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Athlete · Pro Men · 35-39 · GBR GBR

Daniel Jones

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13 HYROX races over 3 seasons.

These results may belong to more than one athlete called Daniel Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Pro Men time1:20:21Birmingham 2025
Best Pro Men place109thof 204 · Dublin 2024
Latest race1:38:45Perth 2026 · Open Men28:41 slower than Daniel's best Open Men time (1:10:04)
Strongest part of the raceSled pushfaster than 67% of Pro Men at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:20:21Birmingham 2025 · 7 racesOpen Men1:10:04Birmingham 2025 · 6 races

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:21:001:22:001:23:001:24:001:25:00 best 1:20:21 best 1:20:21 · Birmingham

This line shows the finish time of Daniel Jones at each race, oldest on the left; lower is faster.The best was 1:20:21 at Birmingham (Oct 2025); Daniel Jones was 0:48 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Pro Men 1:22:35
Manchester Jan 2025 Pro Men 1:23:15
London May 2025 Pro Men 1:22:05
Cardiff May 2025 Pro Men 1:25:51
Birmingham Oct 2025 Pro Men 1:20:21
Manchester Jan 2026 Pro Men 1:23:32
Cardiff Apr 2026 Pro Men 1:23:23

Each dot is one Pro Men race; click one for that race's report.

Every race

13 results at 10 races

Tap a result for its full report
Perth 2026 21 Aug 2026
Race results
Open Men, 35-39 1:38:45 826th of 1,089; 143rd of 200 aged 35-39 47:57 44:22 6:26† Runs 47:57 · Stations 44:22 · Roxzone 6:26

826th of 1,089 Open Men (faster than 24%). Against the 33 who finished around 1:38:03: most time gained on sled push (0:26), most lost on sandbag lunges (1:05). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 1:37 more).

Daniel Jones at HYROX Perth 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,089 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,089 Open Men here
Run 1: 4:04 3:47 faster than 30%
SkiErg: 4:43 4:24 faster than 18%
Run 2: 5:21 5:11 faster than 43%
Sled push: 2:59 2:56 faster than 48%
Run 3: 5:45 5:41 faster than 46%
Sled pull: 5:05 4:34 faster than 33%
Run 4: 5:44 5:37 faster than 45%
Burpee broad jump: 6:26 5:27 faster than 29%
Run 5: 8:31 5:48 faster than 4%
Row: 5:03 4:50 faster than 32%
Run 6: 5:34 5:43 faster than 56%
Farmers carry: 2:45 2:43 faster than 48%
Run 7: 5:01 5:11 faster than 57%
Sandbag lunges: 7:39 5:31 faster than 16%
Run 8: 7:59 5:01 faster than 6%
Wall balls: 9:42 6:49 faster than 17%
Roxzone †: 6:26
Runs (8 km) 47:57 42:23 faster than 24%
Stations (8) 44:22
Finish 1:38:45 1:25:58 826th of 1,089 · faster than 24%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Men, 35-39 1:23:23 350th of 533; 61st of 100 aged 35-39 40:51 39:13 3:19† Runs 40:51 · Stations 39:13 · Roxzone 3:19

350th of 533 Pro Men (faster than 34%).

Daniel Jones at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 5:04 4:37 faster than 21%
SkiErg: 4:25 4:18 faster than 36%
Run 2: 4:50 4:15 faster than 17%
Sled push: 4:43 4:02 faster than 23%
Run 3: 5:01 4:36 faster than 27%
Sled pull: 5:44 5:06 faster than 32%
Run 4: 5:02 4:36 faster than 28%
Burpee broad jump: 6:05 4:30 faster than 18%
Run 5: 5:01 4:38 faster than 31%
Row: 4:30 4:32 faster than 55%
Run 6: 5:16 4:44 faster than 27%
Farmers carry: 2:41 2:48 faster than 56%
Run 7: 4:48 4:21 faster than 28%
Sandbag lunges: 4:42 4:34 faster than 46%
Run 8: 5:52 5:24 faster than 32%
Wall balls: 6:23 6:37 faster than 55%
Roxzone †: 3:19
Runs (8 km) 40:51 37:29 faster than 28%
Stations (8) 39:13
Finish 1:23:23 1:17:50 350th of 533 · faster than 34%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 35-39 1:20:42 1081st of 2,544; 223rd of 501 aged 35-39 42:53 32:59 4:55 Runs 42:53 · Stations 32:59 · Roxzone 4:55

1,081st of 2,544 Open Men (faster than 57%). Against the 79 who finished around 1:19:47: most time gained on sled pull (0:40), most lost on the eight runs (2:59). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:48 more).

Daniel Jones at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:48 3:35 faster than 37%
SkiErg: 4:30 4:23 faster than 35%
Run 2: 5:21 5:04 faster than 38%
Sled push: 2:34 2:43 faster than 62%
Run 3: 5:50 5:26 faster than 34%
Sled pull: 3:23 4:25 faster than 91%
Run 4: 6:07 5:29 faster than 28%
Burpee broad jump: 5:05 5:27 faster than 59%
Run 5: 5:55 5:38 faster than 39%
Row: 4:30 4:44 faster than 76%
Run 6: 5:59 5:31 faster than 33%
Farmers carry: 1:43 2:10 faster than 86%
Run 7: 5:31 5:29 faster than 49%
Sandbag lunges: 5:20 5:23 faster than 51%
Run 8: 4:26 4:44 faster than 64%
Wall balls: 5:54 7:00 faster than 69%
Roxzone: 4:55 5:26 faster than 61%
Runs (8 km) 42:53 41:15 faster than 41%
Stations (8) 32:59
Finish 1:20:42 1:24:01 1081st of 2,544 · faster than 57%

Full report for this race →This result as data (JSON)

Pro Men, 35-39 1:23:32 331st of 444; 67th of 86 aged 35-39 40:49 38:16 4:31 Runs 40:49 · Stations 38:16 · Roxzone 4:31

331st of 444 Pro Men (faster than 25%).

Daniel Jones at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 3:32 3:02 faster than 12%
SkiErg: 4:16 4:06 faster than 26%
Run 2: 5:00 4:22 faster than 13%
Sled push: 3:42 3:28 faster than 36%
Run 3: 5:26 4:44 faster than 18%
Sled pull: 6:17 5:02 faster than 20%
Run 4: 5:26 4:46 faster than 18%
Burpee broad jump: 5:56 4:14 faster than 12%
Run 5: 5:28 4:50 faster than 20%
Row: 4:27 4:24 faster than 44%
Run 6: 5:28 4:45 faster than 16%
Farmers carry: 2:20 2:02 faster than 35%
Run 7: 5:40 4:49 faster than 14%
Sandbag lunges: 5:10 4:55 faster than 43%
Run 8: 4:52 4:04 faster than 17%
Wall balls: 6:08 6:25 faster than 56%
Roxzone: 4:31 4:13 faster than 40%
Runs (8 km) 40:49 35:30 faster than 16%
Stations (8) 38:16
Finish 1:23:32 1:15:00 331st of 444 · faster than 25%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 3 results
Race results
Pro Men, 35-39 1:20:21 292nd of 434; 52nd of 77 aged 35-39 37:50 37:07 5:28 Runs 37:50 · Stations 37:07 · Roxzone 5:28

292nd of 434 Pro Men (faster than 32%).

Daniel Jones at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 5:16 4:29 faster than 11%
SkiErg: 4:21 4:12 faster than 24%
Run 2: 4:25 3:50 faster than 17%
Sled push: 3:18 3:47 faster than 67%
Run 3: 4:31 4:07 faster than 27%
Sled pull: 6:24 5:30 faster than 25%
Run 4: 4:39 4:11 faster than 24%
Burpee broad jump: 5:22 4:01 faster than 14%
Run 5: 4:46 4:16 faster than 24%
Row: 4:27 4:26 faster than 48%
Run 6: 4:39 4:11 faster than 22%
Farmers carry: 2:16 1:59 faster than 29%
Run 7: 4:42 4:14 faster than 26%
Sandbag lunges: 5:00 4:30 faster than 32%
Run 8: 4:56 4:22 faster than 24%
Wall balls: 5:59 6:21 faster than 60%
Roxzone: 5:28 5:15 faster than 42%
Runs (8 km) 37:50 33:47 faster than 23%
Stations (8) 37:07
Finish 1:20:21 1:14:19 292nd of 434 · faster than 32%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:10:04 502nd of 3,945; 148th of 807 aged 30-34 33:03 31:07 5:59 Runs 33:03 · Stations 31:07 · Roxzone 5:59

502nd of 3,945 Open Men (faster than 87%). Against the 119 who finished around 1:11:24: most time gained on the eight runs (1:28), most lost on the roxzone (0:39). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:09 more).

Daniel Jones at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:41 5:18 faster than 79%
SkiErg: 4:06 4:30 faster than 95%
Run 2: 3:48 4:33 faster than 90%
Sled push: 1:53 3:15 faster than 99%
Run 3: 4:14 4:53 faster than 81%
Sled pull: 4:05 5:02 faster than 83%
Run 4: 3:59 4:55 faster than 91%
Burpee broad jump: 4:45 5:36 faster than 71%
Run 5: 4:19 5:05 faster than 83%
Row: 4:33 4:49 faster than 77%
Run 6: 3:54 4:55 faster than 94%
Farmers carry: 1:51 2:09 faster than 74%
Run 7: 4:04 4:55 faster than 89%
Sandbag lunges: 4:15 5:12 faster than 79%
Run 8: 4:07 5:10 faster than 91%
Wall balls: 5:39 7:15 faster than 79%
Roxzone: 5:59 6:40 faster than 66%
Runs (8 km) 33:03 39:57 faster than 88%
Stations (8) 31:07
Finish 1:10:04 1:25:13 502nd of 3,945 · faster than 87%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:18:46 1310th of 3,945; 305th of 812 aged 35-39 40:47 31:31 6:31 Runs 40:47 · Stations 31:31 · Roxzone 6:31

1,310th of 3,945 Open Men (faster than 66%). Against the 122 who finished around 1:19:18: most time gained on burpee broad jump (0:51), most lost on the eight runs (3:16). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:18 more).

Daniel Jones at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:13 5:18 faster than 54%
SkiErg: 4:25 4:30 faster than 61%
Run 2: 4:43 4:33 faster than 40%
Sled push: 2:19 3:15 faster than 90%
Run 3: 5:07 4:53 faster than 39%
Sled pull: 4:04 5:02 faster than 84%
Run 4: 5:19 4:55 faster than 31%
Burpee broad jump: 4:14 5:36 faster than 84%
Run 5: 5:08 5:05 faster than 48%
Row: 4:27 4:49 faster than 86%
Run 6: 5:11 4:55 faster than 38%
Farmers carry: 1:34 2:09 faster than 94%
Run 7: 5:12 4:55 faster than 37%
Sandbag lunges: 3:58 5:12 faster than 87%
Run 8: 4:58 5:10 faster than 58%
Wall balls: 6:30 7:15 faster than 63%
Roxzone: 6:31 6:40 faster than 53%
Runs (8 km) 40:47 39:57 faster than 44%
Stations (8) 31:31
Finish 1:18:46 1:25:13 1310th of 3,945 · faster than 66%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Men, 35-39 1:25:51 256th of 337; 45th of 51 aged 35-39 40:46 40:45 4:20† Runs 40:46 · Stations 40:45 · Roxzone 4:20

256th of 337 Pro Men (faster than 24%).

Daniel Jones at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 4:57 4:24 faster than 16%
SkiErg: 4:26 4:17 faster than 29%
Run 2: 4:39 4:08 faster than 19%
Sled push: 3:14 3:11 faster than 46%
Run 3: 4:54 4:22 faster than 20%
Sled pull: 6:59 5:22 faster than 19%
Run 4: 4:57 4:29 faster than 22%
Burpee broad jump: 6:57 4:51 faster than 10%
Run 5: 5:01 4:31 faster than 23%
Row: 4:44 4:32 faster than 27%
Run 6: 5:02 4:26 faster than 18%
Farmers carry: 2:11 2:10 faster than 48%
Run 7: 5:11 4:30 faster than 17%
Sandbag lunges: 5:25 4:41 faster than 28%
Run 8: 6:05 5:19 faster than 19%
Wall balls: 6:49 6:25 faster than 42%
Roxzone †: 4:20
Runs (8 km) 40:46 36:20 faster than 21%
Stations (8) 40:45
Finish 1:25:51 1:17:08 256th of 337 · faster than 24%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Men, 35-39 1:22:05 165th of 229; 30th of 37 aged 35-39 40:50 36:34 4:43 Runs 40:50 · Stations 36:34 · Roxzone 4:43

165th of 229 Pro Men (faster than 28%).

Daniel Jones at HYROX London 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 229 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 229 Pro Men here
Run 1: 6:25 4:08 faster than 1%
SkiErg: 4:13 4:08 faster than 37%
Run 2: 4:23 4:01 faster than 21%
Sled push: 3:29 3:12 faster than 30%
Run 3: 4:29 4:18 faster than 35%
Sled pull: 5:46 4:54 faster than 25%
Run 4: 4:46 4:21 faster than 22%
Burpee broad jump: 5:42 4:09 faster than 14%
Run 5: 4:50 4:28 faster than 27%
Row: 4:22 4:24 faster than 57%
Run 6: 4:44 4:24 faster than 30%
Farmers carry: 2:03 2:05 faster than 53%
Run 7: 4:53 4:31 faster than 25%
Sandbag lunges: 5:21 4:50 faster than 33%
Run 8: 6:23 5:52 faster than 30%
Wall balls: 5:38 6:40 faster than 73%
Roxzone: 4:43 4:32 faster than 42%
Runs (8 km) 40:50 36:20 faster than 17%
Stations (8) 36:34
Finish 1:22:05 1:16:11 165th of 229 · faster than 28%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025
Race results
Open Men, 30-34 1:13:43 216th of 804; 58th of 195 aged 30-34 39:11 29:42 4:50† Runs 39:11 · Stations 29:42 · Roxzone 4:50

216th of 804 Open Men (faster than 73%).

Daniel Jones at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 804 Open Men finishers here who were slower on that part.
Part Time Typical here vs 804 Open Men here
Run 1: 4:47 4:39 faster than 41%
SkiErg: 4:08 4:28 faster than 90%
Run 2: 4:32 4:32 faster than 50%
Sled push: 2:48 3:08 faster than 71%
Run 3: 4:41 4:52 faster than 62%
Sled pull: 4:01 4:50 faster than 79%
Run 4: 4:48 4:54 faster than 56%
Burpee broad jump: 3:53 4:54 faster than 80%
Run 5: 4:57 5:05 faster than 56%
Row: 4:19 4:43 faster than 92%
Run 6: 5:03 4:57 faster than 44%
Farmers carry: 1:52 2:01 faster than 63%
Run 7: 5:00 4:55 faster than 46%
Sandbag lunges: 3:33 5:00 faster than 92%
Run 8: 5:23 5:27 faster than 53%
Wall balls: 5:08 6:28 faster than 79%
Roxzone †: 4:50
Runs (8 km) 39:11 39:36 faster than 52%
Stations (8) 29:42
Finish 1:13:43 1:21:59 216th of 804 · faster than 73%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Men, 35-39 1:23:15 126th of 196; 31st of 46 aged 35-39 39:40 38:15 5:20 Runs 39:40 · Stations 38:15 · Roxzone 5:20

126th of 196 Pro Men (faster than 35%).

Daniel Jones at HYROX Manchester 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 196 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Men here
Run 1: 3:18 3:07 faster than 33%
SkiErg: 4:09 4:06 faster than 42%
Run 2: 5:09 4:27 faster than 15%
Sled push: 3:20 3:18 faster than 48%
Run 3: 5:03 4:43 faster than 36%
Sled pull: 6:44 5:42 faster than 31%
Run 4: 5:06 4:55 faster than 36%
Burpee broad jump: 6:04 4:23 faster than 13%
Run 5: 5:07 4:55 faster than 41%
Row: 4:28 4:25 faster than 43%
Run 6: 5:09 4:51 faster than 34%
Farmers carry: 2:14 2:08 faster than 42%
Run 7: 5:20 4:54 faster than 28%
Sandbag lunges: 5:40 5:03 faster than 30%
Run 8: 5:29 5:02 faster than 30%
Wall balls: 5:36 6:26 faster than 70%
Roxzone: 5:20 5:44 faster than 61%
Runs (8 km) 39:40 37:29 faster than 34%
Stations (8) 38:15
Finish 1:23:15 1:18:27 126th of 196 · faster than 35%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Pro Men, 35-39 1:22:35 109th of 204; 29th of 54 aged 35-39 40:12 38:15 4:14 Runs 40:12 · Stations 38:15 · Roxzone 4:14

109th of 204 Pro Men (faster than 46%).

Daniel Jones at HYROX Dublin 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 204 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 204 Pro Men here
Run 1: 3:10 2:51 faster than 17%
SkiErg: 4:14 4:05 faster than 30%
Run 2: 5:04 4:48 faster than 33%
Sled push: 3:16 3:20 faster than 52%
Run 3: 5:18 5:14 faster than 47%
Sled pull: 7:10 6:03 faster than 28%
Run 4: 5:29 5:20 faster than 44%
Burpee broad jump: 5:59 4:48 faster than 23%
Run 5: 5:39 5:27 faster than 41%
Row: 4:38 4:35 faster than 45%
Run 6: 5:41 5:24 faster than 40%
Farmers carry: 2:11 2:11 faster than 50%
Run 7: 5:43 5:30 faster than 40%
Sandbag lunges: 5:10 5:11 faster than 51%
Run 8: 4:11 3:57 faster than 43%
Wall balls: 5:37 6:52 faster than 77%
Roxzone: 4:14 4:44 faster than 62%
Runs (8 km) 40:12 38:41 faster than 42%
Stations (8) 38:15
Finish 1:22:35 1:21:21 109th of 204 · faster than 46%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 35-39 1:22:46 1169th of 2,732; 261st of 566 aged 35-39 39:05 37:37 6:07 Runs 39:05 · Stations 37:37 · Roxzone 6:07

1,169th of 2,732 Open Men (faster than 57%). Against the 84 who finished around 1:23:40: most time gained on the roxzone (1:17), most lost on burpee broad jump (1:40). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:47 more).

Daniel Jones at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 5:14 5:16 faster than 52%
SkiErg: 4:24 4:23 faster than 49%
Run 2: 4:31 4:36 faster than 56%
Sled push: 2:54 2:51 faster than 47%
Run 3: 4:42 4:54 faster than 63%
Sled pull: 5:26 4:53 faster than 32%
Run 4: 4:47 4:58 faster than 62%
Burpee broad jump: 7:15 5:51 faster than 24%
Run 5: 4:53 5:10 faster than 64%
Row: 4:28 4:46 faster than 81%
Run 6: 4:55 5:02 faster than 57%
Farmers carry: 2:10 2:06 faster than 45%
Run 7: 4:50 5:02 faster than 60%
Sandbag lunges: 4:59 5:05 faster than 53%
Run 8: 5:16 5:32 faster than 60%
Wall balls: 6:01 6:43 faster than 64%
Roxzone: 6:07 7:31 faster than 81%
Runs (8 km) 39:05 40:42 faster than 61%
Stations (8) 37:37
Finish 1:22:46 1:25:29 1169th of 2,732 · faster than 57%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.

Best splits · Pro Men

The fastest Daniel has done each station

Part Best Race Typical
SkiErg 4:09 Manchester 2025 · best of 7 4:17
Sled push 3:14 Cardiff 2025 · best of 7 3:45
Sled pull 5:44 Cardiff 2026 · best of 7 5:43
Burpee broad jump 5:22 Birmingham 2025 · best of 7 4:25
Row 4:22 London 2025 · best of 7 4:35
Farmers carry 2:03 London 2025 · best of 7 2:11
Sandbag lunges 4:42 Cardiff 2026 · best of 7 5:03
Wall balls 5:36 Manchester 2025 · best of 7 6:49
Runs (8 km) 37:50 Birmingham 2025 · best of 7 36:58
Roxzone 4:14 Dublin 2024 · best of 5 6:13
How to read

Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Men race

Birmingham 2025, against 434 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danieledge = faster than everyone, centre = slowest

This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on BBJ (faster than 15%).

See the numbers
Part Daniel: faster than
Ski 24%
Push 67%
Pull 25%
BBJ 15%
Row 49%
Carry 30%
Lunges 33%
Wall balls 60%
Roxzone 42%
Runs 23%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%
Sled push faster than 67%
Sled pull faster than 25%
Burpee broad jump faster than 15%
Row faster than 49%
Farmers carry faster than 30%
Sandbag lunges faster than 33%
Wall balls faster than 60%
Roxzone faster than 42%
Runs (8 km) faster than 23%

How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Burpee broad jump (faster than 15%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 0:29 faster
Sled pull 0:54 slower
Burpee broad jump 1:21 slower
Row 0:01 slower
Farmers carry 0:17 slower
Sandbag lunges 0:30 slower
Wall balls 0:22 faster
Roxzone 0:13 slower
Runs (8 km) 4:03 slower

Daniel's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:29 faster); weakest: Runs (8 km) (4:03 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:20:21
5:164:214:253:184:316:244:395:224:464:274:392:164:425:004:565:595:28
Typical Pro Men1:13:41
4:294:123:503:474:075:304:114:014:164:264:111:594:144:304:226:215:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 37:55 running, 37:07 at the stations and 5:28 in the roxzone; the longest station was the sled pull (6:24).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Daniel Typical Pro Men
Run 1 5:16 4:29
SkiErg 4:21 4:12
Run 2 4:25 3:50
Sled push 3:18 3:47
Run 3 4:31 4:07
Sled pull 6:24 5:30
Run 4 4:39 4:11
Burpee broad jump 5:22 4:01
Run 5 4:46 4:16
Row 4:27 4:26
Run 6 4:39 4:11
Farmers carry 2:16 1:59
Run 7 4:42 4:14
Sandbag lunges 5:00 4:30
Run 8 4:56 4:22
Wall balls 5:59 6:21
Roxzone 5:28 5:15
Finish 1:20:21 1:14:19

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:21 against the typical Pro Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix burpee broad jump. Then beat 1:20:21.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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