USA Colin Stiefer
24 HYROX races over 3 seasons: 9 solo, 15 in a team with 8 partners. 2 wins and 8 podium finishes, 9 age-group wins.
Best Pro Men time56:46Washington DC Sep 2026
Best Pro Men place5thof 729 · New York 2026
Latest race52:21tampa Oct Tamp · Pro Doubles Men with Ryan Kent1:02 slower than Colin's best Pro Doubles Men time (51:19)
Strongest part of the raceRowfaster than 99% of Pro Men at Washington DC Sep 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Stiefer at each race, oldest on the left; lower is faster.The best was 56:46 at Washington DC (Sep 2026); Colin Stiefer was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 59:45 |
| Chicago Navy Pier | Nov 2024 | Pro Men | 58:13 |
| Atlanta | Apr 2025 | Pro Men | 57:46 |
| Chicago | Jun 2025 | Pro Men | 1:01:11 |
| Houston | Mar 2026 | Pro Men | 57:07 |
| New York | May 2026 | Pro Men | 58:24 |
| Washington DC | Sep 2026 | Pro Men | 56:46 |
| tampa | Oct 2026 | Pro Men | 57:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:59 faster (59:45 to 56:46).
This line shows the finish time of Colin Stiefer at each race, oldest on the left; lower is faster.The best was 51:19 at Anaheim (Dec 2025); Colin Stiefer was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Doubles Men | 52:00 |
| Miami Beach | Apr 2025 | Pro Doubles Men | 52:04 |
| Chicago | Nov 2025 | Pro Doubles Men | 51:35 |
| Anaheim | Dec 2025 | Pro Doubles Men | 51:19 |
| Phoenix | Jan 2026 | Pro Doubles Men | 51:26 |
| Houston | Mar 2026 | Pro Doubles Men | 51:56 |
| New York | May 2026 | Pro Doubles Men | 54:39 |
| Washington DC | Sep 2026 | Pro Doubles Men | 53:56 |
| Salt Lake City | Sep 2026 | Pro Doubles Men | 52:31 |
| tampa | Oct 2026 | Pro Doubles Men | 52:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Colin Stiefer at each race, oldest on the left; lower is faster.The best was 56:57 at Salt Lake City (Sep 2026); Colin Stiefer was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 57:05 |
| New York | May 2026 | Doubles Mixed | 1:00:46 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 56:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Colin Stiefer at each race, oldest on the left; lower is faster.The best was 51:19 at Washington DC (Mar 2026); Colin Stiefer was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Elite Doubles Men | 54:50 |
| Washington DC | Mar 2026 | Elite Doubles Men | 51:19 |
Each dot is one Elite Doubles Men race; click one for that race's report. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report24 results at 15 races
tampa Oct Tamp 23–24 Oct 2026 · 2 results
Race results Pro Men, 30-34 57:43 5th of 418; 2nd of 100 aged 30-34 28:47 24:47 4:12 Runs 28:47 · Stations 24:47 · Roxzone 4:12
5th of 418 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:16 | faster than 97% |
| SkiErg: | 3:54 | 4:22 | faster than 98% |
| Run 2: | 3:26 | 4:23 | fastest in the field |
| Sled push: | 2:30 | 3:29 | faster than 96% |
| Run 3: | 3:35 | 4:47 | faster than 98% |
| Sled pull: | 3:24 | 5:16 | faster than 97% |
| Run 4: | 3:33 | 4:46 | faster than 99% |
| Burpee broad jump: | 2:36 | 4:25 | faster than 96% |
| Run 5: | 3:41 | 4:50 | faster than 97% |
| Row: | 3:52 | 4:35 | fastest in the field |
| Run 6: | 3:37 | 4:41 | faster than 97% |
| Farmers carry: | 1:34 | 2:11 | faster than 94% |
| Run 7: | 3:42 | 4:46 | faster than 97% |
| Sandbag lunges: | 3:16 | 5:01 | faster than 94% |
| Run 8: | 3:46 | 5:00 | faster than 97% |
| Wall balls: | 3:41 | 7:09 | fastest in the field |
| Roxzone: | 4:12 | 6:33 | faster than 98% |
| Runs (8 km) | 28:47 | 37:36 | faster than 98% |
| Stations (8) | 24:47 | ||
| Finish | 57:43 | 1:21:40 | 5th of 418 · faster than 99% |
Pro Doubles Men, team 35-39, with Ryan Kent 52:21 3rd of 290; 1st of 77 aged 35-39 27:29 21:10 3:50 Runs 27:29 · Stations 21:10 · Roxzone 3:50
3rd of 290 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:24 | fastest in the field |
| SkiErg: | 3:28 | 3:57 | fastest in the field |
| Run 2: | 3:17 | 4:29 | fastest in the field |
| Sled push: | 1:39 | 2:08 | faster than 96% |
| Run 3: | 3:23 | 5:02 | fastest in the field |
| Sled pull: | 2:49 | 4:02 | faster than 98% |
| Run 4: | 3:28 | 4:53 | faster than 98% |
| Burpee broad jump: | 1:49 | 2:45 | faster than 97% |
| Run 5: | 3:32 | 4:56 | fastest in the field |
| Row: | 3:40 | 4:15 | fastest in the field |
| Run 6: | 3:28 | 4:52 | fastest in the field |
| Farmers carry: | 1:26 | 1:43 | faster than 93% |
| Run 7: | 3:30 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:37 | 3:34 | faster than 93% |
| Run 8: | 3:30 | 4:56 | fastest in the field |
| Wall balls: | 3:42 | 4:21 | faster than 87% |
| Roxzone: | 3:50 | 5:58 | fastest in the field |
| Runs (8 km) | 27:29 | 38:32 | fastest in the field |
| Stations (8) | 21:10 | ||
| Finish | 52:21 | 1:11:30 | 3rd of 290 · faster than 99% |
Doubles Mixed, team 30-34, with Ellie Dunlap 56:57 4th of 1,759; 1st of 455 aged 30-34 30:22 21:17 5:20 Runs 30:22 · Stations 21:17 · Roxzone 5:20
4th of 1,759 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:15 | 3:38 | fastest in the field |
| SkiErg: | 3:43 | 4:30 | fastest in the field |
| Run 2: | 3:57 | 5:58 | fastest in the field |
| Sled push: | 1:34 | 1:57 | faster than 90% |
| Run 3: | 4:07 | 6:18 | fastest in the field |
| Sled pull: | 2:40 | 4:00 | faster than 98% |
| Run 4: | 4:01 | 6:17 | fastest in the field |
| Burpee broad jump: | 2:14 | 3:44 | faster than 98% |
| Run 5: | 4:11 | 6:25 | faster than 99% |
| Row: | 3:46 | 4:57 | fastest in the field |
| Run 6: | 3:56 | 6:18 | fastest in the field |
| Farmers carry: | 1:20 | 1:52 | faster than 99% |
| Run 7: | 4:00 | 6:20 | fastest in the field |
| Sandbag lunges: | 2:43 | 4:09 | faster than 98% |
| Run 8: | 4:00 | 6:26 | fastest in the field |
| Wall balls: | 3:17 | 4:54 | fastest in the field |
| Roxzone: | 5:20 | 9:42 | fastest in the field |
| Runs (8 km) | 30:22 | 48:03 | fastest in the field |
| Stations (8) | 21:17 | ||
| Finish | 56:57 | 1:27:54 | 4th of 1,759 · fastest in the field |
Pro Doubles Men, team 35-39, with Ryan Kent 52:31 2nd of 200; 1st of 47 aged 35-39 26:29 21:25 4:43 Runs 26:29 · Stations 21:25 · Roxzone 4:43
2nd of 200 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:50 | faster than 96% |
| SkiErg: | 3:34 | 3:58 | faster than 97% |
| Run 2: | 3:19 | 4:44 | fastest in the field |
| Sled push: | 1:36 | 2:01 | faster than 89% |
| Run 3: | 3:29 | 5:09 | fastest in the field |
| Sled pull: | 3:08 | 4:00 | faster than 93% |
| Run 4: | 3:30 | 5:12 | fastest in the field |
| Burpee broad jump: | 1:55 | 2:45 | faster than 96% |
| Run 5: | 3:30 | 5:18 | fastest in the field |
| Row: | 3:42 | 4:17 | faster than 98% |
| Run 6: | 3:32 | 5:10 | faster than 99% |
| Farmers carry: | 1:26 | 1:41 | faster than 94% |
| Run 7: | 3:35 | 5:12 | faster than 98% |
| Sandbag lunges: | 2:30 | 3:34 | faster than 98% |
| Run 8: | 3:28 | 5:16 | faster than 98% |
| Wall balls: | 3:34 | 4:11 | faster than 92% |
| Roxzone: | 4:43 | 7:44 | fastest in the field |
| Runs (8 km) | 26:29 | 38:57 | fastest in the field |
| Stations (8) | 21:25 | ||
| Finish | 52:31 | 1:14:02 | 2nd of 200 · faster than 99% |
Pro Men, 30-34 56:46 8th of 378; 5th of 122 aged 30-34 27:39 24:57 4:13 Runs 27:39 · Stations 24:57 · Roxzone 4:13
8th of 378 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:30 | faster than 97% |
| SkiErg: | 3:55 | 4:21 | faster than 98% |
| Run 2: | 3:26 | 4:21 | faster than 98% |
| Sled push: | 2:31 | 3:18 | faster than 92% |
| Run 3: | 3:36 | 4:43 | faster than 97% |
| Sled pull: | 3:29 | 5:11 | faster than 95% |
| Run 4: | 3:32 | 4:44 | faster than 99% |
| Burpee broad jump: | 2:27 | 4:21 | faster than 98% |
| Run 5: | 3:35 | 4:43 | faster than 98% |
| Row: | 3:55 | 4:36 | faster than 99% |
| Run 6: | 3:39 | 4:37 | faster than 96% |
| Farmers carry: | 1:38 | 1:57 | faster than 80% |
| Run 7: | 3:39 | 4:42 | faster than 97% |
| Sandbag lunges: | 3:11 | 4:50 | faster than 95% |
| Run 8: | 3:25 | 4:28 | faster than 96% |
| Wall balls: | 3:51 | 6:51 | faster than 98% |
| Roxzone: | 4:13 | 6:36 | faster than 98% |
| Runs (8 km) | 27:39 | 36:06 | faster than 98% |
| Stations (8) | 24:57 | ||
| Finish | 56:46 | 1:19:18 | 8th of 378 · faster than 98% |
Pro Doubles Men, team 25-29, with Parker Bryant 53:56 5th of 274; 2nd of 64 aged 25-29 27:20 22:44 3:58 Runs 27:20 · Stations 22:44 · Roxzone 3:58
5th of 274 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:38 | faster than 98% |
| SkiErg: | 3:34 | 3:57 | faster than 97% |
| Run 2: | 3:22 | 4:34 | faster than 98% |
| Sled push: | 1:39 | 2:09 | faster than 94% |
| Run 3: | 3:32 | 4:57 | fastest in the field |
| Sled pull: | 2:45 | 3:51 | faster than 97% |
| Run 4: | 3:27 | 4:54 | faster than 98% |
| Burpee broad jump: | 2:13 | 2:48 | faster than 85% |
| Run 5: | 3:36 | 4:59 | faster than 98% |
| Row: | 3:49 | 4:20 | faster than 98% |
| Run 6: | 3:36 | 4:54 | faster than 98% |
| Farmers carry: | 1:30 | 1:38 | faster than 75% |
| Run 7: | 3:40 | 4:55 | faster than 98% |
| Sandbag lunges: | 3:00 | 3:44 | faster than 84% |
| Run 8: | 3:21 | 4:29 | faster than 97% |
| Wall balls: | 4:14 | 4:27 | faster than 61% |
| Roxzone: | 3:58 | 6:03 | faster than 98% |
| Runs (8 km) | 27:20 | 37:36 | faster than 98% |
| Stations (8) | 22:44 | ||
| Finish | 53:56 | 1:10:39 | 5th of 274 · faster than 98% |
Pro Men, 30-34 58:24 5th of 729; 4th of 220 aged 30-34 29:08 26:09 3:12 Runs 29:08 · Stations 26:09 · Roxzone 3:12
5th of 729 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:39 | fastest in the field |
| SkiErg: | 3:45 | 4:17 | fastest in the field |
| Run 2: | 3:19 | 4:23 | faster than 99% |
| Sled push: | 2:55 | 4:10 | faster than 94% |
| Run 3: | 3:24 | 4:46 | fastest in the field |
| Sled pull: | 3:30 | 5:49 | faster than 98% |
| Run 4: | 3:27 | 4:47 | fastest in the field |
| Burpee broad jump: | 2:36 | 4:36 | faster than 98% |
| Run 5: | 3:35 | 4:56 | faster than 99% |
| Row: | 3:52 | 4:39 | fastest in the field |
| Run 6: | 3:36 | 4:48 | faster than 99% |
| Farmers carry: | 1:38 | 2:27 | faster than 93% |
| Run 7: | 3:39 | 4:53 | faster than 99% |
| Sandbag lunges: | 3:04 | 5:28 | faster than 98% |
| Run 8: | 4:34 | 6:16 | faster than 99% |
| Wall balls: | 4:49 | 7:37 | faster than 92% |
| Roxzone: | 3:12 | 5:53 | faster than 99% |
| Runs (8 km) | 29:08 | 39:41 | fastest in the field |
| Stations (8) | 26:09 | ||
| Finish | 58:24 | 1:26:02 | 5th of 729 · faster than 99% |
Pro Doubles Men, team 35-39, with Chad Coleman 54:39 5th of 409; 1st of 84 aged 35-39 29:40 21:54 3:08 Runs 29:40 · Stations 21:54 · Roxzone 3:08
5th of 409 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:47 | faster than 96% |
| SkiErg: | 3:24 | 3:49 | fastest in the field |
| Run 2: | 3:28 | 4:27 | faster than 97% |
| Sled push: | 1:47 | 2:15 | faster than 95% |
| Run 3: | 3:37 | 4:48 | faster than 97% |
| Sled pull: | 2:50 | 3:48 | faster than 98% |
| Run 4: | 3:34 | 4:48 | faster than 98% |
| Burpee broad jump: | 1:57 | 2:33 | faster than 91% |
| Run 5: | 3:41 | 4:50 | faster than 97% |
| Row: | 3:41 | 4:09 | faster than 98% |
| Run 6: | 3:34 | 4:46 | faster than 98% |
| Farmers carry: | 1:33 | 1:44 | faster than 79% |
| Run 7: | 3:35 | 4:49 | faster than 99% |
| Sandbag lunges: | 2:57 | 3:29 | faster than 80% |
| Run 8: | 4:25 | 5:59 | faster than 98% |
| Wall balls: | 3:45 | 4:14 | faster than 81% |
| Roxzone: | 3:08 | 4:44 | faster than 99% |
| Runs (8 km) | 29:40 | 39:26 | faster than 98% |
| Stations (8) | 21:54 | ||
| Finish | 54:39 | 1:10:52 | 5th of 409 · faster than 99% |
Doubles Mixed, team 30-34, with Molly Genelin 1:00:46 39th of 4,847; 17th of 1,374 aged 30-34 34:38 22:41 3:30 Runs 34:38 · Stations 22:41 · Roxzone 3:30
39th of 4,847 Doubles Mixed (faster than 99%). Against the 72 who finished around 1:01:13: most time gained on sled pull (0:20), most lost on the eight runs (0:18). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 6:02 | faster than 94% |
| SkiErg: | 3:42 | 4:22 | fastest in the field |
| Run 2: | 4:01 | 5:36 | faster than 97% |
| Sled push: | 2:05 | 2:17 | faster than 70% |
| Run 3: | 4:06 | 5:54 | faster than 99% |
| Sled pull: | 2:34 | 3:54 | faster than 98% |
| Run 4: | 4:12 | 5:59 | faster than 98% |
| Burpee broad jump: | 2:18 | 3:37 | faster than 96% |
| Run 5: | 4:15 | 6:11 | faster than 98% |
| Row: | 3:57 | 4:51 | fastest in the field |
| Run 6: | 4:09 | 6:04 | faster than 98% |
| Farmers carry: | 1:28 | 2:00 | faster than 97% |
| Run 7: | 4:16 | 6:06 | faster than 98% |
| Sandbag lunges: | 2:43 | 4:17 | faster than 96% |
| Run 8: | 5:06 | 7:39 | faster than 99% |
| Wall balls: | 3:54 | 4:52 | faster than 89% |
| Roxzone: | 3:30 | 6:50 | fastest in the field |
| Runs (8 km) | 34:38 | 49:49 | faster than 98% |
| Stations (8) | 22:41 | ||
| Finish | 1:00:46 | 1:27:55 | 39th of 4,847 · faster than 99% |
Pro Men, 30-34 57:07 3rd of 353; 1st of 113 aged 30-34 27:36 25:30 4:06 Runs 27:36 · Stations 25:30 · Roxzone 4:06
3rd of 353 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:29 | faster than 99% |
| SkiErg: | 3:49 | 4:21 | faster than 99% |
| Run 2: | 3:13 | 4:12 | fastest in the field |
| Sled push: | 3:08 | 3:54 | faster than 81% |
| Run 3: | 3:23 | 4:39 | faster than 99% |
| Sled pull: | 3:33 | 6:54 | faster than 98% |
| Run 4: | 3:25 | 4:40 | fastest in the field |
| Burpee broad jump: | 2:36 | 4:33 | faster than 98% |
| Run 5: | 3:29 | 4:46 | faster than 98% |
| Row: | 3:54 | 4:39 | fastest in the field |
| Run 6: | 3:26 | 4:38 | faster than 98% |
| Farmers carry: | 1:38 | 2:10 | faster than 89% |
| Run 7: | 3:28 | 4:39 | faster than 98% |
| Sandbag lunges: | 2:57 | 4:59 | faster than 98% |
| Run 8: | 3:37 | 5:03 | faster than 98% |
| Wall balls: | 3:55 | 7:29 | faster than 98% |
| Roxzone: | 4:06 | 6:38 | faster than 98% |
| Runs (8 km) | 27:36 | 37:27 | fastest in the field |
| Stations (8) | 25:30 | ||
| Finish | 57:07 | 1:23:28 | 3rd of 353 · faster than 99% |
Pro Doubles Men, team 35-39, with Ryan Kent 51:56 2nd of 245; 1st of 56 aged 35-39 26:25 21:48 3:46 Runs 26:25 · Stations 21:48 · Roxzone 3:46
2nd of 245 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:47 | fastest in the field |
| SkiErg: | 3:27 | 3:54 | fastest in the field |
| Run 2: | 3:16 | 4:20 | fastest in the field |
| Sled push: | 1:29 | 2:15 | faster than 99% |
| Run 3: | 3:12 | 4:40 | fastest in the field |
| Sled pull: | 3:11 | 4:35 | faster than 97% |
| Run 4: | 3:15 | 4:43 | fastest in the field |
| Burpee broad jump: | 1:47 | 2:45 | faster than 98% |
| Run 5: | 3:17 | 4:46 | fastest in the field |
| Row: | 3:39 | 4:20 | fastest in the field |
| Run 6: | 3:17 | 4:40 | fastest in the field |
| Farmers carry: | 1:24 | 1:42 | faster than 94% |
| Run 7: | 3:18 | 4:43 | fastest in the field |
| Sandbag lunges: | 2:28 | 3:28 | faster than 96% |
| Run 8: | 3:22 | 4:49 | fastest in the field |
| Wall balls: | 4:23 | 4:19 | faster than 49% |
| Roxzone: | 3:46 | 6:12 | fastest in the field |
| Runs (8 km) | 26:25 | 37:26 | fastest in the field |
| Stations (8) | 21:48 | ||
| Finish | 51:56 | 1:11:25 | 2nd of 245 · fastest in the field |
Elite 15 Men 56:09 5th of 15 31:12 25:03 — Runs 31:12 · Stations 25:03 · Roxzone —
5th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 4:33 | ||
| SkiErg: | 3:47 | faster than 71% | |
| Run 2: | 3:25 | ||
| Sled push: | 2:33 | faster than 42% | |
| Run 3: | 3:31 | ||
| Sled pull: | 3:25 | faster than 50% | |
| Run 4: | 3:47 | ||
| Burpee broad jump: | 2:35 | faster than 64% | |
| Run 5: | 3:51 | ||
| Row: | 3:52 | fastest in the field | |
| Run 6: | 4:09 | ||
| Farmers carry: | 1:34 | faster than 14% | |
| Run 7: | 4:23 | ||
| Sandbag lunges: | 3:14 | faster than 28% | |
| Run 8: | 3:38 | ||
| Wall balls: | 4:03 | faster than 57% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:12 | faster than 78% | |
| Stations (8) | 25:03 | ||
| Finish | 56:09 | 56:39 | 5th of 15 |
Elite Doubles Men, with Ryan Kent 51:19 6th of 15 30:06 21:19 — Runs 30:06 · Stations 21:19 · Roxzone —
6th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | ||
| SkiErg: | 3:25 | faster than 64% | |
| Run 2: | 3:26 | ||
| Sled push: | 1:33 | faster than 71% | |
| Run 3: | 3:28 | ||
| Sled pull: | 2:46 | faster than 28% | |
| Run 4: | 3:40 | ||
| Burpee broad jump: | 1:53 | faster than 42% | |
| Run 5: | 3:42 | ||
| Row: | 3:41 | faster than 50% | |
| Run 6: | 3:55 | ||
| Farmers carry: | 1:20 | faster than 35% | |
| Run 7: | 4:08 | ||
| Sandbag lunges: | 2:34 | faster than 50% | |
| Run 8: | 3:17 | ||
| Wall balls: | 4:07 | faster than 7% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:06 | faster than 85% | |
| Stations (8) | 21:19 | ||
| Finish | 51:19 | 51:42 | 6th of 15 |
Pro Doubles Men, team 35-39, with Ryan Kent 51:26 7th of 246; 2nd of 53 aged 35-39 27:01 21:11 3:19 Runs 27:01 · Stations 21:11 · Roxzone 3:19
7th of 246 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:21 | faster than 99% |
| SkiErg: | 3:25 | 3:48 | faster than 96% |
| Run 2: | 3:12 | 4:23 | fastest in the field |
| Sled push: | 1:46 | 2:08 | faster than 91% |
| Run 3: | 3:19 | 4:50 | faster than 98% |
| Sled pull: | 2:52 | 3:43 | faster than 93% |
| Run 4: | 3:24 | 4:48 | faster than 97% |
| Burpee broad jump: | 2:13 | 2:36 | faster than 80% |
| Run 5: | 3:28 | 4:53 | faster than 97% |
| Row: | 3:44 | 4:14 | faster than 96% |
| Run 6: | 3:25 | 4:48 | faster than 97% |
| Farmers carry: | 1:20 | 1:34 | faster than 92% |
| Run 7: | 3:29 | 4:53 | faster than 97% |
| Sandbag lunges: | 2:29 | 3:23 | faster than 95% |
| Run 8: | 3:30 | 5:01 | faster than 98% |
| Wall balls: | 3:22 | 4:01 | faster than 97% |
| Roxzone: | 3:19 | 5:08 | faster than 98% |
| Runs (8 km) | 27:01 | 38:13 | faster than 98% |
| Stations (8) | 21:11 | ||
| Finish | 51:26 | 1:09:14 | 7th of 246 · faster than 97% |
Pro Doubles Men, team 30-34, with Ryan Kent 51:19 1st of 192; 1st of 57 aged 30-34 26:47 21:25 3:11 Runs 26:47 · Stations 21:25 · Roxzone 3:11
1st of 192 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:31 | faster than 99% |
| SkiErg: | 3:38 | 4:05 | fastest in the field |
| Run 2: | 3:09 | 4:35 | fastest in the field |
| Sled push: | 1:47 | 2:21 | faster than 93% |
| Run 3: | 3:14 | 5:05 | fastest in the field |
| Sled pull: | 2:43 | 4:21 | faster than 99% |
| Run 4: | 3:16 | 5:03 | fastest in the field |
| Burpee broad jump: | 1:50 | 2:54 | faster than 97% |
| Run 5: | 3:18 | 5:12 | fastest in the field |
| Row: | 3:48 | 4:30 | fastest in the field |
| Run 6: | 3:15 | 4:58 | fastest in the field |
| Farmers carry: | 1:28 | 1:45 | faster than 95% |
| Run 7: | 3:19 | 5:05 | fastest in the field |
| Sandbag lunges: | 2:34 | 3:51 | faster than 99% |
| Run 8: | 4:03 | 6:24 | fastest in the field |
| Wall balls: | 3:37 | 4:22 | faster than 95% |
| Roxzone: | 3:11 | 5:33 | fastest in the field |
| Runs (8 km) | 26:47 | 41:12 | fastest in the field |
| Stations (8) | 21:25 | ||
| Finish | 51:19 | 1:15:35 | 1st of 192 · fastest in the field |
Pro Doubles Men, team 30-34, with Ryan Kent 51:35 4th of 284; 3rd of 90 aged 30-34 28:02 20:38 3:01 Runs 28:02 · Stations 20:38 · Roxzone 3:01
4th of 284 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:40 | faster than 99% |
| SkiErg: | 3:22 | 3:48 | faster than 97% |
| Run 2: | 3:24 | 4:57 | fastest in the field |
| Sled push: | 1:29 | 1:48 | faster than 89% |
| Run 3: | 3:33 | 5:20 | faster than 99% |
| Sled pull: | 2:45 | 4:12 | faster than 96% |
| Run 4: | 3:39 | 5:24 | faster than 98% |
| Burpee broad jump: | 1:51 | 2:54 | faster than 98% |
| Run 5: | 3:38 | 5:31 | faster than 98% |
| Row: | 3:41 | 4:16 | faster than 98% |
| Run 6: | 3:39 | 5:21 | faster than 98% |
| Farmers carry: | 1:27 | 1:44 | faster than 93% |
| Run 7: | 3:41 | 5:27 | faster than 98% |
| Sandbag lunges: | 2:15 | 3:33 | fastest in the field |
| Run 8: | 3:53 | 6:00 | faster than 98% |
| Wall balls: | 3:48 | 4:16 | faster than 79% |
| Roxzone: | 3:01 | 5:12 | faster than 98% |
| Runs (8 km) | 28:02 | 41:38 | faster than 99% |
| Stations (8) | 20:38 | ||
| Finish | 51:35 | 1:14:16 | 4th of 284 · faster than 98% |
Pro Men, 25-29 57:46 2nd of 273; 1st of 47 aged 25-29 27:18 25:42 4:46† Runs 27:18 · Stations 25:42 · Roxzone 4:46
2nd of 273 Pro Men (the fastest).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:44 | faster than 98% |
| SkiErg: | 3:48 | 4:18 | faster than 97% |
| Run 2: | 3:19 | 4:22 | faster than 99% |
| Sled push: | 2:31 | 3:27 | faster than 96% |
| Run 3: | 3:24 | 4:50 | fastest in the field |
| Sled pull: | 4:18 | 6:15 | faster than 94% |
| Run 4: | 3:31 | 4:52 | fastest in the field |
| Burpee broad jump: | 2:57 | 4:37 | faster than 95% |
| Run 5: | 3:36 | 5:00 | faster than 99% |
| Row: | 3:56 | 4:39 | faster than 98% |
| Run 6: | 3:36 | 4:54 | faster than 98% |
| Farmers carry: | 1:36 | 2:09 | faster than 88% |
| Run 7: | 3:44 | 5:02 | faster than 98% |
| Sandbag lunges: | 3:16 | 5:15 | fastest in the field |
| Run 8: | 3:58 | 5:44 | faster than 98% |
| Wall balls: | 3:20 | 6:51 | fastest in the field |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 27:18 | 38:00 | faster than 99% |
| Stations (8) | 25:42 | ||
| Finish | 57:46 | 1:23:09 | 2nd of 273 · fastest in the field |
Pro Doubles Men, team U29, with Jack Driscoll 52:04 7th of 102; 2nd of 28 aged U29 26:59 21:18 3:51 Runs 26:59 · Stations 21:18 · Roxzone 3:51
7th of 102 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 102 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:09 | faster than 98% |
| SkiErg: | 3:35 | 3:50 | faster than 88% |
| Run 2: | 3:11 | 4:13 | faster than 99% |
| Sled push: | 1:38 | 2:00 | faster than 94% |
| Run 3: | 3:25 | 4:31 | faster than 94% |
| Sled pull: | 3:20 | 4:06 | faster than 84% |
| Run 4: | 3:22 | 4:29 | faster than 96% |
| Burpee broad jump: | 1:58 | 2:20 | faster than 76% |
| Run 5: | 3:34 | 4:34 | faster than 91% |
| Row: | 3:37 | 4:13 | fastest in the field |
| Run 6: | 3:40 | 4:30 | faster than 88% |
| Farmers carry: | 1:24 | 1:36 | faster than 86% |
| Run 7: | 3:39 | 4:37 | faster than 91% |
| Sandbag lunges: | 2:22 | 3:15 | faster than 93% |
| Run 8: | 3:41 | 4:38 | faster than 91% |
| Wall balls: | 3:24 | 4:05 | faster than 98% |
| Roxzone: | 3:51 | 5:17 | faster than 93% |
| Runs (8 km) | 26:59 | 34:47 | faster than 93% |
| Stations (8) | 21:18 | ||
| Finish | 52:04 | 1:06:05 | 7th of 102 · faster than 94% |
Pro Doubles Men, team 30-39, with Greyson Kilgore 52:00 4th of 157; 3rd of 76 aged 30-39 27:17 21:07 3:41 Runs 27:17 · Stations 21:07 · Roxzone 3:41
4th of 157 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:23 | faster than 99% |
| SkiErg: | 3:24 | 3:50 | faster than 98% |
| Run 2: | 3:15 | 4:32 | fastest in the field |
| Sled push: | 1:40 | 1:51 | faster than 75% |
| Run 3: | 3:24 | 4:56 | faster than 97% |
| Sled pull: | 2:59 | 4:10 | faster than 94% |
| Run 4: | 3:24 | 4:57 | faster than 97% |
| Burpee broad jump: | 2:04 | 2:41 | faster than 92% |
| Run 5: | 3:30 | 5:03 | faster than 98% |
| Row: | 3:45 | 4:12 | faster than 89% |
| Run 6: | 3:26 | 4:59 | faster than 99% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 3:26 | 5:02 | faster than 99% |
| Sandbag lunges: | 2:35 | 3:21 | faster than 89% |
| Run 8: | 3:39 | 5:11 | faster than 97% |
| Wall balls: | 3:16 | 3:53 | faster than 96% |
| Roxzone: | 3:41 | 5:38 | faster than 94% |
| Runs (8 km) | 27:17 | 39:08 | faster than 98% |
| Stations (8) | 21:07 | ||
| Finish | 52:00 | 1:10:47 | 4th of 157 · faster than 98% |
Pro Men, 25-29 58:13 3rd of 199; 1st of 36 aged 25-29 29:17 25:15 3:45 Runs 29:17 · Stations 25:15 · Roxzone 3:45
3rd of 199 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:16 | faster than 97% |
| SkiErg: | 3:49 | 4:12 | faster than 96% |
| Run 2: | 3:30 | 4:25 | faster than 97% |
| Sled push: | 2:25 | 3:28 | faster than 97% |
| Run 3: | 3:41 | 4:52 | faster than 99% |
| Sled pull: | 3:38 | 5:12 | faster than 94% |
| Run 4: | 3:41 | 4:50 | faster than 98% |
| Burpee broad jump: | 2:32 | 4:09 | faster than 96% |
| Run 5: | 3:52 | 4:56 | faster than 96% |
| Row: | 3:54 | 4:30 | faster than 98% |
| Run 6: | 3:53 | 4:49 | faster than 95% |
| Farmers carry: | 1:32 | 1:56 | faster than 88% |
| Run 7: | 3:58 | 4:53 | faster than 95% |
| Sandbag lunges: | 3:30 | 4:39 | faster than 94% |
| Run 8: | 4:04 | 5:09 | faster than 94% |
| Wall balls: | 3:55 | 5:48 | faster than 94% |
| Roxzone: | 3:45 | 5:48 | faster than 97% |
| Runs (8 km) | 29:17 | 37:00 | faster than 98% |
| Stations (8) | 25:15 | ||
| Finish | 58:13 | 1:17:23 | 3rd of 199 · faster than 98% |
Pro Men, 25-29 59:45 4th of 224; 1st of 42 aged 25-29 29:15 26:04 4:31 Runs 29:15 · Stations 26:04 · Roxzone 4:31
4th of 224 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:37 | faster than 98% |
| SkiErg: | 3:46 | 4:13 | faster than 98% |
| Run 2: | 3:20 | 4:12 | faster than 97% |
| Sled push: | 2:36 | 3:38 | faster than 94% |
| Run 3: | 3:31 | 4:35 | faster than 99% |
| Sled pull: | 3:44 | 6:14 | faster than 97% |
| Run 4: | 3:32 | 4:38 | faster than 99% |
| Burpee broad jump: | 2:45 | 4:26 | faster than 96% |
| Run 5: | 3:39 | 4:43 | faster than 97% |
| Row: | 4:03 | 4:43 | faster than 99% |
| Run 6: | 3:38 | 4:38 | faster than 95% |
| Farmers carry: | 1:34 | 2:08 | faster than 90% |
| Run 7: | 3:38 | 4:42 | faster than 96% |
| Sandbag lunges: | 3:28 | 4:56 | faster than 94% |
| Run 8: | 4:14 | 5:37 | faster than 95% |
| Wall balls: | 4:08 | 6:14 | faster than 96% |
| Roxzone: | 4:31 | 7:12 | fastest in the field |
| Runs (8 km) | 29:15 | 37:53 | faster than 97% |
| Stations (8) | 26:04 | ||
| Finish | 59:45 | 1:22:07 | 4th of 224 · faster than 98% |
Doubles Mixed, team 30-39, with Terra Jackson 57:05 1st of 510; 1st of 232 aged 30-39 29:40 22:49 4:41 Runs 29:40 · Stations 22:49 · Roxzone 4:41
1st of 510 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 6:06 | fastest in the field |
| SkiErg: | 3:45 | 4:20 | faster than 98% |
| Run 2: | 3:27 | 5:22 | fastest in the field |
| Sled push: | 1:45 | 2:05 | faster than 84% |
| Run 3: | 3:33 | 5:39 | fastest in the field |
| Sled pull: | 2:59 | 4:06 | faster than 92% |
| Run 4: | 3:35 | 5:42 | fastest in the field |
| Burpee broad jump: | 2:15 | 3:24 | faster than 96% |
| Run 5: | 3:42 | 5:44 | fastest in the field |
| Row: | 4:01 | 4:57 | fastest in the field |
| Run 6: | 3:37 | 5:37 | fastest in the field |
| Farmers carry: | 1:31 | 1:46 | faster than 83% |
| Run 7: | 3:39 | 5:43 | fastest in the field |
| Sandbag lunges: | 3:02 | 3:55 | faster than 87% |
| Run 8: | 4:08 | 6:29 | fastest in the field |
| Wall balls: | 3:31 | 4:21 | faster than 97% |
| Roxzone: | 4:41 | 8:42 | fastest in the field |
| Runs (8 km) | 29:40 | 46:27 | fastest in the field |
| Stations (8) | 22:49 | ||
| Finish | 57:05 | 1:25:00 | 1st of 510 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Men
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | New York 2026 · best of 7 | 4:17 |
| Sled push | 2:25 | Chicago Navy Pier 2024 · best of 7 | 3:45 |
| Sled pull | 3:24 | tampa Oct Tamp · best of 7 | 5:43 |
| Burpee broad jump | 2:27 | Washington DC Sep 2026 · best of 7 | 4:25 |
| Row | 3:52 | tampa Oct Tamp · best of 7 | 4:35 |
| Farmers carry | 1:32 | Chicago Navy Pier 2024 · best of 7 | 2:11 |
| Sandbag lunges | 2:57 | Houston 2026 · best of 7 | 5:03 |
| Wall balls | 3:20 | Atlanta 2025 · best of 7 | 6:49 |
| Runs (8 km) | 27:18 | Atlanta 2025 · best of 7 | 36:58 |
| Roxzone | 3:12 | New York 2026 · best of 6 | 6:13 |
How to read
Each station's best across Colin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Ryan Kent7 races
- Greyson Kilgore2 races
- Chad Coleman1 race
- Ellie Dunlap1 race
- Jack Driscoll1 race
- Molly Genelin1 race
- Parker Bryant1 race
- Terra Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Washington DC Sep 2026, against 378 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 81%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 99% |
| Push | 92% |
| Pull | 96% |
| BBJ | 99% |
| Row | 99% |
| Carry | 81% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 92%
Sled pull faster than 96%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 81%
Sandbag lunges faster than 96%
Wall balls faster than 98%
Roxzone faster than 98%
Runs (8 km) faster than 98%
How much of the field Colin beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 0:47 faster
Sled pull 1:42 faster
Burpee broad jump 1:54 faster
Row 0:41 faster
Farmers carry 0:19 faster
Sandbag lunges 1:39 faster
Wall balls 3:00 faster
Roxzone 2:23 faster
Runs (8 km) 8:27 faster
Colin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:27 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Pro Men finisher
Colin56:46
Typical Pro Men1:17:49
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 27:43 running, 24:57 at the stations and 4:13 in the roxzone; the longest station was the SkiErg (3:55).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Colin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 3:30 |
| SkiErg | 3:55 | 4:21 |
| Run 2 | 3:26 | 4:21 |
| Sled push | 2:31 | 3:18 |
| Run 3 | 3:36 | 4:43 |
| Sled pull | 3:29 | 5:11 |
| Run 4 | 3:32 | 4:44 |
| Burpee broad jump | 2:27 | 4:21 |
| Run 5 | 3:35 | 4:43 |
| Row | 3:55 | 4:36 |
| Run 6 | 3:39 | 4:37 |
| Farmers carry | 1:38 | 1:57 |
| Run 7 | 3:39 | 4:42 |
| Sandbag lunges | 3:11 | 4:50 |
| Run 8 | 3:25 | 4:28 |
| Wall balls | 3:51 | 6:51 |
| Roxzone | 4:13 | 6:36 |
| Finish | 56:46 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 56:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
