NED Dirjan Bouma
20 HYROX results (2 solo, 18 in a team) over 3 seasons. Personal bests: Open Men 1:03:52 (Bilbao 2026) · Doubles Men 0:54:49 (London Olympia 2026) · Pro Doubles Men 0:59:19 (Málaga 2026) · Doubles Mixed 1:02:52 (Amsterdam Jan 2026) · Relay Men 0:54:07 (Maastricht Sept 2026).
Two results in one division at the same race (Doubles Men at Maastricht Sept 2026; Doubles Men at Heerenveen May 2026): either two athletes called Dirjan Bouma, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:03:52 best Open Men time · Bilbao 2026 also raced Doubles Men, Pro Doubles Men, Doubles Mixed, Relay Men: each has its own best below
top 4% best Open Men place · Berlin 2026 150th of 4,143 Open Men finishers there
0:55:53 latest race · Maastricht Sept 2026 1:04 slower than the best Doubles Men time Doubles Men with Lammert Kerkhof
Wall balls strongest segment · Bilbao 2026 faster than 96% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men1:03:52Bilbao 2026 · 2 racesDoubles Men0:54:49London Olympia 2026 · 12 races · with Njord VisserPro Doubles Men0:59:19Málaga 2026 · 3 races · with Lammert KerkhofDoubles Mixed1:02:52Amsterdam Jan 2026 · 2 races · with Amarens NoordenbosRelay Men0:54:07Maastricht Sept 2026 · 1 race · with Daan Harkema, Lammert Kerkhof, Njord Visser
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:04:001:05:001:06:00 best 1:03:52
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:56:000:58:001:00:001:02:00 best 0:54:49 best 0:54:49 · London Olympia
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
1:00:001:01:001:02:00 best 0:59:19
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:03:001:04:001:05:001:06:00 best 1:02:52
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 20 Sept 2026team: Lammert Kerkhof, Dirjan Boumawhat the whole field did → | Doubles Men · team 25-29 | 0:55:53 | top 1% 11/1,512 | 29:50 | 21:28 | 4:40 | splitsSkiErg3:30Sled push1:38Sled pull1:59Burpee broad jump2:25Row3:56Farmers carry1:20Sandbag lunges2:55Wall balls3:45Run 12:47Run 23:40Run 33:55Run 43:51Run 53:54Run 63:53Run 73:54Run 83:59Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026team: Dirjan Bouma, Njord Visserwhat the whole field did → | Doubles Men · team 25-29 | 0:55:24 | 8th of 1,512 | 29:40 | 21:15 | 4:34 | splitsSkiErg3:29Sled push1:26Sled pull1:59Burpee broad jump2:47Row4:00Farmers carry1:27Sandbag lunges2:33Wall balls3:34Run 12:47Run 23:34Run 33:47Run 43:54Run 53:54Run 63:50Run 73:55Run 84:02Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026team: Daan Harkema, Lammert Kerkhof, Dirjan Bouma, Njord Visserwhat the whole field did → | Relay Men · team U40 | 0:54:07 | 2nd of 37 | 26:14 | 23:36 | 4:21 | splitsSkiErg4:11Sled push1:40Sled pull2:27Burpee broad jump2:51Row4:06Farmers carry1:17Sandbag lunges3:23Wall balls3:41Run 12:36Run 23:16Run 33:15Run 43:29Run 53:17Run 63:22Run 73:23Run 83:41Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Dirjan Bouma, Daan Harkemawhat the whole field did → | Doubles Men · team 16-24 | 0:56:19 | 7th of 514 | 29:25 | 21:01 | 5:58 | splitsSkiErg3:41Sled push1:27Sled pull1:52Burpee broad jump2:23Row3:55Farmers carry1:29Sandbag lunges2:41Wall balls3:33Run 14:16Run 23:31Run 33:33Run 43:33Run 53:33Run 63:37Run 73:39Run 83:47Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Dirjan Bouma, Daan Harkemawhat the whole field did → | Pro Doubles Men · team 16-24 | 1:00:30 | top 34% 36/108 | 29:17 | 25:04 | 6:13 | splitsSkiErg3:40Sled push2:00Sled pull3:34Burpee broad jump2:36Row4:14Farmers carry1:50Sandbag lunges3:14Wall balls3:56Run 14:01Run 23:26Run 33:30Run 43:35Run 53:37Run 63:38Run 73:36Run 83:57Full report for this race → |
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 25-29 | 1:05:05 | top 4% 150/4,143 | 27:10* | 27:08* | 10:52 | splitsSkiErg3:49Sled push2:23Sled pull2:36Burpee broad jump4:27Row4:21Farmers carry1:50Sandbag lunges3:37Wall balls4:05Run 12:51Run 23:02Run 33:15Run 43:14Run 53:28Run 63:28Run 73:22Run 84:33Full report for this race → |
| Heerenveen May 2026 17 May 2026team: Dirjan Bouma, Jehannes Gietemawhat the whole field did → | Doubles Men · team 25-29 | 0:57:53 | top 2% 28/1,462 | 31:53 | 20:44 | 5:19 | splitsSkiErg3:23Sled push1:25Sled pull1:46Burpee broad jump2:36Row3:44Farmers carry1:29Sandbag lunges2:29Wall balls3:52Run 13:37Run 23:49Run 34:08Run 44:06Run 53:58Run 64:02Run 74:03Run 84:14Full report for this race → |
| Heerenveen May 2026 15 May 2026team: Njord Visser, Dirjan Boumawhat the whole field did → | Doubles Men · team 25-29 | 0:55:23 | 4th of 1,462 | 28:55 | 21:38 | 4:55 | splitsSkiErg3:33Sled push1:30Sled pull1:58Burpee broad jump2:45Row4:00Farmers carry1:21Sandbag lunges2:30Wall balls4:01Run 13:24Run 23:24Run 33:36Run 43:39Run 53:43Run 63:39Run 73:43Run 83:50Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Marije Kuperus, Dirjan Boumawhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:54 | top 10% 123/1,297 | 36:28 | 24:41 | 5:51 | splitsSkiErg3:44Sled push1:53Sled pull2:50Burpee broad jump3:14Row4:26Farmers carry1:31Sandbag lunges3:17Wall balls3:46Run 13:28Run 24:07Run 34:47Run 44:32Run 54:34Run 64:29Run 75:21Run 85:13Full report for this race → |
| Málaga 2026 18 Apr 2026team: Dirjan Bouma, Lammert Kerkhofwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:19 | top 23% 76/343 | 31:33 | 23:44 | 4:05 | splitsSkiErg3:29Sled push2:11Sled pull3:24Burpee broad jump2:14Row4:15Farmers carry1:29Sandbag lunges2:49Wall balls3:53Run 13:37Run 23:49Run 34:01Run 44:07Run 54:05Run 64:02Run 74:02Run 83:54Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Dirjan Bouma, Njord Visserwhat the whole field did → | Doubles Men · team 25-29 | 0:54:49 | 7th of 1,925 | 29:42 | 21:32 | 3:40 | splitsSkiErg3:34Sled push1:26Sled pull1:57Burpee broad jump2:36Row3:58Farmers carry1:28Sandbag lunges2:31Wall balls4:02Run 13:43Run 23:27Run 33:30Run 43:30Run 53:35Run 63:33Run 73:41Run 84:48Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 25-29 | 1:03:52 | top 7% 94/1,500 | 30:37 | 29:07 | 4:13 | splitsSkiErg4:10Sled push2:31Sled pull3:25Burpee broad jump4:37Row4:27Farmers carry1:34Sandbag lunges4:23Wall balls4:00Run 13:55Run 23:44Run 33:46Run 43:46Run 53:48Run 63:47Run 73:54Run 83:59Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Njord Visser, Dirjan Boumawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:22 | top 24% 113/486 | 30:04 | 26:57 | 4:24 | splitsSkiErg3:37Sled push2:14Sled pull4:31Burpee broad jump3:36Row4:12Farmers carry1:31Sandbag lunges3:27Wall balls3:49Run 13:02Run 23:34Run 33:41Run 43:47Run 54:01Run 63:50Run 73:55Run 84:18Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Amarens Noordenbos, Dirjan Boumawhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:52 | top 6% 114/2,259 | 33:15 | 25:02 | 4:38 | splitsSkiErg3:43Sled push1:47Sled pull2:46Burpee broad jump3:38Row4:21Farmers carry1:36Sandbag lunges3:23Wall balls3:48Run 13:10Run 24:08Run 34:11Run 44:16Run 54:24Run 64:22Run 74:09Run 84:38Full report for this race → |
| Ghent 2025 12 Dec 2025team: Daan Harkema, Dirjan Boumawhat the whole field did → | Doubles Men · team 16-24 | 0:58:10 | top 3% 34/1,448 | 30:54 | 22:51 | 4:28 | splitsSkiErg3:44Sled push1:48Sled pull2:42Burpee broad jump2:29Row4:12Farmers carry1:37Sandbag lunges2:27Wall balls3:52Run 14:02Run 23:40Run 33:53Run 43:49Run 53:56Run 63:52Run 73:54Run 83:51Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Dirjan Bouma, Njord Visserwhat the whole field did → | Doubles Men · team 25-29 | 0:59:26 | top 3% 32/1,342 | 32:13 | 23:33 | 3:47 | splitsSkiErg3:34Sled push1:31Sled pull2:19Burpee broad jump3:26Row4:10Farmers carry1:38Sandbag lunges2:57Wall balls3:58Run 13:54Run 24:02Run 34:15Run 44:12Run 54:15Run 64:16Run 74:11Run 83:10Full report for this race → |
| Paris 2025 26 Oct 2025team: Dirjan Bouma, Lammert Kerkhofwhat the whole field did → | Doubles Men · team 25-29 | 1:01:01 | top 5% 83/2,072 | 34:07 | 22:23 | 4:35 | splitsSkiErg3:32Sled push1:37Sled pull2:11Burpee broad jump2:58Row4:17Farmers carry1:15Sandbag lunges2:30Wall balls4:03Run 13:31Run 24:05Run 34:33Run 44:30Run 54:27Run 64:21Run 74:18Run 84:25Full report for this race → |
| Oslo 2025 26 Sept 2025team: Dirjan Bouma, Njord Visserwhat the whole field did → | Doubles Men · team 25-29 | 0:58:58 | top 3% 21/722 | 32:33 | 22:20 | 4:11 | splitsSkiErg3:40Sled push1:10Sled pull2:30Burpee broad jump3:05Row4:17Farmers carry1:25Sandbag lunges2:33Wall balls3:40Run 13:38Run 24:03Run 34:07Run 44:14Run 54:18Run 64:19Run 74:18Run 83:40Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Dirjan Bouma, Njord Visserwhat the whole field did → | Doubles Men · team 25-29 | 1:00:51 | top 5% 54/1,175 | 31:37 | 23:26 | 5:54 | splitsSkiErg3:39Sled push1:24Sled pull2:25Burpee broad jump3:45Row4:09Farmers carry1:23Sandbag lunges2:52Wall balls3:49Run 13:45Run 23:37Run 33:56Run 44:07Run 54:13Run 63:57Run 73:58Run 84:07Full report for this race → |
| Heerenveen 2025 11 May 2025team: Njord Visser, Dirjan Boumawhat the whole field did → | Doubles Men · team U29 | 1:03:50 | top 11% 84/838 | 35:11 | 22:13 | 6:31 | splitsSkiErg3:47Sled push1:12Sled pull1:58Burpee broad jump3:12Row4:05Farmers carry1:21Sandbag lunges3:09Wall balls3:29Run 14:17Run 24:12Run 34:17Run 44:29Run 54:33Run 64:23Run 74:24Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Bilbao 2026, against 1,500 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 92%
Sled push faster than 82%
Sled pull faster than 92%
Burpee broad jump faster than 56%
Row faster than 81%
Farmers carry faster than 80%
Sandbag lunges faster than 65%
Wall balls faster than 96%
Roxzone faster than 94%
Runs (8 km) faster than 94%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 0:28 faster
Sled pull 1:03 faster
Burpee broad jump 0:14 faster
Row 0:16 faster
Farmers carry 0:18 faster
Sandbag lunges 0:20 faster
Wall balls 2:03 faster
Roxzone 1:34 faster
Runs (8 km) 7:02 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirjan against the typical Open Men finisher
Dirjan1:03:52
Typical Open Men1:17:21
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:03:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
