GBR Emma Meecham Jones
20 HYROX results (12 solo, 8 in a team) over 3 seasons. Personal bests: Pro Women 1:09:54 (Stockholm Dec 2025) · Doubles Women 1:07:46 (Málaga Apr 2026) · Doubles Mixed 0:57:56 (Dublin 2025) · Pro Doubles Women 1:00:50 (Dublin 2025).
1:09:54 best Pro Women time · Stockholm Dec 2025 also raced Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below
top 7% best Pro Women place · Cardiff May 2025 13th of 187 Pro Women finishers there
1:10:01 latest race · Athens 2026 0:07 slower than the best Pro Women time Pro Women
Burpee broad jump strongest segment · Stockholm Dec 2025 faster than 95% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:12:001:14:001:16:00 best 1:09:54 best 1:09:54 · Stockholm
Each dot is one Pro Women race. From the first Pro Women race to the best: 7:30 faster (1:17:24 to 1:09:54).
1:08:001:09:001:10:00 best 1:07:46 best 1:07:46 · Málaga
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:58:000:59:001:00:001:01:001:02:00 best 0:57:56 best 0:57:56 · Dublin
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:01:001:02:001:03:001:04:00 best 1:00:50
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:10:01 | 21st of 91 | 34:30 | 29:56 | 5:39 | splitsSkiErg4:39Sled push2:47Sled pull4:17Burpee broad jump3:43Row4:53Farmers carry1:59Sandbag lunges3:37Wall balls4:01Run 14:25Run 24:03Run 34:19Run 44:15Run 54:24Run 64:20Run 74:27Run 84:21Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Women · 25-29 | 1:11:24 | top 16% 20/133 | 35:15 | 31:29 | 4:45 | splitsSkiErg4:51Sled push3:12Sled pull4:36Burpee broad jump3:40Row4:55Farmers carry2:09Sandbag lunges3:50Wall balls4:16Run 13:21Run 24:16Run 34:32Run 44:30Run 54:40Run 64:35Run 74:40Run 84:42Full report for this race → |
| Málaga Apr 2026 19 Apr 2026team: Emma Meecham Jones, Harriet Cummingswhat the whole field did → | Doubles Women · team 25-29 | 1:07:46 | top 4% 52/1,468 | 37:16 | 25:26 | 5:10 | splitsSkiErg4:27Sled push1:40Sled pull3:05Burpee broad jump3:04Row4:47Farmers carry1:34Sandbag lunges3:11Wall balls3:38Run 14:01Run 24:31Run 34:46Run 44:38Run 54:47Run 64:54Run 74:59Run 84:42Full report for this race → |
| Málaga Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:13:42 | top 22% 31/146 | 35:44 | 32:55 | 5:08 | splitsSkiErg4:39Sled push2:52Sled pull4:33Burpee broad jump4:33Row5:09Farmers carry2:11Sandbag lunges4:23Wall balls4:35Run 13:44Run 24:09Run 34:29Run 44:30Run 54:44Run 64:39Run 74:46Run 84:46Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:13:34 | top 15% 24/161 | 33:17 | 32:21 | 8:00 | splitsSkiErg4:43Sled push3:53Sled pull4:43Burpee broad jump3:52Row4:51Farmers carry2:04Sandbag lunges4:19Wall balls3:56Run 15:32Run 23:37Run 33:47Run 43:49Run 54:03Run 63:50Run 73:59Run 84:44Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:11:46 | top 10% 28/305 | 36:02 | 31:49 | 3:59 | splitsSkiErg4:34Sled push2:57Sled pull4:44Burpee broad jump3:47Row4:49Farmers carry2:00Sandbag lunges4:41Wall balls4:17Run 12:58Run 24:34Run 34:56Run 44:42Run 54:56Run 64:57Run 74:57Run 84:05Full report for this race → |
| Stockholm Dec 2025 21 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:09:54 | top 17% 34/208 | 34:36 | 29:42 | 5:42 | splitsSkiErg4:34Sled push2:50Sled pull4:04Burpee broad jump3:31Row4:41Farmers carry1:47Sandbag lunges4:02Wall balls4:13Run 13:51Run 24:07Run 34:24Run 44:18Run 54:31Run 64:23Run 74:29Run 84:35Full report for this race → |
| Stockholm Dec 2025 19 Dec 2025team: Emma Meecham Jones, Lauren Hindleywhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:09 | top 10% 14/148 | 33:34 | 25:31 | 5:08 | splitsSkiErg4:07Sled push2:03Sled pull3:38Burpee broad jump2:43Row4:30Farmers carry1:41Sandbag lunges3:12Wall balls3:37Run 13:41Run 24:02Run 34:19Run 44:09Run 54:14Run 64:18Run 74:22Run 84:32Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:12:08 | top 15% 19/131 | 34:58 | 31:55 | 5:18 | splitsSkiErg4:36Sled push3:17Sled pull4:35Burpee broad jump3:39Row4:44Farmers carry1:54Sandbag lunges4:18Wall balls4:52Run 14:02Run 24:08Run 34:27Run 44:21Run 54:30Run 64:23Run 74:35Run 84:37Full report for this race → |
| Dublin 2025 15 Nov 2025team: Fritz Grobien, Emma Meecham Joneswhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:56 | top 2% 22/1,556 | 33:27 | 21:39 | 2:55 | splitsSkiErg3:57Sled push1:37Sled pull2:43Burpee broad jump2:15Row4:07Farmers carry1:24Sandbag lunges2:08Wall balls3:28Run 12:26Run 24:25Run 34:35Run 44:39Run 54:40Run 64:41Run 74:58Run 83:08Full report for this race → |
| Dublin 2025 15 Nov 2025team: Isla Horsburgh, Emma Meecham Joneswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:00:50 | 6th of 154 | 33:43 | 24:08 | 3:03 | splitsSkiErg4:00Sled push1:52Sled pull3:19Burpee broad jump2:39Row4:09Farmers carry1:40Sandbag lunges3:02Wall balls3:27Run 12:36Run 24:27Run 34:36Run 44:35Run 54:43Run 64:45Run 74:46Run 83:19Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Harriet Cummings, Emma Meecham Joneswhat the whole field did → | Doubles Women · team U29 | 1:07:58 | top 5% 35/778 | 40:01 | 24:11 | 3:46 | splitsSkiErg4:23Sled push1:29Sled pull2:56Burpee broad jump3:01Row4:30Farmers carry1:28Sandbag lunges2:44Wall balls3:40Run 14:46Run 24:38Run 34:54Run 44:54Run 55:01Run 64:55Run 75:06Run 85:47Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Pro Women · 25-29 | 1:13:48 | top 7% 13/187 | 37:06 | 32:48 | 3:54 | splitsSkiErg4:45Sled push2:57Sled pull5:21Burpee broad jump3:40Row4:55Farmers carry2:13Sandbag lunges4:21Wall balls4:36Run 14:22Run 24:20Run 34:29Run 44:36Run 54:40Run 64:28Run 74:44Run 85:27Full report for this race → |
| Berlin May 2025 17 May 2025team: Emma Meecham Jones, Charlie Wevillwhat the whole field did → | Doubles Mixed · team U29 | 0:58:29 | top 3% 37/1,421 | 30:11 | 21:18 | 7:03 | splitsSkiErg3:50Sled push1:28Sled pull2:17Burpee broad jump1:58Row4:11Farmers carry1:32Sandbag lunges2:30Wall balls3:32Run 13:10Run 23:39Run 33:50Run 43:46Run 53:42Run 63:41Run 73:40Run 84:47Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Pro Women · 25-29 | 1:12:31 | top 26% 79/313 | 33:56 | 31:11 | 7:26 | splitsSkiErg4:37Sled push2:50Sled pull4:38Burpee broad jump3:33Row4:49Farmers carry2:01Sandbag lunges4:21Wall balls4:22Run 13:18Run 23:58Run 34:10Run 44:13Run 54:15Run 64:18Run 74:20Run 85:28Full report for this race → |
| Málaga Mar 2025 23 Mar 2025team: Emma Meecham Jones, Harriet Cummingswhat the whole field did → | Doubles Women · team U29 | 1:09:03 | top 5% 38/778 | 40:27 | 23:44 | 4:56 | splitsSkiErg4:13Sled push1:37Sled pull3:07Burpee broad jump2:40Row4:31Farmers carry1:20Sandbag lunges2:46Wall balls3:30Run 14:14Run 25:01Run 35:16Run 45:12Run 55:08Run 65:11Run 75:19Run 85:09Full report for this race → |
| Málaga Mar 2025 22 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:12:39 | top 15% 19/127 | 36:31 | 31:25 | 4:46 | splitsSkiErg4:33Sled push3:13Sled pull4:37Burpee broad jump3:27Row4:55Farmers carry1:58Sandbag lunges4:24Wall balls4:18Run 13:51Run 24:18Run 34:41Run 44:38Run 54:40Run 64:43Run 74:46Run 84:57Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:15:40 | top 20% 33/165 | 36:13 | 33:09 | 6:22 | splitsSkiErg4:52Sled push3:11Sled pull5:12Burpee broad jump3:56Row4:47Farmers carry2:05Sandbag lunges4:17Wall balls4:49Run 15:09Run 24:05Run 34:20Run 44:23Run 54:35Run 64:26Run 74:34Run 84:44Full report for this race → |
| Manchester 2024 9 Nov 2024team: Emma Meecham Jones, Charlie Wevillwhat the whole field did → | Doubles Mixed · team U29 | 1:02:29 | top 8% 29/410 | 35:37 | 22:43 | 4:15 | splitsSkiErg3:47Sled push1:20Sled pull3:02Burpee broad jump2:31Row4:14Farmers carry1:27Sandbag lunges3:01Wall balls3:21Run 13:08Run 24:26Run 34:36Run 44:34Run 54:44Run 64:34Run 74:42Run 84:56Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:17:24 | 9th of 86 | 37:21 | 33:55 | 6:13 | splitsSkiErg4:47Sled push2:34Sled pull5:35Burpee broad jump4:22Row4:57Farmers carry2:02Sandbag lunges4:40Wall balls4:58Run 15:11Run 24:23Run 34:38Run 44:45Run 54:40Run 64:49Run 74:56Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Stockholm Dec 2025, against 208 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 77%
Sled push faster than 83%
Sled pull faster than 92%
Burpee broad jump faster than 95%
Row faster than 77%
Farmers carry faster than 83%
Sandbag lunges faster than 79%
Wall balls faster than 91%
Roxzone faster than 80%
Runs (8 km) faster than 68%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:33 faster
Sled pull 1:02 faster
Burpee broad jump 1:32 faster
Row 0:13 faster
Farmers carry 0:23 faster
Sandbag lunges 0:37 faster
Wall balls 1:45 faster
Roxzone 0:54 faster
Runs (8 km) 2:38 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
Emma1:09:54
Typical Pro Women1:19:50
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:09:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
