GBR Dalmar Morrison
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:04:34 (Cardiff May 2026) · Open Men 1:07:45 (Birmingham 2024) · Pro Doubles Men 0:59:38 (Cardiff May 2026) · Doubles Men 0:57:55 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:27 faster (1:07:01 to 1:04:34).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Peter Daniel, Dalmar Morrisonwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:38 | top 22% 65/302 | 33:10 | 23:56 | 2:32 | splitsSkiErg3:38Sled push2:11Sled pull2:58Burpee broad jump2:34Row4:00Farmers carry1:54Sandbag lunges2:57Wall balls3:44Run 14:21Run 23:50Run 34:07Run 44:04Run 54:04Run 64:16Run 73:55Run 84:36Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:04:34 | top 10% 53/533 | 32:53 | 29:05 | 2:36 | splitsSkiErg4:05Sled push3:07Sled pull3:17Burpee broad jump3:05Row4:12Farmers carry1:54Sandbag lunges3:15Wall balls6:10Run 14:20Run 23:52Run 34:02Run 44:06Run 54:06Run 64:11Run 73:45Run 84:35Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:06:13 | top 20% 66/342 | 32:02 | 29:13 | 5:03 | splitsSkiErg3:58Sled push3:19Sled pull4:00Burpee broad jump3:06Row4:08Farmers carry1:20Sandbag lunges3:15Wall balls6:07Run 13:41Run 23:39Run 33:45Run 43:47Run 53:50Run 65:33Run 73:43Run 84:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:07:19 | top 25% 228/929 | 26:16* | 32:30* | 8:38 | splitsSkiErg4:16Sled push2:55Sled pull4:40Burpee broad jump3:00Row4:27Farmers carry1:16Sandbag lunges3:26Wall balls8:30Run 12:32Run 23:01Run 33:06Run 43:11Run 53:16Run 63:06Run 73:23Run 84:44Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Jamie Hyde, Dalmar Morrisonwhat the whole field did → | Doubles Men · team 30-34 | 0:57:55 | top 4% 95/2,466 | 31:21 | 22:13 | 4:27 | splitsSkiErg3:43Sled push1:32Sled pull2:50Burpee broad jump2:12Row3:55Farmers carry1:23Sandbag lunges2:36Wall balls4:02Run 14:33Run 23:41Run 33:46Run 43:47Run 53:53Run 63:57Run 73:56Run 83:52Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:12:32 | top 43% 185/434 | 32:53 | 34:51 | 4:52 | splitsSkiErg3:59Sled push3:08Sled pull4:28Burpee broad jump3:32Row4:27Farmers carry1:48Sandbag lunges3:44Wall balls9:45Run 14:09Run 23:44Run 33:58Run 44:03Run 54:16Run 64:10Run 74:13Run 84:23Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:07:01 | top 16% 51/337 | 31:26 | 32:19 | 3:16 | splitsSkiErg4:03Sled push3:08Sled pull4:19Burpee broad jump3:57Row4:28Farmers carry1:25Sandbag lunges4:11Wall balls6:48Run 14:05Run 23:42Run 33:51Run 43:52Run 53:53Run 63:49Run 73:54Run 84:20Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:08:55 | top 9% 203/2,324 | 34:03 | 29:27 | 5:30 | splitsSkiErg3:57Sled push2:32Sled pull3:27Burpee broad jump3:32Row4:23Farmers carry1:12Sandbag lunges3:45Wall balls6:39Run 15:28Run 23:42Run 33:54Run 43:59Run 54:15Run 64:00Run 74:19Run 84:29Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:07:45 | top 6% 151/2,732 | 35:08 | 27:09 | 5:33 | splitsSkiErg3:57Sled push2:18Sled pull3:08Burpee broad jump3:04Row4:10Farmers carry1:13Sandbag lunges3:30Wall balls5:49Run 15:04Run 24:07Run 34:09Run 44:16Run 54:23Run 64:19Run 74:23Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalmar against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
