GBR Danny Norris
10 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Norris at each race, oldest on the left; lower is faster.The best was 1:12:37 at London Olympia (Mar 2026); Danny Norris was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:26:05 |
| Valencia | Mar 2025 | Doubles Men | 1:21:26 |
| London | May 2025 | Doubles Men | 1:20:42 |
| Cardiff | May 2025 | Doubles Men | 1:15:06 |
| Birmingham | Oct 2025 | Doubles Men | 1:18:15 |
| Manchester | Jan 2026 | Doubles Men | 1:18:54 |
| London Olympia | Mar 2026 | Doubles Men | 1:12:37 |
| Cardiff | Apr 2026 | Doubles Men | 1:20:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
1,666th of 2,268 Doubles Men (faster than 26%). Against the 68 who finished around 1:20:51: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:50). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:14 | faster than 63% |
| SkiErg: | 4:13 | 4:05 | faster than 30% |
| Run 2: | 4:56 | 4:47 | faster than 42% |
| Sled push: | 2:07 | 1:50 | faster than 19% |
| Run 3: | 5:24 | 5:06 | faster than 37% |
| Sled pull: | 3:05 | 2:57 | faster than 41% |
| Run 4: | 5:21 | 5:06 | faster than 39% |
| Burpee broad jump: | 3:32 | 3:23 | faster than 42% |
| Run 5: | 5:26 | 5:14 | faster than 42% |
| Row: | 4:46 | 4:30 | faster than 24% |
| Run 6: | 8:52 | 5:25 | faster than 3% |
| Farmers carry: | 2:18 | 2:06 | faster than 30% |
| Run 7: | 5:25 | 4:53 | faster than 27% |
| Sandbag lunges: | 4:10 | 3:27 | faster than 19% |
| Run 8: | 6:44 | 5:52 | faster than 24% |
| Wall balls: | 4:50 | 4:16 | faster than 26% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 47:04 | 41:51 | faster than 25% |
| Stations (8) | 29:01 | ||
| Finish | 1:20:15 | 1:12:23 | 1666th of 2,268 · faster than 26% |
927th of 1,960 Doubles Men (faster than 52%). Against the 59 who finished around 1:11:46: most time gained on the roxzone (0:08), most lost on the eight runs (0:52). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:46 | faster than 54% |
| SkiErg: | 4:02 | 3:56 | faster than 37% |
| Run 2: | 4:28 | 4:34 | faster than 56% |
| Sled push: | 2:07 | 1:49 | faster than 19% |
| Run 3: | 4:48 | 4:52 | faster than 52% |
| Sled pull: | 3:06 | 3:04 | faster than 48% |
| Run 4: | 4:48 | 4:52 | faster than 53% |
| Burpee broad jump: | 3:02 | 3:15 | faster than 61% |
| Run 5: | 4:59 | 5:01 | faster than 52% |
| Row: | 4:33 | 4:27 | faster than 38% |
| Run 6: | 4:48 | 4:56 | faster than 56% |
| Farmers carry: | 1:43 | 1:43 | faster than 52% |
| Run 7: | 4:55 | 4:57 | faster than 51% |
| Sandbag lunges: | 3:46 | 3:34 | faster than 39% |
| Run 8: | 7:20 | 6:43 | faster than 32% |
| Wall balls: | 4:35 | 4:32 | faster than 47% |
| Roxzone: | 5:03 | 5:18 | faster than 59% |
| Runs (8 km) | 40:45 | 41:08 | faster than 52% |
| Stations (8) | 26:54 | ||
| Finish | 1:12:37 | 1:13:21 | 927th of 1,960 · faster than 52% |
1,079th of 1,596 Doubles Men (faster than 32%). Against the 49 who finished around 1:19:56: most time gained on the roxzone (1:08), most lost on the eight runs (1:18). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:40 | faster than 36% |
| SkiErg: | 4:02 | 3:53 | faster than 30% |
| Run 2: | 5:33 | 5:06 | faster than 30% |
| Sled push: | 1:48 | 1:42 | faster than 34% |
| Run 3: | 5:53 | 5:27 | faster than 34% |
| Sled pull: | 3:20 | 3:07 | faster than 34% |
| Run 4: | 6:04 | 5:30 | faster than 30% |
| Burpee broad jump: | 3:37 | 3:20 | faster than 38% |
| Run 5: | 6:00 | 5:40 | faster than 37% |
| Row: | 4:25 | 4:25 | faster than 51% |
| Run 6: | 5:51 | 5:36 | faster than 40% |
| Farmers carry: | 1:52 | 1:40 | faster than 24% |
| Run 7: | 5:53 | 5:37 | faster than 39% |
| Sandbag lunges: | 3:47 | 3:39 | faster than 43% |
| Run 8: | 8:00 | 4:39 | faster than 3% |
| Wall balls: | 4:38 | 4:20 | faster than 37% |
| Roxzone: | 4:25 | 4:45 | faster than 61% |
| Runs (8 km) | 47:05 | 41:35 | faster than 26% |
| Stations (8) | 27:29 | ||
| Finish | 1:18:54 | 1:12:48 | 1079th of 1,596 · faster than 32% |
628th of 1,468 Doubles Mixed (faster than 57%). Against the 45 who finished around 1:20:38: most time gained on the eight runs (0:45), most lost on sled pull (0:56). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:43 | faster than 65% |
| SkiErg: | 4:27 | 4:14 | faster than 23% |
| Run 2: | 5:15 | 5:27 | faster than 58% |
| Sled push: | 2:52 | 2:36 | faster than 29% |
| Run 3: | 5:34 | 5:44 | faster than 55% |
| Sled pull: | 4:45 | 3:57 | faster than 17% |
| Run 4: | 5:31 | 5:44 | faster than 58% |
| Burpee broad jump: | 3:20 | 3:27 | faster than 56% |
| Run 5: | 5:45 | 5:53 | faster than 55% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 5:37 | 5:47 | faster than 55% |
| Farmers carry: | 1:53 | 1:45 | faster than 32% |
| Run 7: | 5:39 | 5:45 | faster than 54% |
| Sandbag lunges: | 3:13 | 3:48 | faster than 77% |
| Run 8: | 6:16 | 6:11 | faster than 45% |
| Wall balls: | 4:27 | 4:28 | faster than 51% |
| Roxzone: | 6:18 | 7:00 | faster than 69% |
| Runs (8 km) | 43:56 | 45:18 | faster than 57% |
| Stations (8) | 29:39 | ||
| Finish | 1:19:49 | 1:22:03 | 628th of 1,468 · faster than 57% |
519th of 575 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 2:53 | faster than 6% |
| SkiErg: | 4:35 | 4:06 | faster than 5% |
| Run 2: | 4:15 | 3:23 | faster than 8% |
| Sled push: | 2:31 | 2:03 | faster than 12% |
| Run 3: | 4:25 | 3:36 | faster than 13% |
| Sled pull: | 3:55 | 3:58 | faster than 53% |
| Run 4: | 4:32 | 3:38 | faster than 12% |
| Burpee broad jump: | 3:54 | 2:44 | faster than 8% |
| Run 5: | 4:30 | 3:43 | faster than 14% |
| Row: | 4:38 | 4:19 | faster than 17% |
| Run 6: | 4:36 | 3:41 | faster than 10% |
| Farmers carry: | 2:21 | 1:36 | faster than 1% |
| Run 7: | 4:44 | 3:43 | faster than 10% |
| Sandbag lunges: | 5:06 | 3:31 | faster than 6% |
| Run 8: | 6:52 | 5:08 | faster than 7% |
| Wall balls: | 5:54 | 4:19 | faster than 13% |
| Roxzone: | 12:21 | 9:45 | faster than 11% |
| Runs (8 km) | 37:33 | 30:04 | faster than 9% |
| Stations (8) | 32:54 | ||
| Finish | 1:22:44 | 1:07:16 | 519th of 575 · faster than 9% |
1,757th of 2,466 Doubles Men (faster than 28%). Against the 76 who finished around 1:17:45: most time gained on the roxzone (0:28), most lost on the eight runs (1:12). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:20 | faster than 30% |
| SkiErg: | 4:10 | 3:59 | faster than 25% |
| Run 2: | 5:00 | 4:32 | faster than 27% |
| Sled push: | 2:05 | 1:52 | faster than 30% |
| Run 3: | 5:18 | 4:51 | faster than 28% |
| Sled pull: | 3:22 | 3:13 | faster than 40% |
| Run 4: | 5:24 | 4:53 | faster than 27% |
| Burpee broad jump: | 4:01 | 3:07 | faster than 16% |
| Run 5: | 5:38 | 5:01 | faster than 26% |
| Row: | 4:29 | 4:25 | faster than 43% |
| Run 6: | 5:25 | 4:54 | faster than 28% |
| Farmers carry: | 1:51 | 1:37 | faster than 19% |
| Run 7: | 5:29 | 4:54 | faster than 26% |
| Sandbag lunges: | 4:00 | 3:24 | faster than 23% |
| Run 8: | 5:50 | 4:54 | faster than 18% |
| Wall balls: | 4:30 | 4:25 | faster than 45% |
| Roxzone: | 6:03 | 5:50 | faster than 44% |
| Runs (8 km) | 43:49 | 39:20 | faster than 26% |
| Stations (8) | 28:28 | ||
| Finish | 1:18:15 | 1:11:29 | 1757th of 2,466 · faster than 28% |
586th of 833 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:55 | faster than 20% |
| SkiErg: | 4:11 | 4:03 | faster than 30% |
| Run 2: | 5:10 | 4:32 | faster than 21% |
| Sled push: | 1:39 | 1:38 | faster than 48% |
| Run 3: | 5:19 | 4:46 | faster than 23% |
| Sled pull: | 2:55 | 3:01 | faster than 58% |
| Run 4: | 5:22 | 4:49 | faster than 25% |
| Burpee broad jump: | 3:47 | 3:20 | faster than 30% |
| Run 5: | 5:32 | 4:57 | faster than 25% |
| Row: | 4:26 | 4:26 | faster than 50% |
| Run 6: | 5:20 | 4:52 | faster than 27% |
| Farmers carry: | 2:00 | 1:34 | faster than 8% |
| Run 7: | 5:20 | 4:54 | faster than 28% |
| Sandbag lunges: | 3:27 | 3:13 | faster than 37% |
| Run 8: | 6:13 | 5:36 | faster than 29% |
| Wall balls: | 4:27 | 4:08 | faster than 32% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 43:49 | 39:37 | faster than 24% |
| Stations (8) | 26:52 | ||
| Finish | 1:15:06 | 1:09:31 | 586th of 833 · faster than 29% |
821st of 1,010 Doubles Men (faster than 18%). Against the 31 who finished around 1:19:55: most time gained on wall balls (0:17), most lost on the eight runs (0:59). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:44 | faster than 16% |
| SkiErg: | 4:23 | 3:53 | faster than 3% |
| Run 2: | 5:07 | 4:30 | faster than 17% |
| Sled push: | 1:52 | 1:42 | faster than 26% |
| Run 3: | 5:30 | 4:48 | faster than 17% |
| Sled pull: | 3:21 | 2:54 | faster than 23% |
| Run 4: | 5:32 | 4:50 | faster than 18% |
| Burpee broad jump: | 3:27 | 2:59 | faster than 28% |
| Run 5: | 5:39 | 4:57 | faster than 20% |
| Row: | 4:32 | 4:22 | faster than 30% |
| Run 6: | 5:25 | 4:52 | faster than 25% |
| Farmers carry: | 2:04 | 1:37 | faster than 6% |
| Run 7: | 5:43 | 4:56 | faster than 18% |
| Sandbag lunges: | 4:35 | 3:28 | faster than 11% |
| Run 8: | 7:37 | 6:17 | faster than 18% |
| Wall balls: | 4:49 | 4:41 | faster than 41% |
| Roxzone: | 5:52 | 4:56 | faster than 21% |
| Runs (8 km) | 45:52 | 40:08 | faster than 20% |
| Stations (8) | 29:03 | ||
| Finish | 1:20:42 | 1:10:51 | 821st of 1,010 · faster than 18% |
458th of 541 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:52 | faster than 39% |
| SkiErg: | 4:01 | 4:01 | faster than 51% |
| Run 2: | 5:09 | 4:38 | faster than 18% |
| Sled push: | 2:04 | 1:46 | faster than 19% |
| Run 3: | 5:43 | 5:00 | faster than 15% |
| Sled pull: | 3:20 | 3:09 | faster than 40% |
| Run 4: | 5:55 | 5:01 | faster than 11% |
| Burpee broad jump: | 3:45 | 2:53 | faster than 14% |
| Run 5: | 6:01 | 5:10 | faster than 14% |
| Row: | 4:30 | 4:22 | faster than 35% |
| Run 6: | 5:58 | 5:03 | faster than 11% |
| Farmers carry: | 1:50 | 1:32 | faster than 14% |
| Run 7: | 6:13 | 5:03 | faster than 8% |
| Sandbag lunges: | 4:01 | 3:29 | faster than 24% |
| Run 8: | 6:36 | 5:18 | faster than 11% |
| Wall balls: | 5:55 | 4:20 | faster than 5% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 46:38 | 40:13 | faster than 14% |
| Stations (8) | 29:26 | ||
| Finish | 1:21:26 | 1:11:12 | 458th of 541 · faster than 15% |
1,234th of 1,428 Doubles Men (faster than 13%). Against the 43 who finished around 1:25:05: most time gained on the roxzone (0:30), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:58 | 6:00 | faster than 14% |
| SkiErg: | 4:18 | 3:56 | faster than 10% |
| Run 2: | 5:10 | 4:24 | faster than 15% |
| Sled push: | 2:01 | 1:49 | faster than 26% |
| Run 3: | 5:31 | 4:39 | faster than 15% |
| Sled pull: | 3:57 | 3:14 | faster than 16% |
| Run 4: | 5:39 | 4:45 | faster than 13% |
| Burpee broad jump: | 5:02 | 3:09 | faster than 4% |
| Run 5: | 5:50 | 4:51 | faster than 15% |
| Row: | 4:57 | 4:25 | faster than 8% |
| Run 6: | 5:35 | 4:48 | faster than 18% |
| Farmers carry: | 2:02 | 1:35 | faster than 5% |
| Run 7: | 5:39 | 4:48 | faster than 16% |
| Sandbag lunges: | 4:28 | 3:19 | faster than 10% |
| Run 8: | 6:24 | 5:08 | faster than 13% |
| Wall balls: | 4:45 | 4:11 | faster than 25% |
| Roxzone: | 7:58 | 6:56 | faster than 26% |
| Runs (8 km) | 46:43 | 39:24 | faster than 15% |
| Stations (8) | 31:30 | ||
| Finish | 1:26:05 | 1:12:21 | 1234th of 1,428 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Valencia 2025 · best of 8 | 4:04 |
| Sled push | 1:39 | Cardiff 2025 · best of 8 | 1:51 |
| Sled pull | 2:55 | Cardiff 2025 · best of 8 | 3:21 |
| Burpee broad jump | 3:02 | London Olympia 2026 · best of 8 | 3:14 |
| Row | 4:25 | Manchester 2026 · best of 8 | 4:32 |
| Farmers carry | 1:43 | London Olympia 2026 · best of 8 | 1:40 |
| Sandbag lunges | 3:27 | Cardiff 2025 · best of 8 | 3:36 |
| Wall balls | 4:27 | Cardiff 2025 · best of 8 | 4:23 |
| Runs (8 km) | 40:45 | London Olympia 2026 · best of 8 | 42:20 |
| Roxzone | 4:25 | Manchester 2026 · best of 5 | 6:43 |
How to read
Each station's best across Danny's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ross Court6 races
- Adam Potter2 races
- Chris Greenslade1 race
- Sadie Werrett1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 37% |
| Push | 20% |
| Pull | 49% |
| BBJ | 62% |
| Row | 39% |
| Carry | 52% |
| Lunges | 39% |
| Wall balls | 48% |
| Roxzone | 59% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:23 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 40:48 running, 26:54 at the stations and 5:03 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Doubles Men: 40:41 running, 26:20 at the stations and 5:18 in the roxzone; the longest station was the wall balls (4:32).
See the numbers
| Part | Danny | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:42 | 4:46 |
| SkiErg | 4:02 | 3:56 |
| Run 2 | 4:28 | 4:34 |
| Sled push | 2:07 | 1:49 |
| Run 3 | 4:48 | 4:52 |
| Sled pull | 3:06 | 3:04 |
| Run 4 | 4:48 | 4:52 |
| Burpee broad jump | 3:02 | 3:15 |
| Run 5 | 4:59 | 5:01 |
| Row | 4:33 | 4:27 |
| Run 6 | 4:48 | 4:56 |
| Farmers carry | 1:43 | 1:43 |
| Run 7 | 4:55 | 4:57 |
| Sandbag lunges | 3:46 | 3:34 |
| Run 8 | 7:20 | 6:43 |
| Wall balls | 4:35 | 4:32 |
| Roxzone | 5:03 | 5:18 |
| Finish | 1:12:37 | 1:13:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Doubles Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:37.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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