GBR Ellie Gange
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Gange at each race, oldest on the left; lower is faster.The best was 1:25:57 at London (Dec 2024); Ellie Gange was 6:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:25:57 |
| London ExCeL | Dec 2025 | Open Women | 1:32:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ellie Gange at each race, oldest on the left; lower is faster.The best was 1:13:17 at Dublin (Nov 2025); Ellie Gange was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Doubles Women | 1:16:41 |
| Dublin | Nov 2025 | Pro Doubles Women | 1:13:17 |
| Istanbul | Feb 2026 | Pro Doubles Women | 1:16:15 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ellie Gange at each race, oldest on the left; lower is faster.The best was 1:11:03 at Glasgow (Mar 2025); Ellie Gange was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:15:09 |
| Glasgow | Mar 2025 | Doubles Women | 1:11:03 |
| Birmingham | Oct 2025 | Doubles Women | 1:11:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
899th of 3,498 Doubles Mixed (faster than 74%). Against the 100 who finished around 1:12:23: most time gained on sled pull (0:24), most lost on the eight runs (0:55). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:51 | faster than 57% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 4:49 | 5:08 | faster than 63% |
| Sled push: | 2:04 | 2:26 | faster than 84% |
| Run 3: | 4:56 | 5:23 | faster than 69% |
| Sled pull: | 3:11 | 3:56 | faster than 86% |
| Run 4: | 4:56 | 5:24 | faster than 69% |
| Burpee broad jump: | 3:41 | 3:47 | faster than 54% |
| Run 5: | 4:57 | 5:29 | faster than 71% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 4:51 | 5:25 | faster than 73% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 4:54 | 5:27 | faster than 72% |
| Sandbag lunges: | 3:53 | 4:03 | faster than 57% |
| Run 8: | 5:02 | 5:30 | faster than 68% |
| Wall balls: | 4:16 | 4:45 | faster than 69% |
| Roxzone: | 5:34 | 6:34 | faster than 76% |
| Runs (8 km) | 40:03 | 43:45 | faster than 69% |
| Stations (8) | 27:44 | ||
| Finish | 1:13:15 | 1:22:06 | 899th of 3,498 · faster than 74% |
11th of 31 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 31 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:58 | faster than 63% |
| SkiErg: | 4:23 | 4:28 | faster than 63% |
| Run 2: | 4:33 | 4:45 | faster than 66% |
| Sled push: | 2:32 | 2:18 | faster than 23% |
| Run 3: | 4:41 | 4:57 | faster than 70% |
| Sled pull: | 3:46 | 4:20 | faster than 80% |
| Run 4: | 4:43 | 4:56 | faster than 66% |
| Burpee broad jump: | 3:51 | 3:06 | faster than 23% |
| Run 5: | 4:42 | 5:02 | faster than 70% |
| Row: | 4:47 | 4:48 | faster than 53% |
| Run 6: | 4:46 | 5:11 | faster than 63% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 4:42 | 5:04 | faster than 66% |
| Sandbag lunges: | 3:56 | 3:55 | faster than 46% |
| Run 8: | 5:02 | 5:15 | faster than 63% |
| Wall balls: | 4:02 | 3:57 | faster than 46% |
| Roxzone: | 8:07 | 8:56 | faster than 70% |
| Runs (8 km) | 38:52 | 41:28 | faster than 63% |
| Stations (8) | 29:20 | ||
| Finish | 1:16:15 | 1:21:07 | 11th of 31 · faster than 66% |
1,537th of 2,921 Open Women (faster than 47%). Against the 88 who finished around 1:33:13: most time gained on the eight runs (2:11), most lost on wall balls (8:29). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:39 | faster than 54% |
| SkiErg: | 5:04 | 5:33 | faster than 92% |
| Run 2: | 4:10 | 4:20 | faster than 61% |
| Sled push: | 2:08 | 2:46 | faster than 91% |
| Run 3: | 4:12 | 4:30 | faster than 68% |
| Sled pull: | 4:44 | 5:34 | faster than 80% |
| Run 4: | 4:21 | 4:35 | faster than 62% |
| Burpee broad jump: | 5:25 | 6:43 | faster than 77% |
| Run 5: | 4:23 | 4:39 | faster than 65% |
| Row: | 5:18 | 5:34 | faster than 73% |
| Run 6: | 4:17 | 4:37 | faster than 68% |
| Farmers carry: | 1:50 | 2:11 | faster than 85% |
| Run 7: | 4:21 | 4:36 | faster than 64% |
| Sandbag lunges: | 4:38 | 5:02 | faster than 63% |
| Run 8: | 6:38 | 6:33 | faster than 47% |
| Wall balls: | 15:37 | 6:49 | faster than 2% |
| Roxzone: | 11:43 | 13:10 | faster than 74% |
| Runs (8 km) | 35:53 | 37:29 | faster than 62% |
| Stations (8) | 44:44 | ||
| Finish | 1:32:15 | 1:31:10 | 1537th of 2,921 · faster than 47% |
69th of 250 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:26 | faster than 55% |
| SkiErg: | 4:22 | 4:31 | faster than 75% |
| Run 2: | 5:42 | 5:35 | faster than 41% |
| Sled push: | 1:55 | 2:15 | faster than 93% |
| Run 3: | 5:38 | 5:58 | faster than 65% |
| Sled pull: | 3:35 | 4:21 | faster than 89% |
| Run 4: | 5:40 | 6:02 | faster than 65% |
| Burpee broad jump: | 3:58 | 3:54 | faster than 47% |
| Run 5: | 5:37 | 6:07 | faster than 67% |
| Row: | 4:53 | 4:55 | faster than 56% |
| Run 6: | 5:46 | 6:03 | faster than 63% |
| Farmers carry: | 1:56 | 1:59 | faster than 62% |
| Run 7: | 5:39 | 6:07 | faster than 68% |
| Sandbag lunges: | 3:47 | 4:04 | faster than 67% |
| Run 8: | 3:51 | 4:13 | faster than 71% |
| Wall balls: | 4:05 | 4:27 | faster than 69% |
| Roxzone: | 3:39 | 4:13 | faster than 80% |
| Runs (8 km) | 41:10 | 43:53 | faster than 63% |
| Stations (8) | 28:31 | ||
| Finish | 1:13:17 | 1:18:22 | 69th of 250 · faster than 72% |
183rd of 2,427 Doubles Women (faster than 92%). Against the 73 who finished around 1:12:42: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:34 | faster than 91% |
| SkiErg: | 4:37 | 4:45 | faster than 67% |
| Run 2: | 4:29 | 5:35 | faster than 94% |
| Sled push: | 1:50 | 1:56 | faster than 62% |
| Run 3: | 4:51 | 5:49 | faster than 90% |
| Sled pull: | 3:13 | 4:20 | faster than 97% |
| Run 4: | 4:52 | 5:54 | faster than 90% |
| Burpee broad jump: | 3:50 | 4:14 | faster than 66% |
| Run 5: | 4:56 | 5:59 | faster than 90% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 4:49 | 5:53 | faster than 92% |
| Farmers carry: | 1:31 | 1:51 | faster than 92% |
| Run 7: | 4:56 | 5:53 | faster than 89% |
| Sandbag lunges: | 3:09 | 3:38 | faster than 78% |
| Run 8: | 4:49 | 5:54 | faster than 91% |
| Wall balls: | 3:51 | 4:23 | faster than 84% |
| Roxzone: | 5:30 | 7:03 | faster than 91% |
| Runs (8 km) | 39:01 | 47:38 | faster than 92% |
| Stations (8) | 27:01 | ||
| Finish | 1:11:28 | 1:25:22 | 183rd of 2,427 · faster than 92% |
40th of 111 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:19 | faster than 34% |
| SkiErg: | 4:46 | 4:35 | faster than 27% |
| Run 2: | 4:45 | 4:57 | faster than 60% |
| Sled push: | 2:13 | 2:24 | faster than 66% |
| Run 3: | 5:06 | 5:12 | faster than 54% |
| Sled pull: | 4:04 | 4:56 | faster than 79% |
| Run 4: | 5:07 | 5:12 | faster than 52% |
| Burpee broad jump: | 4:16 | 4:12 | faster than 45% |
| Run 5: | 5:07 | 5:20 | faster than 61% |
| Row: | 5:04 | 5:00 | faster than 43% |
| Run 6: | 5:03 | 5:17 | faster than 64% |
| Farmers carry: | 1:59 | 1:58 | faster than 46% |
| Run 7: | 5:08 | 5:18 | faster than 63% |
| Sandbag lunges: | 4:09 | 4:06 | faster than 47% |
| Run 8: | 5:48 | 6:06 | faster than 65% |
| Wall balls: | 4:08 | 4:15 | faster than 57% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 41:45 | 42:56 | faster than 61% |
| Stations (8) | 30:39 | ||
| Finish | 1:16:41 | 1:20:17 | 40th of 111 · faster than 64% |
116th of 1,847 Doubles Women (faster than 93%). Against the 58 who finished around 1:10:02: most time gained on sled pull (0:35), most lost on the eight runs (2:40). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:41 | faster than 68% |
| SkiErg: | 4:19 | 4:38 | faster than 89% |
| Run 2: | 5:51 | 6:22 | faster than 76% |
| Sled push: | 1:23 | 1:47 | faster than 96% |
| Run 3: | 5:38 | 6:39 | faster than 89% |
| Sled pull: | 2:41 | 3:55 | faster than 99% |
| Run 4: | 6:01 | 6:42 | faster than 78% |
| Burpee broad jump: | 3:11 | 4:15 | faster than 88% |
| Run 5: | 5:39 | 6:52 | faster than 90% |
| Row: | 4:35 | 5:10 | faster than 95% |
| Run 6: | 5:37 | 6:47 | faster than 90% |
| Farmers carry: | 1:20 | 1:49 | faster than 98% |
| Run 7: | 5:31 | 6:50 | faster than 93% |
| Sandbag lunges: | 2:47 | 3:42 | faster than 92% |
| Run 8: | 4:23 | 5:24 | faster than 91% |
| Wall balls: | 3:44 | 4:18 | faster than 88% |
| Roxzone: | 4:07 | 5:42 | faster than 94% |
| Runs (8 km) | 43:00 | 50:53 | faster than 88% |
| Stations (8) | 24:00 | ||
| Finish | 1:11:03 | 1:26:33 | 116th of 1,847 · faster than 93% |
170th of 857 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:23 | faster than 60% |
| SkiErg: | 4:10 | 4:33 | faster than 94% |
| Run 2: | 5:43 | 5:59 | faster than 62% |
| Sled push: | 1:31 | 1:41 | faster than 78% |
| Run 3: | 5:39 | 6:16 | faster than 76% |
| Sled pull: | 2:39 | 3:50 | faster than 99% |
| Run 4: | 5:43 | 6:21 | faster than 76% |
| Burpee broad jump: | 3:22 | 4:01 | faster than 75% |
| Run 5: | 5:45 | 6:24 | faster than 78% |
| Row: | 4:36 | 5:03 | faster than 91% |
| Run 6: | 5:47 | 6:22 | faster than 75% |
| Farmers carry: | 1:24 | 1:50 | faster than 97% |
| Run 7: | 5:54 | 6:22 | faster than 71% |
| Sandbag lunges: | 3:14 | 3:33 | faster than 68% |
| Run 8: | 5:46 | 6:20 | faster than 72% |
| Wall balls: | 3:45 | 4:04 | faster than 74% |
| Roxzone: | 6:08 | 7:08 | faster than 76% |
| Runs (8 km) | 44:29 | 48:51 | faster than 74% |
| Stations (8) | 24:41 | ||
| Finish | 1:15:09 | 1:24:05 | 170th of 857 · faster than 80% |
451st of 1,531 Open Women (faster than 70%). Against the 45 who finished around 1:26:07: most time gained on wall balls (0:49), most lost on the eight runs (3:32). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:40 | faster than 25% |
| SkiErg: | 4:43 | 5:08 | faster than 91% |
| Run 2: | 5:10 | 5:01 | faster than 41% |
| Sled push: | 2:30 | 3:01 | faster than 79% |
| Run 3: | 5:08 | 5:14 | faster than 55% |
| Sled pull: | 4:38 | 6:03 | faster than 87% |
| Run 4: | 5:18 | 5:18 | faster than 50% |
| Burpee broad jump: | 5:37 | 6:48 | faster than 76% |
| Run 5: | 5:17 | 5:28 | faster than 58% |
| Row: | 4:58 | 5:24 | faster than 88% |
| Run 6: | 5:19 | 5:22 | faster than 51% |
| Farmers carry: | 1:46 | 2:10 | faster than 90% |
| Run 7: | 5:27 | 5:20 | faster than 45% |
| Sandbag lunges: | 4:20 | 4:57 | faster than 70% |
| Run 8: | 5:55 | 6:01 | faster than 54% |
| Wall balls: | 5:16 | 6:40 | faster than 79% |
| Roxzone: | 7:22 | 8:09 | faster than 68% |
| Runs (8 km) | 44:51 | 44:38 | faster than 48% |
| Stations (8) | 33:48 | ||
| Finish | 1:25:57 | 1:33:52 | 451st of 1,531 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London 2024 · best of 2 | 5:16 |
| Sled push | 2:08 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:38 | London 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:25 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 4:58 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 1:46 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:20 | London 2024 · best of 2 | 5:13 |
| Wall balls | 5:16 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 35:53 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:22 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Ellie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michelle Westhorpe6 races
- john newman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Runs (faster than 48%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 91% |
| Push | 79% |
| Pull | 88% |
| BBJ | 76% |
| Row | 88% |
| Carry | 91% |
| Lunges | 70% |
| Wall balls | 79% |
| Roxzone | 68% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Runs (8 km) (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:25 faster); weakest: Runs (8 km) (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 44:54 running, 33:49 at the stations and 7:22 in the roxzone; the longest station was the burpee broad jumps (5:37).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 7:20 | 6:40 |
| SkiErg | 4:43 | 5:08 |
| Run 2 | 5:10 | 5:01 |
| Sled push | 2:30 | 3:01 |
| Run 3 | 5:08 | 5:14 |
| Sled pull | 4:38 | 6:03 |
| Run 4 | 5:18 | 5:18 |
| Burpee broad jump | 5:37 | 6:48 |
| Run 5 | 5:17 | 5:28 |
| Row | 4:58 | 5:24 |
| Run 6 | 5:19 | 5:22 |
| Farmers carry | 1:46 | 2:10 |
| Run 7 | 5:27 | 5:20 |
| Sandbag lunges | 4:20 | 4:57 |
| Run 8 | 5:55 | 6:01 |
| Wall balls | 5:16 | 6:40 |
| Roxzone | 7:22 | 8:09 |
| Finish | 1:25:57 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:57.
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