ROU Elisa Podoleanu
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisa Podoleanu at each race, oldest on the left; lower is faster.The best was 1:55:35 at London Olympia (EMEA Championship) (Mar 2026); Elisa Podoleanu was 8:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 2:00:06 |
| Birmingham | Oct 2025 | Open Women | 2:02:56 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:55:35 |
| Rome | Sep 2026 | Open Women | 2:08:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:31 faster (2:00:06 to 1:55:35).
This line shows the finish time of Elisa Podoleanu at each race, oldest on the left; lower is faster.The best was 2:08:46 at London ExCeL (Dec 2025); Elisa Podoleanu was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Women | 2:09:26 |
| London ExCeL | Dec 2025 | Pro Women | 2:08:46 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Elisa Podoleanu at each race, oldest on the left; lower is faster.The best was 1:29:13 at London ExCeL (Dec 2025); Elisa Podoleanu was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:30:50 |
| London ExCeL | Dec 2025 | Doubles Women | 1:29:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,327th of 1,415 Open Women (faster than 6%). Against the 42 who finished around 2:11:04: most time gained on wall balls (1:44), most lost on the eight runs (5:32). Runs 5 to 8 took 7:55 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 8:17 | 6:45 | faster than 6% |
| SkiErg: | 5:05 | 5:15 | faster than 68% |
| Run 2: | 6:15 | 5:04 | faster than 10% |
| Sled push: | 2:55 | 3:21 | faster than 75% |
| Run 3: | 6:59 | 5:20 | faster than 7% |
| Sled pull: | 6:25 | 5:52 | faster than 35% |
| Run 4: | 7:20 | 5:23 | faster than 5% |
| Burpee broad jump: | 10:59 | 6:56 | faster than 7% |
| Run 5: | 7:55 | 5:33 | faster than 5% |
| Row: | 6:12 | 5:39 | faster than 17% |
| Run 6: | 7:36 | 5:24 | faster than 4% |
| Farmers carry: | 2:40 | 2:26 | faster than 34% |
| Run 7: | 7:11 | 5:25 | faster than 8% |
| Sandbag lunges: | 7:16 | 5:11 | faster than 12% |
| Run 8: | 14:03 | 6:26 | faster than 0% |
| Wall balls: | 9:28 | 6:47 | faster than 16% |
| Roxzone: | 12:30 | 7:49 | faster than 2% |
| Runs (8 km) | 1:05:34 | 45:35 | faster than 2% |
| Stations (8) | 51:00 | ||
| Finish | 2:08:59 | 1:35:51 | 1327th of 1,415 · faster than 6% |
297th of 313 Pro Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:02 | faster than 3% |
| SkiErg: | 4:30 | 4:23 | faster than 31% |
| Run 2: | 6:33 | 4:49 | faster than 6% |
| Sled push: | 2:38 | 2:30 | faster than 39% |
| Run 3: | 6:34 | 5:02 | faster than 6% |
| Sled pull: | 5:01 | 3:59 | faster than 6% |
| Run 4: | 6:49 | 5:00 | faster than 4% |
| Burpee broad jump: | 4:56 | 3:28 | faster than 10% |
| Run 5: | 7:02 | 5:08 | faster than 3% |
| Row: | 4:55 | 4:47 | faster than 34% |
| Run 6: | 6:52 | 5:03 | faster than 5% |
| Farmers carry: | 1:52 | 1:57 | faster than 69% |
| Run 7: | 6:57 | 5:05 | faster than 5% |
| Sandbag lunges: | 5:12 | 3:56 | faster than 13% |
| Run 8: | 9:12 | 6:55 | faster than 9% |
| Wall balls: | 5:13 | 4:12 | faster than 14% |
| Roxzone: | 10:48 | 5:24 | faster than 1% |
| Runs (8 km) | 56:39 | 42:19 | faster than 4% |
| Stations (8) | 34:17 | ||
| Finish | 1:41:39 | 1:17:33 | 297th of 313 · faster than 5% |
483rd of 508 Open Women (faster than 4%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 4:40 | faster than 7% |
| SkiErg: | 4:57 | 4:57 | faster than 50% |
| Run 2: | 6:06 | 4:36 | faster than 8% |
| Sled push: | 2:23 | 2:14 | faster than 39% |
| Run 3: | 6:23 | 4:45 | faster than 9% |
| Sled pull: | 5:45 | 4:31 | faster than 19% |
| Run 4: | 6:30 | 4:46 | faster than 6% |
| Burpee broad jump: | 11:49 | 5:23 | faster than 1% |
| Run 5: | 6:49 | 4:58 | faster than 7% |
| Row: | 5:27 | 5:08 | faster than 27% |
| Run 6: | 6:42 | 4:51 | faster than 6% |
| Farmers carry: | 2:22 | 2:06 | faster than 30% |
| Run 7: | 6:43 | 4:51 | faster than 6% |
| Sandbag lunges: | 7:27 | 4:17 | faster than 3% |
| Run 8: | 9:12 | 6:48 | faster than 15% |
| Wall balls: | 9:08 | 5:39 | faster than 8% |
| Roxzone: | 12:02 | 5:20 | faster than 0% |
| Runs (8 km) | 54:18 | 40:45 | faster than 8% |
| Stations (8) | 49:18 | ||
| Finish | 1:55:35 | 1:21:09 | 483rd of 508 · faster than 4% |
573rd of 598 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 3:15 | faster than 2% |
| SkiErg: | 5:54 | 5:14 | faster than 5% |
| Run 2: | 5:28 | 3:51 | faster than 3% |
| Sled push: | 4:55 | 3:39 | faster than 9% |
| Run 3: | 5:41 | 4:03 | faster than 4% |
| Sled pull: | 7:40 | 6:07 | faster than 18% |
| Run 4: | 5:50 | 4:06 | faster than 4% |
| Burpee broad jump: | 9:30 | 5:21 | faster than 5% |
| Run 5: | 5:55 | 4:09 | faster than 5% |
| Row: | 5:40 | 5:15 | faster than 18% |
| Run 6: | 5:48 | 4:08 | faster than 5% |
| Farmers carry: | 2:58 | 2:37 | faster than 33% |
| Run 7: | 5:50 | 4:11 | faster than 6% |
| Sandbag lunges: | 8:09 | 5:22 | faster than 8% |
| Run 8: | 8:42 | 5:54 | faster than 7% |
| Wall balls: | 16:36 | 6:42 | faster than 2% |
| Roxzone: | 19:40 | 11:36 | faster than 1% |
| Runs (8 km) | 47:48 | 33:52 | faster than 4% |
| Stations (8) | 1:01:22 | ||
| Finish | 2:08:46 | 1:25:44 | 573rd of 598 · faster than 4% |
2,332nd of 3,491 Doubles Women (faster than 33%). Against the 106 who finished around 1:28:34: most time gained on farmers carry (0:28), most lost on the eight runs (2:02). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:02 | faster than 38% |
| SkiErg: | 4:51 | 5:07 | faster than 80% |
| Run 2: | 5:19 | 4:37 | faster than 15% |
| Sled push: | 2:01 | 1:51 | faster than 29% |
| Run 3: | 5:20 | 4:45 | faster than 22% |
| Sled pull: | 4:06 | 4:13 | faster than 57% |
| Run 4: | 5:20 | 4:51 | faster than 25% |
| Burpee broad jump: | 4:19 | 4:23 | faster than 52% |
| Run 5: | 5:23 | 4:54 | faster than 28% |
| Row: | 5:01 | 5:19 | faster than 80% |
| Run 6: | 5:16 | 4:53 | faster than 30% |
| Farmers carry: | 1:25 | 1:49 | faster than 96% |
| Run 7: | 5:22 | 4:54 | faster than 27% |
| Sandbag lunges: | 3:53 | 3:41 | faster than 40% |
| Run 8: | 7:30 | 6:42 | faster than 26% |
| Wall balls: | 4:43 | 4:27 | faster than 37% |
| Roxzone: | 15:21 | 13:21 | faster than 21% |
| Runs (8 km) | 43:38 | 39:40 | faster than 26% |
| Stations (8) | 30:19 | ||
| Finish | 1:29:13 | 1:24:12 | 2332nd of 3,491 · faster than 33% |
1,787th of 1,957 Open Women (faster than 8%). Against the 59 who finished around 2:00:43: most time gained on the eight runs (1:36), most lost on burpee broad jump (3:48). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:04 | faster than 10% |
| SkiErg: | 5:09 | 5:13 | faster than 57% |
| Run 2: | 6:18 | 5:15 | faster than 13% |
| Sled push: | 3:52 | 3:00 | faster than 16% |
| Run 3: | 6:40 | 5:32 | faster than 14% |
| Sled pull: | 7:17 | 5:58 | faster than 19% |
| Run 4: | 6:41 | 5:35 | faster than 15% |
| Burpee broad jump: | 13:29 | 6:47 | faster than 2% |
| Run 5: | 6:56 | 5:45 | faster than 16% |
| Row: | 5:36 | 5:27 | faster than 38% |
| Run 6: | 7:02 | 5:35 | faster than 10% |
| Farmers carry: | 2:38 | 2:17 | faster than 27% |
| Run 7: | 6:42 | 5:36 | faster than 16% |
| Sandbag lunges: | 7:11 | 5:04 | faster than 11% |
| Run 8: | 7:02 | 5:48 | faster than 19% |
| Wall balls: | 9:45 | 6:43 | faster than 14% |
| Roxzone: | 13:17 | 7:18 | faster than 1% |
| Runs (8 km) | 54:46 | 45:20 | faster than 14% |
| Stations (8) | 54:57 | ||
| Finish | 2:02:56 | 1:33:26 | 1787th of 1,957 · faster than 8% |
640th of 706 Open Women (faster than 9%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 4:48 | faster than 5% |
| SkiErg: | 4:46 | 5:03 | faster than 81% |
| Run 2: | 7:09 | 5:48 | faster than 14% |
| Sled push: | 3:02 | 2:31 | faster than 18% |
| Run 3: | 7:35 | 6:01 | faster than 12% |
| Sled pull: | 6:25 | 5:21 | faster than 22% |
| Run 4: | 7:40 | 6:06 | faster than 12% |
| Burpee broad jump: | 11:24 | 6:19 | faster than 5% |
| Run 5: | 7:48 | 6:17 | faster than 16% |
| Row: | 5:41 | 5:27 | faster than 27% |
| Run 6: | 8:00 | 6:12 | faster than 10% |
| Farmers carry: | 1:38 | 2:07 | faster than 95% |
| Run 7: | 7:51 | 6:09 | faster than 12% |
| Sandbag lunges: | 6:31 | 4:56 | faster than 17% |
| Run 8: | 6:38 | 5:25 | faster than 22% |
| Wall balls: | 8:20 | 6:11 | faster than 19% |
| Roxzone: | 13:27 | 6:47 | faster than 0% |
| Runs (8 km) | 58:57 | 47:18 | faster than 12% |
| Stations (8) | 47:47 | ||
| Finish | 2:00:06 | 1:31:48 | 640th of 706 · faster than 9% |
309th of 313 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 3:35 | faster than 3% |
| SkiErg: | 5:06 | 4:46 | faster than 14% |
| Run 2: | 5:44 | 4:11 | faster than 2% |
| Sled push: | 4:42 | 3:26 | faster than 7% |
| Run 3: | 6:18 | 4:24 | faster than 2% |
| Sled pull: | 7:12 | 5:00 | faster than 9% |
| Run 4: | 6:21 | 4:22 | faster than 2% |
| Burpee broad jump: | 13:30 | 4:49 | faster than 0% |
| Run 5: | 6:41 | 4:28 | faster than 2% |
| Row: | 5:08 | 4:53 | faster than 25% |
| Run 6: | 7:01 | 4:26 | faster than 1% |
| Farmers carry: | 2:28 | 2:21 | faster than 42% |
| Run 7: | 6:33 | 4:28 | faster than 2% |
| Sandbag lunges: | 7:50 | 4:51 | faster than 5% |
| Run 8: | 10:37 | 5:44 | faster than 1% |
| Wall balls: | 13:26 | 5:26 | faster than 0% |
| Roxzone: | 16:18 | 8:01 | faster than 0% |
| Runs (8 km) | 53:51 | 35:37 | faster than 1% |
| Stations (8) | 59:22 | ||
| Finish | 2:09:26 | 1:19:37 | 309th of 313 · faster than 1% |
1,129th of 1,668 Doubles Women (faster than 32%). Against the 50 who finished around 1:31:52: most time gained on sandbag lunges (1:01), most lost on the eight runs (2:21). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:30 | 7:10 | faster than 7% |
| SkiErg: | 4:23 | 4:39 | faster than 84% |
| Run 2: | 5:59 | 5:15 | faster than 18% |
| Sled push: | 1:44 | 1:54 | faster than 74% |
| Run 3: | 6:15 | 5:26 | faster than 18% |
| Sled pull: | 3:47 | 4:12 | faster than 73% |
| Run 4: | 6:03 | 5:30 | faster than 28% |
| Burpee broad jump: | 4:19 | 4:15 | faster than 48% |
| Run 5: | 6:16 | 5:36 | faster than 26% |
| Row: | 5:11 | 5:07 | faster than 43% |
| Run 6: | 6:46 | 5:34 | faster than 14% |
| Farmers carry: | 1:19 | 1:46 | faster than 98% |
| Run 7: | 6:27 | 5:34 | faster than 20% |
| Sandbag lunges: | 2:58 | 3:33 | faster than 82% |
| Run 8: | 6:30 | 6:01 | faster than 34% |
| Wall balls: | 3:45 | 4:21 | faster than 87% |
| Roxzone: | 10:45 | 8:09 | faster than 13% |
| Runs (8 km) | 52:43 | 46:15 | faster than 20% |
| Stations (8) | 27:26 | ||
| Finish | 1:30:50 | 1:24:23 | 1129th of 1,668 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Oslo 2025 · best of 4 | 5:16 |
| Sled push | 2:23 | London Olympia (EMEA Championship) 2026 · best of 4 | 2:55 |
| Sled pull | 5:45 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:47 |
| Burpee broad jump | 10:59 | Rome 2026 · best of 4 | 6:46 |
| Row | 5:27 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:31 |
| Farmers carry | 1:38 | Oslo 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:31 | Oslo 2025 · best of 4 | 5:13 |
| Wall balls | 8:20 | Oslo 2025 · best of 4 | 6:43 |
| Runs (8 km) | 54:18 | London Olympia (EMEA Championship) 2026 · best of 4 | 46:44 |
| Roxzone | 12:02 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:57 |
How to read
Each station's best across Elisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Francesca Dal Corso2 races
- Laura Duchatelet1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 50% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 50% |
| Push | 40% |
| Pull | 20% |
| BBJ | 1% |
| Row | 28% |
| Carry | 31% |
| Lunges | 3% |
| Wall balls | 9% |
| Roxzone | 1% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: SkiErg (faster than 50%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Open Women finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (13:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 54:21 running, 49:18 at the stations and 12:02 in the roxzone; the longest station was the burpee broad jumps (11:49).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Elisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 4:40 |
| SkiErg | 4:57 | 4:57 |
| Run 2 | 6:06 | 4:36 |
| Sled push | 2:23 | 2:14 |
| Run 3 | 6:23 | 4:45 |
| Sled pull | 5:45 | 4:31 |
| Run 4 | 6:30 | 4:46 |
| Burpee broad jump | 11:49 | 5:23 |
| Run 5 | 6:49 | 4:58 |
| Row | 5:27 | 5:08 |
| Run 6 | 6:42 | 4:51 |
| Farmers carry | 2:22 | 2:06 |
| Run 7 | 6:43 | 4:51 |
| Sandbag lunges | 7:27 | 4:17 |
| Run 8 | 9:12 | 6:48 |
| Wall balls | 9:08 | 5:39 |
| Roxzone | 12:02 | 5:20 |
| Finish | 1:55:35 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:42 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
