GBR Emma Dearden
14 HYROX results (7 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:08:43 (Glasgow Mar 2025) · Doubles Mixed 0:57:53 (Warsaw 2026) · Pro Doubles Women 0:58:50 (Glasgow Mar 2026) · Doubles Women 1:06:31 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:51 faster (1:13:34 to 1:08:43).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Kristina Magnier, Emma Deardenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:36 | top 6% 15/289 | 27:37* | 24:49* | — | splitsSkiErg4:21Sled push2:12Sled pull3:08Burpee broad jump2:31Row4:30Farmers carry1:48Sandbag lunges2:37Wall balls3:42Run 12:51Run 23:16Run 33:19Run 43:25Run 53:23Run 63:21Run 73:24Run 84:41Full report for this race → |
| Warsaw 2026 16 Apr 2026team: Emma Dearden, Matt Kennywhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:53 | top 3% 24/1,199 | 31:58 | 22:29 | 3:31 | splitsSkiErg3:48Sled push1:42Sled pull2:56Burpee broad jump2:22Row4:16Farmers carry1:27Sandbag lunges2:34Wall balls3:24Run 12:55Run 24:01Run 34:15Run 44:15Run 54:18Run 64:20Run 74:20Run 83:37Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:09:35 | top 11% 30/299 | 34:34 | 31:54 | 3:13 | splitsSkiErg4:33Sled push3:13Sled pull3:43Burpee broad jump3:50Row4:52Farmers carry2:27Sandbag lunges3:47Wall balls5:29Run 13:59Run 24:00Run 34:13Run 44:16Run 54:21Run 64:18Run 74:30Run 85:03Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: Eilidh Boyd, Emma Deardenwhat the whole field did → | Pro Doubles Women · team 25-29 | 0:58:50 | 3rd of 215 | 32:53 | 23:15 | 2:45 | splitsSkiErg4:01Sled push1:52Sled pull2:57Burpee broad jump2:23Row4:11Farmers carry1:36Sandbag lunges2:48Wall balls3:27Run 13:59Run 23:50Run 34:03Run 44:06Run 54:06Run 64:08Run 74:08Run 84:37Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:11:40 | top 9% 27/305 | 34:32 | 33:19 | 3:54 | splitsSkiErg4:28Sled push3:20Sled pull4:14Burpee broad jump4:07Row4:39Farmers carry2:37Sandbag lunges4:08Wall balls5:46Run 12:53Run 24:17Run 34:35Run 44:37Run 54:41Run 64:44Run 74:49Run 83:59Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:09:41 | top 8% 26/326 | 32:33 | 32:41 | 4:32 | splitsSkiErg4:37Sled push3:01Sled pull4:54Burpee broad jump4:21Row4:42Farmers carry2:17Sandbag lunges3:29Wall balls5:20Run 14:21Run 23:49Run 33:58Run 44:03Run 54:06Run 64:03Run 74:05Run 84:11Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:12:06 | top 36% 167/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Matt Kenny, Emma Deardenwhat the whole field did → | Doubles Mixed · team U29 | 1:01:02 | top 2% 12/722 | 30:59 | 23:21 | 6:42 | splitsSkiErg3:52Sled push1:33Sled pull3:16Burpee broad jump2:31Row4:15Farmers carry1:41Sandbag lunges2:55Wall balls3:18Run 14:55Run 23:24Run 33:42Run 43:41Run 53:43Run 63:47Run 73:48Run 83:59Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Lucy Deas, Emma Deardenwhat the whole field did → | Doubles Women · team U29 | 1:06:31 | top 3% 41/1,847 | 39:51 | 22:58 | 3:46 | splitsSkiErg4:02Sled push1:17Sled pull2:54Burpee broad jump2:19Row4:33Farmers carry1:28Sandbag lunges2:39Wall balls3:46Run 13:50Run 25:01Run 35:07Run 45:19Run 55:29Run 65:22Run 75:32Run 84:15Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:08:43 | top 7% 16/241 | 34:48 | 30:31 | 3:27 | splitsSkiErg4:29Sled push2:56Sled pull4:02Burpee broad jump3:51Row4:42Farmers carry2:19Sandbag lunges3:23Wall balls4:49Run 13:05Run 24:25Run 34:47Run 44:38Run 54:44Run 64:41Run 74:44Run 83:47Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Matthew Kenny, Emma Deardenwhat the whole field did → | Doubles Mixed · team U29 | 1:00:00 | top 2% 20/1,712 | 33:37 | 22:56 | 3:31 | splitsSkiErg3:50Sled push1:42Sled pull2:57Burpee broad jump2:08Row4:14Farmers carry1:38Sandbag lunges2:43Wall balls3:44Run 12:59Run 24:13Run 34:34Run 44:34Run 54:34Run 64:33Run 74:37Run 83:38Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:13:26 | top 14% 22/165 | 33:29 | 34:29 | 5:31 | splitsSkiErg4:29Sled push3:26Sled pull5:38Burpee broad jump4:20Row4:43Farmers carry2:26Sandbag lunges3:56Wall balls5:31Run 14:46Run 23:49Run 33:58Run 44:02Run 54:09Run 64:09Run 74:07Run 84:32Full report for this race → |
| Manchester 2024 9 Nov 2024team: Matt Kenny, Emma Deardenwhat the whole field did → | Doubles Mixed · team U29 | 1:00:16 | top 4% 16/410 | 34:27 | 22:06 | 3:47 | splitsSkiErg3:49Sled push1:35Sled pull2:48Burpee broad jump2:02Row4:05Farmers carry1:36Sandbag lunges2:49Wall balls3:22Run 12:45Run 24:17Run 34:42Run 44:32Run 54:37Run 64:31Run 74:28Run 84:38Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:13:34 | top 7% 12/180 | 34:04 | 34:13 | 5:22 | splitsSkiErg4:28Sled push3:06Sled pull4:51Burpee broad jump4:41Row4:46Farmers carry2:27Sandbag lunges3:45Wall balls6:09Run 14:23Run 23:56Run 34:05Run 44:15Run 54:13Run 64:16Run 74:21Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow Mar 2025, against 241 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:43.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
