Athlete · Open Women · 60-64 ·

GBR

Denise Sandford

7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:56:00 (Cardiff 2026) · Doubles Mixed 1:21:15 (Glasgow 2025) · Doubles Women 1:24:32 (Cardiff 2025).

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1:56:00 Open Women time · Cardiff 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1744th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:56:00 latest race · Cardiff 2026 first Open Women race Open Women

Roxzone strongest segment · Cardiff 2026 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:00Cardiff 2026 · 1 race Doubles Mixed1:21:15Glasgow 2025 · 5 races · with Mark Brighouse Doubles Women1:24:32Cardiff 2025 · 1 race · with Hazel Smallman

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:15 best 1:21:15 · Glasgow

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 60-64	1:56:00	1744th of 2,039	52:09	58:36	5:15	splits SkiErg6:07Sled push3:39Sled pull6:45Burpee broad jump12:31Row6:03Farmers carry3:22Sandbag lunges7:22Wall balls12:47Run 16:09Run 25:26Run 35:42Run 45:58Run 56:37Run 67:06Run 76:39Run 88:36Full report for this race →
Birmingham 2025 23 Oct 2025team: Denise Sandford, Mark Brighousewhat the whole field did →	Doubles Mixed · team 65-69	1:24:23	1382nd of 2,158	42:49	35:17	6:22	splits SkiErg4:39Sled push2:50Sled pull4:57Burpee broad jump4:46Row4:45Farmers carry2:00Sandbag lunges5:03Wall balls6:17Run 16:11Run 25:04Run 35:13Run 45:14Run 55:13Run 65:13Run 75:12Run 85:32Full report for this race →
Oslo 2025 26 Sept 2025team: Mark Brighouse, Denise Sandfordwhat the whole field did →	Doubles Mixed · team 65-69	1:24:48	525th of 829	44:22	34:21	6:08	splits SkiErg4:38Sled push2:09Sled pull4:30Burpee broad jump4:29Row4:55Farmers carry1:52Sandbag lunges5:03Wall balls6:45Run 14:46Run 25:35Run 35:44Run 45:44Run 55:50Run 65:49Run 75:56Run 85:02Full report for this race →
Cardiff 2025 1 Jun 2025team: Denise Sandford, Hazel Smallmanwhat the whole field did →	Doubles Women · team 60-69	1:24:32	451st of 778	44:44	34:43	5:05	splits SkiErg5:27Sled push1:56Sled pull4:53Burpee broad jump6:05Row5:52Farmers carry1:46Sandbag lunges4:06Wall balls4:38Run 15:37Run 25:03Run 35:20Run 45:27Run 55:26Run 65:33Run 75:37Run 86:41Full report for this race →
Berlin 2025 16 May 2025team: Mark Brighouse, Denise Sandfordwhat the whole field did →	Doubles Mixed · team 60-69	1:24:35	1163rd of 1,421	40:13	33:45	10:44	splits SkiErg4:31Sled push2:16Sled pull3:39Burpee broad jump4:49Row5:11Farmers carry2:17Sandbag lunges5:21Wall balls5:41Run 14:08Run 24:33Run 34:42Run 44:42Run 54:42Run 65:06Run 75:06Run 87:16Full report for this race →
Glasgow 2025 15 Mar 2025team: Denise Sandford, Mark Brighousewhat the whole field did →	Doubles Mixed · team 60-69	1:21:15	905th of 1,712	43:27	32:51	5:01	splits SkiErg4:35Sled push2:24Sled pull4:20Burpee broad jump4:26Row5:04Farmers carry1:53Sandbag lunges4:37Wall balls5:32Run 14:17Run 25:40Run 35:36Run 45:42Run 55:39Run 65:51Run 75:58Run 84:48Full report for this race →
Birmingham 2024 26 Oct 2024team: Denise Sandford, Mark Brighousewhat the whole field did →	Doubles Mixed · team 60-69	1:27:54	995th of 1,389	44:22	35:39	7:56	splits SkiErg4:44Sled push2:46Sled pull5:00Burpee broad jump5:10Row4:49Farmers carry2:13Sandbag lunges5:51Wall balls5:06Run 15:53Run 25:00Run 35:17Run 45:10Run 55:30Run 65:22Run 75:39Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 16%

Sled pull faster than 19%

Burpee broad jump faster than 5%

Row faster than 14%

Farmers carry faster than 30%

Sandbag lunges faster than 10%

Wall balls faster than 5%

Roxzone faster than 37%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:42 slower

Sled pull 1:20 slower

Burpee broad jump 5:14 slower

Row 0:33 slower

Farmers carry 0:25 slower

Sandbag lunges 2:26 slower

Wall balls 6:05 slower

Roxzone 0:35 slower

Runs (8 km) 4:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:56:00

6:096:075:263:395:426:455:5812:316:376:037:063:226:397:228:3612:475:15

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:05 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown