GBR Daniel Underwood
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Underwood at each race, oldest on the left; lower is faster.The best was 1:17:06 at Birmingham (Oct 2026); Daniel Underwood was 16:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:33:20 |
| Glasgow | Mar 2025 | Open Men | 1:22:58 |
| Birmingham | Oct 2025 | Open Men | 1:26:17 |
| Dublin | Nov 2025 | Open Men | 1:19:37 |
| Glasgow | Mar 2026 | Open Men | 1:19:29 |
| Cardiff | Apr 2026 | Open Men | 1:18:38 |
| Birmingham | Oct 2026 | Open Men | 1:17:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:14 faster (1:33:20 to 1:17:06).
This line shows the finish time of Daniel Underwood at each race, oldest on the left; lower is faster.The best was 1:18:21 at Berlin (May 2025); Daniel Underwood was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Men | 1:26:06 |
| Glasgow | Mar 2025 | Doubles Men | 1:22:52 |
| Berlin | May 2025 | Doubles Men | 1:18:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
1,229th of 3,831 Open Men (faster than 67%). Against the 115 who finished around 1:16:20: most time gained on the eight runs (4:22), most lost on wall balls (2:11). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:09 | faster than 96% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 3:40 | 4:31 | faster than 93% |
| Sled push: | 4:56 | 3:20 | faster than 6% |
| Run 3: | 3:56 | 4:51 | faster than 92% |
| Sled pull: | 4:47 | 4:36 | faster than 44% |
| Run 4: | 3:50 | 4:51 | faster than 95% |
| Burpee broad jump: | 6:04 | 5:33 | faster than 39% |
| Run 5: | 4:00 | 4:59 | faster than 92% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 3:57 | 4:52 | faster than 91% |
| Farmers carry: | 2:01 | 2:08 | faster than 59% |
| Run 7: | 4:05 | 4:52 | faster than 87% |
| Sandbag lunges: | 5:09 | 5:08 | faster than 49% |
| Run 8: | 4:20 | 5:11 | faster than 84% |
| Wall balls: | 8:18 | 7:05 | faster than 32% |
| Roxzone: | 4:53 | 6:25 | faster than 88% |
| Runs (8 km) | 31:50 | 39:20 | faster than 92% |
| Stations (8) | 40:28 | ||
| Finish | 1:17:06 | 1:24:06 | 1229th of 3,831 · faster than 67% |
1,006th of 2,728 Open Men (faster than 63%). Against the 81 who finished around 1:18:02: most time gained on the eight runs (3:14), most lost on wall balls (2:00). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:08 | faster than 80% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 4:11 | 4:45 | faster than 82% |
| Sled push: | 3:36 | 3:05 | faster than 24% |
| Run 3: | 4:26 | 5:07 | faster than 83% |
| Sled pull: | 4:43 | 4:21 | faster than 38% |
| Run 4: | 4:27 | 5:06 | faster than 81% |
| Burpee broad jump: | 6:42 | 5:50 | faster than 33% |
| Run 5: | 4:33 | 5:12 | faster than 80% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:26 | 5:21 | faster than 90% |
| Farmers carry: | 2:47 | 2:43 | faster than 46% |
| Run 7: | 4:08 | 4:49 | faster than 85% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 63% |
| Run 8: | 5:11 | 5:58 | faster than 81% |
| Wall balls: | 7:54 | 6:46 | faster than 34% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 35:51 | 41:35 | faster than 85% |
| Stations (8) | 39:44 | ||
| Finish | 1:18:38 | 1:23:41 | 1006th of 2,728 · faster than 63% |
1,006th of 2,661 Open Men (faster than 62%). Against the 86 who finished around 1:20:20: most time gained on the eight runs (3:20), most lost on burpee broad jump (1:37). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:54 | faster than 73% |
| SkiErg: | 4:37 | 4:31 | faster than 39% |
| Run 2: | 4:19 | 4:47 | faster than 75% |
| Sled push: | 3:15 | 2:53 | faster than 30% |
| Run 3: | 4:29 | 5:08 | faster than 81% |
| Sled pull: | 4:28 | 4:19 | faster than 43% |
| Run 4: | 4:28 | 5:08 | faster than 81% |
| Burpee broad jump: | 6:49 | 5:29 | faster than 25% |
| Run 5: | 4:34 | 5:17 | faster than 81% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 4:34 | 5:10 | faster than 77% |
| Farmers carry: | 2:55 | 2:10 | faster than 13% |
| Run 7: | 4:35 | 5:10 | faster than 78% |
| Sandbag lunges: | 4:32 | 5:14 | faster than 71% |
| Run 8: | 5:20 | 6:00 | faster than 76% |
| Wall balls: | 7:42 | 7:15 | faster than 43% |
| Roxzone: | 3:40 | 4:57 | faster than 84% |
| Runs (8 km) | 36:43 | 41:46 | faster than 80% |
| Stations (8) | 39:10 | ||
| Finish | 1:19:29 | 1:24:12 | 1006th of 2,661 · faster than 62% |
1,008th of 2,325 Open Men (faster than 56%). Against the 70 who finished around 1:20:16: most time gained on the eight runs (3:34), most lost on burpee broad jump (2:13). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:06 | faster than 83% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 4:41 | 5:08 | faster than 75% |
| Sled push: | 3:04 | 2:35 | faster than 22% |
| Run 3: | 4:59 | 5:29 | faster than 74% |
| Sled pull: | 4:50 | 4:34 | faster than 40% |
| Run 4: | 5:03 | 5:31 | faster than 73% |
| Burpee broad jump: | 7:20 | 5:25 | faster than 17% |
| Run 5: | 5:04 | 5:42 | faster than 78% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 4:54 | 5:34 | faster than 80% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 4:55 | 5:35 | faster than 80% |
| Sandbag lunges: | 4:58 | 5:03 | faster than 52% |
| Run 8: | 3:33 | 4:03 | faster than 79% |
| Wall balls: | 8:21 | 7:19 | faster than 34% |
| Roxzone: | 3:54 | 4:37 | faster than 73% |
| Runs (8 km) | 35:48 | 40:21 | faster than 79% |
| Stations (8) | 39:59 | ||
| Finish | 1:19:37 | 1:22:02 | 1008th of 2,325 · faster than 56% |
2,077th of 3,945 Open Men (faster than 47%). Against the 121 who finished around 1:27:17: most time gained on the eight runs (6:24), most lost on wall balls (5:25). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:18 | faster than 86% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 3:58 | 4:33 | faster than 82% |
| Sled push: | 3:26 | 3:15 | faster than 43% |
| Run 3: | 4:07 | 4:53 | faster than 86% |
| Sled pull: | 5:33 | 5:02 | faster than 33% |
| Run 4: | 4:14 | 4:55 | faster than 82% |
| Burpee broad jump: | 7:01 | 5:36 | faster than 24% |
| Run 5: | 4:19 | 5:05 | faster than 83% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 4:04 | 4:55 | faster than 88% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 4:22 | 4:55 | faster than 77% |
| Sandbag lunges: | 5:41 | 5:12 | faster than 37% |
| Run 8: | 4:27 | 5:10 | faster than 79% |
| Wall balls: | 13:11 | 7:15 | faster than 6% |
| Roxzone: | 5:42 | 6:40 | faster than 73% |
| Runs (8 km) | 33:59 | 39:57 | faster than 84% |
| Stations (8) | 46:40 | ||
| Finish | 1:26:17 | 1:25:13 | 2077th of 3,945 · faster than 47% |
1,482nd of 1,821 Doubles Men (faster than 18%). Against the 57 who finished around 1:17:52: most time gained on the eight runs (0:37), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:43 | faster than 35% |
| SkiErg: | 4:15 | 3:56 | faster than 9% |
| Run 2: | 4:37 | 4:16 | faster than 27% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 5:15 | 4:30 | faster than 13% |
| Sled pull: | 3:22 | 2:56 | faster than 24% |
| Run 4: | 5:04 | 4:32 | faster than 21% |
| Burpee broad jump: | 3:10 | 3:05 | faster than 45% |
| Run 5: | 4:59 | 4:39 | faster than 32% |
| Row: | 4:32 | 4:19 | faster than 26% |
| Run 6: | 5:04 | 4:34 | faster than 22% |
| Farmers carry: | 1:48 | 1:33 | faster than 18% |
| Run 7: | 5:09 | 4:34 | faster than 20% |
| Sandbag lunges: | 5:01 | 3:23 | faster than 4% |
| Run 8: | 6:37 | 5:45 | faster than 20% |
| Wall balls: | 4:55 | 4:06 | faster than 13% |
| Roxzone: | 8:51 | 8:02 | faster than 27% |
| Runs (8 km) | 40:38 | 36:40 | faster than 22% |
| Stations (8) | 28:55 | ||
| Finish | 1:18:21 | 1:09:51 | 1482nd of 1,821 · faster than 18% |
1,612th of 3,034 Open Men (faster than 46%). Against the 91 who finished around 1:23:40: most time gained on the eight runs (3:44), most lost on burpee broad jump (2:05). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:36 | faster than 52% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 4:52 | 5:02 | faster than 60% |
| Sled push: | 4:18 | 2:52 | faster than 4% |
| Run 3: | 5:02 | 5:22 | faster than 67% |
| Sled pull: | 5:23 | 4:24 | faster than 20% |
| Run 4: | 4:55 | 5:21 | faster than 72% |
| Burpee broad jump: | 7:36 | 5:20 | faster than 13% |
| Run 5: | 5:00 | 5:36 | faster than 77% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 4:53 | 5:28 | faster than 77% |
| Farmers carry: | 1:46 | 2:04 | faster than 79% |
| Run 7: | 5:00 | 5:29 | faster than 73% |
| Sandbag lunges: | 5:09 | 4:59 | faster than 45% |
| Run 8: | 4:13 | 4:41 | faster than 69% |
| Wall balls: | 8:03 | 6:31 | faster than 25% |
| Roxzone: | 4:04 | 4:55 | faster than 80% |
| Runs (8 km) | 37:26 | 40:58 | faster than 73% |
| Stations (8) | 41:31 | ||
| Finish | 1:22:58 | 1:22:00 | 1612th of 3,034 · faster than 46% |
1,652nd of 2,052 Doubles Men (faster than 19%). Against the 61 who finished around 1:22:30: most time gained on sandbag lunges (0:54), most lost on the eight runs (2:32). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:42 | faster than 14% |
| SkiErg: | 4:18 | 3:52 | faster than 6% |
| Run 2: | 6:04 | 5:06 | faster than 17% |
| Sled push: | 2:09 | 1:44 | faster than 9% |
| Run 3: | 7:02 | 5:24 | faster than 11% |
| Sled pull: | 3:21 | 2:54 | faster than 23% |
| Run 4: | 7:01 | 5:23 | faster than 11% |
| Burpee broad jump: | 3:37 | 3:03 | faster than 26% |
| Run 5: | 6:48 | 5:34 | faster than 16% |
| Row: | 4:58 | 4:23 | faster than 8% |
| Run 6: | 6:36 | 5:29 | faster than 17% |
| Farmers carry: | 1:28 | 1:33 | faster than 66% |
| Run 7: | 6:47 | 5:33 | faster than 15% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 61% |
| Run 8: | 4:52 | 4:24 | faster than 32% |
| Wall balls: | 5:04 | 4:17 | faster than 18% |
| Roxzone: | 5:19 | 4:24 | faster than 24% |
| Runs (8 km) | 49:29 | 41:01 | faster than 16% |
| Stations (8) | 28:07 | ||
| Finish | 1:22:52 | 1:10:48 | 1652nd of 2,052 · faster than 19% |
1,898th of 2,732 Open Men (faster than 30%). Against the 81 who finished around 1:33:35: most time gained on the eight runs (6:50), most lost on wall balls (3:45). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:16 | faster than 68% |
| SkiErg: | 4:36 | 4:23 | faster than 26% |
| Run 2: | 4:17 | 4:36 | faster than 71% |
| Sled push: | 3:38 | 2:51 | faster than 12% |
| Run 3: | 4:34 | 4:54 | faster than 70% |
| Sled pull: | 7:05 | 4:53 | faster than 7% |
| Run 4: | 4:37 | 4:58 | faster than 69% |
| Burpee broad jump: | 7:56 | 5:51 | faster than 16% |
| Run 5: | 4:49 | 5:10 | faster than 67% |
| Row: | 5:10 | 4:46 | faster than 18% |
| Run 6: | 4:12 | 5:02 | faster than 90% |
| Farmers carry: | 3:11 | 2:06 | faster than 6% |
| Run 7: | 4:19 | 5:02 | faster than 86% |
| Sandbag lunges: | 6:08 | 5:05 | faster than 24% |
| Run 8: | 5:04 | 5:32 | faster than 69% |
| Wall balls: | 11:58 | 6:43 | faster than 5% |
| Roxzone: | 6:57 | 7:31 | faster than 62% |
| Runs (8 km) | 36:45 | 40:42 | faster than 76% |
| Stations (8) | 49:42 | ||
| Finish | 1:33:20 | 1:25:29 | 1898th of 2,732 · faster than 30% |
357th of 415 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:57 | faster than 10% |
| SkiErg: | 4:27 | 4:01 | faster than 7% |
| Run 2: | 5:54 | 5:06 | faster than 12% |
| Sled push: | 1:23 | 1:28 | faster than 65% |
| Run 3: | 6:07 | 5:23 | faster than 18% |
| Sled pull: | 3:43 | 2:56 | faster than 17% |
| Run 4: | 6:24 | 5:25 | faster than 14% |
| Burpee broad jump: | 4:10 | 2:42 | faster than 5% |
| Run 5: | 6:41 | 5:35 | faster than 14% |
| Row: | 4:50 | 4:16 | faster than 8% |
| Run 6: | 6:27 | 5:29 | faster than 15% |
| Farmers carry: | 1:59 | 1:35 | faster than 9% |
| Run 7: | 6:13 | 5:30 | faster than 21% |
| Sandbag lunges: | 4:18 | 3:27 | faster than 14% |
| Run 8: | 7:31 | 6:12 | faster than 18% |
| Wall balls: | 4:54 | 4:10 | faster than 17% |
| Roxzone: | 6:38 | 4:48 | faster than 12% |
| Runs (8 km) | 49:49 | 42:41 | faster than 15% |
| Stations (8) | 29:44 | ||
| Finish | 1:26:06 | 1:11:59 | 357th of 415 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Glasgow 2025 · best of 7 | 4:34 |
| Sled push | 3:04 | Dublin 2025 · best of 7 | 3:04 |
| Sled pull | 4:28 | Glasgow 2026 · best of 7 | 4:57 |
| Burpee broad jump | 6:04 | Birmingham Birm · best of 7 | 5:38 |
| Row | 4:38 | Birmingham Birm · best of 7 | 4:53 |
| Farmers carry | 1:46 | Glasgow 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:32 | Glasgow 2026 · best of 7 | 5:20 |
| Wall balls | 7:42 | Glasgow 2026 · best of 7 | 7:03 |
| Runs (8 km) | 31:50 | Birmingham Birm · best of 7 | 41:47 |
| Roxzone | 3:40 | Glasgow 2026 · best of 6 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Middleton1 race
- Duncan Howard1 race
- Edwyn Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 46% |
| Push | 6% |
| Pull | 44% |
| BBJ | 39% |
| Row | 68% |
| Carry | 60% |
| Lunges | 50% |
| Wall balls | 32% |
| Roxzone | 89% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Sled push (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 31:52 running, 40:28 at the stations and 4:53 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 5:09 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 3:40 | 4:31 |
| Sled push | 4:56 | 3:20 |
| Run 3 | 3:56 | 4:51 |
| Sled pull | 4:47 | 4:36 |
| Run 4 | 3:50 | 4:51 |
| Burpee broad jump | 6:04 | 5:33 |
| Run 5 | 4:00 | 4:59 |
| Row | 4:38 | 4:48 |
| Run 6 | 3:57 | 4:52 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 4:05 | 4:52 |
| Sandbag lunges | 5:09 | 5:08 |
| Run 8 | 4:20 | 5:11 |
| Wall balls | 8:18 | 7:05 |
| Roxzone | 4:53 | 6:25 |
| Finish | 1:17:06 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:36 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
