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Athlete · Pro Men · 25-29 · GBR GBR

Dalmar Morrison

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12 HYROX races over 3 seasons: 8 solo, 4 in a team with 6 partners.

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Best Pro Men time1:04:34Cardiff 2026
Best Pro Men place53rdof 533 · Cardiff 2026
Latest race1:01:04Birmingham Oct Birm · Pro Doubles Men with Kevin Westwood1:26 slower than Dalmar's best Pro Doubles Men time (59:38)
Strongest part of the raceSled pullfaster than 99% of Pro Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:04:34Cardiff 2026 · 6 racesOpen Men1:07:45Birmingham 2024 · 2 racesPro Doubles Men59:38Cardiff 2026 · 2 races · with Peter DanielDoubles Men57:55Birmingham 2025 · 1 race · with Jamie HydeRelay Mixed1:02:36Cardiff Jun 2025 · 1 race · with Liuyuan Fu, Hossein Farhani, Louise Watt

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:04:34 best 1:04:34 · Cardiff

This line shows the finish time of Dalmar Morrison at each race, oldest on the left; lower is faster.The best was 1:04:34 at Cardiff (Apr 2026); Dalmar Morrison was 1:28 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Pro Men 1:07:01
Birmingham Oct 2025 Pro Men 1:12:32
London ExCeL Dec 2025 Pro Men 1:07:19
Stockholm Dec 2025 Pro Men 1:06:13
Cardiff Apr 2026 Pro Men 1:04:34
Birmingham Oct 2026 Pro Men 1:08:29

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:27 faster (1:07:01 to 1:04:34).

Every race

12 results at 8 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 2 results
Race results
Pro Men, 25-29 1:08:29 182nd of 693; 46th of 129 aged 25-29 31:36 32:33 4:24 Runs 31:36 · Stations 32:33 · Roxzone 4:24

182nd of 693 Pro Men (faster than 73%).

Dalmar Morrison at HYROX Birmingham Oct Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:23 4:32 faster than 61%
SkiErg: 4:22 4:18 faster than 42%
Run 2: 3:43 3:58 faster than 70%
Sled push: 4:01 4:00 faster than 48%
Run 3: 3:52 4:14 faster than 75%
Sled pull: 3:56 4:58 faster than 86%
Run 4: 3:52 4:16 faster than 76%
Burpee broad jump: 2:44 4:07 faster than 93%
Run 5: 4:06 4:20 faster than 63%
Row: 4:23 4:30 faster than 65%
Run 6: 3:48 4:14 faster than 79%
Farmers carry: 1:34 2:05 faster than 90%
Run 7: 3:52 4:19 faster than 78%
Sandbag lunges: 3:29 4:44 faster than 86%
Run 8: 4:04 4:32 faster than 73%
Wall balls: 8:04 6:50 faster than 30%
Roxzone: 4:24 5:21 faster than 87%
Runs (8 km) 31:36 34:36 faster than 73%
Stations (8) 32:33
Finish 1:08:29 1:16:06 182nd of 693 · faster than 73%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Kevin Westwood 1:01:04 159th of 475; 32nd of 107 aged 35-39 32:31 24:10 4:28 Runs 32:31 · Stations 24:10 · Roxzone 4:28

159th of 475 Pro Doubles Men (faster than 66%).

Dalmar Morrison at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:33 4:30 faster than 45%
SkiErg: 3:49 3:50 faster than 55%
Run 2: 3:58 3:54 faster than 46%
Sled push: 2:11 2:17 faster than 61%
Run 3: 4:04 4:11 faster than 57%
Sled pull: 3:25 3:46 faster than 73%
Run 4: 3:59 4:09 faster than 62%
Burpee broad jump: 1:48 2:39 faster than 96%
Run 5: 4:05 4:11 faster than 55%
Row: 4:04 4:09 faster than 63%
Run 6: 3:56 4:06 faster than 63%
Farmers carry: 1:22 1:34 faster than 90%
Run 7: 4:07 4:12 faster than 54%
Sandbag lunges: 2:57 3:17 faster than 72%
Run 8: 3:52 4:12 faster than 75%
Wall balls: 4:34 4:05 faster than 25%
Roxzone: 4:28 4:44 faster than 63%
Runs (8 km) 32:31 33:35 faster than 58%
Stations (8) 24:10
Finish 1:01:04 1:03:53 159th of 475 · faster than 66%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Men, 25-29 1:04:34 53rd of 533; 10th of 111 aged 25-29 32:53 29:05 2:36† Runs 32:53 · Stations 29:05 · Roxzone 2:36

53rd of 533 Pro Men (faster than 90%).

Dalmar Morrison at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 4:20 4:37 faster than 69%
SkiErg: 4:05 4:18 faster than 87%
Run 2: 3:52 4:15 faster than 78%
Sled push: 3:07 4:02 faster than 91%
Run 3: 4:02 4:36 faster than 86%
Sled pull: 3:17 5:06 faster than 99%
Run 4: 4:06 4:36 faster than 82%
Burpee broad jump: 3:05 4:30 faster than 93%
Run 5: 4:06 4:38 faster than 82%
Row: 4:12 4:32 faster than 90%
Run 6: 4:11 4:44 faster than 85%
Farmers carry: 1:54 2:48 faster than 95%
Run 7: 3:45 4:21 faster than 90%
Sandbag lunges: 3:15 4:34 faster than 92%
Run 8: 4:35 5:24 faster than 89%
Wall balls: 6:10 6:37 faster than 59%
Roxzone †: 2:36
Runs (8 km) 32:53 37:29 faster than 84%
Stations (8) 29:05
Finish 1:04:34 1:17:50 53rd of 533 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Peter Daniel 59:38 65th of 302; 23rd of 80 aged 30-34 33:10 23:56 2:32† Runs 33:10 · Stations 23:56 · Roxzone 2:32

65th of 302 Pro Doubles Men (faster than 78%).

Dalmar Morrison at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:21 4:31 faster than 62%
SkiErg: 3:38 3:51 faster than 88%
Run 2: 3:50 4:09 faster than 78%
Sled push: 2:11 2:24 faster than 71%
Run 3: 4:07 4:33 faster than 73%
Sled pull: 2:58 3:47 faster than 91%
Run 4: 4:04 4:32 faster than 74%
Burpee broad jump: 2:34 2:53 faster than 66%
Run 5: 4:04 4:33 faster than 78%
Row: 4:00 4:13 faster than 78%
Run 6: 4:16 4:46 faster than 76%
Farmers carry: 1:54 2:04 faster than 72%
Run 7: 3:55 4:15 faster than 71%
Sandbag lunges: 2:57 3:25 faster than 74%
Run 8: 4:36 5:11 faster than 80%
Wall balls: 3:44 4:02 faster than 72%
Roxzone †: 2:32
Runs (8 km) 33:10 36:42 faster than 75%
Stations (8) 23:56
Finish 59:38 1:06:45 65th of 302 · faster than 78%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Men, 25-29 1:06:13 66th of 342; 16th of 62 aged 25-29 32:02 29:13 5:03 Runs 32:02 · Stations 29:13 · Roxzone 5:03

66th of 342 Pro Men (faster than 80%).

Dalmar Morrison at HYROX Stockholm 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 342 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 342 Pro Men here
Run 1: 3:41 3:49 faster than 59%
SkiErg: 3:58 4:08 faster than 79%
Run 2: 3:39 3:55 faster than 72%
Sled push: 3:19 3:22 faster than 54%
Run 3: 3:45 4:12 faster than 84%
Sled pull: 4:00 4:53 faster than 83%
Run 4: 3:47 4:13 faster than 84%
Burpee broad jump: 3:06 4:10 faster than 88%
Run 5: 3:50 4:18 faster than 85%
Row: 4:08 4:21 faster than 82%
Run 6: 5:33 4:14 faster than 4%
Farmers carry: 1:20 1:48 faster than 96%
Run 7: 3:43 4:17 faster than 89%
Sandbag lunges: 3:15 4:36 faster than 95%
Run 8: 4:08 4:45 faster than 86%
Wall balls: 6:07 6:28 faster than 58%
Roxzone: 5:03 5:54 faster than 86%
Runs (8 km) 32:02 33:40 faster than 64%
Stations (8) 29:13
Finish 1:06:13 1:13:45 66th of 342 · faster than 80%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 25-29 1:07:19 230th of 929; 53rd of 189 aged 25-29 26:16* 32:30* 8:38 Runs 26:16 · Stations 32:30 · Roxzone 8:38

230th of 929 Pro Men (faster than 75%).

Dalmar Morrison at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:32 2:47 faster than 78%
SkiErg: 4:16 4:30 faster than 84%
Run 2: 3:01 3:18 faster than 75%
Sled push: 2:55 3:15 faster than 74%
Run 3: 3:06 3:30 faster than 84%
Sled pull: 4:40 5:25 faster than 74%
Run 4: 3:11 3:33 faster than 79%
Burpee broad jump: 3:00 4:10 faster than 89%
Run 5: 3:16 3:37 faster than 77%
Row: 4:27 4:34 faster than 68%
Run 6: 3:06 3:34 faster than 87%
Farmers carry: 1:16 1:58 faster than 99%
Run 7: 3:23 3:38 faster than 69%
Sandbag lunges: 3:26 4:46 faster than 92%
Run 8: 4:44 5:14 faster than 73%
Wall balls: 8:30 6:37 faster than 23%
Roxzone: 8:38 10:03 faster than 83%
Runs (8 km) 26:16 29:39 faster than 84%
Stations (8) 32:30
Finish 1:07:19 1:15:21 230th of 929 · faster than 75%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Pro Men, 25-29 1:12:32 185th of 434; 43rd of 84 aged 25-29 32:53 34:51 4:52 Runs 32:53 · Stations 34:51 · Roxzone 4:52

185th of 434 Pro Men (faster than 57%).

Dalmar Morrison at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:09 4:29 faster than 78%
SkiErg: 3:59 4:12 faster than 90%
Run 2: 3:44 3:50 faster than 60%
Sled push: 3:08 3:47 faster than 71%
Run 3: 3:58 4:07 faster than 61%
Sled pull: 4:28 5:30 faster than 80%
Run 4: 4:03 4:11 faster than 59%
Burpee broad jump: 3:32 4:01 faster than 71%
Run 5: 4:16 4:16 faster than 50%
Row: 4:27 4:26 faster than 48%
Run 6: 4:10 4:11 faster than 51%
Farmers carry: 1:48 1:59 faster than 67%
Run 7: 4:13 4:14 faster than 51%
Sandbag lunges: 3:44 4:30 faster than 79%
Run 8: 4:23 4:22 faster than 50%
Wall balls: 9:45 6:21 faster than 9%
Roxzone: 4:52 5:15 faster than 66%
Runs (8 km) 32:53 33:47 faster than 57%
Stations (8) 34:51
Finish 1:12:32 1:14:19 185th of 434 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jamie Hyde 57:55 96th of 2,466; 31st of 625 aged 30-34 31:21 22:13 4:27 Runs 31:21 · Stations 22:13 · Roxzone 4:27

96th of 2,466 Doubles Men (faster than 96%). Against the 75 who finished around 58:20: most time gained on the eight runs (0:10), most lost on wall balls (0:15). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:07 less).

Dalmar Morrison at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:33 5:20 faster than 86%
SkiErg: 3:43 3:59 faster than 91%
Run 2: 3:41 4:32 faster than 93%
Sled push: 1:32 1:52 faster than 87%
Run 3: 3:46 4:51 faster than 96%
Sled pull: 2:50 3:13 faster than 78%
Run 4: 3:47 4:53 faster than 96%
Burpee broad jump: 2:12 3:07 faster than 95%
Run 5: 3:53 5:01 faster than 95%
Row: 3:55 4:25 faster than 98%
Run 6: 3:57 4:54 faster than 92%
Farmers carry: 1:23 1:37 faster than 86%
Run 7: 3:56 4:54 faster than 93%
Sandbag lunges: 2:36 3:24 faster than 93%
Run 8: 3:52 4:54 faster than 94%
Wall balls: 4:02 4:25 faster than 72%
Roxzone: 4:27 5:50 faster than 93%
Runs (8 km) 31:21 39:20 faster than 94%
Stations (8) 22:13
Finish 57:55 1:11:29 96th of 2,466 · faster than 96%

Full report for this race →This result as data (JSON)

Cardiff May 2025 30 May – 1 Jun 2025 · 2 results
Race results
Pro Men, 25-29 1:07:01 51st of 337; 21st of 83 aged 25-29 31:26 32:19 3:16† Runs 31:26 · Stations 32:19 · Roxzone 3:16

51st of 337 Pro Men (faster than 85%).

Dalmar Morrison at HYROX Cardiff May 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 4:05 4:24 faster than 77%
SkiErg: 4:03 4:17 faster than 90%
Run 2: 3:42 4:08 faster than 86%
Sled push: 3:08 3:11 faster than 53%
Run 3: 3:51 4:22 faster than 87%
Sled pull: 4:19 5:22 faster than 85%
Run 4: 3:52 4:29 faster than 90%
Burpee broad jump: 3:57 4:51 faster than 79%
Run 5: 3:53 4:31 faster than 93%
Row: 4:28 4:32 faster than 61%
Run 6: 3:49 4:26 faster than 93%
Farmers carry: 1:25 2:10 faster than 98%
Run 7: 3:54 4:30 faster than 93%
Sandbag lunges: 4:11 4:41 faster than 73%
Run 8: 4:20 5:19 faster than 98%
Wall balls: 6:48 6:25 faster than 42%
Roxzone †: 3:16
Runs (8 km) 31:26 36:20 faster than 93%
Stations (8) 32:19
Finish 1:07:01 1:17:08 51st of 337 · faster than 85%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Liuyuan Fu, Hossein Farhani, Louise Watt 1:02:36 4th of 29; 3rd of 23 aged U40 — — —
London 2024 1 Dec 2024
Race results
Open Men, 25-29 1:08:55 204th of 2,324; 47th of 377 aged 25-29 34:03 29:27 5:30 Runs 34:03 · Stations 29:27 · Roxzone 5:30

204th of 2,324 Open Men (faster than 91%). Against the 70 who finished around 1:09:44: most time gained on burpee broad jump (0:43), most lost on wall balls (1:40). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:10 less).

Dalmar Morrison at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:28 5:45 faster than 65%
SkiErg: 3:57 4:25 faster than 98%
Run 2: 3:42 4:21 faster than 89%
Sled push: 2:32 3:04 faster than 82%
Run 3: 3:54 4:41 faster than 91%
Sled pull: 3:27 5:03 faster than 97%
Run 4: 3:59 4:44 faster than 88%
Burpee broad jump: 3:32 5:53 faster than 95%
Run 5: 4:15 4:56 faster than 82%
Row: 4:23 4:48 faster than 91%
Run 6: 4:00 4:48 faster than 89%
Farmers carry: 1:12 2:07 fastest in the field
Run 7: 4:19 4:47 faster than 74%
Sandbag lunges: 3:45 5:05 faster than 89%
Run 8: 4:29 5:33 faster than 88%
Wall balls: 6:39 6:43 faster than 51%
Roxzone: 5:30 7:38 faster than 94%
Runs (8 km) 34:03 39:49 faster than 85%
Stations (8) 29:27
Finish 1:08:55 1:25:48 204th of 2,324 · faster than 91%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 25-29 1:07:45 151st of 2,732; 43rd of 415 aged 25-29 35:08 27:09 5:33 Runs 35:08 · Stations 27:09 · Roxzone 5:33

151st of 2,732 Open Men (faster than 94%). Against the 83 who finished around 1:07:09: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:09). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:23 more).

Dalmar Morrison at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 5:04 5:16 faster than 60%
SkiErg: 3:57 4:23 faster than 97%
Run 2: 4:07 4:36 faster than 80%
Sled push: 2:18 2:51 faster than 87%
Run 3: 4:09 4:54 faster than 90%
Sled pull: 3:08 4:53 faster than 99%
Run 4: 4:16 4:58 faster than 87%
Burpee broad jump: 3:04 5:51 faster than 98%
Run 5: 4:23 5:10 faster than 87%
Row: 4:10 4:46 faster than 98%
Run 6: 4:19 5:02 faster than 86%
Farmers carry: 1:13 2:06 fastest in the field
Run 7: 4:23 5:02 faster than 83%
Sandbag lunges: 3:30 5:05 faster than 94%
Run 8: 4:31 5:32 faster than 90%
Wall balls: 5:49 6:43 faster than 69%
Roxzone: 5:33 7:31 faster than 92%
Runs (8 km) 35:08 40:42 faster than 85%
Stations (8) 27:09
Finish 1:07:45 1:25:29 151st of 2,732 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Dalmar has done each station

Part Best Race Typical
SkiErg 3:58 Stockholm 2025 · best of 6 4:17
Sled push 2:55 London ExCeL 2025 · best of 6 3:45
Sled pull 3:17 Cardiff 2026 · best of 6 5:43
Burpee broad jump 2:44 Birmingham Oct Birm · best of 6 4:25
Row 4:08 Stockholm 2025 · best of 6 4:35
Farmers carry 1:16 London ExCeL 2025 · best of 6 2:11
Sandbag lunges 3:15 Cardiff 2026 · best of 6 5:03
Wall balls 6:07 Stockholm 2025 · best of 6 6:49
Runs (8 km) 26:16 London ExCeL 2025 · best of 6 36:58
Roxzone 4:24 Birmingham Oct Birm · best of 4 6:13
How to read

Each station's best across Dalmar's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Dalmaredge = faster than everyone, centre = slowest

This chart shows where Dalmar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 59%).

See the numbers
Part Dalmar: faster than
Ski 88%
Push 92%
Pull 99%
BBJ 93%
Row 90%
Carry 95%
Lunges 93%
Wall balls 59%
Roxzone 87%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 92%
Sled pull faster than 99%
Burpee broad jump faster than 93%
Row faster than 90%
Farmers carry faster than 95%
Sandbag lunges faster than 93%
Wall balls faster than 59%
Roxzone faster than 87%
Runs (8 km) faster than 84%

How much of the field Dalmar beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:55 faster
Sled pull 1:49 faster
Burpee broad jump 1:25 faster
Row 0:20 faster
Farmers carry 0:54 faster
Sandbag lunges 1:19 faster
Wall balls 0:27 faster
Roxzone 0:39 faster
Runs (8 km) 4:36 faster

Dalmar's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: SkiErg (0:13 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dalmar against the typical Pro Men finisher

Dalmar1:04:34
4:204:053:523:074:023:174:063:054:064:124:111:543:453:154:356:102:36
Typical Pro Men1:16:53
4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dalmar: 32:56 running, 29:05 at the stations and 2:36 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).

See the numbers
Part Dalmar Typical Pro Men
Run 1 4:20 4:37
SkiErg 4:05 4:18
Run 2 3:52 4:15
Sled push 3:07 4:02
Run 3 4:02 4:36
Sled pull 3:17 5:06
Run 4 4:06 4:36
Burpee broad jump 3:05 4:30
Run 5 4:06 4:38
Row 4:12 4:32
Run 6 4:11 4:44
Farmers carry 1:54 2:48
Run 7 3:45 4:21
Sandbag lunges 3:15 4:34
Run 8 4:35 5:24
Wall balls 6:10 6:37
Roxzone 2:36 3:15
Finish 1:04:34 1:17:50

The race in order, left to right. A wider block than the one below is slower than typical.

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