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Athlete · Open Men · 35-39 · GBR GBR

David Baron

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19 HYROX races over 3 seasons: 10 solo, 9 in a team with 6 partners.

These results may belong to more than one athlete called David Baron: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:08:49London ExCeL 2025
Best Open Men place637thof 5,554 · London ExCeL 2025
Latest race1:05:55Birmingham Oct Birm · Pro Doubles Men with Dave BlayneyDavid's best Pro Doubles Men time so far
Strongest part of the raceWall ballsfaster than 96% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:08:49London ExCeL 2025 · 6 racesPro Men1:19:30Tenerife 2026 · 4 racesDoubles Men58:24London Olympia 2026 · 6 races · with Josh McPolinPro Doubles Men1:05:55Birmingham Oct Birm · 2 races · with Dave BlayneyDoubles Mixed1:11:38Cardiff 2026 · 1 race · with Gemma Stevens

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:15:001:20:001:25:00 best 1:08:49 best 1:08:49 · London ExCeL

This line shows the finish time of David Baron at each race, oldest on the left; lower is faster.The best was 1:08:49 at London ExCeL (Dec 2025); David Baron was 3:24 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Men 1:09:46
Birmingham Oct 2025 Open Men 1:10:31
Madrid Nov 2025 Open Men 1:27:39
London ExCeL Dec 2025 Open Men 1:08:49
Manchester Jan 2026 Open Men 1:25:08
Manchester Jan 2026 Open Men 1:13:10

Each dot is one Open Men race; click one for that race's report.

Every race

19 results at 13 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 2 results
Race results
Pro Men, 40-44 1:19:36 415th of 693; 40th of 86 aged 40-44 34:52 39:22 5:26 Runs 34:52 · Stations 39:22 · Roxzone 5:26

415th of 693 Pro Men (faster than 40%).

David Baron at HYROX Birmingham Oct Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:38 4:32 faster than 43%
SkiErg: 4:28 4:18 faster than 30%
Run 2: 4:04 3:58 faster than 43%
Sled push: 3:54 4:00 faster than 55%
Run 3: 4:24 4:14 faster than 42%
Sled pull: 5:47 4:58 faster than 29%
Run 4: 4:24 4:16 faster than 42%
Burpee broad jump: 4:20 4:07 faster than 43%
Run 5: 4:15 4:20 faster than 55%
Row: 4:30 4:30 faster than 50%
Run 6: 4:15 4:14 faster than 49%
Farmers carry: 2:15 2:05 faster than 40%
Run 7: 4:28 4:19 faster than 42%
Sandbag lunges: 6:25 4:44 faster than 15%
Run 8: 4:28 4:32 faster than 53%
Wall balls: 7:43 6:50 faster than 36%
Roxzone: 5:26 5:21 faster than 47%
Runs (8 km) 34:52 34:36 faster than 46%
Stations (8) 39:22
Finish 1:19:36 1:16:06 415th of 693 · faster than 40%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Dave Blayney 1:05:55 282nd of 475; 32nd of 63 aged 40-44 37:14 23:44 5:01 Runs 37:14 · Stations 23:44 · Roxzone 5:01

282nd of 475 Pro Doubles Men (faster than 40%).

David Baron at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:34 4:30 faster than 43%
SkiErg: 3:49 3:50 faster than 55%
Run 2: 4:20 3:54 faster than 22%
Sled push: 2:32 2:17 faster than 23%
Run 3: 4:44 4:11 faster than 22%
Sled pull: 3:47 3:46 faster than 49%
Run 4: 4:43 4:09 faster than 22%
Burpee broad jump: 1:31 2:39 fastest in the field
Run 5: — 4:11
Row: 4:07 4:09 faster than 57%
Run 6: 4:43 4:06 faster than 23%
Farmers carry: 1:34 1:34 faster than 53%
Run 7: 4:45 4:12 faster than 24%
Sandbag lunges: 2:49 3:17 faster than 79%
Run 8: 4:44 4:12 faster than 25%
Wall balls: 3:35 4:05 faster than 90%
Roxzone: 5:01 4:44 faster than 35%
Runs (8 km) 37:14 33:35 faster than 24%
Stations (8) 23:44
Finish 1:05:55 1:03:53 282nd of 475 · faster than 40%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Doubles Men, team 30-34, with Josh McPolin 58:38 26th of 508; 7th of 111 aged 30-34 32:48 21:17 4:37 Runs 32:48 · Stations 21:17 · Roxzone 4:37

26th of 508 Doubles Men (faster than 95%).

David Baron at HYROX Gdańsk 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 508 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 508 Doubles Men here
Run 1: 3:07 4:05 faster than 95%
SkiErg: 3:43 4:03 faster than 91%
Run 2: 3:55 5:00 faster than 92%
Sled push: 1:54 2:00 faster than 66%
Run 3: 4:14 5:18 faster than 90%
Sled pull: 2:16 2:59 faster than 93%
Run 4: 4:10 5:20 faster than 91%
Burpee broad jump: 1:57 3:12 faster than 98%
Run 5: 4:19 5:27 faster than 89%
Row: 4:01 4:27 faster than 93%
Run 6: 4:12 5:15 faster than 90%
Farmers carry: 1:27 1:38 faster than 85%
Run 7: 4:17 5:17 faster than 89%
Sandbag lunges: 2:26 3:31 faster than 96%
Run 8: 4:37 5:57 faster than 92%
Wall balls: 3:33 4:11 faster than 93%
Roxzone: 4:37 6:26 faster than 92%
Runs (8 km) 32:48 41:49 faster than 92%
Stations (8) 21:17
Finish 58:38 1:14:41 26th of 508 · faster than 95%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Pro Men, 40-44 1:19:30 122nd of 271; 13th of 31 aged 40-44 36:00 38:02 5:33 Runs 36:00 · Stations 38:02 · Roxzone 5:33

122nd of 271 Pro Men (faster than 55%).

David Baron at HYROX Tenerife 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 271 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 271 Pro Men here
Run 1: 4:33 4:21 faster than 35%
SkiErg: 4:16 4:13 faster than 41%
Run 2: 4:15 4:09 faster than 43%
Sled push: 6:41 4:54 faster than 16%
Run 3: 4:28 4:33 faster than 54%
Sled pull: 5:32 5:46 faster than 54%
Run 4: 4:25 4:37 faster than 59%
Burpee broad jump: 4:11 4:21 faster than 55%
Run 5: 4:29 4:35 faster than 58%
Row: 4:47 4:41 faster than 38%
Run 6: 4:31 4:34 faster than 53%
Farmers carry: 2:45 2:15 faster than 27%
Run 7: 4:33 4:38 faster than 56%
Sandbag lunges: 6:40 4:49 faster than 14%
Run 8: 4:50 5:16 faster than 71%
Wall balls: 3:10 6:49 fastest in the field
Roxzone: 5:33 6:22 faster than 71%
Runs (8 km) 36:00 36:44 faster than 57%
Stations (8) 38:02
Finish 1:19:30 1:21:25 122nd of 271 · faster than 55%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Men, 40-44 1:21:46 535th of 944; 64th of 116 aged 40-44 29:30* 40:50* 11:32 Runs 29:30 · Stations 40:50 · Roxzone 11:32

535th of 944 Pro Men (faster than 43%).

David Baron at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 3:17 3:06 faster than 33%
SkiErg: 4:32 4:17 faster than 16%
Run 2: 3:22 3:22 faster than 49%
Sled push: 4:15 4:08 faster than 44%
Run 3: 3:43 3:37 faster than 42%
Sled pull: 5:35 4:58 faster than 35%
Run 4: 3:39 3:38 faster than 48%
Burpee broad jump: 4:57 4:28 faster than 36%
Run 5: 3:33 3:42 faster than 59%
Row: 4:36 4:31 faster than 39%
Run 6: 3:30 3:37 faster than 60%
Farmers carry: 3:03 2:18 faster than 17%
Run 7: 3:35 3:44 faster than 61%
Sandbag lunges: 5:53 5:00 faster than 27%
Run 8: 4:56 5:23 faster than 71%
Wall balls: 7:59 6:40 faster than 31%
Roxzone: 11:32 12:15 faster than 62%
Runs (8 km) 29:30 30:33 faster than 58%
Stations (8) 40:50
Finish 1:21:46 1:19:30 535th of 944 · faster than 43%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 3 results
Race results
Pro Men, 40-44 1:32:47 447th of 533; 53rd of 60 aged 40-44 41:07 47:49 3:51† Runs 41:07 · Stations 47:49 · Roxzone 3:51

447th of 533 Pro Men (faster than 16%).

David Baron at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 4:28 4:37 faster than 60%
SkiErg: 4:25 4:18 faster than 36%
Run 2: 4:14 4:15 faster than 51%
Sled push: 5:56 4:02 faster than 4%
Run 3: 4:49 4:36 faster than 35%
Sled pull: 7:00 5:06 faster than 12%
Run 4: 4:37 4:36 faster than 50%
Burpee broad jump: 6:55 4:30 faster than 8%
Run 5: 4:35 4:38 faster than 53%
Row: 4:50 4:32 faster than 20%
Run 6: 8:26 4:44 faster than 1%
Farmers carry: 3:32 2:48 faster than 18%
Run 7: 4:36 4:21 faster than 36%
Sandbag lunges: 6:59 4:34 faster than 8%
Run 8: 5:26 5:24 faster than 48%
Wall balls: 8:12 6:37 faster than 27%
Roxzone †: 3:51
Runs (8 km) 41:07 37:29 faster than 26%
Stations (8) 47:49
Finish 1:32:47 1:17:50 447th of 533 · faster than 16%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Lynton Hammonds 1:20:15 1664th of 2,268; 222nd of 321 aged 40-44 48:07 28:20 3:48† Runs 48:07 · Stations 28:20 · Roxzone 3:48

1,664th of 2,268 Doubles Men (faster than 26%). Against the 68 who finished around 1:20:51: most time gained on wall balls (0:45), most lost on the eight runs (1:53). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:37 more).

David Baron at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 5:36 5:14 faster than 31%
SkiErg: 4:07 4:05 faster than 45%
Run 2: 5:03 4:47 faster than 37%
Sled push: 1:55 1:50 faster than 39%
Run 3: 6:11 5:06 faster than 15%
Sled pull: 3:28 2:57 faster than 21%
Run 4: 6:00 5:06 faster than 19%
Burpee broad jump: 4:02 3:23 faster than 24%
Run 5: 6:05 5:14 faster than 21%
Row: 4:29 4:30 faster than 53%
Run 6: 6:11 5:25 faster than 24%
Farmers carry: 2:37 2:06 faster than 10%
Run 7: 6:01 4:53 faster than 13%
Sandbag lunges: 3:39 3:27 faster than 39%
Run 8: 7:03 5:52 faster than 19%
Wall balls: 4:03 4:16 faster than 64%
Roxzone †: 3:48
Runs (8 km) 48:07 41:51 faster than 21%
Stations (8) 28:20
Finish 1:20:15 1:12:23 1664th of 2,268 · faster than 26%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Gemma Stevens 1:11:38 507th of 2,365; 59th of 306 aged 40-44 42:17 26:13 3:08† Runs 42:17 · Stations 26:13 · Roxzone 3:08

507th of 2,365 Doubles Mixed (faster than 78%). Against the 71 who finished around 1:11:18: most time gained on sled pull (0:27), most lost on the eight runs (1:27). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:06 more).

David Baron at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:28 5:51 faster than 66%
SkiErg: 4:10 4:21 faster than 77%
Run 2: 4:51 5:21 faster than 72%
Sled push: 2:34 2:15 faster than 25%
Run 3: 5:07 5:39 faster than 73%
Sled pull: 2:44 3:37 faster than 94%
Run 4: 5:21 5:39 faster than 63%
Burpee broad jump: 3:05 3:56 faster than 83%
Run 5: 5:15 5:45 faster than 71%
Row: 4:31 4:47 faster than 77%
Run 6: 5:23 5:59 faster than 74%
Farmers carry: 1:52 2:18 faster than 91%
Run 7: 5:05 5:23 faster than 63%
Sandbag lunges: 3:15 3:52 faster than 78%
Run 8: 5:51 6:30 faster than 73%
Wall balls: 4:02 4:31 faster than 73%
Roxzone †: 3:08
Runs (8 km) 42:17 46:20 faster than 71%
Stations (8) 26:13
Finish 1:11:38 1:20:48 507th of 2,365 · faster than 78%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 30-34, with Josh McPolin 58:24 62nd of 1,960; 21st of 497 aged 30-34 33:17 20:58 4:13 Runs 33:17 · Stations 20:58 · Roxzone 4:13

62nd of 1,960 Doubles Men (faster than 96%). Against the 58 who finished around 59:50: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:26). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:37 more).

David Baron at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 3:50 4:46 faster than 95%
SkiErg: 3:36 3:56 faster than 95%
Run 2: 3:44 4:34 faster than 94%
Sled push: 1:31 1:49 faster than 90%
Run 3: 3:58 4:52 faster than 92%
Sled pull: 2:12 3:04 faster than 96%
Run 4: 4:01 4:52 faster than 90%
Burpee broad jump: 2:08 3:15 faster than 97%
Run 5: 4:13 5:01 faster than 87%
Row: 4:01 4:27 faster than 94%
Run 6: 4:08 4:56 faster than 88%
Farmers carry: 1:27 1:43 faster than 93%
Run 7: 4:06 4:57 faster than 90%
Sandbag lunges: 2:35 3:34 faster than 95%
Run 8: 5:21 6:43 faster than 92%
Wall balls: 3:28 4:32 faster than 99%
Roxzone: 4:13 5:18 faster than 87%
Runs (8 km) 33:17 41:08 faster than 92%
Stations (8) 20:58
Finish 58:24 1:13:21 62nd of 1,960 · faster than 96%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 40-44, with Kierran Riley 1:10:00 243rd of 336; 32nd of 42 aged 40-44 36:40 29:31 3:54 Runs 36:40 · Stations 29:31 · Roxzone 3:54

243rd of 336 Pro Doubles Men (faster than 27%).

David Baron at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 4:24 4:15 faster than 34%
SkiErg: 4:04 3:48 faster than 14%
Run 2: 4:10 4:05 faster than 42%
Sled push: 2:13 2:03 faster than 32%
Run 3: 4:18 4:18 faster than 51%
Sled pull: 4:23 3:27 faster than 9%
Run 4: 4:30 4:18 faster than 38%
Burpee broad jump: 2:50 2:32 faster than 31%
Run 5: 4:38 4:23 faster than 37%
Row: 4:36 4:13 faster than 14%
Run 6: 5:05 4:21 faster than 17%
Farmers carry: 1:53 1:38 faster than 13%
Run 7: 4:32 4:25 faster than 44%
Sandbag lunges: 4:48 3:23 faster than 7%
Run 8: 5:06 4:56 faster than 40%
Wall balls: 4:44 4:12 faster than 22%
Roxzone: 3:54 3:23 faster than 30%
Runs (8 km) 36:40 35:00 faster than 37%
Stations (8) 29:31
Finish 1:10:00 1:04:18 243rd of 336 · faster than 27%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 35-39 1:13:10 525th of 2,544; 110th of 501 aged 35-39 39:56 29:17 4:02 Runs 39:56 · Stations 29:17 · Roxzone 4:02

525th of 2,544 Open Men (faster than 79%). Against the 77 who finished around 1:12:58: most time gained on wall balls (1:18), most lost on the eight runs (3:48). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:28 more).

David Baron at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:19 3:35 faster than 69%
SkiErg: 4:04 4:23 faster than 91%
Run 2: 5:00 5:04 faster than 53%
Sled push: 2:30 2:43 faster than 68%
Run 3: 5:24 5:26 faster than 51%
Sled pull: 3:26 4:25 faster than 89%
Run 4: 5:25 5:29 faster than 52%
Burpee broad jump: 4:08 5:27 faster than 79%
Run 5: 5:28 5:38 faster than 56%
Row: 4:36 4:44 faster than 65%
Run 6: 5:27 5:31 faster than 53%
Farmers carry: 1:58 2:10 faster than 67%
Run 7: 5:28 5:29 faster than 51%
Sandbag lunges: 4:04 5:23 faster than 86%
Run 8: 4:29 4:44 faster than 62%
Wall balls: 4:31 7:00 faster than 93%
Roxzone: 4:02 5:26 faster than 84%
Runs (8 km) 39:56 41:15 faster than 58%
Stations (8) 29:17
Finish 1:13:10 1:24:01 525th of 2,544 · faster than 79%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:25:08 1346th of 2,544; 204th of 421 aged 40-44 44:55 35:24 4:52 Runs 44:55 · Stations 35:24 · Roxzone 4:52

1,346th of 2,544 Open Men (faster than 47%). Against the 77 who finished around 1:26:07: most time gained on wall balls (1:39), most lost on the eight runs (3:08). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 1:57 more).

David Baron at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:34 3:35 faster than 50%
SkiErg: 4:19 4:23 faster than 60%
Run 2: 8:24 5:04 faster than 2%
Sled push: 2:46 2:43 faster than 47%
Run 3: 5:33 5:26 faster than 45%
Sled pull: 4:51 4:25 faster than 35%
Run 4: 5:21 5:29 faster than 55%
Burpee broad jump: 5:13 5:27 faster than 56%
Run 5: 5:25 5:38 faster than 58%
Row: 4:40 4:44 faster than 57%
Run 6: 5:26 5:31 faster than 54%
Farmers carry: 1:48 2:10 faster than 80%
Run 7: 5:15 5:29 faster than 61%
Sandbag lunges: 5:46 5:23 faster than 40%
Run 8: 6:01 4:44 faster than 20%
Wall balls: 6:01 7:00 faster than 67%
Roxzone: 4:52 5:26 faster than 62%
Runs (8 km) 44:55 41:15 faster than 33%
Stations (8) 35:24
Finish 1:25:08 1:24:01 1346th of 2,544 · faster than 47%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 35-39 1:08:49 637th of 5,554; 124th of 1,120 aged 35-39 30:21* 28:35* 9:59 Runs 30:21 · Stations 28:35 · Roxzone 9:59

637th of 5,554 Open Men (faster than 88%). Against the 170 who finished around 1:07:56: most time gained on wall balls (0:51), most lost on the eight runs (2:21). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:26 more).

David Baron at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:54 3:13 faster than 74%
SkiErg: 4:26 4:50 faster than 91%
Run 2: 3:27 3:46 faster than 72%
Sled push: 2:37 2:48 faster than 64%
Run 3: 3:39 4:00 faster than 72%
Sled pull: 3:37 4:47 faster than 93%
Run 4: 3:45 4:02 faster than 68%
Burpee broad jump: 3:30 5:30 faster than 93%
Run 5: 3:47 4:09 faster than 72%
Row: 4:29 4:56 faster than 91%
Run 6: 3:50 4:04 faster than 65%
Farmers carry: 1:46 2:03 faster than 76%
Run 7: 3:47 4:05 faster than 69%
Sandbag lunges: 3:44 5:09 faster than 91%
Run 8: 5:15 5:55 faster than 75%
Wall balls: 4:26 7:20 faster than 95%
Roxzone: 9:59 11:44 faster than 81%
Runs (8 km) 30:21 33:23 faster than 72%
Stations (8) 28:35
Finish 1:08:49 1:23:09 637th of 5,554 · faster than 88%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025 · 2 results
Race results
Open Men, 40-44 1:27:39 1584th of 2,673; 202nd of 334 aged 40-44 40:16 40:27 6:59 Runs 40:16 · Stations 40:27 · Roxzone 6:59

1,584th of 2,673 Open Men (faster than 40%). Against the 80 who finished around 1:27:54: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:12 more).

David Baron at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:37 4:27 faster than 40%
SkiErg: 4:51 4:44 faster than 36%
Run 2: 4:48 4:39 faster than 40%
Sled push: 3:04 2:57 faster than 43%
Run 3: 5:05 4:55 faster than 41%
Sled pull: 5:33 4:40 faster than 23%
Run 4: 5:11 4:55 faster than 36%
Burpee broad jump: 6:09 5:22 faster than 31%
Run 5: 4:59 5:06 faster than 56%
Row: 5:04 4:49 faster than 27%
Run 6: 5:01 4:59 faster than 48%
Farmers carry: 2:09 2:19 faster than 61%
Run 7: 4:48 4:57 faster than 57%
Sandbag lunges: 6:07 5:01 faster than 22%
Run 8: 5:50 6:00 faster than 56%
Wall balls: 7:30 6:40 faster than 36%
Roxzone: 6:59 6:48 faster than 46%
Runs (8 km) 40:16 40:17 faster than 50%
Stations (8) 40:27
Finish 1:27:39 1:24:34 1584th of 2,673 · faster than 40%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Josh McPolin 1:00:43 93rd of 1,918; 30th of 554 aged 30-34 34:50 21:13 4:44 Runs 34:50 · Stations 21:13 · Roxzone 4:44

93rd of 1,918 Doubles Men (faster than 95%). Against the 58 who finished around 1:00:47: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:33). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:11 more).

David Baron at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 3:46 4:44 faster than 93%
SkiErg: 3:45 4:17 faster than 99%
Run 2: 4:01 4:49 faster than 91%
Sled push: 1:50 1:54 faster than 63%
Run 3: 4:16 5:06 faster than 88%
Sled pull: 2:22 3:10 faster than 97%
Run 4: 4:28 5:06 faster than 82%
Burpee broad jump: 1:56 3:10 fastest in the field
Run 5: 4:36 5:15 faster than 80%
Row: 3:55 4:27 faster than 97%
Run 6: 4:22 5:09 faster than 87%
Farmers carry: 1:23 1:44 faster than 95%
Run 7: 4:26 5:06 faster than 84%
Sandbag lunges: 2:41 3:30 faster than 94%
Run 8: 4:57 5:49 faster than 87%
Wall balls: 3:21 4:13 faster than 99%
Roxzone: 4:44 6:15 faster than 92%
Runs (8 km) 34:50 41:14 faster than 88%
Stations (8) 21:13
Finish 1:00:43 1:14:13 93rd of 1,918 · faster than 95%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 35-39 1:10:31 535th of 3,945; 124th of 812 aged 35-39 36:10 29:10 5:14 Runs 36:10 · Stations 29:10 · Roxzone 5:14

535th of 3,945 Open Men (faster than 86%). Against the 119 who finished around 1:11:24: most time gained on burpee broad jump (1:11), most lost on the eight runs (1:39). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:09 more).

David Baron at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:51 5:18 faster than 72%
SkiErg: 4:08 4:30 faster than 93%
Run 2: 4:11 4:33 faster than 71%
Sled push: 2:56 3:15 faster than 65%
Run 3: 4:27 4:53 faster than 72%
Sled pull: 4:00 5:02 faster than 86%
Run 4: 4:33 4:55 faster than 68%
Burpee broad jump: 3:04 5:36 faster than 98%
Run 5: 4:40 5:05 faster than 70%
Row: 4:25 4:49 faster than 89%
Run 6: 4:27 4:55 faster than 73%
Farmers carry: 2:03 2:09 faster than 58%
Run 7: 4:34 4:55 faster than 67%
Sandbag lunges: 3:58 5:12 faster than 87%
Run 8: 4:30 5:10 faster than 78%
Wall balls: 4:36 7:15 faster than 94%
Roxzone: 5:14 6:40 faster than 85%
Runs (8 km) 36:10 39:57 faster than 73%
Stations (8) 29:10
Finish 1:10:31 1:25:13 535th of 3,945 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with David Blayney 1:02:31 409th of 2,466; 96th of 566 aged 35-39 36:45 21:02 4:50 Runs 36:45 · Stations 21:02 · Roxzone 4:50

409th of 2,466 Doubles Men (faster than 83%). Against the 75 who finished around 1:02:10: most time gained on burpee broad jump (1:06), most lost on the eight runs (3:06). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:07 less).

David Baron at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:43 5:20 faster than 80%
SkiErg: 3:40 3:59 faster than 94%
Run 2: 4:12 4:32 faster than 70%
Sled push: 1:55 1:52 faster than 45%
Run 3: 4:30 4:51 faster than 68%
Sled pull: 2:31 3:13 faster than 94%
Run 4: 4:39 4:53 faster than 61%
Burpee broad jump: 1:32 3:07 fastest in the field
Run 5: 4:55 5:01 faster than 54%
Row: 4:05 4:25 faster than 89%
Run 6: 4:35 4:54 faster than 65%
Farmers carry: 1:17 1:37 faster than 95%
Run 7: 4:43 4:54 faster than 59%
Sandbag lunges: 2:42 3:24 faster than 89%
Run 8: 4:32 4:54 faster than 67%
Wall balls: 3:20 4:25 faster than 99%
Roxzone: 4:50 5:50 faster than 83%
Runs (8 km) 36:45 39:20 faster than 66%
Stations (8) 21:02
Finish 1:02:31 1:11:29 409th of 2,466 · faster than 83%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team 30-39, with Josh McPolin 1:00:26 94th of 833; 45th of 381 aged 30-39 34:33 22:11 3:42† Runs 34:33 · Stations 22:11 · Roxzone 3:42

94th of 833 Doubles Men (faster than 88%).

David Baron at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:18 4:55 faster than 84%
SkiErg: 3:39 4:03 faster than 98%
Run 2: 3:58 4:32 faster than 84%
Sled push: 1:45 1:38 faster than 34%
Run 3: 4:15 4:46 faster than 80%
Sled pull: 2:49 3:01 faster than 65%
Run 4: 4:17 4:49 faster than 80%
Burpee broad jump: 2:22 3:20 faster than 96%
Run 5: 4:26 4:57 faster than 76%
Row: 4:20 4:26 faster than 64%
Run 6: 4:21 4:52 faster than 79%
Farmers carry: 1:23 1:34 faster than 81%
Run 7: 4:15 4:54 faster than 85%
Sandbag lunges: 2:30 3:13 faster than 91%
Run 8: 4:43 5:36 faster than 89%
Wall balls: 3:23 4:08 faster than 98%
Roxzone †: 3:42
Runs (8 km) 34:33 39:37 faster than 84%
Stations (8) 22:11
Finish 1:00:26 1:09:31 94th of 833 · faster than 88%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 35-39 1:09:46 281st of 1,917; 50th of 354 aged 35-39 36:02 29:31 4:18 Runs 36:02 · Stations 29:31 · Roxzone 4:18

281st of 1,917 Open Men (faster than 85%). Against the 57 who finished around 1:09:55: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:08). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:44 more).

David Baron at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:12 4:36 faster than 76%
SkiErg: 4:09 4:21 faster than 81%
Run 2: 4:08 4:30 faster than 73%
Sled push: 2:38 2:48 faster than 65%
Run 3: 4:27 4:49 faster than 70%
Sled pull: 3:36 4:20 faster than 82%
Run 4: 4:23 4:49 faster than 73%
Burpee broad jump: 3:18 5:16 faster than 95%
Run 5: 4:32 4:58 faster than 73%
Row: 4:15 4:40 faster than 94%
Run 6: 4:23 4:52 faster than 76%
Farmers carry: 2:03 2:09 faster than 57%
Run 7: 4:21 4:55 faster than 79%
Sandbag lunges: 3:43 5:07 faster than 92%
Run 8: 5:40 6:28 faster than 78%
Wall balls: 5:49 7:10 faster than 76%
Roxzone: 4:18 5:21 faster than 85%
Runs (8 km) 36:02 40:08 faster than 77%
Stations (8) 29:31
Finish 1:09:46 1:22:11 281st of 1,917 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest David has done each station

Part Best Race Typical
SkiErg 4:04 Manchester 2026 · best of 6 4:34
Sled push 2:30 Manchester 2026 · best of 6 3:04
Sled pull 3:26 Manchester 2026 · best of 6 4:57
Burpee broad jump 3:04 Birmingham 2025 · best of 6 5:38
Row 4:15 London 2025 · best of 6 4:53
Farmers carry 1:46 London ExCeL 2025 · best of 6 2:11
Sandbag lunges 3:43 London 2025 · best of 6 5:20
Wall balls 4:26 London ExCeL 2025 · best of 6 7:03
Runs (8 km) 30:21 London ExCeL 2025 · best of 6 41:47
Roxzone 4:02 Manchester 2026 · best of 6 7:23
How to read

Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Davidedge = faster than everyone, centre = slowest

This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 65%).

See the numbers
Part David: faster than
Ski 91%
Push 65%
Pull 94%
BBJ 94%
Row 91%
Carry 76%
Lunges 91%
Wall balls 96%
Roxzone 82%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 65%
Sled pull faster than 94%
Burpee broad jump faster than 94%
Row faster than 91%
Farmers carry faster than 76%
Sandbag lunges faster than 91%
Wall balls faster than 96%
Roxzone faster than 82%
Runs (8 km) faster than 73%

How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 65%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:11 faster
Sled pull 1:10 faster
Burpee broad jump 2:00 faster
Row 0:27 faster
Farmers carry 0:17 faster
Sandbag lunges 1:25 faster
Wall balls 2:54 faster
Roxzone 1:45 faster
Runs (8 km) 3:02 faster

David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Sled push (0:11 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:08:49
2:544:263:272:373:393:373:453:303:474:293:501:463:473:445:154:269:59
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 30:23 running, 28:35 at the stations and 9:59 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part David Typical Open Men
Run 1 2:54 3:13
SkiErg 4:26 4:50
Run 2 3:27 3:46
Sled push 2:37 2:48
Run 3 3:39 4:00
Sled pull 3:37 4:47
Run 4 3:45 4:02
Burpee broad jump 3:30 5:30
Run 5 3:47 4:09
Row 4:29 4:56
Run 6 3:50 4:04
Farmers carry 1:46 2:03
Run 7 3:47 4:05
Sandbag lunges 3:44 5:09
Run 8 5:15 5:55
Wall balls 4:26 7:20
Roxzone 9:59 11:44
Finish 1:08:49 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

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