GBR Dean Ashton
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:13:31 (Dublin Nov 2025) · Doubles Men 0:52:47 (Birmingham 2025) · Pro Doubles Men 1:07:19 (Dublin Nov 2025) · Doubles Mixed 1:18:44 (London 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Tim Knight, Dean Ashtonwhat the whole field did → | Doubles Men · team 40-44 | 1:06:28 | top 27% 596/2,268 | 38:01 | 25:03 | 3:24 | splitsSkiErg4:01Sled push1:56Sled pull2:38Burpee broad jump2:49Row4:19Farmers carry2:08Sandbag lunges3:05Wall balls4:07Run 14:48Run 24:19Run 34:39Run 44:57Run 54:49Run 64:45Run 74:26Run 85:21Full report for this race → |
| Manchester 2026 25 Jan 2026team: Anthony Catlow, Dean Ashtonwhat the whole field did → | Doubles Men · team 35-39 | 1:04:08 | top 17% 271/1,596 | 36:24 | 22:39 | 5:10 | splitsSkiErg3:50Sled push1:36Sled pull2:43Burpee broad jump2:43Row4:10Farmers carry1:45Sandbag lunges1:37Wall balls4:15Run 13:27Run 24:38Run 34:48Run 44:48Run 54:53Run 64:52Run 74:57Run 84:06Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Adam Batten, Dean Ashtonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:19 | 101st of 188 | 37:15 | 26:47 | 3:23 | splitsSkiErg3:52Sled push1:56Sled pull3:59Burpee broad jump2:35Row4:08Farmers carry1:48Sandbag lunges3:53Wall balls4:36Run 13:00Run 24:48Run 35:12Run 45:08Run 55:10Run 65:09Run 75:22Run 83:31Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:13:31 | top 25% 574/2,325 | 38:36 | 31:05 | 3:52 | splitsSkiErg4:26Sled push2:07Sled pull3:49Burpee broad jump3:57Row4:34Farmers carry1:50Sandbag lunges4:37Wall balls5:45Run 13:02Run 24:58Run 35:09Run 45:21Run 55:25Run 65:24Run 75:25Run 83:56Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Dean Ashton, Ricky Gibbinswhat the whole field did → | Doubles Men · team 25-29 | 0:52:47 | 7th of 2,466 | 29:07 | 19:49 | 3:55 | splitsSkiErg3:43Sled push1:28Sled pull1:59Burpee broad jump2:00Row3:52Farmers carry1:13Sandbag lunges2:10Wall balls3:24Run 14:14Run 23:25Run 33:31Run 43:36Run 53:36Run 63:33Run 73:39Run 83:36Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Dean Ashton, Adrian Saxtonwhat the whole field did → | Doubles Men · team 30-39 | 1:02:19 | top 10% 122/1,279 | 32:31 | 22:07 7 of 8 | 7:46 | splitsSkiErg3:44Sled push1:57Sled pull3:12Burpee broad jump2:35Row—Farmers carry1:32Sandbag lunges3:07Wall balls4:18Run 13:48Run 23:50Run 34:09Run 44:00Run 54:02Run 64:12Run 74:13Run 84:20Full report for this race → |
| Manchester 2025 24 Jan 2025team: Luke Podmore, Dean Ashtonwhat the whole field did → | Doubles Men · team 30-39 | 1:08:21 | top 39% 236/616 | 37:36 | 26:27 | 5:20 | splitsSkiErg3:51Sled push1:49Sled pull3:41Burpee broad jump2:38Row4:41Farmers carry1:56Sandbag lunges3:26Wall balls4:25Run 13:09Run 24:18Run 34:50Run 45:05Run 54:52Run 65:03Run 74:55Run 85:26Full report for this race → |
| London 2024 1 Dec 2024team: Emily Kavanagh, Dean Ashtonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:44 | top 44% 578/1,316 | 45:58 | 25:46 | 7:05 | splitsSkiErg3:57Sled push2:19Sled pull3:34Burpee broad jump2:40Row4:32Farmers carry1:44Sandbag lunges3:10Wall balls3:50Run 15:51Run 24:56Run 35:29Run 45:35Run 55:52Run 65:53Run 75:57Run 86:27Full report for this race → |
| Dublin 2024 15 Nov 2024team: Dean Ashton, Aaron Coxwhat the whole field did → | Doubles Men · team 30-39 | 1:01:20 | top 11% 101/928 | 35:07 | 22:49 | 3:28 | splitsSkiErg3:48Sled push1:41Sled pull3:19Burpee broad jump2:11Row4:16Farmers carry1:23Sandbag lunges2:32Wall balls3:39Run 12:53Run 24:37Run 34:49Run 44:49Run 54:49Run 64:50Run 74:54Run 83:30Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Ricky Gibbins, Dean Ashtonwhat the whole field did → | Doubles Men · team 30-39 | 1:00:42 | top 7% 89/1,317 | 34:03 | 21:39 | 5:05 | splitsSkiErg3:45Sled push1:28Sled pull2:11Burpee broad jump2:29Row4:04Farmers carry1:21Sandbag lunges2:36Wall balls3:45Run 14:41Run 24:00Run 34:12Run 44:13Run 54:14Run 64:07Run 74:28Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
