GBR Daniel Underwood
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:38 (Cardiff 2026) · Doubles Men 1:18:21 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:42 faster (1:33:20 to 1:18:38).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:18:38 | top 37% 1005/2,728 | 35:51 | 39:44 | 3:03 | splitsSkiErg4:37Sled push3:36Sled pull4:43Burpee broad jump6:42Row4:48Farmers carry2:47Sandbag lunges4:37Wall balls7:54Run 14:33Run 24:11Run 34:26Run 44:27Run 54:33Run 64:26Run 74:08Run 85:11Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:19:29 | top 38% 1004/2,661 | 36:43 | 39:10 | 3:40 | splitsSkiErg4:37Sled push3:15Sled pull4:28Burpee broad jump6:49Row4:52Farmers carry2:55Sandbag lunges4:32Wall balls7:42Run 14:28Run 24:19Run 34:29Run 44:28Run 54:34Run 64:34Run 74:35Run 85:20Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:19:37 | top 44% 1006/2,325 | 35:48 | 39:59 | 3:54 | splitsSkiErg4:31Sled push3:04Sled pull4:50Burpee broad jump7:20Row4:59Farmers carry1:56Sandbag lunges4:58Wall balls8:21Run 12:42Run 24:41Run 34:59Run 45:03Run 55:04Run 64:54Run 74:55Run 83:33Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:26:17 | 2075th of 3,945 | 33:59 | 46:40 | 5:42 | splitsSkiErg4:36Sled push3:26Sled pull5:33Burpee broad jump7:01Row4:58Farmers carry2:14Sandbag lunges5:41Wall balls13:11Run 14:31Run 23:58Run 34:07Run 44:14Run 54:19Run 64:04Run 74:22Run 84:27Full report for this race → |
| Berlin 2025 16 May 2025team: Daniel Underwood, Edwyn Williamswhat the whole field did → | Doubles Men · team U29 | 1:18:21 | 1482nd of 1,821 | 40:38 | 28:55 | 8:51 | splitsSkiErg4:15Sled push1:52Sled pull3:22Burpee broad jump3:10Row4:32Farmers carry1:48Sandbag lunges5:01Wall balls4:55Run 13:56Run 24:37Run 35:15Run 45:04Run 54:59Run 65:04Run 75:09Run 86:37Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:22:58 | 1611th of 3,034 | 37:26 | 41:31 | 4:04 | splitsSkiErg4:27Sled push4:18Sled pull5:23Burpee broad jump7:36Row4:49Farmers carry1:46Sandbag lunges5:09Wall balls8:03Run 13:35Run 24:52Run 35:02Run 44:55Run 55:00Run 64:53Run 75:00Run 84:13Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ben Middleton, Daniel Underwoodwhat the whole field did → | Doubles Men · team U29 | 1:22:52 | 1652nd of 2,052 | 49:29 | 28:07 | 5:19 | splitsSkiErg4:18Sled push2:09Sled pull3:21Burpee broad jump3:37Row4:58Farmers carry1:28Sandbag lunges3:12Wall balls5:04Run 14:24Run 26:04Run 37:02Run 47:01Run 56:48Run 66:36Run 76:47Run 84:52Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:33:20 | 1898th of 2,732 | 36:45 | 49:42 | 6:57 | splitsSkiErg4:36Sled push3:38Sled pull7:05Burpee broad jump7:56Row5:10Farmers carry3:11Sandbag lunges6:08Wall balls11:58Run 14:56Run 24:17Run 34:34Run 44:37Run 54:49Run 64:12Run 74:19Run 85:04Full report for this race → |
| Sydney 2024 27 Jul 2024team: Duncan Howard, Daniel Underwoodwhat the whole field did → | Doubles Men · team 30-39 | 1:26:06 | 357th of 415 | 49:49 | 29:44 | 6:38 | splitsSkiErg4:27Sled push1:23Sled pull3:43Burpee broad jump4:10Row4:50Farmers carry1:59Sandbag lunges4:18Wall balls4:54Run 14:35Run 25:54Run 36:07Run 46:24Run 56:41Run 66:27Run 76:13Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:08 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
