EGY Eslam Amer
13 HYROX results over 3 seasons. Personal bests: Pro Men 1:15:14 (Málaga 2026) · Open Men 1:10:17 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:48 faster (1:19:02 to 1:15:14).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:17:21 | top 49% 175/361 | 35:30 | 35:47 | 6:10 | splitsSkiErg4:14Sled push4:24Sled pull5:19Burpee broad jump4:08Row4:38Farmers carry2:01Sandbag lunges4:22Wall balls6:41Run 15:04Run 23:42Run 34:32Run 44:32Run 54:27Run 64:07Run 74:08Run 85:02Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 25-29 | 1:19:40 | 475th of 944 | 28:24* | 38:43* | 12:39 | splitsSkiErg4:24Sled push5:03Sled pull4:42Burpee broad jump4:05Row4:46Farmers carry2:07Sandbag lunges5:23Wall balls8:13Run 12:59Run 23:22Run 33:28Run 43:23Run 53:23Run 63:21Run 73:28Run 85:04Full report for this race → |
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 25-29 | 1:15:07 | top 27% 714/2,728 | 37:09 | 34:23 | 3:35 | splitsSkiErg4:23Sled push3:02Sled pull3:56Burpee broad jump4:39Row4:39Farmers carry2:27Sandbag lunges4:26Wall balls6:51Run 14:41Run 24:14Run 34:44Run 44:35Run 54:38Run 64:41Run 74:19Run 85:21Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:15:14 | top 50% 228/460 | 34:13 | 35:39 | 5:27 | splitsSkiErg4:12Sled push3:27Sled pull5:23Burpee broad jump4:06Row4:40Farmers carry2:00Sandbag lunges4:29Wall balls7:22Run 13:50Run 23:59Run 34:26Run 44:26Run 54:22Run 64:25Run 74:24Run 84:24Full report for this race → |
| Nice 2026 15 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:16:23 | 196th of 357 | 34:54 | 36:06 | 5:27 | splitsSkiErg4:19Sled push3:56Sled pull5:30Burpee broad jump3:55Row4:34Farmers carry1:54Sandbag lunges5:03Wall balls6:55Run 13:58Run 24:06Run 34:38Run 44:31Run 54:31Run 64:13Run 74:25Run 84:36Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:11:25 | top 17% 419/2,544 | 35:11 | 31:45 | 4:34 | splitsSkiErg4:13Sled push2:36Sled pull4:01Burpee broad jump4:37Row4:36Farmers carry1:54Sandbag lunges5:01Wall balls4:47Run 13:03Run 24:28Run 34:58Run 44:48Run 54:44Run 64:50Run 74:35Run 83:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:19:46 | 596th of 929 | 28:31* | 40:41* | 10:39 | splitsSkiErg4:39Sled push3:38Sled pull6:30Burpee broad jump4:25Row4:42Farmers carry2:08Sandbag lunges5:41Wall balls8:58Run 12:45Run 23:15Run 33:34Run 43:30Run 53:29Run 63:22Run 73:26Run 85:13Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:23:16 | 309th of 475 | 33:54 | 43:13 | 6:13 | splitsSkiErg4:21Sled push2:59Sled pull7:47Burpee broad jump5:01Row4:39Farmers carry2:21Sandbag lunges5:49Wall balls10:16Run 14:48Run 23:49Run 34:06Run 44:07Run 54:13Run 64:03Run 74:05Run 84:46Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:10:17 | top 14% 274/2,041 | 34:48 | 31:09 | 4:20 | splitsSkiErg4:26Sled push2:46Sled pull4:13Burpee broad jump4:19Row4:31Farmers carry1:43Sandbag lunges3:50Wall balls5:21Run 14:21Run 24:08Run 34:21Run 44:12Run 54:25Run 64:12Run 74:17Run 84:52Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 25-29 | 1:19:02 | 378th of 547 | 31:52 | 38:45 | 8:30 | splitsSkiErg4:17Sled push3:51Sled pull6:37Burpee broad jump4:29Row4:39Farmers carry2:42Sandbag lunges5:37Wall balls6:33Run 13:03Run 23:54Run 34:05Run 44:08Run 53:54Run 63:48Run 73:57Run 85:07Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:12:21 | top 20% 288/1,483 | 35:17 | 32:25 | 4:43 | splitsSkiErg4:23Sled push2:29Sled pull4:17Burpee broad jump4:44Row4:51Farmers carry1:51Sandbag lunges4:18Wall balls5:32Run 13:08Run 24:28Run 34:40Run 44:41Run 54:54Run 64:42Run 74:44Run 84:03Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:14:34 | top 29% 851/3,034 | 36:36 | 33:43 | 4:21 | splitsSkiErg4:18Sled push2:35Sled pull4:27Burpee broad jump4:06Row4:32Farmers carry2:00Sandbag lunges4:29Wall balls7:16Run 13:07Run 24:41Run 35:16Run 44:49Run 55:14Run 64:50Run 74:48Run 83:54Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:29:01 | 862nd of 1,206 | 37:52 | 43:48 | 7:26 | splitsSkiErg4:32Sled push2:50Sled pull6:11Burpee broad jump6:37Row4:58Farmers carry1:58Sandbag lunges6:29Wall balls10:13Run 12:58Run 24:33Run 35:01Run 44:50Run 55:01Run 65:01Run 74:53Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eslam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:54 against the typical Pro Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
