GBR Ellie Small
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Small at each race, oldest on the left; lower is faster.The best was 1:20:28 at London (May 2025); Ellie Small was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:25:02 |
| London | May 2025 | Pro Women | 1:20:28 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Ellie Small at each race, oldest on the left; lower is faster.The best was 58:01 at Cardiff (Apr 2026); Ellie Small was 8:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:06:11 |
| Birmingham | Oct 2025 | Doubles Mixed | 58:14 |
| Cardiff | Apr 2026 | Doubles Mixed | 58:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
18th of 2,365 Doubles Mixed (faster than 99%). Against the 36 who finished around 58:34: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:17). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:51 | faster than 99% |
| SkiErg: | 3:56 | 4:21 | faster than 95% |
| Run 2: | 3:43 | 5:21 | fastest in the field |
| Sled push: | 1:55 | 2:15 | faster than 84% |
| Run 3: | 3:59 | 5:39 | fastest in the field |
| Sled pull: | 2:42 | 3:37 | faster than 94% |
| Run 4: | 4:01 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:54 | 3:56 | faster than 89% |
| Run 5: | 4:09 | 5:45 | faster than 98% |
| Row: | 4:04 | 4:47 | faster than 98% |
| Run 6: | 4:05 | 5:59 | fastest in the field |
| Farmers carry: | 1:41 | 2:18 | faster than 98% |
| Run 7: | 3:41 | 5:23 | fastest in the field |
| Sandbag lunges: | 2:47 | 3:52 | faster than 94% |
| Run 8: | 4:33 | 6:30 | fastest in the field |
| Wall balls: | 3:27 | 4:31 | faster than 97% |
| Roxzone †: | 2:19 | ||
| Runs (8 km) | 32:16 | 46:20 | faster than 99% |
| Stations (8) | 23:26 | ||
| Finish | 58:01 | 1:20:48 | 18th of 2,365 · faster than 99% |
122nd of 508 Open Women (faster than 76%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:40 | faster than 85% |
| SkiErg: | 4:45 | 4:57 | faster than 73% |
| Run 2: | 3:48 | 4:36 | faster than 90% |
| Sled push: | 2:10 | 2:14 | faster than 56% |
| Run 3: | 4:00 | 4:45 | faster than 89% |
| Sled pull: | 4:20 | 4:31 | faster than 56% |
| Run 4: | 4:08 | 4:46 | faster than 84% |
| Burpee broad jump: | 6:30 | 5:23 | faster than 28% |
| Run 5: | 4:09 | 4:58 | faster than 87% |
| Row: | 5:04 | 5:08 | faster than 58% |
| Run 6: | 4:08 | 4:51 | faster than 84% |
| Farmers carry: | 2:24 | 2:06 | faster than 29% |
| Run 7: | 4:02 | 4:51 | faster than 89% |
| Sandbag lunges: | 3:48 | 4:17 | faster than 66% |
| Run 8: | 5:42 | 6:48 | faster than 83% |
| Wall balls: | 4:21 | 5:39 | faster than 82% |
| Roxzone: | 4:38 | 5:20 | faster than 74% |
| Runs (8 km) | 33:53 | 40:45 | faster than 88% |
| Stations (8) | 33:22 | ||
| Finish | 1:11:50 | 1:21:09 | 122nd of 508 · faster than 76% |
24th of 2,158 Doubles Mixed (faster than 98%). Against the 33 who finished around 58:08: most time gained on burpee broad jump (0:13), most lost on SkiErg (0:12). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:59 | faster than 97% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 3:48 | 5:06 | faster than 97% |
| Sled push: | 1:39 | 2:18 | faster than 95% |
| Run 3: | 4:00 | 5:21 | faster than 97% |
| Sled pull: | 3:01 | 4:01 | faster than 94% |
| Run 4: | 3:55 | 5:23 | faster than 98% |
| Burpee broad jump: | 2:07 | 3:32 | faster than 98% |
| Run 5: | 3:58 | 5:30 | faster than 97% |
| Row: | 4:00 | 4:43 | faster than 98% |
| Run 6: | 3:43 | 5:25 | fastest in the field |
| Farmers carry: | 1:30 | 1:47 | faster than 88% |
| Run 7: | 3:57 | 5:26 | faster than 98% |
| Sandbag lunges: | 2:30 | 3:52 | faster than 98% |
| Run 8: | 3:47 | 5:27 | fastest in the field |
| Wall balls: | 3:51 | 4:39 | faster than 89% |
| Roxzone: | 4:08 | 6:30 | faster than 99% |
| Runs (8 km) | 31:26 | 43:41 | faster than 98% |
| Stations (8) | 22:43 | ||
| Finish | 58:14 | 1:19:51 | 24th of 2,158 · faster than 98% |
42nd of 113 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:42 | faster than 84% |
| SkiErg: | 4:49 | 4:47 | faster than 47% |
| Run 2: | 3:55 | 4:31 | faster than 93% |
| Sled push: | 3:59 | 3:31 | faster than 25% |
| Run 3: | 4:13 | 4:52 | faster than 90% |
| Sled pull: | 6:23 | 5:14 | faster than 17% |
| Run 4: | 4:14 | 4:52 | faster than 86% |
| Burpee broad jump: | 5:44 | 5:05 | faster than 31% |
| Run 5: | 4:21 | 4:59 | faster than 86% |
| Row: | 5:19 | 4:57 | faster than 16% |
| Run 6: | 4:16 | 4:53 | faster than 87% |
| Farmers carry: | 2:54 | 2:37 | faster than 35% |
| Run 7: | 4:11 | 5:00 | faster than 93% |
| Sandbag lunges: | 5:04 | 5:02 | faster than 47% |
| Run 8: | 5:37 | 6:33 | faster than 84% |
| Wall balls: | 6:45 | 6:17 | faster than 38% |
| Roxzone: | 4:47 | 5:14 | faster than 69% |
| Runs (8 km) | 34:50 | 40:26 | faster than 88% |
| Stations (8) | 40:57 | ||
| Finish | 1:20:28 | 1:24:07 | 42nd of 113 · faster than 63% |
121st of 241 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:37 | faster than 93% |
| SkiErg: | 4:39 | 4:45 | faster than 64% |
| Run 2: | 4:37 | 5:12 | faster than 81% |
| Sled push: | 4:20 | 3:37 | faster than 20% |
| Run 3: | 4:55 | 5:31 | faster than 80% |
| Sled pull: | 9:53 | 5:30 | faster than 1% |
| Run 4: | 4:56 | 5:30 | faster than 81% |
| Burpee broad jump: | 5:59 | 5:10 | faster than 31% |
| Run 5: | 5:08 | 5:39 | faster than 74% |
| Row: | 5:24 | 5:03 | faster than 22% |
| Run 6: | 4:46 | 5:32 | faster than 87% |
| Farmers carry: | 4:03 | 2:34 | faster than 7% |
| Run 7: | 4:53 | 5:40 | faster than 85% |
| Sandbag lunges: | 4:49 | 5:08 | faster than 60% |
| Run 8: | 4:02 | 4:39 | faster than 81% |
| Wall balls: | 5:36 | 6:12 | faster than 60% |
| Roxzone: | 4:09 | 4:59 | faster than 77% |
| Runs (8 km) | 36:16 | 41:46 | faster than 84% |
| Stations (8) | 44:43 | ||
| Finish | 1:25:02 | 1:25:02 | 121st of 241 · faster than 50% |
60th of 410 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:57 | faster than 95% |
| SkiErg: | 3:45 | 4:05 | faster than 92% |
| Run 2: | 4:56 | 5:28 | faster than 72% |
| Sled push: | 1:30 | 1:46 | faster than 86% |
| Run 3: | 5:06 | 5:39 | faster than 76% |
| Sled pull: | 3:00 | 3:27 | faster than 78% |
| Run 4: | 4:36 | 5:41 | faster than 91% |
| Burpee broad jump: | 2:42 | 3:14 | faster than 75% |
| Run 5: | 4:54 | 5:49 | faster than 85% |
| Row: | 4:22 | 4:33 | faster than 70% |
| Run 6: | 4:49 | 5:44 | faster than 86% |
| Farmers carry: | 1:24 | 1:39 | faster than 90% |
| Run 7: | 4:56 | 5:47 | faster than 84% |
| Sandbag lunges: | 3:24 | 3:46 | faster than 68% |
| Run 8: | 5:07 | 6:02 | faster than 81% |
| Wall balls: | 4:00 | 4:15 | faster than 64% |
| Roxzone: | 4:43 | 5:26 | faster than 73% |
| Runs (8 km) | 37:25 | 44:03 | faster than 86% |
| Stations (8) | 24:07 | ||
| Finish | 1:06:11 | 1:17:24 | 60th of 410 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Glasgow 2025 · best of 2 | 4:53 |
| Sled push | 3:59 | London 2025 · best of 2 | 3:56 |
| Sled pull | 6:23 | London 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:44 | London 2025 · best of 2 | 5:12 |
| Row | 5:19 | London 2025 · best of 2 | 5:07 |
| Farmers carry | 2:54 | London 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:49 | Glasgow 2025 · best of 2 | 5:10 |
| Wall balls | 5:36 | Glasgow 2025 · best of 2 | 6:18 |
| Runs (8 km) | 34:50 | London 2025 · best of 2 | 40:26 |
| Roxzone | 4:09 | Glasgow 2025 · best of 2 | 6:34 |
How to read
Each station's best across Ellie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Benjamin Blamey4 races
- Amelie Goosey1 race
- Emilia Chittenden1 race
- Esme Robb1 race
- Henry Sheppard1 race
- Lauryn Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 113 Pro Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 47% |
| Push | 26% |
| Pull | 18% |
| BBJ | 31% |
| Row | 17% |
| Carry | 36% |
| Lunges | 47% |
| Wall balls | 38% |
| Roxzone | 70% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Sled pull (1:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 34:53 running, 40:57 at the stations and 4:47 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Pro Women: 40:22 running, 37:30 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Ellie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:06 | 4:42 |
| SkiErg | 4:49 | 4:47 |
| Run 2 | 3:55 | 4:31 |
| Sled push | 3:59 | 3:31 |
| Run 3 | 4:13 | 4:52 |
| Sled pull | 6:23 | 5:14 |
| Run 4 | 4:14 | 4:52 |
| Burpee broad jump | 5:44 | 5:05 |
| Run 5 | 4:21 | 4:59 |
| Row | 5:19 | 4:57 |
| Run 6 | 4:16 | 4:53 |
| Farmers carry | 2:54 | 2:37 |
| Run 7 | 4:11 | 5:00 |
| Sandbag lunges | 5:04 | 5:02 |
| Run 8 | 5:37 | 6:33 |
| Wall balls | 6:45 | 6:17 |
| Roxzone | 4:47 | 5:14 |
| Finish | 1:20:28 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:09 against the typical Pro Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
