NED Djarno van Tongerlo
20 HYROX results (10 solo, 10 in a team) over 3 seasons. Personal bests: Pro Men 1:09:53 (Riga 2026) · Open Men 1:07:39 (Maastricht Feb 2025) · Pro Doubles Men 1:01:20 (Heerenveen May 2026) · Doubles Men 0:59:46 (Cologne Apr 2026) · Relay Men 1:20:10 (Maastricht Sept 2026) · Doubles Mixed 1:03:20 (Heerenveen May 2026).
1:09:53 best Pro Men time · Riga 2026 also raced Open Men, Pro Doubles Men, Doubles Men, Relay Men, Doubles Mixed: each has its own best below
top 29% best Pro Men place · Riga 2026 65th of 226 Pro Men finishers there
1:16:16 latest race · Rome 2026 6:23 slower than the best Pro Men time Pro Men
Sled pull strongest segment · Riga 2026 faster than 85% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:09:53Riga 2026 · 6 racesOpen Men1:07:39Maastricht Feb 2025 · 4 racesPro Doubles Men1:01:20Heerenveen May 2026 · 5 races · with Levi Van der HeijdenDoubles Men0:59:46Cologne Apr 2026 · 3 races · with Ben FileRelay Men1:20:10Maastricht Sept 2026 · 1 race · with Thijn Keur, Nils Van Tongerlo, Sem GielenDoubles Mixed1:03:20Heerenveen May 2026 · 1 race · with Frédérique te Riele
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:12:001:14:001:16:001:18:00 best 1:09:53 best 1:09:53 · Riga
Each dot is one Pro Men race. From the first Pro Men race to the best: 5:00 faster (1:16:03 to 1:11:03).
1:08:001:09:001:10:001:11:00 best 1:07:39 best 1:07:39 · Maastricht
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:02:001:04:001:06:001:08:001:10:00 best 1:01:20 best 1:01:20 · Heerenveen
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:05:001:10:001:15:001:20:00 best 0:59:46 best 0:59:46 · Cologne
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:16:16 | top 44% 158/361 | 37:13 | 33:47 | 5:21 | splitsSkiErg4:19Sled push4:26Sled pull3:45Burpee broad jump3:29Row4:47Farmers carry1:46Sandbag lunges3:49Wall balls7:26Run 15:13Run 23:57Run 34:28Run 44:24Run 54:40Run 64:18Run 74:50Run 85:26Full report for this race → |
| Maastricht Sept 2026 19 Sept 2026team: Bas Steijvers, Djarno Van Tongerlowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:19 | 198th of 315 | 39:55 | 25:18 | 6:10 | splitsSkiErg3:40Sled push1:59Sled pull3:12Burpee broad jump2:32Row4:31Farmers carry1:41Sandbag lunges3:20Wall balls4:23Run 13:16Run 24:30Run 34:54Run 44:59Run 55:21Run 65:19Run 75:39Run 86:01Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026what the whole field did → | Open Men · 25-29 | 1:09:58 | top 10% 203/2,058 | 35:21 | 28:58 | 5:43 | splitsSkiErg4:17Sled push3:01Sled pull3:28Burpee broad jump3:27Row4:32Farmers carry1:46Sandbag lunges3:38Wall balls4:49Run 13:02Run 24:17Run 34:37Run 44:30Run 54:36Run 64:33Run 74:34Run 85:15Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026team: Thijn Keur, Nils Van Tongerlo, Djarno Van Tongerlo, Sem Gielenwhat the whole field did → | Relay Men · team U40 | 1:20:10 | 26th of 37 | 40:26 | 31:32 | 8:18 | splitsSkiErg4:56Sled push3:31Sled pull3:34Burpee broad jump3:09Row5:21Farmers carry2:13Sandbag lunges4:39Wall balls4:09Run 13:21Run 27:01Run 36:00Run 44:09Run 54:44Run 65:39Run 75:02Run 84:33Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 1:09:53 | top 29% 65/226 | 35:34 | 27:24 7 of 8 | 6:58 | splitsSkiErg4:09Sled push3:17Sled pull3:45Burpee broad jump—Row4:18Farmers carry1:49Sandbag lunges4:11Wall balls5:49Run 14:45Run 24:08Run 34:29Run 44:24Run 54:29Run 64:21Run 74:32Run 84:30Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Djarno Van tongerlo, Levi Van der Heijdenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:20 | top 20% 63/315 | 31:58 | 23:53 | 5:34 | splitsSkiErg3:36Sled push2:07Sled pull3:16Burpee broad jump2:20Row4:10Farmers carry1:35Sandbag lunges2:45Wall balls4:04Run 13:44Run 23:48Run 34:00Run 43:57Run 54:07Run 63:57Run 74:10Run 84:19Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Frédérique te Riele, Djarno van Tongerlowhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:20 | top 6% 66/1,297 | 35:45 | 21:45 | 5:54 | splitsSkiErg3:47Sled push1:36Sled pull2:32Burpee broad jump2:24Row4:04Farmers carry1:28Sandbag lunges2:26Wall balls3:28Run 13:49Run 24:16Run 34:46Run 44:26Run 54:33Run 64:35Run 74:36Run 84:46Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Djarno Van Tongerlo, Sebastian Jonczykwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:53 | top 10% 52/526 | 34:13 | 23:23 | 4:22 | splitsSkiErg3:44Sled push2:09Sled pull3:21Burpee broad jump2:08Row4:00Farmers carry1:24Sandbag lunges2:47Wall balls3:50Run 13:37Run 24:30Run 34:32Run 44:21Run 54:22Run 64:20Run 74:26Run 84:08Full report for this race → |
| Cologne Apr 2026 17 Apr 2026team: Djarno Van Tongerlo, Ben Filewhat the whole field did → | Doubles Men · team 30-34 | 0:59:46 | top 4% 35/1,136 | 33:43 | 21:29 | 4:39 | splitsSkiErg3:45Sled push1:31Sled pull2:29Burpee broad jump2:19Row4:10Farmers carry1:10Sandbag lunges2:36Wall balls3:29Run 13:16Run 24:03Run 34:25Run 44:19Run 54:23Run 64:26Run 74:46Run 84:10Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Bas Steijvers, Djarno Van Tongerlowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:09 | top 38% 186/492 | 34:01 | 23:04 | 6:09 | splitsSkiErg3:33Sled push1:37Sled pull3:09Burpee broad jump2:22Row4:02Farmers carry1:24Sandbag lunges2:46Wall balls4:11Run 13:28Run 24:03Run 34:12Run 44:11Run 54:17Run 64:31Run 74:21Run 85:02Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:11:03 | top 33% 149/457 | 33:05 | 32:37 | 5:26 | splitsSkiErg4:09Sled push3:30Sled pull4:44Burpee broad jump3:33Row4:23Farmers carry1:38Sandbag lunges3:45Wall balls6:55Run 13:09Run 23:58Run 34:21Run 44:16Run 54:13Run 64:07Run 74:18Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:14:40 | top 49% 447/929 | 29:08* | 35:19* | 10:18 | splitsSkiErg4:36Sled push3:18Sled pull4:59Burpee broad jump4:24Row4:52Farmers carry2:18Sandbag lunges4:27Wall balls6:25Run 12:40Run 23:18Run 33:30Run 43:33Run 53:37Run 63:36Run 73:41Run 85:18Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Bas Steijvers, Djarno Van Tongerlowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:37 | top 43% 100/237 | 40:32 | 25:31 | 4:39 | splitsSkiErg3:40Sled push2:26Sled pull4:02Burpee broad jump2:25Row4:15Farmers carry1:29Sandbag lunges2:44Wall balls4:30Run 14:05Run 24:28Run 34:49Run 44:47Run 55:14Run 68:25Run 74:58Run 83:51Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Djarno Van Tongerlo, Sem Gielenwhat the whole field did → | Doubles Men · team 25-29 | 1:20:27 | 805th of 1,175 | 46:14 | 25:15 | 9:02 | splitsSkiErg3:56Sled push1:25Sled pull2:53Burpee broad jump3:13Row4:19Farmers carry1:34Sandbag lunges3:20Wall balls4:35Run 15:00Run 24:55Run 36:03Run 45:22Run 56:21Run 66:01Run 76:12Run 86:23Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:18:54 | top 40% 124/312 | 35:32 | 37:14 | 6:13 | splitsSkiErg4:17Sled push2:45Sled pull5:30Burpee broad jump4:53Row4:40Farmers carry2:31Sandbag lunges4:45Wall balls7:53Run 14:04Run 24:00Run 34:22Run 44:25Run 54:30Run 64:23Run 74:40Run 85:11Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:16:03 | top 38% 94/252 | 35:35 | 35:34 | 4:54 | splitsSkiErg4:22Sled push2:45Sled pull4:37Burpee broad jump4:32Row4:42Farmers carry2:27Sandbag lunges4:35Wall balls7:34Run 14:12Run 24:01Run 34:24Run 44:24Run 54:32Run 64:21Run 74:24Run 85:17Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Djarno van Tongerlo, Jasper Strijpwhat the whole field did → | Doubles Men · team U29 | 1:05:51 | top 18% 158/898 | 36:29 | 21:09 | 8:13 | splitsSkiErg3:55Sled push1:09Sled pull2:25Burpee broad jump2:20Row4:11Farmers carry1:17Sandbag lunges2:24Wall balls3:28Run 15:45Run 23:50Run 34:31Run 44:21Run 54:24Run 64:20Run 74:32Run 84:46Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:11:28 | top 9% 214/2,469 | 36:21 | 30:13 | 4:59 | splitsSkiErg4:24Sled push2:42Sled pull3:28Burpee broad jump4:10Row4:53Farmers carry1:34Sandbag lunges4:04Wall balls4:58Run 14:12Run 24:05Run 34:36Run 44:24Run 54:48Run 64:35Run 74:38Run 85:07Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:07:39 | top 7% 95/1,476 | 28:57* | 28:54* | 4:58 | splitsSkiErg4:22Sled push2:17Sled pull3:32Burpee broad jump3:21Row4:48Farmers carry1:31Sandbag lunges4:14Wall balls4:49Run 15:08Run 23:41Run 34:00Run 44:00Run 5—Run 64:00Run 74:05Run 84:02Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 25-29 | 1:10:18 | top 9% 184/2,198 | 37:40 | 28:06 | 4:36 | splitsSkiErg4:29Sled push1:54Sled pull3:15Burpee broad jump4:11Row4:42Farmers carry1:34Sandbag lunges3:28Wall balls4:33Run 13:20Run 24:36Run 34:57Run 44:54Run 55:01Run 64:51Run 74:53Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Riga 2026, against 226 Pro Men
Shape of the race
50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 69%
Sled push faster than 71%
Sled pull faster than 85%
Burpee broad jump —
Row faster than 62%
Farmers carry faster than 72%
Sandbag lunges faster than 70%
Wall balls faster than 59%
Roxzone faster than 14%
Runs (8 km) faster than 62%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push 0:22 faster
Sled pull 0:54 faster
Row 0:05 faster
Farmers carry 0:11 faster
Sandbag lunges 0:34 faster
Wall balls 0:23 faster
Roxzone 2:29 slower
Runs (8 km) 1:51 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Djarno against the typical Pro Men finisher
Djarno1:09:53
Typical Pro Men1:15:43
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:29 against the typical Pro Men finisher at Riga 2026. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:09:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
