GBR Emma Dearden
16 HYROX races over 3 seasons: 8 solo, 8 in a team with 8 partners. 1 podium finish, 1 age-group win.
Best Pro Women time1:08:43Glasgow 2025
Best Pro Women place16thof 241 · Glasgow 2025
Latest race1:08:44Valencia Vale · Pro Women0:01 slower than Emma's best Pro Women time (1:08:43)
Strongest part of the raceRoxzonefaster than 98% of Pro Women at Glasgow 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:08:43Glasgow 2025 · 8 racesDoubles Mixed57:53Warsaw 2026 · 4 races · with Matt KennyPro Doubles Women58:50Glasgow 2026 · 2 races · with Eilidh BoydRelay Mixed52:41Chicago 2025 · 1 race · with Nicola-Gorigia Macbeth, Liam McCroary, Graham HallidayDoubles Women1:06:31Glasgow 2025 · 1 race · with Lucy Deas
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Dearden at each race, oldest on the left; lower is faster.The best was 1:08:43 at Glasgow (Mar 2025); Emma Dearden was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:13:34 |
| London | Dec 2024 | Pro Women | 1:13:26 |
| Glasgow | Mar 2025 | Pro Women | 1:08:43 |
| Chicago | Jun 2025 | Pro Women | 1:12:06 |
| Birmingham | Oct 2025 | Pro Women | 1:09:41 |
| Manchester | Jan 2026 | Pro Women | 1:11:40 |
| Glasgow | Mar 2026 | Pro Women | 1:09:35 |
| Valencia | Oct 2026 | Pro Women | 1:08:44 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:51 faster (1:13:34 to 1:08:43).
This line shows the finish time of Emma Dearden at each race, oldest on the left; lower is faster.The best was 57:53 at Warsaw (Apr 2026); Emma Dearden was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:00:16 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:00:00 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:01:02 |
| Warsaw | Apr 2026 | Doubles Mixed | 57:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Dearden at each race, oldest on the left; lower is faster.The best was 58:50 at Glasgow (Mar 2026); Emma Dearden was 3:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Doubles Women | 58:50 |
| Berlin | May 2026 | Pro Doubles Women | 1:02:36 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 12 races
Pro Women, 25-29 1:08:44 15th of 155; 4th of 28 aged 25-29 32:06 32:25 4:16 Runs 32:06 · Stations 32:25 · Roxzone 4:16
15th of 155 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:23 | faster than 98% |
| SkiErg: | 4:35 | 4:56 | faster than 94% |
| Run 2: | 3:54 | 4:46 | faster than 97% |
| Sled push: | 3:18 | 4:05 | faster than 83% |
| Run 3: | 4:10 | 5:04 | faster than 95% |
| Sled pull: | 4:20 | 5:08 | faster than 85% |
| Run 4: | 4:15 | 5:04 | faster than 92% |
| Burpee broad jump: | 3:39 | 5:01 | faster than 90% |
| Run 5: | 4:13 | 5:10 | faster than 96% |
| Row: | 4:42 | 4:59 | faster than 83% |
| Run 6: | 4:10 | 5:05 | faster than 96% |
| Farmers carry: | 2:24 | 2:35 | faster than 64% |
| Run 7: | 4:09 | 5:07 | faster than 97% |
| Sandbag lunges: | 3:31 | 4:46 | faster than 90% |
| Run 8: | 4:28 | 5:32 | faster than 96% |
| Wall balls: | 5:56 | 5:50 | faster than 47% |
| Roxzone: | 4:16 | 5:44 | faster than 98% |
| Runs (8 km) | 32:06 | 39:22 | faster than 96% |
| Stations (8) | 32:25 | ||
| Finish | 1:08:44 | 1:23:23 | 15th of 155 · faster than 90% |
Pro Doubles Women, team 30-34, with Kristina Magnier 1:02:36 15th of 290; 5th of 75 aged 30-34 27:37* 24:49* — Runs 27:37 · Stations 24:49 · Roxzone —
15th of 290 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:36 | faster than 95% |
| SkiErg: | 4:21 | 4:26 | faster than 62% |
| Run 2: | 3:16 | 3:58 | faster than 91% |
| Sled push: | 2:12 | 2:39 | faster than 87% |
| Run 3: | 3:19 | 4:09 | faster than 94% |
| Sled pull: | 3:08 | 3:54 | faster than 94% |
| Run 4: | 3:25 | 4:11 | faster than 91% |
| Burpee broad jump: | 2:31 | 3:25 | faster than 96% |
| Run 5: | 3:23 | 4:17 | faster than 94% |
| Row: | 4:30 | 4:49 | faster than 85% |
| Run 6: | 3:21 | 4:16 | faster than 95% |
| Farmers carry: | 1:48 | 1:57 | faster than 73% |
| Run 7: | 3:24 | 4:18 | faster than 94% |
| Sandbag lunges: | 2:37 | 3:54 | faster than 99% |
| Run 8: | 4:41 | 5:57 | faster than 94% |
| Wall balls: | 3:42 | 4:04 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 27:37 | 34:50 | faster than 97% |
| Stations (8) | 24:49 | ||
| Finish | 1:02:36 | 1:17:33 | 15th of 290 · faster than 95% |
Doubles Mixed, team 25-29, with Matt Kenny 57:53 24th of 1,199; 10th of 261 aged 25-29 31:58 22:29 3:31 Runs 31:58 · Stations 22:29 · Roxzone 3:31
24th of 1,199 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 4:22 | fastest in the field |
| SkiErg: | 3:48 | 4:13 | faster than 94% |
| Run 2: | 4:01 | 5:44 | fastest in the field |
| Sled push: | 1:42 | 2:02 | faster than 88% |
| Run 3: | 4:15 | 5:59 | faster than 98% |
| Sled pull: | 2:56 | 3:23 | faster than 77% |
| Run 4: | 4:15 | 5:59 | faster than 97% |
| Burpee broad jump: | 2:22 | 3:28 | faster than 95% |
| Run 5: | 4:18 | 6:04 | faster than 97% |
| Row: | 4:16 | 4:43 | faster than 92% |
| Run 6: | 4:20 | 5:58 | faster than 97% |
| Farmers carry: | 1:27 | 1:37 | faster than 79% |
| Run 7: | 4:20 | 6:02 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:45 | faster than 95% |
| Run 8: | 3:37 | 4:58 | faster than 96% |
| Wall balls: | 3:24 | 4:12 | faster than 96% |
| Roxzone: | 3:31 | 5:27 | faster than 98% |
| Runs (8 km) | 31:58 | 45:36 | faster than 98% |
| Stations (8) | 22:29 | ||
| Finish | 57:53 | 1:18:49 | 24th of 1,199 · faster than 98% |
Pro Women, 25-29 1:09:35 30th of 299; 10th of 60 aged 25-29 34:34 31:54 3:13 Runs 34:34 · Stations 31:54 · Roxzone 3:13
30th of 299 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:54 | faster than 94% |
| SkiErg: | 4:33 | 4:54 | faster than 89% |
| Run 2: | 4:00 | 4:52 | faster than 92% |
| Sled push: | 3:13 | 3:46 | faster than 77% |
| Run 3: | 4:13 | 5:11 | faster than 92% |
| Sled pull: | 3:43 | 5:12 | faster than 93% |
| Run 4: | 4:16 | 5:10 | faster than 90% |
| Burpee broad jump: | 3:50 | 5:17 | faster than 87% |
| Run 5: | 4:21 | 5:16 | faster than 89% |
| Row: | 4:52 | 5:11 | faster than 82% |
| Run 6: | 4:18 | 5:11 | faster than 90% |
| Farmers carry: | 2:27 | 2:43 | faster than 63% |
| Run 7: | 4:30 | 5:17 | faster than 83% |
| Sandbag lunges: | 3:47 | 5:09 | faster than 90% |
| Run 8: | 5:03 | 5:59 | faster than 84% |
| Wall balls: | 5:29 | 6:32 | faster than 75% |
| Roxzone: | 3:13 | 4:40 | faster than 94% |
| Runs (8 km) | 34:34 | 41:51 | faster than 90% |
| Stations (8) | 31:54 | ||
| Finish | 1:09:35 | 1:25:33 | 30th of 299 · faster than 90% |
Pro Doubles Women, team 25-29, with Eilidh Boyd 58:50 3rd of 215; 1st of 25 aged 25-29 32:53 23:15 2:45 Runs 32:53 · Stations 23:15 · Roxzone 2:45
3rd of 215 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 5:21 | faster than 98% |
| SkiErg: | 4:01 | 4:30 | faster than 98% |
| Run 2: | 3:50 | 5:11 | faster than 98% |
| Sled push: | 1:52 | 2:20 | faster than 92% |
| Run 3: | 4:03 | 5:25 | faster than 98% |
| Sled pull: | 2:57 | 4:00 | faster than 98% |
| Run 4: | 4:06 | 5:30 | faster than 98% |
| Burpee broad jump: | 2:23 | 3:30 | faster than 98% |
| Run 5: | 4:06 | 5:34 | faster than 98% |
| Row: | 4:11 | 4:57 | fastest in the field |
| Run 6: | 4:08 | 5:30 | faster than 98% |
| Farmers carry: | 1:36 | 1:58 | faster than 94% |
| Run 7: | 4:08 | 5:30 | faster than 98% |
| Sandbag lunges: | 2:48 | 4:00 | faster than 95% |
| Run 8: | 4:37 | 6:11 | faster than 98% |
| Wall balls: | 3:27 | 4:23 | faster than 98% |
| Roxzone: | 2:45 | 4:37 | fastest in the field |
| Runs (8 km) | 32:53 | 44:30 | faster than 98% |
| Stations (8) | 23:15 | ||
| Finish | 58:50 | 1:19:21 | 3rd of 215 · faster than 99% |
Pro Women, 25-29 1:11:40 27th of 305; 12th of 47 aged 25-29 34:32 33:19 3:54 Runs 34:32 · Stations 33:19 · Roxzone 3:54
27th of 305 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:38 | faster than 96% |
| SkiErg: | 4:28 | 4:48 | faster than 91% |
| Run 2: | 4:17 | 5:12 | faster than 93% |
| Sled push: | 3:20 | 3:45 | faster than 70% |
| Run 3: | 4:35 | 5:38 | faster than 92% |
| Sled pull: | 4:14 | 5:48 | faster than 91% |
| Run 4: | 4:37 | 5:40 | faster than 93% |
| Burpee broad jump: | 4:07 | 5:43 | faster than 85% |
| Run 5: | 4:41 | 5:42 | faster than 93% |
| Row: | 4:39 | 5:06 | faster than 92% |
| Run 6: | 4:44 | 5:41 | faster than 90% |
| Farmers carry: | 2:37 | 2:49 | faster than 60% |
| Run 7: | 4:49 | 5:38 | faster than 88% |
| Sandbag lunges: | 4:08 | 5:23 | faster than 86% |
| Run 8: | 3:59 | 4:45 | faster than 87% |
| Wall balls: | 5:46 | 6:47 | faster than 70% |
| Roxzone: | 3:54 | 5:37 | faster than 90% |
| Runs (8 km) | 34:32 | 42:12 | faster than 94% |
| Stations (8) | 33:19 | ||
| Finish | 1:11:40 | 1:28:44 | 27th of 305 · faster than 91% |
Pro Women, 25-29 1:09:41 26th of 326; 5th of 43 aged 25-29 32:33 32:41 4:32 Runs 32:33 · Stations 32:41 · Roxzone 4:32
26th of 326 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:16 | faster than 95% |
| SkiErg: | 4:37 | 4:54 | faster than 83% |
| Run 2: | 3:49 | 4:35 | faster than 93% |
| Sled push: | 3:01 | 4:13 | faster than 86% |
| Run 3: | 3:58 | 4:53 | faster than 94% |
| Sled pull: | 4:54 | 6:10 | faster than 87% |
| Run 4: | 4:03 | 4:55 | faster than 92% |
| Burpee broad jump: | 4:21 | 5:18 | faster than 81% |
| Run 5: | 4:06 | 5:04 | faster than 94% |
| Row: | 4:42 | 5:04 | faster than 89% |
| Run 6: | 4:03 | 4:55 | faster than 91% |
| Farmers carry: | 2:17 | 2:45 | faster than 73% |
| Run 7: | 4:05 | 4:59 | faster than 92% |
| Sandbag lunges: | 3:29 | 5:19 | faster than 95% |
| Run 8: | 4:11 | 5:07 | faster than 91% |
| Wall balls: | 5:20 | 6:45 | faster than 78% |
| Roxzone: | 4:32 | 6:11 | faster than 97% |
| Runs (8 km) | 32:33 | 39:57 | faster than 93% |
| Stations (8) | 32:41 | ||
| Finish | 1:09:41 | 1:27:03 | 26th of 326 · faster than 92% |
Doubles Mixed, team U29, with Matt Kenny 1:01:02 12th of 722; 6th of 254 aged U29 30:59 23:21 6:42† Runs 30:59 · Stations 23:21 · Roxzone 6:42
12th of 722 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 7:02 | fastest in the field |
| SkiErg: | 3:52 | 4:14 | faster than 93% |
| Run 2: | 3:24 | 4:42 | faster than 98% |
| Sled push: | 1:33 | 1:47 | faster than 81% |
| Run 3: | 3:42 | 5:01 | faster than 97% |
| Sled pull: | 3:16 | 3:49 | faster than 80% |
| Run 4: | 3:41 | 5:01 | faster than 97% |
| Burpee broad jump: | 2:31 | 3:36 | faster than 95% |
| Run 5: | 3:43 | 5:05 | faster than 98% |
| Row: | 4:15 | 4:41 | faster than 91% |
| Run 6: | 3:47 | 5:04 | faster than 97% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 3:48 | 5:05 | faster than 96% |
| Sandbag lunges: | 2:55 | 3:59 | faster than 92% |
| Run 8: | 3:59 | 5:26 | faster than 97% |
| Wall balls: | 3:18 | 4:03 | faster than 98% |
| Roxzone †: | 6:42 | ||
| Runs (8 km) | 30:59 | 42:37 | faster than 98% |
| Stations (8) | 23:21 | ||
| Finish | 1:01:02 | 1:20:57 | 12th of 722 · faster than 98% |
Pro Women, 25-29 1:08:43 16th of 241; 5th of 41 aged 25-29 34:48 30:31 3:27 Runs 34:48 · Stations 30:31 · Roxzone 3:27
16th of 241 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:37 | faster than 90% |
| SkiErg: | 4:29 | 4:45 | faster than 86% |
| Run 2: | 4:25 | 5:12 | faster than 90% |
| Sled push: | 2:56 | 3:37 | faster than 86% |
| Run 3: | 4:47 | 5:31 | faster than 87% |
| Sled pull: | 4:02 | 5:30 | faster than 92% |
| Run 4: | 4:38 | 5:30 | faster than 91% |
| Burpee broad jump: | 3:51 | 5:10 | faster than 90% |
| Run 5: | 4:44 | 5:39 | faster than 90% |
| Row: | 4:42 | 5:03 | faster than 87% |
| Run 6: | 4:41 | 5:32 | faster than 90% |
| Farmers carry: | 2:19 | 2:34 | faster than 69% |
| Run 7: | 4:44 | 5:40 | faster than 92% |
| Sandbag lunges: | 3:23 | 5:08 | faster than 97% |
| Run 8: | 3:47 | 4:39 | faster than 93% |
| Wall balls: | 4:49 | 6:12 | faster than 83% |
| Roxzone: | 3:27 | 4:59 | faster than 97% |
| Runs (8 km) | 34:48 | 41:46 | faster than 91% |
| Stations (8) | 30:31 | ||
| Finish | 1:08:43 | 1:25:02 | 16th of 241 · faster than 93% |
Doubles Women, team U29, with Lucy Deas 1:06:31 41st of 1,847; 21st of 688 aged U29 39:51 22:58 3:46 Runs 39:51 · Stations 22:58 · Roxzone 3:46
41st of 1,847 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:41 | faster than 92% |
| SkiErg: | 4:02 | 4:38 | faster than 99% |
| Run 2: | 5:01 | 6:22 | faster than 96% |
| Sled push: | 1:17 | 1:47 | faster than 98% |
| Run 3: | 5:07 | 6:39 | faster than 97% |
| Sled pull: | 2:54 | 3:55 | faster than 96% |
| Run 4: | 5:19 | 6:42 | faster than 95% |
| Burpee broad jump: | 2:19 | 4:15 | faster than 99% |
| Run 5: | 5:29 | 6:52 | faster than 93% |
| Row: | 4:33 | 5:10 | faster than 96% |
| Run 6: | 5:22 | 6:47 | faster than 94% |
| Farmers carry: | 1:28 | 1:49 | faster than 93% |
| Run 7: | 5:32 | 6:50 | faster than 93% |
| Sandbag lunges: | 2:39 | 3:42 | faster than 96% |
| Run 8: | 4:15 | 5:24 | faster than 94% |
| Wall balls: | 3:46 | 4:18 | faster than 87% |
| Roxzone: | 3:46 | 5:42 | faster than 97% |
| Runs (8 km) | 39:51 | 50:53 | faster than 95% |
| Stations (8) | 22:58 | ||
| Finish | 1:06:31 | 1:26:33 | 41st of 1,847 · faster than 97% |
Doubles Mixed, team U29, with Matthew Kenny 1:00:00 21st of 1,712; 7th of 580 aged U29 33:37 22:56 3:31 Runs 33:37 · Stations 22:56 · Roxzone 3:31
21st of 1,712 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 4:16 | fastest in the field |
| SkiErg: | 3:50 | 4:11 | faster than 94% |
| Run 2: | 4:13 | 5:51 | fastest in the field |
| Sled push: | 1:42 | 2:02 | faster than 90% |
| Run 3: | 4:34 | 6:07 | faster than 98% |
| Sled pull: | 2:57 | 3:36 | faster than 87% |
| Run 4: | 4:34 | 6:08 | faster than 99% |
| Burpee broad jump: | 2:08 | 3:33 | faster than 97% |
| Run 5: | 4:34 | 6:19 | faster than 99% |
| Row: | 4:14 | 4:42 | faster than 92% |
| Run 6: | 4:33 | 6:13 | faster than 99% |
| Farmers carry: | 1:38 | 1:45 | faster than 71% |
| Run 7: | 4:37 | 6:16 | faster than 98% |
| Sandbag lunges: | 2:43 | 3:59 | faster than 96% |
| Run 8: | 3:38 | 5:00 | faster than 98% |
| Wall balls: | 3:44 | 4:28 | faster than 93% |
| Roxzone: | 3:31 | 5:04 | faster than 96% |
| Runs (8 km) | 33:37 | 46:33 | faster than 99% |
| Stations (8) | 22:56 | ||
| Finish | 1:00:00 | 1:20:29 | 21st of 1,712 · faster than 98% |
Pro Women, 25-29 1:13:26 22nd of 165; 8th of 37 aged 25-29 33:29 34:29 5:31 Runs 33:29 · Stations 34:29 · Roxzone 5:31
22nd of 165 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:52 | faster than 95% |
| SkiErg: | 4:29 | 4:51 | faster than 89% |
| Run 2: | 3:49 | 4:27 | faster than 86% |
| Sled push: | 3:26 | 3:54 | faster than 75% |
| Run 3: | 3:58 | 4:44 | faster than 92% |
| Sled pull: | 5:38 | 6:08 | faster than 63% |
| Run 4: | 4:02 | 4:46 | faster than 89% |
| Burpee broad jump: | 4:20 | 5:12 | faster than 78% |
| Run 5: | 4:09 | 4:53 | faster than 87% |
| Row: | 4:43 | 5:05 | faster than 87% |
| Run 6: | 4:09 | 4:48 | faster than 85% |
| Farmers carry: | 2:26 | 2:34 | faster than 60% |
| Run 7: | 4:07 | 4:48 | faster than 87% |
| Sandbag lunges: | 3:56 | 5:00 | faster than 88% |
| Run 8: | 4:32 | 5:26 | faster than 85% |
| Wall balls: | 5:31 | 6:17 | faster than 68% |
| Roxzone: | 5:31 | 7:15 | faster than 94% |
| Runs (8 km) | 33:29 | 39:54 | faster than 90% |
| Stations (8) | 34:29 | ||
| Finish | 1:13:26 | 1:27:33 | 22nd of 165 · faster than 87% |
Doubles Mixed, team U29, with Matt Kenny 1:00:16 16th of 410; 8th of 137 aged U29 34:27 22:06 3:47 Runs 34:27 · Stations 22:06 · Roxzone 3:47
16th of 410 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 3:57 | fastest in the field |
| SkiErg: | 3:49 | 4:05 | faster than 87% |
| Run 2: | 4:17 | 5:28 | faster than 95% |
| Sled push: | 1:35 | 1:46 | faster than 78% |
| Run 3: | 4:42 | 5:39 | faster than 90% |
| Sled pull: | 2:48 | 3:27 | faster than 84% |
| Run 4: | 4:32 | 5:41 | faster than 93% |
| Burpee broad jump: | 2:02 | 3:14 | faster than 98% |
| Run 5: | 4:37 | 5:49 | faster than 93% |
| Row: | 4:05 | 4:33 | faster than 92% |
| Run 6: | 4:31 | 5:44 | faster than 94% |
| Farmers carry: | 1:36 | 1:39 | faster than 61% |
| Run 7: | 4:28 | 5:47 | faster than 95% |
| Sandbag lunges: | 2:49 | 3:46 | faster than 92% |
| Run 8: | 4:38 | 6:02 | faster than 94% |
| Wall balls: | 3:22 | 4:15 | faster than 96% |
| Roxzone: | 3:47 | 5:26 | faster than 96% |
| Runs (8 km) | 34:27 | 44:03 | faster than 95% |
| Stations (8) | 22:06 | ||
| Finish | 1:00:16 | 1:17:24 | 16th of 410 · faster than 96% |
Pro Women, 25-29 1:13:34 12th of 180; 7th of 25 aged 25-29 34:04 34:13 5:22 Runs 34:04 · Stations 34:13 · Roxzone 5:22
12th of 180 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:30 | faster than 96% |
| SkiErg: | 4:28 | 4:51 | faster than 92% |
| Run 2: | 3:56 | 4:43 | faster than 93% |
| Sled push: | 3:06 | 3:42 | faster than 81% |
| Run 3: | 4:05 | 4:57 | faster than 94% |
| Sled pull: | 4:51 | 6:25 | faster than 90% |
| Run 4: | 4:15 | 5:01 | faster than 92% |
| Burpee broad jump: | 4:41 | 5:44 | faster than 74% |
| Run 5: | 4:13 | 5:07 | faster than 94% |
| Row: | 4:46 | 5:08 | faster than 83% |
| Run 6: | 4:16 | 5:02 | faster than 92% |
| Farmers carry: | 2:27 | 2:35 | faster than 57% |
| Run 7: | 4:21 | 5:05 | faster than 89% |
| Sandbag lunges: | 3:45 | 5:10 | faster than 93% |
| Run 8: | 4:38 | 5:25 | faster than 88% |
| Wall balls: | 6:09 | 7:09 | faster than 70% |
| Roxzone: | 5:22 | 7:15 | faster than 97% |
| Runs (8 km) | 34:04 | 40:52 | faster than 93% |
| Stations (8) | 34:13 | ||
| Finish | 1:13:34 | 1:28:42 | 12th of 180 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Manchester 2026 · best of 7 | 4:53 |
| Sled push | 2:56 | Glasgow 2025 · best of 7 | 3:56 |
| Sled pull | 3:43 | Glasgow 2026 · best of 7 | 5:49 |
| Burpee broad jump | 3:39 | Valencia Vale · best of 7 | 5:12 |
| Row | 4:39 | Manchester 2026 · best of 7 | 5:07 |
| Farmers carry | 2:17 | Birmingham 2025 · best of 7 | 2:36 |
| Sandbag lunges | 3:23 | Glasgow 2025 · best of 7 | 5:10 |
| Wall balls | 4:49 | Glasgow 2025 · best of 7 | 6:18 |
| Runs (8 km) | 32:06 | Valencia Vale · best of 7 | 40:26 |
| Roxzone | 3:13 | Glasgow 2026 · best of 7 | 6:34 |
How to read
Each station's best across Emma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Matt Kenny3 races
- Eilidh Boyd1 race
- Graham Halliday1 race
- Kristina Magnier1 race
- Liam McCroary1 race
- Lucy Deas1 race
- Matthew Kenny1 race
- Nicola-Gorigia Macbeth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Glasgow 2025, against 241 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 87% |
| Push | 87% |
| Pull | 93% |
| BBJ | 90% |
| Row | 88% |
| Carry | 70% |
| Lunges | 98% |
| Wall balls | 83% |
| Roxzone | 98% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 87%
Sled push faster than 87%
Sled pull faster than 93%
Burpee broad jump faster than 90%
Row faster than 88%
Farmers carry faster than 70%
Sandbag lunges faster than 98%
Wall balls faster than 83%
Roxzone faster than 98%
Runs (8 km) faster than 91%
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 0:41 faster
Sled pull 1:28 faster
Burpee broad jump 1:19 faster
Row 0:21 faster
Farmers carry 0:15 faster
Sandbag lunges 1:45 faster
Wall balls 1:23 faster
Roxzone 1:32 faster
Runs (8 km) 6:58 faster
Emma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
Emma1:08:43
Typical Pro Women1:24:18
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 34:50 running, 30:31 at the stations and 3:27 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 3:05 | 3:37 |
| SkiErg | 4:29 | 4:45 |
| Run 2 | 4:25 | 5:12 |
| Sled push | 2:56 | 3:37 |
| Run 3 | 4:47 | 5:31 |
| Sled pull | 4:02 | 5:30 |
| Run 4 | 4:38 | 5:30 |
| Burpee broad jump | 3:51 | 5:10 |
| Run 5 | 4:44 | 5:39 |
| Row | 4:42 | 5:03 |
| Run 6 | 4:41 | 5:32 |
| Farmers carry | 2:19 | 2:34 |
| Run 7 | 4:44 | 5:40 |
| Sandbag lunges | 3:23 | 5:08 |
| Run 8 | 3:47 | 4:39 |
| Wall balls | 4:49 | 6:12 |
| Roxzone | 3:27 | 4:59 |
| Finish | 1:08:43 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:08:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
