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Athlete · Open Women · 35-39 · GBR GBR

Dana Wrigley

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14 HYROX races over 3 seasons: 3 solo, 11 in a team with 5 partners. 1 win and 2 podium finishes, 2 age-group wins.

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Best Open Women time1:13:20Cardiff 2026
Best Open Women place76thof 2,039 · Cardiff 2026
Latest race56:54Birmingham Birm · Doubles Mixed with Lawrence BrownDana's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 97% of Open Women at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:13:20Cardiff 2026 · 3 racesDoubles Mixed56:54Birmingham Birm · 8 races · with Lawrence BrownDoubles Women1:04:05Berlin May 2026 · 2 races · with Claire McMurdockRelay Mixed58:12Berlin May 2026 · 1 race · with Dayle Dwyer, Curtis Morgan, Claire McMurdock

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:15:001:16:001:17:001:18:00 best 1:13:20 best 1:13:20 · Cardiff

This line shows the finish time of Dana Wrigley at each race, oldest on the left; lower is faster.The best was 1:13:20 at Cardiff (Apr 2026); Dana Wrigley was 5:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Nov 2025 Open Women 1:18:38
Ghent Dec 2025 Open Women 1:13:24
Cardiff Apr 2026 Open Women 1:13:20

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:18 faster (1:18:38 to 1:13:20).

Every race

14 results at 11 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Doubles Mixed, team 35-39, with Lawrence Brown 56:54 22nd of 3,498; 4th of 725 aged 35-39 31:04 21:30 4:23 Runs 31:04 · Stations 21:30 · Roxzone 4:23

22nd of 3,498 Doubles Mixed (faster than 99%). Against the 48 who finished around 57:31: most time gained on sandbag lunges (0:26), most lost on the roxzone (0:09).

Dana Wrigley at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:10 5:51 faster than 97%
SkiErg: 3:46 4:18 faster than 98%
Run 2: 3:40 5:08 faster than 98%
Sled push: 1:53 2:26 faster than 94%
Run 3: — 5:23
Sled pull: 2:30 3:56 faster than 99%
Run 4: 3:50 5:24 faster than 98%
Burpee broad jump: 2:06 3:47 faster than 99%
Run 5: 3:55 5:29 faster than 97%
Row: 4:04 4:45 faster than 98%
Run 6: 3:52 5:25 faster than 98%
Farmers carry: 1:26 1:47 faster than 93%
Run 7: 3:59 5:27 faster than 97%
Sandbag lunges: 2:13 4:03 fastest in the field
Run 8: 3:51 5:30 faster than 98%
Wall balls: 3:32 4:45 faster than 97%
Roxzone: 4:23 6:34 faster than 97%
Runs (8 km) 31:04 43:45 faster than 98%
Stations (8) 21:30
Finish 56:54 1:22:06 22nd of 3,498 · faster than 99%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 35-39, with Lawrence Brown 59:07 216th of 668; 32nd of 96 aged 35-39 — — —
Berlin May 2026 22–31 May 2026 · 2 results
Race results
Relay Mixed, team U40, with Dayle Dwyer, Curtis Morgan, Claire McMurdock 58:12 7th of 106; 6th of 86 aged U40 — — —
Doubles Women, team 35-39, with Claire McMurdock 1:04:05 9th of 2,807; 2nd of 460 aged 35-39 27:49* 26:12* — Runs 27:49 · Stations 26:12 · Roxzone —

9th of 2,807 Doubles Women (the fastest). Against the 42 who finished around 1:06:30: most time gained on the eight runs (2:29), most lost on row (0:26). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:20 more).

Dana Wrigley at HYROX Berlin May 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,807 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,807 Doubles Women here
Run 1: 3:05 4:14 faster than 99%
SkiErg: 4:26 4:45 faster than 88%
Run 2: 3:12 4:35 fastest in the field
Sled push: 1:34 1:53 faster than 92%
Run 3: 3:16 4:45 fastest in the field
Sled pull: 3:00 3:46 faster than 93%
Run 4: 3:25 4:51 fastest in the field
Burpee broad jump: 3:19 4:19 faster than 88%
Run 5: 3:20 4:59 fastest in the field
Row: 5:07 5:09 faster than 55%
Run 6: 3:24 4:58 fastest in the field
Farmers carry: 1:58 1:56 faster than 45%
Run 7: 3:23 5:01 fastest in the field
Sandbag lunges: 2:48 3:51 faster than 98%
Run 8: 4:47 6:57 fastest in the field
Wall balls: 4:00 4:25 faster than 76%
Roxzone: —
Runs (8 km) 27:49 40:29 fastest in the field
Stations (8) 26:12
Finish 1:04:05 1:26:52 9th of 2,807 · fastest in the field

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Women, 35-39 1:13:20 76th of 2,039; 14th of 343 aged 35-39 38:47 31:36 2:57† Runs 38:47 · Stations 31:36 · Roxzone 2:57

76th of 2,039 Open Women (faster than 96%). Against the 61 who finished around 1:14:41: most time gained on burpee broad jump (0:40), most lost on sled push (0:17). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:45 more).

Dana Wrigley at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 4:59 5:56 faster than 90%
SkiErg: 5:07 5:17 faster than 68%
Run 2: 4:31 5:28 faster than 92%
Sled push: 2:45 2:57 faster than 64%
Run 3: 4:54 5:47 faster than 88%
Sled pull: 3:50 5:25 faster than 95%
Run 4: 4:42 5:48 faster than 93%
Burpee broad jump: 4:31 7:17 faster than 96%
Run 5: 4:48 5:54 faster than 93%
Row: 5:09 5:30 faster than 81%
Run 6: 4:56 6:07 faster than 93%
Farmers carry: 2:32 2:57 faster than 80%
Run 7: 4:33 5:29 faster than 90%
Sandbag lunges: 3:21 4:56 faster than 96%
Run 8: 5:26 6:47 faster than 92%
Wall balls: 4:21 6:42 faster than 94%
Roxzone †: 2:57
Runs (8 km) 38:47 47:30 faster than 93%
Stations (8) 31:36
Finish 1:13:20 1:33:52 76th of 2,039 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Lawrence Brown 58:22 21st of 2,365; 1st of 478 aged 35-39 34:36 21:19 2:27† Runs 34:36 · Stations 21:19 · Roxzone 2:27

21st of 2,365 Doubles Mixed (faster than 99%). Against the 36 who finished around 58:34: most time gained on sled pull (0:29), most lost on the eight runs (1:09). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:45 more).

Dana Wrigley at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:26 5:51 faster than 96%
SkiErg: 3:50 4:21 faster than 98%
Run 2: 4:01 5:21 faster than 96%
Sled push: 1:38 2:15 faster than 97%
Run 3: 4:19 5:39 faster than 95%
Sled pull: 2:13 3:37 fastest in the field
Run 4: 4:15 5:39 faster than 96%
Burpee broad jump: 2:21 3:56 faster than 98%
Run 5: 4:16 5:45 faster than 97%
Row: 4:03 4:47 faster than 98%
Run 6: 4:27 5:59 faster than 96%
Farmers carry: 1:43 2:18 faster than 97%
Run 7: 4:05 5:23 faster than 96%
Sandbag lunges: 2:12 3:52 fastest in the field
Run 8: 4:50 6:30 faster than 97%
Wall balls: 3:19 4:31 faster than 99%
Roxzone †: 2:27
Runs (8 km) 34:36 46:20 faster than 97%
Stations (8) 21:19
Finish 58:22 1:20:48 21st of 2,365 · faster than 99%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025 · 2 results
Race results
Open Women, 35-39 1:13:24 39th of 1,009; 5th of 152 aged 35-39 35:37 32:41 5:12 Runs 35:37 · Stations 32:41 · Roxzone 5:12

39th of 1,009 Open Women (faster than 96%). Against the 31 who finished around 1:14:22: most time gained on the eight runs (0:40), most lost on sled push (0:36). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:21 more).

Dana Wrigley at HYROX Ghent 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,009 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,009 Open Women here
Run 1: 4:32 5:41 faster than 94%
SkiErg: 5:00 5:13 faster than 74%
Run 2: 4:14 5:23 faster than 95%
Sled push: 3:05 2:50 faster than 32%
Run 3: 4:24 5:41 faster than 96%
Sled pull: 4:54 5:53 faster than 81%
Run 4: 4:21 5:43 faster than 97%
Burpee broad jump: 4:09 6:30 faster than 96%
Run 5: 4:32 5:51 faster than 95%
Row: 5:11 5:22 faster than 69%
Run 6: 4:27 5:42 faster than 95%
Farmers carry: 2:16 2:10 faster than 39%
Run 7: 4:33 5:40 faster than 92%
Sandbag lunges: 3:33 4:58 faster than 93%
Run 8: 4:38 5:56 faster than 94%
Wall balls: 4:33 6:39 faster than 94%
Roxzone: 5:12 7:28 faster than 97%
Runs (8 km) 35:37 45:43 faster than 96%
Stations (8) 32:41
Finish 1:13:24 1:33:35 39th of 1,009 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Lawrence Brown 57:15 1st of 1,085; 1st of 224 aged 35-39 31:12 22:01 4:05 Runs 31:12 · Stations 22:01 · Roxzone 4:05

1st of 1,085 Doubles Mixed (the fastest).

Dana Wrigley at HYROX Ghent 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,085 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,085 Doubles Mixed here
Run 1: 4:03 5:35 faster than 97%
SkiErg: 3:51 4:19 faster than 97%
Run 2: 3:41 5:11 faster than 99%
Sled push: 1:53 2:12 faster than 85%
Run 3: 3:50 5:30 faster than 99%
Sled pull: 2:59 4:10 faster than 96%
Run 4: 3:48 5:30 fastest in the field
Burpee broad jump: 2:14 3:37 faster than 98%
Run 5: 3:55 5:38 faster than 99%
Row: 4:05 4:42 faster than 98%
Run 6: 3:54 5:31 faster than 98%
Farmers carry: 1:17 1:46 faster than 97%
Run 7: 4:03 5:31 faster than 97%
Sandbag lunges: 2:19 3:51 fastest in the field
Run 8: 4:00 5:37 fastest in the field
Wall balls: 3:23 4:37 fastest in the field
Roxzone: 4:05 6:42 fastest in the field
Runs (8 km) 31:12 44:18 faster than 99%
Stations (8) 22:01
Finish 57:15 1:20:52 1st of 1,085 · fastest in the field

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 35-39, with Lawrence Brown 57:09 18th of 2,853; 5th of 518 aged 35-39 26:35* 22:24* 8:16 Runs 26:35 · Stations 22:24 · Roxzone 8:16

18th of 2,853 Doubles Mixed (faster than 99%). Against the 43 who finished around 58:22: faster on every part, most on sandbag lunges (0:28). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:12 more).

Dana Wrigley at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:42 3:41 faster than 96%
SkiErg: 4:05 4:38 faster than 98%
Run 2: 3:03 4:16 faster than 99%
Sled push: 1:48 2:07 faster than 87%
Run 3: 3:12 4:26 faster than 98%
Sled pull: 2:52 4:01 faster than 98%
Run 4: 3:17 4:30 faster than 98%
Burpee broad jump: 2:14 3:42 faster than 98%
Run 5: 3:16 4:34 fastest in the field
Row: 4:06 4:52 faster than 99%
Run 6: 3:16 4:32 faster than 98%
Farmers carry: 1:22 1:47 faster than 96%
Run 7: 3:22 4:33 faster than 98%
Sandbag lunges: 2:19 4:00 fastest in the field
Run 8: 4:29 6:16 faster than 98%
Wall balls: 3:38 4:50 faster than 97%
Roxzone: 8:16 12:12 faster than 99%
Runs (8 km) 26:35 36:49 faster than 98%
Stations (8) 22:24
Finish 57:09 1:19:20 18th of 2,853 · faster than 99%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Women, 35-39 1:18:38 141st of 1,338; 23rd of 179 aged 35-39 36:24 35:40 6:38 Runs 36:24 · Stations 35:40 · Roxzone 6:38

141st of 1,338 Open Women (faster than 89%). Against the 40 who finished around 1:18:22: most time gained on the eight runs (2:08), most lost on the roxzone (0:59). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:42 more).

Dana Wrigley at HYROX Madrid 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,338 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,338 Open Women here
Run 1: 4:06 5:03 faster than 95%
SkiErg: 5:11 5:27 faster than 81%
Run 2: 4:16 5:19 faster than 96%
Sled push: 3:22 2:56 faster than 22%
Run 3: 4:27 5:32 faster than 96%
Sled pull: 4:55 5:24 faster than 69%
Run 4: 4:31 5:35 faster than 94%
Burpee broad jump: 4:53 6:39 faster than 89%
Run 5: 4:34 5:44 faster than 96%
Row: 5:26 5:27 faster than 52%
Run 6: 4:39 5:39 faster than 92%
Farmers carry: 2:34 2:31 faster than 47%
Run 7: 4:28 5:35 faster than 96%
Sandbag lunges: 3:52 4:58 faster than 87%
Run 8: 5:26 6:41 faster than 91%
Wall balls: 5:27 6:37 faster than 77%
Roxzone: 6:38 7:31 faster than 70%
Runs (8 km) 36:24 45:26 faster than 96%
Stations (8) 35:40
Finish 1:18:38 1:33:47 141st of 1,338 · faster than 89%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Mixed, team 30-39, with Lawrence Brown 57:54 3rd of 544; 1st of 230 aged 30-39 33:47 20:55 3:17 Runs 33:47 · Stations 20:55 · Roxzone 3:17

3rd of 544 Doubles Mixed (the fastest).

Dana Wrigley at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 3:09 4:16 faster than 95%
SkiErg: 3:43 4:15 faster than 99%
Run 2: 4:16 5:38 faster than 96%
Sled push: 1:29 1:52 faster than 96%
Run 3: 4:27 5:57 faster than 97%
Sled pull: 2:21 3:46 faster than 99%
Run 4: 4:31 5:56 faster than 95%
Burpee broad jump: 2:24 3:36 faster than 95%
Run 5: 4:33 6:04 faster than 95%
Row: 4:02 4:40 faster than 97%
Run 6: 4:32 5:57 faster than 95%
Farmers carry: 1:29 1:40 faster than 83%
Run 7: 4:39 6:00 faster than 95%
Sandbag lunges: 2:18 3:40 faster than 98%
Run 8: 3:43 5:03 faster than 97%
Wall balls: 3:09 4:12 fastest in the field
Roxzone: 3:17 5:27 fastest in the field
Runs (8 km) 33:47 45:06 faster than 97%
Stations (8) 20:55
Finish 57:54 1:18:28 3rd of 544 · fastest in the field

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Women, team 30-39, with Amy Mitchell 1:06:36 43rd of 1,847; 21st of 704 aged 30-39 37:46 25:01 3:54 Runs 37:46 · Stations 25:01 · Roxzone 3:54

43rd of 1,847 Doubles Women (faster than 97%).

Dana Wrigley at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 3:29 4:41 faster than 97%
SkiErg: 4:25 4:38 faster than 80%
Run 2: 4:59 6:22 faster than 97%
Sled push: 1:41 1:47 faster than 65%
Run 3: 5:07 6:39 faster than 97%
Sled pull: 3:33 3:55 faster than 72%
Run 4: 5:04 6:42 faster than 97%
Burpee broad jump: 2:38 4:15 faster than 98%
Run 5: 5:09 6:52 faster than 97%
Row: 4:58 5:10 faster than 69%
Run 6: 4:57 6:47 faster than 98%
Farmers carry: 1:42 1:49 faster than 68%
Run 7: 5:06 6:50 faster than 97%
Sandbag lunges: 2:29 3:42 faster than 98%
Run 8: 3:59 5:24 faster than 97%
Wall balls: 3:35 4:18 faster than 94%
Roxzone: 3:54 5:42 faster than 96%
Runs (8 km) 37:46 50:53 faster than 98%
Stations (8) 25:01
Finish 1:06:36 1:26:33 43rd of 1,847 · faster than 97%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Doubles Mixed, team 30-39, with Lawrence Brown 58:12 5th of 841; 2nd of 350 aged 30-39 32:35 20:57 4:45 Runs 32:35 · Stations 20:57 · Roxzone 4:45

5th of 841 Doubles Mixed (the fastest).

Dana Wrigley at HYROX Stockholm 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 841 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 841 Doubles Mixed here
Run 1: 3:39 5:07 faster than 98%
SkiErg: 3:38 4:08 faster than 99%
Run 2: 4:00 5:16 faster than 97%
Sled push: 1:29 1:46 faster than 89%
Run 3: 4:07 5:30 faster than 97%
Sled pull: 2:20 3:44 fastest in the field
Run 4: 4:08 5:33 faster than 97%
Burpee broad jump: 2:05 3:34 fastest in the field
Run 5: 4:09 5:43 faster than 98%
Row: 3:59 4:37 faster than 98%
Run 6: 4:07 5:37 faster than 98%
Farmers carry: 1:34 1:44 faster than 75%
Run 7: 4:13 5:36 faster than 97%
Sandbag lunges: 2:29 3:48 faster than 99%
Run 8: 4:16 5:56 faster than 98%
Wall balls: 3:23 4:14 faster than 97%
Roxzone: 4:45 7:35 fastest in the field
Runs (8 km) 32:35 44:23 faster than 98%
Stations (8) 20:57
Finish 58:12 1:19:46 5th of 841 · fastest in the field

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Mixed, team 30-39, with Lawrence Brown 1:00:07 15th of 410; 6th of 185 aged 30-39 34:50 21:40 3:41 Runs 34:50 · Stations 21:40 · Roxzone 3:41

15th of 410 Doubles Mixed (faster than 96%).

Dana Wrigley at HYROX Manchester 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 410 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 410 Doubles Mixed here
Run 1: 3:09 3:57 faster than 91%
SkiErg: 3:41 4:05 faster than 95%
Run 2: 4:21 5:28 faster than 94%
Sled push: 1:32 1:46 faster than 83%
Run 3: 4:32 5:39 faster than 94%
Sled pull: 2:33 3:27 faster than 95%
Run 4: 4:33 5:41 faster than 92%
Burpee broad jump: 2:01 3:14 faster than 99%
Run 5: 4:36 5:49 faster than 93%
Row: 4:07 4:33 faster than 91%
Run 6: 4:30 5:44 faster than 94%
Farmers carry: 1:28 1:39 faster than 83%
Run 7: 4:38 5:47 faster than 91%
Sandbag lunges: 2:44 3:46 faster than 94%
Run 8: 4:34 6:02 faster than 95%
Wall balls: 3:34 4:15 faster than 90%
Roxzone: 3:41 5:26 faster than 97%
Runs (8 km) 34:50 44:03 faster than 94%
Stations (8) 21:40
Finish 1:00:07 1:17:24 15th of 410 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Dana has done each station

Part Best Race Typical
SkiErg 5:00 Ghent 2025 · best of 3 5:16
Sled push 2:45 Cardiff 2026 · best of 3 2:55
Sled pull 3:50 Cardiff 2026 · best of 3 5:47
Burpee broad jump 4:09 Ghent 2025 · best of 3 6:46
Row 5:09 Cardiff 2026 · best of 3 5:31
Farmers carry 2:16 Ghent 2025 · best of 3 2:19
Sandbag lunges 3:21 Cardiff 2026 · best of 3 5:13
Wall balls 4:21 Cardiff 2026 · best of 3 6:43
Runs (8 km) 35:37 Ghent 2025 · best of 3 46:44
Roxzone 5:12 Ghent 2025 · best of 2 7:57
How to read

Each station's best across Dana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danaedge = faster than everyone, centre = slowest

This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 64%).

See the numbers
Part Dana: faster than
Ski 69%
Push 64%
Pull 95%
BBJ 97%
Row 81%
Carry 80%
Lunges 96%
Wall balls 95%
Roxzone 97%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%
Sled push faster than 64%
Sled pull faster than 95%
Burpee broad jump faster than 97%
Row faster than 81%
Farmers carry faster than 80%
Sandbag lunges faster than 96%
Wall balls faster than 95%
Roxzone faster than 97%
Runs (8 km) faster than 93%

How much of the field Dana beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:12 faster
Sled pull 1:35 faster
Burpee broad jump 2:46 faster
Row 0:21 faster
Farmers carry 0:25 faster
Sandbag lunges 1:35 faster
Wall balls 2:21 faster
Roxzone 1:43 faster
Runs (8 km) 8:43 faster

Dana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:43 faster); weakest: SkiErg (0:10 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Open Women finisher

Dana1:13:20
4:595:074:312:454:543:504:424:314:485:094:562:324:333:215:264:212:57
Typical Open Women1:32:57
5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 38:49 running, 31:36 at the stations and 2:57 in the roxzone; the longest station was the row (5:09).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).

See the numbers
Part Dana Typical Open Women
Run 1 4:59 5:56
SkiErg 5:07 5:17
Run 2 4:31 5:28
Sled push 2:45 2:57
Run 3 4:54 5:47
Sled pull 3:50 5:25
Run 4 4:42 5:48
Burpee broad jump 4:31 7:17
Run 5 4:48 5:54
Row 5:09 5:30
Run 6 4:56 6:07
Farmers carry 2:32 2:57
Run 7 4:33 5:29
Sandbag lunges 3:21 4:56
Run 8 5:26 6:47
Wall balls 4:21 6:42
Roxzone 2:57 4:40
Finish 1:13:20 1:33:52

The race in order, left to right. A wider block than the one below is slower than typical.

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