GBR Courtney Welham
11 HYROX results (6 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:23:52 (London ExCeL 2025) · Open Women 1:15:42 (Cardiff 2025) · Doubles Mixed 1:02:44 (Rome 2026) · Doubles Women 1:06:28 (London Olympia 2026) · Pro Doubles Women 1:15:52 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 8:24 faster (1:32:16 to 1:23:52).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Sean Gosha, Courtney Welhamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:44 | top 4% 70/2,281 | 34:53 | 22:56 | 4:59 | splitsSkiErg3:59Sled push1:47Sled pull2:50Burpee broad jump2:08Row4:12Farmers carry1:25Sandbag lunges3:03Wall balls3:32Run 15:30Run 23:54Run 34:03Run 44:03Run 54:07Run 64:12Run 74:22Run 84:47Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Lily Fairhead, Courtney Welhamwhat the whole field did → | Doubles Women · team 25-29 | 1:06:28 | top 3% 50/2,102 | 36:38 | 25:34 | 4:22 | splitsSkiErg4:21Sled push1:31Sled pull3:04Burpee broad jump3:02Row4:41Farmers carry1:41Sandbag lunges3:08Wall balls4:06Run 14:28Run 24:09Run 34:21Run 44:20Run 54:27Run 64:36Run 74:29Run 85:52Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:27:53 | 166th of 299 | 40:13 | 43:30 | 4:10 | splitsSkiErg4:59Sled push3:52Sled pull6:13Burpee broad jump4:25Row5:11Farmers carry3:07Sandbag lunges8:58Wall balls6:45Run 15:00Run 24:46Run 34:55Run 44:58Run 55:04Run 64:49Run 75:00Run 85:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:23:52 | top 45% 269/598 | 32:04* | 42:17* | 9:36 | splitsSkiErg5:07Sled push3:48Sled pull5:45Burpee broad jump4:46Row5:19Farmers carry3:03Sandbag lunges6:42Wall balls7:47Run 13:16Run 23:43Run 33:47Run 43:53Run 53:54Run 63:58Run 73:59Run 85:37Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:32:16 | 125th of 212 | 38:19 | 47:22 | 6:38 | splitsSkiErg5:08Sled push4:56Sled pull6:45Burpee broad jump6:12Row5:21Farmers carry3:44Sandbag lunges8:07Wall balls7:09Run 14:20Run 24:28Run 34:48Run 44:46Run 54:48Run 64:44Run 74:45Run 85:45Full report for this race → |
| Valencia 2025 17 Oct 2025team: Sean Gosha, Courtney Welhamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:13 | top 3% 25/864 | 35:00 | 24:18 | 3:59 | splitsSkiErg4:00Sled push1:58Sled pull3:17Burpee broad jump2:07Row4:04Farmers carry1:45Sandbag lunges3:17Wall balls3:50Run 14:49Run 24:11Run 34:17Run 44:18Run 54:19Run 64:19Run 74:24Run 84:28Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:15:42 | top 10% 98/987 | 37:15 | 34:23 | 4:04 | splitsSkiErg4:50Sled push3:24Sled pull4:58Burpee broad jump5:13Row4:50Farmers carry2:10Sandbag lunges4:26Wall balls4:32Run 14:45Run 24:23Run 34:34Run 44:32Run 54:27Run 64:34Run 74:38Run 85:22Full report for this race → |
| London 2025 3 May 2025team: Emily Sheridan, Courtney Welhamwhat the whole field did → | Pro Doubles Women · team U29 | 1:15:52 | top 41% 95/233 | 42:13 | 28:44 | 4:59 | splitsSkiErg4:26Sled push2:02Sled pull3:54Burpee broad jump3:33Row4:41Farmers carry2:02Sandbag lunges4:00Wall balls4:06Run 15:07Run 24:53Run 35:04Run 45:12Run 55:06Run 65:02Run 75:02Run 86:49Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 25-29 | 1:19:28 | top 19% 269/1,479 | 39:59 | 34:16 | 5:18 | splitsSkiErg4:35Sled push2:42Sled pull4:34Burpee broad jump5:46Row4:49Farmers carry2:24Sandbag lunges3:53Wall balls5:33Run 13:37Run 25:07Run 35:21Run 45:20Run 55:37Run 65:16Run 75:17Run 84:27Full report for this race → |
| London 2024 29 Nov 2024team: Emily Sheridan, Courtney Welhamwhat the whole field did → | Doubles Women · team U29 | 1:19:00 | top 31% 507/1,668 | 44:30 | 26:24 | 8:12 | splitsSkiErg4:31Sled push1:52Sled pull3:38Burpee broad jump3:14Row4:51Farmers carry1:39Sandbag lunges3:03Wall balls3:36Run 16:34Run 25:14Run 35:26Run 45:20Run 55:28Run 65:20Run 75:27Run 85:44Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 1:21:17 | top 16% 221/1,410 | 39:03 | 35:36 | 6:41 | splitsSkiErg4:38Sled push3:09Sled pull5:23Burpee broad jump5:44Row5:01Farmers carry2:32Sandbag lunges4:02Wall balls5:07Run 15:35Run 24:34Run 34:44Run 44:51Run 54:51Run 64:52Run 74:42Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:20 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
