GBR Daniel Forder
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:00 (Berlin 2025) · Doubles Mixed 1:18:07 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:23 faster (1:45:23 to 1:28:00).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Daniel Forder, Iduna Offordwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:07 | top 42% 979/2,365 | 44:23 | 29:37 | 4:07 | splitsSkiErg4:33Sled push2:21Sled pull3:44Burpee broad jump3:36Row4:50Farmers carry2:45Sandbag lunges3:39Wall balls4:09Run 15:01Run 24:46Run 35:31Run 45:14Run 55:44Run 66:02Run 75:43Run 86:26Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 50-54 | 1:32:51 | 1791st of 2,638 | 43:10 | 44:20 | 5:21 | splitsSkiErg4:44Sled push3:32Sled pull5:21Burpee broad jump6:41Row4:44Farmers carry5:10Sandbag lunges6:05Wall balls8:03Run 15:20Run 24:55Run 35:08Run 45:06Run 55:14Run 65:02Run 75:20Run 87:08Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 50-54 | 1:33:48 | 862nd of 961 | 42:43 | 45:49 | 5:22 | splitsSkiErg4:27Sled push4:01Sled pull4:59Burpee broad jump7:41Row4:50Farmers carry2:52Sandbag lunges7:16Wall balls9:43Run 14:56Run 24:32Run 34:52Run 45:03Run 55:20Run 65:17Run 75:18Run 87:28Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Daniel Forder, Carly McQueenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:35:52 | 1744th of 2,159 | 55:11 | 35:00 | 5:47 | splitsSkiErg4:32Sled push2:16Sled pull3:57Burpee broad jump4:39Row5:05Farmers carry1:59Sandbag lunges5:48Wall balls6:44Run 16:39Run 26:33Run 36:51Run 46:47Run 56:42Run 66:53Run 77:02Run 87:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:39:33 | 4612th of 5,554 | 37:20* | 49:42* | 12:35 | splitsSkiErg5:03Sled push3:59Sled pull6:13Burpee broad jump10:38Row5:12Farmers carry2:40Sandbag lunges6:51Wall balls9:06Run 13:26Run 24:05Run 34:23Run 44:30Run 54:38Run 64:43Run 74:48Run 86:51Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 50-54 | 1:44:00 | 3328th of 3,945 | 45:12 | 51:55 | 6:58 | splitsSkiErg4:41Sled push4:20Sled pull9:00Burpee broad jump7:57Row4:59Farmers carry2:47Sandbag lunges8:47Wall balls9:24Run 15:53Run 24:58Run 35:21Run 45:27Run 56:00Run 65:46Run 75:48Run 86:03Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 50-54 | 1:28:00 | 1893rd of 2,599 | 36:44 | 42:59 | 8:21 | splitsSkiErg4:42Sled push3:51Sled pull4:41Burpee broad jump7:41Row4:40Farmers carry2:36Sandbag lunges5:47Wall balls9:01Run 13:46Run 24:14Run 34:24Run 44:25Run 54:35Run 64:40Run 74:40Run 86:05Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 50-54 | 1:45:23 | 2370th of 2,732 | 44:35 | 53:17 | 7:36 | splitsSkiErg4:45Sled push3:16Sled pull6:00Burpee broad jump9:16Row5:02Farmers carry2:45Sandbag lunges7:38Wall balls14:35Run 15:49Run 24:54Run 35:10Run 45:16Run 55:34Run 65:31Run 75:41Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:55 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
