GBR David Guy
16 HYROX races over 3 seasons: 12 solo, 4 in a team with 2 partners. 1 age-group win.
Best Pro Men time1:08:18London 2025
Best Pro Men place66thof 348 · Rotterdam 2026
Latest race1:06:20Birmingham Nov Birm · Doubles Men with Lee GuyDavid's best Doubles Men time so far
Strongest part of the raceWall ballsfaster than 93% of Pro Men at London 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Guy at each race, oldest on the left; lower is faster.The best was 1:08:18 at London (May 2025); David Guy was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:13:40 |
| Paris | Nov 2024 | Pro Men | 1:12:57 |
| Bilbao | Feb 2025 | Pro Men | 1:10:38 |
| Glasgow | Mar 2025 | Pro Men | 1:10:09 |
| London | May 2025 | Pro Men | 1:08:18 |
| Oslo | Sep 2025 | Pro Men | 1:12:01 |
| Birmingham | Oct 2025 | Pro Men | 1:09:02 |
| Madrid | Nov 2025 | Pro Men | 1:13:56 |
| Mechelen | Mar 2026 | Pro Men | 1:09:47 |
| Rotterdam | Apr 2026 | Pro Men | 1:11:01 |
| Stockholm | Jun 2026 | Pro Men | 1:09:44 |
| Birmingham | Oct 2026 | Pro Men | 1:11:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:22 faster (1:13:40 to 1:08:18).
This line shows the finish time of David Guy at each race, oldest on the left; lower is faster.The best was 1:06:20 at Birmingham (Nov 2026); David Guy was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:10:07 |
| Manchester | Jan 2026 | Doubles Men | 1:25:40 |
| London Olympia | Mar 2026 | Doubles Men | 1:09:10 |
| Birmingham | Nov 2026 | Doubles Men | 1:06:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 14 races
Pro Men, 45-49 1:11:34 243rd of 693; 14th of 77 aged 45-49 36:49 29:17 5:32 Runs 36:49 · Stations 29:17 · Roxzone 5:32
243rd of 693 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:32 | faster than 43% |
| SkiErg: | 4:06 | 4:18 | faster than 84% |
| Run 2: | 4:11 | 3:58 | faster than 37% |
| Sled push: | 3:27 | 4:00 | faster than 78% |
| Run 3: | 4:28 | 4:14 | faster than 39% |
| Sled pull: | 3:58 | 4:58 | faster than 85% |
| Run 4: | 4:38 | 4:16 | faster than 32% |
| Burpee broad jump: | 3:37 | 4:07 | faster than 68% |
| Run 5: | 4:40 | 4:20 | faster than 34% |
| Row: | 4:20 | 4:30 | faster than 72% |
| Run 6: | 4:33 | 4:14 | faster than 34% |
| Farmers carry: | 1:56 | 2:05 | faster than 61% |
| Run 7: | 4:43 | 4:19 | faster than 31% |
| Sandbag lunges: | 3:47 | 4:44 | faster than 78% |
| Run 8: | 5:01 | 4:32 | faster than 31% |
| Wall balls: | 4:06 | 6:50 | faster than 96% |
| Roxzone: | 5:32 | 5:21 | faster than 44% |
| Runs (8 km) | 36:49 | 34:36 | faster than 35% |
| Stations (8) | 29:17 | ||
| Finish | 1:11:34 | 1:16:06 | 243rd of 693 · faster than 65% |
Doubles Men, team 45-49, with Lee Guy 1:06:20 920th of 3,157; 43rd of 314 aged 45-49 38:58 22:15 5:12 Runs 38:58 · Stations 22:15 · Roxzone 5:12
920th of 3,157 Doubles Men (faster than 70%). Against the 95 who finished around 1:06:37: most time gained on sled pull (0:41), most lost on the eight runs (2:55). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:13 | faster than 45% |
| SkiErg: | 3:41 | 4:01 | faster than 95% |
| Run 2: | 4:30 | 4:34 | faster than 53% |
| Sled push: | 1:46 | 2:00 | faster than 82% |
| Run 3: | 4:39 | 4:53 | faster than 60% |
| Sled pull: | 2:20 | 3:15 | faster than 98% |
| Run 4: | 4:57 | 4:53 | faster than 47% |
| Burpee broad jump: | 2:44 | 3:18 | faster than 78% |
| Run 5: | 4:56 | 5:00 | faster than 52% |
| Row: | 3:53 | 4:28 | faster than 98% |
| Run 6: | 4:55 | 4:55 | faster than 49% |
| Farmers carry: | 1:17 | 1:38 | faster than 95% |
| Run 7: | 4:54 | 4:58 | faster than 52% |
| Sandbag lunges: | 2:49 | 3:34 | faster than 89% |
| Run 8: | 4:51 | 5:00 | faster than 56% |
| Wall balls: | 3:45 | 4:24 | faster than 89% |
| Roxzone: | 5:12 | 5:52 | faster than 70% |
| Runs (8 km) | 38:58 | 39:23 | faster than 52% |
| Stations (8) | 22:15 | ||
| Finish | 1:06:20 | 1:12:16 | 920th of 3,157 · faster than 70% |
Pro Men, 45-49 1:09:44 440th of 767; 31st of 107 aged 45-49 36:37 27:53 5:17 Runs 36:37 · Stations 27:53 · Roxzone 5:17
440th of 767 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:28 | faster than 20% |
| SkiErg: | 3:55 | 4:03 | faster than 78% |
| Run 2: | 4:25 | 3:56 | faster than 15% |
| Sled push: | 2:36 | 3:17 | faster than 93% |
| Run 3: | 4:46 | 4:12 | faster than 16% |
| Sled pull: | 3:53 | 4:21 | faster than 72% |
| Run 4: | 4:54 | 4:15 | faster than 13% |
| Burpee broad jump: | 3:36 | 3:27 | faster than 43% |
| Run 5: | 4:50 | 4:17 | faster than 17% |
| Row: | 4:18 | 4:23 | faster than 64% |
| Run 6: | 4:51 | 4:15 | faster than 15% |
| Farmers carry: | 1:47 | 1:44 | faster than 45% |
| Run 7: | 4:58 | 4:20 | faster than 16% |
| Sandbag lunges: | 3:56 | 3:50 | faster than 46% |
| Run 8: | 5:16 | 4:35 | faster than 16% |
| Wall balls: | 3:52 | 5:27 | faster than 93% |
| Roxzone: | 5:17 | 4:48 | faster than 31% |
| Runs (8 km) | 36:37 | 32:20 | faster than 16% |
| Stations (8) | 27:53 | ||
| Finish | 1:09:44 | 1:07:59 | 440th of 767 · faster than 42% |
Pro Men, 45-49 1:11:01 66th of 348; 2nd of 31 aged 45-49 36:22 29:27 5:17 Runs 36:22 · Stations 29:27 · Roxzone 5:17
66th of 348 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:20 | faster than 59% |
| SkiErg: | 4:13 | 4:29 | faster than 87% |
| Run 2: | 4:09 | 4:12 | faster than 52% |
| Sled push: | 2:46 | 3:34 | faster than 89% |
| Run 3: | 4:26 | 4:32 | faster than 55% |
| Sled pull: | 3:50 | 5:23 | faster than 89% |
| Run 4: | 4:29 | 4:38 | faster than 57% |
| Burpee broad jump: | 3:29 | 4:43 | faster than 82% |
| Run 5: | 4:22 | 4:39 | faster than 64% |
| Row: | 4:12 | 4:37 | faster than 89% |
| Run 6: | 4:35 | 4:39 | faster than 52% |
| Farmers carry: | 1:52 | 2:24 | faster than 78% |
| Run 7: | 4:43 | 4:45 | faster than 50% |
| Sandbag lunges: | 4:33 | 5:15 | faster than 74% |
| Run 8: | 5:32 | 5:34 | faster than 52% |
| Wall balls: | 4:32 | 7:22 | faster than 95% |
| Roxzone: | 5:17 | 6:03 | faster than 69% |
| Runs (8 km) | 36:22 | 37:38 | faster than 56% |
| Stations (8) | 29:27 | ||
| Finish | 1:11:01 | 1:23:10 | 66th of 348 · faster than 81% |
Pro Men, 45-49 1:09:47 163rd of 458; 7th of 43 aged 45-49 34:13 29:08 6:31 Runs 34:13 · Stations 29:08 · Roxzone 6:31
163rd of 458 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:12 | faster than 58% |
| SkiErg: | 4:00 | 4:11 | faster than 85% |
| Run 2: | 4:01 | 4:01 | faster than 50% |
| Sled push: | 3:03 | 3:08 | faster than 57% |
| Run 3: | 4:24 | 4:15 | faster than 40% |
| Sled pull: | 3:45 | 4:50 | faster than 89% |
| Run 4: | 4:15 | 4:19 | faster than 54% |
| Burpee broad jump: | 3:39 | 4:11 | faster than 68% |
| Run 5: | 4:24 | 4:23 | faster than 50% |
| Row: | 4:13 | 4:25 | faster than 80% |
| Run 6: | 4:31 | 4:19 | faster than 38% |
| Farmers carry: | 1:44 | 1:58 | faster than 74% |
| Run 7: | 4:34 | 4:22 | faster than 36% |
| Sandbag lunges: | 4:16 | 4:42 | faster than 64% |
| Run 8: | 5:00 | 4:50 | faster than 43% |
| Wall balls: | 4:28 | 6:20 | faster than 90% |
| Roxzone: | 6:31 | 6:37 | faster than 53% |
| Runs (8 km) | 34:13 | 33:51 | faster than 46% |
| Stations (8) | 29:08 | ||
| Finish | 1:09:47 | 1:14:45 | 163rd of 458 · faster than 64% |
Doubles Men, team 45-49, with Lee Guy 1:09:10 679th of 1,960; 23rd of 142 aged 45-49 41:00 23:10 5:03 Runs 41:00 · Stations 23:10 · Roxzone 5:03
679th of 1,960 Doubles Men (faster than 65%). Against the 58 who finished around 1:09:06: most time gained on sled pull (0:31), most lost on the eight runs (2:19). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:46 | faster than 68% |
| SkiErg: | 3:36 | 3:56 | faster than 95% |
| Run 2: | 4:34 | 4:34 | faster than 49% |
| Sled push: | 1:34 | 1:49 | faster than 84% |
| Run 3: | 4:53 | 4:52 | faster than 48% |
| Sled pull: | 2:22 | 3:04 | faster than 91% |
| Run 4: | 5:08 | 4:52 | faster than 38% |
| Burpee broad jump: | 2:48 | 3:15 | faster than 74% |
| Run 5: | 5:17 | 5:01 | faster than 37% |
| Row: | 3:53 | 4:27 | faster than 98% |
| Run 6: | 5:17 | 4:56 | faster than 33% |
| Farmers carry: | 1:38 | 1:43 | faster than 65% |
| Run 7: | 5:03 | 4:57 | faster than 44% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 78% |
| Run 8: | 6:27 | 6:43 | faster than 60% |
| Wall balls: | 4:14 | 4:32 | faster than 68% |
| Roxzone: | 5:03 | 5:18 | faster than 59% |
| Runs (8 km) | 41:00 | 41:08 | faster than 51% |
| Stations (8) | 23:10 | ||
| Finish | 1:09:10 | 1:13:21 | 679th of 1,960 · faster than 65% |
Doubles Men, team 45-49, with Simon Guest 1:25:40 1294th of 1,596; 69th of 98 aged 45-49 48:27 30:06 7:12 Runs 48:27 · Stations 30:06 · Roxzone 7:12
1,294th of 1,596 Doubles Men (faster than 18%). Against the 48 who finished around 1:24:54: most time gained on sandbag lunges (0:23), most lost on the roxzone (0:58). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:40 | faster than 25% |
| SkiErg: | 3:51 | 3:53 | faster than 58% |
| Run 2: | 5:58 | 5:06 | faster than 20% |
| Sled push: | 1:47 | 1:42 | faster than 36% |
| Run 3: | 6:20 | 5:27 | faster than 22% |
| Sled pull: | 4:02 | 3:07 | faster than 9% |
| Run 4: | 6:16 | 5:30 | faster than 25% |
| Burpee broad jump: | 4:34 | 3:20 | faster than 11% |
| Run 5: | 6:32 | 5:40 | faster than 23% |
| Row: | 4:23 | 4:25 | faster than 56% |
| Run 6: | 6:38 | 5:36 | faster than 18% |
| Farmers carry: | 2:01 | 1:40 | faster than 11% |
| Run 7: | 6:53 | 5:37 | faster than 13% |
| Sandbag lunges: | 4:04 | 3:39 | faster than 31% |
| Run 8: | 5:40 | 4:39 | faster than 20% |
| Wall balls: | 5:24 | 4:20 | faster than 16% |
| Roxzone: | 7:12 | 4:45 | faster than 13% |
| Runs (8 km) | 48:27 | 41:35 | faster than 21% |
| Stations (8) | 30:06 | ||
| Finish | 1:25:40 | 1:12:48 | 1294th of 1,596 · faster than 18% |
Pro Men, 45-49 1:13:56 175th of 496; 6th of 34 aged 45-49 37:35 31:03 5:22 Runs 37:35 · Stations 31:03 · Roxzone 5:22
175th of 496 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:54 | faster than 29% |
| SkiErg: | 4:17 | 4:27 | faster than 78% |
| Run 2: | 4:16 | 4:05 | faster than 37% |
| Sled push: | 3:04 | 3:56 | faster than 90% |
| Run 3: | 4:30 | 4:22 | faster than 42% |
| Sled pull: | 4:01 | 5:17 | faster than 91% |
| Run 4: | 4:40 | 4:24 | faster than 34% |
| Burpee broad jump: | 4:08 | 4:15 | faster than 54% |
| Run 5: | 4:48 | 4:31 | faster than 33% |
| Row: | 4:16 | 4:30 | faster than 86% |
| Run 6: | 4:41 | 4:28 | faster than 37% |
| Farmers carry: | 2:10 | 2:14 | faster than 53% |
| Run 7: | 4:51 | 4:30 | faster than 30% |
| Sandbag lunges: | 4:01 | 4:41 | faster than 75% |
| Run 8: | 5:42 | 5:23 | faster than 36% |
| Wall balls: | 5:06 | 6:43 | faster than 86% |
| Roxzone: | 5:22 | 5:37 | faster than 61% |
| Runs (8 km) | 37:35 | 35:38 | faster than 35% |
| Stations (8) | 31:03 | ||
| Finish | 1:13:56 | 1:18:06 | 175th of 496 · faster than 64% |
Pro Men, 45-49 1:09:02 132nd of 434; 6th of 39 aged 45-49 34:59 29:00 5:08 Runs 34:59 · Stations 29:00 · Roxzone 5:08
132nd of 434 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:29 | faster than 35% |
| SkiErg: | 4:05 | 4:12 | faster than 76% |
| Run 2: | 3:59 | 3:50 | faster than 40% |
| Sled push: | 3:18 | 3:47 | faster than 67% |
| Run 3: | 4:16 | 4:07 | faster than 40% |
| Sled pull: | 4:05 | 5:30 | faster than 93% |
| Run 4: | 4:26 | 4:11 | faster than 35% |
| Burpee broad jump: | 3:48 | 4:01 | faster than 58% |
| Run 5: | 4:24 | 4:16 | faster than 42% |
| Row: | 4:12 | 4:26 | faster than 84% |
| Run 6: | 4:18 | 4:11 | faster than 41% |
| Farmers carry: | 1:47 | 1:59 | faster than 70% |
| Run 7: | 4:28 | 4:14 | faster than 36% |
| Sandbag lunges: | 3:41 | 4:30 | faster than 83% |
| Run 8: | 4:30 | 4:22 | faster than 43% |
| Wall balls: | 4:04 | 6:21 | faster than 96% |
| Roxzone: | 5:08 | 5:15 | faster than 53% |
| Runs (8 km) | 34:59 | 33:47 | faster than 39% |
| Stations (8) | 29:00 | ||
| Finish | 1:09:02 | 1:14:19 | 132nd of 434 · faster than 69% |
Doubles Men, team 45-49, with Lee Guy 1:10:07 1100th of 2,466; 37th of 167 aged 45-49 41:11 23:25 5:36 Runs 41:11 · Stations 23:25 · Roxzone 5:36
1,100th of 2,466 Doubles Men (faster than 55%). Against the 75 who finished around 1:10:16: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:14). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:20 | faster than 52% |
| SkiErg: | 3:52 | 3:59 | faster than 72% |
| Run 2: | 4:36 | 4:32 | faster than 46% |
| Sled push: | 1:41 | 1:52 | faster than 71% |
| Run 3: | 5:00 | 4:51 | faster than 41% |
| Sled pull: | 2:44 | 3:13 | faster than 83% |
| Run 4: | 5:07 | 4:53 | faster than 39% |
| Burpee broad jump: | 3:01 | 3:07 | faster than 54% |
| Run 5: | 5:23 | 5:01 | faster than 33% |
| Row: | 4:01 | 4:25 | faster than 93% |
| Run 6: | 5:10 | 4:54 | faster than 37% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 5:19 | 4:54 | faster than 31% |
| Sandbag lunges: | 2:38 | 3:24 | faster than 92% |
| Run 8: | 5:21 | 4:54 | faster than 31% |
| Wall balls: | 3:48 | 4:25 | faster than 86% |
| Roxzone: | 5:36 | 5:50 | faster than 58% |
| Runs (8 km) | 41:11 | 39:20 | faster than 39% |
| Stations (8) | 23:25 | ||
| Finish | 1:10:07 | 1:11:29 | 1100th of 2,466 · faster than 55% |
Pro Men, 45-49 1:12:01 89th of 291; 3rd of 25 aged 45-49 37:29 29:38 4:57 Runs 37:29 · Stations 29:38 · Roxzone 4:57
89th of 291 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:38 | faster than 30% |
| SkiErg: | 4:03 | 4:08 | faster than 65% |
| Run 2: | 4:39 | 4:25 | faster than 33% |
| Sled push: | 3:19 | 3:18 | faster than 48% |
| Run 3: | 4:49 | 4:43 | faster than 43% |
| Sled pull: | 4:23 | 5:24 | faster than 80% |
| Run 4: | 4:55 | 4:45 | faster than 41% |
| Burpee broad jump: | 3:45 | 4:02 | faster than 63% |
| Run 5: | 5:03 | 4:55 | faster than 40% |
| Row: | 4:22 | 4:29 | faster than 73% |
| Run 6: | 5:01 | 4:47 | faster than 37% |
| Farmers carry: | 1:47 | 1:55 | faster than 63% |
| Run 7: | 5:04 | 4:53 | faster than 38% |
| Sandbag lunges: | 3:52 | 4:45 | faster than 84% |
| Run 8: | 4:10 | 4:18 | faster than 60% |
| Wall balls: | 4:07 | 6:22 | faster than 97% |
| Roxzone: | 4:57 | 5:04 | faster than 56% |
| Runs (8 km) | 37:29 | 36:27 | faster than 41% |
| Stations (8) | 29:38 | ||
| Finish | 1:12:01 | 1:17:01 | 89th of 291 · faster than 69% |
Pro Men, 45-49 1:08:18 66th of 229; 4th of 14 aged 45-49 35:05 28:59 4:17 Runs 35:05 · Stations 28:59 · Roxzone 4:17
66th of 229 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:08 | faster than 55% |
| SkiErg: | 4:00 | 4:08 | faster than 70% |
| Run 2: | 4:00 | 4:01 | faster than 51% |
| Sled push: | 2:45 | 3:12 | faster than 86% |
| Run 3: | 4:18 | 4:18 | faster than 50% |
| Sled pull: | 3:44 | 4:54 | faster than 91% |
| Run 4: | 4:17 | 4:21 | faster than 54% |
| Burpee broad jump: | 3:46 | 4:09 | faster than 65% |
| Run 5: | 4:15 | 4:28 | faster than 61% |
| Row: | 4:12 | 4:24 | faster than 78% |
| Run 6: | 4:13 | 4:24 | faster than 60% |
| Farmers carry: | 1:44 | 2:05 | faster than 77% |
| Run 7: | 4:28 | 4:31 | faster than 52% |
| Sandbag lunges: | 4:09 | 4:50 | faster than 76% |
| Run 8: | 5:35 | 5:52 | faster than 62% |
| Wall balls: | 4:39 | 6:40 | faster than 93% |
| Roxzone: | 4:17 | 4:32 | faster than 61% |
| Runs (8 km) | 35:05 | 36:20 | faster than 60% |
| Stations (8) | 28:59 | ||
| Finish | 1:08:18 | 1:16:11 | 66th of 229 · faster than 71% |
Pro Men, 45-49 1:10:09 99th of 245; 4th of 13 aged 45-49 37:20 28:56 3:57 Runs 37:20 · Stations 28:56 · Roxzone 3:57
99th of 245 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:08 | faster than 30% |
| SkiErg: | 4:01 | 4:06 | faster than 67% |
| Run 2: | 4:29 | 4:26 | faster than 47% |
| Sled push: | 2:40 | 3:11 | faster than 89% |
| Run 3: | 4:54 | 4:42 | faster than 35% |
| Sled pull: | 4:21 | 4:46 | faster than 68% |
| Run 4: | 4:59 | 4:41 | faster than 34% |
| Burpee broad jump: | 3:43 | 3:58 | faster than 57% |
| Run 5: | 5:07 | 4:52 | faster than 36% |
| Row: | 4:19 | 4:24 | faster than 63% |
| Run 6: | 5:05 | 4:43 | faster than 29% |
| Farmers carry: | 1:54 | 1:57 | faster than 56% |
| Run 7: | 5:08 | 4:50 | faster than 32% |
| Sandbag lunges: | 3:58 | 4:37 | faster than 76% |
| Run 8: | 4:23 | 4:02 | faster than 33% |
| Wall balls: | 4:00 | 6:01 | faster than 96% |
| Roxzone: | 3:57 | 3:58 | faster than 53% |
| Runs (8 km) | 37:20 | 35:38 | faster than 38% |
| Stations (8) | 28:56 | ||
| Finish | 1:10:09 | 1:13:18 | 99th of 245 · faster than 59% |
Pro Men, 45-49 1:10:38 62nd of 270; 3rd of 23 aged 45-49 36:43 28:52 5:06 Runs 36:43 · Stations 28:52 · Roxzone 5:06
62nd of 270 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 51% |
| SkiErg: | 3:54 | 4:10 | faster than 92% |
| Run 2: | 4:02 | 4:08 | faster than 58% |
| Sled push: | 2:45 | 3:48 | faster than 96% |
| Run 3: | 4:34 | 4:29 | faster than 44% |
| Sled pull: | 3:52 | 6:24 | faster than 97% |
| Run 4: | 4:32 | 4:32 | faster than 52% |
| Burpee broad jump: | 3:58 | 4:08 | faster than 56% |
| Run 5: | 4:43 | 4:38 | faster than 45% |
| Row: | 4:16 | 4:30 | faster than 83% |
| Run 6: | 4:40 | 4:33 | faster than 44% |
| Farmers carry: | 1:50 | 2:07 | faster than 73% |
| Run 7: | 4:46 | 4:35 | faster than 41% |
| Sandbag lunges: | 3:58 | 5:02 | faster than 83% |
| Run 8: | 4:59 | 4:51 | faster than 44% |
| Wall balls: | 4:19 | 6:09 | faster than 94% |
| Roxzone: | 5:06 | 5:18 | faster than 58% |
| Runs (8 km) | 36:43 | 36:20 | faster than 47% |
| Stations (8) | 28:52 | ||
| Finish | 1:10:38 | 1:19:12 | 62nd of 270 · faster than 77% |
Pro Men, 45-49 1:12:57 38th of 186; 1st of 17 aged 45-49 37:12 30:26 5:24 Runs 37:12 · Stations 30:26 · Roxzone 5:24
38th of 186 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:48 | faster than 50% |
| SkiErg: | 3:53 | 4:11 | faster than 91% |
| Run 2: | 4:15 | 4:25 | faster than 62% |
| Sled push: | 3:15 | 3:37 | faster than 71% |
| Run 3: | 4:41 | 4:48 | faster than 61% |
| Sled pull: | 4:40 | 6:35 | faster than 90% |
| Run 4: | 4:41 | 4:51 | faster than 61% |
| Burpee broad jump: | 4:14 | 4:33 | faster than 58% |
| Run 5: | 4:57 | 4:59 | faster than 51% |
| Row: | 4:15 | 4:29 | faster than 81% |
| Run 6: | 4:42 | 4:51 | faster than 60% |
| Farmers carry: | 1:43 | 2:09 | faster than 80% |
| Run 7: | 4:45 | 4:56 | faster than 62% |
| Sandbag lunges: | 3:33 | 4:49 | faster than 94% |
| Run 8: | 5:28 | 5:33 | faster than 55% |
| Wall balls: | 4:53 | 6:28 | faster than 86% |
| Roxzone: | 5:24 | 6:12 | faster than 79% |
| Runs (8 km) | 37:12 | 38:13 | faster than 60% |
| Stations (8) | 30:26 | ||
| Finish | 1:12:57 | 1:21:48 | 38th of 186 · faster than 80% |
Pro Men, 45-49 1:13:40 95th of 343; 5th of 29 aged 45-49 36:39 30:45 6:22 Runs 36:39 · Stations 30:45 · Roxzone 6:22
95th of 343 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:45 | faster than 51% |
| SkiErg: | 3:57 | 4:11 | faster than 84% |
| Run 2: | 4:08 | 4:11 | faster than 55% |
| Sled push: | 3:10 | 3:18 | faster than 60% |
| Run 3: | 4:20 | 4:31 | faster than 61% |
| Sled pull: | 4:10 | 5:52 | faster than 95% |
| Run 4: | 4:29 | 4:32 | faster than 56% |
| Burpee broad jump: | 4:07 | 4:53 | faster than 71% |
| Run 5: | 4:37 | 4:40 | faster than 52% |
| Row: | 4:13 | 4:29 | faster than 84% |
| Run 6: | 4:37 | 4:32 | faster than 43% |
| Farmers carry: | 2:00 | 2:06 | faster than 58% |
| Run 7: | 4:44 | 4:37 | faster than 42% |
| Sandbag lunges: | 3:57 | 5:02 | faster than 85% |
| Run 8: | 5:03 | 5:03 | faster than 49% |
| Wall balls: | 5:11 | 6:42 | faster than 82% |
| Roxzone: | 6:22 | 6:40 | faster than 59% |
| Runs (8 km) | 36:39 | 36:54 | faster than 53% |
| Stations (8) | 30:45 | ||
| Finish | 1:13:40 | 1:21:03 | 95th of 343 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Paris 2024 · best of 12 | 4:17 |
| Sled push | 2:36 | Stockholm 2026 · best of 12 | 3:45 |
| Sled pull | 3:44 | London 2025 · best of 12 | 5:43 |
| Burpee broad jump | 3:29 | Rotterdam 2026 · best of 12 | 4:25 |
| Row | 4:12 | Rotterdam 2026 · best of 12 | 4:35 |
| Farmers carry | 1:43 | Paris 2024 · best of 12 | 2:11 |
| Sandbag lunges | 3:33 | Paris 2024 · best of 12 | 5:03 |
| Wall balls | 3:52 | Stockholm 2026 · best of 12 | 6:49 |
| Runs (8 km) | 34:13 | Mechelen 2026 · best of 12 | 36:58 |
| Roxzone | 3:57 | Glasgow 2025 · best of 12 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Lee Guy3 races
- Simon Guest1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →London 2025, against 229 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 70% |
| Push | 87% |
| Pull | 91% |
| BBJ | 65% |
| Row | 79% |
| Carry | 77% |
| Lunges | 76% |
| Wall balls | 93% |
| Roxzone | 62% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 70%
Sled push faster than 87%
Sled pull faster than 91%
Burpee broad jump faster than 65%
Row faster than 79%
Farmers carry faster than 77%
Sandbag lunges faster than 76%
Wall balls faster than 93%
Roxzone faster than 62%
Runs (8 km) faster than 60%
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:08 faster
Sled push 0:27 faster
Sled pull 1:10 faster
Burpee broad jump 0:23 faster
Row 0:12 faster
Farmers carry 0:21 faster
Sandbag lunges 0:41 faster
Wall balls 2:01 faster
Roxzone 0:15 faster
Runs (8 km) 1:15 faster
David's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:01 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
David1:08:18
Typical Pro Men1:14:57
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:08 running, 28:59 at the stations and 4:17 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:08 |
| SkiErg | 4:00 | 4:08 |
| Run 2 | 4:00 | 4:01 |
| Sled push | 2:45 | 3:12 |
| Run 3 | 4:18 | 4:18 |
| Sled pull | 3:44 | 4:54 |
| Run 4 | 4:17 | 4:21 |
| Burpee broad jump | 3:46 | 4:09 |
| Run 5 | 4:15 | 4:28 |
| Row | 4:12 | 4:24 |
| Run 6 | 4:13 | 4:24 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:28 | 4:31 |
| Sandbag lunges | 4:09 | 4:50 |
| Run 8 | 5:35 | 5:52 |
| Wall balls | 4:39 | 6:40 |
| Roxzone | 4:17 | 4:32 |
| Finish | 1:08:18 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:08:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
