GBR Darren Moss
14 HYROX races over 3 seasons: 4 solo, 10 in a team with 3 partners. 2 age-group wins.
Best Pro Men time1:11:58Ghent 2025
Best Pro Men place16thof 277 · Bengaluru 2026
Latest race59:59budapest Buda · Doubles Mixed with Nadine Wakefield0:59 slower than Darren's best Doubles Mixed time (59:00)
Strongest part of the raceWall ballsfaster than 92% of Pro Men at Ghent 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Moss at each race, oldest on the left; lower is faster.The best was 1:11:58 at Ghent (Dec 2025); Darren Moss was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:15:39 |
| Ghent | Dec 2025 | Pro Men | 1:11:58 |
| Stockholm | Dec 2025 | Pro Men | 1:12:33 |
| Bengaluru | Apr 2026 | Pro Men | 1:15:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:41 faster (1:15:39 to 1:11:58).
This line shows the finish time of Darren Moss at each race, oldest on the left; lower is faster.The best was 59:00 at İzmir (Sep 2026); Darren Moss was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:02:22 |
| Dublin | Nov 2024 | Doubles Mixed | 59:06 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:04:47 |
| Bengaluru | Apr 2026 | Doubles Mixed | 1:04:10 |
| Helsinki | May 2026 | Doubles Mixed | 59:08 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:01:48 |
| İzmir | Sep 2026 | Doubles Mixed | 59:00 |
| budapest | Oct 2026 | Doubles Mixed | 59:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report14 results at 12 races
budapest Buda 17 Oct 2026
Race results Doubles Mixed, team 40-44, with Nadine Wakefield 59:59 27th of 425; 2nd of 58 aged 40-44 32:38 23:26 4:01 Runs 32:38 · Stations 23:26 · Roxzone 4:01
27th of 425 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 5:16 | faster than 92% |
| SkiErg: | 3:54 | 4:19 | faster than 94% |
| Run 2: | 3:56 | 5:07 | faster than 93% |
| Sled push: | 1:51 | 2:18 | faster than 91% |
| Run 3: | 4:11 | 5:26 | faster than 92% |
| Sled pull: | 3:12 | 3:44 | faster than 79% |
| Run 4: | 4:08 | 5:26 | faster than 92% |
| Burpee broad jump: | 2:26 | 3:26 | faster than 90% |
| Run 5: | 4:05 | 5:26 | faster than 94% |
| Row: | 4:19 | 4:50 | faster than 92% |
| Run 6: | 4:04 | 5:26 | faster than 94% |
| Farmers carry: | 1:35 | 1:43 | faster than 73% |
| Run 7: | 4:05 | 5:26 | faster than 94% |
| Sandbag lunges: | 2:42 | 3:42 | faster than 91% |
| Run 8: | 4:12 | 5:33 | faster than 93% |
| Wall balls: | 3:27 | 4:15 | faster than 98% |
| Roxzone: | 4:01 | 6:20 | faster than 96% |
| Runs (8 km) | 32:38 | 43:03 | faster than 93% |
| Stations (8) | 23:26 | ||
| Finish | 59:59 | 1:18:19 | 27th of 425 · faster than 93% |
Doubles Mixed, team 40-44, with Nadine Wakefield 59:00 4th of 141; 1st of 15 aged 40-44 33:07 22:27 3:31 Runs 33:07 · Stations 22:27 · Roxzone 3:31
4th of 141 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 6:05 | faster than 97% |
| SkiErg: | 3:56 | 4:23 | faster than 96% |
| Run 2: | 3:56 | 5:34 | faster than 95% |
| Sled push: | 1:51 | 2:30 | faster than 95% |
| Run 3: | 4:03 | 5:53 | faster than 97% |
| Sled pull: | 3:00 | 4:22 | faster than 97% |
| Run 4: | 4:04 | 5:46 | faster than 96% |
| Burpee broad jump: | 2:05 | 3:24 | faster than 97% |
| Run 5: | 4:10 | 5:49 | faster than 95% |
| Row: | 4:04 | 4:50 | faster than 99% |
| Run 6: | 4:03 | 5:43 | faster than 97% |
| Farmers carry: | 1:27 | 1:53 | faster than 95% |
| Run 7: | 4:08 | 5:46 | faster than 96% |
| Sandbag lunges: | 2:33 | 4:01 | faster than 96% |
| Run 8: | 4:18 | 6:06 | faster than 97% |
| Wall balls: | 3:31 | 4:29 | faster than 97% |
| Roxzone: | 3:31 | 6:32 | faster than 98% |
| Runs (8 km) | 33:07 | 47:00 | faster than 97% |
| Stations (8) | 22:27 | ||
| Finish | 59:00 | 1:25:59 | 4th of 141 · faster than 97% |
Doubles Mixed, team 35-39, with Nadine Wakefield 59:08 37th of 718; 9th of 124 aged 35-39 32:45 22:02 4:26 Runs 32:45 · Stations 22:02 · Roxzone 4:26
37th of 718 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:46 | faster than 92% |
| SkiErg: | 3:51 | 4:16 | faster than 93% |
| Run 2: | 3:50 | 5:03 | faster than 93% |
| Sled push: | 1:44 | 1:55 | faster than 76% |
| Run 3: | 3:59 | 5:11 | faster than 93% |
| Sled pull: | 2:39 | 3:25 | faster than 90% |
| Run 4: | 3:57 | 5:12 | faster than 93% |
| Burpee broad jump: | 2:20 | 3:23 | faster than 93% |
| Run 5: | 4:03 | 5:18 | faster than 93% |
| Row: | 4:04 | 4:35 | faster than 94% |
| Run 6: | 3:57 | 5:16 | faster than 94% |
| Farmers carry: | 1:25 | 1:39 | faster than 85% |
| Run 7: | 4:00 | 5:16 | faster than 94% |
| Sandbag lunges: | 2:37 | 3:48 | faster than 93% |
| Run 8: | 4:36 | 6:07 | faster than 94% |
| Wall balls: | 3:22 | 4:15 | faster than 97% |
| Roxzone: | 4:26 | 6:23 | faster than 96% |
| Runs (8 km) | 32:45 | 43:16 | faster than 93% |
| Stations (8) | 22:02 | ||
| Finish | 59:08 | 1:17:26 | 37th of 718 · faster than 94% |
Pro Men, 40-44 1:15:43 16th of 277; 3rd of 27 aged 40-44 39:30 31:34 4:43 Runs 39:30 · Stations 31:34 · Roxzone 4:43
16th of 277 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:31 | faster than 84% |
| SkiErg: | 4:04 | 4:56 | faster than 99% |
| Run 2: | 4:17 | 5:35 | faster than 90% |
| Sled push: | 2:57 | 5:48 | faster than 98% |
| Run 3: | 6:49 | 6:17 | faster than 37% |
| Sled pull: | 4:47 | 9:03 | faster than 96% |
| Run 4: | 4:47 | 6:08 | faster than 86% |
| Burpee broad jump: | 2:59 | 6:09 | faster than 98% |
| Run 5: | 4:43 | 6:16 | faster than 88% |
| Row: | 4:17 | 5:17 | faster than 98% |
| Run 6: | 4:38 | 6:07 | faster than 89% |
| Farmers carry: | 4:17 | 3:15 | faster than 21% |
| Run 7: | 4:45 | 6:18 | faster than 88% |
| Sandbag lunges: | 3:59 | 7:24 | faster than 97% |
| Run 8: | 5:03 | 7:29 | faster than 90% |
| Wall balls: | 4:14 | 9:38 | faster than 98% |
| Roxzone: | 4:43 | 9:38 | faster than 95% |
| Runs (8 km) | 39:30 | 51:25 | faster than 85% |
| Stations (8) | 31:34 | ||
| Finish | 1:15:43 | 1:54:30 | 16th of 277 · faster than 94% |
Doubles Mixed, team 35-39, with Nadine Wakefield 1:04:10 7th of 545; 1st of 108 aged 35-39 35:53 23:56 4:25 Runs 35:53 · Stations 23:56 · Roxzone 4:25
7th of 545 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 6:50 | faster than 97% |
| SkiErg: | 3:50 | 5:01 | faster than 99% |
| Run 2: | 4:20 | 7:00 | faster than 98% |
| Sled push: | 1:48 | 3:11 | fastest in the field |
| Run 3: | 4:30 | 7:21 | faster than 98% |
| Sled pull: | 3:15 | 5:41 | faster than 98% |
| Run 4: | 4:31 | 7:26 | faster than 97% |
| Burpee broad jump: | 2:33 | 4:36 | faster than 97% |
| Run 5: | 4:38 | 7:32 | faster than 97% |
| Row: | 4:11 | 5:31 | faster than 99% |
| Run 6: | 4:30 | 7:26 | faster than 98% |
| Farmers carry: | 1:46 | 2:15 | faster than 93% |
| Run 7: | 4:30 | 7:28 | faster than 98% |
| Sandbag lunges: | 3:06 | 5:38 | faster than 95% |
| Run 8: | 4:37 | 8:14 | faster than 99% |
| Wall balls: | 3:27 | 6:06 | faster than 98% |
| Roxzone: | 4:25 | 10:06 | faster than 98% |
| Runs (8 km) | 35:53 | 59:27 | faster than 98% |
| Stations (8) | 23:56 | ||
| Finish | 1:04:10 | 1:50:12 | 7th of 545 · faster than 98% |
Pro Doubles Men, team 35-39, with Nick Rigby 1:00:42 111th of 336; 18th of 70 aged 35-39 35:00 22:49 2:59 Runs 35:00 · Stations 22:49 · Roxzone 2:59
111th of 336 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:15 | faster than 49% |
| SkiErg: | 3:38 | 3:48 | faster than 83% |
| Run 2: | 4:05 | 4:05 | faster than 48% |
| Sled push: | 1:47 | 2:03 | faster than 85% |
| Run 3: | 4:22 | 4:18 | faster than 46% |
| Sled pull: | 3:04 | 3:27 | faster than 80% |
| Run 4: | 4:19 | 4:18 | faster than 47% |
| Burpee broad jump: | 1:59 | 2:32 | faster than 88% |
| Run 5: | 4:29 | 4:23 | faster than 44% |
| Row: | 3:56 | 4:13 | faster than 90% |
| Run 6: | 4:17 | 4:21 | faster than 55% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 4:26 | 4:25 | faster than 50% |
| Sandbag lunges: | 3:00 | 3:23 | faster than 69% |
| Run 8: | 4:51 | 4:56 | faster than 55% |
| Wall balls: | 3:43 | 4:12 | faster than 88% |
| Roxzone: | 2:59 | 3:23 | faster than 79% |
| Runs (8 km) | 35:00 | 35:00 | faster than 49% |
| Stations (8) | 22:49 | ||
| Finish | 1:00:42 | 1:04:18 | 111th of 336 · faster than 67% |
Pro Men, 40-44 1:12:33 153rd of 342; 6th of 30 aged 40-44 34:59 32:03 5:37 Runs 34:59 · Stations 32:03 · Roxzone 5:37
153rd of 342 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:49 | faster than 36% |
| SkiErg: | 4:05 | 4:08 | faster than 58% |
| Run 2: | 3:59 | 3:55 | faster than 43% |
| Sled push: | 3:37 | 3:22 | faster than 39% |
| Run 3: | 4:27 | 4:12 | faster than 33% |
| Sled pull: | 4:56 | 4:53 | faster than 48% |
| Run 4: | 4:17 | 4:13 | faster than 45% |
| Burpee broad jump: | 3:28 | 4:10 | faster than 77% |
| Run 5: | 4:31 | 4:18 | faster than 38% |
| Row: | 4:19 | 4:21 | faster than 56% |
| Run 6: | 4:20 | 4:14 | faster than 42% |
| Farmers carry: | 2:10 | 1:48 | faster than 26% |
| Run 7: | 4:30 | 4:17 | faster than 37% |
| Sandbag lunges: | 4:40 | 4:36 | faster than 47% |
| Run 8: | 4:59 | 4:45 | faster than 38% |
| Wall balls: | 4:48 | 6:28 | faster than 85% |
| Roxzone: | 5:37 | 5:54 | faster than 63% |
| Runs (8 km) | 34:59 | 33:40 | faster than 40% |
| Stations (8) | 32:03 | ||
| Finish | 1:12:33 | 1:13:45 | 153rd of 342 · faster than 55% |
Pro Men, 40-44 1:11:58 85th of 305; 5th of 27 aged 40-44 34:19 33:03 4:40 Runs 34:19 · Stations 33:03 · Roxzone 4:40
85th of 305 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 57% |
| SkiErg: | 4:21 | 4:16 | faster than 38% |
| Run 2: | 4:00 | 4:06 | faster than 58% |
| Sled push: | 3:47 | 3:55 | faster than 56% |
| Run 3: | 4:20 | 4:29 | faster than 61% |
| Sled pull: | 5:47 | 6:10 | faster than 57% |
| Run 4: | 4:21 | 4:32 | faster than 59% |
| Burpee broad jump: | 3:35 | 4:11 | faster than 73% |
| Run 5: | 4:22 | 4:36 | faster than 63% |
| Row: | 4:19 | 4:29 | faster than 73% |
| Run 6: | 4:12 | 4:27 | faster than 63% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 4:24 | 4:30 | faster than 54% |
| Sandbag lunges: | 4:43 | 4:51 | faster than 54% |
| Run 8: | 4:32 | 4:48 | faster than 63% |
| Wall balls: | 4:30 | 6:54 | faster than 92% |
| Roxzone: | 4:40 | 5:49 | faster than 86% |
| Runs (8 km) | 34:19 | 36:02 | faster than 63% |
| Stations (8) | 33:03 | ||
| Finish | 1:11:58 | 1:19:54 | 85th of 305 · faster than 72% |
Pro Men, 40-44 1:15:39 237th of 434; 28th of 60 aged 40-44 37:03 33:40 5:02 Runs 37:03 · Stations 33:40 · Roxzone 5:02
237th of 434 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:29 | faster than 20% |
| SkiErg: | 4:09 | 4:12 | faster than 62% |
| Run 2: | 4:17 | 3:50 | faster than 22% |
| Sled push: | 3:01 | 3:47 | faster than 78% |
| Run 3: | 4:35 | 4:07 | faster than 23% |
| Sled pull: | 5:47 | 5:30 | faster than 41% |
| Run 4: | 4:34 | 4:11 | faster than 27% |
| Burpee broad jump: | 3:51 | 4:01 | faster than 56% |
| Run 5: | 4:51 | 4:16 | faster than 21% |
| Row: | 4:18 | 4:26 | faster than 73% |
| Run 6: | 4:28 | 4:11 | faster than 32% |
| Farmers carry: | 2:11 | 1:59 | faster than 35% |
| Run 7: | 4:30 | 4:14 | faster than 35% |
| Sandbag lunges: | 5:19 | 4:30 | faster than 24% |
| Run 8: | 4:52 | 4:22 | faster than 27% |
| Wall balls: | 5:04 | 6:21 | faster than 82% |
| Roxzone: | 5:02 | 5:15 | faster than 57% |
| Runs (8 km) | 37:03 | 33:47 | faster than 26% |
| Stations (8) | 33:40 | ||
| Finish | 1:15:39 | 1:14:19 | 237th of 434 · faster than 45% |
Doubles Mixed, team 35-39, with Nadine Wakefield 1:04:47 155th of 2,158; 36th of 424 aged 35-39 36:11 23:37 5:03 Runs 36:11 · Stations 23:37 · Roxzone 5:03
155th of 2,158 Doubles Mixed (faster than 92%). Against the 65 who finished around 1:02:42: most time gained on sled pull (0:21), most lost on the eight runs (2:24). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:59 | faster than 93% |
| SkiErg: | 3:55 | 4:18 | faster than 94% |
| Run 2: | 4:04 | 5:06 | faster than 92% |
| Sled push: | 1:57 | 2:18 | faster than 78% |
| Run 3: | 4:35 | 5:21 | faster than 83% |
| Sled pull: | 2:51 | 4:01 | faster than 97% |
| Run 4: | 4:31 | 5:23 | faster than 85% |
| Burpee broad jump: | 2:15 | 3:32 | faster than 97% |
| Run 5: | 4:30 | 5:30 | faster than 88% |
| Row: | 4:10 | 4:43 | faster than 95% |
| Run 6: | 4:42 | 5:25 | faster than 79% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 4:35 | 5:26 | faster than 85% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 70% |
| Run 8: | 4:35 | 5:27 | faster than 83% |
| Wall balls: | 3:31 | 4:39 | faster than 98% |
| Roxzone: | 5:03 | 6:30 | faster than 88% |
| Runs (8 km) | 36:11 | 43:41 | faster than 87% |
| Stations (8) | 23:37 | ||
| Finish | 1:04:47 | 1:19:51 | 155th of 2,158 · faster than 92% |
Doubles Men, team 30-39, with Alex Jeffery 58:00 103rd of 2,052; 48th of 971 aged 30-39 33:46 20:59 3:18 Runs 33:46 · Stations 20:59 · Roxzone 3:18
103rd of 2,052 Doubles Men (faster than 95%). Against the 61 who finished around 58:00: most time gained on sled pull (0:21), most lost on the eight runs (0:59). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:42 | faster than 86% |
| SkiErg: | 3:45 | 3:52 | faster than 73% |
| Run 2: | 4:18 | 5:06 | faster than 89% |
| Sled push: | 1:27 | 1:44 | faster than 90% |
| Run 3: | 4:25 | 5:24 | faster than 91% |
| Sled pull: | 2:05 | 2:54 | faster than 96% |
| Run 4: | 4:38 | 5:23 | faster than 85% |
| Burpee broad jump: | 2:14 | 3:03 | faster than 91% |
| Run 5: | 4:37 | 5:34 | faster than 88% |
| Row: | 3:54 | 4:23 | faster than 97% |
| Run 6: | 4:28 | 5:29 | faster than 91% |
| Farmers carry: | 1:28 | 1:33 | faster than 66% |
| Run 7: | 4:37 | 5:33 | faster than 88% |
| Sandbag lunges: | 2:37 | 3:24 | faster than 92% |
| Run 8: | 3:39 | 4:24 | faster than 85% |
| Wall balls: | 3:29 | 4:17 | faster than 98% |
| Roxzone: | 3:18 | 4:24 | faster than 94% |
| Runs (8 km) | 33:46 | 41:01 | faster than 90% |
| Stations (8) | 20:59 | ||
| Finish | 58:00 | 1:10:48 | 103rd of 2,052 · faster than 95% |
Doubles Mixed, team 30-39, with Nadine Wakefield 59:06 5th of 837; 3rd of 387 aged 30-39 34:46 21:11 3:12 Runs 34:46 · Stations 21:11 · Roxzone 3:12
5th of 837 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 3:40 | faster than 97% |
| SkiErg: | 3:45 | 4:06 | faster than 96% |
| Run 2: | 4:30 | 5:53 | faster than 98% |
| Sled push: | 1:24 | 1:55 | faster than 98% |
| Run 3: | 4:48 | 6:16 | faster than 97% |
| Sled pull: | 2:31 | 3:52 | faster than 98% |
| Run 4: | 4:48 | 6:19 | faster than 97% |
| Burpee broad jump: | 2:07 | 3:46 | faster than 99% |
| Run 5: | 4:54 | 6:29 | faster than 97% |
| Row: | 3:59 | 4:43 | fastest in the field |
| Run 6: | 4:49 | 6:23 | faster than 98% |
| Farmers carry: | 1:19 | 1:44 | faster than 97% |
| Run 7: | 4:59 | 6:28 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:53 | faster than 97% |
| Run 8: | 3:18 | 4:26 | faster than 98% |
| Wall balls: | 3:25 | 4:26 | faster than 99% |
| Roxzone: | 3:12 | 4:58 | fastest in the field |
| Runs (8 km) | 34:46 | 46:00 | faster than 97% |
| Stations (8) | 21:11 | ||
| Finish | 59:06 | 1:20:00 | 5th of 837 · fastest in the field |
Doubles Mixed, team 30-39, with Nadine Wakefield 1:02:22 32nd of 1,389; 12th of 615 aged 30-39 34:20 22:48 5:17 Runs 34:20 · Stations 22:48 · Roxzone 5:17
32nd of 1,389 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 6:05 | faster than 96% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 3:57 | 5:10 | faster than 97% |
| Sled push: | 1:32 | 2:03 | faster than 97% |
| Run 3: | 4:18 | 5:23 | faster than 95% |
| Sled pull: | 2:53 | 3:55 | faster than 95% |
| Run 4: | 4:12 | 5:26 | faster than 96% |
| Burpee broad jump: | 2:37 | 3:39 | faster than 90% |
| Run 5: | 4:16 | 5:33 | faster than 96% |
| Row: | 4:09 | 4:39 | faster than 94% |
| Run 6: | 4:16 | 5:28 | faster than 96% |
| Farmers carry: | 1:23 | 1:45 | faster than 93% |
| Run 7: | 4:26 | 5:29 | faster than 94% |
| Sandbag lunges: | 2:51 | 3:50 | faster than 92% |
| Run 8: | 4:19 | 5:42 | faster than 96% |
| Wall balls: | 3:25 | 4:27 | faster than 99% |
| Roxzone: | 5:17 | 7:28 | faster than 95% |
| Runs (8 km) | 34:20 | 44:21 | faster than 96% |
| Stations (8) | 22:48 | ||
| Finish | 1:02:22 | 1:20:32 | 32nd of 1,389 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Bengaluru 2026 · best of 4 | 4:17 |
| Sled push | 2:57 | Bengaluru 2026 · best of 4 | 3:45 |
| Sled pull | 4:47 | Bengaluru 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:59 | Bengaluru 2026 · best of 4 | 4:25 |
| Row | 4:17 | Bengaluru 2026 · best of 4 | 4:35 |
| Farmers carry | 2:01 | Ghent 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:59 | Bengaluru 2026 · best of 4 | 5:03 |
| Wall balls | 4:14 | Bengaluru 2026 · best of 4 | 6:49 |
| Runs (8 km) | 34:19 | Ghent 2025 · best of 4 | 36:58 |
| Roxzone | 4:40 | Ghent 2025 · best of 4 | 6:13 |
How to read
Each station's best across Darren's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Nadine Wakefield8 races
- Alex Jeffery1 race
- Nick Rigby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Ghent 2025, against 305 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 38% |
| Push | 57% |
| Pull | 58% |
| BBJ | 73% |
| Row | 73% |
| Carry | 55% |
| Lunges | 55% |
| Wall balls | 92% |
| Roxzone | 87% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 38%
Sled push faster than 57%
Sled pull faster than 58%
Burpee broad jump faster than 73%
Row faster than 73%
Farmers carry faster than 55%
Sandbag lunges faster than 55%
Wall balls faster than 92%
Roxzone faster than 87%
Runs (8 km) faster than 63%
How much of the field Darren beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:05 slower
Sled push 0:08 faster
Sled pull 0:23 faster
Burpee broad jump 0:36 faster
Row 0:10 faster
Farmers carry 0:03 faster
Sandbag lunges 0:08 faster
Wall balls 2:24 faster
Roxzone 1:09 faster
Runs (8 km) 1:43 faster
Darren's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:24 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Pro Men finisher
Darren1:11:58
Typical Pro Men1:18:22
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 34:22 running, 33:03 at the stations and 4:40 in the roxzone; the longest station was the sled pull (5:47).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Darren | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 4:15 |
| SkiErg | 4:21 | 4:16 |
| Run 2 | 4:00 | 4:06 |
| Sled push | 3:47 | 3:55 |
| Run 3 | 4:20 | 4:29 |
| Sled pull | 5:47 | 6:10 |
| Run 4 | 4:21 | 4:32 |
| Burpee broad jump | 3:35 | 4:11 |
| Run 5 | 4:22 | 4:36 |
| Row | 4:19 | 4:29 |
| Run 6 | 4:12 | 4:27 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 4:24 | 4:30 |
| Sandbag lunges | 4:43 | 4:51 |
| Run 8 | 4:32 | 4:48 |
| Wall balls | 4:30 | 6:54 |
| Roxzone | 4:40 | 5:49 |
| Finish | 1:11:58 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:11:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
