GBR Emily Syms
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:28:44 (Paris 2025) · Doubles Women 1:09:13 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:51 faster (1:38:35 to 1:28:44).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Francesca Orsi, Emily Symswhat the whole field did → | Doubles Women · team 25-29 | 1:09:13 | top 5% 103/2,102 | 38:59 | 25:40 | 4:38 | splitsSkiErg4:19Sled push1:41Sled pull3:19Burpee broad jump3:06Row4:59Farmers carry1:42Sandbag lunges2:47Wall balls3:47Run 14:15Run 24:40Run 34:58Run 44:46Run 54:45Run 64:37Run 74:45Run 86:15Full report for this race → |
| Manchester 2026 23 Jan 2026team: Emily Syms, Amber Jeffersonwhat the whole field did → | Doubles Women · team 25-29 | 1:18:23 | top 26% 390/1,546 | 44:21 | 29:42 | 4:25 | splitsSkiErg4:41Sled push1:44Sled pull4:14Burpee broad jump3:50Row5:07Farmers carry1:56Sandbag lunges3:16Wall balls4:54Run 13:40Run 25:39Run 35:54Run 45:56Run 56:09Run 65:56Run 76:11Run 85:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Maya Wiseman, Emily Symswhat the whole field did → | Doubles Women · team 25-29 | 1:12:57 | top 13% 440/3,491 | 35:02* | 26:59* | 11:00 | splitsSkiErg4:44Sled push1:31Sled pull3:17Burpee broad jump3:31Row5:06Farmers carry1:40Sandbag lunges3:02Wall balls4:08Run 12:47Run 24:14Run 34:22Run 44:10Run 54:18Run 64:32Run 74:35Run 86:08Full report for this race → |
| Madrid 2025 30 Nov 2025team: Lauren Siakpere, Emily Symswhat the whole field did → | Doubles Women · team 25-29 | 1:26:57 | 839th of 1,644 | 51:30 | 29:13 | 6:19 | splitsSkiErg4:56Sled push1:59Sled pull3:41Burpee broad jump3:29Row5:32Farmers carry2:14Sandbag lunges2:57Wall balls4:25Run 14:39Run 26:02Run 36:14Run 46:24Run 56:30Run 66:21Run 77:09Run 88:16Full report for this race → |
| Berlin 2025 18 May 2025team: Maya Wiseman, Emily Symswhat the whole field did → | Doubles Women · team U29 | 1:10:31 | top 15% 241/1,701 | 37:07 | 26:12 | 7:14 | splitsSkiErg4:33Sled push1:37Sled pull3:06Burpee broad jump3:34Row4:52Farmers carry1:28Sandbag lunges2:59Wall balls4:03Run 13:25Run 24:29Run 34:45Run 44:43Run 54:42Run 64:41Run 74:39Run 85:46Full report for this race → |
| London 2025 2 May 2025team: Emily Syms, Maya Wisemanwhat the whole field did → | Doubles Women · team U29 | 1:10:18 | top 7% 73/1,118 | 39:27 | 26:53 | 4:03 | splitsSkiErg4:42Sled push1:28Sled pull3:19Burpee broad jump3:44Row5:02Farmers carry1:33Sandbag lunges3:01Wall balls4:04Run 14:17Run 24:38Run 34:55Run 44:43Run 54:50Run 64:46Run 74:50Run 86:31Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Maya Wiseman, Emily Symswhat the whole field did → | Doubles Women · team U29 | 1:11:03 | top 8% 36/456 | 39:25 | 27:33 | 4:10 | splitsSkiErg4:36Sled push1:48Sled pull3:10Burpee broad jump4:03Row5:05Farmers carry1:30Sandbag lunges2:50Wall balls4:31Run 13:17Run 24:55Run 35:25Run 45:14Run 55:21Run 65:21Run 75:29Run 84:26Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 25-29 | 1:31:25 | 741st of 1,479 | 42:58 | 43:57 | 4:34 | splitsSkiErg5:15Sled push3:14Sled pull6:22Burpee broad jump8:02Row5:43Farmers carry2:29Sandbag lunges5:25Wall balls7:27Run 13:28Run 25:28Run 35:57Run 45:46Run 55:59Run 65:50Run 75:43Run 84:52Full report for this race → |
| Paris 2025 9 Feb 2025what the whole field did → | Open Women · 25-29 | 1:28:44 | top 40% 339/862 | 39:20 | 43:20 | 6:09 | splitsSkiErg5:16Sled push2:48Sled pull6:06Burpee broad jump8:53Row5:45Farmers carry2:28Sandbag lunges5:34Wall balls6:30Run 14:46Run 24:41Run 34:59Run 44:56Run 55:08Run 65:01Run 75:02Run 84:52Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 25-29 | 1:38:35 | 948th of 1,531 | 45:13 | 45:35 | 7:50 | splitsSkiErg5:18Sled push3:05Sled pull6:27Burpee broad jump9:03Row5:55Farmers carry3:02Sandbag lunges5:37Wall balls7:08Run 16:10Run 25:03Run 35:24Run 45:24Run 55:42Run 65:39Run 75:26Run 86:27Full report for this race → |
| Milan 2024 18 Oct 2024team: Emily Syms, Sophie Smithwhat the whole field did → | Doubles Women · team U29 | 1:22:47 | top 30% 173/584 | 43:44 | 31:10 | 7:57 | splitsSkiErg4:53Sled push1:38Sled pull4:51Burpee broad jump4:22Row5:21Farmers carry1:54Sandbag lunges3:49Wall balls4:22Run 15:48Run 25:21Run 35:41Run 45:43Run 55:31Run 65:32Run 75:33Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2025, against 862 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:43 against the typical Open Women finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
