NED Dirk Driessen
19 HYROX races over 3 seasons: 4 solo, 15 in a team with 6 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk Driessen at each race, oldest on the left; lower is faster.The best was 1:13:06 at Málaga (Apr 2026); Dirk Driessen was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:21:02 |
| Rotterdam | Feb 2025 | Pro Men | 1:17:39 |
| Málaga | Apr 2026 | Pro Men | 1:13:06 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:56 faster (1:21:02 to 1:13:06).
This line shows the finish time of Dirk Driessen at each race, oldest on the left; lower is faster.The best was 1:00:34 at Maastricht (Sep 2026); Dirk Driessen was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:04:25 |
| Maastricht | Feb 2025 | Pro Doubles Men | 1:02:58 |
| Maastricht | Sep 2025 | Pro Doubles Men | 1:07:33 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:02:42 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:00:58 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:00:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dirk Driessen at each race, oldest on the left; lower is faster.The best was 1:02:01 at Heerenveen (May 2026); Dirk Driessen was 6:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:08:58 |
| Heerenveen | May 2025 | Doubles Mixed | 1:05:24 |
| Ghent | Dec 2025 | Doubles Mixed | 1:03:55 |
| Heerenveen | May 2026 | Doubles Mixed | 1:02:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dirk Driessen at each race, oldest on the left; lower is faster.The best was 57:50 at Mechelen (Mar 2026); Dirk Driessen was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:00:20 |
| Utrecht | Nov 2025 | Doubles Men | 59:34 |
| Mechelen | Mar 2026 | Doubles Men | 57:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dirk Driessen at each race, oldest on the left; lower is faster.The best was 55:10 at Cologne (Apr 2025); Dirk Driessen was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Relay Men | 55:10 |
| Utrecht | Nov 2025 | Relay Men | 56:14 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results at 15 races
64th of 315 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:14 | faster than 91% |
| SkiErg: | 3:41 | 3:49 | faster than 76% |
| Run 2: | 3:43 | 4:12 | faster than 85% |
| Sled push: | 2:05 | 2:08 | faster than 56% |
| Run 3: | 4:01 | 4:30 | faster than 78% |
| Sled pull: | 3:13 | 3:44 | faster than 81% |
| Run 4: | 3:59 | 4:31 | faster than 81% |
| Burpee broad jump: | 2:39 | 2:47 | faster than 55% |
| Run 5: | 4:04 | 4:35 | faster than 80% |
| Row: | 4:15 | 4:17 | faster than 57% |
| Run 6: | 3:56 | 4:33 | faster than 85% |
| Farmers carry: | 1:39 | 1:40 | faster than 56% |
| Run 7: | 3:56 | 4:38 | faster than 86% |
| Sandbag lunges: | 3:27 | 3:37 | faster than 60% |
| Run 8: | 4:17 | 4:55 | faster than 81% |
| Wall balls: | 4:09 | 4:08 | faster than 48% |
| Roxzone: | 4:46 | 5:46 | faster than 89% |
| Runs (8 km) | 30:43 | 35:25 | faster than 84% |
| Stations (8) | 25:08 | ||
| Finish | 1:00:34 | 1:07:36 | 64th of 315 · faster than 79% |
48th of 1,297 Doubles Mixed (faster than 96%). Against the 39 who finished around 1:03:19: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:11). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:09 | faster than 90% |
| SkiErg: | 3:53 | 4:13 | faster than 90% |
| Run 2: | 4:13 | 5:13 | faster than 89% |
| Sled push: | 1:39 | 1:59 | faster than 91% |
| Run 3: | 4:19 | 5:28 | faster than 92% |
| Sled pull: | 2:37 | 3:25 | faster than 95% |
| Run 4: | 4:15 | 5:30 | faster than 94% |
| Burpee broad jump: | 2:27 | 3:45 | faster than 96% |
| Run 5: | 4:16 | 5:38 | faster than 94% |
| Row: | 4:16 | 4:44 | faster than 91% |
| Run 6: | 4:09 | 5:32 | faster than 95% |
| Farmers carry: | 1:31 | 1:46 | faster than 88% |
| Run 7: | 4:24 | 5:35 | faster than 92% |
| Sandbag lunges: | 2:43 | 3:53 | faster than 93% |
| Run 8: | 4:22 | 5:54 | faster than 96% |
| Wall balls: | 3:32 | 4:29 | faster than 97% |
| Roxzone: | 5:30 | 7:51 | faster than 96% |
| Runs (8 km) | 33:56 | 44:11 | faster than 93% |
| Stations (8) | 22:38 | ||
| Finish | 1:02:01 | 1:20:17 | 48th of 1,297 · faster than 96% |
61st of 315 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:10 | faster than 90% |
| SkiErg: | 3:46 | 3:49 | faster than 60% |
| Run 2: | 3:34 | 4:14 | faster than 85% |
| Sled push: | 2:07 | 2:10 | faster than 59% |
| Run 3: | 3:55 | 4:32 | faster than 80% |
| Sled pull: | 3:13 | 3:41 | faster than 80% |
| Run 4: | 3:54 | 4:32 | faster than 80% |
| Burpee broad jump: | 2:23 | 2:55 | faster than 80% |
| Run 5: | 3:58 | 4:37 | faster than 80% |
| Row: | 4:18 | 4:16 | faster than 47% |
| Run 6: | 3:52 | 4:32 | faster than 82% |
| Farmers carry: | 1:33 | 1:36 | faster than 62% |
| Run 7: | 3:51 | 4:36 | faster than 87% |
| Sandbag lunges: | 3:16 | 3:43 | faster than 69% |
| Run 8: | 4:16 | 4:57 | faster than 78% |
| Wall balls: | 4:36 | 4:26 | faster than 41% |
| Roxzone: | 5:11 | 6:26 | faster than 84% |
| Runs (8 km) | 30:39 | 36:04 | faster than 83% |
| Stations (8) | 25:12 | ||
| Finish | 1:00:58 | 1:09:37 | 61st of 315 · faster than 80% |
189th of 460 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:49 | faster than 61% |
| SkiErg: | 4:24 | 4:11 | faster than 21% |
| Run 2: | 3:58 | 4:03 | faster than 56% |
| Sled push: | 3:45 | 3:32 | faster than 39% |
| Run 3: | 4:11 | 4:17 | faster than 58% |
| Sled pull: | 5:00 | 5:33 | faster than 63% |
| Run 4: | 4:21 | 4:24 | faster than 52% |
| Burpee broad jump: | 4:21 | 4:10 | faster than 43% |
| Run 5: | 4:23 | 4:25 | faster than 52% |
| Row: | 4:51 | 4:36 | faster than 24% |
| Run 6: | 4:07 | 4:20 | faster than 67% |
| Farmers carry: | 2:13 | 2:00 | faster than 37% |
| Run 7: | 4:17 | 4:24 | faster than 59% |
| Sandbag lunges: | 4:10 | 4:39 | faster than 68% |
| Run 8: | 4:15 | 4:31 | faster than 66% |
| Wall balls: | 6:34 | 6:28 | faster than 47% |
| Roxzone: | 4:40 | 5:21 | faster than 71% |
| Runs (8 km) | 33:12 | 34:21 | faster than 61% |
| Stations (8) | 35:18 | ||
| Finish | 1:13:06 | 1:15:22 | 189th of 460 · faster than 59% |
45th of 1,536 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:51 | faster than 93% |
| SkiErg: | 3:43 | 4:01 | faster than 91% |
| Run 2: | 3:49 | 4:42 | faster than 92% |
| Sled push: | 1:21 | 1:38 | faster than 92% |
| Run 3: | 4:06 | 4:58 | faster than 89% |
| Sled pull: | 1:50 | 3:04 | fastest in the field |
| Run 4: | 4:11 | 5:01 | faster than 87% |
| Burpee broad jump: | 2:13 | 3:22 | faster than 97% |
| Run 5: | 4:16 | 5:12 | faster than 87% |
| Row: | 4:05 | 4:28 | faster than 91% |
| Run 6: | 4:05 | 5:06 | faster than 92% |
| Farmers carry: | 1:25 | 1:40 | faster than 89% |
| Run 7: | 4:06 | 5:02 | faster than 91% |
| Sandbag lunges: | 2:23 | 3:34 | faster than 98% |
| Run 8: | 4:25 | 5:24 | faster than 90% |
| Wall balls: | 3:23 | 4:26 | fastest in the field |
| Roxzone: | 5:35 | 7:26 | faster than 95% |
| Runs (8 km) | 31:58 | 39:14 | faster than 91% |
| Stations (8) | 20:23 | ||
| Finish | 57:50 | 1:13:23 | 45th of 1,536 · faster than 97% |
139th of 486 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:23 | faster than 85% |
| SkiErg: | 3:40 | 3:45 | faster than 73% |
| Run 2: | 3:40 | 4:11 | faster than 83% |
| Sled push: | 1:54 | 2:10 | faster than 88% |
| Run 3: | 3:56 | 4:28 | faster than 81% |
| Sled pull: | 4:00 | 4:09 | faster than 60% |
| Run 4: | 3:54 | 4:30 | faster than 82% |
| Burpee broad jump: | 2:36 | 2:46 | faster than 59% |
| Run 5: | 4:00 | 4:34 | faster than 82% |
| Row: | 4:21 | 4:13 | faster than 31% |
| Run 6: | 3:59 | 4:32 | faster than 80% |
| Farmers carry: | 1:49 | 1:34 | faster than 17% |
| Run 7: | 4:02 | 4:36 | faster than 81% |
| Sandbag lunges: | 4:53 | 3:33 | faster than 7% |
| Run 8: | 4:26 | 4:59 | faster than 79% |
| Wall balls: | 4:21 | 4:09 | faster than 37% |
| Roxzone: | 4:20 | 5:09 | faster than 82% |
| Runs (8 km) | 30:53 | 35:27 | faster than 82% |
| Stations (8) | 27:34 | ||
| Finish | 1:02:42 | 1:07:03 | 139th of 486 · faster than 71% |
57th of 1,085 Doubles Mixed (faster than 94%). Against the 33 who finished around 1:03:49: most time gained on wall balls (0:11), most lost on sled push (0:21). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:35 | faster than 94% |
| SkiErg: | 4:03 | 4:19 | faster than 86% |
| Run 2: | 4:10 | 5:11 | faster than 91% |
| Sled push: | 2:21 | 2:12 | faster than 34% |
| Run 3: | 4:21 | 5:30 | faster than 92% |
| Sled pull: | 3:17 | 4:10 | faster than 90% |
| Run 4: | 4:18 | 5:30 | faster than 93% |
| Burpee broad jump: | 2:38 | 3:37 | faster than 90% |
| Run 5: | 4:18 | 5:38 | faster than 94% |
| Row: | 4:26 | 4:42 | faster than 79% |
| Run 6: | 4:14 | 5:31 | faster than 95% |
| Farmers carry: | 1:38 | 1:46 | faster than 69% |
| Run 7: | 4:19 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:06 | 3:51 | faster than 85% |
| Run 8: | 4:17 | 5:37 | faster than 94% |
| Wall balls: | 3:42 | 4:37 | faster than 94% |
| Roxzone: | 4:40 | 6:42 | faster than 96% |
| Runs (8 km) | 34:09 | 44:18 | faster than 94% |
| Stations (8) | 25:11 | ||
| Finish | 1:03:55 | 1:20:52 | 57th of 1,085 · faster than 94% |
35th of 1,342 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:58 | faster than 98% |
| SkiErg: | 3:41 | 4:01 | faster than 95% |
| Run 2: | 4:11 | 5:17 | faster than 95% |
| Sled push: | 1:55 | 2:03 | faster than 65% |
| Run 3: | 4:27 | 5:40 | faster than 95% |
| Sled pull: | 2:35 | 3:14 | faster than 91% |
| Run 4: | 4:32 | 5:42 | faster than 93% |
| Burpee broad jump: | 2:24 | 3:21 | faster than 93% |
| Run 5: | 4:37 | 5:51 | faster than 93% |
| Row: | 4:13 | 4:27 | faster than 82% |
| Run 6: | 4:20 | 5:45 | faster than 97% |
| Farmers carry: | 1:34 | 1:47 | faster than 79% |
| Run 7: | 4:23 | 5:42 | faster than 96% |
| Sandbag lunges: | 2:28 | 3:27 | faster than 97% |
| Run 8: | 3:24 | 4:49 | faster than 94% |
| Wall balls: | 3:50 | 4:35 | faster than 91% |
| Roxzone: | 3:29 | 4:57 | faster than 95% |
| Runs (8 km) | 33:30 | 44:08 | faster than 96% |
| Stations (8) | 22:40 | ||
| Finish | 59:34 | 1:16:14 | 35th of 1,342 · faster than 97% |
85th of 233 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:17 | faster than 62% |
| SkiErg: | 3:53 | 3:50 | faster than 43% |
| Run 2: | 3:59 | 4:14 | faster than 67% |
| Sled push: | 1:52 | 1:57 | faster than 66% |
| Run 3: | 4:06 | 4:33 | faster than 74% |
| Sled pull: | 4:09 | 4:23 | faster than 62% |
| Run 4: | 4:16 | 4:38 | faster than 70% |
| Burpee broad jump: | 2:57 | 2:52 | faster than 45% |
| Run 5: | 4:28 | 4:45 | faster than 66% |
| Row: | 4:44 | 4:17 | faster than 11% |
| Run 6: | 4:20 | 4:42 | faster than 71% |
| Farmers carry: | 1:51 | 1:39 | faster than 16% |
| Run 7: | 4:13 | 4:47 | faster than 75% |
| Sandbag lunges: | 3:54 | 3:46 | faster than 45% |
| Run 8: | 4:36 | 5:02 | faster than 71% |
| Wall balls: | 4:45 | 4:42 | faster than 47% |
| Roxzone: | 5:34 | 6:02 | faster than 65% |
| Runs (8 km) | 33:58 | 37:06 | faster than 71% |
| Stations (8) | 28:05 | ||
| Finish | 1:07:33 | 1:11:30 | 85th of 233 · faster than 63% |
86th of 1,541 Open Men (faster than 94%). Against the 48 who finished around 1:07:49: most time gained on sled pull (0:39), most lost on farmers carry (0:53). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:30 | faster than 80% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 3:57 | 4:39 | faster than 88% |
| Sled push: | 2:33 | 2:46 | faster than 69% |
| Run 3: | 4:02 | 4:58 | faster than 92% |
| Sled pull: | 3:06 | 4:48 | faster than 98% |
| Run 4: | 4:05 | 5:00 | faster than 91% |
| Burpee broad jump: | 3:54 | 5:43 | faster than 94% |
| Run 5: | 4:14 | 5:11 | faster than 91% |
| Row: | 4:43 | 4:48 | faster than 61% |
| Run 6: | 4:17 | 5:02 | faster than 87% |
| Farmers carry: | 2:33 | 2:06 | faster than 21% |
| Run 7: | 4:07 | 5:04 | faster than 93% |
| Sandbag lunges: | 3:38 | 5:09 | faster than 94% |
| Run 8: | 4:15 | 5:47 | faster than 97% |
| Wall balls: | 4:29 | 6:25 | faster than 92% |
| Roxzone: | 6:11 | 8:10 | faster than 91% |
| Runs (8 km) | 32:49 | 40:18 | faster than 92% |
| Stations (8) | 29:10 | ||
| Finish | 1:08:05 | 1:25:19 | 86th of 1,541 · faster than 94% |
26th of 744 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:08 | faster than 91% |
| SkiErg: | 4:04 | 4:12 | faster than 74% |
| Run 2: | 4:14 | 5:15 | faster than 93% |
| Sled push: | 1:52 | 1:56 | faster than 62% |
| Run 3: | 4:25 | 5:31 | faster than 94% |
| Sled pull: | 3:05 | 3:50 | faster than 92% |
| Run 4: | 4:23 | 5:35 | faster than 94% |
| Burpee broad jump: | 2:53 | 3:36 | faster than 85% |
| Run 5: | 4:22 | 5:44 | faster than 96% |
| Row: | 4:21 | 4:47 | faster than 92% |
| Run 6: | 4:17 | 5:36 | faster than 97% |
| Farmers carry: | 1:48 | 1:48 | faster than 52% |
| Run 7: | 4:24 | 5:41 | faster than 96% |
| Sandbag lunges: | 3:09 | 3:53 | faster than 88% |
| Run 8: | 4:32 | 6:04 | faster than 97% |
| Wall balls: | 3:52 | 4:10 | faster than 74% |
| Roxzone: | 5:39 | 8:23 | faster than 98% |
| Runs (8 km) | 34:45 | 44:31 | faster than 95% |
| Stations (8) | 25:04 | ||
| Finish | 1:05:24 | 1:21:27 | 26th of 744 · faster than 96% |
44th of 898 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 6:29 | faster than 94% |
| SkiErg: | 3:43 | 3:57 | faster than 89% |
| Run 2: | 3:28 | 4:20 | faster than 93% |
| Sled push: | 1:22 | 1:28 | faster than 69% |
| Run 3: | 3:41 | 4:39 | faster than 93% |
| Sled pull: | 1:57 | 3:08 | faster than 99% |
| Run 4: | 3:47 | 4:41 | faster than 91% |
| Burpee broad jump: | 2:40 | 3:19 | faster than 84% |
| Run 5: | 3:40 | 4:45 | faster than 95% |
| Row: | 4:08 | 4:24 | faster than 85% |
| Run 6: | 3:45 | 4:42 | faster than 93% |
| Farmers carry: | 1:29 | 1:36 | faster than 68% |
| Run 7: | 3:50 | 4:40 | faster than 91% |
| Sandbag lunges: | 2:59 | 3:26 | faster than 76% |
| Run 8: | 3:52 | 4:59 | faster than 95% |
| Wall balls: | 3:38 | 3:59 | faster than 82% |
| Roxzone †: | 7:11 | ||
| Runs (8 km) | 31:13 | 39:25 | faster than 94% |
| Stations (8) | 21:56 | ||
| Finish | 1:00:20 | 1:14:14 | 44th of 898 · faster than 95% |
110th of 367 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:32 | faster than 55% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 4:14 | 4:27 | faster than 65% |
| Sled push: | 3:40 | 3:28 | faster than 38% |
| Run 3: | 4:22 | 4:50 | faster than 75% |
| Sled pull: | 5:00 | 6:26 | faster than 79% |
| Run 4: | 4:25 | 4:55 | faster than 77% |
| Burpee broad jump: | 4:00 | 4:53 | faster than 78% |
| Run 5: | 4:41 | 5:00 | faster than 69% |
| Row: | 4:38 | 4:33 | faster than 39% |
| Run 6: | 7:08 | 4:55 | faster than 2% |
| Farmers carry: | 2:29 | 2:16 | faster than 36% |
| Run 7: | 4:30 | 5:00 | faster than 75% |
| Sandbag lunges: | 4:45 | 5:12 | faster than 63% |
| Run 8: | 4:40 | 5:32 | faster than 87% |
| Wall balls: | 5:58 | 6:20 | faster than 61% |
| Roxzone: | 4:36 | 6:06 | faster than 89% |
| Runs (8 km) | 38:25 | 39:20 | faster than 57% |
| Stations (8) | 34:43 | ||
| Finish | 1:17:39 | 1:23:54 | 110th of 367 · faster than 70% |
98th of 1,284 Doubles Mixed (faster than 92%). Against the 38 who finished around 1:10:30: most time gained on the roxzone (0:43), most lost on sandbag lunges (0:12). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:57 | faster than 89% |
| SkiErg: | 4:01 | 4:13 | faster than 81% |
| Run 2: | 4:43 | 5:35 | faster than 87% |
| Sled push: | 1:40 | 1:58 | faster than 88% |
| Run 3: | 4:54 | 5:50 | faster than 89% |
| Sled pull: | 3:09 | 3:51 | faster than 85% |
| Run 4: | 4:54 | 5:52 | faster than 89% |
| Burpee broad jump: | 2:44 | 3:48 | faster than 91% |
| Run 5: | 4:58 | 6:03 | faster than 90% |
| Row: | 4:35 | 4:41 | faster than 64% |
| Run 6: | 4:55 | 5:55 | faster than 89% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 4:59 | 5:56 | faster than 88% |
| Sandbag lunges: | 3:33 | 3:55 | faster than 67% |
| Run 8: | 5:03 | 6:20 | faster than 92% |
| Wall balls: | 3:45 | 4:03 | faster than 73% |
| Roxzone: | 4:32 | 6:38 | faster than 97% |
| Runs (8 km) | 39:16 | 47:42 | faster than 90% |
| Stations (8) | 25:12 | ||
| Finish | 1:08:58 | 1:23:12 | 98th of 1,284 · faster than 92% |
19th of 119 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:08 | faster than 79% |
| SkiErg: | 3:35 | 3:48 | faster than 91% |
| Run 2: | 3:52 | 4:17 | faster than 85% |
| Sled push: | 1:34 | 1:51 | faster than 91% |
| Run 3: | 4:04 | 4:31 | faster than 79% |
| Sled pull: | 3:07 | 3:36 | faster than 88% |
| Run 4: | 4:10 | 4:31 | faster than 76% |
| Burpee broad jump: | 2:25 | 2:42 | faster than 72% |
| Run 5: | — | ||
| Row: | 4:07 | 4:12 | faster than 71% |
| Run 6: | 4:04 | 4:31 | faster than 80% |
| Farmers carry: | 1:33 | 1:35 | faster than 58% |
| Run 7: | 4:18 | 4:37 | faster than 74% |
| Sandbag lunges: | 3:33 | 3:33 | faster than 50% |
| Run 8: | 3:58 | 4:35 | faster than 85% |
| Wall balls: | 3:56 | 3:52 | faster than 47% |
| Roxzone: | 4:30 | 5:29 | faster than 89% |
| Runs (8 km) | 29:59 | 33:23 | faster than 83% |
| Stations (8) | 23:50 | ||
| Finish | 1:02:58 | 1:09:25 | 19th of 119 · faster than 84% |
35th of 137 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:47 | faster than 52% |
| SkiErg: | 3:49 | 3:56 | faster than 80% |
| Run 2: | 4:12 | 4:18 | faster than 59% |
| Sled push: | 1:37 | 1:56 | faster than 95% |
| Run 3: | 4:26 | 4:42 | faster than 66% |
| Sled pull: | 3:30 | 3:56 | faster than 78% |
| Run 4: | 4:27 | 4:45 | faster than 69% |
| Burpee broad jump: | 2:31 | 2:32 | faster than 52% |
| Run 5: | 4:33 | 4:46 | faster than 64% |
| Row: | 4:03 | 4:09 | faster than 69% |
| Run 6: | 4:33 | 4:42 | faster than 62% |
| Farmers carry: | 1:57 | 1:32 | faster than 5% |
| Run 7: | 4:30 | 4:49 | faster than 71% |
| Sandbag lunges: | 3:38 | 3:30 | faster than 42% |
| Run 8: | 4:42 | 5:06 | faster than 75% |
| Wall balls: | 3:48 | 3:58 | faster than 63% |
| Roxzone: | 4:31 | 5:16 | faster than 85% |
| Runs (8 km) | 35:05 | 36:48 | faster than 69% |
| Stations (8) | 24:53 | ||
| Finish | 1:04:25 | 1:07:31 | 35th of 137 · faster than 75% |
148th of 324 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 72% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 4:25 | 4:55 | faster than 72% |
| Sled push: | 3:07 | 2:58 | faster than 40% |
| Run 3: | 4:52 | 5:07 | faster than 63% |
| Sled pull: | 5:34 | 5:10 | faster than 36% |
| Run 4: | 4:51 | 5:15 | faster than 66% |
| Burpee broad jump: | 4:43 | 4:33 | faster than 43% |
| Run 5: | 4:59 | 5:20 | faster than 65% |
| Row: | 4:34 | 4:32 | faster than 47% |
| Run 6: | 5:00 | 5:14 | faster than 59% |
| Farmers carry: | 2:34 | 1:55 | faster than 16% |
| Run 7: | 4:51 | 5:17 | faster than 70% |
| Sandbag lunges: | 6:28 | 5:02 | faster than 15% |
| Run 8: | 5:21 | 5:59 | faster than 71% |
| Wall balls: | 7:15 | 6:33 | faster than 34% |
| Roxzone: | 5:25 | 5:30 | faster than 54% |
| Runs (8 km) | 37:15 | 41:20 | faster than 71% |
| Stations (8) | 38:28 | ||
| Finish | 1:21:02 | 1:22:23 | 148th of 324 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Rotterdam 2025 · best of 3 | 4:17 |
| Sled push | 3:07 | Amsterdam 2024 · best of 3 | 3:45 |
| Sled pull | 5:00 | Málaga 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:00 | Rotterdam 2025 · best of 3 | 4:25 |
| Row | 4:34 | Amsterdam 2024 · best of 3 | 4:35 |
| Farmers carry | 2:13 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Málaga 2026 · best of 3 | 5:03 |
| Wall balls | 5:58 | Rotterdam 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:12 | Málaga 2026 · best of 3 | 36:58 |
| Roxzone | 4:36 | Rotterdam 2025 · best of 3 | 6:13 |
How to read
Each station's best across Dirk's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Lenn Bergraaf6 races
- Jelle Boonekamp5 races
- Vincent Ueberbach3 races
- Joska Koch2 races
- Joske Koch2 races
- Olaf Van Leispig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 22% |
| Push | 39% |
| Pull | 63% |
| BBJ | 44% |
| Row | 25% |
| Carry | 38% |
| Lunges | 68% |
| Wall balls | 48% |
| Roxzone | 71% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:09 faster); weakest: Row (0:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 33:15 running, 35:19 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Dirk | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 3:49 |
| SkiErg | 4:24 | 4:11 |
| Run 2 | 3:58 | 4:03 |
| Sled push | 3:45 | 3:32 |
| Run 3 | 4:11 | 4:17 |
| Sled pull | 5:00 | 5:33 |
| Run 4 | 4:21 | 4:24 |
| Burpee broad jump | 4:21 | 4:10 |
| Run 5 | 4:23 | 4:25 |
| Row | 4:51 | 4:36 |
| Run 6 | 4:07 | 4:20 |
| Farmers carry | 2:13 | 2:00 |
| Run 7 | 4:17 | 4:24 |
| Sandbag lunges | 4:10 | 4:39 |
| Run 8 | 4:15 | 4:31 |
| Wall balls | 6:34 | 6:28 |
| Roxzone | 4:40 | 5:21 |
| Finish | 1:13:06 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:06.
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