Dirk Schulke
20 HYROX races over 3 seasons: 6 solo, 14 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk Schulke at each race, oldest on the left; lower is faster.The best was 1:04:21 at Chicago (Jun 2025); Dirk Schulke was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Men | 1:07:27 |
| Barcelona | Apr 2025 | Pro Men | 1:09:03 |
| Chicago | Jun 2025 | Pro Men | 1:04:21 |
| Cologne | Apr 2026 | Pro Men | 1:08:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dirk Schulke at each race, oldest on the left; lower is faster.The best was 1:02:35 at Stockholm (Dec 2025); Dirk Schulke was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:02:35 |
| Turin | Jan 2026 | Open Men | 1:05:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dirk Schulke at each race, oldest on the left; lower is faster.The best was 59:50 at Vienna (Feb 2025); Dirk Schulke was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 59:54 |
| London | Dec 2024 | Doubles Mixed | 1:02:36 |
| Vienna | Feb 2025 | Doubles Mixed | 59:50 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:05:22 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:01:26 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:01:18 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:06:59 |
| Turin | Jan 2026 | Doubles Mixed | 1:06:42 |
| Cologne | Apr 2026 | Doubles Mixed | 1:02:00 |
| Berlin | May 2026 | Doubles Mixed | 1:02:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dirk Schulke at each race, oldest on the left; lower is faster.The best was 55:39 at Copenhagen (Mar 2026); Dirk Schulke was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Doubles Men | 55:39 |
| Berlin | May 2026 | Pro Doubles Men | 56:09 |
| Stockholm | Jun 2026 | Pro Doubles Men | 56:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
20 results at 16 races
15th of 2,053 Doubles Men (faster than 99%). Against the 32 who finished around 52:33: most time gained on the eight runs (1:27), most lost on row (0:10). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:52 | faster than 98% |
| SkiErg: | 3:36 | 3:59 | faster than 95% |
| Run 2: | 3:39 | 5:19 | faster than 98% |
| Sled push: | 1:37 | 1:54 | faster than 84% |
| Run 3: | 3:44 | 5:39 | fastest in the field |
| Sled pull: | 2:12 | 3:13 | faster than 98% |
| Run 4: | 3:42 | 5:39 | fastest in the field |
| Burpee broad jump: | 1:53 | 3:21 | fastest in the field |
| Run 5: | 3:43 | 5:48 | fastest in the field |
| Row: | 3:55 | 4:26 | faster than 97% |
| Run 6: | 3:40 | 5:44 | fastest in the field |
| Farmers carry: | 1:21 | 1:40 | faster than 96% |
| Run 7: | 3:41 | 5:42 | fastest in the field |
| Sandbag lunges: | 2:31 | 3:48 | faster than 97% |
| Run 8: | 3:03 | 4:59 | fastest in the field |
| Wall balls: | 3:17 | 4:23 | fastest in the field |
| Roxzone: | 4:02 | 6:26 | faster than 99% |
| Runs (8 km) | 28:34 | 44:03 | fastest in the field |
| Stations (8) | 20:22 | ||
| Finish | 52:53 | 1:18:48 | 15th of 2,053 · faster than 99% |
150th of 704 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 63% |
| SkiErg: | 3:33 | 3:38 | faster than 72% |
| Run 2: | 3:45 | 3:54 | faster than 69% |
| Sled push: | 1:48 | 2:01 | faster than 79% |
| Run 3: | 3:51 | 4:08 | faster than 80% |
| Sled pull: | 3:02 | 3:26 | faster than 80% |
| Run 4: | 3:52 | 4:07 | faster than 77% |
| Burpee broad jump: | 0:03 ‡ | 2:26 | |
| Run 5: | 3:52 | 4:11 | faster than 82% |
| Row: | 4:00 | 4:06 | faster than 67% |
| Run 6: | 3:53 | 4:11 | faster than 83% |
| Farmers carry: | 1:28 | 1:29 | faster than 57% |
| Run 7: | 3:56 | 4:14 | faster than 81% |
| Sandbag lunges: | 2:55 | 2:57 | faster than 53% |
| Run 8: | 4:05 | 4:21 | faster than 78% |
| Wall balls: | 3:42 | 3:55 | faster than 74% |
| Roxzone: | 6:16 | 4:24 | faster than 5% |
| Runs (8 km) | 29:35 | 31:36 | faster than 80% |
| Stations (8) | 20:31 | ||
| Finish | 56:18 | 59:44 | 150th of 704 · faster than 78% |
32nd of 726 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:09 | faster than 90% |
| SkiErg: | 3:39 | 3:49 | faster than 86% |
| Run 2: | 2:48 | 3:24 | faster than 96% |
| Sled push: | 1:54 | 2:23 | faster than 95% |
| Run 3: | 2:54 | 3:37 | faster than 95% |
| Sled pull: | 2:58 | 3:38 | faster than 91% |
| Run 4: | 2:56 | 3:38 | faster than 96% |
| Burpee broad jump: | 2:13 | 2:45 | faster than 87% |
| Run 5: | 2:57 | 3:42 | faster than 96% |
| Row: | 4:00 | 4:13 | faster than 81% |
| Run 6: | 2:58 | 3:41 | faster than 95% |
| Farmers carry: | 1:32 | 1:42 | faster than 80% |
| Run 7: | 2:59 | 3:44 | faster than 96% |
| Sandbag lunges: | 2:54 | 3:37 | faster than 87% |
| Run 8: | 4:07 | 5:10 | faster than 96% |
| Wall balls: | 3:31 | 4:13 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | — | 30:18 | |
| Stations (8) | 22:41 | ||
| Finish | 56:09 | 1:09:00 | 32nd of 726 · faster than 95% |
99th of 3,620 Doubles Mixed (faster than 97%). Against the 54 who finished around 58:14: most time gained on wall balls (0:14), most lost on the eight runs (1:16). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:55 | faster than 95% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 3:17 | 4:13 | faster than 95% |
| Sled push: | 2:00 | 2:18 | faster than 80% |
| Run 3: | 3:17 | 4:23 | faster than 97% |
| Sled pull: | 2:50 | 3:30 | faster than 87% |
| Run 4: | 3:19 | 4:28 | faster than 97% |
| Burpee broad jump: | 2:36 | 3:38 | faster than 92% |
| Run 5: | 3:24 | 4:34 | faster than 97% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 3:24 | 4:33 | faster than 96% |
| Farmers carry: | 1:36 | 1:52 | faster than 87% |
| Run 7: | 3:22 | 4:36 | faster than 97% |
| Sandbag lunges: | 2:56 | 4:04 | faster than 94% |
| Run 8: | 4:44 | 6:23 | faster than 96% |
| Wall balls: | 3:23 | 4:32 | fastest in the field |
| Roxzone: | — | ||
| Runs (8 km) | 27:44 | 37:09 | faster than 97% |
| Stations (8) | 23:57 | ||
| Finish | 1:02:01 | 1:21:01 | 99th of 3,620 · faster than 97% |
47th of 455 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:44 | faster than 88% |
| SkiErg: | 4:01 | 4:16 | faster than 88% |
| Run 2: | 3:59 | 4:39 | faster than 89% |
| Sled push: | 4:06 | 4:06 | faster than 51% |
| Run 3: | 4:08 | 5:06 | faster than 93% |
| Sled pull: | 4:30 | 5:38 | faster than 82% |
| Run 4: | 4:13 | 5:06 | faster than 90% |
| Burpee broad jump: | 2:56 | 4:39 | faster than 98% |
| Run 5: | 4:18 | 5:12 | faster than 91% |
| Row: | 4:26 | 4:39 | faster than 77% |
| Run 6: | 4:24 | 5:04 | faster than 84% |
| Farmers carry: | 2:17 | 2:07 | faster than 40% |
| Run 7: | 4:21 | 5:12 | faster than 88% |
| Sandbag lunges: | 4:00 | 5:12 | faster than 88% |
| Run 8: | 3:57 | 4:57 | faster than 93% |
| Wall balls: | 4:42 | 7:30 | faster than 94% |
| Roxzone: | 5:33 | 5:51 | faster than 57% |
| Runs (8 km) | 32:31 | 39:21 | faster than 91% |
| Stations (8) | 30:58 | ||
| Finish | 1:08:56 | 1:24:06 | 47th of 455 · faster than 89% |
31st of 1,438 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:40 | faster than 95% |
| SkiErg: | 3:57 | 4:13 | faster than 88% |
| Run 2: | 4:26 | 5:42 | faster than 93% |
| Sled push: | 1:43 | 2:15 | faster than 97% |
| Run 3: | 4:36 | 5:58 | faster than 94% |
| Sled pull: | 2:44 | 3:32 | faster than 93% |
| Run 4: | 4:31 | 5:59 | faster than 96% |
| Burpee broad jump: | 2:10 | 3:30 | faster than 99% |
| Run 5: | 4:34 | 6:08 | faster than 96% |
| Row: | 4:24 | 4:46 | faster than 88% |
| Run 6: | 4:32 | 6:02 | faster than 96% |
| Farmers carry: | 1:31 | 1:41 | faster than 76% |
| Run 7: | 4:51 | 6:06 | faster than 93% |
| Sandbag lunges: | 2:38 | 3:52 | faster than 97% |
| Run 8: | 4:14 | 5:33 | faster than 94% |
| Wall balls: | 3:27 | 4:33 | faster than 99% |
| Roxzone: | 4:22 | 6:14 | faster than 96% |
| Runs (8 km) | 35:08 | 46:06 | faster than 96% |
| Stations (8) | 22:34 | ||
| Finish | 1:02:00 | 1:21:03 | 31st of 1,438 · faster than 97% |
7th of 367 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 6:37 | faster than 95% |
| SkiErg: | 3:44 | 3:55 | faster than 81% |
| Run 2: | 3:19 | 4:06 | faster than 97% |
| Sled push: | 1:49 | 2:14 | faster than 95% |
| Run 3: | 3:25 | 4:28 | faster than 97% |
| Sled pull: | 3:18 | 3:55 | faster than 86% |
| Run 4: | 3:28 | 4:24 | faster than 98% |
| Burpee broad jump: | 1:53 | 2:44 | faster than 95% |
| Run 5: | 3:27 | 4:28 | faster than 98% |
| Row: | 3:57 | 4:12 | faster than 86% |
| Run 6: | 3:24 | 4:26 | faster than 98% |
| Farmers carry: | 1:25 | 1:37 | faster than 87% |
| Run 7: | 3:25 | 4:28 | faster than 98% |
| Sandbag lunges: | 2:42 | 3:26 | faster than 88% |
| Run 8: | 3:37 | 4:37 | faster than 98% |
| Wall balls: | 3:22 | 4:09 | faster than 99% |
| Roxzone: | 4:01 | 5:22 | faster than 96% |
| Runs (8 km) | 29:32 | 37:54 | faster than 98% |
| Stations (8) | 22:10 | ||
| Finish | 55:39 | 1:09:42 | 7th of 367 · faster than 98% |
66th of 2,099 Open Men (faster than 96%). Against the 67 who finished around 1:06:48: most time gained on burpee broad jump (0:56), most lost on the eight runs (0:47). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:42 | faster than 83% |
| SkiErg: | 4:08 | 4:33 | faster than 95% |
| Run 2: | 4:00 | 4:44 | faster than 90% |
| Sled push: | 2:34 | 3:09 | faster than 87% |
| Run 3: | 4:04 | 5:05 | faster than 94% |
| Sled pull: | 3:17 | 5:05 | faster than 98% |
| Run 4: | 4:10 | 5:03 | faster than 91% |
| Burpee broad jump: | 2:53 | 5:13 | faster than 99% |
| Run 5: | 4:17 | 5:15 | faster than 92% |
| Row: | 4:34 | 5:00 | faster than 89% |
| Run 6: | 4:14 | 5:04 | faster than 90% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 4:16 | 5:04 | faster than 89% |
| Sandbag lunges: | 3:30 | 5:15 | faster than 96% |
| Run 8: | 4:41 | 5:40 | faster than 88% |
| Wall balls: | 4:15 | 6:55 | faster than 96% |
| Roxzone: | 5:44 | 6:53 | faster than 81% |
| Runs (8 km) | 32:55 | 39:51 | faster than 90% |
| Stations (8) | 26:42 | ||
| Finish | 1:05:15 | 1:24:36 | 66th of 2,099 · faster than 96% |
103rd of 1,157 Doubles Mixed (faster than 91%). Against the 35 who finished around 1:07:22: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:14 | faster than 90% |
| SkiErg: | 4:02 | 4:19 | faster than 87% |
| Run 2: | 4:29 | 5:20 | faster than 87% |
| Sled push: | 2:02 | 2:19 | faster than 79% |
| Run 3: | 4:33 | 5:34 | faster than 90% |
| Sled pull: | 3:20 | 4:16 | faster than 90% |
| Run 4: | 4:33 | 5:35 | faster than 90% |
| Burpee broad jump: | 2:35 | 3:20 | faster than 88% |
| Run 5: | 4:36 | 5:42 | faster than 91% |
| Row: | 4:47 | 4:54 | faster than 63% |
| Run 6: | 4:35 | 5:37 | faster than 90% |
| Farmers carry: | 1:37 | 1:45 | faster than 71% |
| Run 7: | 4:43 | 5:40 | faster than 88% |
| Sandbag lunges: | 3:34 | 3:54 | faster than 67% |
| Run 8: | 5:01 | 6:03 | faster than 86% |
| Wall balls: | 3:47 | 4:25 | faster than 87% |
| Roxzone: | 5:09 | 6:55 | faster than 94% |
| Runs (8 km) | 35:53 | 44:01 | faster than 90% |
| Stations (8) | 25:44 | ||
| Finish | 1:06:42 | 1:20:39 | 103rd of 1,157 · faster than 91% |
32nd of 1,805 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:33 | faster than 87% |
| SkiErg: | 4:04 | 4:26 | faster than 92% |
| Run 2: | 3:51 | 4:38 | faster than 89% |
| Sled push: | 2:18 | 2:40 | faster than 79% |
| Run 3: | 3:54 | 4:56 | faster than 94% |
| Sled pull: | 3:16 | 4:39 | faster than 96% |
| Run 4: | 3:58 | 4:58 | faster than 92% |
| Burpee broad jump: | 3:10 | 5:34 | faster than 96% |
| Run 5: | 4:02 | 5:08 | faster than 94% |
| Row: | 4:15 | 4:43 | faster than 94% |
| Run 6: | 3:59 | 5:01 | faster than 93% |
| Farmers carry: | 1:26 | 1:55 | faster than 94% |
| Run 7: | 4:01 | 4:59 | faster than 92% |
| Sandbag lunges: | 3:32 | 5:12 | faster than 95% |
| Run 8: | 4:17 | 5:35 | faster than 94% |
| Wall balls: | 3:25 | 7:14 | fastest in the field |
| Roxzone: | 5:28 | 7:39 | faster than 94% |
| Runs (8 km) | 31:47 | 39:54 | faster than 93% |
| Stations (8) | 25:26 | ||
| Finish | 1:02:35 | 1:24:46 | 32nd of 1,805 · faster than 98% |
173rd of 1,457 Doubles Mixed (faster than 88%). Against the 46 who finished around 1:06:19: most time gained on wall balls (0:29), most lost on the eight runs (0:58). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:07 | faster than 78% |
| SkiErg: | 4:06 | 4:10 | faster than 60% |
| Run 2: | 4:29 | 5:08 | faster than 80% |
| Sled push: | 1:43 | 1:53 | faster than 73% |
| Run 3: | 4:38 | 5:22 | faster than 83% |
| Sled pull: | 2:58 | 3:40 | faster than 87% |
| Run 4: | 4:35 | 5:24 | faster than 85% |
| Burpee broad jump: | 2:39 | 3:31 | faster than 89% |
| Run 5: | 4:36 | 5:31 | faster than 87% |
| Row: | 4:18 | 4:37 | faster than 81% |
| Run 6: | 4:36 | 5:27 | faster than 85% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 4:44 | 5:27 | faster than 83% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 72% |
| Run 8: | 4:59 | 5:46 | faster than 82% |
| Wall balls: | 3:28 | 4:34 | faster than 98% |
| Roxzone: | 5:46 | 7:22 | faster than 89% |
| Runs (8 km) | 37:02 | 43:17 | faster than 84% |
| Stations (8) | 24:15 | ||
| Finish | 1:06:59 | 1:19:08 | 173rd of 1,457 · faster than 88% |
25th of 1,050 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 6:08 | faster than 93% |
| SkiErg: | 4:01 | 4:12 | faster than 77% |
| Run 2: | 3:58 | 5:10 | faster than 94% |
| Sled push: | 1:49 | 2:11 | faster than 87% |
| Run 3: | 3:59 | 5:23 | faster than 97% |
| Sled pull: | 2:55 | 3:50 | faster than 92% |
| Run 4: | 4:03 | 5:23 | faster than 95% |
| Burpee broad jump: | 2:12 | 3:31 | faster than 98% |
| Run 5: | 4:02 | 5:33 | faster than 97% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 3:57 | 5:28 | faster than 97% |
| Farmers carry: | 1:26 | 1:47 | faster than 94% |
| Run 7: | 4:10 | 5:28 | faster than 95% |
| Sandbag lunges: | 2:53 | 4:08 | faster than 95% |
| Run 8: | 4:13 | 5:51 | faster than 96% |
| Wall balls: | 3:27 | 4:30 | faster than 98% |
| Roxzone: | 5:11 | 7:33 | faster than 98% |
| Runs (8 km) | 33:04 | 44:33 | faster than 96% |
| Stations (8) | 23:08 | ||
| Finish | 1:01:18 | 1:21:20 | 25th of 1,050 · faster than 97% |
112th of 340 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 48% |
| SkiErg: | 4:06 | 4:08 | faster than 56% |
| Run 2: | 3:48 | 3:56 | faster than 60% |
| Sled push: | 3:33 | 3:34 | faster than 52% |
| Run 3: | 3:56 | 4:17 | faster than 72% |
| Sled pull: | 4:08 | 5:33 | faster than 82% |
| Run 4: | 3:58 | 4:18 | faster than 72% |
| Burpee broad jump: | 3:12 | 4:00 | faster than 76% |
| Run 5: | 3:59 | 4:22 | faster than 74% |
| Row: | 4:15 | 4:25 | faster than 69% |
| Run 6: | 3:59 | 4:18 | faster than 70% |
| Farmers carry: | 1:59 | 1:55 | faster than 45% |
| Run 7: | 4:12 | 4:22 | faster than 60% |
| Sandbag lunges: | 4:15 | 4:39 | faster than 62% |
| Run 8: | 4:20 | 4:37 | faster than 64% |
| Wall balls: | 5:59 | 6:28 | faster than 58% |
| Roxzone: | 5:48 | 5:14 | faster than 35% |
| Runs (8 km) | 31:50 | 33:55 | faster than 69% |
| Stations (8) | 31:27 | ||
| Finish | 1:09:03 | 1:14:56 | 112th of 340 · faster than 67% |
15th of 722 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 7:02 | faster than 95% |
| SkiErg: | 4:03 | 4:14 | faster than 77% |
| Run 2: | 3:35 | 4:42 | faster than 96% |
| Sled push: | 1:30 | 1:47 | faster than 87% |
| Run 3: | 3:37 | 5:01 | faster than 98% |
| Sled pull: | 2:52 | 3:49 | faster than 93% |
| Run 4: | 3:42 | 5:01 | faster than 97% |
| Burpee broad jump: | 2:32 | 3:36 | faster than 94% |
| Run 5: | 3:47 | 5:05 | faster than 97% |
| Row: | 4:23 | 4:41 | faster than 82% |
| Run 6: | 3:40 | 5:04 | faster than 98% |
| Farmers carry: | 1:26 | 1:47 | faster than 92% |
| Run 7: | 3:46 | 5:05 | faster than 97% |
| Sandbag lunges: | 2:54 | 3:59 | faster than 92% |
| Run 8: | 4:04 | 5:26 | faster than 96% |
| Wall balls: | 3:22 | 4:03 | faster than 97% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 31:37 | 42:37 | faster than 97% |
| Stations (8) | 23:02 | ||
| Finish | 1:01:26 | 1:20:57 | 15th of 722 · faster than 98% |
102nd of 1,712 Doubles Mixed (faster than 94%). Against the 52 who finished around 1:04:37: most time gained on row (0:11), most lost on the eight runs (1:01). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:16 | faster than 95% |
| SkiErg: | 3:59 | 4:11 | faster than 78% |
| Run 2: | 4:45 | 5:51 | faster than 93% |
| Sled push: | 1:41 | 2:02 | faster than 91% |
| Run 3: | 5:05 | 6:07 | faster than 90% |
| Sled pull: | 2:51 | 3:36 | faster than 91% |
| Run 4: | 5:00 | 6:08 | faster than 92% |
| Burpee broad jump: | 2:35 | 3:33 | faster than 89% |
| Run 5: | 5:16 | 6:19 | faster than 88% |
| Row: | 4:06 | 4:42 | faster than 96% |
| Run 6: | 5:00 | 6:13 | faster than 92% |
| Farmers carry: | 1:33 | 1:45 | faster than 82% |
| Run 7: | 5:10 | 6:16 | faster than 90% |
| Sandbag lunges: | 3:20 | 3:59 | faster than 79% |
| Run 8: | 4:12 | 5:00 | faster than 85% |
| Wall balls: | 3:52 | 4:28 | faster than 87% |
| Roxzone: | 3:45 | 5:04 | faster than 93% |
| Runs (8 km) | 37:44 | 46:33 | faster than 92% |
| Stations (8) | 23:57 | ||
| Finish | 1:05:22 | 1:20:29 | 102nd of 1,712 · faster than 94% |
24th of 184 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:11 | faster than 80% |
| SkiErg: | 4:04 | 4:09 | faster than 62% |
| Run 2: | 4:05 | 4:36 | faster than 81% |
| Sled push: | 2:57 | 3:17 | faster than 68% |
| Run 3: | 4:05 | 4:50 | faster than 92% |
| Sled pull: | 4:25 | 5:50 | faster than 89% |
| Run 4: | 4:20 | 4:59 | faster than 83% |
| Burpee broad jump: | 3:10 | 4:30 | faster than 92% |
| Run 5: | 4:24 | 5:05 | faster than 82% |
| Row: | 4:15 | 4:26 | faster than 79% |
| Run 6: | 4:23 | 5:01 | faster than 79% |
| Farmers carry: | 1:44 | 1:57 | faster than 72% |
| Run 7: | 4:31 | 5:02 | faster than 75% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 74% |
| Run 8: | 4:53 | 5:35 | faster than 79% |
| Wall balls: | 5:01 | 6:00 | faster than 75% |
| Roxzone: | 4:16 | 5:24 | faster than 87% |
| Runs (8 km) | 33:27 | 38:11 | faster than 84% |
| Stations (8) | 29:48 | ||
| Finish | 1:07:27 | 1:20:00 | 24th of 184 · faster than 87% |
23rd of 638 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:19 | faster than 92% |
| SkiErg: | 3:54 | 4:06 | faster than 79% |
| Run 2: | 4:06 | 5:12 | faster than 93% |
| Sled push: | 1:26 | 1:49 | faster than 95% |
| Run 3: | 4:16 | 5:31 | faster than 95% |
| Sled pull: | 2:41 | 3:24 | faster than 91% |
| Run 4: | 4:18 | 5:33 | faster than 94% |
| Burpee broad jump: | 2:10 | 3:18 | faster than 97% |
| Run 5: | 4:23 | 5:39 | faster than 94% |
| Row: | 4:13 | 4:36 | faster than 89% |
| Run 6: | 4:20 | 5:33 | faster than 93% |
| Farmers carry: | 1:23 | 1:39 | faster than 88% |
| Run 7: | 4:28 | 5:35 | faster than 91% |
| Sandbag lunges: | 2:27 | 3:36 | faster than 97% |
| Run 8: | 4:38 | 5:54 | faster than 93% |
| Wall balls: | 3:20 | 3:57 | faster than 97% |
| Roxzone: | 3:36 | 5:24 | faster than 97% |
| Runs (8 km) | 34:44 | 44:30 | faster than 94% |
| Stations (8) | 21:34 | ||
| Finish | 59:50 | 1:16:30 | 23rd of 638 · faster than 96% |
38th of 1,316 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 6:34 | faster than 93% |
| SkiErg: | 3:52 | 4:13 | faster than 94% |
| Run 2: | 3:55 | 4:51 | faster than 94% |
| Sled push: | 1:40 | 2:12 | faster than 97% |
| Run 3: | 4:00 | 5:06 | faster than 96% |
| Sled pull: | 3:03 | 4:08 | faster than 93% |
| Run 4: | 4:00 | 5:10 | faster than 96% |
| Burpee broad jump: | 2:40 | 3:43 | faster than 91% |
| Run 5: | 4:03 | 5:18 | faster than 96% |
| Row: | 4:27 | 4:44 | faster than 79% |
| Run 6: | 4:00 | 5:15 | faster than 97% |
| Farmers carry: | 1:27 | 1:46 | faster than 92% |
| Run 7: | 4:07 | 5:14 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:54 | faster than 93% |
| Run 8: | 4:27 | 5:40 | faster than 94% |
| Wall balls: | 3:27 | 4:25 | faster than 97% |
| Roxzone: | 5:26 | 7:46 | faster than 96% |
| Runs (8 km) | 33:47 | 43:15 | faster than 96% |
| Stations (8) | 23:26 | ||
| Finish | 1:02:36 | 1:20:28 | 38th of 1,316 · faster than 97% |
10th of 994 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:16 | faster than 94% |
| SkiErg: | 3:48 | 4:11 | faster than 95% |
| Run 2: | 4:25 | 5:55 | faster than 96% |
| Sled push: | 1:25 | 1:44 | faster than 92% |
| Run 3: | 4:32 | 6:11 | faster than 97% |
| Sled pull: | 2:34 | 3:27 | faster than 96% |
| Run 4: | 4:30 | 6:15 | faster than 97% |
| Burpee broad jump: | 2:07 | 3:27 | faster than 98% |
| Run 5: | 4:27 | 6:22 | faster than 98% |
| Row: | 4:11 | 4:39 | faster than 94% |
| Run 6: | 4:31 | 6:17 | faster than 98% |
| Farmers carry: | 1:16 | 1:40 | faster than 95% |
| Run 7: | 4:37 | 6:19 | faster than 97% |
| Sandbag lunges: | 2:39 | 3:43 | faster than 96% |
| Run 8: | 4:47 | 6:41 | faster than 97% |
| Wall balls: | 3:16 | 4:05 | faster than 99% |
| Roxzone: | 3:43 | 6:04 | faster than 99% |
| Runs (8 km) | 34:58 | 48:32 | faster than 98% |
| Stations (8) | 21:16 | ||
| Finish | 59:54 | 1:22:06 | 10th of 994 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cologne 2026 · best of 3 | 4:17 |
| Sled push | 2:57 | Karlsruhe 2025 · best of 3 | 3:45 |
| Sled pull | 4:08 | Barcelona 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:56 | Cologne 2026 · best of 3 | 4:25 |
| Row | 4:15 | Barcelona 2025 · best of 3 | 4:35 |
| Farmers carry | 1:44 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Cologne 2026 · best of 3 | 5:03 |
| Wall balls | 4:42 | Cologne 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:50 | Barcelona 2025 · best of 3 | 36:58 |
| Roxzone | 4:16 | Karlsruhe 2025 · best of 3 | 6:13 |
How to read
Each station's best across Dirk's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Romy Schneevoigt10 races
- Markus Heinrich4 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 184 Pro Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 62% |
| Push | 69% |
| Pull | 89% |
| BBJ | 92% |
| Row | 80% |
| Carry | 72% |
| Lunges | 75% |
| Wall balls | 76% |
| Roxzone | 87% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 33:30 running, 29:49 at the stations and 4:16 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Pro Men: 38:17 running, 35:09 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Dirk | Typical Pro Men |
|---|---|---|
| Run 1 | 2:50 | 3:11 |
| SkiErg | 4:04 | 4:09 |
| Run 2 | 4:05 | 4:36 |
| Sled push | 2:57 | 3:17 |
| Run 3 | 4:05 | 4:50 |
| Sled pull | 4:25 | 5:50 |
| Run 4 | 4:20 | 4:59 |
| Burpee broad jump | 3:10 | 4:30 |
| Run 5 | 4:24 | 5:05 |
| Row | 4:15 | 4:26 |
| Run 6 | 4:23 | 5:01 |
| Farmers carry | 1:44 | 1:57 |
| Run 7 | 4:31 | 5:02 |
| Sandbag lunges | 4:12 | 5:01 |
| Run 8 | 4:53 | 5:35 |
| Wall balls | 5:01 | 6:00 |
| Roxzone | 4:16 | 5:24 |
| Finish | 1:07:27 | 1:20:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:21.
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