GBR David Ashton
8 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Ashton at each race, oldest on the left; lower is faster.The best was 1:31:52 at London ExCeL (Dec 2025); David Ashton was 25:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:57:49 |
| Manchester | Jan 2025 | Open Men | 1:51:19 |
| Glasgow | Mar 2025 | Open Men | 1:58:34 |
| London | May 2025 | Open Men | 1:39:06 |
| Birmingham | Oct 2025 | Open Men | 1:42:42 |
| Dublin | Nov 2025 | Open Men | 1:33:39 |
| London ExCeL | Dec 2025 | Open Men | 1:31:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:57 faster (1:57:49 to 1:31:52).
8 results at 8 races
505th of 533 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:37 | faster than 5% |
| SkiErg: | 4:40 | 4:18 | faster than 9% |
| Run 2: | 5:13 | 4:15 | faster than 9% |
| Sled push: | 5:50 | 4:02 | faster than 5% |
| Run 3: | 6:15 | 4:36 | faster than 4% |
| Sled pull: | 8:03 | 5:06 | faster than 5% |
| Run 4: | 5:54 | 4:36 | faster than 7% |
| Burpee broad jump: | 8:03 | 4:30 | faster than 3% |
| Run 5: | 5:54 | 4:38 | faster than 9% |
| Row: | 5:01 | 4:32 | faster than 9% |
| Run 6: | 6:02 | 4:44 | faster than 9% |
| Farmers carry: | 3:29 | 2:48 | faster than 20% |
| Run 7: | 5:29 | 4:21 | faster than 9% |
| Sandbag lunges: | 6:50 | 4:34 | faster than 9% |
| Run 8: | 6:36 | 5:24 | faster than 14% |
| Wall balls: | 10:07 | 6:37 | faster than 11% |
| Roxzone †: | 6:38 | ||
| Runs (8 km) | 46:59 | 37:29 | faster than 7% |
| Stations (8) | 52:03 | ||
| Finish | 1:45:40 | 1:17:50 | 505th of 533 · faster than 5% |
3,961st of 5,554 Open Men (faster than 28%). Against the 167 who finished around 1:31:11: most time gained on wall balls (1:21), most lost on the eight runs (1:26). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:13 | faster than 19% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:26 | 3:46 | faster than 15% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 4:32 | 4:00 | faster than 21% |
| Sled pull: | 5:25 | 4:47 | faster than 29% |
| Run 4: | 4:40 | 4:02 | faster than 19% |
| Burpee broad jump: | 7:24 | 5:30 | faster than 18% |
| Run 5: | 4:39 | 4:09 | faster than 25% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 4:38 | 4:04 | faster than 22% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 4:39 | 4:05 | faster than 23% |
| Sandbag lunges: | 6:11 | 5:09 | faster than 26% |
| Run 8: | 6:26 | 5:55 | faster than 33% |
| Wall balls: | 7:01 | 7:20 | faster than 54% |
| Roxzone: | 13:31 | 11:44 | faster than 24% |
| Runs (8 km) | 37:39 | 33:23 | faster than 23% |
| Stations (8) | 40:48 | ||
| Finish | 1:31:52 | 1:23:09 | 3961st of 5,554 · faster than 28% |
1,798th of 2,325 Open Men (faster than 22%). Against the 71 who finished around 1:32:26: most time gained on wall balls (1:06), most lost on the eight runs (1:55). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:06 | faster than 24% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 5:58 | 5:08 | faster than 15% |
| Sled push: | 3:00 | 2:35 | faster than 25% |
| Run 3: | 6:28 | 5:29 | faster than 16% |
| Sled pull: | 5:06 | 4:34 | faster than 31% |
| Run 4: | 6:27 | 5:31 | faster than 18% |
| Burpee broad jump: | 8:19 | 5:25 | faster than 9% |
| Run 5: | 6:32 | 5:42 | faster than 22% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 6:31 | 5:34 | faster than 18% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 6:31 | 5:35 | faster than 19% |
| Sandbag lunges: | 6:05 | 5:03 | faster than 24% |
| Run 8: | 4:50 | 4:03 | faster than 22% |
| Wall balls: | 7:40 | 7:19 | faster than 44% |
| Roxzone: | 5:53 | 4:37 | faster than 24% |
| Runs (8 km) | 46:40 | 40:21 | faster than 18% |
| Stations (8) | 41:12 | ||
| Finish | 1:33:39 | 1:22:02 | 1798th of 2,325 · faster than 22% |
3,264th of 3,945 Open Men (faster than 17%). Against the 118 who finished around 1:44:39: most time gained on wall balls (1:46), most lost on the roxzone (0:54). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:18 | faster than 17% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 5:14 | 4:33 | faster than 19% |
| Sled push: | 5:05 | 3:15 | faster than 7% |
| Run 3: | 5:37 | 4:53 | faster than 20% |
| Sled pull: | 6:11 | 5:02 | faster than 20% |
| Run 4: | 5:51 | 4:55 | faster than 16% |
| Burpee broad jump: | 8:28 | 5:36 | faster than 10% |
| Run 5: | 6:14 | 5:05 | faster than 13% |
| Row: | 4:59 | 4:49 | faster than 33% |
| Run 6: | 5:54 | 4:55 | faster than 15% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 5:47 | 4:55 | faster than 18% |
| Sandbag lunges: | 5:38 | 5:12 | faster than 38% |
| Run 8: | 7:24 | 5:10 | faster than 8% |
| Wall balls: | 8:06 | 7:15 | faster than 37% |
| Roxzone: | 9:30 | 6:40 | faster than 10% |
| Runs (8 km) | 48:05 | 39:57 | faster than 14% |
| Stations (8) | 45:12 | ||
| Finish | 1:42:42 | 1:25:13 | 3264th of 3,945 · faster than 17% |
1,626th of 1,917 Open Men (faster than 15%). Against the 58 who finished around 1:39:11: most time gained on wall balls (0:40), most lost on the eight runs (2:52). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:36 | faster than 9% |
| SkiErg: | 4:46 | 4:21 | faster than 13% |
| Run 2: | 5:30 | 4:30 | faster than 10% |
| Sled push: | 3:04 | 2:48 | faster than 33% |
| Run 3: | 5:46 | 4:49 | faster than 13% |
| Sled pull: | 4:56 | 4:20 | faster than 28% |
| Run 4: | 5:44 | 4:49 | faster than 14% |
| Burpee broad jump: | 7:27 | 5:16 | faster than 14% |
| Run 5: | 6:06 | 4:58 | faster than 13% |
| Row: | 5:04 | 4:40 | faster than 17% |
| Run 6: | 5:55 | 4:52 | faster than 13% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 5:59 | 4:55 | faster than 13% |
| Sandbag lunges: | 6:28 | 5:07 | faster than 21% |
| Run 8: | 8:39 | 6:28 | faster than 11% |
| Wall balls: | 8:50 | 7:10 | faster than 25% |
| Roxzone: | 7:14 | 5:21 | faster than 15% |
| Runs (8 km) | 49:07 | 40:08 | faster than 11% |
| Stations (8) | 42:49 | ||
| Finish | 1:39:06 | 1:22:11 | 1626th of 1,917 · faster than 15% |
2,910th of 3,034 Open Men (faster than 4%). Against the 92 who finished around 1:55:22: most time gained on farmers carry (0:23), most lost on burpee broad jump (2:04). Runs 5 to 8 took 7:21 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:36 | faster than 13% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 6:11 | 5:02 | faster than 12% |
| Sled push: | 3:45 | 2:52 | faster than 12% |
| Run 3: | 6:44 | 5:22 | faster than 11% |
| Sled pull: | 5:52 | 4:24 | faster than 12% |
| Run 4: | 7:18 | 5:21 | faster than 7% |
| Burpee broad jump: | 10:54 | 5:20 | faster than 2% |
| Run 5: | 7:42 | 5:36 | faster than 7% |
| Row: | 5:24 | 4:43 | faster than 7% |
| Run 6: | 7:05 | 5:28 | faster than 8% |
| Farmers carry: | 2:12 | 2:04 | faster than 38% |
| Run 7: | 7:03 | 5:29 | faster than 9% |
| Sandbag lunges: | 8:39 | 4:59 | faster than 4% |
| Run 8: | 10:06 | 4:41 | faster than 1% |
| Wall balls: | 11:05 | 6:31 | faster than 6% |
| Roxzone: | 9:46 | 4:55 | faster than 1% |
| Runs (8 km) | 56:28 | 40:58 | faster than 5% |
| Stations (8) | 52:24 | ||
| Finish | 1:58:34 | 1:22:00 | 2910th of 3,034 · faster than 4% |
1,114th of 1,191 Open Men (faster than 6%). Against the 35 who finished around 1:53:15: most time gained on wall balls (1:58), most lost on the eight runs (2:41). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:28 | faster than 8% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 6:21 | 4:48 | faster than 4% |
| Sled push: | 2:49 | 2:39 | faster than 37% |
| Run 3: | 6:28 | 5:08 | faster than 9% |
| Sled pull: | 5:42 | 4:29 | faster than 16% |
| Run 4: | 7:31 | 5:12 | faster than 1% |
| Burpee broad jump: | 8:16 | 5:08 | faster than 9% |
| Run 5: | 7:50 | 5:20 | faster than 3% |
| Row: | 5:24 | 4:39 | faster than 5% |
| Run 6: | 6:50 | 5:16 | faster than 8% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 6:46 | 5:15 | faster than 9% |
| Sandbag lunges: | 7:24 | 4:57 | faster than 9% |
| Run 8: | 8:23 | 5:23 | faster than 3% |
| Wall balls: | 8:57 | 6:28 | faster than 17% |
| Roxzone: | 11:24 | 6:28 | faster than 3% |
| Runs (8 km) | 54:46 | 40:12 | faster than 4% |
| Stations (8) | 45:08 | ||
| Finish | 1:51:19 | 1:22:18 | 1114th of 1,191 · faster than 6% |
2,601st of 2,732 Open Men (faster than 4%). Against the 82 who finished around 1:57:21: most time gained on wall balls (1:07), most lost on the roxzone (2:01). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:16 | faster than 40% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 6:46 | 4:36 | faster than 2% |
| Sled push: | 3:18 | 2:51 | faster than 23% |
| Run 3: | 6:53 | 4:54 | faster than 3% |
| Sled pull: | 6:37 | 4:53 | faster than 11% |
| Run 4: | 7:00 | 4:58 | faster than 3% |
| Burpee broad jump: | 11:05 | 5:51 | faster than 2% |
| Run 5: | 6:27 | 5:10 | faster than 10% |
| Row: | 5:28 | 4:46 | faster than 8% |
| Run 6: | 6:14 | 5:02 | faster than 10% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 6:20 | 5:02 | faster than 9% |
| Sandbag lunges: | 8:37 | 5:05 | faster than 5% |
| Run 8: | 8:20 | 5:32 | faster than 5% |
| Wall balls: | 9:34 | 6:43 | faster than 14% |
| Roxzone: | 13:18 | 7:31 | faster than 1% |
| Runs (8 km) | 53:24 | 40:42 | faster than 5% |
| Stations (8) | 51:13 | ||
| Finish | 1:57:49 | 1:25:29 | 2601st of 2,732 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Birmingham 2024 · best of 7 | 4:34 |
| Sled push | 2:49 | Manchester 2025 · best of 7 | 3:04 |
| Sled pull | 4:56 | London 2025 · best of 7 | 4:57 |
| Burpee broad jump | 7:24 | London ExCeL 2025 · best of 7 | 5:38 |
| Row | 4:44 | Dublin 2025 · best of 7 | 4:53 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:38 | Birmingham 2025 · best of 7 | 5:20 |
| Wall balls | 7:01 | London ExCeL 2025 · best of 7 | 7:03 |
| Runs (8 km) | 37:39 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 5:53 | Dublin 2025 · best of 7 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 36% |
| Push | 30% |
| Pull | 29% |
| BBJ | 18% |
| Row | 47% |
| Carry | 78% |
| Lunges | 26% |
| Wall balls | 55% |
| Roxzone | 24% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:40 running, 40:49 at the stations and 13:31 in the roxzone; the longest station was the burpee broad jumps (7:24).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:13 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 4:26 | 3:46 |
| Sled push | 3:06 | 2:48 |
| Run 3 | 4:32 | 4:00 |
| Sled pull | 5:25 | 4:47 |
| Run 4 | 4:40 | 4:02 |
| Burpee broad jump | 7:24 | 5:30 |
| Run 5 | 4:39 | 4:09 |
| Row | 4:58 | 4:56 |
| Run 6 | 4:38 | 4:04 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 4:39 | 4:05 |
| Sandbag lunges | 6:11 | 5:09 |
| Run 8 | 6:26 | 5:55 |
| Wall balls | 7:01 | 7:20 |
| Roxzone | 13:31 | 11:44 |
| Finish | 1:31:52 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:54 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
