GBR Dean Sewell
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:45 (Warsaw 2025) · Doubles Mixed 1:29:31 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:48 faster (2:01:33 to 1:45:45).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 40-44 | 1:55:02 | 2549th of 2,728 | 58:32 | 49:50 | 6:40 | splitsSkiErg5:16Sled push4:52Sled pull6:32Burpee broad jump7:59Row5:14Farmers carry4:03Sandbag lunges7:20Wall balls8:34Run 16:44Run 26:11Run 37:05Run 47:06Run 57:43Run 67:33Run 77:02Run 89:11Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 2:02:23 | 2518th of 2,638 | 59:02 | 54:35 | 8:50 | splitsSkiErg4:53Sled push4:15Sled pull7:25Burpee broad jump10:39Row5:32Farmers carry4:18Sandbag lunges7:43Wall balls9:50Run 15:50Run 25:45Run 36:44Run 47:01Run 58:01Run 67:39Run 77:37Run 810:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:52:29 | 5191st of 5,554 | 43:05* | 53:24* | 16:06 | splitsSkiErg5:19Sled push3:29Sled pull8:09Burpee broad jump9:13Row5:25Farmers carry3:16Sandbag lunges7:49Wall balls10:44Run 13:58Run 24:34Run 34:54Run 45:06Run 55:44Run 65:16Run 75:35Run 88:01Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:49:42 | 1857th of 1,999 | 52:21 | 47:26 | 9:59 | splitsSkiErg4:50Sled push3:33Sled pull7:57Burpee broad jump8:38Row5:09Farmers carry3:00Sandbag lunges5:39Wall balls8:40Run 17:02Run 25:27Run 35:45Run 45:59Run 56:56Run 66:38Run 76:23Run 88:15Full report for this race → |
| London 2025 2 May 2025team: Dean Sewell, Natalie Wrenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:31 | 799th of 956 | 46:50 | 36:06 | 6:39 | splitsSkiErg4:38Sled push2:19Sled pull4:45Burpee broad jump5:03Row5:10Farmers carry2:13Sandbag lunges5:31Wall balls6:27Run 15:49Run 25:33Run 35:39Run 45:38Run 55:35Run 65:34Run 75:45Run 87:20Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:45:45 | 1336th of 1,483 | 54:32 | 42:12 | 9:05 | splitsSkiErg4:52Sled push2:54Sled pull5:56Burpee broad jump8:01Row4:49Farmers carry2:52Sandbag lunges5:49Wall balls6:59Run 14:28Run 26:28Run 37:02Run 47:29Run 57:31Run 67:36Run 77:18Run 86:44Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 2:01:33 | 1283rd of 1,322 | 1:00:39 | 50:02 | 10:55 | splitsSkiErg5:12Sled push4:26Sled pull7:13Burpee broad jump8:28Row5:19Farmers carry3:11Sandbag lunges7:26Wall balls8:47Run 16:17Run 26:00Run 36:28Run 410:01Run 57:44Run 67:17Run 77:38Run 89:17Full report for this race → |
| London 2024 1 Dec 2024team: Natalie Wren, Dean Sewellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:34:34 | 1116th of 1,316 | 48:39 | 36:40 | 9:19 | splitsSkiErg4:29Sled push2:55Sled pull5:59Burpee broad jump5:51Row4:58Farmers carry1:58Sandbag lunges4:42Wall balls5:48Run 17:11Run 25:33Run 35:52Run 45:47Run 55:48Run 65:43Run 76:02Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:32 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
