GBR Ellie Small
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:20:28 (London 2025) · Open Women 1:11:50 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 0:58:01 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Benjamin Blamey, Ellie Smallwhat the whole field did → | Doubles Mixed · team 16-24 | 0:58:01 | top 1% 18/2,365 | 32:16 | 23:26 | 2:19 | splitsSkiErg3:56Sled push1:55Sled pull2:42Burpee broad jump2:54Row4:04Farmers carry1:41Sandbag lunges2:47Wall balls3:27Run 14:09Run 23:43Run 33:59Run 44:01Run 54:09Run 64:05Run 73:41Run 84:33Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 16-24 | 1:11:50 | top 25% 122/508 | 33:53 | 33:22 | 4:38 | splitsSkiErg4:45Sled push2:10Sled pull4:20Burpee broad jump6:30Row5:04Farmers carry2:24Sandbag lunges3:48Wall balls4:21Run 14:00Run 23:48Run 34:00Run 44:08Run 54:09Run 64:08Run 74:02Run 85:42Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Benjamin Blamey, Ellie Smallwhat the whole field did → | Doubles Mixed · team 16-24 | 0:58:14 | top 2% 24/2,158 | 31:26 | 22:43 | 4:08 | splitsSkiErg4:05Sled push1:39Sled pull3:01Burpee broad jump2:07Row4:00Farmers carry1:30Sandbag lunges2:30Wall balls3:51Run 14:22Run 23:48Run 34:00Run 43:55Run 53:58Run 63:43Run 73:57Run 83:47Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Women · 16-24 | 1:20:28 | top 38% 42/113 | 34:50 | 40:57 | 4:47 | splitsSkiErg4:49Sled push3:59Sled pull6:23Burpee broad jump5:44Row5:19Farmers carry2:54Sandbag lunges5:04Wall balls6:45Run 14:06Run 23:55Run 34:13Run 44:14Run 54:21Run 64:16Run 74:11Run 85:37Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Women · 16-24 | 1:25:02 | 121st of 241 | 36:16 | 44:43 | 4:09 | splitsSkiErg4:39Sled push4:20Sled pull9:53Burpee broad jump5:59Row5:24Farmers carry4:03Sandbag lunges4:49Wall balls5:36Run 13:02Run 24:37Run 34:55Run 44:56Run 55:08Run 64:46Run 74:53Run 84:02Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ellie Small, Benjamin Blameywhat the whole field did → | Doubles Mixed · team U29 | 1:06:11 | top 15% 60/410 | 37:25 | 24:07 | 4:43 | splitsSkiErg3:45Sled push1:30Sled pull3:00Burpee broad jump2:42Row4:22Farmers carry1:24Sandbag lunges3:24Wall balls4:00Run 13:05Run 24:56Run 35:06Run 44:36Run 54:54Run 64:49Run 74:56Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 113 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:09 against the typical Pro Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
