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Athlete · Open Men · 30-34 · GBR GBR

Danny Coates

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17 HYROX races over 3 seasons: 5 solo, 12 in a team with 12 partners.

Two results in one division at the same race (Doubles Men at Glasgow 2025): either two athletes called Danny Coates, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:00:49Helsinki 2026
Best Open Men place10thof 882 · Riga 2026
Latest race1:09:54Birmingham Birm · Pro MenFirst Pro Men race
Strongest part of the raceWall ballsfaster than 99% of Open Men at Helsinki 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:00:49Helsinki 2026 · 4 racesPro Men1:09:54Birmingham Birm · 1 raceDoubles Men54:57Cardiff 2026 · 6 races · with Michael JohnsonDoubles Mixed57:54İzmir 2026 · 4 races · with Natalie CromptonPro Doubles Men1:00:04Riga 2026 · 1 race · with Charles HendrieRelay Mixed56:47Manchester 2026 · 1 race · with Patrick Mather, Lucy Jones, Rachel Airriess

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:04:001:06:001:08:00 best 1:00:49

This line shows the finish time of Danny Coates at each race, oldest on the left; lower is faster.The best was 1:00:49 at Helsinki (May 2026); Danny Coates was 6:58 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Málaga Mar 2025 Open Men 1:08:30
Helsinki May 2026 Open Men 1:00:49
Riga May 2026 Open Men 1:01:05
Oslo Sep 2026 Open Men 1:01:32

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:41 faster (1:08:30 to 1:00:49).

Every race

17 results at 14 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 30-34 1:09:54 222nd of 693; 63rd of 136 aged 30-34 32:40 32:37 4:41 Runs 32:40 · Stations 32:37 · Roxzone 4:41

222nd of 693 Pro Men (faster than 68%).

Danny Coates at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:16 4:32 faster than 70%
SkiErg: 4:27 4:18 faster than 32%
Run 2: 3:44 3:58 faster than 69%
Sled push: 4:02 4:00 faster than 47%
Run 3: 3:50 4:14 faster than 79%
Sled pull: 4:20 4:58 faster than 75%
Run 4: 4:00 4:16 faster than 67%
Burpee broad jump: 3:45 4:07 faster than 62%
Run 5: 4:12 4:20 faster than 58%
Row: 4:23 4:30 faster than 65%
Run 6: 4:08 4:14 faster than 55%
Farmers carry: 1:53 2:05 faster than 65%
Run 7: 4:14 4:19 faster than 54%
Sandbag lunges: 3:53 4:44 faster than 75%
Run 8: 4:18 4:32 faster than 61%
Wall balls: 5:54 6:50 faster than 70%
Roxzone: 4:41 5:21 faster than 75%
Runs (8 km) 32:40 34:36 faster than 63%
Stations (8) 32:37
Finish 1:09:54 1:16:06 222nd of 693 · faster than 68%

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026 · 2 results
Race results
Open Men, 30-34 1:01:32 19th of 1,104; 10th of 190 aged 30-34 32:59 25:40 2:59 Runs 32:59 · Stations 25:40 · Roxzone 2:59

19th of 1,104 Open Men (faster than 98%).

Danny Coates at HYROX Oslo 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,104 Open Men here
Run 1: 4:08 5:16 faster than 96%
SkiErg: 4:26 4:31 faster than 62%
Run 2: 3:37 4:47 faster than 98%
Sled push: 2:33 3:02 faster than 82%
Run 3: 4:01 5:06 faster than 94%
Sled pull: 3:12 4:30 faster than 97%
Run 4: 4:01 5:06 faster than 94%
Burpee broad jump: 3:14 5:25 faster than 96%
Run 5: 4:05 5:18 faster than 95%
Row: 4:25 4:51 faster than 93%
Run 6: 4:01 5:10 faster than 94%
Farmers carry: 1:37 2:07 faster than 91%
Run 7: 4:10 5:11 faster than 92%
Sandbag lunges: 2:50 5:03 faster than 99%
Run 8: 5:01 6:24 faster than 92%
Wall balls: 3:23 7:06 fastest in the field
Roxzone: 2:59 4:56 faster than 99%
Runs (8 km) 32:59 42:32 faster than 95%
Stations (8) 25:40
Finish 1:01:32 1:24:57 19th of 1,104 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Andrew Bourne 55:48 4th of 709; 3rd of 128 aged 30-34 30:22 22:51 2:39 Runs 30:22 · Stations 22:51 · Roxzone 2:39

4th of 709 Doubles Men (the fastest).

Danny Coates at HYROX Oslo 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 709 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 709 Doubles Men here
Run 1: 3:57 5:27 fastest in the field
SkiErg: 3:44 4:00 faster than 89%
Run 2: 3:30 4:55 fastest in the field
Sled push: 1:52 1:51 faster than 49%
Run 3: 3:43 5:12 fastest in the field
Sled pull: 2:36 3:04 faster than 81%
Run 4: 3:36 5:13 fastest in the field
Burpee broad jump: 3:06 3:22 faster than 65%
Run 5: 3:45 5:20 fastest in the field
Row: 3:59 4:27 faster than 97%
Run 6: 3:44 5:15 fastest in the field
Farmers carry: 1:25 1:35 faster than 77%
Run 7: 3:50 5:18 faster than 99%
Sandbag lunges: 2:25 3:29 faster than 98%
Run 8: 4:21 6:12 fastest in the field
Wall balls: 3:44 4:28 faster than 92%
Roxzone: 2:39 4:21 fastest in the field
Runs (8 km) 30:22 42:59 fastest in the field
Stations (8) 22:51
Finish 55:48 1:14:15 4th of 709 · fastest in the field

Full report for this race →This result as data (JSON)

İzmir 2026 19 Sep 2026
Race results
Doubles Mixed, team 30-34, with Natalie Crompton 57:54 2nd of 141; 2nd of 46 aged 30-34 30:56 23:37 3:26 Runs 30:56 · Stations 23:37 · Roxzone 3:26

2nd of 141 Doubles Mixed (faster than 99%).

Danny Coates at HYROX İzmir 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 141 Doubles Mixed here
Run 1: 4:18 6:05 faster than 99%
SkiErg: 3:59 4:23 faster than 95%
Run 2: 3:37 5:34 faster than 99%
Sled push: 2:14 2:30 faster than 72%
Run 3: 3:52 5:53 faster than 99%
Sled pull: 3:19 4:22 faster than 92%
Run 4: 3:45 5:46 fastest in the field
Burpee broad jump: 2:22 3:24 faster than 91%
Run 5: 3:48 5:49 faster than 99%
Row: 4:21 4:50 faster than 91%
Run 6: 3:46 5:43 fastest in the field
Farmers carry: 1:36 1:53 faster than 82%
Run 7: 3:54 5:46 faster than 99%
Sandbag lunges: 2:24 4:01 faster than 99%
Run 8: 3:59 6:06 fastest in the field
Wall balls: 3:22 4:29 faster than 98%
Roxzone: 3:26 6:32 faster than 99%
Runs (8 km) 30:56 47:00 fastest in the field
Stations (8) 23:37
Finish 57:54 1:25:59 2nd of 141 · faster than 99%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026 · 2 results
Race results
Open Men, 30-34 1:01:05 10th of 882; 4th of 212 aged 30-34 32:22 25:40 3:07 Runs 32:22 · Stations 25:40 · Roxzone 3:07

10th of 882 Open Men (faster than 98%).

Danny Coates at HYROX Riga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 882 Open Men finishers here who were slower on that part.
Part Time Typical here vs 882 Open Men here
Run 1: 4:28 5:50 faster than 97%
SkiErg: 4:26 4:33 faster than 65%
Run 2: 3:48 5:13 faster than 98%
Sled push: 2:07 2:49 faster than 91%
Run 3: 4:07 5:35 faster than 96%
Sled pull: 3:23 4:21 faster than 88%
Run 4: 3:59 5:30 faster than 97%
Burpee broad jump: 3:01 5:41 faster than 98%
Run 5: 4:06 5:34 faster than 98%
Row: 4:15 4:42 faster than 94%
Run 6: 4:03 5:30 faster than 97%
Farmers carry: 1:35 2:03 faster than 93%
Run 7: 4:05 5:26 faster than 97%
Sandbag lunges: 2:57 5:16 faster than 99%
Run 8: 3:50 5:23 faster than 98%
Wall balls: 3:56 6:58 faster than 97%
Roxzone: 3:07 5:50 faster than 99%
Runs (8 km) 32:22 44:43 faster than 98%
Stations (8) 25:40
Finish 1:01:05 1:28:06 10th of 882 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Charles Hendrie 1:00:04 33rd of 112; 4th of 17 aged 35-39 34:30 20:20 7 of 8 5:18 Runs 34:30 · Stations 20:20 · Roxzone 5:18

33rd of 112 Pro Doubles Men (faster than 71%).

Danny Coates at HYROX Riga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 112 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 112 Pro Doubles Men here
Run 1: 4:44 4:55 faster than 64%
SkiErg: 3:46 3:48 faster than 61%
Run 2: 5:41 4:23 faster than 8%
Sled push: 1:47 2:04 faster than 88%
Run 3: 4:04 4:32 faster than 75%
Sled pull: 3:06 3:29 faster than 76%
Run 4: 4:02 4:33 faster than 78%
Burpee broad jump: 0:03 ‡ 2:26
Run 5: 4:03 4:35 faster than 80%
Row: 3:58 4:05 faster than 74%
Run 6: 4:03 4:31 faster than 77%
Farmers carry: 1:27 1:38 faster than 90%
Run 7: 4:05 4:36 faster than 78%
Sandbag lunges: 2:47 3:27 faster than 86%
Run 8: 3:51 4:19 faster than 80%
Wall balls: 3:26 3:58 faster than 94%
Roxzone: 5:18 3:49 faster than 17%
Runs (8 km) 34:30 36:37 faster than 63%
Stations (8) 20:20 (7 of 8)
Finish 1:00:04 1:06:35 33rd of 112 · faster than 71%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Open Men, 30-34 1:00:49 15th of 913; 6th of 196 aged 30-34 31:06 25:21 4:25 Runs 31:06 · Stations 25:21 · Roxzone 4:25

15th of 913 Open Men (faster than 98%).

Danny Coates at HYROX Helsinki 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 913 Open Men finishers here who were slower on that part.
Part Time Typical here vs 913 Open Men here
Run 1: 4:18 5:15 faster than 91%
SkiErg: 4:28 4:34 faster than 64%
Run 2: 3:43 4:43 faster than 94%
Sled push: 1:58 2:31 faster than 92%
Run 3: 3:42 4:55 faster than 97%
Sled pull: 2:59 4:21 faster than 98%
Run 4: 3:43 4:54 faster than 97%
Burpee broad jump: 3:10 5:13 faster than 97%
Run 5: 3:50 5:08 faster than 97%
Row: 4:16 4:44 faster than 95%
Run 6: 3:38 4:57 faster than 98%
Farmers carry: 1:34 1:58 faster than 87%
Run 7: 3:49 4:57 faster than 97%
Sandbag lunges: 3:05 4:56 faster than 98%
Run 8: 4:28 6:00 faster than 97%
Wall balls: 3:51 6:42 faster than 98%
Roxzone: 4:25 6:41 faster than 98%
Runs (8 km) 31:06 41:10 faster than 97%
Stations (8) 25:21
Finish 1:00:49 1:23:29 15th of 913 · faster than 98%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Men, team 30-34, with Michael Johnson 54:57 18th of 2,268; 8th of 465 aged 30-34 30:50 21:50 2:17† Runs 30:50 · Stations 21:50 · Roxzone 2:17

18th of 2,268 Doubles Men (faster than 99%). Against the 35 who finished around 55:18: most time gained on the eight runs (1:10), most lost on sled push (0:16). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:36 more).

Danny Coates at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 3:57 5:14 fastest in the field
SkiErg: 3:53 4:05 faster than 82%
Run 2: 3:36 4:47 faster than 99%
Sled push: 1:43 1:50 faster than 66%
Run 3: 3:49 5:06 faster than 99%
Sled pull: 2:28 2:57 faster than 85%
Run 4: 3:44 5:06 fastest in the field
Burpee broad jump: 2:19 3:23 faster than 95%
Run 5: 3:54 5:14 faster than 98%
Row: 4:11 4:30 faster than 86%
Run 6: 4:00 5:25 fastest in the field
Farmers carry: 1:35 2:06 faster than 98%
Run 7: 3:37 4:53 faster than 99%
Sandbag lunges: 2:25 3:27 faster than 97%
Run 8: 4:17 5:52 fastest in the field
Wall balls: 3:16 4:16 fastest in the field
Roxzone †: 2:17
Runs (8 km) 30:50 41:51 faster than 99%
Stations (8) 21:50
Finish 54:57 1:12:23 18th of 2,268 · faster than 99%

Full report for this race →This result as data (JSON)

Manchester 2026 23 Jan 2026
Race results
Relay Mixed, team U40, with Patrick Mather, Lucy Jones, Rachel Airriess 56:47 2nd of 72; 2nd of 49 aged U40 — — —
Stockholm 2025 18 Dec 2025
Race results
Doubles Mixed, team 25-29, with Sophie Shaw 1:00:20 35th of 1,457; 18th of 329 aged 25-29 31:38 23:29 5:17 Runs 31:38 · Stations 23:29 · Roxzone 5:17

35th of 1,457 Doubles Mixed (faster than 97%).

Danny Coates at HYROX Stockholm 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,457 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,457 Doubles Mixed here
Run 1: 3:33 5:07 faster than 99%
SkiErg: 3:58 4:10 faster than 79%
Run 2: 3:49 5:08 faster than 97%
Sled push: 1:45 1:53 faster than 69%
Run 3: 3:59 5:22 faster than 97%
Sled pull: 3:09 3:40 faster than 80%
Run 4: 4:00 5:24 faster than 97%
Burpee broad jump: 2:37 3:31 faster than 90%
Run 5: 4:04 5:31 faster than 97%
Row: 4:20 4:37 faster than 79%
Run 6: 4:01 5:27 faster than 97%
Farmers carry: 1:26 1:39 faster than 85%
Run 7: 4:03 5:27 faster than 97%
Sandbag lunges: 2:39 3:48 faster than 97%
Run 8: 4:13 5:46 faster than 97%
Wall balls: 3:35 4:34 faster than 95%
Roxzone: 5:17 7:22 faster than 95%
Runs (8 km) 31:38 43:17 faster than 97%
Stations (8) 23:29
Finish 1:00:20 1:19:08 35th of 1,457 · faster than 97%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Mixed, team 25-29, with Sophie Shaw 1:00:48 46th of 1,556; 12th of 340 aged 25-29 34:09 23:18 3:26 Runs 34:09 · Stations 23:18 · Roxzone 3:26

46th of 1,556 Doubles Mixed (faster than 97%).

Danny Coates at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 2:39 3:35 faster than 96%
SkiErg: 4:01 4:18 faster than 87%
Run 2: 4:23 5:49 faster than 96%
Sled push: 1:33 1:55 faster than 92%
Run 3: 4:48 6:10 faster than 95%
Sled pull: 2:57 3:47 faster than 91%
Run 4: 4:35 6:13 faster than 97%
Burpee broad jump: 2:39 3:52 faster than 93%
Run 5: 4:52 6:21 faster than 95%
Row: 4:10 4:47 faster than 96%
Run 6: 4:52 6:17 faster than 95%
Farmers carry: 1:35 1:49 faster than 83%
Run 7: 4:47 6:20 faster than 96%
Sandbag lunges: 2:25 4:02 fastest in the field
Run 8: 3:16 4:22 faster than 96%
Wall balls: 3:58 4:53 faster than 88%
Roxzone: 3:26 4:39 faster than 91%
Runs (8 km) 34:09 45:19 faster than 96%
Stations (8) 23:18
Finish 1:00:48 1:19:42 46th of 1,556 · faster than 97%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 30-34, with Lawrence Martin Brown 55:37 39th of 2,466; 12th of 625 aged 30-34 30:07 21:24 4:11 Runs 30:07 · Stations 21:24 · Roxzone 4:11

39th of 2,466 Doubles Men (faster than 98%). Against the 37 who finished around 54:32: most time gained on sandbag lunges (0:15), most lost on the eight runs (0:29). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:08 less).

Danny Coates at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:06 5:20 faster than 97%
SkiErg: 3:39 3:59 faster than 95%
Run 2: 3:29 4:32 faster than 98%
Sled push: 1:35 1:52 faster than 82%
Run 3: 3:43 4:51 faster than 97%
Sled pull: 2:44 3:13 faster than 83%
Run 4: 3:45 4:53 faster than 97%
Burpee broad jump: 2:18 3:07 faster than 92%
Run 5: 3:46 5:01 faster than 97%
Row: 4:06 4:25 faster than 87%
Run 6: 3:48 4:54 faster than 96%
Farmers carry: 1:28 1:37 faster than 74%
Run 7: 3:50 4:54 faster than 96%
Sandbag lunges: 2:09 3:24 fastest in the field
Run 8: 3:44 4:54 faster than 97%
Wall balls: 3:25 4:25 faster than 98%
Roxzone: 4:11 5:50 faster than 98%
Runs (8 km) 30:07 39:20 faster than 97%
Stations (8) 21:24
Finish 55:37 1:11:29 39th of 2,466 · faster than 98%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Doubles Men, team 30-34, with Dayle Dwyer 56:37 9th of 847; 7th of 213 aged 30-34 31:12 21:49 3:42 Runs 31:12 · Stations 21:49 · Roxzone 3:42

9th of 847 Doubles Men (faster than 99%).

Danny Coates at HYROX Valencia 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 847 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 847 Doubles Men here
Run 1: 3:58 5:10 faster than 96%
SkiErg: 3:42 4:05 faster than 97%
Run 2: 3:41 4:48 faster than 98%
Sled push: 1:41 1:57 faster than 83%
Run 3: 3:48 5:09 faster than 99%
Sled pull: 2:42 3:25 faster than 89%
Run 4: 3:50 5:11 faster than 98%
Burpee broad jump: 2:10 2:58 faster than 94%
Run 5: 3:57 5:20 faster than 97%
Row: 3:55 4:23 faster than 96%
Run 6: 3:58 5:12 faster than 97%
Farmers carry: 1:30 1:41 faster than 80%
Run 7: 3:54 5:09 faster than 98%
Sandbag lunges: 2:33 3:32 faster than 95%
Run 8: 4:09 5:27 faster than 97%
Wall balls: 3:36 4:25 faster than 96%
Roxzone: 3:42 5:39 faster than 98%
Runs (8 km) 31:12 41:27 faster than 98%
Stations (8) 21:49
Finish 56:37 1:13:56 9th of 847 · faster than 99%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Mixed, team 25-29, with Sophie Shaw 1:00:01 22nd of 1,083; 10th of 277 aged 25-29 31:57 23:28 4:41 Runs 31:57 · Stations 23:28 · Roxzone 4:41

22nd of 1,083 Doubles Mixed (faster than 98%).

Danny Coates at HYROX Rome 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 4:48 6:26 faster than 97%
SkiErg: 3:54 4:17 faster than 94%
Run 2: 3:35 4:46 faster than 98%
Sled push: 1:37 2:04 faster than 94%
Run 3: 3:52 5:01 faster than 96%
Sled pull: 2:51 4:02 faster than 97%
Run 4: 3:47 5:02 faster than 97%
Burpee broad jump: 3:06 3:18 faster than 60%
Run 5: 3:51 5:10 faster than 97%
Row: 4:14 4:46 faster than 96%
Run 6: 3:46 5:07 faster than 98%
Farmers carry: 1:42 1:43 faster than 54%
Run 7: 4:01 5:08 faster than 95%
Sandbag lunges: 2:33 4:02 faster than 99%
Run 8: 4:20 5:46 faster than 97%
Wall balls: 3:31 4:27 faster than 96%
Roxzone: 4:41 6:32 faster than 97%
Runs (8 km) 31:57 42:38 faster than 97%
Stations (8) 23:28
Finish 1:00:01 1:18:05 22nd of 1,083 · faster than 98%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Men, 25-29 1:08:30 176th of 1,501; 38th of 246 aged 25-29 32:29 31:27 4:39 Runs 32:29 · Stations 31:27 · Roxzone 4:39

176th of 1,501 Open Men (faster than 88%). Against the 46 who finished around 1:07:55: most time gained on the eight runs (1:24), most lost on wall balls (1:42). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:59 more).

Danny Coates at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 3:27 4:15 faster than 95%
SkiErg: 4:15 4:23 faster than 70%
Run 2: 3:58 4:40 faster than 90%
Sled push: 2:49 3:05 faster than 68%
Run 3: 4:14 5:02 faster than 89%
Sled pull: 4:07 4:31 faster than 67%
Run 4: 4:12 5:01 faster than 90%
Burpee broad jump: 3:29 5:07 faster than 92%
Run 5: 4:16 5:11 faster than 91%
Row: 4:27 4:53 faster than 91%
Run 6: 4:05 5:02 faster than 94%
Farmers carry: 1:44 2:05 faster than 80%
Run 7: 4:07 5:02 faster than 93%
Sandbag lunges: 4:23 4:59 faster than 72%
Run 8: 4:12 5:18 faster than 94%
Wall balls: 6:13 5:55 faster than 42%
Roxzone: 4:39 6:09 faster than 88%
Runs (8 km) 32:29 39:47 faster than 93%
Stations (8) 31:27
Finish 1:08:30 1:21:44 176th of 1,501 · faster than 88%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Doubles Men, team 30-39, with Neil Sharples 57:53 97th of 2,052; 44th of 971 aged 30-39 33:56 20:50 3:11 Runs 33:56 · Stations 20:50 · Roxzone 3:11

97th of 2,052 Doubles Men (faster than 95%). Against the 61 who finished around 58:00: most time gained on burpee broad jump (0:17), most lost on the eight runs (1:09). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:51 more).

Danny Coates at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:53 3:42 faster than 96%
SkiErg: 3:37 3:52 faster than 90%
Run 2: 4:17 5:06 faster than 90%
Sled push: 1:27 1:44 faster than 90%
Run 3: 4:26 5:24 faster than 91%
Sled pull: 2:19 2:54 faster than 89%
Run 4: 4:40 5:23 faster than 84%
Burpee broad jump: 2:05 3:03 faster than 95%
Run 5: 4:47 5:34 faster than 82%
Row: 3:52 4:23 faster than 98%
Run 6: 4:37 5:29 faster than 87%
Farmers carry: 1:10 1:33 faster than 98%
Run 7: 4:52 5:33 faster than 79%
Sandbag lunges: 2:38 3:24 faster than 91%
Run 8: 3:28 4:24 faster than 93%
Wall balls: 3:42 4:17 faster than 91%
Roxzone: 3:11 4:24 faster than 96%
Runs (8 km) 33:56 41:01 faster than 89%
Stations (8) 20:50
Finish 57:53 1:10:48 97th of 2,052 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Charlie Wan 58:36 126th of 2,052; 54th of 627 aged U29 31:48 23:41 3:10 Runs 31:48 · Stations 23:41 · Roxzone 3:10

126th of 2,052 Doubles Men (faster than 93%). Against the 61 who finished around 58:00: most time gained on the eight runs (0:59), most lost on sled pull (0:43). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:51 more).

Danny Coates at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:51 3:42 faster than 97%
SkiErg: 3:44 3:52 faster than 76%
Run 2: 4:07 5:06 faster than 95%
Sled push: 1:37 1:44 faster than 70%
Run 3: 4:11 5:24 faster than 97%
Sled pull: 3:09 2:54 faster than 33%
Run 4: 4:15 5:23 faster than 96%
Burpee broad jump: 2:20 3:03 faster than 87%
Run 5: 4:26 5:34 faster than 94%
Row: 4:15 4:23 faster than 68%
Run 6: 4:21 5:29 faster than 95%
Farmers carry: 1:20 1:33 faster than 88%
Run 7: 4:19 5:33 faster than 96%
Sandbag lunges: 3:06 3:24 faster than 67%
Run 8: 3:20 4:24 faster than 97%
Wall balls: 4:10 4:17 faster than 59%
Roxzone: 3:10 4:24 faster than 96%
Runs (8 km) 31:48 41:01 faster than 97%
Stations (8) 23:41
Finish 58:36 1:10:48 126th of 2,052 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Danny has done each station

Part Best Race Typical
SkiErg 4:15 Málaga 2025 · best of 4 4:34
Sled push 1:58 Helsinki 2026 · best of 4 3:04
Sled pull 2:59 Helsinki 2026 · best of 4 4:57
Burpee broad jump 3:01 Riga 2026 · best of 4 5:38
Row 4:15 Riga 2026 · best of 4 4:53
Farmers carry 1:34 Helsinki 2026 · best of 4 2:11
Sandbag lunges 2:50 Oslo 2026 · best of 4 5:20
Wall balls 3:23 Oslo 2026 · best of 4 7:03
Runs (8 km) 31:06 Helsinki 2026 · best of 4 41:47
Roxzone 2:59 Oslo 2026 · best of 4 7:23
How to read

Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Dannyedge = faster than everyone, centre = slowest

This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 64%).

See the numbers
Part Danny: faster than
Ski 64%
Push 92%
Pull 98%
BBJ 97%
Row 96%
Carry 87%
Lunges 98%
Wall balls 99%
Roxzone 98%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%
Sled push faster than 92%
Sled pull faster than 98%
Burpee broad jump faster than 97%
Row faster than 96%
Farmers carry faster than 87%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 97%

How much of the field Danny beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:33 faster
Sled pull 1:22 faster
Burpee broad jump 2:03 faster
Row 0:28 faster
Farmers carry 0:24 faster
Sandbag lunges 1:51 faster
Wall balls 2:51 faster
Roxzone 2:16 faster
Runs (8 km) 10:04 faster

Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:04 faster); weakest: SkiErg (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Open Men finisher

Danny1:00:49
4:184:283:431:583:422:593:433:103:504:163:381:343:493:054:283:514:25
Typical Open Men1:22:29
5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 31:11 running, 25:22 at the stations and 4:25 in the roxzone; the longest station was the SkiErg (4:28).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Danny Typical Open Men
Run 1 4:18 5:15
SkiErg 4:28 4:34
Run 2 3:43 4:43
Sled push 1:58 2:31
Run 3 3:42 4:55
Sled pull 2:59 4:21
Run 4 3:43 4:54
Burpee broad jump 3:10 5:13
Run 5 3:50 5:08
Row 4:16 4:44
Run 6 3:38 4:57
Farmers carry 1:34 1:58
Run 7 3:49 4:57
Sandbag lunges 3:05 4:56
Run 8 4:28 6:00
Wall balls 3:51 6:42
Roxzone 4:25 6:41
Finish 1:00:49 1:23:29

The race in order, left to right. A wider block than the one below is slower than typical.

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