GER Dagmar Lange
16 HYROX races over 3 seasons: 8 solo, 8 in a team with 7 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dagmar Lange at each race, oldest on the left; lower is faster.The best was 1:27:55 at Maastricht (Feb 2025); Dagmar Lange was 12:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Women | 1:29:16 |
| Maastricht | Feb 2025 | Pro Women | 1:27:55 |
| Warsaw | Apr 2025 | Pro Women | 1:29:12 |
| Stuttgart | Nov 2025 | Pro Women | 1:35:30 |
| Mechelen | Mar 2026 | Pro Women | 1:40:04 |
| Cologne | Apr 2026 | Pro Women | 1:41:33 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:21 faster (1:29:16 to 1:27:55).
This line shows the finish time of Dagmar Lange at each race, oldest on the left; lower is faster.The best was 1:22:16 at Amsterdam (Oct 2024); Dagmar Lange was 15:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:22:16 |
| Maastricht | Sep 2026 | Open Women | 1:37:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Dagmar Lange at each race, oldest on the left; lower is faster.The best was 1:16:37 at Utrecht (Nov 2025); Dagmar Lange was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Doubles Women | 1:16:45 |
| Utrecht | Nov 2025 | Pro Doubles Women | 1:16:37 |
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:19:53 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:20:50 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dagmar Lange at each race, oldest on the left; lower is faster.The best was 1:19:31 at Hamburg (Nov 2024); Dagmar Lange was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:19:31 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:21:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 16 races
594th of 1,072 Open Women (faster than 44%). Against the 33 who finished around 1:37:35: most time gained on the eight runs (4:49), most lost on wall balls (3:33). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:18 | faster than 74% |
| SkiErg: | 5:22 | 5:09 | faster than 28% |
| Run 2: | 5:11 | 5:38 | faster than 72% |
| Sled push: | 3:47 | 2:57 | faster than 14% |
| Run 3: | 5:16 | 5:58 | faster than 78% |
| Sled pull: | 5:15 | 5:22 | faster than 53% |
| Run 4: | 5:21 | 6:00 | faster than 77% |
| Burpee broad jump: | 8:15 | 7:01 | faster than 27% |
| Run 5: | 5:28 | 6:03 | faster than 74% |
| Row: | 5:43 | 5:30 | faster than 34% |
| Run 6: | 5:38 | 5:57 | faster than 64% |
| Farmers carry: | 2:44 | 2:23 | faster than 27% |
| Run 7: | 5:42 | 5:57 | faster than 60% |
| Sandbag lunges: | 6:20 | 5:07 | faster than 22% |
| Run 8: | 6:13 | 6:31 | faster than 60% |
| Wall balls: | 10:31 | 6:42 | faster than 11% |
| Roxzone: | 7:11 | 8:26 | faster than 80% |
| Runs (8 km) | 42:37 | 46:29 | faster than 73% |
| Stations (8) | 47:57 | ||
| Finish | 1:37:39 | 1:35:36 | 594th of 1,072 · faster than 44% |
588th of 689 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 2:49 | faster than 13% |
| SkiErg: | 4:37 | 4:16 | faster than 10% |
| Run 2: | 4:59 | 4:29 | faster than 18% |
| Sled push: | 3:35 | 2:32 | faster than 9% |
| Run 3: | 5:26 | 4:48 | faster than 16% |
| Sled pull: | 4:33 | 3:53 | faster than 17% |
| Run 4: | 5:22 | 4:47 | faster than 16% |
| Burpee broad jump: | 3:59 | 3:13 | faster than 18% |
| Run 5: | 5:27 | 4:53 | faster than 18% |
| Row: | 5:14 | 4:45 | faster than 10% |
| Run 6: | 5:33 | 4:54 | faster than 16% |
| Farmers carry: | 2:03 | 1:44 | faster than 11% |
| Run 7: | 5:41 | 4:58 | faster than 15% |
| Sandbag lunges: | 4:19 | 3:22 | faster than 14% |
| Run 8: | 6:04 | 5:05 | faster than 11% |
| Wall balls: | 4:53 | 3:53 | faster than 13% |
| Roxzone: | 5:59 | 5:12 | faster than 22% |
| Runs (8 km) | 41:41 | 36:40 | faster than 15% |
| Stations (8) | 33:13 | ||
| Finish | 1:20:50 | 1:09:38 | 588th of 689 · faster than 14% |
169th of 216 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:00 | faster than 39% |
| SkiErg: | 5:16 | 4:49 | faster than 15% |
| Run 2: | 5:23 | 5:04 | faster than 35% |
| Sled push: | 5:17 | 4:15 | faster than 18% |
| Run 3: | 5:36 | 5:26 | faster than 41% |
| Sled pull: | 5:51 | 5:21 | faster than 30% |
| Run 4: | 5:42 | 5:26 | faster than 36% |
| Burpee broad jump: | 7:55 | 5:11 | faster than 9% |
| Run 5: | 5:51 | 5:32 | faster than 37% |
| Row: | 5:38 | 5:12 | faster than 16% |
| Run 6: | 5:50 | 5:24 | faster than 32% |
| Farmers carry: | 2:48 | 2:33 | faster than 34% |
| Run 7: | 5:56 | 5:32 | faster than 33% |
| Sandbag lunges: | 6:14 | 5:14 | faster than 24% |
| Run 8: | 5:40 | 5:14 | faster than 33% |
| Wall balls: | 12:26 | 6:36 | faster than 7% |
| Roxzone: | 6:06 | 6:11 | faster than 54% |
| Runs (8 km) | 44:06 | 41:45 | faster than 36% |
| Stations (8) | 51:25 | ||
| Finish | 1:41:33 | 1:27:02 | 169th of 216 · faster than 21% |
127th of 139 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:24 | faster than 18% |
| SkiErg: | 5:18 | 4:43 | faster than 5% |
| Run 2: | 5:00 | 4:20 | faster than 19% |
| Sled push: | 4:26 | 3:13 | faster than 4% |
| Run 3: | 5:06 | 4:35 | faster than 21% |
| Sled pull: | 5:40 | 4:47 | faster than 18% |
| Run 4: | 5:11 | 4:36 | faster than 21% |
| Burpee broad jump: | 8:16 | 4:51 | faster than 4% |
| Run 5: | 5:18 | 4:40 | faster than 19% |
| Row: | 5:31 | 4:52 | faster than 5% |
| Run 6: | 5:17 | 4:38 | faster than 18% |
| Farmers carry: | 2:48 | 2:15 | faster than 21% |
| Run 7: | 5:19 | 4:38 | faster than 17% |
| Sandbag lunges: | 6:33 | 4:39 | faster than 9% |
| Run 8: | 5:53 | 5:04 | faster than 20% |
| Wall balls: | 13:14 | 5:14 | faster than 2% |
| Roxzone: | 7:22 | 6:50 | faster than 34% |
| Runs (8 km) | 41:01 | 36:05 | faster than 19% |
| Stations (8) | 51:46 | ||
| Finish | 1:40:04 | 1:17:15 | 127th of 139 · faster than 8% |
80th of 145 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:10 | faster than 44% |
| SkiErg: | 4:40 | 4:25 | faster than 16% |
| Run 2: | 4:50 | 5:02 | faster than 56% |
| Sled push: | 3:51 | 3:07 | faster than 12% |
| Run 3: | 5:05 | 5:19 | faster than 61% |
| Sled pull: | 4:46 | 4:28 | faster than 37% |
| Run 4: | 5:00 | 5:19 | faster than 68% |
| Burpee broad jump: | 4:13 | 3:20 | faster than 11% |
| Run 5: | 5:05 | 5:29 | faster than 70% |
| Row: | 5:26 | 4:46 | faster than 2% |
| Run 6: | 5:00 | 5:23 | faster than 72% |
| Farmers carry: | 2:05 | 1:53 | faster than 20% |
| Run 7: | 5:01 | 5:27 | faster than 68% |
| Sandbag lunges: | 4:41 | 3:44 | faster than 9% |
| Run 8: | 5:31 | 5:45 | faster than 61% |
| Wall balls: | 4:38 | 4:00 | faster than 16% |
| Roxzone: | 5:52 | 6:24 | faster than 65% |
| Runs (8 km) | 39:46 | 42:21 | faster than 63% |
| Stations (8) | 34:20 | ||
| Finish | 1:19:53 | 1:19:06 | 80th of 145 · faster than 45% |
49th of 161 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 161 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:17 | faster than 64% |
| SkiErg: | 4:43 | 4:27 | faster than 21% |
| Run 2: | 5:04 | 5:43 | faster than 72% |
| Sled push: | 2:46 | 3:00 | faster than 65% |
| Run 3: | 5:17 | 6:05 | faster than 78% |
| Sled pull: | 4:29 | 4:25 | faster than 45% |
| Run 4: | 5:13 | 6:04 | faster than 80% |
| Burpee broad jump: | 4:09 | 3:57 | faster than 38% |
| Run 5: | 5:15 | 6:12 | faster than 83% |
| Row: | 5:06 | 4:53 | faster than 25% |
| Run 6: | 5:17 | 6:10 | faster than 79% |
| Farmers carry: | 2:01 | 2:06 | faster than 56% |
| Run 7: | 5:19 | 6:05 | faster than 78% |
| Sandbag lunges: | 4:17 | 3:59 | faster than 32% |
| Run 8: | 4:05 | 4:55 | faster than 75% |
| Wall balls: | 4:52 | 4:16 | faster than 31% |
| Roxzone: | 4:07 | 5:17 | faster than 85% |
| Runs (8 km) | 40:12 | 46:28 | faster than 78% |
| Stations (8) | 32:23 | ||
| Finish | 1:16:37 | 1:23:53 | 49th of 161 · faster than 70% |
115th of 157 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:47 | faster than 35% |
| SkiErg: | 5:19 | 4:53 | faster than 13% |
| Run 2: | 4:38 | 4:23 | faster than 38% |
| Sled push: | 4:01 | 3:24 | faster than 21% |
| Run 3: | 4:47 | 4:39 | faster than 43% |
| Sled pull: | 6:00 | 5:49 | faster than 43% |
| Run 4: | 4:54 | 4:38 | faster than 36% |
| Burpee broad jump: | 7:06 | 5:09 | faster than 10% |
| Run 5: | 4:53 | 4:45 | faster than 43% |
| Row: | 5:26 | 5:04 | faster than 18% |
| Run 6: | 4:59 | 4:42 | faster than 35% |
| Farmers carry: | 2:55 | 2:31 | faster than 35% |
| Run 7: | 5:07 | 4:43 | faster than 33% |
| Sandbag lunges: | 6:52 | 5:12 | faster than 14% |
| Run 8: | 5:28 | 5:07 | faster than 36% |
| Wall balls: | 8:57 | 6:29 | faster than 19% |
| Roxzone: | 9:13 | 9:16 | faster than 50% |
| Runs (8 km) | 39:46 | 37:48 | faster than 40% |
| Stations (8) | 46:36 | ||
| Finish | 1:35:30 | 1:27:14 | 115th of 157 · faster than 26% |
24th of 69 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:43 | faster than 61% |
| SkiErg: | 4:42 | 4:23 | faster than 13% |
| Run 2: | 4:33 | 5:01 | faster than 69% |
| Sled push: | 2:41 | 2:11 | faster than 4% |
| Run 3: | 4:46 | 5:15 | faster than 72% |
| Sled pull: | 4:28 | 4:28 | faster than 50% |
| Run 4: | 4:45 | 5:13 | faster than 76% |
| Burpee broad jump: | 4:05 | 3:50 | faster than 38% |
| Run 5: | 4:49 | 5:16 | faster than 76% |
| Row: | 5:04 | 4:54 | faster than 33% |
| Run 6: | 4:47 | 5:15 | faster than 76% |
| Farmers carry: | 1:54 | 1:57 | faster than 61% |
| Run 7: | 4:50 | 5:23 | faster than 75% |
| Sandbag lunges: | 4:27 | 3:59 | faster than 27% |
| Run 8: | 5:11 | 5:41 | faster than 70% |
| Wall balls: | 4:22 | 4:05 | faster than 27% |
| Roxzone: | 6:56 | 7:50 | faster than 76% |
| Runs (8 km) | 38:11 | 41:44 | faster than 72% |
| Stations (8) | 31:43 | ||
| Finish | 1:16:45 | 1:20:23 | 24th of 69 · faster than 66% |
75th of 119 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:48 | faster than 24% |
| SkiErg: | 5:19 | 4:49 | faster than 12% |
| Run 2: | 5:34 | 5:10 | faster than 28% |
| Sled push: | 3:22 | 3:14 | faster than 40% |
| Run 3: | 5:41 | 5:28 | faster than 41% |
| Sled pull: | 5:21 | 5:36 | faster than 55% |
| Run 4: | 5:41 | 5:25 | faster than 41% |
| Burpee broad jump: | 5:59 | 5:20 | faster than 30% |
| Run 5: | 5:45 | 5:34 | faster than 41% |
| Row: | 5:32 | 5:03 | faster than 14% |
| Run 6: | 5:46 | 5:33 | faster than 39% |
| Farmers carry: | 2:37 | 2:23 | faster than 35% |
| Run 7: | 5:54 | 5:32 | faster than 33% |
| Sandbag lunges: | 5:17 | 4:57 | faster than 36% |
| Run 8: | 5:10 | 4:54 | faster than 36% |
| Wall balls: | 6:58 | 5:55 | faster than 27% |
| Roxzone: | 5:14 | 5:16 | faster than 51% |
| Runs (8 km) | 43:38 | 41:42 | faster than 39% |
| Stations (8) | 40:25 | ||
| Finish | 1:29:12 | 1:24:56 | 75th of 119 · faster than 37% |
233rd of 712 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:38 | 7:43 | faster than 53% |
| SkiErg: | 4:56 | 4:41 | faster than 21% |
| Run 2: | 4:50 | 5:09 | faster than 69% |
| Sled push: | 1:39 | 1:30 | faster than 27% |
| Run 3: | 4:56 | 5:28 | faster than 77% |
| Sled pull: | 4:08 | 4:23 | faster than 63% |
| Run 4: | 4:51 | 5:31 | faster than 82% |
| Burpee broad jump: | 4:53 | 4:30 | faster than 36% |
| Run 5: | 4:55 | 5:36 | faster than 81% |
| Row: | 5:19 | 5:08 | faster than 30% |
| Run 6: | 4:50 | 5:33 | faster than 83% |
| Farmers carry: | 1:49 | 1:53 | faster than 58% |
| Run 7: | 4:56 | 5:32 | faster than 79% |
| Sandbag lunges: | 4:07 | 3:42 | faster than 31% |
| Run 8: | 5:20 | 5:57 | faster than 77% |
| Wall balls: | 4:15 | 4:00 | faster than 32% |
| Roxzone †: | 9:48 | ||
| Runs (8 km) | 42:16 | 46:43 | faster than 77% |
| Stations (8) | 31:06 | ||
| Finish | 1:23:10 | 1:27:45 | 233rd of 712 · faster than 67% |
36th of 69 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:16 | faster than 40% |
| SkiErg: | 5:15 | 4:42 | faster than 8% |
| Run 2: | 4:42 | 4:33 | faster than 45% |
| Sled push: | 3:32 | 3:15 | faster than 39% |
| Run 3: | 4:49 | 4:48 | faster than 45% |
| Sled pull: | 5:18 | 4:58 | faster than 44% |
| Run 4: | 4:48 | 4:48 | faster than 46% |
| Burpee broad jump: | 5:44 | 5:02 | faster than 29% |
| Run 5: | — | ||
| Row: | 5:53 | 5:16 | faster than 11% |
| Run 6: | 4:57 | 4:52 | faster than 47% |
| Farmers carry: | 2:29 | 2:19 | faster than 43% |
| Run 7: | 5:00 | 4:53 | faster than 48% |
| Sandbag lunges: | 5:33 | 4:59 | faster than 35% |
| Run 8: | 5:01 | 5:00 | faster than 50% |
| Wall balls: | 6:44 | 5:53 | faster than 30% |
| Roxzone: | 6:02 | 6:21 | faster than 54% |
| Runs (8 km) | 36:04 | 35:36 | faster than 48% |
| Stations (8) | 40:28 | ||
| Finish | 1:27:55 | 1:27:18 | 36th of 69 · faster than 48% |
309th of 618 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:20 | faster than 71% |
| SkiErg: | 4:24 | 4:11 | faster than 19% |
| Run 2: | 4:39 | 5:13 | faster than 76% |
| Sled push: | 1:50 | 1:40 | faster than 31% |
| Run 3: | 4:47 | 5:29 | faster than 82% |
| Sled pull: | 3:48 | 3:25 | faster than 30% |
| Run 4: | 4:42 | 5:34 | faster than 85% |
| Burpee broad jump: | 3:43 | 3:28 | faster than 38% |
| Run 5: | 5:22 | 5:37 | faster than 61% |
| Row: | 5:16 | 4:35 | faster than 4% |
| Run 6: | 4:38 | 5:33 | faster than 87% |
| Farmers carry: | 1:58 | 1:44 | faster than 23% |
| Run 7: | 5:21 | 5:32 | faster than 59% |
| Sandbag lunges: | 4:13 | 3:56 | faster than 37% |
| Run 8: | 6:16 | 5:57 | faster than 36% |
| Wall balls: | 5:12 | 4:12 | faster than 20% |
| Roxzone: | 8:37 | 7:35 | faster than 26% |
| Runs (8 km) | 40:34 | 44:18 | faster than 70% |
| Stations (8) | 30:24 | ||
| Finish | 1:19:31 | 1:19:32 | 309th of 618 · faster than 50% |
178th of 1,086 Open Women (faster than 83%). Against the 32 who finished around 1:21:52: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:12 | faster than 79% |
| SkiErg: | 5:13 | 5:05 | faster than 36% |
| Run 2: | 5:17 | 6:00 | faster than 82% |
| Sled push: | 2:14 | 2:18 | faster than 57% |
| Run 3: | 5:22 | 6:14 | faster than 85% |
| Sled pull: | 4:44 | 5:07 | faster than 67% |
| Run 4: | 5:21 | 6:16 | faster than 86% |
| Burpee broad jump: | 5:51 | 6:41 | faster than 69% |
| Run 5: | 5:25 | 6:28 | faster than 87% |
| Row: | 5:30 | 5:22 | faster than 39% |
| Run 6: | 5:26 | 6:20 | faster than 85% |
| Farmers carry: | 1:49 | 2:04 | faster than 83% |
| Run 7: | 5:19 | 6:20 | faster than 87% |
| Sandbag lunges: | 4:26 | 5:02 | faster than 72% |
| Run 8: | 5:52 | 7:02 | faster than 85% |
| Wall balls: | 5:28 | 6:04 | faster than 68% |
| Roxzone: | 5:23 | 6:44 | faster than 85% |
| Runs (8 km) | 41:42 | 49:19 | faster than 87% |
| Stations (8) | 35:15 | ||
| Finish | 1:22:16 | 1:34:29 | 178th of 1,086 · faster than 83% |
37th of 68 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:53 | faster than 32% |
| SkiErg: | 5:13 | 4:48 | faster than 10% |
| Run 2: | 4:50 | 4:43 | faster than 37% |
| Sled push: | 4:06 | 3:42 | faster than 31% |
| Run 3: | 5:00 | 4:51 | faster than 44% |
| Sled pull: | 6:03 | 5:57 | faster than 44% |
| Run 4: | 5:03 | 4:57 | faster than 44% |
| Burpee broad jump: | 6:17 | 4:57 | faster than 28% |
| Run 5: | 5:11 | 5:00 | faster than 40% |
| Row: | 5:32 | 4:59 | faster than 7% |
| Run 6: | 5:07 | 4:57 | faster than 41% |
| Farmers carry: | 2:41 | 2:23 | faster than 32% |
| Run 7: | 5:05 | 5:00 | faster than 44% |
| Sandbag lunges: | 5:06 | 5:04 | faster than 47% |
| Run 8: | 5:26 | 5:38 | faster than 53% |
| Wall balls: | 7:20 | 5:53 | faster than 29% |
| Roxzone: | 6:19 | 6:45 | faster than 62% |
| Runs (8 km) | 40:44 | 40:05 | faster than 44% |
| Stations (8) | 42:18 | ||
| Finish | 1:29:16 | 1:28:08 | 37th of 68 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dagmar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Stuttgart 2024 · best of 6 | 4:53 |
| Sled push | 3:22 | Warsaw 2025 · best of 6 | 3:56 |
| Sled pull | 5:18 | Maastricht Feb 2025 · best of 6 | 5:49 |
| Burpee broad jump | 5:44 | Maastricht Feb 2025 · best of 6 | 5:12 |
| Row | 5:26 | Stuttgart 2025 · best of 6 | 5:07 |
| Farmers carry | 2:29 | Maastricht Feb 2025 · best of 6 | 2:36 |
| Sandbag lunges | 5:06 | Stuttgart 2024 · best of 6 | 5:10 |
| Wall balls | 6:44 | Maastricht Feb 2025 · best of 6 | 6:18 |
| Runs (8 km) | 36:04 | Maastricht Feb 2025 · best of 6 | 40:26 |
| Roxzone | 5:14 | Warsaw 2025 · best of 6 | 6:34 |
How to read
Each station's best across Dagmar's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Mireille Beumer3 races
- Kristin Beyer2 races
- Adryan Villalobos1 race
- Dita Korzak1 race
- Martin Zeitz1 race
- Simone Hanel1 race
- Tanja Baier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 69 Pro Women
Shape of the race
This chart shows where Dagmar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Dagmar: faster than |
|---|---|
| Ski | 9% |
| Push | 40% |
| Pull | 45% |
| BBJ | 29% |
| Row | 12% |
| Carry | 43% |
| Lunges | 35% |
| Wall balls | 31% |
| Roxzone | 55% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dagmar beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dagmar's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:19 faster); weakest: Wall balls (0:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dagmar against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dagmar: 36:04 running, 40:27 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Pro Women: 35:10 running, 36:24 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Dagmar | Typical Pro Women |
|---|---|---|
| Run 1 | 6:46 | 6:16 |
| SkiErg | 5:15 | 4:42 |
| Run 2 | 4:42 | 4:33 |
| Sled push | 3:32 | 3:15 |
| Run 3 | 4:49 | 4:48 |
| Sled pull | 5:18 | 4:58 |
| Run 4 | 4:48 | 4:48 |
| Burpee broad jump | 5:44 | 5:02 |
| Run 5 | — | — |
| Row | 5:53 | 5:16 |
| Run 6 | 4:57 | 4:52 |
| Farmers carry | 2:29 | 2:19 |
| Run 7 | 5:00 | 4:53 |
| Sandbag lunges | 5:33 | 4:59 |
| Run 8 | 5:01 | 5:00 |
| Wall balls | 6:44 | 5:53 |
| Roxzone | 6:02 | 6:21 |
| Finish | 1:27:55 | 1:27:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Pro Women finisher at Maastricht Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
