GBR Daniel Forder
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Forder at each race, oldest on the left; lower is faster.The best was 1:28:00 at Berlin (May 2025); Daniel Forder was 12:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:45:23 |
| Berlin | May 2025 | Open Men | 1:28:00 |
| Birmingham | Oct 2025 | Open Men | 1:44:00 |
| London ExCeL | Dec 2025 | Open Men | 1:39:33 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:33:48 |
| London Olympia | Mar 2026 | Open Men | 1:32:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:23 faster (1:45:23 to 1:28:00).
This line shows the finish time of Daniel Forder at each race, oldest on the left; lower is faster.The best was 1:15:38 at Birmingham (Oct 2026); Daniel Forder was 20:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:35:52 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:18:07 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:25:03 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:15:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
1,114th of 3,498 Doubles Mixed (faster than 68%). Against the 96 who finished around 1:14:03: most time gained on burpee broad jump (0:21), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:51 | faster than 69% |
| SkiErg: | 4:16 | 4:18 | faster than 57% |
| Run 2: | 4:41 | 5:08 | faster than 70% |
| Sled push: | 2:27 | 2:26 | faster than 49% |
| Run 3: | 5:00 | 5:23 | faster than 66% |
| Sled pull: | 4:02 | 3:56 | faster than 44% |
| Run 4: | 4:56 | 5:24 | faster than 69% |
| Burpee broad jump: | 3:08 | 3:47 | faster than 76% |
| Run 5: | 5:12 | 5:29 | faster than 61% |
| Row: | 4:32 | 4:45 | faster than 72% |
| Run 6: | 5:14 | 5:25 | faster than 58% |
| Farmers carry: | 1:49 | 1:47 | faster than 47% |
| Run 7: | 5:09 | 5:27 | faster than 62% |
| Sandbag lunges: | 4:18 | 4:03 | faster than 40% |
| Run 8: | 5:20 | 5:30 | faster than 57% |
| Wall balls: | 4:45 | 4:45 | faster than 50% |
| Roxzone: | 5:36 | 6:34 | faster than 75% |
| Runs (8 km) | 40:51 | 43:45 | faster than 65% |
| Stations (8) | 29:17 | ||
| Finish | 1:15:38 | 1:22:06 | 1114th of 3,498 · faster than 68% |
513th of 852 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:30 | faster than 58% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 5:38 | 5:23 | faster than 39% |
| Sled push: | 3:22 | 2:30 | faster than 10% |
| Run 3: | 5:35 | 5:41 | faster than 53% |
| Sled pull: | 3:53 | 3:38 | faster than 37% |
| Run 4: | 5:48 | 5:39 | faster than 43% |
| Burpee broad jump: | 3:26 | 3:42 | faster than 60% |
| Run 5: | 5:56 | 5:45 | faster than 42% |
| Row: | 5:06 | 4:43 | faster than 19% |
| Run 6: | 6:03 | 5:36 | faster than 33% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 6:12 | 5:38 | faster than 29% |
| Sandbag lunges: | 3:49 | 4:00 | faster than 57% |
| Run 8: | 6:46 | 6:22 | faster than 36% |
| Wall balls: | 4:43 | 4:25 | faster than 39% |
| Roxzone: | 8:15 | 6:55 | faster than 24% |
| Runs (8 km) | 46:12 | 44:44 | faster than 43% |
| Stations (8) | 30:40 | ||
| Finish | 1:25:03 | 1:21:20 | 513th of 852 · faster than 39% |
979th of 2,365 Doubles Mixed (faster than 58%). Against the 72 who finished around 1:17:32: most time gained on burpee broad jump (0:12), most lost on farmers carry (0:30). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:51 | faster than 84% |
| SkiErg: | 4:33 | 4:21 | faster than 27% |
| Run 2: | 4:46 | 5:21 | faster than 76% |
| Sled push: | 2:21 | 2:15 | faster than 40% |
| Run 3: | 5:31 | 5:39 | faster than 56% |
| Sled pull: | 3:44 | 3:37 | faster than 44% |
| Run 4: | 5:14 | 5:39 | faster than 68% |
| Burpee broad jump: | 3:36 | 3:56 | faster than 63% |
| Run 5: | 5:44 | 5:45 | faster than 51% |
| Row: | 4:50 | 4:47 | faster than 46% |
| Run 6: | 6:02 | 5:59 | faster than 47% |
| Farmers carry: | 2:45 | 2:18 | faster than 12% |
| Run 7: | 5:43 | 5:23 | faster than 36% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 60% |
| Run 8: | 6:26 | 6:30 | faster than 52% |
| Wall balls: | 4:09 | 4:31 | faster than 68% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 44:23 | 46:20 | faster than 61% |
| Stations (8) | 29:37 | ||
| Finish | 1:18:07 | 1:20:48 | 979th of 2,365 · faster than 58% |
1,791st of 2,650 Open Men (faster than 32%). Against the 83 who finished around 1:33:56: most time gained on the eight runs (1:26), most lost on farmers carry (2:45). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:42 | faster than 20% |
| SkiErg: | 4:44 | 4:28 | faster than 23% |
| Run 2: | 4:55 | 4:34 | faster than 33% |
| Sled push: | 3:32 | 2:56 | faster than 20% |
| Run 3: | 5:08 | 4:52 | faster than 37% |
| Sled pull: | 5:21 | 4:24 | faster than 21% |
| Run 4: | 5:06 | 4:52 | faster than 39% |
| Burpee broad jump: | 6:41 | 5:35 | faster than 29% |
| Run 5: | 5:14 | 5:03 | faster than 42% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 5:02 | 4:54 | faster than 44% |
| Farmers carry: | 5:10 | 2:13 | faster than 0% |
| Run 7: | 5:20 | 4:54 | faster than 32% |
| Sandbag lunges: | 6:05 | 5:16 | faster than 29% |
| Run 8: | 7:08 | 6:55 | faster than 44% |
| Wall balls: | 8:03 | 7:24 | faster than 40% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 43:10 | 41:06 | faster than 39% |
| Stations (8) | 44:20 | ||
| Finish | 1:32:51 | 1:25:09 | 1791st of 2,650 · faster than 32% |
863rd of 961 Open Men (faster than 10%). Against the 30 who finished around 1:33:55: most time gained on the eight runs (1:38), most lost on burpee broad jump (1:32). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:06 | faster than 11% |
| SkiErg: | 4:27 | 4:16 | faster than 27% |
| Run 2: | 4:32 | 4:00 | faster than 23% |
| Sled push: | 4:01 | 2:29 | faster than 2% |
| Run 3: | 4:52 | 4:14 | faster than 20% |
| Sled pull: | 4:59 | 3:45 | faster than 12% |
| Run 4: | 5:03 | 4:14 | faster than 16% |
| Burpee broad jump: | 7:41 | 4:18 | faster than 6% |
| Run 5: | 5:20 | 4:23 | faster than 15% |
| Row: | 4:50 | 4:33 | faster than 24% |
| Run 6: | 5:17 | 4:17 | faster than 14% |
| Farmers carry: | 2:52 | 1:55 | faster than 8% |
| Run 7: | 5:18 | 4:20 | faster than 14% |
| Sandbag lunges: | 7:16 | 4:14 | faster than 4% |
| Run 8: | 7:28 | 5:58 | faster than 16% |
| Wall balls: | 9:43 | 5:47 | faster than 9% |
| Roxzone: | 5:22 | 4:48 | faster than 34% |
| Runs (8 km) | 42:43 | 35:41 | faster than 17% |
| Stations (8) | 45:49 | ||
| Finish | 1:33:48 | 1:12:34 | 863rd of 961 · faster than 10% |
1,746th of 2,163 Doubles Mixed (faster than 19%). Against the 65 who finished around 1:35:33: most time gained on the roxzone (0:34), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 5:46 | faster than 17% |
| SkiErg: | 4:32 | 4:20 | faster than 27% |
| Run 2: | 6:33 | 5:34 | faster than 15% |
| Sled push: | 2:16 | 2:08 | faster than 37% |
| Run 3: | 6:51 | 5:50 | faster than 17% |
| Sled pull: | 3:57 | 3:37 | faster than 32% |
| Run 4: | 6:47 | 5:54 | faster than 20% |
| Burpee broad jump: | 4:39 | 3:38 | faster than 19% |
| Run 5: | 6:42 | 6:00 | faster than 26% |
| Row: | 5:05 | 4:54 | faster than 34% |
| Run 6: | 6:53 | 5:58 | faster than 20% |
| Farmers carry: | 1:59 | 1:51 | faster than 33% |
| Run 7: | 7:02 | 5:58 | faster than 18% |
| Sandbag lunges: | 5:48 | 4:07 | faster than 11% |
| Run 8: | 7:47 | 6:41 | faster than 22% |
| Wall balls: | 6:44 | 4:50 | faster than 12% |
| Roxzone: | 5:47 | 5:10 | faster than 36% |
| Runs (8 km) | 55:11 | 47:51 | faster than 19% |
| Stations (8) | 35:00 | ||
| Finish | 1:35:52 | 1:23:17 | 1746th of 2,163 · faster than 19% |
4,615th of 5,554 Open Men (faster than 16%). Against the 167 who finished around 1:41:30: most time gained on the roxzone (1:47), most lost on burpee broad jump (3:15). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:13 | faster than 33% |
| SkiErg: | 5:03 | 4:50 | faster than 27% |
| Run 2: | 4:05 | 3:46 | faster than 29% |
| Sled push: | 3:59 | 2:48 | faster than 6% |
| Run 3: | 4:23 | 4:00 | faster than 27% |
| Sled pull: | 6:13 | 4:47 | faster than 14% |
| Run 4: | 4:30 | 4:02 | faster than 26% |
| Burpee broad jump: | 10:38 | 5:30 | faster than 2% |
| Run 5: | 4:38 | 4:09 | faster than 25% |
| Row: | 5:12 | 4:56 | faster than 27% |
| Run 6: | 4:43 | 4:04 | faster than 19% |
| Farmers carry: | 2:40 | 2:03 | faster than 15% |
| Run 7: | 4:48 | 4:05 | faster than 17% |
| Sandbag lunges: | 6:51 | 5:09 | faster than 17% |
| Run 8: | 6:51 | 5:55 | faster than 24% |
| Wall balls: | 9:06 | 7:20 | faster than 28% |
| Roxzone: | 12:35 | 11:44 | faster than 36% |
| Runs (8 km) | 37:20 | 33:23 | faster than 24% |
| Stations (8) | 49:42 | ||
| Finish | 1:39:33 | 1:23:09 | 4615th of 5,554 · faster than 16% |
3,329th of 3,945 Open Men (faster than 15%). Against the 118 who finished around 1:44:39: most time gained on the eight runs (2:11), most lost on sled pull (2:34). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:18 | faster than 25% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 4:58 | 4:33 | faster than 29% |
| Sled push: | 4:20 | 3:15 | faster than 17% |
| Run 3: | 5:21 | 4:53 | faster than 28% |
| Sled pull: | 9:00 | 5:02 | faster than 1% |
| Run 4: | 5:27 | 4:55 | faster than 27% |
| Burpee broad jump: | 7:57 | 5:36 | faster than 14% |
| Run 5: | 6:00 | 5:05 | faster than 18% |
| Row: | 4:59 | 4:49 | faster than 33% |
| Run 6: | 5:46 | 4:55 | faster than 18% |
| Farmers carry: | 2:47 | 2:09 | faster than 17% |
| Run 7: | 5:48 | 4:55 | faster than 18% |
| Sandbag lunges: | 8:47 | 5:12 | faster than 5% |
| Run 8: | 6:03 | 5:10 | faster than 24% |
| Wall balls: | 9:24 | 7:15 | faster than 23% |
| Roxzone: | 6:58 | 6:40 | faster than 43% |
| Runs (8 km) | 45:12 | 39:57 | faster than 23% |
| Stations (8) | 51:55 | ||
| Finish | 1:44:00 | 1:25:13 | 3329th of 3,945 · faster than 15% |
1,896th of 2,599 Open Men (faster than 27%). Against the 81 who finished around 1:28:53: most time gained on the eight runs (3:10), most lost on wall balls (1:38). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:33 | faster than 33% |
| SkiErg: | 4:42 | 4:22 | faster than 16% |
| Run 2: | 4:14 | 4:09 | faster than 45% |
| Sled push: | 3:51 | 2:49 | faster than 6% |
| Run 3: | 4:24 | 4:25 | faster than 51% |
| Sled pull: | 4:41 | 4:15 | faster than 33% |
| Run 4: | 4:25 | 4:27 | faster than 52% |
| Burpee broad jump: | 7:41 | 5:19 | faster than 10% |
| Run 5: | 4:35 | 4:36 | faster than 50% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:40 | 4:29 | faster than 39% |
| Farmers carry: | 2:36 | 2:01 | faster than 17% |
| Run 7: | 4:40 | 4:31 | faster than 41% |
| Sandbag lunges: | 5:47 | 5:01 | faster than 27% |
| Run 8: | 6:05 | 5:56 | faster than 44% |
| Wall balls: | 9:01 | 6:06 | faster than 11% |
| Roxzone: | 8:21 | 8:24 | faster than 51% |
| Runs (8 km) | 36:44 | 36:11 | faster than 45% |
| Stations (8) | 42:59 | ||
| Finish | 1:28:00 | 1:19:39 | 1896th of 2,599 · faster than 27% |
2,371st of 2,732 Open Men (faster than 13%). Against the 82 who finished around 1:43:47: most time gained on the eight runs (2:53), most lost on wall balls (5:23). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:16 | faster than 23% |
| SkiErg: | 4:45 | 4:23 | faster than 14% |
| Run 2: | 4:54 | 4:36 | faster than 33% |
| Sled push: | 3:16 | 2:51 | faster than 25% |
| Run 3: | 5:10 | 4:54 | faster than 35% |
| Sled pull: | 6:00 | 4:53 | faster than 19% |
| Run 4: | 5:16 | 4:58 | faster than 34% |
| Burpee broad jump: | 9:16 | 5:51 | faster than 7% |
| Run 5: | 5:34 | 5:10 | faster than 31% |
| Row: | 5:02 | 4:46 | faster than 27% |
| Run 6: | 5:31 | 5:02 | faster than 27% |
| Farmers carry: | 2:45 | 2:06 | faster than 15% |
| Run 7: | 5:41 | 5:02 | faster than 22% |
| Sandbag lunges: | 7:38 | 5:05 | faster than 9% |
| Run 8: | 6:42 | 5:32 | faster than 18% |
| Wall balls: | 14:35 | 6:43 | faster than 1% |
| Roxzone: | 7:36 | 7:31 | faster than 48% |
| Runs (8 km) | 44:35 | 40:42 | faster than 27% |
| Stations (8) | 53:17 | ||
| Finish | 1:45:23 | 1:25:29 | 2371st of 2,732 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | London Olympia (EMEA Championship) 2026 · best of 6 | 4:34 |
| Sled push | 3:16 | Birmingham 2024 · best of 6 | 3:04 |
| Sled pull | 4:41 | Berlin 2025 · best of 6 | 4:57 |
| Burpee broad jump | 6:41 | London Olympia 2026 · best of 6 | 5:38 |
| Row | 4:40 | Berlin 2025 · best of 6 | 4:53 |
| Farmers carry | 2:36 | Berlin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:47 | Berlin 2025 · best of 6 | 5:20 |
| Wall balls | 8:03 | London Olympia 2026 · best of 6 | 7:03 |
| Runs (8 km) | 36:44 | Berlin 2025 · best of 6 | 41:47 |
| Roxzone | 5:22 | London Olympia (EMEA Championship) 2026 · best of 5 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Iduna Offord2 races
- Carly McQueen1 race
- Natalie Howcroft1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 51% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 17% |
| Push | 7% |
| Pull | 34% |
| BBJ | 11% |
| Row | 50% |
| Carry | 17% |
| Lunges | 28% |
| Wall balls | 12% |
| Roxzone | 51% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 51%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:03 faster); weakest: Wall balls (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:49 running, 42:59 at the stations and 8:21 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:33 |
| SkiErg | 4:42 | 4:22 |
| Run 2 | 4:14 | 4:09 |
| Sled push | 3:51 | 2:49 |
| Run 3 | 4:24 | 4:25 |
| Sled pull | 4:41 | 4:15 |
| Run 4 | 4:25 | 4:27 |
| Burpee broad jump | 7:41 | 5:19 |
| Run 5 | 4:35 | 4:36 |
| Row | 4:40 | 4:39 |
| Run 6 | 4:40 | 4:29 |
| Farmers carry | 2:36 | 2:01 |
| Run 7 | 4:40 | 4:31 |
| Sandbag lunges | 5:47 | 5:01 |
| Run 8 | 6:05 | 5:56 |
| Wall balls | 9:01 | 6:06 |
| Roxzone | 8:21 | 8:24 |
| Finish | 1:28:00 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:55 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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