NED Dennis Dekker
15 HYROX results (2 solo, 13 in a team) over 3 seasons. Personal bests: Open Men 1:07:57 (Mechelen 2026) · Doubles Men 0:57:31 (Ghent 2025) · Pro Doubles Men 0:58:24 (Hamburg 2025) · Doubles Mixed 1:18:54 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Dennis Dekker, Cas De Ruijterwhat the whole field did → | Doubles Men · team 30-34 | 1:07:46 | top 25% 363/1,512 | 38:50 | 23:16 | 5:44 | splitsSkiErg3:59Sled push1:34Sled pull3:00Burpee broad jump2:19Row4:21Farmers carry1:46Sandbag lunges2:44Wall balls3:33Run 13:07Run 24:11Run 34:41Run 45:03Run 55:06Run 65:27Run 75:34Run 85:44Full report for this race → |
| Heerenveen 2026 16 May 2026team: Rob Stigter, Dennis Dekkerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:50 | top 17% 53/315 | 30:11 | 24:23 | 5:21 | splitsSkiErg3:47Sled push2:08Sled pull3:36Burpee broad jump2:46Row4:01Farmers carry1:36Sandbag lunges2:52Wall balls3:37Run 13:27Run 23:34Run 33:58Run 43:52Run 53:48Run 63:43Run 73:51Run 84:03Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Denise Uijttewaal, Dennis Dekkerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:54 | top 34% 751/2,213 | 46:24 | 26:30 | 6:03 | splitsSkiErg4:15Sled push1:53Sled pull3:21Burpee broad jump3:04Row4:26Farmers carry2:13Sandbag lunges3:11Wall balls4:07Run 15:46Run 25:19Run 35:30Run 45:35Run 55:48Run 65:53Run 76:02Run 86:35Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:07:57 | top 10% 255/2,670 | 32:06 | 28:27 | 7:28 | splitsSkiErg4:15Sled push1:52Sled pull3:45Burpee broad jump4:09Row4:41Farmers carry2:08Sandbag lunges3:57Wall balls3:40Run 12:56Run 23:46Run 33:54Run 43:52Run 54:11Run 64:11Run 74:09Run 85:12Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Dennis Dekker, Kevin Van Den Bogaardwhat the whole field did → | Doubles Men · team 30-34 | 0:59:17 | top 4% 68/1,738 | 30:11 | 24:19 | 4:50 | splitsSkiErg3:48Sled push1:59Sled pull2:53Burpee broad jump3:00Row4:17Farmers carry1:41Sandbag lunges2:55Wall balls3:46Run 12:58Run 23:43Run 33:54Run 43:56Run 54:05Run 63:51Run 73:44Run 84:04Full report for this race → |
| Ghent 2025 14 Dec 2025team: Dennis Dekker, Jarron Nederhoedwhat the whole field did → | Doubles Men · team 30-34 | 0:57:31 | top 2% 19/1,448 | 29:46 | 23:22 | 4:27 | splitsSkiErg3:51Sled push1:41Sled pull2:56Burpee broad jump2:48Row4:13Farmers carry1:37Sandbag lunges2:45Wall balls3:31Run 13:45Run 23:30Run 33:52Run 43:48Run 53:44Run 63:38Run 73:47Run 83:46Full report for this race → |
| Utrecht Nov 2025 30 Nov 2025team: Matthijs Winters, Dennis Dekkerwhat the whole field did → | Doubles Men · team 35-39 | 1:13:16 | top 37% 486/1,342 | 57:16 | 27:23 | — | splitsSkiErg3:50Sled push1:43Sled pull2:34Burpee broad jump2:54Row4:07Farmers carry1:39Sandbag lunges6:09Wall balls4:27Run 14:41Run 25:06Run 35:17Run 45:22Run 55:15Run 65:58Run 713:56Run 811:46Full report for this race → |
| Utrecht Nov 2025 28 Nov 2025team: Dennis Dekker, Henri Blokhuiswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:11:22 | top 46% 108/237 | 37:25 | 29:35 | 4:26 | splitsSkiErg3:51Sled push3:12Sled pull5:40Burpee broad jump3:13Row4:14Farmers carry1:44Sandbag lunges3:23Wall balls4:18Run 13:59Run 24:24Run 34:42Run 45:04Run 54:56Run 65:09Run 75:24Run 83:51Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Dennis Dekker, Jordi Balkwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:24 | top 9% 27/312 | 28:32 | 24:37 | 5:20 | splitsSkiErg3:46Sled push2:00Sled pull3:40Burpee broad jump2:28Row4:10Farmers carry1:45Sandbag lunges2:55Wall balls3:53Run 13:59Run 23:22Run 33:31Run 43:28Run 53:29Run 63:29Run 73:31Run 83:45Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Dennis Dekker, Freek Balkwhat the whole field did → | Doubles Men · team 25-29 | 1:04:42 | top 13% 147/1,175 | 34:24 | 25:04 | 5:19 | splitsSkiErg3:45Sled push1:38Sled pull3:24Burpee broad jump2:53Row4:11Farmers carry1:46Sandbag lunges3:22Wall balls4:05Run 14:03Run 24:11Run 34:26Run 44:10Run 54:14Run 64:29Run 74:25Run 84:29Full report for this race → |
| Heerenveen 2025 11 May 2025team: Dennis Dekker, Bryan Lieversewhat the whole field did → | Doubles Men · team U29 | 1:01:15 | top 5% 36/838 | 31:59 | 23:42 | 5:38 | splitsSkiErg3:53Sled push1:39Sled pull3:02Burpee broad jump3:08Row4:09Farmers carry1:22Sandbag lunges2:55Wall balls3:34Run 13:31Run 23:45Run 33:58Run 44:02Run 54:11Run 64:03Run 74:16Run 84:17Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 25-29 | 1:14:21 | top 20% 325/1,638 | 34:42 | 30:59 | 8:40 | splitsSkiErg4:18Sled push2:23Sled pull4:35Burpee broad jump4:16Row4:32Farmers carry2:12Sandbag lunges4:30Wall balls4:13Run 15:22Run 23:45Run 33:58Run 44:06Run 54:07Run 64:20Run 74:14Run 84:50Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Dennis Dekker, Bryan Lieversewhat the whole field did → | Doubles Men · team U29 | 1:02:56 | top 7% 94/1,384 | 34:03 | 24:14 | 4:44 | splitsSkiErg3:45Sled push1:46Sled pull3:02Burpee broad jump2:54Row4:17Farmers carry1:32Sandbag lunges3:16Wall balls3:42Run 13:59Run 24:02Run 34:14Run 44:08Run 54:23Run 64:15Run 74:26Run 84:39Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Denise Uijttewaal, Dennis Dekkerwhat the whole field did → | Doubles Mixed · team U29 | 1:19:49 | 377th of 681 | 41:33* | 25:41* | 6:18 | splitsSkiErg4:01Sled push1:30Sled pull3:34Burpee broad jump3:09Row4:22Farmers carry2:01Sandbag lunges3:19Wall balls3:45Run 17:32Run 25:17Run 35:32Run 45:37Run 5—Run 65:44Run 75:58Run 85:52Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Dennis Dekker, Freek Scherpenzeelwhat the whole field did → | Doubles Men · team U29 | 1:04:24 | top 10% 108/1,180 | 36:13 | 23:09 | 5:07 | splitsSkiErg3:49Sled push1:31Sled pull2:43Burpee broad jump3:11Row4:18Farmers carry1:13Sandbag lunges2:46Wall balls3:38Run 13:02Run 24:29Run 34:29Run 44:41Run 54:58Run 64:53Run 74:55Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:57.
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