Athlete · Open Women · 45-49 · NED NED

Daphne van Kints

www.roxtimes.com/athletes/daphne-van-kints-dafa2c92

17 HYROX races over 3 seasons: 5 solo, 12 in a team with 12 partners. 1 podium finish, 1 age-group win.

Best Open Women time1:23:45Rotterdam 2025
Best Open Women place227thof 1,119 · Rotterdam 2025
Latest race1:13:41Maastricht 2026 · Pro Doubles Women with Danielle Bakker0:05 slower than Daphne's best Pro Doubles Women time (1:13:36)
Strongest part of the raceFarmers carryfaster than 92% of Open Women at Rotterdam 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:25:001:26:001:27:001:28:00 best 1:23:45 best 1:23:45 · Rotterdam

This line shows the finish time of Daphne van Kints at each race, oldest on the left; lower is faster.The best was 1:23:45 at Rotterdam (Feb 2025); Daphne van Kints was 0:07 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Women 1:26:06
Rotterdam Feb 2025 Open Women 1:23:45
Mechelen Apr 2025 Open Women 1:26:43
Maastricht Sep 2025 Open Women 1:28:41
Ghent Dec 2025 Open Women 1:25:59

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:21 faster (1:26:06 to 1:23:45).

Every race

17 results at 14 races

Tap a result for its full report
Pro Doubles Women, team 40-44, with Danielle Bakker 1:13:41 60th of 203; 9th of 28 aged 40-44 38:01 29:38 6:07 Runs 38:01 · Stations 29:38 · Roxzone 6:07

60th of 203 Pro Doubles Women (faster than 70%).

Daphne van Kints at HYROX Maastricht 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 203 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Doubles Women here
Run 1: 3:30 3:51 faster than 75%
SkiErg: 4:23 4:25 faster than 58%
Run 2: 4:35 5:04 faster than 73%
Sled push: 2:35 2:27 faster than 41%
Run 3: 4:50 5:23 faster than 74%
Sled pull: 3:59 4:18 faster than 67%
Run 4: 4:56 5:22 faster than 68%
Burpee broad jump: 3:38 3:45 faster than 54%
Run 5: 4:55 5:26 faster than 74%
Row: 5:02 4:59 faster than 44%
Run 6: 4:59 5:28 faster than 72%
Farmers carry: 1:49 1:57 faster than 74%
Run 7: 5:02 5:33 faster than 71%
Sandbag lunges: 4:03 4:09 faster than 54%
Run 8: 5:18 5:49 faster than 74%
Wall balls: 4:09 4:11 faster than 53%
Roxzone: 6:07 7:08 faster than 76%
Runs (8 km) 38:01 41:41 faster than 74%
Stations (8) 29:38
Finish 1:13:41 1:19:17 60th of 203 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Wouter Borst 1:05:53 106th of 1,297; 11th of 145 aged 40-44 36:11 23:42 6:05 Runs 36:11 · Stations 23:42 · Roxzone 6:05

106th of 1,297 Doubles Mixed (faster than 91%). Against the 39 who finished around 1:07:20: most time gained on sled push (0:32), most lost on burpee broad jump (0:03). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:00 more).

Daphne van Kints at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 4:08 5:09 faster than 88%
SkiErg: 3:40 4:13 faster than 99%
Run 2: 4:18 5:13 faster than 87%
Sled push: 1:21 1:59 fastest in the field
Run 3: 4:32 5:28 faster than 87%
Sled pull: 2:49 3:25 faster than 88%
Run 4: 4:31 5:30 faster than 87%
Burpee broad jump: 3:07 3:45 faster than 79%
Run 5: 4:35 5:38 faster than 88%
Row: 4:13 4:44 faster than 93%
Run 6: 4:36 5:32 faster than 86%
Farmers carry: 1:42 1:46 faster than 62%
Run 7: 4:42 5:35 faster than 84%
Sandbag lunges: 3:12 3:53 faster than 82%
Run 8: 4:54 5:54 faster than 85%
Wall balls: 3:38 4:29 faster than 94%
Roxzone: 6:05 7:51 faster than 90%
Runs (8 km) 36:11 44:11 faster than 88%
Stations (8) 23:42
Finish 1:05:53 1:20:17 106th of 1,297 · faster than 91%

Full report for this race →This result as data (JSON)

Rotterdam Apr 2026 15–19 Apr 2026 · 2 results
Race results
Doubles Women, team 45-49, with Fleur Kolk 1:12:31 123rd of 2,052; 4th of 70 aged 45-49 38:56 27:39 6:02 Runs 38:56 · Stations 27:39 · Roxzone 6:02

123rd of 2,052 Doubles Women (faster than 94%). Against the 62 who finished around 1:11:48: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:09 more).

Daphne van Kints at HYROX Rotterdam Apr 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,052 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Women here
Run 1: 4:52 6:00 faster than 93%
SkiErg: 4:32 4:57 faster than 93%
Run 2: 4:39 5:38 faster than 92%
Sled push: 1:31 1:41 faster than 79%
Run 3: 4:48 5:57 faster than 95%
Sled pull: 3:38 3:46 faster than 60%
Run 4: 4:43 6:01 faster than 96%
Burpee broad jump: 3:52 4:24 faster than 71%
Run 5: 4:51 6:06 faster than 96%
Row: 4:56 5:12 faster than 77%
Run 6: 4:50 6:04 faster than 96%
Farmers carry: 1:32 1:51 faster than 91%
Run 7: 4:55 6:07 faster than 95%
Sandbag lunges: 3:45 3:40 faster than 45%
Run 8: 5:22 6:56 faster than 96%
Wall balls: 3:53 4:20 faster than 79%
Roxzone: 6:02 7:26 faster than 85%
Runs (8 km) 38:56 49:03 faster than 96%
Stations (8) 27:39
Finish 1:12:31 1:26:19 123rd of 2,052 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Miriam Slot 1:08:06 35th of 1,635; 4th of 153 aged 40-44 38:06 24:46 5:19 Runs 38:06 · Stations 24:46 · Roxzone 5:19

35th of 1,635 Doubles Women (faster than 97%).

Daphne van Kints at HYROX Amsterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,635 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,635 Doubles Women here
Run 1: 3:41 4:45 faster than 96%
SkiErg: 4:13 4:38 faster than 95%
Run 2: 4:29 5:48 faster than 97%
Sled push: 1:36 1:50 faster than 86%
Run 3: 4:48 6:01 faster than 96%
Sled pull: 3:18 4:03 faster than 93%
Run 4: 4:47 6:03 faster than 96%
Burpee broad jump: 3:16 4:15 faster than 91%
Run 5: 4:54 6:11 faster than 95%
Row: 4:35 5:03 faster than 95%
Run 6: 4:58 6:10 faster than 94%
Farmers carry: 1:27 1:51 faster than 96%
Run 7: 5:09 6:08 faster than 91%
Sandbag lunges: 2:46 3:36 faster than 95%
Run 8: 5:24 6:42 faster than 94%
Wall balls: 3:35 4:21 faster than 95%
Roxzone: 5:19 7:19 faster than 96%
Runs (8 km) 38:06 47:57 faster than 96%
Stations (8) 24:46
Finish 1:08:06 1:25:19 35th of 1,635 · faster than 97%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Women, 45-49 1:25:59 294th of 1,009; 10th of 47 aged 45-49 42:20 36:48 6:56 Runs 42:20 · Stations 36:48 · Roxzone 6:56

294th of 1,009 Open Women (faster than 70%). Against the 31 who finished around 1:26:10: most time gained on wall balls (0:37), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 0:29 more).

Daphne van Kints at HYROX Ghent 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,009 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,009 Open Women here
Run 1: 5:07 5:41 faster than 76%
SkiErg: 5:06 5:13 faster than 64%
Run 2: 4:50 5:23 faster than 78%
Sled push: 3:00 2:50 faster than 38%
Run 3: 4:58 5:41 faster than 82%
Sled pull: 5:14 5:53 faster than 72%
Run 4: 4:59 5:43 faster than 81%
Burpee broad jump: 6:29 6:30 faster than 50%
Run 5: 5:10 5:51 faster than 79%
Row: 5:20 5:22 faster than 54%
Run 6: 5:04 5:42 faster than 78%
Farmers carry: 1:47 2:10 faster than 87%
Run 7: 5:06 5:40 faster than 75%
Sandbag lunges: 4:12 4:58 faster than 76%
Run 8: 7:10 5:56 faster than 17%
Wall balls: 5:40 6:39 faster than 73%
Roxzone: 6:56 7:28 faster than 63%
Runs (8 km) 42:20 45:43 faster than 70%
Stations (8) 36:48
Finish 1:25:59 1:33:35 294th of 1,009 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Gaby Van Der Steeg 1:11:51 121st of 1,083; 7th of 123 aged 40-44 40:00 27:23 4:33 Runs 40:00 · Stations 27:23 · Roxzone 4:33

121st of 1,083 Doubles Mixed (faster than 88%). Against the 33 who finished around 1:11:23: most time gained on the eight runs (0:11), most lost on sled pull (0:33). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:01 less).

Daphne van Kints at HYROX Utrecht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 4:26 5:31 faster than 92%
SkiErg: 3:51 4:15 faster than 96%
Run 2: 4:57 5:53 faster than 88%
Sled push: 2:28 2:32 faster than 56%
Run 3: 5:15 6:15 faster than 88%
Sled pull: 3:48 3:50 faster than 52%
Run 4: 5:15 6:15 faster than 88%
Burpee broad jump: 3:09 3:47 faster than 79%
Run 5: 5:25 6:24 faster than 87%
Row: 4:28 4:44 faster than 80%
Run 6: 5:18 6:20 faster than 88%
Farmers carry: 1:47 1:56 faster than 70%
Run 7: 5:21 6:21 faster than 86%
Sandbag lunges: 3:41 3:57 faster than 62%
Run 8: 4:06 5:13 faster than 88%
Wall balls: 4:11 4:42 faster than 76%
Roxzone: 4:33 5:33 faster than 81%
Runs (8 km) 40:00 48:24 faster than 90%
Stations (8) 27:23
Finish 1:11:51 1:24:21 121st of 1,083 · faster than 88%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:28:41 287th of 939; 16th of 43 aged 45-49 40:34 40:27 7:44 Runs 40:34 · Stations 40:27 · Roxzone 7:44

287th of 939 Open Women (faster than 69%).

Daphne van Kints at HYROX Maastricht Sep 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 4:51 5:30 faster than 80%
SkiErg: 5:00 5:07 faster than 64%
Run 2: 4:47 5:30 faster than 81%
Sled push: 2:48 2:31 faster than 29%
Run 3: 4:50 5:44 faster than 87%
Sled pull: 5:26 5:44 faster than 61%
Run 4: 4:53 5:51 faster than 87%
Burpee broad jump: 8:29 6:50 faster than 25%
Run 5: 5:15 6:06 faster than 82%
Row: 5:18 5:22 faster than 57%
Run 6: 5:07 5:55 faster than 82%
Farmers carry: 2:27 2:12 faster than 29%
Run 7: 5:13 5:52 faster than 76%
Sandbag lunges: 4:47 5:06 faster than 61%
Run 8: 5:41 6:33 faster than 77%
Wall balls: 6:12 7:03 faster than 67%
Roxzone: 7:44 8:04 faster than 56%
Runs (8 km) 40:34 47:12 faster than 83%
Stations (8) 40:27
Finish 1:28:41 1:35:47 287th of 939 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Erick Hagendoorn 1:08:11 52nd of 744; 9th of 129 aged 40-49 37:05 24:32 6:38 Runs 37:05 · Stations 24:32 · Roxzone 6:38

52nd of 744 Doubles Mixed (faster than 93%).

Daphne van Kints at HYROX Heerenveen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 744 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 744 Doubles Mixed here
Run 1: 4:27 5:08 faster than 81%
SkiErg: 3:45 4:12 faster than 97%
Run 2: 4:27 5:15 faster than 87%
Sled push: 2:02 1:56 faster than 38%
Run 3: 4:28 5:31 faster than 92%
Sled pull: 3:01 3:50 faster than 93%
Run 4: 4:37 5:35 faster than 89%
Burpee broad jump: 3:02 3:36 faster than 78%
Run 5: 4:47 5:44 faster than 88%
Row: 4:24 4:47 faster than 89%
Run 6: 4:38 5:36 faster than 90%
Farmers carry: 1:33 1:48 faster than 84%
Run 7: 4:39 5:41 faster than 91%
Sandbag lunges: 2:59 3:53 faster than 92%
Run 8: 5:06 6:04 faster than 86%
Wall balls: 3:46 4:10 faster than 81%
Roxzone: 6:38 8:23 faster than 90%
Runs (8 km) 37:05 44:31 faster than 90%
Stations (8) 24:32
Finish 1:08:11 1:21:27 52nd of 744 · faster than 93%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:26:43 231st of 765; 16th of 52 aged 45-49 39:26 36:41 10:36† Runs 39:26 · Stations 36:41 · Roxzone 10:36

231st of 765 Open Women (faster than 69%).

Daphne van Kints at HYROX Mechelen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 765 Open Women finishers here who were slower on that part.
Part Time Typical here vs 765 Open Women here
Run 1: 6:31 7:06 faster than 74%
SkiErg: 5:02 5:07 faster than 62%
Run 2: 4:29 4:50 faster than 73%
Sled push: 2:37 2:21 faster than 27%
Run 3: 4:36 5:09 faster than 79%
Sled pull: 4:53 5:41 faster than 77%
Run 4: 4:33 5:09 faster than 81%
Burpee broad jump: 6:16 6:48 faster than 61%
Run 5: 4:40 5:10 faster than 78%
Row: 5:23 5:22 faster than 48%
Run 6: 4:40 5:08 faster than 75%
Farmers carry: 1:59 2:15 faster than 78%
Run 7: 4:44 5:07 faster than 70%
Sandbag lunges: 4:47 5:06 faster than 61%
Run 8: 5:13 5:41 faster than 69%
Wall balls: 5:44 5:55 faster than 55%
Roxzone †: 10:36
Runs (8 km) 39:26 43:24 faster than 76%
Stations (8) 36:41
Finish 1:26:43 1:33:39 231st of 765 · faster than 69%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:23:45 227th of 1,119; 11th of 72 aged 45-49 41:03 35:46 7:00 Runs 41:03 · Stations 35:46 · Roxzone 7:00

227th of 1,119 Open Women (faster than 79%). Against the 34 who finished around 1:23:41: most time gained on the eight runs (2:19), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:57 more).

Daphne van Kints at HYROX Rotterdam 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,119 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,119 Open Women here
Run 1: 5:01 5:53 faster than 88%
SkiErg: 4:54 5:04 faster than 71%
Run 2: 4:47 5:37 faster than 88%
Sled push: 2:44 2:34 faster than 38%
Run 3: 5:01 5:53 faster than 88%
Sled pull: 4:50 5:38 faster than 76%
Run 4: 5:01 5:57 faster than 89%
Burpee broad jump: 6:28 6:52 faster than 56%
Run 5: 5:12 6:08 faster than 87%
Row: 5:21 5:18 faster than 46%
Run 6: 5:09 5:57 faster than 85%
Farmers carry: 1:45 2:12 faster than 92%
Run 7: 5:16 5:55 faster than 79%
Sandbag lunges: 4:13 5:02 faster than 78%
Run 8: 5:41 6:35 faster than 81%
Wall balls: 5:31 5:44 faster than 55%
Roxzone: 7:00 7:17 faster than 55%
Runs (8 km) 41:03 48:08 faster than 87%
Stations (8) 35:46
Finish 1:23:45 1:34:28 227th of 1,119 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Gaby Van Der Steeg 1:08:39 98th of 681; 15th of 118 aged 40-49 33:42* 24:26* 5:16 Runs 33:42 · Stations 24:26 · Roxzone 5:16

98th of 681 Doubles Mixed (faster than 85%).

Daphne van Kints at HYROX Maastricht Feb 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 681 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Mixed here
Run 1: 6:30 7:16 faster than 77%
SkiErg: 4:00 4:12 faster than 79%
Run 2: 4:21 5:01 faster than 86%
Sled push: 1:40 1:50 faster than 71%
Run 3: 4:30 5:13 faster than 86%
Sled pull: 2:44 3:34 faster than 92%
Run 4: 4:30 5:16 faster than 86%
Burpee broad jump: 3:02 3:27 faster than 72%
Run 5: —
Row: 4:19 4:38 faster than 85%
Run 6: 4:37 5:18 faster than 83%
Farmers carry: 1:31 1:42 faster than 77%
Run 7: 4:41 5:22 faster than 82%
Sandbag lunges: 3:21 3:40 faster than 67%
Run 8: 4:35 5:17 faster than 82%
Wall balls: 3:49 3:57 faster than 62%
Roxzone: 5:16 6:07 faster than 78%
Runs (8 km) 33:42 38:16 faster than 82%
Stations (8) 24:26
Finish 1:08:39 1:18:36 98th of 681 · faster than 85%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-49, with Lonneke Eedens 1:13:36 19th of 55; 4th of 9 aged 40-49 39:09 28:01 6:32 Runs 39:09 · Stations 28:01 · Roxzone 6:32

19th of 55 Pro Doubles Women (faster than 66%).

Daphne van Kints at HYROX Hamburg 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 55 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 55 Pro Doubles Women here
Run 1: 4:35 5:05 faster than 74%
SkiErg: 4:07 4:22 faster than 88%
Run 2: 4:37 5:05 faster than 68%
Sled push: 1:53 1:53 faster than 55%
Run 3: 4:56 5:20 faster than 66%
Sled pull: 3:32 3:53 faster than 74%
Run 4: 4:52 5:26 faster than 66%
Burpee broad jump: 3:38 3:19 faster than 33%
Run 5: 4:58 5:26 faster than 68%
Row: 4:37 4:43 faster than 59%
Run 6: 4:54 5:26 faster than 66%
Farmers carry: 1:50 1:48 faster than 42%
Run 7: 5:00 5:22 faster than 66%
Sandbag lunges: 4:13 4:03 faster than 38%
Run 8: 5:20 5:44 faster than 62%
Wall balls: 4:11 4:02 faster than 37%
Roxzone: 6:32 6:51 faster than 55%
Runs (8 km) 39:09 43:01 faster than 66%
Stations (8) 28:01
Finish 1:13:36 1:18:22 19th of 55 · faster than 66%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024 · 3 results
Race results
Open Women, 40-44 1:26:06 287th of 1,086; 48th of 153 aged 40-44 45:34 34:01 6:35 Runs 45:34 · Stations 34:01 · Roxzone 6:35

287th of 1,086 Open Women (faster than 73%). Against the 33 who finished around 1:25:46: most time gained on wall balls (0:51), most lost on the eight runs (1:09). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 2:45 more).

Daphne van Kints at HYROX Amsterdam 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,086 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,086 Open Women here
Run 1: 3:45 4:12 faster than 78%
SkiErg: 4:53 5:05 faster than 73%
Run 2: 5:31 6:00 faster than 72%
Sled push: 2:22 2:18 faster than 45%
Run 3: 5:44 6:14 faster than 72%
Sled pull: 4:59 5:07 faster than 57%
Run 4: 5:37 6:16 faster than 78%
Burpee broad jump: 5:33 6:41 faster than 76%
Run 5: 6:04 6:28 faster than 65%
Row: 5:12 5:22 faster than 66%
Run 6: 6:26 6:20 faster than 46%
Farmers carry: 1:39 2:04 faster than 94%
Run 7: 5:59 6:20 faster than 64%
Sandbag lunges: 4:32 5:02 faster than 67%
Run 8: 6:32 7:02 faster than 66%
Wall balls: 4:51 6:04 faster than 82%
Roxzone: 6:35 6:44 faster than 53%
Runs (8 km) 45:34 49:19 faster than 70%
Stations (8) 34:01
Finish 1:26:06 1:34:29 287th of 1,086 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Daphne has done each station

Part Best Race Typical
SkiErg 4:53 Amsterdam 2024 · best of 5 5:16
Sled push 2:22 Amsterdam 2024 · best of 5 2:55
Sled pull 4:50 Rotterdam 2025 · best of 5 5:47
Burpee broad jump 5:33 Amsterdam 2024 · best of 5 6:46
Row 5:12 Amsterdam 2024 · best of 5 5:31
Farmers carry 1:39 Amsterdam 2024 · best of 5 2:19
Sandbag lunges 4:12 Ghent 2025 · best of 5 5:13
Wall balls 4:51 Amsterdam 2024 · best of 5 6:43
Runs (8 km) 39:26 Mechelen 2025 · best of 5 46:44
Roxzone 6:35 Amsterdam 2024 · best of 4 7:57
How to read

Each station's best across Daphne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Daphneedge = faster than everyone, centre = slowest

This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 39%).

See the numbers
Part Daphne: faster than
Ski 71%
Push 39%
Pull 76%
BBJ 57%
Row 46%
Carry 92%
Lunges 79%
Wall balls 55%
Roxzone 56%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%
Sled push faster than 39%
Sled pull faster than 76%
Burpee broad jump faster than 57%
Row faster than 46%
Farmers carry faster than 92%
Sandbag lunges faster than 79%
Wall balls faster than 55%
Roxzone faster than 56%
Runs (8 km) faster than 88%

How much of the field Daphne beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 39%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:10 slower
Sled pull 0:48 faster
Burpee broad jump 0:24 faster
Row 0:03 slower
Farmers carry 0:27 faster
Sandbag lunges 0:49 faster
Wall balls 0:13 faster
Roxzone 0:17 faster
Runs (8 km) 7:05 faster

Daphne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:05 faster); weakest: Sled push (0:10 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daphne against the typical Open Women finisher

Daphne1:23:45
5:014:544:472:445:014:505:016:285:125:215:091:455:164:135:415:317:00
Typical Open Women1:33:36
5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 41:08 running, 35:46 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).

See the numbers
Part Daphne Typical Open Women
Run 1 5:01 5:53
SkiErg 4:54 5:04
Run 2 4:47 5:37
Sled push 2:44 2:34
Run 3 5:01 5:53
Sled pull 4:50 5:38
Run 4 5:01 5:57
Burpee broad jump 6:28 6:52
Run 5 5:12 6:08
Row 5:21 5:18
Run 6 5:09 5:57
Farmers carry 1:45 2:12
Run 7 5:16 5:55
Sandbag lunges 4:13 5:02
Run 8 5:41 6:35
Wall balls 5:31 5:44
Roxzone 7:00 7:17
Finish 1:23:45 1:34:28

The race in order, left to right. A wider block than the one below is slower than typical.

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