Daphne van Kints
17 HYROX races over 3 seasons: 5 solo, 12 in a team with 12 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daphne van Kints at each race, oldest on the left; lower is faster.The best was 1:23:45 at Rotterdam (Feb 2025); Daphne van Kints was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:26:06 |
| Rotterdam | Feb 2025 | Open Women | 1:23:45 |
| Mechelen | Apr 2025 | Open Women | 1:26:43 |
| Maastricht | Sep 2025 | Open Women | 1:28:41 |
| Ghent | Dec 2025 | Open Women | 1:25:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:21 faster (1:26:06 to 1:23:45).
This line shows the finish time of Daphne van Kints at each race, oldest on the left; lower is faster.The best was 1:05:53 at Heerenveen (May 2026); Daphne van Kints was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:08:39 |
| Heerenveen | May 2025 | Doubles Mixed | 1:08:11 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:11:51 |
| Heerenveen | May 2026 | Doubles Mixed | 1:05:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daphne van Kints at each race, oldest on the left; lower is faster.The best was 1:08:06 at Amsterdam (Jan 2026); Daphne van Kints was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:08:06 |
| Mechelen | Mar 2026 | Doubles Women | 1:15:34 |
| Rotterdam | Apr 2026 | Doubles Women | 1:12:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daphne van Kints at each race, oldest on the left; lower is faster.The best was 1:13:36 at Hamburg (Nov 2024); Daphne van Kints was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Doubles Women | 1:13:36 |
| Maastricht | Sep 2026 | Pro Doubles Women | 1:13:41 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daphne van Kints at each race, oldest on the left; lower is faster.The best was 1:05:19 at Rotterdam (Apr 2026); Daphne van Kints was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Relay Women | 1:12:04 |
| Rotterdam | Apr 2026 | Relay Women | 1:05:19 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results at 14 races
60th of 203 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:51 | faster than 75% |
| SkiErg: | 4:23 | 4:25 | faster than 58% |
| Run 2: | 4:35 | 5:04 | faster than 73% |
| Sled push: | 2:35 | 2:27 | faster than 41% |
| Run 3: | 4:50 | 5:23 | faster than 74% |
| Sled pull: | 3:59 | 4:18 | faster than 67% |
| Run 4: | 4:56 | 5:22 | faster than 68% |
| Burpee broad jump: | 3:38 | 3:45 | faster than 54% |
| Run 5: | 4:55 | 5:26 | faster than 74% |
| Row: | 5:02 | 4:59 | faster than 44% |
| Run 6: | 4:59 | 5:28 | faster than 72% |
| Farmers carry: | 1:49 | 1:57 | faster than 74% |
| Run 7: | 5:02 | 5:33 | faster than 71% |
| Sandbag lunges: | 4:03 | 4:09 | faster than 54% |
| Run 8: | 5:18 | 5:49 | faster than 74% |
| Wall balls: | 4:09 | 4:11 | faster than 53% |
| Roxzone: | 6:07 | 7:08 | faster than 76% |
| Runs (8 km) | 38:01 | 41:41 | faster than 74% |
| Stations (8) | 29:38 | ||
| Finish | 1:13:41 | 1:19:17 | 60th of 203 · faster than 70% |
106th of 1,297 Doubles Mixed (faster than 91%). Against the 39 who finished around 1:07:20: most time gained on sled push (0:32), most lost on burpee broad jump (0:03). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:09 | faster than 88% |
| SkiErg: | 3:40 | 4:13 | faster than 99% |
| Run 2: | 4:18 | 5:13 | faster than 87% |
| Sled push: | 1:21 | 1:59 | fastest in the field |
| Run 3: | 4:32 | 5:28 | faster than 87% |
| Sled pull: | 2:49 | 3:25 | faster than 88% |
| Run 4: | 4:31 | 5:30 | faster than 87% |
| Burpee broad jump: | 3:07 | 3:45 | faster than 79% |
| Run 5: | 4:35 | 5:38 | faster than 88% |
| Row: | 4:13 | 4:44 | faster than 93% |
| Run 6: | 4:36 | 5:32 | faster than 86% |
| Farmers carry: | 1:42 | 1:46 | faster than 62% |
| Run 7: | 4:42 | 5:35 | faster than 84% |
| Sandbag lunges: | 3:12 | 3:53 | faster than 82% |
| Run 8: | 4:54 | 5:54 | faster than 85% |
| Wall balls: | 3:38 | 4:29 | faster than 94% |
| Roxzone: | 6:05 | 7:51 | faster than 90% |
| Runs (8 km) | 36:11 | 44:11 | faster than 88% |
| Stations (8) | 23:42 | ||
| Finish | 1:05:53 | 1:20:17 | 106th of 1,297 · faster than 91% |
123rd of 2,052 Doubles Women (faster than 94%). Against the 62 who finished around 1:11:48: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:00 | faster than 93% |
| SkiErg: | 4:32 | 4:57 | faster than 93% |
| Run 2: | 4:39 | 5:38 | faster than 92% |
| Sled push: | 1:31 | 1:41 | faster than 79% |
| Run 3: | 4:48 | 5:57 | faster than 95% |
| Sled pull: | 3:38 | 3:46 | faster than 60% |
| Run 4: | 4:43 | 6:01 | faster than 96% |
| Burpee broad jump: | 3:52 | 4:24 | faster than 71% |
| Run 5: | 4:51 | 6:06 | faster than 96% |
| Row: | 4:56 | 5:12 | faster than 77% |
| Run 6: | 4:50 | 6:04 | faster than 96% |
| Farmers carry: | 1:32 | 1:51 | faster than 91% |
| Run 7: | 4:55 | 6:07 | faster than 95% |
| Sandbag lunges: | 3:45 | 3:40 | faster than 45% |
| Run 8: | 5:22 | 6:56 | faster than 96% |
| Wall balls: | 3:53 | 4:20 | faster than 79% |
| Roxzone: | 6:02 | 7:26 | faster than 85% |
| Runs (8 km) | 38:56 | 49:03 | faster than 96% |
| Stations (8) | 27:39 | ||
| Finish | 1:12:31 | 1:26:19 | 123rd of 2,052 · faster than 94% |
35th of 1,635 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:45 | faster than 96% |
| SkiErg: | 4:13 | 4:38 | faster than 95% |
| Run 2: | 4:29 | 5:48 | faster than 97% |
| Sled push: | 1:36 | 1:50 | faster than 86% |
| Run 3: | 4:48 | 6:01 | faster than 96% |
| Sled pull: | 3:18 | 4:03 | faster than 93% |
| Run 4: | 4:47 | 6:03 | faster than 96% |
| Burpee broad jump: | 3:16 | 4:15 | faster than 91% |
| Run 5: | 4:54 | 6:11 | faster than 95% |
| Row: | 4:35 | 5:03 | faster than 95% |
| Run 6: | 4:58 | 6:10 | faster than 94% |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 5:09 | 6:08 | faster than 91% |
| Sandbag lunges: | 2:46 | 3:36 | faster than 95% |
| Run 8: | 5:24 | 6:42 | faster than 94% |
| Wall balls: | 3:35 | 4:21 | faster than 95% |
| Roxzone: | 5:19 | 7:19 | faster than 96% |
| Runs (8 km) | 38:06 | 47:57 | faster than 96% |
| Stations (8) | 24:46 | ||
| Finish | 1:08:06 | 1:25:19 | 35th of 1,635 · faster than 97% |
294th of 1,009 Open Women (faster than 70%). Against the 31 who finished around 1:26:10: most time gained on wall balls (0:37), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:41 | faster than 76% |
| SkiErg: | 5:06 | 5:13 | faster than 64% |
| Run 2: | 4:50 | 5:23 | faster than 78% |
| Sled push: | 3:00 | 2:50 | faster than 38% |
| Run 3: | 4:58 | 5:41 | faster than 82% |
| Sled pull: | 5:14 | 5:53 | faster than 72% |
| Run 4: | 4:59 | 5:43 | faster than 81% |
| Burpee broad jump: | 6:29 | 6:30 | faster than 50% |
| Run 5: | 5:10 | 5:51 | faster than 79% |
| Row: | 5:20 | 5:22 | faster than 54% |
| Run 6: | 5:04 | 5:42 | faster than 78% |
| Farmers carry: | 1:47 | 2:10 | faster than 87% |
| Run 7: | 5:06 | 5:40 | faster than 75% |
| Sandbag lunges: | 4:12 | 4:58 | faster than 76% |
| Run 8: | 7:10 | 5:56 | faster than 17% |
| Wall balls: | 5:40 | 6:39 | faster than 73% |
| Roxzone: | 6:56 | 7:28 | faster than 63% |
| Runs (8 km) | 42:20 | 45:43 | faster than 70% |
| Stations (8) | 36:48 | ||
| Finish | 1:25:59 | 1:33:35 | 294th of 1,009 · faster than 70% |
121st of 1,083 Doubles Mixed (faster than 88%). Against the 33 who finished around 1:11:23: most time gained on the eight runs (0:11), most lost on sled pull (0:33). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:31 | faster than 92% |
| SkiErg: | 3:51 | 4:15 | faster than 96% |
| Run 2: | 4:57 | 5:53 | faster than 88% |
| Sled push: | 2:28 | 2:32 | faster than 56% |
| Run 3: | 5:15 | 6:15 | faster than 88% |
| Sled pull: | 3:48 | 3:50 | faster than 52% |
| Run 4: | 5:15 | 6:15 | faster than 88% |
| Burpee broad jump: | 3:09 | 3:47 | faster than 79% |
| Run 5: | 5:25 | 6:24 | faster than 87% |
| Row: | 4:28 | 4:44 | faster than 80% |
| Run 6: | 5:18 | 6:20 | faster than 88% |
| Farmers carry: | 1:47 | 1:56 | faster than 70% |
| Run 7: | 5:21 | 6:21 | faster than 86% |
| Sandbag lunges: | 3:41 | 3:57 | faster than 62% |
| Run 8: | 4:06 | 5:13 | faster than 88% |
| Wall balls: | 4:11 | 4:42 | faster than 76% |
| Roxzone: | 4:33 | 5:33 | faster than 81% |
| Runs (8 km) | 40:00 | 48:24 | faster than 90% |
| Stations (8) | 27:23 | ||
| Finish | 1:11:51 | 1:24:21 | 121st of 1,083 · faster than 88% |
287th of 939 Open Women (faster than 69%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:30 | faster than 80% |
| SkiErg: | 5:00 | 5:07 | faster than 64% |
| Run 2: | 4:47 | 5:30 | faster than 81% |
| Sled push: | 2:48 | 2:31 | faster than 29% |
| Run 3: | 4:50 | 5:44 | faster than 87% |
| Sled pull: | 5:26 | 5:44 | faster than 61% |
| Run 4: | 4:53 | 5:51 | faster than 87% |
| Burpee broad jump: | 8:29 | 6:50 | faster than 25% |
| Run 5: | 5:15 | 6:06 | faster than 82% |
| Row: | 5:18 | 5:22 | faster than 57% |
| Run 6: | 5:07 | 5:55 | faster than 82% |
| Farmers carry: | 2:27 | 2:12 | faster than 29% |
| Run 7: | 5:13 | 5:52 | faster than 76% |
| Sandbag lunges: | 4:47 | 5:06 | faster than 61% |
| Run 8: | 5:41 | 6:33 | faster than 77% |
| Wall balls: | 6:12 | 7:03 | faster than 67% |
| Roxzone: | 7:44 | 8:04 | faster than 56% |
| Runs (8 km) | 40:34 | 47:12 | faster than 83% |
| Stations (8) | 40:27 | ||
| Finish | 1:28:41 | 1:35:47 | 287th of 939 · faster than 69% |
52nd of 744 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:08 | faster than 81% |
| SkiErg: | 3:45 | 4:12 | faster than 97% |
| Run 2: | 4:27 | 5:15 | faster than 87% |
| Sled push: | 2:02 | 1:56 | faster than 38% |
| Run 3: | 4:28 | 5:31 | faster than 92% |
| Sled pull: | 3:01 | 3:50 | faster than 93% |
| Run 4: | 4:37 | 5:35 | faster than 89% |
| Burpee broad jump: | 3:02 | 3:36 | faster than 78% |
| Run 5: | 4:47 | 5:44 | faster than 88% |
| Row: | 4:24 | 4:47 | faster than 89% |
| Run 6: | 4:38 | 5:36 | faster than 90% |
| Farmers carry: | 1:33 | 1:48 | faster than 84% |
| Run 7: | 4:39 | 5:41 | faster than 91% |
| Sandbag lunges: | 2:59 | 3:53 | faster than 92% |
| Run 8: | 5:06 | 6:04 | faster than 86% |
| Wall balls: | 3:46 | 4:10 | faster than 81% |
| Roxzone: | 6:38 | 8:23 | faster than 90% |
| Runs (8 km) | 37:05 | 44:31 | faster than 90% |
| Stations (8) | 24:32 | ||
| Finish | 1:08:11 | 1:21:27 | 52nd of 744 · faster than 93% |
231st of 765 Open Women (faster than 69%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 7:06 | faster than 74% |
| SkiErg: | 5:02 | 5:07 | faster than 62% |
| Run 2: | 4:29 | 4:50 | faster than 73% |
| Sled push: | 2:37 | 2:21 | faster than 27% |
| Run 3: | 4:36 | 5:09 | faster than 79% |
| Sled pull: | 4:53 | 5:41 | faster than 77% |
| Run 4: | 4:33 | 5:09 | faster than 81% |
| Burpee broad jump: | 6:16 | 6:48 | faster than 61% |
| Run 5: | 4:40 | 5:10 | faster than 78% |
| Row: | 5:23 | 5:22 | faster than 48% |
| Run 6: | 4:40 | 5:08 | faster than 75% |
| Farmers carry: | 1:59 | 2:15 | faster than 78% |
| Run 7: | 4:44 | 5:07 | faster than 70% |
| Sandbag lunges: | 4:47 | 5:06 | faster than 61% |
| Run 8: | 5:13 | 5:41 | faster than 69% |
| Wall balls: | 5:44 | 5:55 | faster than 55% |
| Roxzone †: | 10:36 | ||
| Runs (8 km) | 39:26 | 43:24 | faster than 76% |
| Stations (8) | 36:41 | ||
| Finish | 1:26:43 | 1:33:39 | 231st of 765 · faster than 69% |
227th of 1,119 Open Women (faster than 79%). Against the 34 who finished around 1:23:41: most time gained on the eight runs (2:19), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:53 | faster than 88% |
| SkiErg: | 4:54 | 5:04 | faster than 71% |
| Run 2: | 4:47 | 5:37 | faster than 88% |
| Sled push: | 2:44 | 2:34 | faster than 38% |
| Run 3: | 5:01 | 5:53 | faster than 88% |
| Sled pull: | 4:50 | 5:38 | faster than 76% |
| Run 4: | 5:01 | 5:57 | faster than 89% |
| Burpee broad jump: | 6:28 | 6:52 | faster than 56% |
| Run 5: | 5:12 | 6:08 | faster than 87% |
| Row: | 5:21 | 5:18 | faster than 46% |
| Run 6: | 5:09 | 5:57 | faster than 85% |
| Farmers carry: | 1:45 | 2:12 | faster than 92% |
| Run 7: | 5:16 | 5:55 | faster than 79% |
| Sandbag lunges: | 4:13 | 5:02 | faster than 78% |
| Run 8: | 5:41 | 6:35 | faster than 81% |
| Wall balls: | 5:31 | 5:44 | faster than 55% |
| Roxzone: | 7:00 | 7:17 | faster than 55% |
| Runs (8 km) | 41:03 | 48:08 | faster than 87% |
| Stations (8) | 35:46 | ||
| Finish | 1:23:45 | 1:34:28 | 227th of 1,119 · faster than 79% |
98th of 681 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 7:16 | faster than 77% |
| SkiErg: | 4:00 | 4:12 | faster than 79% |
| Run 2: | 4:21 | 5:01 | faster than 86% |
| Sled push: | 1:40 | 1:50 | faster than 71% |
| Run 3: | 4:30 | 5:13 | faster than 86% |
| Sled pull: | 2:44 | 3:34 | faster than 92% |
| Run 4: | 4:30 | 5:16 | faster than 86% |
| Burpee broad jump: | 3:02 | 3:27 | faster than 72% |
| Run 5: | — | ||
| Row: | 4:19 | 4:38 | faster than 85% |
| Run 6: | 4:37 | 5:18 | faster than 83% |
| Farmers carry: | 1:31 | 1:42 | faster than 77% |
| Run 7: | 4:41 | 5:22 | faster than 82% |
| Sandbag lunges: | 3:21 | 3:40 | faster than 67% |
| Run 8: | 4:35 | 5:17 | faster than 82% |
| Wall balls: | 3:49 | 3:57 | faster than 62% |
| Roxzone: | 5:16 | 6:07 | faster than 78% |
| Runs (8 km) | 33:42 | 38:16 | faster than 82% |
| Stations (8) | 24:26 | ||
| Finish | 1:08:39 | 1:18:36 | 98th of 681 · faster than 85% |
19th of 55 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:05 | faster than 74% |
| SkiErg: | 4:07 | 4:22 | faster than 88% |
| Run 2: | 4:37 | 5:05 | faster than 68% |
| Sled push: | 1:53 | 1:53 | faster than 55% |
| Run 3: | 4:56 | 5:20 | faster than 66% |
| Sled pull: | 3:32 | 3:53 | faster than 74% |
| Run 4: | 4:52 | 5:26 | faster than 66% |
| Burpee broad jump: | 3:38 | 3:19 | faster than 33% |
| Run 5: | 4:58 | 5:26 | faster than 68% |
| Row: | 4:37 | 4:43 | faster than 59% |
| Run 6: | 4:54 | 5:26 | faster than 66% |
| Farmers carry: | 1:50 | 1:48 | faster than 42% |
| Run 7: | 5:00 | 5:22 | faster than 66% |
| Sandbag lunges: | 4:13 | 4:03 | faster than 38% |
| Run 8: | 5:20 | 5:44 | faster than 62% |
| Wall balls: | 4:11 | 4:02 | faster than 37% |
| Roxzone: | 6:32 | 6:51 | faster than 55% |
| Runs (8 km) | 39:09 | 43:01 | faster than 66% |
| Stations (8) | 28:01 | ||
| Finish | 1:13:36 | 1:18:22 | 19th of 55 · faster than 66% |
287th of 1,086 Open Women (faster than 73%). Against the 33 who finished around 1:25:46: most time gained on wall balls (0:51), most lost on the eight runs (1:09). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:12 | faster than 78% |
| SkiErg: | 4:53 | 5:05 | faster than 73% |
| Run 2: | 5:31 | 6:00 | faster than 72% |
| Sled push: | 2:22 | 2:18 | faster than 45% |
| Run 3: | 5:44 | 6:14 | faster than 72% |
| Sled pull: | 4:59 | 5:07 | faster than 57% |
| Run 4: | 5:37 | 6:16 | faster than 78% |
| Burpee broad jump: | 5:33 | 6:41 | faster than 76% |
| Run 5: | 6:04 | 6:28 | faster than 65% |
| Row: | 5:12 | 5:22 | faster than 66% |
| Run 6: | 6:26 | 6:20 | faster than 46% |
| Farmers carry: | 1:39 | 2:04 | faster than 94% |
| Run 7: | 5:59 | 6:20 | faster than 64% |
| Sandbag lunges: | 4:32 | 5:02 | faster than 67% |
| Run 8: | 6:32 | 7:02 | faster than 66% |
| Wall balls: | 4:51 | 6:04 | faster than 82% |
| Roxzone: | 6:35 | 6:44 | faster than 53% |
| Runs (8 km) | 45:34 | 49:19 | faster than 70% |
| Stations (8) | 34:01 | ||
| Finish | 1:26:06 | 1:34:29 | 287th of 1,086 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daphne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Amsterdam 2024 · best of 5 | 5:16 |
| Sled push | 2:22 | Amsterdam 2024 · best of 5 | 2:55 |
| Sled pull | 4:50 | Rotterdam 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:33 | Amsterdam 2024 · best of 5 | 6:46 |
| Row | 5:12 | Amsterdam 2024 · best of 5 | 5:31 |
| Farmers carry | 1:39 | Amsterdam 2024 · best of 5 | 2:19 |
| Sandbag lunges | 4:12 | Ghent 2025 · best of 5 | 5:13 |
| Wall balls | 4:51 | Amsterdam 2024 · best of 5 | 6:43 |
| Runs (8 km) | 39:26 | Mechelen 2025 · best of 5 | 46:44 |
| Roxzone | 6:35 | Amsterdam 2024 · best of 4 | 7:57 |
How to read
Each station's best across Daphne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
12 team partners
- Danielle Bakker3 races
- Simone Schaap3 races
- Gaby Van Der Steeg2 races
- Marcelle Jansen2 races
- Anne Stellaard1 race
- Erick Hagendoorn1 race
- Fleur Kolk1 race
- Geeske Steenwijk1 race
- Lonneke Eedens1 race
- Miriam Slot1 race
- Victoria Klaasse1 race
- Wouter Borst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Daphne: faster than |
|---|---|
| Ski | 71% |
| Push | 39% |
| Pull | 76% |
| BBJ | 57% |
| Row | 46% |
| Carry | 92% |
| Lunges | 79% |
| Wall balls | 55% |
| Roxzone | 56% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daphne beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daphne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:05 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 41:08 running, 35:46 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Daphne | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 5:53 |
| SkiErg | 4:54 | 5:04 |
| Run 2 | 4:47 | 5:37 |
| Sled push | 2:44 | 2:34 |
| Run 3 | 5:01 | 5:53 |
| Sled pull | 4:50 | 5:38 |
| Run 4 | 5:01 | 5:57 |
| Burpee broad jump | 6:28 | 6:52 |
| Run 5 | 5:12 | 6:08 |
| Row | 5:21 | 5:18 |
| Run 6 | 5:09 | 5:57 |
| Farmers carry | 1:45 | 2:12 |
| Run 7 | 5:16 | 5:55 |
| Sandbag lunges | 4:13 | 5:02 |
| Run 8 | 5:41 | 6:35 |
| Wall balls | 5:31 | 5:44 |
| Roxzone | 7:00 | 7:17 |
| Finish | 1:23:45 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.