IRL Declan Moylett
17 HYROX races over 3 seasons: 4 solo, 13 in a team with 4 partners.
Two results in one division at the same race (Pro Doubles Men at Glasgow 2025): either two athletes called Declan Moylett, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Men time1:10:18Katowice 2026
Best Pro Men place92ndof 286 · Gdańsk 2026
Latest race1:12:50Gdańsk 2026 · Pro Men2:32 slower than Declan's best Pro Men time (1:10:18)
Strongest part of the raceSkiErgfaster than 84% of Pro Men at Gdańsk 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Moylett at each race, oldest on the left; lower is faster.The best was 1:10:18 at Katowice (Feb 2026); Declan Moylett was 12:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:25:08 |
| Manchester | Nov 2024 | Pro Men | 1:21:56 |
| Katowice | Feb 2026 | Pro Men | 1:10:18 |
| Gdańsk | Oct 2026 | Pro Men | 1:12:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:18 faster (1:25:08 to 1:12:50).
This line shows the finish time of Declan Moylett at each race, oldest on the left; lower is faster.The best was 54:40 at Athens (Sep 2026); Declan Moylett was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Doubles Men | 58:42 |
| Katowice | Feb 2025 | Pro Doubles Men | 59:29 |
| Glasgow | Mar 2025 | Pro Doubles Men | 57:26 |
| Glasgow | Mar 2025 | Pro Doubles Men | 59:18 |
| Oslo | Sep 2025 | Pro Doubles Men | 58:49 |
| Dublin | Nov 2025 | Pro Doubles Men | 58:17 |
| Manchester | Jan 2026 | Pro Doubles Men | 55:56 |
| Málaga | Apr 2026 | Pro Doubles Men | 55:50 |
| Barcelona | May 2026 | Pro Doubles Men | 55:09 |
| Athens | Sep 2026 | Pro Doubles Men | 54:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Declan Moylett at each race, oldest on the left; lower is faster.The best was 53:10 at Málaga (Apr 2026); Declan Moylett was 8:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:01:34 |
| Málaga | Apr 2026 | Doubles Men | 53:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report17 results at 14 races
Pro Men, 35-39 1:12:50 92nd of 286; 21st of 65 aged 35-39 32:00 35:40 5:15 Runs 32:00 · Stations 35:40 · Roxzone 5:15
92nd of 286 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:28 | faster than 74% |
| SkiErg: | 4:07 | 4:19 | faster than 83% |
| Run 2: | 3:47 | 4:12 | faster than 82% |
| Sled push: | 4:15 | 4:13 | faster than 48% |
| Run 3: | 4:04 | 4:35 | faster than 81% |
| Sled pull: | 4:32 | 4:59 | faster than 64% |
| Run 4: | 4:02 | 4:36 | faster than 83% |
| Burpee broad jump: | 3:54 | 4:13 | faster than 59% |
| Run 5: | 3:57 | 4:42 | faster than 88% |
| Row: | 4:27 | 4:31 | faster than 63% |
| Run 6: | 4:05 | 4:36 | faster than 78% |
| Farmers carry: | 2:21 | 2:07 | faster than 34% |
| Run 7: | 4:06 | 4:39 | faster than 80% |
| Sandbag lunges: | 4:52 | 4:42 | faster than 44% |
| Run 8: | 4:50 | 5:23 | faster than 76% |
| Wall balls: | 7:12 | 6:29 | faster than 40% |
| Roxzone: | 5:15 | 5:59 | faster than 70% |
| Runs (8 km) | 32:00 | 36:12 | faster than 81% |
| Stations (8) | 35:40 | ||
| Finish | 1:12:50 | 1:18:32 | 92nd of 286 · faster than 68% |
Pro Doubles Men, team 35-39, with Ciaran Quinn 54:40 9th of 96; 1st of 24 aged 35-39 28:39 21:45 4:22 Runs 28:39 · Stations 21:45 · Roxzone 4:22
9th of 96 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:30 | faster than 76% |
| SkiErg: | 3:34 | 3:41 | faster than 68% |
| Run 2: | 3:24 | 3:49 | faster than 87% |
| Sled push: | 1:45 | 2:07 | faster than 91% |
| Run 3: | 3:29 | 4:08 | faster than 91% |
| Sled pull: | 2:59 | 3:32 | faster than 84% |
| Run 4: | 3:27 | 4:02 | faster than 93% |
| Burpee broad jump: | 1:53 | 2:27 | faster than 90% |
| Run 5: | 3:29 | 4:07 | faster than 88% |
| Row: | 3:50 | 4:02 | faster than 81% |
| Run 6: | 3:32 | 4:03 | faster than 87% |
| Farmers carry: | 1:24 | 1:36 | faster than 90% |
| Run 7: | 3:35 | 4:03 | faster than 86% |
| Sandbag lunges: | 2:29 | 3:09 | faster than 90% |
| Run 8: | 3:32 | 4:05 | faster than 91% |
| Wall balls: | 3:51 | 3:44 | faster than 38% |
| Roxzone: | 4:22 | 5:09 | faster than 90% |
| Runs (8 km) | 28:39 | 32:35 | faster than 88% |
| Stations (8) | 21:45 | ||
| Finish | 54:40 | 1:02:15 | 9th of 96 · faster than 91% |
Pro Doubles Men, team 30-34, with Ciaran Quinn 55:09 17th of 434; 9th of 125 aged 30-34 29:26 22:10 3:37 Runs 29:26 · Stations 22:10 · Roxzone 3:37
17th of 434 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:12 | faster than 94% |
| SkiErg: | 3:39 | 4:00 | faster than 96% |
| Run 2: | 3:34 | 4:18 | faster than 95% |
| Sled push: | 2:06 | 2:31 | faster than 86% |
| Run 3: | 3:48 | 4:39 | faster than 94% |
| Sled pull: | 3:18 | 4:07 | faster than 89% |
| Run 4: | 3:42 | 4:35 | faster than 95% |
| Burpee broad jump: | 1:49 | 2:40 | faster than 96% |
| Run 5: | 3:43 | 4:40 | faster than 94% |
| Row: | 3:48 | 4:15 | faster than 97% |
| Run 6: | 3:44 | 4:38 | faster than 94% |
| Farmers carry: | 1:22 | 1:38 | faster than 93% |
| Run 7: | 3:43 | 4:38 | faster than 95% |
| Sandbag lunges: | 2:38 | 3:27 | faster than 91% |
| Run 8: | 3:45 | 4:45 | faster than 96% |
| Wall balls: | 3:30 | 4:11 | faster than 96% |
| Roxzone: | 3:37 | 5:02 | faster than 97% |
| Runs (8 km) | 29:26 | 36:38 | faster than 94% |
| Stations (8) | 22:10 | ||
| Finish | 55:09 | 1:08:50 | 17th of 434 · faster than 96% |
Doubles Men, team 30-34, with Ciaran Quinn 53:10 3rd of 1,450; 1st of 355 aged 30-34 29:19 20:08 3:48 Runs 29:19 · Stations 20:08 · Roxzone 3:48
3rd of 1,450 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:33 | faster than 98% |
| SkiErg: | 3:31 | 3:59 | fastest in the field |
| Run 2: | 3:39 | 4:46 | faster than 98% |
| Sled push: | 1:25 | 1:48 | faster than 95% |
| Run 3: | 3:46 | 5:04 | fastest in the field |
| Sled pull: | 2:27 | 3:13 | faster than 94% |
| Run 4: | 3:42 | 5:06 | fastest in the field |
| Burpee broad jump: | 1:47 | 3:12 | fastest in the field |
| Run 5: | 3:43 | 5:11 | fastest in the field |
| Row: | 3:51 | 4:35 | fastest in the field |
| Run 6: | 3:39 | 5:06 | fastest in the field |
| Farmers carry: | 1:10 | 1:34 | faster than 98% |
| Run 7: | 3:48 | 5:07 | fastest in the field |
| Sandbag lunges: | 2:26 | 3:29 | faster than 97% |
| Run 8: | 3:37 | 5:01 | fastest in the field |
| Wall balls: | 3:31 | 4:02 | faster than 93% |
| Roxzone: | 3:48 | 6:12 | fastest in the field |
| Runs (8 km) | 29:19 | 40:08 | fastest in the field |
| Stations (8) | 20:08 | ||
| Finish | 53:10 | 1:12:18 | 3rd of 1,450 · fastest in the field |
Pro Doubles Men, team 30-34, with Ciaran Quinn 55:50 30th of 343; 14th of 103 aged 30-34 30:10 21:45 3:59 Runs 30:10 · Stations 21:45 · Roxzone 3:59
30th of 343 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:55 | faster than 84% |
| SkiErg: | 3:29 | 3:45 | faster than 94% |
| Run 2: | 3:42 | 4:09 | faster than 81% |
| Sled push: | 2:06 | 2:15 | faster than 69% |
| Run 3: | 3:48 | 4:28 | faster than 88% |
| Sled pull: | 3:14 | 3:48 | faster than 82% |
| Run 4: | 3:53 | 4:29 | faster than 80% |
| Burpee broad jump: | 1:35 | 2:35 | fastest in the field |
| Run 5: | 3:49 | 4:33 | faster than 88% |
| Row: | 3:51 | 4:15 | faster than 95% |
| Run 6: | 3:48 | 4:28 | faster than 89% |
| Farmers carry: | 1:14 | 1:33 | faster than 97% |
| Run 7: | 4:05 | 4:33 | faster than 74% |
| Sandbag lunges: | 2:44 | 3:29 | faster than 86% |
| Run 8: | 3:40 | 4:26 | faster than 94% |
| Wall balls: | 3:32 | 3:59 | faster than 88% |
| Roxzone: | 3:59 | 4:54 | faster than 85% |
| Runs (8 km) | 30:10 | 35:07 | faster than 85% |
| Stations (8) | 21:45 | ||
| Finish | 55:50 | 1:05:51 | 30th of 343 · faster than 91% |
Pro Doubles Men, team 30-34, with Ciaran Quinn 55:56 23rd of 382; 13th of 115 aged 30-34 30:31 22:21 3:08 Runs 30:31 · Stations 22:21 · Roxzone 3:08
23rd of 382 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:08 | faster than 84% |
| SkiErg: | 3:35 | 3:43 | faster than 78% |
| Run 2: | 3:54 | 4:29 | faster than 88% |
| Sled push: | 2:04 | 2:00 | faster than 44% |
| Run 3: | 4:10 | 4:50 | faster than 86% |
| Sled pull: | 3:04 | 3:50 | faster than 91% |
| Run 4: | 4:03 | 4:51 | faster than 90% |
| Burpee broad jump: | 1:52 | 2:52 | faster than 98% |
| Run 5: | 4:06 | 4:58 | faster than 90% |
| Row: | 3:46 | 4:10 | faster than 94% |
| Run 6: | 4:05 | 4:52 | faster than 90% |
| Farmers carry: | 1:19 | 1:39 | faster than 96% |
| Run 7: | 4:14 | 4:58 | faster than 88% |
| Sandbag lunges: | 3:02 | 3:38 | faster than 79% |
| Run 8: | 3:15 | 4:03 | faster than 96% |
| Wall balls: | 3:39 | 4:06 | faster than 86% |
| Roxzone: | 3:08 | 4:01 | faster than 94% |
| Runs (8 km) | 30:31 | 36:33 | faster than 90% |
| Stations (8) | 22:21 | ||
| Finish | 55:56 | 1:07:06 | 23rd of 382 · faster than 94% |
Pro Doubles Men, team 30-34, with Ciaran Quinn 58:17 40th of 304; 14th of 90 aged 30-34 30:27 23:23 4:33 Runs 30:27 · Stations 23:23 · Roxzone 4:33
40th of 304 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:44 | faster than 95% |
| SkiErg: | 3:38 | 3:47 | faster than 87% |
| Run 2: | 3:52 | 4:30 | faster than 94% |
| Sled push: | 1:52 | 1:53 | faster than 55% |
| Run 3: | 4:08 | 4:58 | faster than 92% |
| Sled pull: | 3:33 | 3:53 | faster than 72% |
| Run 4: | 4:10 | 4:54 | faster than 94% |
| Burpee broad jump: | 2:21 | 2:52 | faster than 85% |
| Run 5: | 4:18 | 5:02 | faster than 86% |
| Row: | 3:58 | 4:16 | faster than 87% |
| Run 6: | 4:46 | 5:00 | faster than 62% |
| Farmers carry: | 1:31 | 1:39 | faster than 81% |
| Run 7: | 4:12 | 5:06 | faster than 95% |
| Sandbag lunges: | 2:41 | 3:31 | faster than 92% |
| Run 8: | 2:46 | 3:30 | faster than 98% |
| Wall balls: | 3:49 | 4:15 | faster than 82% |
| Roxzone: | 4:33 | 3:36 | faster than 20% |
| Runs (8 km) | 30:27 | 35:30 | faster than 90% |
| Stations (8) | 23:23 | ||
| Finish | 58:17 | 1:06:32 | 40th of 304 · faster than 87% |
Pro Doubles Men, team 30-34, with Ciaran Quinn 58:49 15th of 159; 3rd of 49 aged 30-34 31:45 23:31 3:40 Runs 31:45 · Stations 23:31 · Roxzone 3:40
15th of 159 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:45 | faster than 94% |
| SkiErg: | 3:31 | 3:41 | faster than 84% |
| Run 2: | 3:54 | 4:34 | faster than 90% |
| Sled push: | 1:53 | 1:56 | faster than 53% |
| Run 3: | 4:02 | 4:50 | faster than 93% |
| Sled pull: | 3:39 | 3:51 | faster than 60% |
| Run 4: | 4:07 | 4:50 | faster than 91% |
| Burpee broad jump: | 2:06 | 2:35 | faster than 84% |
| Run 5: | 4:12 | 4:52 | faster than 90% |
| Row: | 4:00 | 4:10 | faster than 73% |
| Run 6: | 4:11 | 4:48 | faster than 91% |
| Farmers carry: | 1:22 | 1:32 | faster than 87% |
| Run 7: | 4:34 | 4:54 | faster than 70% |
| Sandbag lunges: | 3:11 | 3:21 | faster than 59% |
| Run 8: | 3:38 | 4:12 | faster than 85% |
| Wall balls: | 3:49 | 3:59 | faster than 63% |
| Roxzone: | 3:40 | 4:37 | faster than 94% |
| Runs (8 km) | 31:45 | 36:53 | faster than 91% |
| Stations (8) | 23:31 | ||
| Finish | 58:49 | 1:07:07 | 15th of 159 · faster than 91% |
Pro Doubles Men, team 30-39, with Ciaran Quinn 59:18 54th of 209; 31st of 118 aged 30-39 31:38 24:20 3:23 Runs 31:38 · Stations 24:20 · Roxzone 3:23
54th of 209 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:13 | faster than 77% |
| SkiErg: | 3:32 | 3:42 | faster than 83% |
| Run 2: | 4:04 | 4:27 | faster than 82% |
| Sled push: | 1:53 | 2:01 | faster than 65% |
| Run 3: | 4:13 | 4:46 | faster than 83% |
| Sled pull: | 4:16 | 3:32 | faster than 20% |
| Run 4: | 4:12 | 4:45 | faster than 84% |
| Burpee broad jump: | 2:11 | 2:31 | faster than 76% |
| Run 5: | 4:17 | 4:51 | faster than 85% |
| Row: | 3:59 | 4:04 | faster than 67% |
| Run 6: | 4:19 | 4:45 | faster than 78% |
| Farmers carry: | 1:21 | 1:33 | faster than 92% |
| Run 7: | 4:19 | 4:50 | faster than 81% |
| Sandbag lunges: | 3:04 | 3:22 | faster than 66% |
| Run 8: | 3:24 | 3:51 | faster than 80% |
| Wall balls: | 4:04 | 4:00 | faster than 43% |
| Roxzone: | 3:23 | 3:46 | faster than 72% |
| Runs (8 km) | 31:38 | 35:36 | faster than 82% |
| Stations (8) | 24:20 | ||
| Finish | 59:18 | 1:04:22 | 54th of 209 · faster than 74% |
Pro Doubles Men, team 30-39, with Ciaran Quinn 57:26 31st of 209; 16th of 118 aged 30-39 31:11 23:24 2:56 Runs 31:11 · Stations 23:24 · Roxzone 2:56
31st of 209 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 88% |
| SkiErg: | 3:48 | 3:42 | faster than 29% |
| Run 2: | 4:02 | 4:27 | faster than 86% |
| Sled push: | 2:05 | 2:01 | faster than 41% |
| Run 3: | 4:11 | 4:46 | faster than 86% |
| Sled pull: | 3:15 | 3:32 | faster than 76% |
| Run 4: | 4:11 | 4:45 | faster than 85% |
| Burpee broad jump: | 2:16 | 2:31 | faster than 70% |
| Run 5: | 4:14 | 4:51 | faster than 87% |
| Row: | 3:59 | 4:04 | faster than 67% |
| Run 6: | 4:13 | 4:45 | faster than 84% |
| Farmers carry: | 1:21 | 1:33 | faster than 92% |
| Run 7: | 4:21 | 4:50 | faster than 79% |
| Sandbag lunges: | 2:47 | 3:22 | faster than 86% |
| Run 8: | 3:15 | 3:51 | faster than 88% |
| Wall balls: | 3:53 | 4:00 | faster than 64% |
| Roxzone: | 2:56 | 3:46 | faster than 95% |
| Runs (8 km) | 31:11 | 35:36 | faster than 87% |
| Stations (8) | 23:24 | ||
| Finish | 57:26 | 1:04:22 | 31st of 209 · faster than 85% |
Pro Doubles Men, team 30-39, with Ciaran Quinn 59:29 9th of 75; 6th of 47 aged 30-39 32:54 23:04 3:31† Runs 32:54 · Stations 23:04 · Roxzone 3:31
9th of 75 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:30 | faster than 98% |
| SkiErg: | 3:33 | 3:45 | faster than 86% |
| Run 2: | 4:02 | 4:32 | faster than 87% |
| Sled push: | 1:42 | 1:43 | faster than 52% |
| Run 3: | 4:13 | 4:53 | faster than 91% |
| Sled pull: | 3:25 | 3:26 | faster than 51% |
| Run 4: | 4:10 | 4:58 | faster than 93% |
| Burpee broad jump: | 2:10 | 2:40 | faster than 89% |
| Run 5: | 4:20 | 5:01 | faster than 87% |
| Row: | 3:57 | 4:06 | faster than 78% |
| Run 6: | 4:20 | 5:01 | faster than 90% |
| Farmers carry: | 1:26 | 1:35 | faster than 87% |
| Run 7: | 4:24 | 5:03 | faster than 89% |
| Sandbag lunges: | 3:02 | 3:24 | faster than 71% |
| Run 8: | 4:25 | 5:12 | faster than 95% |
| Wall balls: | 3:49 | 3:51 | faster than 52% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 32:54 | 39:04 | faster than 94% |
| Stations (8) | 23:04 | ||
| Finish | 59:29 | 1:06:53 | 9th of 75 · faster than 89% |
Pro Doubles Men, team 30-39, with Ciaran Quinn 58:42 8th of 96; 5th of 49 aged 30-39 31:06 22:47 4:55 Runs 31:06 · Stations 22:47 · Roxzone 4:55
8th of 96 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:13 | faster than 91% |
| SkiErg: | 3:31 | 3:42 | faster than 87% |
| Run 2: | 3:42 | 4:27 | faster than 90% |
| Sled push: | 1:47 | 1:45 | faster than 44% |
| Run 3: | 3:53 | 4:39 | faster than 90% |
| Sled pull: | 3:25 | 3:52 | faster than 71% |
| Run 4: | 3:53 | 4:43 | faster than 90% |
| Burpee broad jump: | 2:02 | 2:42 | faster than 97% |
| Run 5: | 3:59 | 4:50 | faster than 90% |
| Row: | 4:08 | 4:08 | faster than 49% |
| Run 6: | 4:01 | 4:44 | faster than 88% |
| Farmers carry: | 1:15 | 1:35 | faster than 95% |
| Run 7: | 4:07 | 4:48 | faster than 84% |
| Sandbag lunges: | 2:59 | 3:30 | faster than 83% |
| Run 8: | 4:11 | 5:03 | faster than 90% |
| Wall balls: | 3:40 | 3:55 | faster than 75% |
| Roxzone: | 4:55 | 5:52 | faster than 90% |
| Runs (8 km) | 31:06 | 37:38 | faster than 92% |
| Stations (8) | 22:47 | ||
| Finish | 58:42 | 1:09:02 | 8th of 96 · faster than 92% |
Doubles Men, team U29, with Leon Erskine Hadden 1:01:34 106th of 928; 33rd of 241 aged U29 35:57 22:08 3:32 Runs 35:57 · Stations 22:08 · Roxzone 3:32
106th of 928 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:14 | faster than 53% |
| SkiErg: | 3:33 | 3:49 | faster than 93% |
| Run 2: | 4:54 | 5:15 | faster than 69% |
| Sled push: | 1:29 | 1:35 | faster than 69% |
| Run 3: | 4:51 | 5:40 | faster than 87% |
| Sled pull: | 2:18 | 3:00 | faster than 93% |
| Run 4: | 4:54 | 5:43 | faster than 86% |
| Burpee broad jump: | 2:43 | 3:17 | faster than 77% |
| Run 5: | 5:04 | 5:52 | faster than 85% |
| Row: | 4:22 | 4:24 | faster than 55% |
| Run 6: | 4:52 | 5:47 | faster than 88% |
| Farmers carry: | 1:19 | 1:34 | faster than 88% |
| Run 7: | 4:57 | 5:48 | faster than 87% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 76% |
| Run 8: | 3:17 | 4:00 | faster than 90% |
| Wall balls: | 3:30 | 4:06 | faster than 95% |
| Roxzone: | 3:32 | 4:25 | faster than 89% |
| Runs (8 km) | 35:57 | 41:37 | faster than 85% |
| Stations (8) | 22:08 | ||
| Finish | 1:01:34 | 1:11:24 | 106th of 928 · faster than 88% |
Pro Men, 30-34 1:21:56 95th of 147; 34th of 48 aged 30-34 37:30 39:13 5:18 Runs 37:30 · Stations 39:13 · Roxzone 5:18
95th of 147 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:08 | faster than 43% |
| SkiErg: | 4:00 | 4:03 | faster than 62% |
| Run 2: | 4:41 | 4:29 | faster than 34% |
| Sled push: | 3:47 | 2:56 | faster than 11% |
| Run 3: | 4:43 | 4:44 | faster than 53% |
| Sled pull: | 6:02 | 5:14 | faster than 31% |
| Run 4: | 4:40 | 4:48 | faster than 61% |
| Burpee broad jump: | 4:06 | 4:27 | faster than 60% |
| Run 5: | 4:59 | 4:51 | faster than 43% |
| Row: | 4:35 | 4:22 | faster than 30% |
| Run 6: | 5:07 | 4:51 | faster than 34% |
| Farmers carry: | 2:04 | 2:01 | faster than 47% |
| Run 7: | 5:14 | 4:56 | faster than 32% |
| Sandbag lunges: | 5:31 | 5:08 | faster than 36% |
| Run 8: | 4:57 | 5:20 | faster than 71% |
| Wall balls: | 9:08 | 6:34 | faster than 17% |
| Roxzone: | 5:18 | 4:56 | faster than 36% |
| Runs (8 km) | 37:30 | 37:16 | faster than 47% |
| Stations (8) | 39:13 | ||
| Finish | 1:21:56 | 1:16:51 | 95th of 147 · faster than 35% |
Pro Men, 30-34 1:25:08 195th of 324; 60th of 96 aged 30-34 43:23 36:00 5:48 Runs 43:23 · Stations 36:00 · Roxzone 5:48
195th of 324 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 5:40 | 3:18 | faster than 1% |
| SkiErg: | 4:03 | 4:11 | faster than 69% |
| Run 2: | 5:33 | 4:55 | faster than 22% |
| Sled push: | 2:49 | 2:58 | faster than 64% |
| Run 3: | 6:03 | 5:07 | faster than 13% |
| Sled pull: | 5:26 | 5:10 | faster than 39% |
| Run 4: | 5:30 | 5:15 | faster than 36% |
| Burpee broad jump: | 4:38 | 4:33 | faster than 46% |
| Run 5: | 5:14 | 5:20 | faster than 54% |
| Row: | 4:32 | 4:32 | faster than 52% |
| Run 6: | 4:58 | 5:14 | faster than 60% |
| Farmers carry: | 1:45 | 1:55 | faster than 65% |
| Run 7: | 5:08 | 5:17 | faster than 57% |
| Sandbag lunges: | 5:53 | 5:02 | faster than 27% |
| Run 8: | 5:22 | 5:59 | faster than 70% |
| Wall balls: | 6:54 | 6:33 | faster than 41% |
| Roxzone: | 5:48 | 5:30 | faster than 39% |
| Runs (8 km) | 43:23 | 41:20 | faster than 35% |
| Stations (8) | 36:00 | ||
| Finish | 1:25:08 | 1:22:23 | 195th of 324 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Manchester 2024 · best of 3 | 4:17 |
| Sled push | 2:49 | Amsterdam 2024 · best of 3 | 3:45 |
| Sled pull | 4:32 | Gdańsk 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:54 | Gdańsk 2026 · best of 3 | 4:25 |
| Row | 4:27 | Gdańsk 2026 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Gdańsk 2026 · best of 3 | 5:03 |
| Wall balls | 6:54 | Amsterdam 2024 · best of 3 | 6:49 |
| Runs (8 km) | 32:00 | Gdańsk 2026 · best of 3 | 36:58 |
| Roxzone | 5:15 | Gdańsk 2026 · best of 3 | 6:13 |
How to read
Each station's best across Declan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Ciaran Quinn12 races
- Kirk Taylor1 race
- Leon Erskine Hadden1 race
- Shane McGowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Gdańsk 2026, against 286 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 84% |
| Push | 48% |
| Pull | 65% |
| BBJ | 59% |
| Row | 64% |
| Carry | 34% |
| Lunges | 44% |
| Wall balls | 40% |
| Roxzone | 71% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 84%
Sled push faster than 48%
Sled pull faster than 65%
Burpee broad jump faster than 59%
Row faster than 64%
Farmers carry faster than 34%
Sandbag lunges faster than 44%
Wall balls faster than 40%
Roxzone faster than 71%
Runs (8 km) faster than 82%
How much of the field Declan beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:02 slower
Sled pull 0:27 faster
Burpee broad jump 0:19 faster
Row 0:04 faster
Farmers carry 0:14 slower
Sandbag lunges 0:10 slower
Wall balls 0:43 slower
Roxzone 0:44 faster
Runs (8 km) 4:12 faster
Declan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Wall balls (0:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Pro Men finisher
Declan1:12:50
Typical Pro Men1:17:43
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 32:02 running, 35:40 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Declan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 3:28 |
| SkiErg | 4:07 | 4:19 |
| Run 2 | 3:47 | 4:12 |
| Sled push | 4:15 | 4:13 |
| Run 3 | 4:04 | 4:35 |
| Sled pull | 4:32 | 4:59 |
| Run 4 | 4:02 | 4:36 |
| Burpee broad jump | 3:54 | 4:13 |
| Run 5 | 3:57 | 4:42 |
| Row | 4:27 | 4:31 |
| Run 6 | 4:05 | 4:36 |
| Farmers carry | 2:21 | 2:07 |
| Run 7 | 4:06 | 4:39 |
| Sandbag lunges | 4:52 | 4:42 |
| Run 8 | 4:50 | 5:23 |
| Wall balls | 7:12 | 6:29 |
| Roxzone | 5:15 | 5:59 |
| Finish | 1:12:50 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Pro Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:10:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
