GBR Elliott Fraser
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:29:07 (London 2025) · Pro Men 1:16:17 (London ExCeL 2025) · Doubles Mixed 1:05:29 (Rome Sept 2026) · Pro Doubles Men 1:00:48 (Cardiff 2026) · Relay Mixed 0:57:51 (Rome Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome Sept 2026 25 Sept 2026team: Elliott Fraser, Rhys Fletcher, Rose Fairbairn, Emily Marriottwhat the whole field did → | Relay Mixed · team U40 | 0:57:51 | 3rd of 58 | 29:12 | 23:52 | 4:53 | splitsSkiErg4:02Sled push2:18Sled pull2:45Burpee broad jump3:18Row4:08Farmers carry1:06Sandbag lunges2:31Wall balls3:44Run 14:51Run 23:32Run 32:54Run 43:34Run 53:27Run 63:06Run 73:39Run 84:12Full report for this race → |
| Rome Sept 2026 24 Sept 2026team: Elliott Fraser, Emily Marriottwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:29 | top 6% 127/2,281 | 33:51 | 26:57 | 4:47 | splitsSkiErg4:21Sled push2:06Sled pull3:28Burpee broad jump3:13Row4:37Farmers carry1:37Sandbag lunges3:32Wall balls4:03Run 15:35Run 23:38Run 33:54Run 43:54Run 54:11Run 63:57Run 74:12Run 84:34Full report for this race → |
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 30-34 | 1:32:44 | 510th of 836 | 46:10 | 39:59 | 6:40 | splitsSkiErg4:09Sled push4:16Sled pull5:41Burpee broad jump6:30Row5:11Farmers carry2:05Sandbag lunges4:52Wall balls7:15Run 14:24Run 24:44Run 35:36Run 45:55Run 56:10Run 66:07Run 76:24Run 86:53Full report for this race → |
| Berlin 2026 25 May 2026team: Elliott Fraser, Emily Marriottwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:08 | top 8% 270/3,616 | 27:43* | 27:59* | — | splitsSkiErg4:07Sled push2:26Sled pull3:16Burpee broad jump3:05Row4:31Farmers carry1:35Sandbag lunges3:33Wall balls5:26Run 12:59Run 23:07Run 33:16Run 43:13Run 53:28Run 63:26Run 73:29Run 84:49Full report for this race → |
| Cardiff 2026 3 May 2026team: Elliott Fraser, Brendan Thompsonwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:48 | top 26% 78/302 | 33:21 | 24:56 | 2:31 | splitsSkiErg3:38Sled push2:36Sled pull3:38Burpee broad jump2:27Row4:07Farmers carry1:41Sandbag lunges2:47Wall balls4:02Run 14:17Run 23:52Run 34:07Run 44:09Run 54:14Run 64:18Run 73:53Run 84:35Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Rhys Fletcher, Elliott Fraserwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:58 | top 48% 229/484 | 36:07 | 25:39 | 4:16 | splitsSkiErg3:47Sled push2:27Sled pull3:40Burpee broad jump2:36Row4:02Farmers carry1:23Sandbag lunges3:32Wall balls4:12Run 14:20Run 24:03Run 34:22Run 44:17Run 54:28Run 64:28Run 74:26Run 85:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:16:17 | 495th of 929 | 30:58* | 34:35* | 10:48 | splitsSkiErg4:34Sled push3:34Sled pull4:48Burpee broad jump5:15Row4:30Farmers carry1:10Sandbag lunges4:42Wall balls6:02Run 13:19Run 23:48Run 33:45Run 43:44Run 53:37Run 63:42Run 73:51Run 85:16Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:22:22 | 320th of 434 | 38:00 | 38:23 | 6:05 | splitsSkiErg4:23Sled push5:01Sled pull6:39Burpee broad jump5:25Row4:34Farmers carry1:23Sandbag lunges4:23Wall balls6:35Run 15:26Run 24:29Run 34:35Run 44:33Run 54:47Run 64:35Run 74:47Run 84:52Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:29:07 | 1318th of 1,917 | 44:59 | 38:17 | 5:55 | splitsSkiErg4:09Sled push4:02Sled pull5:11Burpee broad jump5:42Row4:48Farmers carry2:10Sandbag lunges5:09Wall balls7:06Run 15:11Run 25:15Run 35:41Run 45:29Run 56:08Run 65:15Run 75:04Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:14 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
