Athlete · Open Men · 25-29 · GBR GBR

Daniel Hallas

www.roxtimes.com/athletes/daniel-hallas-7d4a8fad

13 HYROX races over 3 seasons: 6 solo, 7 in a team with 5 partners.

Best Open Men time1:00:45Berlin 2026
Best Open Men place36thof 4,143 · Berlin 2026
Latest race58:52Birmingham Oct Birm · Pro Doubles Men with Loik scherer0:08 slower than Daniel's best Pro Doubles Men time (58:44)
Strongest part of the raceWall ballsfaster than 99% of Open Men at Berlin 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:04:001:06:001:08:001:10:00 best 1:00:45 best 1:00:45 · Berlin

This line shows the finish time of Daniel Hallas at each race, oldest on the left; lower is faster.The best was 1:00:45 at Berlin (May 2026); Daniel Hallas was 2:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2025 Open Men 1:03:20
Manchester Jan 2026 Open Men 1:11:27
Glasgow Mar 2026 Open Men 1:03:46
London Olympia Mar 2026 Open Men 1:00:55
Berlin May 2026 Open Men 1:00:45

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:35 faster (1:03:20 to 1:00:45).

Every race

13 results at 11 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 2 results
Race results
Pro Men, 25-29 1:07:27 153rd of 693; 39th of 129 aged 25-29 31:54 30:43 4:52 Runs 31:54 · Stations 30:43 · Roxzone 4:52

153rd of 693 Pro Men (faster than 78%).

Daniel Hallas at HYROX Birmingham Oct Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:25 4:32 faster than 58%
SkiErg: 4:15 4:18 faster than 61%
Run 2: 3:45 3:58 faster than 68%
Sled push: 3:31 4:00 faster than 77%
Run 3: 3:47 4:14 faster than 82%
Sled pull: 4:42 4:58 faster than 62%
Run 4: 4:10 4:16 faster than 56%
Burpee broad jump: 3:41 4:07 faster than 65%
Run 5: 3:56 4:20 faster than 74%
Row: 4:13 4:30 faster than 85%
Run 6: 3:54 4:14 faster than 69%
Farmers carry: 2:03 2:05 faster than 53%
Run 7: 3:55 4:19 faster than 74%
Sandbag lunges: 3:30 4:44 faster than 85%
Run 8: 4:06 4:32 faster than 71%
Wall balls: 4:48 6:50 faster than 88%
Roxzone: 4:52 5:21 faster than 68%
Runs (8 km) 31:54 34:36 faster than 70%
Stations (8) 30:43
Finish 1:07:27 1:16:06 153rd of 693 · faster than 78%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Loik scherer 58:52 103rd of 475; 30th of 115 aged 30-34 30:39 24:08 4:10 Runs 30:39 · Stations 24:08 · Roxzone 4:10

103rd of 475 Pro Doubles Men (faster than 78%).

Daniel Hallas at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:19 4:30 faster than 66%
SkiErg: 3:53 3:50 faster than 41%
Run 2: 3:37 3:54 faster than 76%
Sled push: 2:16 2:17 faster than 52%
Run 3: 3:49 4:11 faster than 77%
Sled pull: 3:19 3:46 faster than 79%
Run 4: 3:45 4:09 faster than 79%
Burpee broad jump: 2:21 2:39 faster than 70%
Run 5: 3:47 4:11 faster than 77%
Row: 3:56 4:09 faster than 81%
Run 6: 3:46 4:06 faster than 77%
Farmers carry: 1:34 1:34 faster than 53%
Run 7: 3:50 4:12 faster than 76%
Sandbag lunges: 3:07 3:17 faster than 60%
Run 8: 3:48 4:12 faster than 80%
Wall balls: 3:42 4:05 faster than 82%
Roxzone: 4:10 4:44 faster than 83%
Runs (8 km) 30:39 33:35 faster than 77%
Stations (8) 24:08
Finish 58:52 1:03:53 103rd of 475 · faster than 78%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:00:45 36th of 4,143; 6th of 720 aged 25-29 25:40* 25:37* 9:33 Runs 25:40 · Stations 25:37 · Roxzone 9:33

36th of 4,143 Open Men (faster than 99%). Against the 62 who finished around 1:01:36: most time gained on wall balls (0:54), most lost on burpee broad jump (0:19). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:58 more).

Daniel Hallas at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:03 3:29 faster than 83%
SkiErg: 4:14 4:32 faster than 86%
Run 2: 3:01 3:48 faster than 95%
Sled push: 2:24 3:20 faster than 94%
Run 3: 3:04 4:02 faster than 97%
Sled pull: 3:01 4:20 faster than 97%
Run 4: 3:04 4:03 faster than 98%
Burpee broad jump: 3:42 5:39 faster than 92%
Run 5: 3:04 4:11 faster than 98%
Row: 4:04 4:49 fastest in the field
Run 6: 3:03 4:07 faster than 98%
Farmers carry: 1:33 2:16 faster than 97%
Run 7: 3:05 4:10 faster than 98%
Sandbag lunges: 3:13 5:20 faster than 98%
Run 8: 4:20 6:06 faster than 99%
Wall balls: 3:26 7:00 fastest in the field
Roxzone: 9:33 13:57 faster than 98%
Runs (8 km) 25:40 34:04 faster than 98%
Stations (8) 25:37
Finish 1:00:45 1:26:03 36th of 4,143 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Loik Scherer 58:44 54th of 302; 14th of 58 aged 25-29 32:06 24:13 2:25† Runs 32:06 · Stations 24:13 · Roxzone 2:25

54th of 302 Pro Doubles Men (faster than 82%).

Daniel Hallas at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:19 4:31 faster than 64%
SkiErg: 3:50 3:51 faster than 57%
Run 2: 3:50 4:09 faster than 78%
Sled push: 2:29 2:24 faster than 41%
Run 3: 3:56 4:33 faster than 84%
Sled pull: 3:15 3:47 faster than 79%
Run 4: 3:53 4:32 faster than 86%
Burpee broad jump: 2:29 2:53 faster than 71%
Run 5: 3:52 4:33 faster than 89%
Row: 3:53 4:13 faster than 90%
Run 6: 4:08 4:46 faster than 85%
Farmers carry: 1:46 2:04 faster than 88%
Run 7: 3:42 4:15 faster than 87%
Sandbag lunges: 2:52 3:25 faster than 78%
Run 8: 4:29 5:11 faster than 87%
Wall balls: 3:39 4:02 faster than 79%
Roxzone †: 2:25
Runs (8 km) 32:06 36:42 faster than 84%
Stations (8) 24:13
Finish 58:44 1:06:45 54th of 302 · faster than 82%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:00:55 32nd of 2,650; 16th of 379 aged 25-29 31:27 25:30 4:03 Runs 31:27 · Stations 25:30 · Roxzone 4:03

32nd of 2,650 Open Men (faster than 98%). Against the 39 who finished around 1:00:30: most time gained on wall balls (0:43), most lost on burpee broad jump (0:25). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:47 more).

Daniel Hallas at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 3:59 4:42 faster than 89%
SkiErg: 4:03 4:28 faster than 95%
Run 2: 3:41 4:34 faster than 95%
Sled push: 2:30 2:56 faster than 81%
Run 3: 3:47 4:52 faster than 96%
Sled pull: 2:53 4:24 faster than 98%
Run 4: 3:43 4:52 faster than 97%
Burpee broad jump: 3:41 5:35 faster than 92%
Run 5: 3:46 5:03 faster than 98%
Row: 4:08 4:48 faster than 99%
Run 6: 3:41 4:54 faster than 98%
Farmers carry: 1:38 2:13 faster than 94%
Run 7: 3:42 4:54 faster than 98%
Sandbag lunges: 3:09 5:16 faster than 96%
Run 8: 5:11 6:55 faster than 97%
Wall balls: 3:28 7:24 fastest in the field
Roxzone: 4:03 5:53 faster than 96%
Runs (8 km) 31:27 41:06 faster than 97%
Stations (8) 25:30
Finish 1:00:55 1:25:09 32nd of 2,650 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:03:46 79th of 2,661; 27th of 394 aged 25-29 33:55 26:23 3:33 Runs 33:55 · Stations 26:23 · Roxzone 3:33

79th of 2,661 Open Men (faster than 97%). Against the 40 who finished around 1:00:47: most time gained on wall balls (0:16), most lost on the eight runs (1:47). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:46 more).

Daniel Hallas at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:20 4:54 faster than 80%
SkiErg: 4:18 4:31 faster than 80%
Run 2: 4:06 4:47 faster than 87%
Sled push: 2:07 2:53 faster than 94%
Run 3: 4:05 5:08 faster than 94%
Sled pull: 3:06 4:19 faster than 95%
Run 4: 4:07 5:08 faster than 93%
Burpee broad jump: 3:31 5:29 faster than 93%
Run 5: 4:13 5:17 faster than 93%
Row: 4:15 4:55 faster than 99%
Run 6: 4:09 5:10 faster than 93%
Farmers carry: 1:43 2:10 faster than 87%
Run 7: 4:08 5:10 faster than 94%
Sandbag lunges: 3:27 5:14 faster than 96%
Run 8: 4:51 6:00 faster than 91%
Wall balls: 3:56 7:15 faster than 98%
Roxzone: 3:33 4:57 faster than 87%
Runs (8 km) 33:55 41:46 faster than 93%
Stations (8) 26:23
Finish 1:03:46 1:24:12 79th of 2,661 · faster than 97%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:11:27 423rd of 2,544; 99th of 406 aged 25-29 37:02 27:27 7:03 Runs 37:02 · Stations 27:27 · Roxzone 7:03

423rd of 2,544 Open Men (faster than 83%). Against the 78 who finished around 1:10:45: most time gained on burpee broad jump (2:28), most lost on the roxzone (3:03). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:21 more).

Daniel Hallas at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 4:46 3:35 faster than 11%
SkiErg: 4:16 4:23 faster than 68%
Run 2: 4:35 5:04 faster than 75%
Sled push: 2:35 2:43 faster than 60%
Run 3: 4:41 5:26 faster than 84%
Sled pull: 4:05 4:25 faster than 63%
Run 4: 4:45 5:29 faster than 81%
Burpee broad jump: 1:57 5:27 fastest in the field
Run 5: 4:51 5:38 faster than 83%
Row: 4:19 4:44 faster than 91%
Run 6: 4:45 5:31 faster than 83%
Farmers carry: 1:45 2:10 faster than 83%
Run 7: 4:44 5:29 faster than 84%
Sandbag lunges: 4:15 5:23 faster than 82%
Run 8: 3:58 4:44 faster than 84%
Wall balls: 4:15 7:00 faster than 95%
Roxzone: 7:03 5:26 faster than 27%
Runs (8 km) 37:02 41:15 faster than 75%
Stations (8) 27:27
Finish 1:11:27 1:24:01 423rd of 2,544 · faster than 83%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:03:20 85th of 2,325; 20th of 363 aged 25-29 32:33 27:19 3:33 Runs 32:33 · Stations 27:19 · Roxzone 3:33

85th of 2,325 Open Men (faster than 96%). Against the 69 who finished around 1:04:46: most time gained on wall balls (0:46), most lost on the roxzone (0:17). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:09 more).

Daniel Hallas at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:42 3:06 faster than 83%
SkiErg: 4:23 4:28 faster than 64%
Run 2: 4:19 5:08 faster than 92%
Sled push: 2:11 2:35 faster than 83%
Run 3: 4:26 5:29 faster than 95%
Sled pull: 3:29 4:34 faster than 92%
Run 4: 4:27 5:31 faster than 95%
Burpee broad jump: 3:51 5:25 faster than 89%
Run 5: 4:35 5:42 faster than 94%
Row: 4:11 4:48 faster than 98%
Run 6: 4:31 5:34 faster than 94%
Farmers carry: 1:48 2:05 faster than 77%
Run 7: 4:26 5:35 faster than 96%
Sandbag lunges: 3:28 5:03 faster than 96%
Run 8: 3:11 4:03 faster than 94%
Wall balls: 3:58 7:19 faster than 98%
Roxzone: 3:33 4:37 faster than 86%
Runs (8 km) 32:33 40:21 faster than 95%
Stations (8) 27:19
Finish 1:03:20 1:22:02 85th of 2,325 · faster than 96%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Doubles Mixed, team U29, with Ella Thewlis 1:09:27 181st of 956; 81st of 316 aged U29 41:22 23:37 4:33 Runs 41:22 · Stations 23:37 · Roxzone 4:33

181st of 956 Doubles Mixed (faster than 81%). Against the 30 who finished around 1:09:44: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:16). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:47 more).

Daniel Hallas at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 5:10 5:15 faster than 55%
SkiErg: 4:06 4:09 faster than 59%
Run 2: 4:44 4:59 faster than 66%
Sled push: 1:53 2:00 faster than 67%
Run 3: 5:01 5:11 faster than 61%
Sled pull: 2:48 3:31 faster than 89%
Run 4: 5:02 5:13 faster than 60%
Burpee broad jump: 1:58 3:21 faster than 99%
Run 5: 5:12 5:19 faster than 58%
Row: 4:08 4:37 faster than 92%
Run 6: 5:03 5:17 faster than 62%
Farmers carry: 1:36 1:46 faster than 74%
Run 7: 5:04 5:19 faster than 65%
Sandbag lunges: 3:09 3:52 faster than 82%
Run 8: 6:10 6:47 faster than 74%
Wall balls: 3:59 4:48 faster than 92%
Roxzone: 4:33 5:21 faster than 82%
Runs (8 km) 41:22 43:40 faster than 66%
Stations (8) 23:37
Finish 1:09:27 1:17:23 181st of 956 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Tom Davies 1:02:31 157th of 1,010; 55th of 277 aged U29 35:02 23:21 4:12 Runs 35:02 · Stations 23:21 · Roxzone 4:12

157th of 1,010 Doubles Men (faster than 84%). Against the 31 who finished around 1:02:16: most time gained on wall balls (0:17), most lost on farmers carry (0:24). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:35 more).

Daniel Hallas at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:31 4:44 faster than 63%
SkiErg: 3:40 3:53 faster than 85%
Run 2: 4:00 4:30 faster than 83%
Sled push: 1:47 1:42 faster than 37%
Run 3: 4:14 4:48 faster than 80%
Sled pull: 2:40 2:54 faster than 69%
Run 4: 4:10 4:50 faster than 85%
Burpee broad jump: 2:37 2:59 faster than 70%
Run 5: 4:17 4:57 faster than 84%
Row: 3:57 4:22 faster than 95%
Run 6: 4:13 4:52 faster than 84%
Farmers carry: 1:49 1:37 faster than 22%
Run 7: 4:16 4:56 faster than 83%
Sandbag lunges: 2:56 3:28 faster than 80%
Run 8: 5:24 6:17 faster than 84%
Wall balls: 3:55 4:41 faster than 96%
Roxzone: 4:12 4:56 faster than 80%
Runs (8 km) 35:02 40:08 faster than 82%
Stations (8) 23:21
Finish 1:02:31 1:10:51 157th of 1,010 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Ella Thewlis 1:10:17 109th of 410; 38th of 137 aged U29 43:09 22:18 4:57 Runs 43:09 · Stations 22:18 · Roxzone 4:57

109th of 410 Doubles Mixed (faster than 73%).

Daniel Hallas at HYROX Manchester 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 410 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 410 Doubles Mixed here
Run 1: 3:49 3:57 faster than 57%
SkiErg: 4:00 4:05 faster than 65%
Run 2: 5:19 5:28 faster than 55%
Sled push: 1:32 1:46 faster than 83%
Run 3: 5:38 5:39 faster than 52%
Sled pull: 2:53 3:27 faster than 82%
Run 4: 5:36 5:41 faster than 54%
Burpee broad jump: 2:22 3:14 faster than 89%
Run 5: 5:30 5:49 faster than 63%
Row: 4:03 4:33 faster than 93%
Run 6: 5:38 5:44 faster than 55%
Farmers carry: 1:18 1:39 faster than 96%
Run 7: 5:55 5:47 faster than 44%
Sandbag lunges: 2:42 3:46 faster than 95%
Run 8: 5:48 6:02 faster than 58%
Wall balls: 3:28 4:15 faster than 93%
Roxzone: 4:57 5:26 faster than 66%
Runs (8 km) 43:09 44:03 faster than 58%
Stations (8) 22:18
Finish 1:10:17 1:17:24 109th of 410 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Harry Thewlis 1:03:53 198th of 1,317; 74th of 332 aged U29 36:06 22:29 5:23 Runs 36:06 · Stations 22:29 · Roxzone 5:23

198th of 1,317 Doubles Men (faster than 85%). Against the 40 who finished around 1:03:54: most time gained on wall balls (0:16), most lost on the eight runs (0:38). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:24 more).

Daniel Hallas at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:58 5:24 faster than 72%
SkiErg: 3:45 3:54 faster than 78%
Run 2: 4:09 4:37 faster than 81%
Sled push: 1:48 1:44 faster than 39%
Run 3: 4:24 4:55 faster than 78%
Sled pull: 2:36 3:00 faster than 80%
Run 4: 4:24 4:58 faster than 80%
Burpee broad jump: 2:38 3:03 faster than 74%
Run 5: 4:36 5:05 faster than 75%
Row: 4:00 4:23 faster than 91%
Run 6: 4:30 5:00 faster than 78%
Farmers carry: 1:34 1:35 faster than 54%
Run 7: 4:29 5:01 faster than 80%
Sandbag lunges: 2:40 3:19 faster than 87%
Run 8: 4:40 5:13 faster than 76%
Wall balls: 3:28 4:08 faster than 97%
Roxzone: 5:23 6:42 faster than 86%
Runs (8 km) 36:06 40:19 faster than 79%
Stations (8) 22:29
Finish 1:03:53 1:12:25 198th of 1,317 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Daniel has done each station

Part Best Race Typical
SkiErg 4:03 London Olympia 2026 · best of 5 4:34
Sled push 2:07 Glasgow 2026 · best of 5 3:04
Sled pull 2:53 London Olympia 2026 · best of 5 4:57
Burpee broad jump 1:57 Manchester 2026 · best of 5 5:38
Row 4:04 Berlin 2026 · best of 5 4:53
Farmers carry 1:33 Berlin 2026 · best of 5 2:11
Sandbag lunges 3:09 London Olympia 2026 · best of 5 5:20
Wall balls 3:26 Berlin 2026 · best of 5 7:03
Runs (8 km) 25:40 Berlin 2026 · best of 5 41:47
Roxzone 3:33 Glasgow 2026 · best of 5 7:23
How to read

Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danieledge = faster than everyone, centre = slowest

This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 87%).

See the numbers
Part Daniel: faster than
Ski 87%
Push 95%
Pull 97%
BBJ 92%
Row 99%
Carry 98%
Lunges 99%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%
Sled push faster than 95%
Sled pull faster than 97%
Burpee broad jump faster than 92%
Row faster than 99%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 87%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:56 faster
Sled pull 1:19 faster
Burpee broad jump 1:57 faster
Row 0:45 faster
Farmers carry 0:43 faster
Sandbag lunges 2:07 faster
Wall balls 3:34 faster
Roxzone 4:24 faster
Runs (8 km) 8:24 faster

Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:24 faster); weakest: SkiErg (0:18 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:00:45
3:034:143:012:243:043:013:043:423:044:043:031:333:053:134:203:269:33
Typical Open Men1:25:09
3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 25:44 running, 25:37 at the stations and 9:33 in the roxzone; the longest station was the SkiErg (4:14).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Daniel Typical Open Men
Run 1 3:03 3:29
SkiErg 4:14 4:32
Run 2 3:01 3:48
Sled push 2:24 3:20
Run 3 3:04 4:02
Sled pull 3:01 4:20
Run 4 3:04 4:03
Burpee broad jump 3:42 5:39
Run 5 3:04 4:11
Row 4:04 4:49
Run 6 3:03 4:07
Farmers carry 1:33 2:16
Run 7 3:05 4:10
Sandbag lunges 3:13 5:20
Run 8 4:20 6:06
Wall balls 3:26 7:00
Roxzone 9:33 13:57
Finish 1:00:45 1:26:03

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

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The RoxHype app

Training for the next one? Let's beat 1:00:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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