |
| Runs (8 km) | 35:30 | 34:57 | faster than 46% |
| Stations (8) | 35:47 | ||
| Finish | 1:17:21 | 1:17:42 | 175th of 361 · faster than 51% |
476th of 944 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 63% |
| SkiErg: | 4:24 | 4:17 | faster than 31% |
| Run 2: | 3:22 | 3:22 | faster than 49% |
| Sled push: | 5:03 | 4:08 | faster than 20% |
| Run 3: | 3:28 | 3:37 | faster than 59% |
| Sled pull: | 4:42 | 4:58 | faster than 59% |
| Run 4: | 3:23 | 3:38 | faster than 68% |
| Burpee broad jump: | 4:05 | 4:28 | faster than 62% |
| Run 5: | 3:23 | 3:42 | faster than 72% |
| Row: | 4:46 | 4:31 | faster than 25% |
| Run 6: | 3:21 | 3:37 | faster than 73% |
| Farmers carry: | 2:07 | 2:18 | faster than 63% |
| Run 7: | 3:28 | 3:44 | faster than 70% |
| Sandbag lunges: | 5:23 | 5:00 | faster than 38% |
| Run 8: | 5:04 | 5:23 | faster than 66% |
| Wall balls: | 8:13 | 6:40 | faster than 27% |
| Roxzone: | 12:39 | 12:15 | faster than 43% |
| Runs (8 km) | 28:24 | 30:33 | faster than 70% |
| Stations (8) | 38:43 | ||
| Finish | 1:19:40 | 1:19:30 | 476th of 944 · faster than 49% |
715th of 2,728 Open Men (faster than 73%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (0:19), most lost on wall balls (1:15). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:08 | faster than 74% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:14 | 4:45 | faster than 79% |
| Sled push: | 3:02 | 3:05 | faster than 53% |
| Run 3: | 4:44 | 5:07 | faster than 69% |
| Sled pull: | 3:56 | 4:21 | faster than 68% |
| Run 4: | 4:35 | 5:06 | faster than 74% |
| Burpee broad jump: | 4:39 | 5:50 | faster than 77% |
| Run 5: | 4:38 | 5:12 | faster than 77% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 4:41 | 5:21 | faster than 81% |
| Farmers carry: | 2:27 | 2:43 | faster than 67% |
| Run 7: | 4:19 | 4:49 | faster than 75% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 68% |
| Run 8: | 5:21 | 5:58 | faster than 74% |
| Wall balls: | 6:51 | 6:46 | faster than 48% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 37:09 | 41:35 | faster than 78% |
| Stations (8) | 34:23 | ||
| Finish | 1:15:07 | 1:23:41 | 715th of 2,728 · faster than 73% |
228th of 460 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:49 | faster than 49% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 3:59 | 4:03 | faster than 55% |
| Sled push: | 3:27 | 3:32 | faster than 55% |
| Run 3: | 4:26 | 4:17 | faster than 42% |
| Sled pull: | 5:23 | 5:33 | faster than 53% |
| Run 4: | 4:26 | 4:24 | faster than 49% |
| Burpee broad jump: | 4:06 | 4:10 | faster than 53% |
| Run 5: | 4:22 | 4:25 | faster than 52% |
| Row: | 4:40 | 4:36 | faster than 41% |
| Run 6: | 4:25 | 4:20 | faster than 44% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 4:24 | 4:24 | faster than 49% |
| Sandbag lunges: | 4:29 | 4:39 | faster than 58% |
| Run 8: | 4:24 | 4:31 | faster than 56% |
| Wall balls: | 7:22 | 6:28 | faster than 32% |
| Roxzone: | 5:27 | 5:21 | faster than 47% |
| Runs (8 km) | 34:13 | 34:21 | faster than 51% |
| Stations (8) | 35:39 | ||
| Finish | 1:15:14 | 1:15:22 | 228th of 460 · faster than 50% |
196th of 357 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:06 | faster than 62% |
| SkiErg: | 4:19 | 4:17 | faster than 45% |
| Run 2: | 4:06 | 4:01 | faster than 44% |
| Sled push: | 3:56 | 3:22 | faster than 23% |
| Run 3: | 4:38 | 4:21 | faster than 35% |
| Sled pull: | 5:30 | 5:14 | faster than 39% |
| Run 4: | 4:31 | 4:22 | faster than 41% |
| Burpee broad jump: | 3:55 | 3:54 | faster than 49% |
| Run 5: | 4:31 | 4:27 | faster than 47% |
| Row: | 4:34 | 4:25 | faster than 29% |
| Run 6: | 4:13 | 4:20 | faster than 58% |
| Farmers carry: | 1:54 | 1:54 | faster than 51% |
| Run 7: | 4:25 | 4:26 | faster than 51% |
| Sandbag lunges: | 5:03 | 4:38 | faster than 37% |
| Run 8: | 4:36 | 4:36 | faster than 50% |
| Wall balls: | 6:55 | 6:14 | faster than 37% |
| Roxzone: | 5:27 | 5:08 | faster than 35% |
| Runs (8 km) | 34:54 | 34:48 | faster than 48% |
| Stations (8) | 36:06 | ||
| Finish | 1:16:23 | 1:14:20 | 196th of 357 · faster than 45% |
419th of 2,544 Open Men (faster than 83%). Against the 78 who finished around 1:10:45: most time gained on wall balls (0:36), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 87% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:28 | 5:04 | faster than 81% |
| Sled push: | 2:36 | 2:43 | faster than 59% |
| Run 3: | 4:58 | 5:26 | faster than 71% |
| Sled pull: | 4:01 | 4:25 | faster than 66% |
| Run 4: | 4:48 | 5:29 | faster than 79% |
| Burpee broad jump: | 4:37 | 5:27 | faster than 69% |
| Run 5: | 4:44 | 5:38 | faster than 87% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 4:50 | 5:31 | faster than 80% |
| Farmers carry: | 1:54 | 2:10 | faster than 72% |
| Run 7: | 4:35 | 5:29 | faster than 89% |
| Sandbag lunges: | 5:01 | 5:23 | faster than 60% |
| Run 8: | 3:49 | 4:44 | faster than 89% |
| Wall balls: | 4:47 | 7:00 | faster than 89% |
| Roxzone: | 4:34 | 5:26 | faster than 69% |
| Runs (8 km) | 35:11 | 41:15 | faster than 85% |
| Stations (8) | 31:45 | ||
| Finish | 1:11:25 | 1:24:01 | 419th of 2,544 · faster than 83% |
596th of 929 Pro Men (faster than 35%). Against the 30 who finished around 1:20:11: most time gained on the eight runs (2:51), most lost on wall balls (1:54). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:47 | faster than 54% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 3:15 | 3:18 | faster than 56% |
| Sled push: | 3:38 | 3:15 | faster than 29% |
| Run 3: | 3:34 | 3:30 | faster than 45% |
| Sled pull: | 6:30 | 5:25 | faster than 25% |
| Run 4: | 3:30 | 3:33 | faster than 54% |
| Burpee broad jump: | 4:25 | 4:10 | faster than 42% |
| Run 5: | 3:29 | 3:37 | faster than 59% |
| Row: | 4:42 | 4:34 | faster than 35% |
| Run 6: | 3:22 | 3:34 | faster than 63% |
| Farmers carry: | 2:08 | 1:58 | faster than 39% |
| Run 7: | 3:26 | 3:38 | faster than 65% |
| Sandbag lunges: | 5:41 | 4:46 | faster than 25% |
| Run 8: | 5:13 | 5:14 | faster than 50% |
| Wall balls: | 8:58 | 6:37 | faster than 19% |
| Roxzone: | 10:39 | 10:03 | faster than 36% |
| Runs (8 km) | 28:31 | 29:39 | faster than 60% |
| Stations (8) | 40:41 | ||
| Finish | 1:19:46 | 1:15:21 | 596th of 929 · faster than 35% |
310th of 475 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:13 | faster than 76% |
| SkiErg: | 4:21 | 4:15 | faster than 33% |
| Run 2: | 3:49 | 3:54 | faster than 58% |
| Sled push: | 2:59 | 3:33 | faster than 84% |
| Run 3: | 4:06 | 4:11 | faster than 55% |
| Sled pull: | 7:47 | 6:02 | faster than 19% |
| Run 4: | 4:07 | 4:15 | faster than 59% |
| Burpee broad jump: | 5:01 | 3:57 | faster than 19% |
| Run 5: | 4:13 | 4:22 | faster than 60% |
| Row: | 4:39 | 4:36 | faster than 45% |
| Run 6: | 4:03 | 4:13 | faster than 62% |
| Farmers carry: | 2:21 | 2:00 | faster than 27% |
| Run 7: | 4:05 | 4:19 | faster than 64% |
| Sandbag lunges: | 5:49 | 5:09 | faster than 28% |
| Run 8: | 4:46 | 5:03 | faster than 62% |
| Wall balls: | 10:16 | 6:39 | faster than 8% |
| Roxzone: | 6:13 | 5:50 | faster than 38% |
| Runs (8 km) | 33:54 | 35:33 | faster than 63% |
| Stations (8) | 43:13 | ||
| Finish | 1:23:16 | 1:18:12 | 310th of 475 · faster than 34% |
274th of 2,041 Open Men (faster than 86%). Against the 62 who finished around 1:10:56: most time gained on the eight runs (0:25), most lost on sled pull (0:11). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:52 | faster than 80% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:08 | 4:35 | faster than 76% |
| Sled push: | 2:46 | 2:59 | faster than 66% |
| Run 3: | 4:21 | 4:51 | faster than 78% |
| Sled pull: | 4:13 | 4:43 | faster than 72% |
| Run 4: | 4:12 | 4:53 | faster than 87% |
| Burpee broad jump: | 4:19 | 5:57 | faster than 88% |
| Run 5: | 4:25 | 4:59 | faster than 80% |
| Row: | 4:31 | 4:47 | faster than 82% |
| Run 6: | 4:12 | 4:54 | faster than 87% |
| Farmers carry: | 1:43 | 2:06 | faster than 86% |
| Run 7: | 4:17 | 4:54 | faster than 85% |
| Sandbag lunges: | 3:50 | 4:46 | faster than 84% |
| Run 8: | 4:52 | 5:50 | faster than 90% |
| Wall balls: | 5:21 | 6:41 | faster than 78% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 34:48 | 40:14 | faster than 86% |
| Stations (8) | 31:09 | ||
| Finish | 1:10:17 | 1:22:29 | 274th of 2,041 · faster than 86% |
378th of 547 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:09 | faster than 63% |
| SkiErg: | 4:17 | 4:08 | faster than 28% |
| Run 2: | 3:54 | 3:43 | faster than 35% |
| Sled push: | 3:51 | 3:08 | faster than 15% |
| Run 3: | 4:05 | 3:57 | faster than 41% |
| Sled pull: | 6:37 | 4:43 | faster than 11% |
| Run 4: | 4:08 | 4:00 | faster than 43% |
| Burpee broad jump: | 4:29 | 4:15 | faster than 42% |
| Run 5: | 3:54 | 4:03 | faster than 59% |
| Row: | 4:39 | 4:21 | faster than 17% |
| Run 6: | 3:48 | 4:01 | faster than 63% |
| Farmers carry: | 2:42 | 1:54 | faster than 10% |
| Run 7: | 3:57 | 4:03 | faster than 57% |
| Sandbag lunges: | 5:37 | 4:41 | faster than 25% |
| Run 8: | 5:07 | 5:17 | faster than 58% |
| Wall balls: | 6:33 | 5:51 | faster than 34% |
| Roxzone: | 8:30 | 7:10 | faster than 16% |
| Runs (8 km) | 31:52 | 32:07 | faster than 52% |
| Stations (8) | 38:45 | ||
| Finish | 1:19:02 | 1:13:09 | 378th of 547 · faster than 30% |
288th of 1,483 Open Men (faster than 80%). Against the 44 who finished around 1:12:42: most time gained on the eight runs (1:34), most lost on sled pull (0:24). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:53 | faster than 90% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 4:28 | 5:11 | faster than 84% |
| Sled push: | 2:29 | 2:28 | faster than 49% |
| Run 3: | 4:40 | 5:29 | faster than 86% |
| Sled pull: | 4:17 | 4:20 | faster than 52% |
| Run 4: | 4:41 | 5:30 | faster than 84% |
| Burpee broad jump: | 4:44 | 5:31 | faster than 70% |
| Run 5: | 4:54 | 5:40 | faster than 80% |
| Row: | 4:51 | 4:45 | faster than 39% |
| Run 6: | 4:42 | 5:33 | faster than 84% |
| Farmers carry: | 1:51 | 1:56 | faster than 59% |
| Run 7: | 4:44 | 5:30 | faster than 82% |
| Sandbag lunges: | 4:18 | 4:49 | faster than 68% |
| Run 8: | 4:03 | 4:58 | faster than 86% |
| Wall balls: | 5:32 | 6:05 | faster than 63% |
| Roxzone: | 4:43 | 5:33 | faster than 72% |
| Runs (8 km) | 35:17 | 42:07 | faster than 86% |
| Stations (8) | 32:25 | ||
| Finish | 1:12:21 | 1:22:34 | 288th of 1,483 · faster than 80% |
851st of 3,034 Open Men (faster than 71%). Against the 91 who finished around 1:15:15: most time gained on the eight runs (1:14), most lost on wall balls (1:25). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:36 | faster than 86% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 4:41 | 5:02 | faster than 71% |
| Sled push: | 2:35 | 2:52 | faster than 72% |
| Run 3: | 5:16 | 5:22 | faster than 54% |
| Sled pull: | 4:27 | 4:24 | faster than 48% |
| Run 4: | 4:49 | 5:21 | faster than 77% |
| Burpee broad jump: | 4:06 | 5:20 | faster than 81% |
| Run 5: | 5:14 | 5:36 | faster than 66% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 4:50 | 5:28 | faster than 79% |
| Farmers carry: | 2:00 | 2:04 | faster than 56% |
| Run 7: | 4:48 | 5:29 | faster than 82% |
| Sandbag lunges: | 4:29 | 4:59 | faster than 68% |
| Run 8: | 3:54 | 4:41 | faster than 83% |
| Wall balls: | 7:16 | 6:31 | faster than 36% |
| Roxzone: | 4:21 | 4:55 | faster than 69% |
| Runs (8 km) | 36:36 | 40:58 | faster than 78% |
| Stations (8) | 33:43 | ||
| Finish | 1:14:34 | 1:22:00 | 851st of 3,034 · faster than 71% |
862nd of 1,206 Open Men (faster than 28%). Against the 36 who finished around 1:28:08: most time gained on the eight runs (6:13), most lost on wall balls (3:16). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:30 | faster than 88% |
| SkiErg: | 4:32 | 4:16 | faster than 22% |
| Run 2: | 4:33 | 4:54 | faster than 70% |
| Sled push: | 2:50 | 2:26 | faster than 23% |
| Run 3: | 5:01 | 5:12 | faster than 59% |
| Sled pull: | 6:11 | 4:16 | faster than 8% |
| Run 4: | 4:50 | 5:14 | faster than 71% |
| Burpee broad jump: | 6:37 | 5:08 | faster than 20% |
| Run 5: | 5:01 | 5:19 | faster than 67% |
| Row: | 4:58 | 4:35 | faster than 18% |
| Run 6: | 5:01 | 5:16 | faster than 64% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 4:53 | 5:16 | faster than 70% |
| Sandbag lunges: | 6:29 | 4:56 | faster than 17% |
| Run 8: | 5:38 | 5:43 | faster than 54% |
| Wall balls: | 10:13 | 6:03 | faster than 7% |
| Roxzone: | 7:26 | 5:39 | faster than 16% |
| Runs (8 km) | 37:52 | 40:49 | faster than 70% |
| Stations (8) | 43:48 | ||
| Finish | 1:29:01 | 1:20:16 | 862nd of 1,206 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eslam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Málaga 2026 · best of 8 | 4:17 |
| Sled push | 2:59 | Rome 2025 · best of 8 | 3:45 |
| Sled pull | 4:20 | Gdańsk 2026 · best of 8 | 5:43 |
| Burpee broad jump | 3:35 | Gdańsk 2026 · best of 8 | 4:25 |
| Row | 4:34 | Nice 2026 · best of 8 | 4:35 |
| Farmers carry | 1:54 | Nice 2026 · best of 8 | 2:11 |
| Sandbag lunges | 4:03 | Gdańsk 2026 · best of 8 | 5:03 |
| Wall balls | 6:33 | Berlin 2025 · best of 8 | 6:49 |
| Runs (8 km) | 28:24 | Berlin 2026 · best of 8 | 36:58 |
| Roxzone | 5:27 | Málaga 2026 · best of 8 | 6:13 |
How to read
Each station's best across Eslam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 286 Pro Men
Shape of the race
This chart shows where Eslam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Eslam: faster than |
|---|---|
| Ski | 44% |
| Push | 78% |
| Pull | 72% |
| BBJ | 70% |
| Row | 42% |
| Carry | 35% |
| Lunges | 75% |
| Wall balls | 32% |
| Roxzone | 59% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eslam beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eslam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Wall balls (1:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eslam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eslam: 33:30 running, 34:31 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Eslam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:28 |
| SkiErg | 4:21 | 4:19 |
| Run 2 | 4:04 | 4:12 |
| Sled push | 3:36 | 4:13 |
| Run 3 | 4:15 | 4:35 |
| Sled pull | 4:20 | 4:59 |
| Run 4 | 4:16 | 4:36 |
| Burpee broad jump | 3:35 | 4:13 |
| Run 5 | 4:29 | 4:42 |
| Row | 4:36 | 4:31 |
| Run 6 | 3:58 | 4:36 |
| Farmers carry | 2:20 | 2:07 |
| Run 7 | 4:14 | 4:39 |
| Sandbag lunges | 4:03 | 4:42 |
| Run 8 | 4:57 | 5:23 |
| Wall balls | 7:41 | 6:29 |
| Roxzone | 5:35 | 5:59 |
| Finish | 1:13:29 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Pro Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
