GBR Dean Sewell
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Sewell at each race, oldest on the left; lower is faster.The best was 1:45:45 at Warsaw (Apr 2025); Dean Sewell was 8:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 2:01:33 |
| Warsaw | Apr 2025 | Open Men | 1:45:45 |
| Rome | Sep 2025 | Open Men | 1:49:42 |
| London ExCeL | Dec 2025 | Open Men | 1:52:29 |
| London Olympia | Mar 2026 | Open Men | 2:02:23 |
| Cardiff | Apr 2026 | Open Men | 1:55:02 |
| Birmingham | Oct 2026 | Open Men | 1:52:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:48 faster (2:01:33 to 1:45:45).
This line shows the finish time of Dean Sewell at each race, oldest on the left; lower is faster.The best was 1:29:31 at London (May 2025); Dean Sewell was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:34:34 |
| London | May 2025 | Doubles Mixed | 1:29:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
3,559th of 3,831 Open Men (faster than 7%). Against the 114 who finished around 1:57:54: most time gained on wall balls (3:03), most lost on sled pull (1:41). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:09 | faster than 9% |
| SkiErg: | 4:49 | 4:33 | faster than 24% |
| Run 2: | 5:50 | 4:31 | faster than 6% |
| Sled push: | 4:54 | 3:20 | faster than 6% |
| Run 3: | 6:02 | 4:51 | faster than 11% |
| Sled pull: | 8:22 | 4:36 | faster than 1% |
| Run 4: | 6:31 | 4:51 | faster than 5% |
| Burpee broad jump: | 8:25 | 5:33 | faster than 9% |
| Run 5: | 7:09 | 4:59 | faster than 3% |
| Row: | 5:03 | 4:48 | faster than 30% |
| Run 6: | 6:45 | 4:52 | faster than 5% |
| Farmers carry: | 3:35 | 2:08 | faster than 2% |
| Run 7: | 6:51 | 4:52 | faster than 4% |
| Sandbag lunges: | 6:06 | 5:08 | faster than 26% |
| Run 8: | 7:41 | 5:11 | faster than 6% |
| Wall balls: | 9:21 | 7:05 | faster than 21% |
| Roxzone: | 9:19 | 6:25 | faster than 9% |
| Runs (8 km) | 53:07 | 39:20 | faster than 5% |
| Stations (8) | 50:35 | ||
| Finish | 1:52:57 | 1:24:06 | 3559th of 3,831 · faster than 7% |
2,549th of 2,728 Open Men (faster than 6%). Against the 83 who finished around 1:58:53: most time gained on wall balls (2:19), most lost on the eight runs (1:09). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:08 | faster than 4% |
| SkiErg: | 5:16 | 4:34 | faster than 4% |
| Run 2: | 6:11 | 4:45 | faster than 9% |
| Sled push: | 4:52 | 3:05 | faster than 4% |
| Run 3: | 7:05 | 5:07 | faster than 7% |
| Sled pull: | 6:32 | 4:21 | faster than 6% |
| Run 4: | 7:06 | 5:06 | faster than 6% |
| Burpee broad jump: | 7:59 | 5:50 | faster than 16% |
| Run 5: | 7:43 | 5:12 | faster than 5% |
| Row: | 5:14 | 4:49 | faster than 20% |
| Run 6: | 7:33 | 5:21 | faster than 8% |
| Farmers carry: | 4:03 | 2:43 | faster than 8% |
| Run 7: | 7:02 | 4:49 | faster than 6% |
| Sandbag lunges: | 7:20 | 5:01 | faster than 11% |
| Run 8: | 9:11 | 5:58 | faster than 6% |
| Wall balls: | 8:34 | 6:46 | faster than 26% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 58:32 | 41:35 | faster than 5% |
| Stations (8) | 49:50 | ||
| Finish | 1:55:02 | 1:23:41 | 2549th of 2,728 · faster than 6% |
2,522nd of 2,650 Open Men (faster than 4%). Against the 79 who finished around 1:59:56: most time gained on wall balls (2:43), most lost on the eight runs (3:26). Runs 5 to 8 took 8:26 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:42 | faster than 8% |
| SkiErg: | 4:53 | 4:28 | faster than 13% |
| Run 2: | 5:45 | 4:34 | faster than 13% |
| Sled push: | 4:15 | 2:56 | faster than 6% |
| Run 3: | 6:44 | 4:52 | faster than 6% |
| Sled pull: | 7:25 | 4:24 | faster than 3% |
| Run 4: | 7:01 | 4:52 | faster than 5% |
| Burpee broad jump: | 10:39 | 5:35 | faster than 2% |
| Run 5: | 8:01 | 5:03 | faster than 3% |
| Row: | 5:32 | 4:48 | faster than 9% |
| Run 6: | 7:39 | 4:54 | faster than 3% |
| Farmers carry: | 4:18 | 2:13 | faster than 1% |
| Run 7: | 7:37 | 4:54 | faster than 3% |
| Sandbag lunges: | 7:43 | 5:16 | faster than 9% |
| Run 8: | 10:29 | 6:55 | faster than 8% |
| Wall balls: | 9:50 | 7:24 | faster than 20% |
| Roxzone: | 8:50 | 5:53 | faster than 10% |
| Runs (8 km) | 59:02 | 41:06 | faster than 4% |
| Stations (8) | 54:35 | ||
| Finish | 2:02:23 | 1:25:09 | 2522nd of 2,650 · faster than 4% |
5,191st of 5,554 Open Men (faster than 6%). Against the 166 who finished around 1:56:39: most time gained on wall balls (1:16), most lost on sled pull (1:13). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:13 | faster than 8% |
| SkiErg: | 5:19 | 4:50 | faster than 11% |
| Run 2: | 4:34 | 3:46 | faster than 11% |
| Sled push: | 3:29 | 2:48 | faster than 15% |
| Run 3: | 4:54 | 4:00 | faster than 10% |
| Sled pull: | 8:09 | 4:47 | faster than 2% |
| Run 4: | 5:06 | 4:02 | faster than 8% |
| Burpee broad jump: | 9:13 | 5:30 | faster than 6% |
| Run 5: | 5:44 | 4:09 | faster than 4% |
| Row: | 5:25 | 4:56 | faster than 16% |
| Run 6: | 5:16 | 4:04 | faster than 8% |
| Farmers carry: | 3:16 | 2:03 | faster than 4% |
| Run 7: | 5:35 | 4:05 | faster than 5% |
| Sandbag lunges: | 7:49 | 5:09 | faster than 9% |
| Run 8: | 8:01 | 5:55 | faster than 9% |
| Wall balls: | 10:44 | 7:20 | faster than 16% |
| Roxzone: | 16:06 | 11:44 | faster than 7% |
| Runs (8 km) | 43:05 | 33:23 | faster than 7% |
| Stations (8) | 53:24 | ||
| Finish | 1:52:29 | 1:23:09 | 5191st of 5,554 · faster than 6% |
1,857th of 1,999 Open Men (faster than 7%). Against the 60 who finished around 1:54:25: most time gained on wall balls (2:38), most lost on the eight runs (1:30). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:41 | faster than 6% |
| SkiErg: | 4:50 | 4:29 | faster than 16% |
| Run 2: | 5:27 | 4:15 | faster than 7% |
| Sled push: | 3:33 | 2:56 | faster than 17% |
| Run 3: | 5:45 | 4:34 | faster than 9% |
| Sled pull: | 7:57 | 4:58 | faster than 3% |
| Run 4: | 5:59 | 4:34 | faster than 7% |
| Burpee broad jump: | 8:38 | 5:11 | faster than 5% |
| Run 5: | 6:56 | 4:44 | faster than 4% |
| Row: | 5:09 | 4:53 | faster than 28% |
| Run 6: | 6:38 | 4:36 | faster than 4% |
| Farmers carry: | 3:00 | 2:02 | faster than 6% |
| Run 7: | 6:23 | 4:38 | faster than 5% |
| Sandbag lunges: | 5:39 | 5:19 | faster than 40% |
| Run 8: | 8:15 | 5:30 | faster than 7% |
| Wall balls: | 8:40 | 6:59 | faster than 24% |
| Roxzone: | 9:59 | 6:44 | faster than 7% |
| Runs (8 km) | 52:21 | 38:40 | faster than 6% |
| Stations (8) | 47:26 | ||
| Finish | 1:49:42 | 1:23:07 | 1857th of 1,999 · faster than 7% |
800th of 956 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:15 | faster than 22% |
| SkiErg: | 4:38 | 4:09 | faster than 5% |
| Run 2: | 5:33 | 4:59 | faster than 23% |
| Sled push: | 2:19 | 2:00 | faster than 19% |
| Run 3: | 5:39 | 5:11 | faster than 29% |
| Sled pull: | 4:45 | 3:31 | faster than 6% |
| Run 4: | 5:38 | 5:13 | faster than 31% |
| Burpee broad jump: | 5:03 | 3:21 | faster than 5% |
| Run 5: | 5:35 | 5:19 | faster than 37% |
| Row: | 5:10 | 4:37 | faster than 8% |
| Run 6: | 5:34 | 5:17 | faster than 35% |
| Farmers carry: | 2:13 | 1:46 | faster than 6% |
| Run 7: | 5:45 | 5:19 | faster than 32% |
| Sandbag lunges: | 5:31 | 3:52 | faster than 9% |
| Run 8: | 7:20 | 6:47 | faster than 34% |
| Wall balls: | 6:27 | 4:48 | faster than 8% |
| Roxzone: | 6:39 | 5:21 | faster than 16% |
| Runs (8 km) | 46:50 | 43:40 | faster than 31% |
| Stations (8) | 36:06 | ||
| Finish | 1:29:31 | 1:17:23 | 800th of 956 · faster than 16% |
1,336th of 1,483 Open Men (faster than 9%). Against the 45 who finished around 1:45:39: most time gained on wall balls (2:08), most lost on the eight runs (3:02). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:53 | faster than 26% |
| SkiErg: | 4:52 | 4:28 | faster than 14% |
| Run 2: | 6:28 | 5:11 | faster than 9% |
| Sled push: | 2:54 | 2:28 | faster than 21% |
| Run 3: | 7:02 | 5:29 | faster than 8% |
| Sled pull: | 5:56 | 4:20 | faster than 11% |
| Run 4: | 7:29 | 5:30 | faster than 5% |
| Burpee broad jump: | 8:01 | 5:31 | faster than 10% |
| Run 5: | 7:31 | 5:40 | faster than 7% |
| Row: | 4:49 | 4:45 | faster than 42% |
| Run 6: | 7:36 | 5:33 | faster than 5% |
| Farmers carry: | 2:52 | 1:56 | faster than 5% |
| Run 7: | 7:18 | 5:30 | faster than 7% |
| Sandbag lunges: | 5:49 | 4:49 | faster than 23% |
| Run 8: | 6:44 | 4:58 | faster than 14% |
| Wall balls: | 6:59 | 6:05 | faster than 31% |
| Roxzone: | 9:05 | 5:33 | faster than 8% |
| Runs (8 km) | 54:32 | 42:07 | faster than 8% |
| Stations (8) | 42:12 | ||
| Finish | 1:45:45 | 1:22:34 | 1336th of 1,483 · faster than 9% |
1,283rd of 1,322 Open Men (faster than 2%). Against the 39 who finished around 1:56:29: most time gained on wall balls (1:06), most lost on the eight runs (6:39). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:03 | faster than 7% |
| SkiErg: | 5:12 | 4:30 | faster than 4% |
| Run 2: | 6:00 | 4:32 | faster than 10% |
| Sled push: | 4:26 | 2:59 | faster than 5% |
| Run 3: | 6:28 | 4:51 | faster than 9% |
| Sled pull: | 7:13 | 4:19 | faster than 2% |
| Run 4: | 10:01 | 4:52 | faster than 0% |
| Burpee broad jump: | 8:28 | 5:14 | faster than 6% |
| Run 5: | 7:44 | 5:02 | faster than 4% |
| Row: | 5:19 | 4:48 | faster than 13% |
| Run 6: | 7:17 | 4:55 | faster than 4% |
| Farmers carry: | 3:11 | 2:01 | faster than 3% |
| Run 7: | 7:38 | 4:53 | faster than 3% |
| Sandbag lunges: | 7:26 | 5:01 | faster than 9% |
| Run 8: | 9:17 | 5:32 | faster than 4% |
| Wall balls: | 8:47 | 6:06 | faster than 14% |
| Roxzone: | 10:55 | 6:50 | faster than 7% |
| Runs (8 km) | 1:00:39 | 39:51 | faster than 2% |
| Stations (8) | 50:02 | ||
| Finish | 2:01:33 | 1:22:33 | 1283rd of 1,322 · faster than 2% |
1,116th of 1,316 Doubles Mixed (faster than 15%). Against the 40 who finished around 1:34:49: most time gained on the eight runs (1:04), most lost on sled pull (1:02). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:11 | 6:34 | faster than 24% |
| SkiErg: | 4:29 | 4:13 | faster than 18% |
| Run 2: | 5:33 | 4:51 | faster than 18% |
| Sled push: | 2:55 | 2:12 | faster than 9% |
| Run 3: | 5:52 | 5:06 | faster than 16% |
| Sled pull: | 5:59 | 4:08 | faster than 5% |
| Run 4: | 5:47 | 5:10 | faster than 22% |
| Burpee broad jump: | 5:51 | 3:43 | faster than 4% |
| Run 5: | 5:48 | 5:18 | faster than 28% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 5:43 | 5:15 | faster than 29% |
| Farmers carry: | 1:58 | 1:46 | faster than 25% |
| Run 7: | 6:02 | 5:14 | faster than 19% |
| Sandbag lunges: | 4:42 | 3:54 | faster than 20% |
| Run 8: | 6:47 | 5:40 | faster than 18% |
| Wall balls: | 5:48 | 4:25 | faster than 13% |
| Roxzone: | 9:19 | 7:46 | faster than 21% |
| Runs (8 km) | 48:39 | 43:15 | faster than 21% |
| Stations (8) | 36:40 | ||
| Finish | 1:34:34 | 1:20:28 | 1116th of 1,316 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Birmingham Birm · best of 7 | 4:34 |
| Sled push | 2:54 | Warsaw 2025 · best of 7 | 3:04 |
| Sled pull | 5:56 | Warsaw 2025 · best of 7 | 4:57 |
| Burpee broad jump | 7:59 | Cardiff 2026 · best of 7 | 5:38 |
| Row | 4:49 | Warsaw 2025 · best of 7 | 4:53 |
| Farmers carry | 2:52 | Warsaw 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:39 | Rome 2025 · best of 7 | 5:20 |
| Wall balls | 6:59 | Warsaw 2025 · best of 7 | 7:03 |
| Runs (8 km) | 43:05 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 8:50 | London Olympia 2026 · best of 6 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natalie Wren2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 43% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 14% |
| Push | 22% |
| Pull | 12% |
| BBJ | 11% |
| Row | 43% |
| Carry | 5% |
| Lunges | 24% |
| Wall balls | 32% |
| Roxzone | 8% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Row (faster than 43%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (12:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 54:36 running, 42:13 at the stations and 9:05 in the roxzone; the longest station was the burpee broad jumps (8:01).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 3:53 |
| SkiErg | 4:52 | 4:28 |
| Run 2 | 6:28 | 5:11 |
| Sled push | 2:54 | 2:28 |
| Run 3 | 7:02 | 5:29 |
| Sled pull | 5:56 | 4:20 |
| Run 4 | 7:29 | 5:30 |
| Burpee broad jump | 8:01 | 5:31 |
| Run 5 | 7:31 | 5:40 |
| Row | 4:49 | 4:45 |
| Run 6 | 7:36 | 5:33 |
| Farmers carry | 2:52 | 1:56 |
| Run 7 | 7:18 | 5:30 |
| Sandbag lunges | 5:49 | 4:49 |
| Run 8 | 6:44 | 4:58 |
| Wall balls | 6:59 | 6:05 |
| Roxzone | 9:05 | 5:33 |
| Finish | 1:45:45 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
