GBR Ellie Gange
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:25:57 (London 2024) · Pro Doubles Women 1:13:17 (Dublin 2025) · Doubles Women 1:11:03 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 13 Feb 2026team: Michelle Westhorpe, Ellie Gangewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:16:15 | 11th of 31 | 38:52 | 29:20 | 8:07 | splitsSkiErg4:23Sled push2:32Sled pull3:46Burpee broad jump3:51Row4:47Farmers carry2:03Sandbag lunges3:56Wall balls4:02Run 15:46Run 24:33Run 34:41Run 44:43Run 54:42Run 64:46Run 74:42Run 85:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:32:15 | 1537th of 2,921 | 35:53* | 44:44* | 11:43 | splitsSkiErg5:04Sled push2:08Sled pull4:44Burpee broad jump5:25Row5:18Farmers carry1:50Sandbag lunges4:38Wall balls15:37Run 13:35Run 24:10Run 34:12Run 44:21Run 54:23Run 64:17Run 74:21Run 86:38Full report for this race → |
| Dublin 2025 12 Nov 2025team: Michelle Westhorpe, Ellie Gangewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:17 | top 32% 48/154 | 41:10 | 28:31 | 3:39 | splitsSkiErg4:22Sled push1:55Sled pull3:35Burpee broad jump3:58Row4:53Farmers carry1:56Sandbag lunges3:47Wall balls4:05Run 13:21Run 25:42Run 35:38Run 45:40Run 55:37Run 65:46Run 75:39Run 83:51Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Michelle Westhorpe, Ellie Gangewhat the whole field did → | Doubles Women · team 40-44 | 1:11:28 | top 8% 183/2,427 | 39:01 | 27:01 | 5:30 | splitsSkiErg4:37Sled push1:50Sled pull3:13Burpee broad jump3:50Row5:00Farmers carry1:31Sandbag lunges3:09Wall balls3:51Run 15:24Run 24:29Run 34:51Run 44:52Run 54:56Run 64:49Run 74:56Run 84:49Full report for this race → |
| Cardiff 2025 30 May 2025team: Michelle Westhorpe, Ellie Gangewhat the whole field did → | Pro Doubles Women · team 40-49 | 1:16:41 | top 37% 40/111 | 41:45 | 30:39 | 4:17 | splitsSkiErg4:46Sled push2:13Sled pull4:04Burpee broad jump4:16Row5:04Farmers carry1:59Sandbag lunges4:09Wall balls4:08Run 15:41Run 24:45Run 35:06Run 45:07Run 55:07Run 65:03Run 75:08Run 85:48Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ellie Gange, Michelle Westhorpewhat the whole field did → | Doubles Women · team 40-49 | 1:11:03 | top 7% 116/1,847 | 43:00 | 24:00 | 4:07 | splitsSkiErg4:19Sled push1:23Sled pull2:41Burpee broad jump3:11Row4:35Farmers carry1:20Sandbag lunges2:47Wall balls3:44Run 14:23Run 25:51Run 35:38Run 46:01Run 55:39Run 65:37Run 75:31Run 84:23Full report for this race → |
| Manchester 2025 24 Jan 2025team: Michelle Westhorpe, Ellie Gangewhat the whole field did → | Doubles Women · team 40-49 | 1:15:09 | top 20% 170/857 | 44:29 | 24:41 | 6:08 | splitsSkiErg4:10Sled push1:31Sled pull2:39Burpee broad jump3:22Row4:36Farmers carry1:24Sandbag lunges3:14Wall balls3:45Run 14:12Run 25:43Run 35:39Run 45:43Run 55:45Run 65:47Run 75:54Run 85:46Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:25:57 | top 30% 451/1,531 | 44:51 | 33:48 | 7:22 | splitsSkiErg4:43Sled push2:30Sled pull4:38Burpee broad jump5:37Row4:58Farmers carry1:46Sandbag lunges4:20Wall balls5:16Run 17:20Run 25:10Run 35:08Run 45:18Run 55:17Run 65:19Run 75:27Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
