Daniel Hallas
13 HYROX races over 3 seasons: 6 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Hallas at each race, oldest on the left; lower is faster.The best was 1:00:45 at Berlin (May 2026); Daniel Hallas was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:03:20 |
| Manchester | Jan 2026 | Open Men | 1:11:27 |
| Glasgow | Mar 2026 | Open Men | 1:03:46 |
| London Olympia | Mar 2026 | Open Men | 1:00:55 |
| Berlin | May 2026 | Open Men | 1:00:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:35 faster (1:03:20 to 1:00:45).
This line shows the finish time of Daniel Hallas at each race, oldest on the left; lower is faster.The best was 58:44 at Cardiff (Apr 2026); Daniel Hallas was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Doubles Men | 58:44 |
| Birmingham | Oct 2026 | Pro Doubles Men | 58:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Hallas at each race, oldest on the left; lower is faster.The best was 1:09:27 at London (May 2025); Daniel Hallas was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:10:17 |
| London | May 2025 | Doubles Mixed | 1:09:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Hallas at each race, oldest on the left; lower is faster.The best was 1:02:31 at London (May 2025); Daniel Hallas was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:03:53 |
| London | May 2025 | Doubles Men | 1:02:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
153rd of 693 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:32 | faster than 58% |
| SkiErg: | 4:15 | 4:18 | faster than 61% |
| Run 2: | 3:45 | 3:58 | faster than 68% |
| Sled push: | 3:31 | 4:00 | faster than 77% |
| Run 3: | 3:47 | 4:14 | faster than 82% |
| Sled pull: | 4:42 | 4:58 | faster than 62% |
| Run 4: | 4:10 | 4:16 | faster than 56% |
| Burpee broad jump: | 3:41 | 4:07 | faster than 65% |
| Run 5: | 3:56 | 4:20 | faster than 74% |
| Row: | 4:13 | 4:30 | faster than 85% |
| Run 6: | 3:54 | 4:14 | faster than 69% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 3:55 | 4:19 | faster than 74% |
| Sandbag lunges: | 3:30 | 4:44 | faster than 85% |
| Run 8: | 4:06 | 4:32 | faster than 71% |
| Wall balls: | 4:48 | 6:50 | faster than 88% |
| Roxzone: | 4:52 | 5:21 | faster than 68% |
| Runs (8 km) | 31:54 | 34:36 | faster than 70% |
| Stations (8) | 30:43 | ||
| Finish | 1:07:27 | 1:16:06 | 153rd of 693 · faster than 78% |
103rd of 475 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:30 | faster than 66% |
| SkiErg: | 3:53 | 3:50 | faster than 41% |
| Run 2: | 3:37 | 3:54 | faster than 76% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 3:49 | 4:11 | faster than 77% |
| Sled pull: | 3:19 | 3:46 | faster than 79% |
| Run 4: | 3:45 | 4:09 | faster than 79% |
| Burpee broad jump: | 2:21 | 2:39 | faster than 70% |
| Run 5: | 3:47 | 4:11 | faster than 77% |
| Row: | 3:56 | 4:09 | faster than 81% |
| Run 6: | 3:46 | 4:06 | faster than 77% |
| Farmers carry: | 1:34 | 1:34 | faster than 53% |
| Run 7: | 3:50 | 4:12 | faster than 76% |
| Sandbag lunges: | 3:07 | 3:17 | faster than 60% |
| Run 8: | 3:48 | 4:12 | faster than 80% |
| Wall balls: | 3:42 | 4:05 | faster than 82% |
| Roxzone: | 4:10 | 4:44 | faster than 83% |
| Runs (8 km) | 30:39 | 33:35 | faster than 77% |
| Stations (8) | 24:08 | ||
| Finish | 58:52 | 1:03:53 | 103rd of 475 · faster than 78% |
36th of 4,143 Open Men (faster than 99%). Against the 62 who finished around 1:01:36: most time gained on wall balls (0:54), most lost on burpee broad jump (0:19). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:29 | faster than 83% |
| SkiErg: | 4:14 | 4:32 | faster than 86% |
| Run 2: | 3:01 | 3:48 | faster than 95% |
| Sled push: | 2:24 | 3:20 | faster than 94% |
| Run 3: | 3:04 | 4:02 | faster than 97% |
| Sled pull: | 3:01 | 4:20 | faster than 97% |
| Run 4: | 3:04 | 4:03 | faster than 98% |
| Burpee broad jump: | 3:42 | 5:39 | faster than 92% |
| Run 5: | 3:04 | 4:11 | faster than 98% |
| Row: | 4:04 | 4:49 | fastest in the field |
| Run 6: | 3:03 | 4:07 | faster than 98% |
| Farmers carry: | 1:33 | 2:16 | faster than 97% |
| Run 7: | 3:05 | 4:10 | faster than 98% |
| Sandbag lunges: | 3:13 | 5:20 | faster than 98% |
| Run 8: | 4:20 | 6:06 | faster than 99% |
| Wall balls: | 3:26 | 7:00 | fastest in the field |
| Roxzone: | 9:33 | 13:57 | faster than 98% |
| Runs (8 km) | 25:40 | 34:04 | faster than 98% |
| Stations (8) | 25:37 | ||
| Finish | 1:00:45 | 1:26:03 | 36th of 4,143 · faster than 99% |
54th of 302 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:31 | faster than 64% |
| SkiErg: | 3:50 | 3:51 | faster than 57% |
| Run 2: | 3:50 | 4:09 | faster than 78% |
| Sled push: | 2:29 | 2:24 | faster than 41% |
| Run 3: | 3:56 | 4:33 | faster than 84% |
| Sled pull: | 3:15 | 3:47 | faster than 79% |
| Run 4: | 3:53 | 4:32 | faster than 86% |
| Burpee broad jump: | 2:29 | 2:53 | faster than 71% |
| Run 5: | 3:52 | 4:33 | faster than 89% |
| Row: | 3:53 | 4:13 | faster than 90% |
| Run 6: | 4:08 | 4:46 | faster than 85% |
| Farmers carry: | 1:46 | 2:04 | faster than 88% |
| Run 7: | 3:42 | 4:15 | faster than 87% |
| Sandbag lunges: | 2:52 | 3:25 | faster than 78% |
| Run 8: | 4:29 | 5:11 | faster than 87% |
| Wall balls: | 3:39 | 4:02 | faster than 79% |
| Roxzone †: | 2:25 | ||
| Runs (8 km) | 32:06 | 36:42 | faster than 84% |
| Stations (8) | 24:13 | ||
| Finish | 58:44 | 1:06:45 | 54th of 302 · faster than 82% |
32nd of 2,650 Open Men (faster than 98%). Against the 39 who finished around 1:00:30: most time gained on wall balls (0:43), most lost on burpee broad jump (0:25). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:42 | faster than 89% |
| SkiErg: | 4:03 | 4:28 | faster than 95% |
| Run 2: | 3:41 | 4:34 | faster than 95% |
| Sled push: | 2:30 | 2:56 | faster than 81% |
| Run 3: | 3:47 | 4:52 | faster than 96% |
| Sled pull: | 2:53 | 4:24 | faster than 98% |
| Run 4: | 3:43 | 4:52 | faster than 97% |
| Burpee broad jump: | 3:41 | 5:35 | faster than 92% |
| Run 5: | 3:46 | 5:03 | faster than 98% |
| Row: | 4:08 | 4:48 | faster than 99% |
| Run 6: | 3:41 | 4:54 | faster than 98% |
| Farmers carry: | 1:38 | 2:13 | faster than 94% |
| Run 7: | 3:42 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:09 | 5:16 | faster than 96% |
| Run 8: | 5:11 | 6:55 | faster than 97% |
| Wall balls: | 3:28 | 7:24 | fastest in the field |
| Roxzone: | 4:03 | 5:53 | faster than 96% |
| Runs (8 km) | 31:27 | 41:06 | faster than 97% |
| Stations (8) | 25:30 | ||
| Finish | 1:00:55 | 1:25:09 | 32nd of 2,650 · faster than 98% |
79th of 2,661 Open Men (faster than 97%). Against the 40 who finished around 1:00:47: most time gained on wall balls (0:16), most lost on the eight runs (1:47). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:54 | faster than 80% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 4:06 | 4:47 | faster than 87% |
| Sled push: | 2:07 | 2:53 | faster than 94% |
| Run 3: | 4:05 | 5:08 | faster than 94% |
| Sled pull: | 3:06 | 4:19 | faster than 95% |
| Run 4: | 4:07 | 5:08 | faster than 93% |
| Burpee broad jump: | 3:31 | 5:29 | faster than 93% |
| Run 5: | 4:13 | 5:17 | faster than 93% |
| Row: | 4:15 | 4:55 | faster than 99% |
| Run 6: | 4:09 | 5:10 | faster than 93% |
| Farmers carry: | 1:43 | 2:10 | faster than 87% |
| Run 7: | 4:08 | 5:10 | faster than 94% |
| Sandbag lunges: | 3:27 | 5:14 | faster than 96% |
| Run 8: | 4:51 | 6:00 | faster than 91% |
| Wall balls: | 3:56 | 7:15 | faster than 98% |
| Roxzone: | 3:33 | 4:57 | faster than 87% |
| Runs (8 km) | 33:55 | 41:46 | faster than 93% |
| Stations (8) | 26:23 | ||
| Finish | 1:03:46 | 1:24:12 | 79th of 2,661 · faster than 97% |
423rd of 2,544 Open Men (faster than 83%). Against the 78 who finished around 1:10:45: most time gained on burpee broad jump (2:28), most lost on the roxzone (3:03). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:35 | faster than 11% |
| SkiErg: | 4:16 | 4:23 | faster than 68% |
| Run 2: | 4:35 | 5:04 | faster than 75% |
| Sled push: | 2:35 | 2:43 | faster than 60% |
| Run 3: | 4:41 | 5:26 | faster than 84% |
| Sled pull: | 4:05 | 4:25 | faster than 63% |
| Run 4: | 4:45 | 5:29 | faster than 81% |
| Burpee broad jump: | 1:57 | 5:27 | fastest in the field |
| Run 5: | 4:51 | 5:38 | faster than 83% |
| Row: | 4:19 | 4:44 | faster than 91% |
| Run 6: | 4:45 | 5:31 | faster than 83% |
| Farmers carry: | 1:45 | 2:10 | faster than 83% |
| Run 7: | 4:44 | 5:29 | faster than 84% |
| Sandbag lunges: | 4:15 | 5:23 | faster than 82% |
| Run 8: | 3:58 | 4:44 | faster than 84% |
| Wall balls: | 4:15 | 7:00 | faster than 95% |
| Roxzone: | 7:03 | 5:26 | faster than 27% |
| Runs (8 km) | 37:02 | 41:15 | faster than 75% |
| Stations (8) | 27:27 | ||
| Finish | 1:11:27 | 1:24:01 | 423rd of 2,544 · faster than 83% |
85th of 2,325 Open Men (faster than 96%). Against the 69 who finished around 1:04:46: most time gained on wall balls (0:46), most lost on the roxzone (0:17). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:06 | faster than 83% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 4:19 | 5:08 | faster than 92% |
| Sled push: | 2:11 | 2:35 | faster than 83% |
| Run 3: | 4:26 | 5:29 | faster than 95% |
| Sled pull: | 3:29 | 4:34 | faster than 92% |
| Run 4: | 4:27 | 5:31 | faster than 95% |
| Burpee broad jump: | 3:51 | 5:25 | faster than 89% |
| Run 5: | 4:35 | 5:42 | faster than 94% |
| Row: | 4:11 | 4:48 | faster than 98% |
| Run 6: | 4:31 | 5:34 | faster than 94% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 4:26 | 5:35 | faster than 96% |
| Sandbag lunges: | 3:28 | 5:03 | faster than 96% |
| Run 8: | 3:11 | 4:03 | faster than 94% |
| Wall balls: | 3:58 | 7:19 | faster than 98% |
| Roxzone: | 3:33 | 4:37 | faster than 86% |
| Runs (8 km) | 32:33 | 40:21 | faster than 95% |
| Stations (8) | 27:19 | ||
| Finish | 1:03:20 | 1:22:02 | 85th of 2,325 · faster than 96% |
181st of 956 Doubles Mixed (faster than 81%). Against the 30 who finished around 1:09:44: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:16). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:15 | faster than 55% |
| SkiErg: | 4:06 | 4:09 | faster than 59% |
| Run 2: | 4:44 | 4:59 | faster than 66% |
| Sled push: | 1:53 | 2:00 | faster than 67% |
| Run 3: | 5:01 | 5:11 | faster than 61% |
| Sled pull: | 2:48 | 3:31 | faster than 89% |
| Run 4: | 5:02 | 5:13 | faster than 60% |
| Burpee broad jump: | 1:58 | 3:21 | faster than 99% |
| Run 5: | 5:12 | 5:19 | faster than 58% |
| Row: | 4:08 | 4:37 | faster than 92% |
| Run 6: | 5:03 | 5:17 | faster than 62% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 5:04 | 5:19 | faster than 65% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 82% |
| Run 8: | 6:10 | 6:47 | faster than 74% |
| Wall balls: | 3:59 | 4:48 | faster than 92% |
| Roxzone: | 4:33 | 5:21 | faster than 82% |
| Runs (8 km) | 41:22 | 43:40 | faster than 66% |
| Stations (8) | 23:37 | ||
| Finish | 1:09:27 | 1:17:23 | 181st of 956 · faster than 81% |
157th of 1,010 Doubles Men (faster than 84%). Against the 31 who finished around 1:02:16: most time gained on wall balls (0:17), most lost on farmers carry (0:24). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:44 | faster than 63% |
| SkiErg: | 3:40 | 3:53 | faster than 85% |
| Run 2: | 4:00 | 4:30 | faster than 83% |
| Sled push: | 1:47 | 1:42 | faster than 37% |
| Run 3: | 4:14 | 4:48 | faster than 80% |
| Sled pull: | 2:40 | 2:54 | faster than 69% |
| Run 4: | 4:10 | 4:50 | faster than 85% |
| Burpee broad jump: | 2:37 | 2:59 | faster than 70% |
| Run 5: | 4:17 | 4:57 | faster than 84% |
| Row: | 3:57 | 4:22 | faster than 95% |
| Run 6: | 4:13 | 4:52 | faster than 84% |
| Farmers carry: | 1:49 | 1:37 | faster than 22% |
| Run 7: | 4:16 | 4:56 | faster than 83% |
| Sandbag lunges: | 2:56 | 3:28 | faster than 80% |
| Run 8: | 5:24 | 6:17 | faster than 84% |
| Wall balls: | 3:55 | 4:41 | faster than 96% |
| Roxzone: | 4:12 | 4:56 | faster than 80% |
| Runs (8 km) | 35:02 | 40:08 | faster than 82% |
| Stations (8) | 23:21 | ||
| Finish | 1:02:31 | 1:10:51 | 157th of 1,010 · faster than 84% |
109th of 410 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:57 | faster than 57% |
| SkiErg: | 4:00 | 4:05 | faster than 65% |
| Run 2: | 5:19 | 5:28 | faster than 55% |
| Sled push: | 1:32 | 1:46 | faster than 83% |
| Run 3: | 5:38 | 5:39 | faster than 52% |
| Sled pull: | 2:53 | 3:27 | faster than 82% |
| Run 4: | 5:36 | 5:41 | faster than 54% |
| Burpee broad jump: | 2:22 | 3:14 | faster than 89% |
| Run 5: | 5:30 | 5:49 | faster than 63% |
| Row: | 4:03 | 4:33 | faster than 93% |
| Run 6: | 5:38 | 5:44 | faster than 55% |
| Farmers carry: | 1:18 | 1:39 | faster than 96% |
| Run 7: | 5:55 | 5:47 | faster than 44% |
| Sandbag lunges: | 2:42 | 3:46 | faster than 95% |
| Run 8: | 5:48 | 6:02 | faster than 58% |
| Wall balls: | 3:28 | 4:15 | faster than 93% |
| Roxzone: | 4:57 | 5:26 | faster than 66% |
| Runs (8 km) | 43:09 | 44:03 | faster than 58% |
| Stations (8) | 22:18 | ||
| Finish | 1:10:17 | 1:17:24 | 109th of 410 · faster than 73% |
198th of 1,317 Doubles Men (faster than 85%). Against the 40 who finished around 1:03:54: most time gained on wall balls (0:16), most lost on the eight runs (0:38). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:24 | faster than 72% |
| SkiErg: | 3:45 | 3:54 | faster than 78% |
| Run 2: | 4:09 | 4:37 | faster than 81% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 4:24 | 4:55 | faster than 78% |
| Sled pull: | 2:36 | 3:00 | faster than 80% |
| Run 4: | 4:24 | 4:58 | faster than 80% |
| Burpee broad jump: | 2:38 | 3:03 | faster than 74% |
| Run 5: | 4:36 | 5:05 | faster than 75% |
| Row: | 4:00 | 4:23 | faster than 91% |
| Run 6: | 4:30 | 5:00 | faster than 78% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 4:29 | 5:01 | faster than 80% |
| Sandbag lunges: | 2:40 | 3:19 | faster than 87% |
| Run 8: | 4:40 | 5:13 | faster than 76% |
| Wall balls: | 3:28 | 4:08 | faster than 97% |
| Roxzone: | 5:23 | 6:42 | faster than 86% |
| Runs (8 km) | 36:06 | 40:19 | faster than 79% |
| Stations (8) | 22:29 | ||
| Finish | 1:03:53 | 1:12:25 | 198th of 1,317 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London Olympia 2026 · best of 5 | 4:34 |
| Sled push | 2:07 | Glasgow 2026 · best of 5 | 3:04 |
| Sled pull | 2:53 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 1:57 | Manchester 2026 · best of 5 | 5:38 |
| Row | 4:04 | Berlin 2026 · best of 5 | 4:53 |
| Farmers carry | 1:33 | Berlin 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:09 | London Olympia 2026 · best of 5 | 5:20 |
| Wall balls | 3:26 | Berlin 2026 · best of 5 | 7:03 |
| Runs (8 km) | 25:40 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 3:33 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ella Thewlis2 races
- Harry Thewlis2 races
- Loik scherer2 races
- Tom Davies2 races
- Luke Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 87%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 87% |
| Push | 95% |
| Pull | 97% |
| BBJ | 92% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:24 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 25:44 running, 25:37 at the stations and 9:33 in the roxzone; the longest station was the SkiErg (4:14).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:29 |
| SkiErg | 4:14 | 4:32 |
| Run 2 | 3:01 | 3:48 |
| Sled push | 2:24 | 3:20 |
| Run 3 | 3:04 | 4:02 |
| Sled pull | 3:01 | 4:20 |
| Run 4 | 3:04 | 4:03 |
| Burpee broad jump | 3:42 | 5:39 |
| Run 5 | 3:04 | 4:11 |
| Row | 4:04 | 4:49 |
| Run 6 | 3:03 | 4:07 |
| Farmers carry | 1:33 | 2:16 |
| Run 7 | 3:05 | 4:10 |
| Sandbag lunges | 3:13 | 5:20 |
| Run 8 | 4:20 | 6:06 |
| Wall balls | 3:26 | 7:00 |
| Roxzone | 9:33 | 13:57 |
| Finish | 1:00:45 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.