GER Dagmar Lange
14 HYROX results (8 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:27:55 (Maastricht 2025) · Open Women 1:22:16 (Amsterdam 2024) · Pro Doubles Women 1:16:37 (Utrecht 2025) · Doubles Women 1:23:10 (Mechelen 2025) · Doubles Mixed 1:19:31 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:21 faster (1:29:16 to 1:27:55).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 50-54 | 1:37:39 | 592nd of 1,072 | 42:37 | 47:57 | 7:11 | splitsSkiErg5:22Sled push3:47Sled pull5:15Burpee broad jump8:15Row5:43Farmers carry2:44Sandbag lunges6:20Wall balls10:31Run 13:52Run 25:11Run 35:16Run 45:21Run 55:28Run 65:38Run 75:42Run 86:13Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Dagmar Lange, Mireille Beumerwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:20:50 | 588th of 689 | 41:41 | 33:13 | 5:59 | splitsSkiErg4:37Sled push3:35Sled pull4:33Burpee broad jump3:59Row5:14Farmers carry2:03Sandbag lunges4:19Wall balls4:53Run 13:14Run 24:59Run 35:26Run 45:22Run 55:27Run 65:33Run 75:41Run 86:04Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:41:33 | 169th of 216 | 44:06 | 51:25 | 6:06 | splitsSkiErg5:16Sled push5:17Sled pull5:51Burpee broad jump7:55Row5:38Farmers carry2:48Sandbag lunges6:14Wall balls12:26Run 14:11Run 25:23Run 35:36Run 45:42Run 55:51Run 65:50Run 75:56Run 85:40Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 50-54 | 1:40:04 | 127th of 139 | 41:01 | 51:46 | 7:22 | splitsSkiErg5:18Sled push4:26Sled pull5:40Burpee broad jump8:16Row5:31Farmers carry2:48Sandbag lunges6:33Wall balls13:14Run 14:01Run 25:00Run 35:06Run 45:11Run 55:18Run 65:17Run 75:19Run 85:53Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Dagmar Lange, Kristin Beyerwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:19:53 | 79th of 145 | 39:46 | 34:20 | 5:52 | splitsSkiErg4:40Sled push3:51Sled pull4:46Burpee broad jump4:13Row5:26Farmers carry2:05Sandbag lunges4:41Wall balls4:38Run 14:16Run 24:50Run 35:05Run 45:00Run 55:05Run 65:00Run 75:01Run 85:31Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Mireille Beumer, Dagmar Langewhat the whole field did → | Pro Doubles Women · team 50-54 | 1:16:37 | top 31% 49/161 | 40:12 | 32:23 | 4:07 | splitsSkiErg4:43Sled push2:46Sled pull4:29Burpee broad jump4:09Row5:06Farmers carry2:01Sandbag lunges4:17Wall balls4:52Run 14:46Run 25:04Run 35:17Run 45:13Run 55:15Run 65:17Run 75:19Run 84:05Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 50-54 | 1:35:30 | 115th of 157 | 39:46 | 46:36 | 9:13 | splitsSkiErg5:19Sled push4:01Sled pull6:00Burpee broad jump7:06Row5:26Farmers carry2:55Sandbag lunges6:52Wall balls8:57Run 15:05Run 24:38Run 34:47Run 44:54Run 54:53Run 64:59Run 75:07Run 85:28Full report for this race → |
| Heerenveen 2025 10 May 2025team: Mireille Beumer, Dagmar Langewhat the whole field did → | Pro Doubles Women · team 50-59 | 1:16:45 | 24th of 69 | 38:11 | 31:43 | 6:56 | splitsSkiErg4:42Sled push2:41Sled pull4:28Burpee broad jump4:05Row5:04Farmers carry1:54Sandbag lunges4:27Wall balls4:22Run 14:33Run 24:33Run 34:46Run 44:45Run 54:49Run 64:47Run 74:50Run 85:11Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Women · 50-54 | 1:29:12 | 75th of 119 | 43:38 | 40:25 | 5:14 | splitsSkiErg5:19Sled push3:22Sled pull5:21Burpee broad jump5:59Row5:32Farmers carry2:37Sandbag lunges5:17Wall balls6:58Run 14:10Run 25:34Run 35:41Run 45:41Run 55:45Run 65:46Run 75:54Run 85:10Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Dita Korzak, Dagmar Langewhat the whole field did → | Doubles Women · team 50-59 | 1:23:10 | top 33% 232/712 | 42:16 | 31:06 | 9:48 | splitsSkiErg4:56Sled push1:39Sled pull4:08Burpee broad jump4:53Row5:19Farmers carry1:49Sandbag lunges4:07Wall balls4:15Run 17:38Run 24:50Run 34:56Run 44:51Run 54:55Run 64:50Run 74:56Run 85:20Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Women · 50-54 | 1:27:55 | 36th of 69 | 36:04* | 40:28* | 6:02 | splitsSkiErg5:15Sled push3:32Sled pull5:18Burpee broad jump5:44Row5:53Farmers carry2:29Sandbag lunges5:33Wall balls6:44Run 16:46Run 24:42Run 34:49Run 44:48Run 5—Run 64:57Run 75:00Run 85:01Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Dagmar Lange, Adryan Villaloboswhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:31 | top 50% 307/618 | 40:34 | 30:24 | 8:37 | splitsSkiErg4:24Sled push1:50Sled pull3:48Burpee broad jump3:43Row5:16Farmers carry1:58Sandbag lunges4:13Wall balls5:12Run 14:53Run 24:39Run 34:47Run 44:42Run 55:22Run 64:38Run 75:21Run 86:16Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 50-54 | 1:22:16 | top 17% 178/1,086 | 41:42 | 35:15 | 5:23 | splitsSkiErg5:13Sled push2:14Sled pull4:44Burpee broad jump5:51Row5:30Farmers carry1:49Sandbag lunges4:26Wall balls5:28Run 13:43Run 25:17Run 35:22Run 45:21Run 55:25Run 65:26Run 75:19Run 85:52Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Women · 50-54 | 1:29:16 | 37th of 68 | 40:44 | 42:18 | 6:19 | splitsSkiErg5:13Sled push4:06Sled pull6:03Burpee broad jump6:17Row5:32Farmers carry2:41Sandbag lunges5:06Wall balls7:20Run 15:07Run 24:50Run 35:00Run 45:03Run 55:11Run 65:07Run 75:05Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 69 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dagmar against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:51 against the typical Pro Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
