Training ↗ Get the app
Athlete · Pro Men · 45-49 · GBR GBR

Ed Emmett

Share
www.roxtimes.com/athletes/ed-emmett-03ea00d1

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 8 partners. 1 podium finish, 3 age-group wins.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:05:27London ExCeL 2025
Best Pro Men place168thof 929 · London ExCeL 2025
Latest race55:55Birmingham Oct Birm · Pro Doubles Men with Steve HandsEd's best Pro Doubles Men time so far
Strongest part of the raceRowfaster than 95% of Pro Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:05:27London ExCeL 2025 · 2 racesOpen Men1:01:02London 2024 · 2 racesPro Doubles Men55:55Birmingham Oct Birm · 3 races · with Steve HandsDoubles Men55:22Birmingham 2024 · 3 races · with Steve HandsRelay Men52:28Birmingham Oct Birm · 2 races · with Matt Parker, Richard Kirby, Dwaine Evans

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:00 best 1:05:27

This line shows the finish time of Ed Emmett at each race, oldest on the left; lower is faster.The best was 1:05:27 at London ExCeL (Dec 2025); Ed Emmett was 2:25 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Pro Men 1:05:27
Stockholm Jun 2026 Pro Men 1:07:52

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

12 results at 9 races

Tap a result for its full report
Birmingham Oct Birm 27–31 Oct 2026 · 3 results
Race results
Pro Doubles Men, team 45-49, with Steve Hands 55:55 48th of 475; 2nd of 36 aged 45-49 29:41 22:12 4:06 Runs 29:41 · Stations 22:12 · Roxzone 4:06

48th of 475 Pro Doubles Men (faster than 90%).

Ed Emmett at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:12 4:30 faster than 75%
SkiErg: 3:32 3:50 faster than 94%
Run 2: 3:33 3:54 faster than 81%
Sled push: 2:04 2:17 faster than 73%
Run 3: 3:38 4:11 faster than 87%
Sled pull: 3:08 3:46 faster than 88%
Run 4: 3:35 4:09 faster than 90%
Burpee broad jump: 2:07 2:39 faster than 83%
Run 5: 3:37 4:11 faster than 86%
Row: 3:44 4:09 faster than 96%
Run 6: 3:42 4:06 faster than 80%
Farmers carry: 1:26 1:34 faster than 81%
Run 7: 3:41 4:12 faster than 84%
Sandbag lunges: 2:32 3:17 faster than 89%
Run 8: 3:48 4:12 faster than 80%
Wall balls: 3:39 4:05 faster than 85%
Roxzone: 4:06 4:44 faster than 87%
Runs (8 km) 29:41 33:35 faster than 85%
Stations (8) 22:12
Finish 55:55 1:03:53 48th of 475 · faster than 90%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Matt Parker, Richard Kirby, Dwaine Evans 52:28 3rd of 79; 1st of 25 aged 40+ 27:02 21:20 4:10 Runs 27:02 · Stations 21:20 · Roxzone 4:10

3rd of 79 Relay Men (faster than 97%).

Ed Emmett at HYROX Birmingham Oct Birm, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 79 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 79 Relay Men here
Run 1: 3:38 4:22 faster than 91%
SkiErg: 3:58 4:32 faster than 92%
Run 2: 3:24 3:49 faster than 78%
Sled push: 2:01 2:53 faster than 96%
Run 3: 3:12 3:53 faster than 97%
Sled pull: 2:03 3:34 fastest in the field
Run 4: 3:23 3:45 faster than 78%
Burpee broad jump: 2:52 3:40 faster than 80%
Run 5: 3:20 3:56 faster than 91%
Row: 3:37 4:25 faster than 98%
Run 6: 3:20 4:03 faster than 91%
Farmers carry: 1:16 1:46 faster than 94%
Run 7: 3:27 3:56 faster than 83%
Sandbag lunges: 2:14 4:03 faster than 98%
Run 8: 3:20 4:05 faster than 96%
Wall balls: 3:19 5:04 fastest in the field
Roxzone: 4:10 5:16 faster than 93%
Runs (8 km) 27:02 31:56 faster than 93%
Stations (8) 21:20
Finish 52:28 1:08:34 3rd of 79 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-54, with Keith Davies 1:03:13 593rd of 3,157; 4th of 127 aged 50-54 36:18 22:14 4:46 Runs 36:18 · Stations 22:14 · Roxzone 4:46

593rd of 3,157 Doubles Men (faster than 81%). Against the 97 who finished around 1:03:35: most time gained on sled pull (0:38), most lost on the eight runs (2:13). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:03 more).

Ed Emmett at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:08 5:13 faster than 54%
SkiErg: 3:46 4:01 faster than 89%
Run 2: 4:20 4:34 faster than 61%
Sled push: 1:49 2:00 faster than 76%
Run 3: 4:28 4:53 faster than 69%
Sled pull: 2:20 3:15 faster than 98%
Run 4: 4:32 4:53 faster than 66%
Burpee broad jump: 2:38 3:18 faster than 83%
Run 5: 4:28 5:00 faster than 72%
Row: 3:58 4:28 faster than 96%
Run 6: 4:27 4:55 faster than 71%
Farmers carry: 1:25 1:38 faster than 83%
Run 7: 4:28 4:58 faster than 72%
Sandbag lunges: 2:43 3:34 faster than 92%
Run 8: 4:31 5:00 faster than 70%
Wall balls: 3:35 4:24 faster than 96%
Roxzone: 4:46 5:52 faster than 83%
Runs (8 km) 36:18 39:23 faster than 69%
Stations (8) 22:14
Finish 1:03:13 1:12:16 593rd of 3,157 · faster than 81%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Men, 45-49 1:07:52 382nd of 767; 21st of 107 aged 45-49 33:48 29:20 4:48 Runs 33:48 · Stations 29:20 · Roxzone 4:48

382nd of 767 Pro Men (faster than 50%).

Ed Emmett at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:37 2:28 faster than 27%
SkiErg: 3:59 4:03 faster than 64%
Run 2: 4:03 3:56 faster than 39%
Sled push: 3:34 3:17 faster than 36%
Run 3: 4:15 4:12 faster than 46%
Sled pull: 4:23 4:21 faster than 48%
Run 4: 4:21 4:15 faster than 40%
Burpee broad jump: 3:17 3:27 faster than 56%
Run 5: 4:30 4:17 faster than 33%
Row: 4:16 4:23 faster than 68%
Run 6: 4:26 4:15 faster than 36%
Farmers carry: 1:57 1:44 faster than 29%
Run 7: 4:33 4:20 faster than 34%
Sandbag lunges: 3:30 3:50 faster than 65%
Run 8: 5:05 4:35 faster than 21%
Wall balls: 4:24 5:27 faster than 80%
Roxzone: 4:48 4:48 faster than 50%
Runs (8 km) 33:48 32:20 faster than 34%
Stations (8) 29:20
Finish 1:07:52 1:07:59 382nd of 767 · faster than 50%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Men, team 40-44, with Steve Hands 57:59 56th of 484; 3rd of 56 aged 40-44 31:15 23:02 3:47 Runs 31:15 · Stations 23:02 · Roxzone 3:47

56th of 484 Pro Doubles Men (faster than 88%).

Ed Emmett at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:50 4:13 faster than 77%
SkiErg: 3:29 3:45 faster than 94%
Run 2: 3:36 4:02 faster than 83%
Sled push: 2:12 2:12 faster than 51%
Run 3: 3:47 4:17 faster than 85%
Sled pull: 2:55 3:39 faster than 93%
Run 4: 3:40 4:16 faster than 87%
Burpee broad jump: 2:15 2:38 faster than 77%
Run 5: 3:46 4:20 faster than 85%
Row: 3:49 4:10 faster than 92%
Run 6: 3:46 4:17 faster than 84%
Farmers carry: 1:35 1:41 faster than 71%
Run 7: 3:46 4:19 faster than 85%
Sandbag lunges: 3:05 3:33 faster than 75%
Run 8: 5:08 5:51 faster than 82%
Wall balls: 3:42 4:16 faster than 88%
Roxzone: 3:47 4:29 faster than 87%
Runs (8 km) 31:15 35:42 faster than 85%
Stations (8) 23:02
Finish 57:59 1:06:24 56th of 484 · faster than 88%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Men, 45-49 1:05:27 168th of 929; 2nd of 63 aged 45-49 27:17* 29:22* 8:51 Runs 27:17 · Stations 29:22 · Roxzone 8:51

168th of 929 Pro Men (faster than 82%). Against the 31 who finished around 1:06:05: most time gained on wall balls (0:48), most lost on the eight runs (1:08). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:33 more).

Ed Emmett at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:43 2:47 faster than 57%
SkiErg: 4:11 4:30 faster than 94%
Run 2: 3:09 3:18 faster than 63%
Sled push: 2:53 3:15 faster than 76%
Run 3: 3:14 3:30 faster than 72%
Sled pull: 4:40 5:25 faster than 74%
Run 4: 3:13 3:33 faster than 76%
Burpee broad jump: 3:19 4:10 faster than 80%
Run 5: 3:20 3:37 faster than 71%
Row: 4:09 4:34 faster than 94%
Run 6: 3:22 3:34 faster than 63%
Farmers carry: 1:40 1:58 faster than 74%
Run 7: 3:24 3:38 faster than 67%
Sandbag lunges: 3:44 4:46 faster than 85%
Run 8: 4:56 5:14 faster than 63%
Wall balls: 4:46 6:37 faster than 88%
Roxzone: 8:51 10:03 faster than 77%
Runs (8 km) 27:17 29:39 faster than 73%
Stations (8) 29:22
Finish 1:05:27 1:15:21 168th of 929 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-54, with Keith Davies 1:05:15 1003rd of 3,927; 12th of 101 aged 50-54 31:28* 24:27* 9:25 Runs 31:28 · Stations 24:27 · Roxzone 9:25

1,003rd of 3,927 Doubles Men (faster than 74%). Against the 125 who finished around 1:05:08: most time gained on the roxzone (0:32), most lost on the eight runs (1:15). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:31 more).

Ed Emmett at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:17 3:18 faster than 52%
SkiErg: 4:06 4:19 faster than 81%
Run 2: 3:36 3:48 faster than 63%
Sled push: 1:52 1:45 faster than 33%
Run 3: 3:47 4:00 faster than 65%
Sled pull: 3:05 3:17 faster than 64%
Run 4: 3:50 4:03 faster than 64%
Burpee broad jump: 3:01 3:12 faster than 59%
Run 5: 3:53 4:08 faster than 65%
Row: 4:03 4:33 faster than 96%
Run 6: 3:51 4:06 faster than 65%
Farmers carry: 1:24 1:34 faster than 80%
Run 7: 3:57 4:07 faster than 61%
Sandbag lunges: 3:10 3:32 faster than 71%
Run 8: 5:20 5:39 faster than 62%
Wall balls: 3:46 4:34 faster than 93%
Roxzone: 9:25 11:04 faster than 83%
Runs (8 km) 31:28 33:15 faster than 63%
Stations (8) 24:27
Finish 1:05:15 1:11:24 1003rd of 3,927 · faster than 74%

Full report for this race →This result as data (JSON)

Birmingham 2025 26 Oct 2025
Race results
Relay Men, team 40+, with Jimmy Oliver, Stephen Hands, Richard Lomas 53:39 5th of 54; 2nd of 19 aged 40+ — — —
London 2025 3 May 2025
Race results
Pro Doubles Men, team 40-49, with Stephen Hands 57:24 34th of 236; 4th of 47 aged 40-49 30:34 23:14 3:41 Runs 30:34 · Stations 23:14 · Roxzone 3:41

34th of 236 Pro Doubles Men (faster than 85%).

Ed Emmett at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 3:44 4:12 faster than 83%
SkiErg: 3:30 3:44 faster than 86%
Run 2: 3:34 4:02 faster than 83%
Sled push: 1:55 1:57 faster than 56%
Run 3: 3:42 4:18 faster than 83%
Sled pull: 3:22 3:40 faster than 72%
Run 4: 3:42 4:18 faster than 84%
Burpee broad jump: 2:13 2:35 faster than 79%
Run 5: 3:39 4:20 faster than 86%
Row: 3:51 4:08 faster than 81%
Run 6: 3:38 4:18 faster than 86%
Farmers carry: 1:29 1:33 faster than 63%
Run 7: 3:39 4:21 faster than 88%
Sandbag lunges: 3:05 3:28 faster than 72%
Run 8: 5:01 5:54 faster than 85%
Wall balls: 3:49 4:39 faster than 89%
Roxzone: 3:41 4:12 faster than 79%
Runs (8 km) 30:34 35:48 faster than 85%
Stations (8) 23:14
Finish 57:24 1:06:07 34th of 236 · faster than 85%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 40-44 1:01:02 20th of 2,324; 1st of 426 aged 40-44 30:45 25:13 5:08 Runs 30:45 · Stations 25:13 · Roxzone 5:08

20th of 2,324 Open Men (faster than 99%). Against the 35 who finished around 1:01:26: most time gained on wall balls (0:29), most lost on the eight runs (0:14). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:09 less).

Ed Emmett at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:40 5:45 faster than 95%
SkiErg: 3:56 4:25 faster than 98%
Run 2: 3:27 4:21 faster than 97%
Sled push: 2:19 3:04 faster than 93%
Run 3: 3:38 4:41 faster than 97%
Sled pull: 3:15 5:03 faster than 98%
Run 4: 3:40 4:44 faster than 96%
Burpee broad jump: 3:15 5:53 faster than 97%
Run 5: 3:43 4:56 faster than 97%
Row: 4:01 4:48 fastest in the field
Run 6: 3:49 4:48 faster than 95%
Farmers carry: 1:33 2:07 faster than 94%
Run 7: 3:47 4:47 faster than 95%
Sandbag lunges: 3:16 5:05 faster than 97%
Run 8: 4:04 5:33 faster than 97%
Wall balls: 3:38 6:43 faster than 99%
Roxzone: 5:08 7:38 faster than 98%
Runs (8 km) 30:45 39:49 faster than 97%
Stations (8) 25:13
Finish 1:01:02 1:25:48 20th of 2,324 · faster than 99%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 40-44 1:01:02 23rd of 1,206; 1st of 170 aged 40-44 32:36 24:50 3:40 Runs 32:36 · Stations 24:50 · Roxzone 3:40

23rd of 1,206 Open Men (faster than 98%).

Ed Emmett at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 2:46 3:30 faster than 96%
SkiErg: 3:52 4:16 faster than 96%
Run 2: 3:56 4:54 faster than 96%
Sled push: 2:13 2:26 faster than 69%
Run 3: 4:11 5:12 faster than 95%
Sled pull: 2:49 4:16 faster than 98%
Run 4: 4:14 5:14 faster than 95%
Burpee broad jump: 3:30 5:08 faster than 91%
Run 5: 4:20 5:19 faster than 93%
Row: 3:57 4:35 fastest in the field
Run 6: 4:24 5:16 faster than 91%
Farmers carry: 1:33 1:58 faster than 87%
Run 7: 4:18 5:16 faster than 93%
Sandbag lunges: 3:14 4:56 faster than 97%
Run 8: 4:31 5:43 faster than 94%
Wall balls: 3:42 6:03 faster than 98%
Roxzone: 3:40 5:39 faster than 98%
Runs (8 km) 32:36 40:49 faster than 95%
Stations (8) 24:50
Finish 1:01:02 1:20:16 23rd of 1,206 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 40-49, with Steve Hands 55:22 10th of 1,317; 3rd of 286 aged 40-49 31:18 19:18 4:50 Runs 31:18 · Stations 19:18 · Roxzone 4:50

10th of 1,317 Doubles Men (faster than 99%).

Ed Emmett at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:19 5:24 faster than 96%
SkiErg: 3:26 3:54 fastest in the field
Run 2: 3:42 4:37 faster than 97%
Sled push: 1:26 1:44 faster than 92%
Run 3: 3:49 4:55 faster than 98%
Sled pull: 1:43 3:00 fastest in the field
Run 4: 3:52 4:58 faster than 97%
Burpee broad jump: 1:58 3:03 faster than 97%
Run 5: 3:58 5:05 faster than 97%
Row: 3:46 4:23 faster than 99%
Run 6: 3:53 5:00 faster than 97%
Farmers carry: 1:21 1:35 faster than 88%
Run 7: 3:52 5:01 faster than 98%
Sandbag lunges: 2:12 3:19 faster than 99%
Run 8: 3:56 5:13 faster than 98%
Wall balls: 3:26 4:08 faster than 98%
Roxzone: 4:50 6:42 faster than 96%
Runs (8 km) 31:18 40:19 faster than 98%
Stations (8) 19:18
Finish 55:22 1:12:25 10th of 1,317 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Ed has done each station

Part Best Race Typical
SkiErg 3:59 Stockholm 2026 · best of 2 4:17
Sled push 2:53 London ExCeL 2025 · best of 2 3:45
Sled pull 4:23 Stockholm 2026 · best of 2 5:43
Burpee broad jump 3:17 Stockholm 2026 · best of 2 4:25
Row 4:09 London ExCeL 2025 · best of 2 4:35
Farmers carry 1:40 London ExCeL 2025 · best of 2 2:11
Sandbag lunges 3:30 Stockholm 2026 · best of 2 5:03
Wall balls 4:24 Stockholm 2026 · best of 2 6:49
Runs (8 km) 27:17 London ExCeL 2025 · best of 2 36:58
Roxzone 4:48 Stockholm 2026 · best of 2 6:13
How to read

Each station's best across Ed's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London ExCeL 2025, against 929 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ededge = faster than everyone, centre = slowest

This chart shows where Ed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Runs (faster than 73%).

See the numbers
Part Ed: faster than
Ski 94%
Push 77%
Pull 75%
BBJ 80%
Row 95%
Carry 75%
Lunges 85%
Wall balls 88%
Roxzone 77%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 77%
Sled pull faster than 75%
Burpee broad jump faster than 80%
Row faster than 95%
Farmers carry faster than 75%
Sandbag lunges faster than 85%
Wall balls faster than 88%
Roxzone faster than 77%
Runs (8 km) faster than 73%

How much of the field Ed beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Runs (8 km) (faster than 73%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:22 faster
Sled pull 0:45 faster
Burpee broad jump 0:51 faster
Row 0:25 faster
Farmers carry 0:18 faster
Sandbag lunges 1:02 faster
Wall balls 1:51 faster
Roxzone 1:12 faster
Runs (8 km) 2:22 faster

Ed's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Farmers carry (0:18 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ed against the typical Pro Men finisher

Ed1:05:27
2:434:113:092:533:144:403:133:193:204:093:221:403:243:444:564:468:51
Typical Pro Men1:14:29
2:474:303:183:153:305:253:334:103:374:343:341:583:384:465:146:3710:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ed: 27:21 running, 29:22 at the stations and 8:51 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).

See the numbers
Part Ed Typical Pro Men
Run 1 2:43 2:47
SkiErg 4:11 4:30
Run 2 3:09 3:18
Sled push 2:53 3:15
Run 3 3:14 3:30
Sled pull 4:40 5:25
Run 4 3:13 3:33
Burpee broad jump 3:19 4:10
Run 5 3:20 3:37
Row 4:09 4:34
Run 6 3:22 3:34
Farmers carry 1:40 1:58
Run 7 3:24 3:38
Sandbag lunges 3:44 4:46
Run 8 4:56 5:14
Wall balls 4:46 6:37
Roxzone 8:51 10:03
Finish 1:05:27 1:15:21

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:05:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report