GBR Connor Bishop
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Bishop at each race, oldest on the left; lower is faster.The best was 1:05:24 at Manchester (Jan 2026); Connor Bishop was 9:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:15:41 |
| London | Dec 2024 | Open Men | 1:12:22 |
| London | May 2025 | Open Men | 1:07:03 |
| Manchester | Jan 2026 | Open Men | 1:05:24 |
| Birmingham | Oct 2026 | Open Men | 1:06:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:17 faster (1:15:41 to 1:05:24).
This line shows the finish time of Connor Bishop at each race, oldest on the left; lower is faster.The best was 59:55 at Glasgow (Mar 2026); Connor Bishop was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:03:17 |
| Manchester | Jan 2025 | Doubles Mixed | 1:03:35 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:02:58 |
| Glasgow | Mar 2026 | Doubles Mixed | 59:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
328th of 3,831 Open Men (faster than 91%). Against the 118 who finished around 1:07:33: most time gained on the eight runs (1:10), most lost on sled push (0:37). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:09 | faster than 96% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 3:41 | 4:31 | faster than 93% |
| Sled push: | 3:30 | 3:20 | faster than 40% |
| Run 3: | 3:51 | 4:51 | faster than 94% |
| Sled pull: | 3:43 | 4:36 | faster than 83% |
| Run 4: | 3:57 | 4:51 | faster than 91% |
| Burpee broad jump: | 3:53 | 5:33 | faster than 87% |
| Run 5: | 3:55 | 4:59 | faster than 94% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 3:58 | 4:52 | faster than 90% |
| Farmers carry: | 1:45 | 2:08 | faster than 81% |
| Run 7: | 4:01 | 4:52 | faster than 90% |
| Sandbag lunges: | 4:15 | 5:08 | faster than 77% |
| Run 8: | 3:59 | 5:11 | faster than 94% |
| Wall balls: | 4:28 | 7:05 | faster than 93% |
| Roxzone: | 4:33 | 6:25 | faster than 94% |
| Runs (8 km) | 31:25 | 39:20 | faster than 94% |
| Stations (8) | 30:42 | ||
| Finish | 1:06:35 | 1:24:06 | 328th of 3,831 · faster than 91% |
27th of 2,163 Doubles Mixed (faster than 98%). Against the 33 who finished around 59:46: most time gained on the eight runs (1:34), most lost on sled push (0:37). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 5:46 | fastest in the field |
| SkiErg: | 4:00 | 4:20 | faster than 90% |
| Run 2: | 3:55 | 5:34 | faster than 99% |
| Sled push: | 2:21 | 2:08 | faster than 30% |
| Run 3: | 4:00 | 5:50 | fastest in the field |
| Sled pull: | 3:05 | 3:37 | faster than 81% |
| Run 4: | 4:00 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:27 | 3:38 | faster than 94% |
| Run 5: | 4:01 | 6:00 | fastest in the field |
| Row: | 4:22 | 4:54 | faster than 92% |
| Run 6: | 4:02 | 5:58 | fastest in the field |
| Farmers carry: | 1:43 | 1:51 | faster than 73% |
| Run 7: | 4:00 | 5:58 | fastest in the field |
| Sandbag lunges: | 2:58 | 4:07 | faster than 93% |
| Run 8: | 4:32 | 6:41 | fastest in the field |
| Wall balls: | 3:39 | 4:50 | faster than 97% |
| Roxzone: | 3:07 | 5:10 | faster than 97% |
| Runs (8 km) | 32:18 | 47:51 | fastest in the field |
| Stations (8) | 24:35 | ||
| Finish | 59:55 | 1:23:17 | 27th of 2,163 · faster than 98% |
135th of 2,544 Open Men (faster than 94%). Against the 76 who finished around 1:05:09: most time gained on wall balls (0:27), most lost on SkiErg (0:25). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:35 | faster than 91% |
| SkiErg: | 4:30 | 4:23 | faster than 35% |
| Run 2: | 4:19 | 5:04 | faster than 88% |
| Sled push: | 2:41 | 2:43 | faster than 52% |
| Run 3: | 4:22 | 5:26 | faster than 94% |
| Sled pull: | 3:27 | 4:25 | faster than 89% |
| Run 4: | 4:27 | 5:29 | faster than 92% |
| Burpee broad jump: | 3:46 | 5:27 | faster than 86% |
| Run 5: | 4:22 | 5:38 | faster than 96% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 4:28 | 5:31 | faster than 92% |
| Farmers carry: | 1:47 | 2:10 | faster than 81% |
| Run 7: | 4:38 | 5:29 | faster than 88% |
| Sandbag lunges: | 3:54 | 5:23 | faster than 89% |
| Run 8: | 3:42 | 4:44 | faster than 93% |
| Wall balls: | 4:09 | 7:00 | faster than 96% |
| Roxzone: | 3:29 | 5:26 | faster than 97% |
| Runs (8 km) | 33:12 | 41:15 | faster than 93% |
| Stations (8) | 28:47 | ||
| Finish | 1:05:24 | 1:24:01 | 135th of 2,544 · faster than 94% |
134th of 2,466 Doubles Men (faster than 94%). Against the 75 who finished around 58:20: most time gained on wall balls (0:17), most lost on sled push (0:21). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:20 | faster than 93% |
| SkiErg: | 3:40 | 3:59 | faster than 94% |
| Run 2: | 3:45 | 4:32 | faster than 91% |
| Sled push: | 1:59 | 1:52 | faster than 38% |
| Run 3: | 3:56 | 4:51 | faster than 91% |
| Sled pull: | 2:51 | 3:13 | faster than 77% |
| Run 4: | 3:53 | 4:53 | faster than 93% |
| Burpee broad jump: | 2:08 | 3:07 | faster than 96% |
| Run 5: | 3:53 | 5:01 | faster than 95% |
| Row: | 3:59 | 4:25 | faster than 95% |
| Run 6: | 3:59 | 4:54 | faster than 91% |
| Farmers carry: | 1:34 | 1:37 | faster than 57% |
| Run 7: | 3:59 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:36 | 3:24 | faster than 93% |
| Run 8: | 3:58 | 4:54 | faster than 91% |
| Wall balls: | 3:30 | 4:25 | faster than 97% |
| Roxzone: | 4:31 | 5:50 | faster than 92% |
| Runs (8 km) | 31:42 | 39:20 | faster than 93% |
| Stations (8) | 22:17 | ||
| Finish | 58:25 | 1:11:29 | 134th of 2,466 · faster than 94% |
159th of 1,917 Open Men (faster than 91%). Against the 58 who finished around 1:07:48: most time gained on wall balls (0:32), most lost on SkiErg (0:20). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:36 | faster than 92% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 3:50 | 4:30 | faster than 89% |
| Sled push: | 2:29 | 2:48 | faster than 76% |
| Run 3: | 4:02 | 4:49 | faster than 90% |
| Sled pull: | 3:15 | 4:20 | faster than 93% |
| Run 4: | 4:08 | 4:49 | faster than 86% |
| Burpee broad jump: | 4:00 | 5:16 | faster than 81% |
| Run 5: | 4:08 | 4:58 | faster than 90% |
| Row: | 4:37 | 4:40 | faster than 57% |
| Run 6: | 4:07 | 4:52 | faster than 88% |
| Farmers carry: | 1:38 | 2:09 | faster than 90% |
| Run 7: | 4:16 | 4:55 | faster than 83% |
| Sandbag lunges: | 4:01 | 5:07 | faster than 84% |
| Run 8: | 5:16 | 6:28 | faster than 90% |
| Wall balls: | 5:00 | 7:10 | faster than 91% |
| Roxzone: | 4:05 | 5:21 | faster than 92% |
| Runs (8 km) | 33:34 | 40:08 | faster than 90% |
| Stations (8) | 29:29 | ||
| Finish | 1:07:03 | 1:22:11 | 159th of 1,917 · faster than 91% |
54th of 1,712 Doubles Mixed (faster than 96%). Against the 52 who finished around 1:04:37: most time gained on the eight runs (1:44), most lost on sled push (0:32). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 4:16 | faster than 99% |
| SkiErg: | 3:55 | 4:11 | faster than 87% |
| Run 2: | 4:30 | 5:51 | faster than 97% |
| Sled push: | 2:17 | 2:02 | faster than 27% |
| Run 3: | 4:41 | 6:07 | faster than 97% |
| Sled pull: | 3:01 | 3:36 | faster than 84% |
| Run 4: | 4:38 | 6:08 | faster than 98% |
| Burpee broad jump: | 2:20 | 3:33 | faster than 95% |
| Run 5: | 4:42 | 6:19 | faster than 97% |
| Row: | 4:29 | 4:42 | faster than 75% |
| Run 6: | 4:57 | 6:13 | faster than 93% |
| Farmers carry: | 1:36 | 1:45 | faster than 76% |
| Run 7: | 4:53 | 6:16 | faster than 95% |
| Sandbag lunges: | 3:08 | 3:59 | faster than 87% |
| Run 8: | 3:39 | 5:00 | faster than 97% |
| Wall balls: | 3:37 | 4:28 | faster than 97% |
| Roxzone: | 3:41 | 5:04 | faster than 94% |
| Runs (8 km) | 34:59 | 46:33 | faster than 97% |
| Stations (8) | 24:23 | ||
| Finish | 1:02:58 | 1:20:29 | 54th of 1,712 · faster than 96% |
69th of 733 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:59 | faster than 93% |
| SkiErg: | 4:08 | 4:05 | faster than 44% |
| Run 2: | 4:15 | 5:24 | faster than 93% |
| Sled push: | 2:04 | 1:53 | faster than 31% |
| Run 3: | 4:22 | 5:41 | faster than 95% |
| Sled pull: | 3:21 | 3:25 | faster than 55% |
| Run 4: | 4:25 | 5:45 | faster than 94% |
| Burpee broad jump: | 2:12 | 3:15 | faster than 96% |
| Run 5: | 4:38 | 5:53 | faster than 92% |
| Row: | 4:30 | 4:36 | faster than 62% |
| Run 6: | 4:30 | 5:50 | faster than 94% |
| Farmers carry: | 1:36 | 1:43 | faster than 69% |
| Run 7: | 4:44 | 5:48 | faster than 90% |
| Sandbag lunges: | 2:54 | 3:42 | faster than 88% |
| Run 8: | 4:36 | 5:48 | faster than 91% |
| Wall balls: | 3:33 | 4:16 | faster than 94% |
| Roxzone: | 4:59 | 6:30 | faster than 88% |
| Runs (8 km) | 34:25 | 44:29 | faster than 94% |
| Stations (8) | 24:18 | ||
| Finish | 1:03:35 | 1:17:43 | 69th of 733 · faster than 90% |
368th of 2,324 Open Men (faster than 84%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (1:01), most lost on sled push (1:05). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:45 | faster than 94% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 3:42 | 4:21 | faster than 89% |
| Sled push: | 3:38 | 3:04 | faster than 26% |
| Run 3: | 3:47 | 4:41 | faster than 94% |
| Sled pull: | 4:32 | 5:03 | faster than 68% |
| Run 4: | 4:03 | 4:44 | faster than 86% |
| Burpee broad jump: | 4:26 | 5:53 | faster than 82% |
| Run 5: | 4:13 | 4:56 | faster than 83% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 4:12 | 4:48 | faster than 80% |
| Farmers carry: | 1:39 | 2:07 | faster than 88% |
| Run 7: | 4:20 | 4:47 | faster than 73% |
| Sandbag lunges: | 4:23 | 5:05 | faster than 72% |
| Run 8: | 4:41 | 5:33 | faster than 81% |
| Wall balls: | 4:30 | 6:43 | faster than 93% |
| Roxzone: | 6:23 | 7:38 | faster than 79% |
| Runs (8 km) | 33:41 | 39:49 | faster than 86% |
| Stations (8) | 32:22 | ||
| Finish | 1:12:22 | 1:25:48 | 368th of 2,324 · faster than 84% |
37th of 410 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 3:57 | faster than 98% |
| SkiErg: | 4:08 | 4:05 | faster than 42% |
| Run 2: | 4:17 | 5:28 | faster than 95% |
| Sled push: | 1:49 | 1:46 | faster than 42% |
| Run 3: | 4:29 | 5:39 | faster than 94% |
| Sled pull: | 3:37 | 3:27 | faster than 40% |
| Run 4: | 4:34 | 5:41 | faster than 92% |
| Burpee broad jump: | 2:17 | 3:14 | faster than 93% |
| Run 5: | 4:35 | 5:49 | faster than 94% |
| Row: | 4:28 | 4:33 | faster than 60% |
| Run 6: | 4:31 | 5:44 | faster than 94% |
| Farmers carry: | 1:32 | 1:39 | faster than 73% |
| Run 7: | 4:32 | 5:47 | faster than 93% |
| Sandbag lunges: | 3:09 | 3:46 | faster than 79% |
| Run 8: | 4:38 | 6:02 | faster than 94% |
| Wall balls: | 3:41 | 4:15 | faster than 84% |
| Roxzone: | 4:17 | 5:26 | faster than 88% |
| Runs (8 km) | 34:24 | 44:03 | faster than 95% |
| Stations (8) | 24:41 | ||
| Finish | 1:03:17 | 1:17:24 | 37th of 410 · faster than 91% |
588th of 2,732 Open Men (faster than 78%). Against the 82 who finished around 1:14:57: most time gained on wall balls (0:56), most lost on the roxzone (0:42). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:16 | faster than 83% |
| SkiErg: | 4:36 | 4:23 | faster than 26% |
| Run 2: | 4:09 | 4:36 | faster than 79% |
| Sled push: | 2:27 | 2:51 | faster than 79% |
| Run 3: | 4:25 | 4:54 | faster than 78% |
| Sled pull: | 4:25 | 4:53 | faster than 67% |
| Run 4: | 4:26 | 4:58 | faster than 79% |
| Burpee broad jump: | 4:38 | 5:51 | faster than 78% |
| Run 5: | 4:31 | 5:10 | faster than 81% |
| Row: | 4:50 | 4:46 | faster than 44% |
| Run 6: | 4:38 | 5:02 | faster than 70% |
| Farmers carry: | 1:57 | 2:06 | faster than 65% |
| Run 7: | 4:55 | 5:02 | faster than 56% |
| Sandbag lunges: | 4:34 | 5:05 | faster than 66% |
| Run 8: | 5:02 | 5:32 | faster than 71% |
| Wall balls: | 4:49 | 6:43 | faster than 89% |
| Roxzone: | 6:53 | 7:31 | faster than 64% |
| Runs (8 km) | 36:38 | 40:42 | faster than 76% |
| Stations (8) | 32:16 | ||
| Finish | 1:15:41 | 1:25:29 | 588th of 2,732 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London 2025 · best of 5 | 4:34 |
| Sled push | 2:27 | Birmingham 2024 · best of 5 | 3:04 |
| Sled pull | 3:15 | London 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:46 | Manchester 2026 · best of 5 | 5:38 |
| Row | 4:33 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 1:38 | London 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:54 | Manchester 2026 · best of 5 | 5:20 |
| Wall balls | 4:09 | Manchester 2026 · best of 5 | 7:03 |
| Runs (8 km) | 31:25 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 3:29 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Holly Climo4 races
- Gwyn Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 36% |
| Push | 52% |
| Pull | 89% |
| BBJ | 87% |
| Row | 71% |
| Carry | 81% |
| Lunges | 89% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:03 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 33:17 running, 28:47 at the stations and 3:29 in the roxzone; the longest station was the row (4:33).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:35 |
| SkiErg | 4:30 | 4:23 |
| Run 2 | 4:19 | 5:04 |
| Sled push | 2:41 | 2:43 |
| Run 3 | 4:22 | 5:26 |
| Sled pull | 3:27 | 4:25 |
| Run 4 | 4:27 | 5:29 |
| Burpee broad jump | 3:46 | 5:27 |
| Run 5 | 4:22 | 5:38 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:28 | 5:31 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 4:38 | 5:29 |
| Sandbag lunges | 3:54 | 5:23 |
| Run 8 | 3:42 | 4:44 |
| Wall balls | 4:09 | 7:00 |
| Roxzone | 3:29 | 5:26 |
| Finish | 1:05:24 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:24.
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