GBR Daniel Davies
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 8 partners.
Two results in one division at the same race (Doubles Men at Cardiff 2026; Doubles Men at Birmingham 2024): either two athletes called Daniel Davies, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Davies at each race, oldest on the left; lower is faster.The best was 1:27:13 at Dublin (Nov 2024); Daniel Davies was 17:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:27:13 |
| Cologne | Apr 2025 | Open Men | 1:44:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Davies at each race, oldest on the left; lower is faster.The best was 1:06:08 at Glasgow (Mar 2025); Daniel Davies was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:26:48 |
| Birmingham | Oct 2024 | Doubles Men | 1:06:41 |
| Glasgow | Mar 2025 | Doubles Men | 1:06:08 |
| London ExCeL | Dec 2025 | Doubles Men | 1:19:20 |
| London Olympia | Mar 2026 | Doubles Men | 1:16:46 |
| Cardiff | Apr 2026 | Doubles Men | 1:41:09 |
| Cardiff | Apr 2026 | Doubles Men | 1:33:38 |
| Birmingham | Nov 2026 | Doubles Men | 1:27:18 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
2,715th of 3,157 Doubles Men (faster than 14%). Against the 95 who finished around 1:26:38: most time gained on the roxzone (0:34), most lost on sled pull (0:36). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:13 | faster than 16% |
| SkiErg: | 4:24 | 4:01 | faster than 10% |
| Run 2: | 5:22 | 4:34 | faster than 18% |
| Sled push: | 2:38 | 2:00 | faster than 7% |
| Run 3: | 6:52 | 4:53 | faster than 3% |
| Sled pull: | 4:19 | 3:15 | faster than 8% |
| Run 4: | 6:01 | 4:53 | faster than 13% |
| Burpee broad jump: | 4:02 | 3:18 | faster than 23% |
| Run 5: | 6:09 | 5:00 | faster than 15% |
| Row: | 5:11 | 4:28 | faster than 5% |
| Run 6: | 5:40 | 4:55 | faster than 23% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 6:01 | 4:58 | faster than 15% |
| Sandbag lunges: | 4:21 | 3:34 | faster than 20% |
| Run 8: | 6:01 | 5:00 | faster than 19% |
| Wall balls: | 5:33 | 4:24 | faster than 14% |
| Roxzone: | 6:58 | 5:52 | faster than 26% |
| Runs (8 km) | 48:12 | 39:23 | faster than 14% |
| Stations (8) | 32:13 | ||
| Finish | 1:27:18 | 1:12:16 | 2715th of 3,157 · faster than 14% |
2,105th of 2,268 Doubles Men (faster than 7%). Against the 68 who finished around 1:36:52: most time gained on wall balls (1:22), most lost on sled pull (0:29). Runs 5 to 8 took 6:47 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:14 | faster than 26% |
| SkiErg: | 4:20 | 4:05 | faster than 18% |
| Run 2: | 5:45 | 4:47 | faster than 15% |
| Sled push: | 2:17 | 1:50 | faster than 10% |
| Run 3: | 6:27 | 5:06 | faster than 11% |
| Sled pull: | 4:18 | 2:57 | faster than 4% |
| Run 4: | 6:32 | 5:06 | faster than 11% |
| Burpee broad jump: | 4:53 | 3:23 | faster than 8% |
| Run 5: | 6:46 | 5:14 | faster than 11% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 7:50 | 5:25 | faster than 7% |
| Farmers carry: | 2:59 | 2:06 | faster than 2% |
| Run 7: | 6:09 | 4:53 | faster than 11% |
| Sandbag lunges: | 0:06 ‡ | 3:27 | |
| Run 8: | 10:32 | 5:52 | faster than 1% |
| Wall balls: | 4:29 | 4:16 | faster than 39% |
| Roxzone †: | 10:03 | ||
| Runs (8 km) | 55:44 | 41:51 | faster than 7% |
| Stations (8) | 27:51 | ||
| Finish | 1:33:38 | 1:12:23 | 2105th of 2,268 · faster than 7% |
2,196th of 2,268 Doubles Men (faster than 3%). Against the 68 who finished around 1:36:52: most time gained on sandbag lunges (1:10), most lost on the eight runs (9:26). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:14 | faster than 34% |
| SkiErg: | 4:03 | 4:05 | faster than 55% |
| Run 2: | 5:40 | 4:47 | faster than 17% |
| Sled push: | 2:18 | 1:50 | faster than 9% |
| Run 3: | 12:05 | 5:06 | faster than 0% |
| Sled pull: | 2:54 | 2:57 | faster than 54% |
| Run 4: | 7:51 | 5:06 | faster than 3% |
| Burpee broad jump: | 4:13 | 3:23 | faster than 19% |
| Run 5: | 9:41 | 5:14 | faster than 0% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 9:35 | 5:25 | faster than 1% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 5:56 | 4:53 | faster than 15% |
| Sandbag lunges: | 3:46 | 3:27 | faster than 34% |
| Run 8: | 9:15 | 5:52 | faster than 4% |
| Wall balls: | 4:50 | 4:16 | faster than 26% |
| Roxzone †: | 7:15 | ||
| Runs (8 km) | 1:05:33 | 41:51 | faster than 1% |
| Stations (8) | 28:21 | ||
| Finish | 1:41:09 | 1:12:23 | 2196th of 2,268 · faster than 3% |
1,218th of 1,960 Doubles Men (faster than 37%). Against the 60 who finished around 1:15:50: most time gained on the eight runs (2:03), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:46 | faster than 32% |
| SkiErg: | 4:10 | 3:56 | faster than 22% |
| Run 2: | 4:34 | 4:34 | faster than 49% |
| Sled push: | 1:56 | 1:49 | faster than 36% |
| Run 3: | 4:46 | 4:52 | faster than 54% |
| Sled pull: | 3:41 | 3:04 | faster than 18% |
| Run 4: | 4:49 | 4:52 | faster than 52% |
| Burpee broad jump: | 4:30 | 3:15 | faster than 10% |
| Run 5: | 5:06 | 5:01 | faster than 46% |
| Row: | 4:51 | 4:27 | faster than 15% |
| Run 6: | 4:36 | 4:56 | faster than 67% |
| Farmers carry: | 1:50 | 1:43 | faster than 35% |
| Run 7: | 4:50 | 4:57 | faster than 56% |
| Sandbag lunges: | 4:36 | 3:34 | faster than 13% |
| Run 8: | 6:49 | 6:43 | faster than 47% |
| Wall balls: | 5:10 | 4:32 | faster than 24% |
| Roxzone: | 5:30 | 5:18 | faster than 43% |
| Runs (8 km) | 40:36 | 41:08 | faster than 53% |
| Stations (8) | 30:44 | ||
| Finish | 1:16:46 | 1:13:21 | 1218th of 1,960 · faster than 37% |
2,972nd of 3,927 Doubles Men (faster than 24%). Against the 120 who finished around 1:19:00: most time gained on wall balls (0:58), most lost on the eight runs (2:13). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:18 | faster than 12% |
| SkiErg: | 4:36 | 4:19 | faster than 18% |
| Run 2: | 4:52 | 3:48 | faster than 5% |
| Sled push: | 1:41 | 1:45 | faster than 61% |
| Run 3: | 4:56 | 4:00 | faster than 10% |
| Sled pull: | 3:58 | 3:17 | faster than 15% |
| Run 4: | 4:54 | 4:03 | faster than 13% |
| Burpee broad jump: | 3:30 | 3:12 | faster than 35% |
| Run 5: | 4:50 | 4:08 | faster than 18% |
| Row: | 4:24 | 4:33 | faster than 68% |
| Run 6: | 5:02 | 4:06 | faster than 12% |
| Farmers carry: | 1:25 | 1:34 | faster than 77% |
| Run 7: | 4:40 | 4:07 | faster than 23% |
| Sandbag lunges: | 3:19 | 3:32 | faster than 62% |
| Run 8: | 6:18 | 5:39 | faster than 27% |
| Wall balls: | 4:05 | 4:34 | faster than 76% |
| Roxzone: | 12:57 | 11:04 | faster than 20% |
| Runs (8 km) | 39:29 | 33:15 | faster than 15% |
| Stations (8) | 26:58 | ||
| Finish | 1:19:20 | 1:11:24 | 2972nd of 3,927 · faster than 24% |
1,600th of 1,840 Open Men (faster than 13%). Against the 57 who finished around 1:42:42: most time gained on sandbag lunges (1:10), most lost on the eight runs (1:54). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:51 | faster than 23% |
| SkiErg: | 5:04 | 4:24 | faster than 4% |
| Run 2: | 5:22 | 4:40 | faster than 18% |
| Sled push: | 3:47 | 2:51 | faster than 10% |
| Run 3: | 6:02 | 4:59 | faster than 12% |
| Sled pull: | 6:00 | 4:27 | faster than 9% |
| Run 4: | 6:26 | 5:01 | faster than 8% |
| Burpee broad jump: | 6:55 | 5:27 | faster than 21% |
| Run 5: | 6:46 | 5:09 | faster than 7% |
| Row: | 5:42 | 4:45 | faster than 3% |
| Run 6: | 6:29 | 5:03 | faster than 8% |
| Farmers carry: | 2:48 | 2:03 | faster than 11% |
| Run 7: | 6:13 | 5:06 | faster than 13% |
| Sandbag lunges: | 5:15 | 5:04 | faster than 44% |
| Run 8: | 7:38 | 6:16 | faster than 19% |
| Wall balls: | 10:19 | 7:00 | faster than 12% |
| Roxzone †: | 8:29 | ||
| Runs (8 km) | 50:20 | 41:24 | faster than 12% |
| Stations (8) | 45:50 | ||
| Finish | 1:44:39 | 1:25:33 | 1600th of 1,840 · faster than 13% |
657th of 2,052 Doubles Men (faster than 68%). Against the 61 who finished around 1:05:37: most time gained on sandbag lunges (0:12), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:42 | faster than 73% |
| SkiErg: | 3:41 | 3:52 | faster than 83% |
| Run 2: | 4:41 | 5:06 | faster than 72% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 4:55 | 5:24 | faster than 72% |
| Sled pull: | 2:34 | 2:54 | faster than 74% |
| Run 4: | 5:00 | 5:23 | faster than 70% |
| Burpee broad jump: | 3:32 | 3:03 | faster than 29% |
| Run 5: | 5:11 | 5:34 | faster than 67% |
| Row: | 4:06 | 4:23 | faster than 85% |
| Run 6: | 5:16 | 5:29 | faster than 59% |
| Farmers carry: | 1:42 | 1:33 | faster than 30% |
| Run 7: | 5:26 | 5:33 | faster than 55% |
| Sandbag lunges: | 2:58 | 3:24 | faster than 75% |
| Run 8: | 4:05 | 4:24 | faster than 65% |
| Wall balls: | 4:16 | 4:17 | faster than 51% |
| Roxzone: | 4:02 | 4:24 | faster than 66% |
| Runs (8 km) | 37:51 | 41:01 | faster than 69% |
| Stations (8) | 24:19 | ||
| Finish | 1:06:08 | 1:10:48 | 657th of 2,052 · faster than 68% |
1,039th of 1,766 Open Men (faster than 41%). Against the 56 who finished around 1:27:40: most time gained on the eight runs (4:56), most lost on sled pull (2:21). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:09 | faster than 71% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 4:41 | 5:11 | faster than 84% |
| Sled push: | 3:52 | 2:42 | faster than 6% |
| Run 3: | 4:55 | 5:43 | faster than 89% |
| Sled pull: | 7:13 | 4:39 | faster than 4% |
| Run 4: | 5:11 | 5:45 | faster than 77% |
| Burpee broad jump: | 7:00 | 5:51 | faster than 27% |
| Run 5: | 5:11 | 5:59 | faster than 83% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 6:44 | 5:49 | faster than 18% |
| Farmers carry: | 2:15 | 2:05 | faster than 37% |
| Run 7: | 5:06 | 5:48 | faster than 82% |
| Sandbag lunges: | 6:22 | 5:03 | faster than 18% |
| Run 8: | 3:35 | 4:21 | faster than 87% |
| Wall balls: | 6:56 | 6:40 | faster than 44% |
| Roxzone: | 6:16 | 5:07 | faster than 23% |
| Runs (8 km) | 38:18 | 42:03 | faster than 75% |
| Stations (8) | 42:42 | ||
| Finish | 1:27:13 | 1:24:03 | 1039th of 1,766 · faster than 41% |
345th of 1,317 Doubles Men (faster than 73%). Against the 42 who finished around 1:06:25: most time gained on burpee broad jump (0:17), most lost on sled pull (0:35). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:24 | faster than 76% |
| SkiErg: | 3:50 | 3:54 | faster than 63% |
| Run 2: | 4:09 | 4:37 | faster than 81% |
| Sled push: | 1:45 | 1:44 | faster than 48% |
| Run 3: | 4:30 | 4:55 | faster than 74% |
| Sled pull: | 3:22 | 3:00 | faster than 27% |
| Run 4: | 4:31 | 4:58 | faster than 75% |
| Burpee broad jump: | 2:19 | 3:03 | faster than 89% |
| Run 5: | 4:41 | 5:05 | faster than 72% |
| Row: | 4:17 | 4:23 | faster than 63% |
| Run 6: | 4:27 | 5:00 | faster than 81% |
| Farmers carry: | 1:39 | 1:35 | faster than 40% |
| Run 7: | 4:33 | 5:01 | faster than 75% |
| Sandbag lunges: | 3:00 | 3:19 | faster than 69% |
| Run 8: | 4:53 | 5:13 | faster than 66% |
| Wall balls: | 4:09 | 4:08 | faster than 49% |
| Roxzone: | 5:52 | 6:42 | faster than 75% |
| Runs (8 km) | 36:32 | 40:19 | faster than 76% |
| Stations (8) | 24:21 | ||
| Finish | 1:06:41 | 1:12:25 | 345th of 1,317 · faster than 73% |
1,177th of 1,317 Doubles Men (faster than 10%). Against the 41 who finished around 1:27:27: most time gained on the eight runs (1:54), most lost on sled pull (0:45). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:24 | faster than 26% |
| SkiErg: | 4:07 | 3:54 | faster than 22% |
| Run 2: | 5:14 | 4:37 | faster than 17% |
| Sled push: | 1:58 | 1:44 | faster than 19% |
| Run 3: | 5:48 | 4:55 | faster than 11% |
| Sled pull: | 4:16 | 3:00 | faster than 3% |
| Run 4: | 5:41 | 4:58 | faster than 17% |
| Burpee broad jump: | 4:20 | 3:03 | faster than 10% |
| Run 5: | 6:08 | 5:05 | faster than 13% |
| Row: | 4:41 | 4:23 | faster than 20% |
| Run 6: | 5:48 | 5:00 | faster than 16% |
| Farmers carry: | 1:55 | 1:35 | faster than 12% |
| Run 7: | 5:40 | 5:01 | faster than 20% |
| Sandbag lunges: | 4:22 | 3:19 | faster than 11% |
| Run 8: | 6:10 | 5:13 | faster than 16% |
| Wall balls: | 4:49 | 4:08 | faster than 17% |
| Roxzone: | 10:08 | 6:42 | faster than 6% |
| Runs (8 km) | 46:16 | 40:19 | faster than 16% |
| Stations (8) | 30:28 | ||
| Finish | 1:26:48 | 1:12:25 | 1177th of 1,317 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 3:47 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 6:00 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:55 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:45 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 6:56 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:18 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 6:16 | Dublin 2024 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Ben Davies1 race
- Ciran Williams1 race
- Daniel Roberts1 race
- Gary Johnson1 race
- Joseph Watson1 race
- Kieren Palfrey1 race
- Neil Davies1 race
- Ryan West1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 48% |
| Push | 6% |
| Pull | 4% |
| BBJ | 27% |
| Row | 58% |
| Carry | 37% |
| Lunges | 18% |
| Wall balls | 45% |
| Roxzone | 24% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Sled pull (2:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:19 running, 42:43 at the stations and 6:16 in the roxzone; the longest station was the sled pull (7:13).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:09 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 4:41 | 5:11 |
| Sled push | 3:52 | 2:42 |
| Run 3 | 4:55 | 5:43 |
| Sled pull | 7:13 | 4:39 |
| Run 4 | 5:11 | 5:45 |
| Burpee broad jump | 7:00 | 5:51 |
| Run 5 | 5:11 | 5:59 |
| Row | 4:45 | 4:49 |
| Run 6 | 6:44 | 5:49 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 5:06 | 5:48 |
| Sandbag lunges | 6:22 | 5:03 |
| Run 8 | 3:35 | 4:21 |
| Wall balls | 6:56 | 6:40 |
| Roxzone | 6:16 | 5:07 |
| Finish | 1:27:13 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:34 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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