GBR Deborah Atkinson
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deborah Atkinson at each race, oldest on the left; lower is faster.The best was 1:20:33 at Birmingham (Oct 2026); Deborah Atkinson was 24:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:44:59 |
| Manchester | Jan 2025 | Open Women | 1:42:30 |
| London | May 2025 | Open Women | 1:26:51 |
| Birmingham | Oct 2025 | Open Women | 1:25:25 |
| London ExCeL | Dec 2025 | Open Women | 1:21:46 |
| London Olympia | Mar 2026 | Open Women | 1:21:02 |
| Birmingham | Oct 2026 | Open Women | 1:20:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 24:26 faster (1:44:59 to 1:20:33).
9 results at 8 races
497th of 2,703 Open Women (faster than 81%). Against the 79 who finished around 1:21:11: most time gained on wall balls (0:52), most lost on burpee broad jump (1:27). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:02 | faster than 66% |
| SkiErg: | 5:06 | 5:14 | faster than 65% |
| Run 2: | 4:41 | 5:18 | faster than 77% |
| Sled push: | 2:57 | 3:12 | faster than 67% |
| Run 3: | 4:45 | 5:31 | faster than 82% |
| Sled pull: | 5:08 | 5:25 | faster than 59% |
| Run 4: | 4:47 | 5:33 | faster than 81% |
| Burpee broad jump: | 6:48 | 6:40 | faster than 47% |
| Run 5: | 4:57 | 5:39 | faster than 78% |
| Row: | 5:11 | 5:26 | faster than 73% |
| Run 6: | 4:41 | 5:32 | faster than 85% |
| Farmers carry: | 1:53 | 2:18 | faster than 87% |
| Run 7: | 4:47 | 5:32 | faster than 81% |
| Sandbag lunges: | 4:25 | 5:01 | faster than 69% |
| Run 8: | 4:51 | 5:47 | faster than 84% |
| Wall balls: | 4:42 | 6:48 | faster than 90% |
| Roxzone: | 5:30 | 7:16 | faster than 90% |
| Runs (8 km) | 38:58 | 44:53 | faster than 81% |
| Stations (8) | 36:10 | ||
| Finish | 1:20:33 | 1:32:53 | 497th of 2,703 · faster than 81% |
384th of 2,263 Open Women (faster than 83%). Against the 64 who finished around 1:20:01: most time gained on the roxzone (0:33), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:26 | faster than 70% |
| SkiErg: | 4:51 | 5:09 | faster than 82% |
| Run 2: | 4:40 | 5:17 | faster than 80% |
| Sled push: | 2:40 | 2:49 | faster than 61% |
| Run 3: | 4:41 | 5:30 | faster than 87% |
| Sled pull: | 5:26 | 5:15 | faster than 44% |
| Run 4: | 4:42 | 5:31 | faster than 87% |
| Burpee broad jump: | 6:25 | 6:43 | faster than 57% |
| Run 5: | 4:52 | 5:41 | faster than 85% |
| Row: | 5:14 | 5:27 | faster than 69% |
| Run 6: | 4:49 | 5:32 | faster than 82% |
| Farmers carry: | 2:03 | 2:22 | faster than 80% |
| Run 7: | 4:48 | 5:31 | faster than 83% |
| Sandbag lunges: | 4:23 | 5:05 | faster than 73% |
| Run 8: | 6:29 | 7:45 | faster than 86% |
| Wall balls: | 5:13 | 6:53 | faster than 84% |
| Roxzone: | 4:51 | 6:40 | faster than 94% |
| Runs (8 km) | 40:00 | 46:35 | faster than 84% |
| Stations (8) | 36:15 | ||
| Finish | 1:21:02 | 1:34:13 | 384th of 2,263 · faster than 83% |
690th of 2,921 Open Women (faster than 76%). Against the 87 who finished around 1:22:20: most time gained on wall balls (0:49), most lost on sled pull (1:32). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:39 | faster than 60% |
| SkiErg: | 5:14 | 5:33 | faster than 81% |
| Run 2: | 3:51 | 4:20 | faster than 79% |
| Sled push: | 2:20 | 2:46 | faster than 81% |
| Run 3: | 3:53 | 4:30 | faster than 84% |
| Sled pull: | 6:36 | 5:34 | faster than 22% |
| Run 4: | 3:54 | 4:35 | faster than 84% |
| Burpee broad jump: | 5:28 | 6:43 | faster than 76% |
| Run 5: | 4:07 | 4:39 | faster than 78% |
| Row: | 5:25 | 5:34 | faster than 63% |
| Run 6: | 4:01 | 4:37 | faster than 80% |
| Farmers carry: | 1:55 | 2:11 | faster than 78% |
| Run 7: | 4:15 | 4:36 | faster than 69% |
| Sandbag lunges: | 5:17 | 5:02 | faster than 42% |
| Run 8: | 5:53 | 6:33 | faster than 74% |
| Wall balls: | 5:07 | 6:49 | faster than 84% |
| Roxzone: | 11:08 | 13:10 | faster than 83% |
| Runs (8 km) | 33:20 | 37:29 | faster than 78% |
| Stations (8) | 37:22 | ||
| Finish | 1:21:46 | 1:31:10 | 690th of 2,921 · faster than 76% |
3,488th of 3,491 Doubles Women (faster than 0%). Against the 104 who finished around 1:48:51: most time gained on wall balls (1:22), most lost on the eight runs (25:05). Runs 5 to 8 took 6:49 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 4:02 | faster than 0% |
| SkiErg: | 5:43 | 5:07 | faster than 6% |
| Run 2: | 9:27 | 4:37 | faster than 0% |
| Sled push: | 3:08 | 1:51 | faster than 0% |
| Run 3: | 9:15 | 4:45 | faster than 0% |
| Sled pull: | 6:22 | 4:13 | faster than 2% |
| Run 4: | 9:26 | 4:51 | faster than 0% |
| Burpee broad jump: | 5:29 | 4:23 | faster than 19% |
| Run 5: | 9:19 | 4:54 | faster than 0% |
| Row: | 5:35 | 5:19 | faster than 26% |
| Run 6: | 9:12 | 4:53 | faster than 0% |
| Farmers carry: | 2:48 | 1:49 | faster than 0% |
| Run 7: | 9:57 | 4:54 | faster than 0% |
| Sandbag lunges: | 5:06 | 3:41 | faster than 7% |
| Run 8: | 13:22 | 6:42 | faster than 0% |
| Wall balls: | 4:38 | 4:27 | faster than 41% |
| Roxzone: | 24:10 | 13:21 | faster than 0% |
| Runs (8 km) | 1:16:48 | 39:40 | faster than 0% |
| Stations (8) | 38:49 | ||
| Finish | 2:19:42 | 1:24:12 | 3488th of 3,491 · faster than 0% |
542nd of 1,957 Open Women (faster than 72%). Against the 61 who finished around 1:26:08: most time gained on the eight runs (1:18), most lost on sled pull (1:52). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:04 | faster than 49% |
| SkiErg: | 5:03 | 5:13 | faster than 68% |
| Run 2: | 4:47 | 5:15 | faster than 73% |
| Sled push: | 2:45 | 3:00 | faster than 64% |
| Run 3: | 4:48 | 5:32 | faster than 82% |
| Sled pull: | 7:18 | 5:58 | faster than 18% |
| Run 4: | 4:49 | 5:35 | faster than 83% |
| Burpee broad jump: | 5:38 | 6:47 | faster than 74% |
| Run 5: | 4:58 | 5:45 | faster than 83% |
| Row: | 5:22 | 5:27 | faster than 58% |
| Run 6: | 4:59 | 5:35 | faster than 78% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 5:06 | 5:36 | faster than 71% |
| Sandbag lunges: | 5:08 | 5:04 | faster than 47% |
| Run 8: | 5:12 | 5:48 | faster than 73% |
| Wall balls: | 5:37 | 6:43 | faster than 74% |
| Roxzone: | 5:59 | 7:18 | faster than 82% |
| Runs (8 km) | 40:41 | 45:20 | faster than 75% |
| Stations (8) | 38:50 | ||
| Finish | 1:25:25 | 1:33:26 | 542nd of 1,957 · faster than 72% |
522nd of 1,368 Open Women (faster than 61%). Against the 42 who finished around 1:27:36: most time gained on wall balls (0:56), most lost on sled pull (1:25). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:17 | faster than 43% |
| SkiErg: | 4:57 | 5:04 | faster than 62% |
| Run 2: | 5:01 | 5:08 | faster than 56% |
| Sled push: | 3:10 | 2:44 | faster than 25% |
| Run 3: | 5:06 | 5:22 | faster than 62% |
| Sled pull: | 6:32 | 5:16 | faster than 18% |
| Run 4: | 5:07 | 5:24 | faster than 64% |
| Burpee broad jump: | 6:21 | 6:30 | faster than 53% |
| Run 5: | 5:14 | 5:34 | faster than 65% |
| Row: | 5:11 | 5:22 | faster than 65% |
| Run 6: | 5:14 | 5:28 | faster than 62% |
| Farmers carry: | 1:59 | 2:21 | faster than 82% |
| Run 7: | 5:16 | 5:30 | faster than 60% |
| Sandbag lunges: | 5:02 | 5:06 | faster than 52% |
| Run 8: | 6:52 | 7:15 | faster than 61% |
| Wall balls: | 5:38 | 6:49 | faster than 76% |
| Roxzone: | 4:53 | 6:03 | faster than 83% |
| Runs (8 km) | 43:12 | 45:13 | faster than 62% |
| Stations (8) | 38:50 | ||
| Finish | 1:26:51 | 1:31:16 | 522nd of 1,368 · faster than 61% |
394th of 539 Open Women (faster than 26%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:03 | faster than 28% |
| SkiErg: | 5:00 | 5:00 | faster than 52% |
| Run 2: | 5:51 | 5:35 | faster than 40% |
| Sled push: | 3:18 | 2:36 | faster than 12% |
| Run 3: | 5:58 | 5:52 | faster than 45% |
| Sled pull: | 7:12 | 5:21 | faster than 11% |
| Run 4: | 6:13 | 5:59 | faster than 42% |
| Burpee broad jump: | 7:40 | 6:29 | faster than 28% |
| Run 5: | 6:25 | 6:05 | faster than 37% |
| Row: | 5:43 | 5:17 | faster than 20% |
| Run 6: | 6:32 | 5:59 | faster than 30% |
| Farmers carry: | 2:13 | 2:13 | faster than 51% |
| Run 7: | 6:31 | 6:00 | faster than 28% |
| Sandbag lunges: | 6:29 | 5:02 | faster than 16% |
| Run 8: | 6:47 | 6:07 | faster than 29% |
| Wall balls: | 8:47 | 6:17 | faster than 16% |
| Roxzone: | 7:23 | 7:13 | faster than 47% |
| Runs (8 km) | 48:45 | 45:48 | faster than 35% |
| Stations (8) | 46:22 | ||
| Finish | 1:42:30 | 1:32:13 | 394th of 539 · faster than 26% |
603rd of 1,316 Doubles Mixed (faster than 54%). Against the 39 who finished around 1:19:03: most time gained on wall balls (0:23), most lost on the eight runs (2:34). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:18 | 6:34 | faster than 20% |
| SkiErg: | 3:59 | 4:13 | faster than 83% |
| Run 2: | 5:09 | 4:51 | faster than 33% |
| Sled push: | 2:24 | 2:12 | faster than 32% |
| Run 3: | 5:09 | 5:06 | faster than 46% |
| Sled pull: | 3:49 | 4:08 | faster than 65% |
| Run 4: | 5:17 | 5:10 | faster than 43% |
| Burpee broad jump: | 3:38 | 3:43 | faster than 54% |
| Run 5: | 5:24 | 5:18 | faster than 46% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:26 | 5:15 | faster than 40% |
| Farmers carry: | 1:33 | 1:46 | faster than 81% |
| Run 7: | 5:30 | 5:14 | faster than 38% |
| Sandbag lunges: | 3:33 | 3:54 | faster than 68% |
| Run 8: | 5:28 | 5:40 | faster than 58% |
| Wall balls: | 3:52 | 4:25 | faster than 79% |
| Roxzone: | 7:21 | 7:46 | faster than 59% |
| Runs (8 km) | 44:39 | 43:15 | faster than 41% |
| Stations (8) | 27:20 | ||
| Finish | 1:19:14 | 1:20:28 | 603rd of 1,316 · faster than 54% |
1,042nd of 1,410 Open Women (faster than 26%). Against the 42 who finished around 1:45:34: most time gained on the eight runs (1:25), most lost on sled pull (1:14). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:07 | faster than 12% |
| SkiErg: | 4:56 | 5:05 | faster than 69% |
| Run 2: | 5:43 | 5:20 | faster than 30% |
| Sled push: | 2:51 | 2:40 | faster than 36% |
| Run 3: | 5:48 | 5:32 | faster than 35% |
| Sled pull: | 7:20 | 5:41 | faster than 14% |
| Run 4: | 6:08 | 5:37 | faster than 26% |
| Burpee broad jump: | 9:33 | 7:03 | faster than 17% |
| Run 5: | 5:59 | 5:46 | faster than 40% |
| Row: | 5:38 | 5:25 | faster than 32% |
| Run 6: | 5:58 | 5:39 | faster than 35% |
| Farmers carry: | 2:10 | 2:13 | faster than 57% |
| Run 7: | 5:53 | 5:37 | faster than 37% |
| Sandbag lunges: | 6:58 | 5:02 | faster than 12% |
| Run 8: | 6:36 | 6:02 | faster than 32% |
| Wall balls: | 8:10 | 6:45 | faster than 28% |
| Roxzone: | 8:19 | 8:04 | faster than 45% |
| Runs (8 km) | 49:08 | 45:50 | faster than 31% |
| Stations (8) | 47:36 | ||
| Finish | 1:44:59 | 1:34:24 | 1042nd of 1,410 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Deborah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | London Olympia 2026 · best of 7 | 5:16 |
| Sled push | 2:20 | London ExCeL 2025 · best of 7 | 2:55 |
| Sled pull | 5:08 | Birmingham Birm · best of 7 | 5:47 |
| Burpee broad jump | 5:28 | London ExCeL 2025 · best of 7 | 6:46 |
| Row | 5:11 | Birmingham Birm · best of 7 | 5:31 |
| Farmers carry | 1:53 | Birmingham Birm · best of 7 | 2:19 |
| Sandbag lunges | 4:23 | London Olympia 2026 · best of 7 | 5:13 |
| Wall balls | 4:42 | Birmingham Birm · best of 7 | 6:43 |
| Runs (8 km) | 33:20 | London ExCeL 2025 · best of 7 | 46:44 |
| Roxzone | 4:51 | London Olympia 2026 · best of 7 | 7:57 |
How to read
Each station's best across Deborah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlie Jones1 race
- Vanessa Heathcote1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 66% |
| Push | 67% |
| Pull | 59% |
| BBJ | 48% |
| Row | 73% |
| Carry | 88% |
| Lunges | 70% |
| Wall balls | 91% |
| Roxzone | 91% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: Burpee broad jump (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 39:02 running, 36:10 at the stations and 5:30 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Deborah | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 6:02 |
| SkiErg | 5:06 | 5:14 |
| Run 2 | 4:41 | 5:18 |
| Sled push | 2:57 | 3:12 |
| Run 3 | 4:45 | 5:31 |
| Sled pull | 5:08 | 5:25 |
| Run 4 | 4:47 | 5:33 |
| Burpee broad jump | 6:48 | 6:40 |
| Run 5 | 4:57 | 5:39 |
| Row | 5:11 | 5:26 |
| Run 6 | 4:41 | 5:32 |
| Farmers carry | 1:53 | 2:18 |
| Run 7 | 4:47 | 5:32 |
| Sandbag lunges | 4:25 | 5:01 |
| Run 8 | 4:51 | 5:47 |
| Wall balls | 4:42 | 6:48 |
| Roxzone | 5:30 | 7:16 |
| Finish | 1:20:33 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
