GBR Emily Syms
11 HYROX races over 2 seasons: 3 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Syms at each race, oldest on the left; lower is faster.The best was 1:28:44 at Paris (Apr 2025); Emily Syms was 9:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:38:35 |
| Glasgow | Mar 2025 | Open Women | 1:31:25 |
| Paris | Apr 2025 | Open Women | 1:28:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:51 faster (1:38:35 to 1:28:44).
This line shows the finish time of Emily Syms at each race, oldest on the left; lower is faster.The best was 1:09:13 at London Olympia (Mar 2026); Emily Syms was 13:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:22:47 |
| Warsaw | Apr 2025 | Doubles Women | 1:11:03 |
| London | May 2025 | Doubles Women | 1:10:18 |
| Berlin | May 2025 | Doubles Women | 1:10:31 |
| Madrid | Nov 2025 | Doubles Women | 1:26:57 |
| London ExCeL | Dec 2025 | Doubles Women | 1:12:57 |
| Manchester | Jan 2026 | Doubles Women | 1:18:23 |
| London Olympia | Mar 2026 | Doubles Women | 1:09:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
107th of 2,211 Doubles Women (faster than 95%). Against the 63 who finished around 1:09:18: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:26). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:44 | faster than 98% |
| SkiErg: | 4:19 | 4:40 | faster than 92% |
| Run 2: | 4:40 | 5:27 | faster than 87% |
| Sled push: | 1:41 | 1:51 | faster than 75% |
| Run 3: | 4:58 | 5:40 | faster than 83% |
| Sled pull: | 3:19 | 3:51 | faster than 82% |
| Run 4: | 4:46 | 5:42 | faster than 89% |
| Burpee broad jump: | 3:06 | 4:21 | faster than 93% |
| Run 5: | 4:45 | 5:50 | faster than 92% |
| Row: | 4:59 | 5:08 | faster than 68% |
| Run 6: | 4:37 | 5:47 | faster than 94% |
| Farmers carry: | 1:42 | 1:55 | faster than 81% |
| Run 7: | 4:45 | 5:46 | faster than 92% |
| Sandbag lunges: | 2:47 | 3:49 | faster than 95% |
| Run 8: | 6:15 | 7:52 | faster than 93% |
| Wall balls: | 3:47 | 4:37 | faster than 92% |
| Roxzone: | 4:38 | 6:17 | faster than 95% |
| Runs (8 km) | 38:59 | 48:15 | faster than 93% |
| Stations (8) | 25:40 | ||
| Finish | 1:09:13 | 1:25:16 | 107th of 2,211 · faster than 95% |
390th of 1,546 Doubles Women (faster than 74%). Against the 47 who finished around 1:18:15: most time gained on the roxzone (0:34), most lost on wall balls (0:46). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:32 | faster than 88% |
| SkiErg: | 4:41 | 4:37 | faster than 42% |
| Run 2: | 5:39 | 6:17 | faster than 74% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 5:54 | 6:33 | faster than 73% |
| Sled pull: | 4:14 | 4:03 | faster than 39% |
| Run 4: | 5:56 | 6:38 | faster than 73% |
| Burpee broad jump: | 3:50 | 4:28 | faster than 72% |
| Run 5: | 6:09 | 6:44 | faster than 70% |
| Row: | 5:07 | 5:07 | faster than 51% |
| Run 6: | 5:56 | 6:42 | faster than 77% |
| Farmers carry: | 1:56 | 1:54 | faster than 45% |
| Run 7: | 6:11 | 6:43 | faster than 68% |
| Sandbag lunges: | 3:16 | 3:49 | faster than 80% |
| Run 8: | 5:00 | 5:31 | faster than 70% |
| Wall balls: | 4:54 | 4:21 | faster than 26% |
| Roxzone: | 4:25 | 6:04 | faster than 87% |
| Runs (8 km) | 44:21 | 50:04 | faster than 76% |
| Stations (8) | 29:42 | ||
| Finish | 1:18:23 | 1:26:49 | 390th of 1,546 · faster than 74% |
441st of 3,491 Doubles Women (faster than 87%). Against the 107 who finished around 1:13:50: most time gained on sled pull (0:29), most lost on the eight runs (0:31). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:47 | 4:02 | fastest in the field |
| SkiErg: | 4:44 | 5:07 | faster than 89% |
| Run 2: | 4:14 | 4:37 | faster than 74% |
| Sled push: | 1:31 | 1:51 | faster than 93% |
| Run 3: | 4:22 | 4:45 | faster than 73% |
| Sled pull: | 3:17 | 4:13 | faster than 95% |
| Run 4: | 4:10 | 4:51 | faster than 86% |
| Burpee broad jump: | 3:31 | 4:23 | faster than 81% |
| Run 5: | 4:18 | 4:54 | faster than 82% |
| Row: | 5:06 | 5:19 | faster than 72% |
| Run 6: | 4:32 | 4:53 | faster than 70% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 4:35 | 4:54 | faster than 68% |
| Sandbag lunges: | 3:02 | 3:41 | faster than 86% |
| Run 8: | 6:08 | 6:42 | faster than 72% |
| Wall balls: | 4:08 | 4:27 | faster than 69% |
| Roxzone: | 11:00 | 13:21 | faster than 89% |
| Runs (8 km) | 35:02 | 39:40 | faster than 81% |
| Stations (8) | 26:59 | ||
| Finish | 1:12:57 | 1:24:12 | 441st of 3,491 · faster than 87% |
840th of 1,644 Doubles Women (faster than 48%). Against the 49 who finished around 1:26:45: most time gained on the roxzone (1:00), most lost on the eight runs (2:51). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:35 | faster than 91% |
| SkiErg: | 4:56 | 5:04 | faster than 68% |
| Run 2: | 6:02 | 5:44 | faster than 34% |
| Sled push: | 1:59 | 1:55 | faster than 41% |
| Run 3: | 6:14 | 5:56 | faster than 35% |
| Sled pull: | 3:41 | 4:03 | faster than 71% |
| Run 4: | 6:24 | 5:58 | faster than 30% |
| Burpee broad jump: | 3:29 | 4:13 | faster than 82% |
| Run 5: | 6:30 | 6:05 | faster than 32% |
| Row: | 5:32 | 5:11 | faster than 20% |
| Run 6: | 6:21 | 6:03 | faster than 35% |
| Farmers carry: | 2:14 | 2:00 | faster than 21% |
| Run 7: | 7:09 | 5:59 | faster than 12% |
| Sandbag lunges: | 2:57 | 3:34 | faster than 85% |
| Run 8: | 8:16 | 6:53 | faster than 14% |
| Wall balls: | 4:25 | 4:22 | faster than 48% |
| Roxzone: | 6:19 | 7:37 | faster than 81% |
| Runs (8 km) | 51:30 | 48:26 | faster than 31% |
| Stations (8) | 29:13 | ||
| Finish | 1:26:57 | 1:26:45 | 840th of 1,644 · faster than 48% |
241st of 1,701 Doubles Women (faster than 85%). Against the 52 who finished around 1:10:46: most time gained on the roxzone (0:39), most lost on wall balls (0:27). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:20 | faster than 96% |
| SkiErg: | 4:33 | 4:36 | faster than 59% |
| Run 2: | 4:29 | 5:01 | faster than 82% |
| Sled push: | 1:37 | 1:46 | faster than 77% |
| Run 3: | 4:45 | 5:09 | faster than 76% |
| Sled pull: | 3:06 | 3:41 | faster than 87% |
| Run 4: | 4:43 | 5:12 | faster than 78% |
| Burpee broad jump: | 3:34 | 3:57 | faster than 66% |
| Run 5: | 4:42 | 5:18 | faster than 82% |
| Row: | 4:52 | 4:56 | faster than 58% |
| Run 6: | 4:41 | 5:15 | faster than 81% |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 4:39 | 5:14 | faster than 83% |
| Sandbag lunges: | 2:59 | 3:32 | faster than 83% |
| Run 8: | 5:46 | 6:38 | faster than 84% |
| Wall balls: | 4:03 | 4:01 | faster than 48% |
| Roxzone: | 7:14 | 9:15 | faster than 96% |
| Runs (8 km) | 37:07 | 42:06 | faster than 84% |
| Stations (8) | 26:12 | ||
| Finish | 1:10:31 | 1:19:51 | 241st of 1,701 · faster than 85% |
74th of 1,118 Doubles Women (faster than 93%). Against the 34 who finished around 1:09:11: most time gained on the roxzone (0:26), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:43 | faster than 98% |
| SkiErg: | 4:42 | 4:35 | faster than 37% |
| Run 2: | 4:38 | 5:29 | faster than 91% |
| Sled push: | 1:28 | 1:48 | faster than 93% |
| Run 3: | 4:55 | 5:40 | faster than 87% |
| Sled pull: | 3:19 | 3:54 | faster than 84% |
| Run 4: | 4:43 | 5:42 | faster than 93% |
| Burpee broad jump: | 3:44 | 4:13 | faster than 69% |
| Run 5: | 4:50 | 5:47 | faster than 92% |
| Row: | 5:02 | 5:05 | faster than 55% |
| Run 6: | 4:46 | 5:46 | faster than 93% |
| Farmers carry: | 1:33 | 1:49 | faster than 88% |
| Run 7: | 4:50 | 5:48 | faster than 92% |
| Sandbag lunges: | 3:01 | 3:42 | faster than 86% |
| Run 8: | 6:31 | 7:51 | faster than 91% |
| Wall balls: | 4:04 | 4:20 | faster than 68% |
| Roxzone: | 4:03 | 5:56 | faster than 99% |
| Runs (8 km) | 39:27 | 47:57 | faster than 93% |
| Stations (8) | 26:53 | ||
| Finish | 1:10:18 | 1:23:57 | 74th of 1,118 · faster than 93% |
340th of 862 Open Women (faster than 60%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:26 | faster than 85% |
| SkiErg: | 5:16 | 5:16 | faster than 50% |
| Run 2: | 4:41 | 5:11 | faster than 78% |
| Sled push: | 2:48 | 2:42 | faster than 43% |
| Run 3: | 4:59 | 5:24 | faster than 75% |
| Sled pull: | 6:06 | 5:32 | faster than 31% |
| Run 4: | 4:56 | 5:25 | faster than 78% |
| Burpee broad jump: | 8:53 | 7:10 | faster than 23% |
| Run 5: | 5:08 | 5:33 | faster than 73% |
| Row: | 5:45 | 5:25 | faster than 24% |
| Run 6: | 5:01 | 5:32 | faster than 76% |
| Farmers carry: | 2:28 | 2:18 | faster than 37% |
| Run 7: | 5:02 | 5:34 | faster than 77% |
| Sandbag lunges: | 5:34 | 5:16 | faster than 41% |
| Run 8: | 4:52 | 5:13 | faster than 66% |
| Wall balls: | 6:30 | 6:25 | faster than 48% |
| Roxzone: | 6:09 | 7:50 | faster than 91% |
| Runs (8 km) | 39:20 | 43:29 | faster than 78% |
| Stations (8) | 43:20 | ||
| Finish | 1:28:44 | 1:32:15 | 340th of 862 · faster than 60% |
36th of 456 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:37 | fastest in the field |
| SkiErg: | 4:36 | 4:44 | faster than 65% |
| Run 2: | 4:55 | 6:03 | faster than 95% |
| Sled push: | 1:48 | 1:40 | faster than 34% |
| Run 3: | 5:25 | 6:21 | faster than 89% |
| Sled pull: | 3:10 | 3:54 | faster than 89% |
| Run 4: | 5:14 | 6:24 | faster than 94% |
| Burpee broad jump: | 4:03 | 4:20 | faster than 60% |
| Run 5: | 5:21 | 6:32 | faster than 93% |
| Row: | 5:05 | 5:06 | faster than 51% |
| Run 6: | 5:21 | 6:28 | faster than 93% |
| Farmers carry: | 1:30 | 1:46 | faster than 89% |
| Run 7: | 5:29 | 6:31 | faster than 90% |
| Sandbag lunges: | 2:50 | 3:25 | faster than 86% |
| Run 8: | 4:26 | 5:32 | faster than 93% |
| Wall balls: | 4:31 | 4:10 | faster than 32% |
| Roxzone: | 4:10 | 6:00 | faster than 97% |
| Runs (8 km) | 39:25 | 48:48 | faster than 94% |
| Stations (8) | 27:33 | ||
| Finish | 1:11:03 | 1:24:34 | 36th of 456 · faster than 92% |
742nd of 1,479 Open Women (faster than 49%). Against the 46 who finished around 1:31:22: most time gained on the eight runs (3:11), most lost on burpee broad jump (1:20). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:09 | faster than 90% |
| SkiErg: | 5:15 | 5:05 | faster than 31% |
| Run 2: | 5:28 | 5:50 | faster than 67% |
| Sled push: | 3:14 | 2:43 | faster than 22% |
| Run 3: | 5:57 | 6:06 | faster than 56% |
| Sled pull: | 6:22 | 5:12 | faster than 19% |
| Run 4: | 5:46 | 6:07 | faster than 65% |
| Burpee broad jump: | 8:02 | 6:33 | faster than 27% |
| Run 5: | 5:59 | 6:21 | faster than 65% |
| Row: | 5:43 | 5:23 | faster than 23% |
| Run 6: | 5:50 | 6:14 | faster than 66% |
| Farmers carry: | 2:29 | 2:11 | faster than 29% |
| Run 7: | 5:43 | 6:14 | faster than 71% |
| Sandbag lunges: | 5:25 | 4:58 | faster than 36% |
| Run 8: | 4:52 | 5:12 | faster than 63% |
| Wall balls: | 7:27 | 6:10 | faster than 28% |
| Roxzone: | 4:34 | 5:37 | faster than 80% |
| Runs (8 km) | 42:58 | 46:43 | faster than 71% |
| Stations (8) | 43:57 | ||
| Finish | 1:31:25 | 1:31:22 | 742nd of 1,479 · faster than 49% |
948th of 1,531 Open Women (faster than 38%). Against the 46 who finished around 1:37:30: most time gained on the eight runs (1:17), most lost on burpee broad jump (1:58). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:40 | faster than 72% |
| SkiErg: | 5:18 | 5:08 | faster than 33% |
| Run 2: | 5:03 | 5:01 | faster than 47% |
| Sled push: | 3:05 | 3:01 | faster than 46% |
| Run 3: | 5:24 | 5:14 | faster than 41% |
| Sled pull: | 6:27 | 6:03 | faster than 40% |
| Run 4: | 5:24 | 5:18 | faster than 45% |
| Burpee broad jump: | 9:03 | 6:48 | faster than 20% |
| Run 5: | 5:42 | 5:28 | faster than 39% |
| Row: | 5:55 | 5:24 | faster than 16% |
| Run 6: | 5:39 | 5:22 | faster than 38% |
| Farmers carry: | 3:02 | 2:10 | faster than 8% |
| Run 7: | 5:26 | 5:20 | faster than 46% |
| Sandbag lunges: | 5:37 | 4:57 | faster than 31% |
| Run 8: | 6:27 | 6:01 | faster than 37% |
| Wall balls: | 7:08 | 6:40 | faster than 40% |
| Roxzone: | 7:50 | 8:09 | faster than 56% |
| Runs (8 km) | 45:13 | 44:38 | faster than 46% |
| Stations (8) | 45:35 | ||
| Finish | 1:38:35 | 1:33:52 | 948th of 1,531 · faster than 38% |
174th of 584 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:59 | faster than 94% |
| SkiErg: | 4:53 | 4:51 | faster than 47% |
| Run 2: | 5:21 | 5:48 | faster than 74% |
| Sled push: | 1:38 | 1:52 | faster than 83% |
| Run 3: | 5:41 | 6:00 | faster than 68% |
| Sled pull: | 4:51 | 4:33 | faster than 36% |
| Run 4: | 5:43 | 6:03 | faster than 67% |
| Burpee broad jump: | 4:22 | 4:33 | faster than 58% |
| Run 5: | 5:31 | 6:05 | faster than 79% |
| Row: | 5:21 | 5:14 | faster than 39% |
| Run 6: | 5:32 | 6:02 | faster than 76% |
| Farmers carry: | 1:54 | 1:53 | faster than 47% |
| Run 7: | 5:33 | 6:02 | faster than 73% |
| Sandbag lunges: | 3:49 | 3:56 | faster than 57% |
| Run 8: | 4:38 | 5:01 | faster than 69% |
| Wall balls: | 4:22 | 4:05 | faster than 30% |
| Roxzone: | 7:57 | 8:11 | faster than 57% |
| Runs (8 km) | 43:44 | 48:24 | faster than 80% |
| Stations (8) | 31:10 | ||
| Finish | 1:22:47 | 1:28:05 | 174th of 584 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:48 | Paris 2025 · best of 3 | 2:55 |
| Sled pull | 6:06 | Paris 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:02 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 5:43 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 2:28 | Paris 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:25 | Glasgow 2025 · best of 3 | 5:13 |
| Wall balls | 6:30 | Paris 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:20 | Paris 2025 · best of 3 | 46:44 |
| Roxzone | 4:34 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Maya Wiseman4 races
- Amber Jefferson1 race
- Francesca Orsi1 race
- Lauren Siakpere1 race
- Sophie Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 862 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 50% |
| Push | 43% |
| Pull | 31% |
| BBJ | 24% |
| Row | 25% |
| Carry | 38% |
| Lunges | 41% |
| Wall balls | 49% |
| Roxzone | 91% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Burpee broad jump (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 39:25 running, 43:20 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (8:53).Below, Typical Open Women: 43:18 running, 40:04 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:10).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:26 |
| SkiErg | 5:16 | 5:16 |
| Run 2 | 4:41 | 5:11 |
| Sled push | 2:48 | 2:42 |
| Run 3 | 4:59 | 5:24 |
| Sled pull | 6:06 | 5:32 |
| Run 4 | 4:56 | 5:25 |
| Burpee broad jump | 8:53 | 7:10 |
| Run 5 | 5:08 | 5:33 |
| Row | 5:45 | 5:25 |
| Run 6 | 5:01 | 5:32 |
| Farmers carry | 2:28 | 2:18 |
| Run 7 | 5:02 | 5:34 |
| Sandbag lunges | 5:34 | 5:16 |
| Run 8 | 4:52 | 5:13 |
| Wall balls | 6:30 | 6:25 |
| Roxzone | 6:09 | 7:50 |
| Finish | 1:28:44 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Open Women finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
