GBR Ed Emmett
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:05:27 (London ExCeL 2025) · Open Men 1:01:02 (London 2024) · Pro Doubles Men 0:57:24 (London 2025) · Doubles Men 0:55:22 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:07:52 | top 50% 382/767 | 33:48 | 29:20 | 4:48 | splitsSkiErg3:59Sled push3:34Sled pull4:23Burpee broad jump3:17Row4:16Farmers carry1:57Sandbag lunges3:30Wall balls4:24Run 12:37Run 24:03Run 34:15Run 44:21Run 54:30Run 64:26Run 74:33Run 85:05Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Steve Hands, Ed Emmettwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:59 | top 12% 55/484 | 31:15 | 23:02 | 3:47 | splitsSkiErg3:29Sled push2:12Sled pull2:55Burpee broad jump2:15Row3:49Farmers carry1:35Sandbag lunges3:05Wall balls3:42Run 13:50Run 23:36Run 33:47Run 43:40Run 53:46Run 63:46Run 73:46Run 85:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:05:27 | top 19% 168/929 | 27:17* | 29:22* | 8:51 | splitsSkiErg4:11Sled push2:53Sled pull4:40Burpee broad jump3:19Row4:09Farmers carry1:40Sandbag lunges3:44Wall balls4:46Run 12:43Run 23:09Run 33:14Run 43:13Run 53:20Run 63:22Run 73:24Run 84:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ed Emmett, Keith Davieswhat the whole field did → | Doubles Men · team 50-54 | 1:05:15 | top 26% 1003/3,927 | 31:28* | 24:27* | 9:25 | splitsSkiErg4:06Sled push1:52Sled pull3:05Burpee broad jump3:01Row4:03Farmers carry1:24Sandbag lunges3:10Wall balls3:46Run 13:17Run 23:36Run 33:47Run 43:50Run 53:53Run 63:51Run 73:57Run 85:20Full report for this race → |
| London 2025 2 May 2025team: Ed Emmett, Stephen Handswhat the whole field did → | Pro Doubles Men · team 40-49 | 0:57:24 | top 15% 34/236 | 30:34 | 23:14 | 3:41 | splitsSkiErg3:30Sled push1:55Sled pull3:22Burpee broad jump2:13Row3:51Farmers carry1:29Sandbag lunges3:05Wall balls3:49Run 13:44Run 23:34Run 33:42Run 43:42Run 53:39Run 63:38Run 73:39Run 85:01Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:01:02 | top 1% 20/2,324 | 30:45 | 25:13 | 5:08 | splitsSkiErg3:56Sled push2:19Sled pull3:15Burpee broad jump3:15Row4:01Farmers carry1:33Sandbag lunges3:16Wall balls3:38Run 14:40Run 23:27Run 33:38Run 43:40Run 53:43Run 63:49Run 73:47Run 84:04Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:01:02 | top 2% 23/1,206 | 32:36 | 24:50 | 3:40 | splitsSkiErg3:52Sled push2:13Sled pull2:49Burpee broad jump3:30Row3:57Farmers carry1:33Sandbag lunges3:14Wall balls3:42Run 12:46Run 23:56Run 34:11Run 44:14Run 54:20Run 64:24Run 74:18Run 84:31Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Ed Emmett, Steve Handswhat the whole field did → | Doubles Men · team 40-49 | 0:55:22 | 10th of 1,317 | 31:18 | 19:18 | 4:50 | splitsSkiErg3:26Sled push1:26Sled pull1:43Burpee broad jump1:58Row3:46Farmers carry1:21Sandbag lunges2:12Wall balls3:26Run 14:19Run 23:42Run 33:49Run 43:52Run 53:58Run 63:53Run 73:52Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ed against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
