GBR Emily Porter-Ward
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:27:30 (Birmingham 2025) · Doubles Women 1:11:01 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emily Porter-Ward, Sophie Bartonwhat the whole field did → | Doubles Women · team 25-29 | 1:11:01 | top 8% 174/2,444 | 41:06 | 26:53 | 3:02 | splitsSkiErg4:42Sled push1:44Sled pull3:19Burpee broad jump3:22Row5:18Farmers carry2:03Sandbag lunges2:50Wall balls3:35Run 15:26Run 24:46Run 35:02Run 45:00Run 55:06Run 65:21Run 74:46Run 85:43Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sophie Barton, Emily Porter-Wardwhat the whole field did → | Doubles Women · team 25-29 | 1:11:11 | top 9% 180/2,102 | 39:42 | 26:46 | 4:47 | splitsSkiErg4:34Sled push1:44Sled pull3:09Burpee broad jump3:26Row5:03Farmers carry1:42Sandbag lunges3:23Wall balls3:45Run 14:41Run 24:31Run 34:47Run 44:54Run 54:53Run 64:48Run 74:53Run 86:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Porter-Ward, Abbey Watkinswhat the whole field did → | Doubles Women · team 25-29 | 1:19:36 | top 34% 1184/3,491 | 39:35* | 27:47* | 12:18 | splitsSkiErg5:04Sled push1:37Sled pull3:43Burpee broad jump3:33Row5:00Farmers carry2:03Sandbag lunges3:09Wall balls3:38Run 13:48Run 24:14Run 34:26Run 44:38Run 54:47Run 65:56Run 75:13Run 86:37Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:27:30 | top 34% 650/1,957 | 44:40 | 36:49 | 6:04 | splitsSkiErg5:12Sled push3:08Sled pull4:54Burpee broad jump6:15Row5:18Farmers carry2:56Sandbag lunges4:03Wall balls5:03Run 16:06Run 25:15Run 35:28Run 45:33Run 55:53Run 65:27Run 75:28Run 85:33Full report for this race → |
| Cardiff 2025 30 May 2025team: Emily Porter-Ward, Abbey Watkinswhat the whole field did → | Doubles Women · team U29 | 1:17:50 | top 35% 266/778 | 46:38 | 26:37 | 4:35 | splitsSkiErg4:53Sled push1:19Sled pull3:28Burpee broad jump3:51Row5:10Farmers carry1:55Sandbag lunges2:36Wall balls3:25Run 15:46Run 25:16Run 35:27Run 46:16Run 56:01Run 65:41Run 75:35Run 86:36Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:31:21 | 692nd of 1,368 | 49:28 | 36:45 | 5:14 | splitsSkiErg5:26Sled push2:05Sled pull4:38Burpee broad jump5:35Row5:32Farmers carry2:45Sandbag lunges4:38Wall balls6:06Run 15:26Run 25:07Run 39:50Run 45:24Run 55:33Run 65:27Run 75:33Run 87:10Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Francesca Jenkins, Emily Porter-Wardwhat the whole field did → | Doubles Women · team 30-39 | 1:23:56 | top 41% 749/1,847 | 46:50 | 32:17 | 4:53 | splitsSkiErg4:47Sled push1:48Sled pull4:24Burpee broad jump5:18Row5:39Farmers carry1:48Sandbag lunges3:53Wall balls4:40Run 14:23Run 25:51Run 36:19Run 46:23Run 56:36Run 66:11Run 76:17Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:39 against the typical Open Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
