GBR Dan Adams
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:09:24 (London Olympia 2026) · Doubles Mixed 1:04:10 (London ExCeL 2025) · Doubles Men 1:11:17 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Dan Adams, Matt Steerswhat the whole field did → | Doubles Men · team 40-44 | 1:11:17 | top 46% 1036/2,268 | 41:40 | 26:31 | 3:06 | splitsSkiErg4:07Sled push2:02Sled pull2:46Burpee broad jump3:24Row4:28Farmers carry2:16Sandbag lunges3:11Wall balls4:17Run 15:43Run 25:10Run 35:05Run 45:01Run 55:02Run 65:17Run 74:42Run 85:44Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:09:24 | top 11% 281/2,638 | 34:17 | 30:55 | 4:16 | splitsSkiErg4:15Sled push2:40Sled pull3:37Burpee broad jump3:34Row4:26Farmers carry2:07Sandbag lunges4:03Wall balls6:13Run 14:10Run 23:59Run 34:06Run 44:08Run 54:10Run 64:11Run 74:09Run 85:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Adams, Dan Adamswhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:10 | top 7% 179/2,853 | 29:18* | 25:33* | 9:23 | splitsSkiErg4:25Sled push1:55Sled pull3:03Burpee broad jump2:35Row4:33Farmers carry1:42Sandbag lunges3:11Wall balls4:09Run 13:05Run 23:28Run 33:35Run 43:36Run 53:34Run 63:39Run 73:36Run 84:48Full report for this race → |
| Cardiff 2025 31 May 2025team: Sophie Adams, Dan Adamswhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:20 | top 25% 182/738 | 38:52 | 28:36 | 3:52 | splitsSkiErg4:18Sled push1:59Sled pull3:48Burpee broad jump3:09Row4:41Farmers carry1:56Sandbag lunges3:21Wall balls5:24Run 14:45Run 24:27Run 34:46Run 44:44Run 54:57Run 64:49Run 74:50Run 85:34Full report for this race → |
| Cologne 2025 12 Apr 2025team: Sophie Adams, Dan Adamswhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:17 | top 14% 185/1,397 | 36:41 | 26:06 | 6:30 | splitsSkiErg4:10Sled push2:01Sled pull3:36Burpee broad jump1:45Row4:42Farmers carry1:41Sandbag lunges3:36Wall balls4:35Run 14:35Run 24:20Run 34:24Run 44:27Run 54:35Run 64:32Run 74:27Run 85:21Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 30-34 | 1:16:43 | top 37% 371/1,012 | 35:03 | 35:57 | 5:48 | splitsSkiErg4:19Sled push2:34Sled pull5:02Burpee broad jump5:04Row4:37Farmers carry2:22Sandbag lunges3:57Wall balls8:02Run 14:43Run 24:09Run 34:12Run 44:25Run 54:30Run 64:18Run 74:21Run 84:28Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sophie Adams, Dan Adamswhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:18 | top 27% 110/410 | 37:57 | 28:17 | 4:08 | splitsSkiErg4:26Sled push1:56Sled pull4:03Burpee broad jump3:13Row4:32Farmers carry1:44Sandbag lunges3:46Wall balls4:37Run 13:40Run 24:41Run 34:50Run 44:51Run 54:58Run 64:54Run 75:01Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
