GBR Dion Bishop
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:25:12 (Copenhagen 2025) · Pro Women 1:36:10 (London Olympia 2026) · Doubles Mixed 1:15:03 (Birmingham Oct 2025) · Pro Doubles Women 1:15:05 (London ExCeL 2025) · Doubles Women 1:22:58 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Jake Disange, Dion Bishopwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:15 | top 39% 921/2,365 | 42:14 | 31:58 | 3:03 | splitsSkiErg4:32Sled push2:36Sled pull4:15Burpee broad jump4:13Row4:56Farmers carry2:35Sandbag lunges3:45Wall balls5:06Run 15:32Run 25:04Run 35:21Run 45:11Run 55:09Run 65:20Run 74:49Run 85:52Full report for this race → |
| Málaga 2026 18 Apr 2026team: Dion Bishop, Daniel Bishopwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:40 | 874th of 1,720 | 42:07 | 26:28 7 of 8 | 10:10 | splitsSkiErg4:20Sled push2:20Sled pull4:11Burpee broad jump4:21Row4:48Farmers carry1:54Sandbag lunges—Wall balls4:32Run 15:02Run 25:13Run 35:21Run 45:19Run 55:20Run 65:21Run 75:20Run 85:14Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:36:10 | 200th of 257 | 46:44 | 43:51 | 5:42 | splitsSkiErg4:59Sled push4:14Sled pull5:44Burpee broad jump4:47Row5:19Farmers carry2:33Sandbag lunges6:50Wall balls9:25Run 15:32Run 25:20Run 35:34Run 45:37Run 55:41Run 65:40Run 75:38Run 87:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lucy Sampson, Dion Bishopwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:15:05 | top 37% 203/561 | 33:18* | 31:15* | 10:35 | splitsSkiErg4:40Sled push2:57Sled pull4:21Burpee broad jump3:49Row4:57Farmers carry2:09Sandbag lunges4:04Wall balls4:18Run 13:22Run 23:52Run 34:06Run 44:03Run 54:00Run 64:04Run 74:05Run 85:51Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Dion Bishop, Leanne Talbotwhat the whole field did → | Doubles Women · team 30-34 | 1:22:58 | top 42% 1014/2,427 | 46:56 | 30:03 | 6:03 | splitsSkiErg4:40Sled push2:01Sled pull4:04Burpee broad jump3:54Row4:47Farmers carry1:51Sandbag lunges3:32Wall balls5:14Run 16:32Run 25:32Run 35:43Run 45:52Run 55:56Run 65:50Run 75:49Run 85:45Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Tom Riley, Dion Bishopwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:03 | top 34% 728/2,158 | 40:15 | 29:13 | 5:39 | splitsSkiErg4:13Sled push2:19Sled pull4:15Burpee broad jump3:28Row4:41Farmers carry1:53Sandbag lunges3:56Wall balls4:28Run 15:29Run 24:44Run 34:59Run 45:05Run 54:58Run 64:57Run 74:58Run 85:08Full report for this race → |
| Málaga 2025 21 Mar 2025team: Dion Bishop, Daniel Bishopwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:00 | 724th of 1,002 | 46:15 | 31:20 | 6:30 | splitsSkiErg4:16Sled push2:04Sled pull4:08Burpee broad jump3:31Row4:53Farmers carry2:00Sandbag lunges4:39Wall balls5:49Run 15:13Run 25:43Run 35:55Run 45:56Run 56:03Run 65:52Run 75:40Run 85:56Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 25-29 | 1:25:12 | top 44% 285/657 | 44:03 | 35:33 | 5:40 | splitsSkiErg5:05Sled push2:30Sled pull3:58Burpee broad jump4:32Row5:10Farmers carry2:03Sandbag lunges4:37Wall balls7:38Run 16:08Run 25:14Run 35:14Run 45:23Run 55:23Run 65:25Run 75:25Run 85:54Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 25-29 | 1:28:23 | top 42% 222/539 | 47:18 | 34:39 | 6:25 | splitsSkiErg4:51Sled push1:44Sled pull4:23Burpee broad jump5:13Row5:10Farmers carry1:53Sandbag lunges4:19Wall balls7:06Run 14:15Run 25:56Run 35:57Run 46:06Run 56:20Run 66:02Run 76:10Run 86:32Full report for this race → |
| Poznań 2024 1 Nov 2024team: Tom Riley, Dion Bishopwhat the whole field did → | Doubles Mixed · team U29 | 1:23:27 | 191st of 275 | 44:58 | 31:09 | 7:24 | splitsSkiErg4:49Sled push1:43Sled pull3:51Burpee broad jump4:44Row4:57Farmers carry2:00Sandbag lunges4:03Wall balls5:02Run 15:47Run 25:23Run 35:32Run 45:39Run 55:36Run 65:36Run 75:27Run 86:03Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Dion Bishop, Tom Rileywhat the whole field did → | Doubles Mixed · team U29 | 1:31:18 | 1093rd of 1,389 | 51:48 | 32:00 | 7:35 | splitsSkiErg4:44Sled push1:45Sled pull4:12Burpee broad jump5:14Row4:42Farmers carry2:01Sandbag lunges4:19Wall balls5:03Run 16:23Run 25:36Run 35:45Run 45:55Run 56:00Run 69:55Run 76:00Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:54 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
