GBR Danny Coates
15 HYROX results (4 solo, 11 in a team) over 3 seasons. Personal bests: Open Men 1:00:49 (Helsinki 2026) · Doubles Men 0:54:57 (Cardiff 2026) · Doubles Mixed 0:57:54 (İzmir 2026) · Pro Doubles Men 1:00:04 (Riga 2026).
Two results in one division at the same race (Doubles Men at Glasgow 2025): either two athletes called Danny Coates, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:41 faster (1:08:30 to 1:00:49).
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Danny Coates, Andrew Bournewhat the whole field did → | Doubles Men · team 30-34 | 0:55:48 | 4th of 709 | 30:22 | 22:51 | 2:39 | splitsSkiErg3:44Sled push1:52Sled pull2:36Burpee broad jump3:06Row3:59Farmers carry1:25Sandbag lunges2:25Wall balls3:44Run 13:57Run 23:30Run 33:43Run 43:36Run 53:45Run 63:44Run 73:50Run 84:21Full report for this race → |
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 30-34 | 1:01:32 | top 2% 19/1,104 | 32:59 | 25:40 | 2:59 | splitsSkiErg4:26Sled push2:33Sled pull3:12Burpee broad jump3:14Row4:25Farmers carry1:37Sandbag lunges2:50Wall balls3:23Run 14:08Run 23:37Run 34:01Run 44:01Run 54:05Run 64:01Run 74:10Run 85:01Full report for this race → |
| İzmir 2026 19 Sept 2026team: Natalie Crompton, Danny Coateswhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:54 | 2nd of 141 | 30:56 | 23:37 | 3:26 | splitsSkiErg3:59Sled push2:14Sled pull3:19Burpee broad jump2:22Row4:21Farmers carry1:36Sandbag lunges2:24Wall balls3:22Run 14:18Run 23:37Run 33:52Run 43:45Run 53:48Run 63:46Run 73:54Run 83:59Full report for this race → |
| Riga 2026 30 May 2026team: Charles Hendrie, Danny Coateswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:04 | top 30% 33/112 | 34:30 | 20:20 7 of 8 | 5:18 | splitsSkiErg3:46Sled push1:47Sled pull3:06Burpee broad jump—Row3:58Farmers carry1:27Sandbag lunges2:47Wall balls3:26Run 14:44Run 25:41Run 34:04Run 44:02Run 54:03Run 64:03Run 74:05Run 83:51Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:01:05 | 10th of 882 | 32:22 | 25:40 | 3:07 | splitsSkiErg4:26Sled push2:07Sled pull3:23Burpee broad jump3:01Row4:15Farmers carry1:35Sandbag lunges2:57Wall balls3:56Run 14:28Run 23:48Run 34:07Run 43:59Run 54:06Run 64:03Run 74:05Run 83:50Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:00:49 | top 2% 15/913 | 31:06 | 25:21 | 4:25 | splitsSkiErg4:28Sled push1:58Sled pull2:59Burpee broad jump3:10Row4:16Farmers carry1:34Sandbag lunges3:05Wall balls3:51Run 14:18Run 23:43Run 33:42Run 43:43Run 53:50Run 63:38Run 73:49Run 84:28Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Michael Johnson, Danny Coateswhat the whole field did → | Doubles Men · team 30-34 | 0:54:57 | top 1% 18/2,268 | 30:50 | 21:50 | 2:17 | splitsSkiErg3:53Sled push1:43Sled pull2:28Burpee broad jump2:19Row4:11Farmers carry1:35Sandbag lunges2:25Wall balls3:16Run 13:57Run 23:36Run 33:49Run 43:44Run 53:54Run 64:00Run 73:37Run 84:17Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Danny Coates, Sophie Shawwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:20 | top 3% 35/1,457 | 31:38 | 23:29 | 5:17 | splitsSkiErg3:58Sled push1:45Sled pull3:09Burpee broad jump2:37Row4:20Farmers carry1:26Sandbag lunges2:39Wall balls3:35Run 13:33Run 23:49Run 33:59Run 44:00Run 54:04Run 64:01Run 74:03Run 84:13Full report for this race → |
| Dublin 2025 12 Nov 2025team: Danny Coates, Sophie Shawwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:48 | top 3% 46/1,556 | 34:09 | 23:18 | 3:26 | splitsSkiErg4:01Sled push1:33Sled pull2:57Burpee broad jump2:39Row4:10Farmers carry1:35Sandbag lunges2:25Wall balls3:58Run 12:39Run 24:23Run 34:48Run 44:35Run 54:52Run 64:52Run 74:47Run 83:16Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Danny Coates, Lawrence Martin Brownwhat the whole field did → | Doubles Men · team 30-34 | 0:55:37 | top 2% 39/2,466 | 30:07 | 21:24 | 4:11 | splitsSkiErg3:39Sled push1:35Sled pull2:44Burpee broad jump2:18Row4:06Farmers carry1:28Sandbag lunges2:09Wall balls3:25Run 14:06Run 23:29Run 33:43Run 43:45Run 53:46Run 63:48Run 73:50Run 83:44Full report for this race → |
| Valencia 2025 17 Oct 2025team: Dayle Dwyer, Danny Coateswhat the whole field did → | Doubles Men · team 30-34 | 0:56:37 | 9th of 847 | 31:12 | 21:49 | 3:42 | splitsSkiErg3:42Sled push1:41Sled pull2:42Burpee broad jump2:10Row3:55Farmers carry1:30Sandbag lunges2:33Wall balls3:36Run 13:58Run 23:41Run 33:48Run 43:50Run 53:57Run 63:58Run 73:54Run 84:09Full report for this race → |
| Rome 2025 26 Sept 2025team: Sophie Shaw, Danny Coateswhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:01 | top 3% 22/1,083 | 31:57 | 23:28 | 4:41 | splitsSkiErg3:54Sled push1:37Sled pull2:51Burpee broad jump3:06Row4:14Farmers carry1:42Sandbag lunges2:33Wall balls3:31Run 14:48Run 23:35Run 33:52Run 43:47Run 53:51Run 63:46Run 74:01Run 84:20Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 25-29 | 1:08:30 | top 12% 175/1,501 | 32:29 | 31:27 | 4:39 | splitsSkiErg4:15Sled push2:49Sled pull4:07Burpee broad jump3:29Row4:27Farmers carry1:44Sandbag lunges4:23Wall balls6:13Run 13:27Run 23:58Run 34:14Run 44:12Run 54:16Run 64:05Run 74:07Run 84:12Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Neil Sharples, Danny Coateswhat the whole field did → | Doubles Men · team 30-39 | 0:57:53 | top 5% 97/2,052 | 33:56 | 20:50 | 3:11 | splitsSkiErg3:37Sled push1:27Sled pull2:19Burpee broad jump2:05Row3:52Farmers carry1:10Sandbag lunges2:38Wall balls3:42Run 12:53Run 24:17Run 34:26Run 44:40Run 54:47Run 64:37Run 74:52Run 83:28Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Danny Coates, Charlie Wanwhat the whole field did → | Doubles Men · team U29 | 0:58:36 | top 7% 126/2,052 | 31:48 | 23:41 | 3:10 | splitsSkiErg3:44Sled push1:37Sled pull3:09Burpee broad jump2:20Row4:15Farmers carry1:20Sandbag lunges3:06Wall balls4:10Run 12:51Run 24:07Run 34:11Run 44:15Run 54:26Run 64:21Run 74:19Run 83:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:49.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
