GBR Dean Ashton
12 HYROX races over 3 seasons: 1 solo, 11 in a team with 12 partners. 1 age-group win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Ashton at each race, oldest on the left; lower is faster.The best was 52:47 at Birmingham (Oct 2025); Dean Ashton was 3:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:00:42 |
| Dublin | Nov 2024 | Doubles Men | 1:01:20 |
| Manchester | Jan 2025 | Doubles Men | 1:08:21 |
| Barcelona | Apr 2025 | Doubles Men | 1:02:19 |
| Birmingham | Oct 2025 | Doubles Men | 52:47 |
| Manchester | Jan 2026 | Doubles Men | 1:04:08 |
| Cardiff | Apr 2026 | Doubles Men | 1:06:28 |
| Birmingham | Oct 2026 | Doubles Men | 1:03:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
654th of 3,157 Doubles Men (faster than 79%). Against the 97 who finished around 1:03:35: most time gained on the eight runs (0:25), most lost on farmers carry (0:20). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:13 | faster than 70% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 4:02 | 4:34 | faster than 76% |
| Sled push: | 2:15 | 2:00 | faster than 24% |
| Run 3: | 4:07 | 4:53 | faster than 85% |
| Sled pull: | 2:49 | 3:15 | faster than 81% |
| Run 4: | 4:08 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:59 | 3:18 | faster than 65% |
| Run 5: | 4:07 | 5:00 | faster than 86% |
| Row: | 4:25 | 4:28 | faster than 56% |
| Run 6: | 3:58 | 4:55 | faster than 90% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 4:12 | 4:58 | faster than 83% |
| Sandbag lunges: | 3:11 | 3:34 | faster than 69% |
| Run 8: | 4:22 | 5:00 | faster than 76% |
| Wall balls: | 3:56 | 4:24 | faster than 79% |
| Roxzone: | 4:48 | 5:52 | faster than 82% |
| Runs (8 km) | 33:40 | 39:23 | faster than 82% |
| Stations (8) | 25:21 | ||
| Finish | 1:03:44 | 1:12:16 | 654th of 3,157 · faster than 79% |
597th of 2,268 Doubles Men (faster than 73%). Against the 71 who finished around 1:06:11: most time gained on burpee broad jump (0:13), most lost on sled push (0:16). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:14 | faster than 73% |
| SkiErg: | 4:01 | 4:05 | faster than 61% |
| Run 2: | 4:19 | 4:47 | faster than 75% |
| Sled push: | 1:56 | 1:50 | faster than 37% |
| Run 3: | 4:39 | 5:06 | faster than 72% |
| Sled pull: | 2:38 | 2:57 | faster than 75% |
| Run 4: | 4:57 | 5:06 | faster than 58% |
| Burpee broad jump: | 2:49 | 3:23 | faster than 80% |
| Run 5: | 4:49 | 5:14 | faster than 70% |
| Row: | 4:19 | 4:30 | faster than 73% |
| Run 6: | 4:45 | 5:25 | faster than 81% |
| Farmers carry: | 2:08 | 2:06 | faster than 46% |
| Run 7: | 4:26 | 4:53 | faster than 74% |
| Sandbag lunges: | 3:05 | 3:27 | faster than 73% |
| Run 8: | 5:21 | 5:52 | faster than 72% |
| Wall balls: | 4:07 | 4:16 | faster than 59% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 38:01 | 41:51 | faster than 74% |
| Stations (8) | 25:03 | ||
| Finish | 1:06:28 | 1:12:23 | 597th of 2,268 · faster than 73% |
271st of 1,596 Doubles Men (faster than 83%). Against the 49 who finished around 1:03:28: most time gained on sandbag lunges (1:42), most lost on the roxzone (1:21). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:40 | faster than 63% |
| SkiErg: | 3:50 | 3:53 | faster than 61% |
| Run 2: | 4:38 | 5:06 | faster than 74% |
| Sled push: | 1:36 | 1:42 | faster than 67% |
| Run 3: | 4:48 | 5:27 | faster than 80% |
| Sled pull: | 2:43 | 3:07 | faster than 79% |
| Run 4: | 4:48 | 5:30 | faster than 81% |
| Burpee broad jump: | 2:43 | 3:20 | faster than 80% |
| Run 5: | 4:53 | 5:40 | faster than 82% |
| Row: | 4:10 | 4:25 | faster than 82% |
| Run 6: | 4:52 | 5:36 | faster than 80% |
| Farmers carry: | 1:45 | 1:40 | faster than 37% |
| Run 7: | 4:57 | 5:37 | faster than 79% |
| Sandbag lunges: | 1:37 | 3:39 | fastest in the field |
| Run 8: | 4:06 | 4:39 | faster than 75% |
| Wall balls: | 4:15 | 4:20 | faster than 55% |
| Roxzone: | 5:10 | 4:45 | faster than 41% |
| Runs (8 km) | 36:24 | 41:35 | faster than 79% |
| Stations (8) | 22:39 | ||
| Finish | 1:04:08 | 1:12:48 | 271st of 1,596 · faster than 83% |
575th of 2,325 Open Men (faster than 75%). Against the 73 who finished around 1:13:38: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:55). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:06 | faster than 55% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 4:58 | 5:08 | faster than 59% |
| Sled push: | 2:07 | 2:35 | faster than 87% |
| Run 3: | 5:09 | 5:29 | faster than 66% |
| Sled pull: | 3:49 | 4:34 | faster than 83% |
| Run 4: | 5:21 | 5:31 | faster than 58% |
| Burpee broad jump: | 3:57 | 5:25 | faster than 87% |
| Run 5: | 5:25 | 5:42 | faster than 62% |
| Row: | 4:34 | 4:48 | faster than 76% |
| Run 6: | 5:24 | 5:34 | faster than 57% |
| Farmers carry: | 1:50 | 2:05 | faster than 75% |
| Run 7: | 5:25 | 5:35 | faster than 57% |
| Sandbag lunges: | 4:37 | 5:03 | faster than 65% |
| Run 8: | 3:56 | 4:03 | faster than 56% |
| Wall balls: | 5:45 | 7:19 | faster than 77% |
| Roxzone: | 3:52 | 4:37 | faster than 75% |
| Runs (8 km) | 38:36 | 40:21 | faster than 62% |
| Stations (8) | 31:05 | ||
| Finish | 1:13:31 | 1:22:02 | 575th of 2,325 · faster than 75% |
156th of 304 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:44 | faster than 28% |
| SkiErg: | 3:52 | 3:47 | faster than 34% |
| Run 2: | 4:48 | 4:30 | faster than 33% |
| Sled push: | 1:56 | 1:53 | faster than 44% |
| Run 3: | 5:12 | 4:58 | faster than 39% |
| Sled pull: | 3:59 | 3:53 | faster than 46% |
| Run 4: | 5:08 | 4:54 | faster than 43% |
| Burpee broad jump: | 2:35 | 2:52 | faster than 68% |
| Run 5: | 5:10 | 5:02 | faster than 43% |
| Row: | 4:08 | 4:16 | faster than 67% |
| Run 6: | 5:09 | 5:00 | faster than 42% |
| Farmers carry: | 1:48 | 1:39 | faster than 29% |
| Run 7: | 5:22 | 5:06 | faster than 32% |
| Sandbag lunges: | 3:53 | 3:31 | faster than 33% |
| Run 8: | 3:31 | 3:30 | faster than 45% |
| Wall balls: | 4:36 | 4:15 | faster than 32% |
| Roxzone: | 3:23 | 3:36 | faster than 59% |
| Runs (8 km) | 37:15 | 35:30 | faster than 39% |
| Stations (8) | 26:47 | ||
| Finish | 1:07:19 | 1:06:32 | 156th of 304 · faster than 48% |
7th of 2,466 Doubles Men (the fastest). Against the 37 who finished around 54:32: most time gained on sled pull (0:36), most lost on SkiErg (0:05). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:20 | faster than 96% |
| SkiErg: | 3:43 | 3:59 | faster than 91% |
| Run 2: | 3:25 | 4:32 | faster than 98% |
| Sled push: | 1:28 | 1:52 | faster than 92% |
| Run 3: | 3:31 | 4:51 | fastest in the field |
| Sled pull: | 1:59 | 3:13 | fastest in the field |
| Run 4: | 3:36 | 4:53 | faster than 99% |
| Burpee broad jump: | 2:00 | 3:07 | faster than 98% |
| Run 5: | 3:36 | 5:01 | faster than 99% |
| Row: | 3:52 | 4:25 | faster than 98% |
| Run 6: | 3:33 | 4:54 | fastest in the field |
| Farmers carry: | 1:13 | 1:37 | faster than 97% |
| Run 7: | 3:39 | 4:54 | faster than 98% |
| Sandbag lunges: | 2:10 | 3:24 | fastest in the field |
| Run 8: | 3:36 | 4:54 | faster than 99% |
| Wall balls: | 3:24 | 4:25 | faster than 99% |
| Roxzone: | 3:55 | 5:50 | fastest in the field |
| Runs (8 km) | 29:07 | 39:20 | faster than 99% |
| Stations (8) | 19:49 | ||
| Finish | 52:47 | 1:11:29 | 7th of 2,466 · fastest in the field |
122nd of 1,279 Doubles Men (faster than 90%). Against the 38 who finished around 1:02:36: most time gained on the eight runs (1:32), most lost on the roxzone (2:55). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:33 | faster than 89% |
| SkiErg: | 3:44 | 3:58 | faster than 87% |
| Run 2: | 3:50 | 4:44 | faster than 96% |
| Sled push: | 1:57 | 1:54 | faster than 43% |
| Run 3: | 4:09 | 5:07 | faster than 94% |
| Sled pull: | 3:12 | 3:24 | faster than 64% |
| Run 4: | 4:00 | 5:06 | faster than 96% |
| Burpee broad jump: | 2:35 | 3:00 | faster than 74% |
| Run 5: | 4:02 | 5:12 | faster than 96% |
| Row: | 1:42 ‡ | 4:22 | |
| Run 6: | 4:12 | 5:08 | faster than 93% |
| Farmers carry: | 1:32 | 1:36 | faster than 60% |
| Run 7: | 4:13 | 5:07 | faster than 93% |
| Sandbag lunges: | 3:07 | 3:29 | faster than 71% |
| Run 8: | 4:20 | 5:15 | faster than 92% |
| Wall balls: | 4:18 | 4:19 | faster than 52% |
| Roxzone: | 7:46 | 6:15 | faster than 20% |
| Runs (8 km) | 32:31 | 40:20 | faster than 94% |
| Stations (8) | 22:07 | ||
| Finish | 1:02:19 | 1:13:08 | 122nd of 1,279 · faster than 90% |
236th of 616 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:35 | faster than 74% |
| SkiErg: | 3:51 | 3:48 | faster than 43% |
| Run 2: | 4:18 | 4:55 | faster than 81% |
| Sled push: | 1:49 | 1:39 | faster than 24% |
| Run 3: | 4:50 | 5:13 | faster than 68% |
| Sled pull: | 3:41 | 2:59 | faster than 13% |
| Run 4: | 5:05 | 5:18 | faster than 60% |
| Burpee broad jump: | 2:38 | 2:56 | faster than 71% |
| Run 5: | 4:52 | 5:26 | faster than 75% |
| Row: | 4:41 | 4:20 | faster than 17% |
| Run 6: | 5:03 | 5:21 | faster than 65% |
| Farmers carry: | 1:56 | 1:36 | faster than 13% |
| Run 7: | 4:55 | 5:24 | faster than 73% |
| Sandbag lunges: | 3:26 | 3:21 | faster than 46% |
| Run 8: | 5:26 | 5:21 | faster than 46% |
| Wall balls: | 4:25 | 4:08 | faster than 34% |
| Roxzone: | 5:20 | 6:02 | faster than 69% |
| Runs (8 km) | 37:36 | 40:46 | faster than 71% |
| Stations (8) | 26:27 | ||
| Finish | 1:08:21 | 1:11:45 | 236th of 616 · faster than 61% |
578th of 1,316 Doubles Mixed (faster than 56%). Against the 39 who finished around 1:19:03: most time gained on burpee broad jump (1:06), most lost on the eight runs (3:53). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 6:34 | faster than 81% |
| SkiErg: | 3:57 | 4:13 | faster than 87% |
| Run 2: | 4:56 | 4:51 | faster than 45% |
| Sled push: | 2:19 | 2:12 | faster than 39% |
| Run 3: | 5:29 | 5:06 | faster than 29% |
| Sled pull: | 3:34 | 4:08 | faster than 76% |
| Run 4: | 5:35 | 5:10 | faster than 28% |
| Burpee broad jump: | 2:40 | 3:43 | faster than 91% |
| Run 5: | 5:52 | 5:18 | faster than 25% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:53 | 5:15 | faster than 23% |
| Farmers carry: | 1:44 | 1:46 | faster than 54% |
| Run 7: | 5:57 | 5:14 | faster than 21% |
| Sandbag lunges: | 3:10 | 3:54 | faster than 84% |
| Run 8: | 6:27 | 5:40 | faster than 25% |
| Wall balls: | 3:50 | 4:25 | faster than 82% |
| Roxzone: | 7:05 | 7:46 | faster than 66% |
| Runs (8 km) | 45:58 | 43:15 | faster than 33% |
| Stations (8) | 25:46 | ||
| Finish | 1:18:44 | 1:20:28 | 578th of 1,316 · faster than 56% |
101st of 928 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:14 | faster than 79% |
| SkiErg: | 3:48 | 3:49 | faster than 55% |
| Run 2: | 4:37 | 5:15 | faster than 84% |
| Sled push: | 1:41 | 1:35 | faster than 36% |
| Run 3: | 4:49 | 5:40 | faster than 88% |
| Sled pull: | 3:19 | 3:00 | faster than 28% |
| Run 4: | 4:49 | 5:43 | faster than 88% |
| Burpee broad jump: | 2:11 | 3:17 | faster than 96% |
| Run 5: | 4:49 | 5:52 | faster than 92% |
| Row: | 4:16 | 4:24 | faster than 68% |
| Run 6: | 4:50 | 5:47 | faster than 90% |
| Farmers carry: | 1:23 | 1:34 | faster than 80% |
| Run 7: | 4:54 | 5:48 | faster than 88% |
| Sandbag lunges: | 2:32 | 3:23 | faster than 93% |
| Run 8: | 3:30 | 4:00 | faster than 80% |
| Wall balls: | 3:39 | 4:06 | faster than 86% |
| Roxzone: | 3:28 | 4:25 | faster than 91% |
| Runs (8 km) | 35:07 | 41:37 | faster than 89% |
| Stations (8) | 22:49 | ||
| Finish | 1:01:20 | 1:11:24 | 101st of 928 · faster than 89% |
89th of 1,317 Doubles Men (faster than 93%). Against the 40 who finished around 59:57: most time gained on sled pull (0:25), most lost on the eight runs (1:03). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:24 | faster than 84% |
| SkiErg: | 3:45 | 3:54 | faster than 78% |
| Run 2: | 4:00 | 4:37 | faster than 87% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 4:12 | 4:55 | faster than 88% |
| Sled pull: | 2:11 | 3:00 | faster than 97% |
| Run 4: | 4:13 | 4:58 | faster than 88% |
| Burpee broad jump: | 2:29 | 3:03 | faster than 81% |
| Run 5: | 4:14 | 5:05 | faster than 91% |
| Row: | 4:04 | 4:23 | faster than 86% |
| Run 6: | 4:07 | 5:00 | faster than 93% |
| Farmers carry: | 1:21 | 1:35 | faster than 88% |
| Run 7: | 4:28 | 5:01 | faster than 80% |
| Sandbag lunges: | 2:36 | 3:19 | faster than 90% |
| Run 8: | 4:12 | 5:13 | faster than 94% |
| Wall balls: | 3:45 | 4:08 | faster than 81% |
| Roxzone: | 5:05 | 6:42 | faster than 92% |
| Runs (8 km) | 34:03 | 40:19 | faster than 89% |
| Stations (8) | 21:39 | ||
| Finish | 1:00:42 | 1:12:25 | 89th of 1,317 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
12 team partners
- Ricky Gibbins2 races
- Aaron Cox1 race
- Adam Batten1 race
- Adrian Saxton1 race
- Anthony Catlow1 race
- Charlie Lutterloch1 race
- Emily Kavanagh1 race
- Guy Littlejohn1 race
- Luke Podmore1 race
- Matt Howdle1 race
- Tim Knight1 race
- Yousif Kamala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 57% |
| Push | 87% |
| Pull | 83% |
| BBJ | 88% |
| Row | 76% |
| Carry | 75% |
| Lunges | 65% |
| Wall balls | 77% |
| Roxzone | 75% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 38:40 running, 31:05 at the stations and 3:52 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:06 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 4:58 | 5:08 |
| Sled push | 2:07 | 2:35 |
| Run 3 | 5:09 | 5:29 |
| Sled pull | 3:49 | 4:34 |
| Run 4 | 5:21 | 5:31 |
| Burpee broad jump | 3:57 | 5:25 |
| Run 5 | 5:25 | 5:42 |
| Row | 4:34 | 4:48 |
| Run 6 | 5:24 | 5:34 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 5:25 | 5:35 |
| Sandbag lunges | 4:37 | 5:03 |
| Run 8 | 3:56 | 4:03 |
| Wall balls | 5:45 | 7:19 |
| Roxzone | 3:52 | 4:37 |
| Finish | 1:13:31 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:31.
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